AnotherSuccessfulShortcut
Last on at 10am, 19th May 2024
RS
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Miles
784 -
Miles
377 -
Miles
36
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| Recent Training | |||
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18th May
|
General | 2.1mi | 42:04 |
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18th May
|
General | 8.8mi | 3:14:12 |
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17th May
|
General | 1.4mi | 11:02 |
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17th May
|
General | 5mi | 51:32 |
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17th May
|
General | 4.7mi | 25:56 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:04 | 3:35 |
| 5k | 19:33 | 14:16 |
| 5mi | 33:54 | 23:46 |
| 10k | 50:31 | 30:18 |
| 10mi | 1:30:29 | 49:42 |
| Half | 2:05:49 | 1:06:24 |
| 20mi | 3:39:32 | 1:51:44 |
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| Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 22 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2024 | 0 | 340 | 175 | 135 | 134 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 784 |
| 2024 | 0 | 7 | 86 | 183 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 377 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
8mi,
2:18:22Run - General
1) 1mi - 17:20(17:20/mi) 95/117bpm [1646b/mi] 73cal 3.46/4.15mph
2) 1mi - 17:26(17:26/mi) 103/119bpm [1795b/mi] 78cal 3.44/7.6mph 3) 1mi - 17:58(17:58/mi) 102/111bpm [1832b/mi] 70cal 3.34/6.01mph 4) 1mi - 13:17(13:17/mi) 85/107bpm [1129b/mi] 32cal 4.52/13.15mph 5) 1mi - 18:18(18:18/mi) 96/123bpm [1757b/mi] 66cal 3.28/4.55mph 6) 1mi - 17:04(17:04/mi) 101/114bpm [1723b/mi] 67cal 3.52/3.84mph 7) 1mi - 18:14(18:14/mi) 92/122bpm [1678b/mi] 56cal 3.29/4.19mph 8) 1mi - 17:54(17:54/mi) 94/122bpm [1683b/mi] 61cal 3.35/4.7mph 9) 0.04mi - 51(19:18/mi) 109/118bpm [2103b/mi] 4cal 3.11/3.3mph  Add a comment
2.5mi,
46:11Run - General
1) 1mi - 17:05(17:05/mi) 79/138bpm [1350b/mi] 50cal 3.51/4.66mph
2) 1mi - 21:27(21:27/mi) 65/98bpm [1395b/mi] 30cal 2.8/4.15mph 3) 0.47mi - 7:38(16:06/mi) 99/120bpm [1594b/mi] 33cal 3.73/6.22mph Add a comment
1.5mi,
25:44Run - General
1) 1mi - 16:45(16:45/mi) 95/110bpm [1591b/mi] 70cal 3.58/4.59mph
2) 0.48mi - 8:58(18:46/mi) 99/107bpm [1858b/mi] 37cal 3.2/4.51mph Add a comment
1.1mi,
16:52Run - General
1) 1mi - 14:49(14:49/mi) 87/97bpm [1290b/mi] 51cal 4.05/4.74mph
2) 0.13mi - 2:02(16:01/mi) 84/86bpm [1345b/mi] 6cal 3.75/3.7mph Add a comment |
0.5mi,
10:34 Run - General
1) 0.54mi - 10:34(19:45/mi) 100/108bpm [1974b/mi] 51cal 3.04/5.26mph
Add a comment
4.3mi,
36:35Run - General
1) 1mi - 7:56(7:56/mi) 136/144bpm [1078b/mi] 77cal 7.57/8.35mph
2) 1mi - 8:30(8:30/mi) 144/180bpm [1223b/mi] 87cal 7.06/7.93mph 3) 1mi - 8:46(8:46/mi) 167/184bpm [1465b/mi] 106cal 6.84/7.7mph 4) 1mi - 8:35(8:35/mi) 169/188bpm [1451b/mi] 105cal 6.99/8.33mph 5) 0.29mi - 2:48(9:34/mi) 175/189bpm [1675b/mi] 36cal 6.27/7.87mph Add a comment |
6.6mi,
59:57 Run - General
1) 1mi - 9:00(9:00/mi) 122/133bpm [1097b/mi] 71cal 6.67/8.85mph
2) 1mi - 8:57(8:57/mi) 132/139bpm [1182b/mi] 78cal 6.7/7.41mph 3) 1mi - 9:15(9:15/mi) 133/145bpm [1229b/mi] 78cal 6.49/7.78mph 4) 1mi - 8:35(8:35/mi) 139/146bpm [1193b/mi] 79cal 6.99/8.12mph 5) 1mi - 9:11(9:11/mi) 135/142bpm [1239b/mi] 72cal 6.54/7.97mph 6) 1mi - 10:08(10:08/mi) 136/143bpm [1378b/mi] 79cal 5.92/8.31mph 7) 0.56mi - 4:52(8:41/mi) 136/144bpm [1181b/mi] 35cal 6.91/8.31mph Add a comment |
1.1mi,
17:33 Run - General
1) 1mi - 16:48(16:48/mi) 98/131bpm [1647b/mi] 76cal 3.57/5.32mph
2) 0.05mi - 45(14:30/mi) 94/96bpm [1362b/mi] 2cal 4.14/4.03mph Add a comment
0.5mi,
8:07Run - General
1) 0.54mi - 8:07(14:59/mi) 103/108bpm [1543b/mi] 42cal 4/5.8mph
Add a comment
6.5mi,
56:39Run - General
1) 1mi - 8:20(8:20/mi) 141/174bpm [1174b/mi] 85cal 7.21/8.81mph
2) 1mi - 8:31(8:31/mi) 157/165bpm [1337b/mi] 99cal 7.04/7.45mph 3) 1mi - 8:28(8:28/mi) 164/172bpm [1389b/mi] 103cal 7.09/7.68mph 4) 1mi - 10:11(10:11/mi) 162/173bpm [1649b/mi] 117cal 5.89/7.83mph 5) 1mi - 8:41(8:41/mi) 161/169bpm [1397b/mi] 102cal 6.91/7.83mph 6) 1mi - 8:23(8:23/mi) 157/161bpm [1316b/mi] 94cal 7.16/7.83mph 7) 0.5mi - 4:06(8:08/mi) 156/163bpm [1268b/mi] 43cal 7.38/8.16mph Add a comment
0.8mi,
7:32Run - General
1) 0.84mi - 7:32(9:00/mi) 135/146bpm [1215b/mi] 74cal 6.67/9.68mph
Add a comment |
11.3mi,
1:09:39 Bike - General
1) 3.11mi - 16:45(5:24/mi) 119/155bpm [642b/mi] 127cal 11.13/17.13mph
2) 3.11mi - 16:52(5:26/mi) 113/144bpm [613b/mi] 94cal 11.06/23.56mph 3) 3.11mi - 21:09(6:49/mi) 121/154bpm [824b/mi] 126cal 8.81/16.68mph 4) 1.94mi - 14:53(7:39/mi) 117/145bpm [895b/mi] 79cal 7.84/16.7mph Add a comment
1mi,
19:14Run - General
1) 0.96mi - 19:14(20:02/mi) 92/126bpm [1842b/mi] 78cal 3/6.28mph
Add a comment |
7.5mi,
1:19:01 Run - General
1) 1mi - 9:17(9:17/mi) 127/137bpm [1179b/mi] 80cal 6.46/7.31mph
2) 1mi - 9:38(9:38/mi) 122/137bpm [1176b/mi] 71cal 6.23/7.08mph 3) 1mi - 11:58(11:58/mi) 126/137bpm [1508b/mi] 87cal 5.01/6.53mph 4) 1mi - 11:06(11:06/mi) 123/139bpm [1366b/mi] 69cal 5.4/7.03mph 5) 1mi - 10:19(10:19/mi) 128/137bpm [1320b/mi] 70cal 5.82/6.72mph 6) 1mi - 10:39(10:39/mi) 129/144bpm [1374b/mi] 72cal 5.63/7.16mph 7) 1mi - 10:22(10:22/mi) 131/147bpm [1359b/mi] 69cal 5.78/7.08mph 8) 0.48mi - 5:41(11:43/mi) 135/149bpm [1582b/mi] 43cal 5.12/6.28mph Add a comment |
10.3mi,
1:09:27 Bike - General
1) 3.11mi - 17:41(5:42/mi) 113/151bpm [643b/mi] 113cal 10.54/23.34mph
2) 3.11mi - 22:04(7:06/mi) 120/158bpm [852b/mi] 141cal 8.45/15.47mph 3) 3.11mi - 22:03(7:06/mi) 113/148bpm [802b/mi] 107cal 8.46/19.18mph 4) 0.96mi - 7:39(8:00/mi) 120/134bpm [959b/mi] 42cal 7.5/13.15mph Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
|
7mi,
1:02:16 Run - General
1) 1mi - 9:08(9:08/mi) 135/148bpm [1233b/mi] 87cal 6.57/7.56mph
2) 1mi - 8:28(8:28/mi) 143/172bpm [1211b/mi] 87cal 7.09/8.58mph 3) 1mi - 8:31(8:31/mi) 152/169bpm [1295b/mi] 93cal 7.04/8.43mph 4) 1mi - 10:04(10:04/mi) 150/162bpm [1510b/mi] 106cal 5.96/8.75mph 5) 1mi - 8:30(8:30/mi) 151/167bpm [1284b/mi] 87cal 7.06/8.89mph 6) 1mi - 7:54(7:54/mi) 159/166bpm [1255b/mi] 90cal 7.6/8.77mph 7) 0.97mi - 9:41(10:01/mi) 155/172bpm [1553b/mi] 98cal 5.99/8.22mph Add a comment |
18.6mi,
2:15:12 Bike - General
1) 3.11mi - 20:16(6:31/mi) 121/139bpm [789b/mi] 151cal 9.2/17.39mph
2) 3.11mi - 20:20(6:33/mi) 122/157bpm [799b/mi] 131cal 9.16/18.35mph 3) 3.11mi - 23:27(7:33/mi) 118/151bpm [891b/mi] 128cal 7.95/21.98mph 4) 3.11mi - 23:40(7:37/mi) 121/153bpm [922b/mi] 142cal 7.88/21mph 5) 3.11mi - 24:29(7:53/mi) 119/153bpm [938b/mi] 136cal 7.61/20.43mph 6) 3.03mi - 23:00(7:35/mi) 128/161bpm [971b/mi] 162cal 7.91/19.89mph Add a comment |
4.1mi,
29:11 Bike - General
1) 3.11mi - 21:08(6:48/mi) 139/155bpm [946b/mi] 203cal 8.82/25.42mph
2) 1.04mi - 8:03(7:46/mi) 152/164bpm [1182b/mi] 87cal 7.72/15.49mph Add a comment
5mi,
50:40Run - General
1) 1mi - 8:53(8:53/mi) 140/172bpm [1243b/mi] 90cal 6.76/10.79mph
2) 1mi - 9:47(9:47/mi) 155/173bpm [1517b/mi] 111cal 6.13/8.85mph 3) 1mi - 11:06(11:06/mi) 155/175bpm [1721b/mi] 120cal 5.4/8.22mph 4) 1mi - 11:05(11:05/mi) 158/173bpm [1752b/mi] 125cal 5.41/7.99mph 5) 1mi - 9:26(9:26/mi) 160/172bpm [1509b/mi] 108cal 6.36/7.99mph 6) 0.03mi - 23(14:59/mi) 166/170bpm [2487b/mi] 4cal 4/7.49mph Add a comment
2.8mi,
16:18Bike - General
1) 2.75mi - 16:18(5:55/mi) 144/161bpm [852b/mi] 169cal 10.14/21.1mph
Add a comment |
0.4mi,
6:02 Run - General
1) 0.39mi - 6:02(15:22/mi) 77/82bpm [1183b/mi] 14cal 3.91/4.68mph
Add a comment
7.4mi,
48:26Bike - General
1) 3.11mi - 18:33(5:58/mi) 126/155bpm [752b/mi] 148cal 10.05/23.36mph
2) 3.11mi - 21:36(6:57/mi) 122/150bpm [848b/mi] 134cal 8.63/17.6mph 3) 1.22mi - 8:17(6:49/mi) 121/149bpm [825b/mi] 45cal 8.8/13.55mph Add a comment
2.4mi,
47:18Run - General
1) 1mi - 22:13(22:13/mi) 85/118bpm [1888b/mi] 71cal 2.7/4.01mph
2) 1mi - 18:14(18:14/mi) 67/97bpm [1222b/mi] 24cal 3.29/3.78mph 3) 0.39mi - 6:51(17:34/mi) 60/76bpm [1054b/mi] 6cal 3.42/3.44mph Add a comment |
6mi,
38:16 Cross - General
1) 6.01mi - 38:16(6:22/mi) 117/170bpm [745b/mi] 244cal 63/116rpm 9.42/20.41mph
Add a comment |
5mi,
2:05:42 Run - General
1) 1mi - 27:14(27:14/mi) 93/134bpm [2533b/mi] 108cal 2.2/3.99mph
2) 1mi - 21:00(21:00/mi) 93/109bpm [1954b/mi] 72cal 2.86/3.84mph 3) 1mi - 30:13(30:13/mi) 86/107bpm [2599b/mi] 82cal 1.99/3.7mph 4) 1mi - 25:54(25:54/mi) 98/149bpm [2538b/mi] 101cal 2.32/3.17mph 5) 1mi - 21:15(21:15/mi) 106/198bpm [2253b/mi] 92cal 2.82/3.65mph 6) 0mi - 5(17:34/mi) 98/99bpm [1721b/mi] 3.41/3.26mph Add a comment
20.6mi,
3:27:19Run - General
1) 1mi - 10:15(10:15/mi) 135/154bpm [1384b/mi] 97cal 5.85/8.22mph
2) 1mi - 9:40(9:40/mi) 142/160bpm [1372b/mi] 97cal 6.21/7.53mph 3) 1mi - 8:54(8:54/mi) 149/167bpm [1327b/mi] 95cal 6.74/7.06mph 4) 1mi - 9:00(9:00/mi) 147/156bpm [1324b/mi] 92cal 6.66/7.18mph 5) 1mi - 9:26(9:26/mi) 147/163bpm [1386b/mi] 91cal 6.37/8.64mph 6) 1mi - 9:44(9:44/mi) 143/149bpm [1393b/mi] 81cal 6.16/7.14mph 7) 1mi - 12:40(12:40/mi) 142/167bpm [1800b/mi] 98cal 4.73/6.7mph 8) 1mi - 10:13(10:13/mi) 135/158bpm [1379b/mi] 50cal 5.87/7.1mph 9) 1mi - 9:15(9:15/mi) 144/158bpm [1333b/mi] 75cal 6.48/7.08mph 10) 1mi - 9:20(9:20/mi) 141/149bpm [1316b/mi] 64cal 6.43/7.16mph 11) 1mi - 9:51(9:51/mi) 141/151bpm [1389b/mi] 64cal 6.09/6.85mph 12) 1mi - 9:36(9:36/mi) 145/151bpm [1393b/mi] 74cal 6.25/7.01mph 13) 1mi - 11:03(11:03/mi) 144/149bpm [1592b/mi] 76cal 5.43/6.93mph 14) 1mi - 9:25(9:25/mi) 146/182bpm [1374b/mi] 67cal 6.38/7.35mph 15) 1mi - 9:55(9:55/mi) 148/171bpm [1468b/mi] 74cal 6.05/6.97mph 16) 1mi - 10:40(10:40/mi) 144/156bpm [1535b/mi] 64cal 5.63/7.18mph 17) 1mi - 10:41(10:41/mi) 147/156bpm [1569b/mi] 73cal 5.62/6.99mph 18) 1mi - 10:01(10:01/mi) 146/158bpm [1462b/mi] 64cal 5.99/7.39mph 19) 1mi - 10:14(10:14/mi) 147/168bpm [1504b/mi] 67cal 5.86/6.64mph 20) 1mi - 11:28(11:28/mi) 153/163bpm [1754b/mi] 99cal 5.23/6.87mph 21) 0.6mi - 5:57(9:54/mi) 151/155bpm [1494b/mi] 47cal 6.06/6.66mph Add a comment |
6.9mi,
1:46:37 Run - General
1) 1mi - 19:04(19:04/mi) 142/168bpm [2708b/mi] 187cal 3.15/8.43mph
2) 1mi - 15:24(15:24/mi) 161/172bpm [2479b/mi] 177cal 3.9/9.48mph 3) 1mi - 19:16(19:16/mi) 148/172bpm [2852b/mi] 174cal 3.11/7.6mph 4) 1mi - 11:13(11:13/mi) 159/167bpm [1785b/mi] 125cal 5.35/8.66mph 5) 1mi - 13:15(13:15/mi) 161/172bpm [2134b/mi] 149cal 4.53/7.58mph 6) 1mi - 13:32(13:32/mi) 156/181bpm [2111b/mi] 126cal 4.43/8.06mph 7) 0.91mi - 14:52(16:24/mi) 164/180bpm [2689b/mi] 167cal 3.66/7.22mph Add a comment
0.9mi,
18:44Run - General
1) 0.91mi - 18:44(20:31/mi) 103/122bpm [2114b/mi] 91cal 2.92/3.67mph
Add a comment
4.7mi,
25:53Bike - General
1) 3.11mi - 15:17(4:55/mi) 137/156bpm [674b/mi] 145cal 12.2/25.07mph
2) 1.54mi - 10:35(6:53/mi) 133/149bpm [915b/mi] 86cal 8.72/17.87mph Add a comment
0.5mi,
3:45Bike - General
1) 0.52mi - 3:45(7:10/mi) 83/104bpm [595b/mi] 12cal 8.37/13.21mph
Add a comment |
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
8.7mi,
2:49:28 Run - General
1) 1mi - 16:04(16:04/mi) 108/119bpm [1735b/mi] 90cal 3.73/4.13mph
2) 1mi - 19:57(19:57/mi) 116/132bpm [2315b/mi] 118cal 3.01/3.92mph 3) 1mi - 18:06(18:06/mi) 122/150bpm [2209b/mi] 112cal 3.31/4.03mph 4) 1mi - 19:02(19:02/mi) 110/157bpm [2094b/mi] 73cal 3.15/4.05mph 5) 1mi - 20:58(20:58/mi) 105/141bpm [2201b/mi] 73cal 2.86/3.9mph 6) 1mi - 20:22(20:22/mi) 101/130bpm [2058b/mi] 65cal 2.95/3.65mph 7) 1mi - 20:03(20:03/mi) 110/131bpm [2206b/mi] 88cal 2.99/3.51mph 8) 1mi - 19:27(19:27/mi) 106/123bpm [2061b/mi] 73cal 3.08/3.97mph 9) 0.7mi - 15:27(21:56/mi) 111/136bpm [2435b/mi] 69cal 2.74/3.51mph Add a comment
3.8mi,
1:33:21Run - General
1) 1mi - 18:42(18:42/mi) 118/146bpm [2206b/mi] 129cal 3.21/7.53mph
2) 1mi - 31:57(31:57/mi) 97/146bpm [3098b/mi] 121cal 1.88/7.33mph 3) 1mi - 30:13(30:13/mi) 104/184bpm [3143b/mi] 140cal 1.99/7.08mph 4) 0.75mi - 12:30(16:39/mi) 131/161bpm [2182b/mi] 95cal 3.6/7.39mph Add a comment |
10.9mi,
1:06:36 Bike - General
1) 3.11mi - 19:21(6:14/mi) 101/122bpm [629b/mi] 95cal 9.63/23.56mph
2) 3.11mi - 17:34(5:39/mi) 114/121bpm [645b/mi] 100cal 10.61/31.79mph 3) 3.11mi - 16:10(5:12/mi) 111/139bpm [578b/mi] 79cal 11.53/28.39mph 4) 1.53mi - 13:31(8:51/mi) 121/162bpm [1072b/mi] 85cal 6.77/23.21mph Add a comment
0.6mi,
13:11Run - General
1) 0.59mi - 13:11(22:13/mi) 109/127bpm [2422b/mi] 76cal 2.7/3.38mph
Add a comment |
2.4mi,
51:11 Run - General
1) 1mi - 19:50(19:50/mi) 111/144bpm [2202b/mi] 114cal 3.02/9mph
2) 1mi - 25:09(25:09/mi) 101/140bpm [2539b/mi] 99cal 2.39/7.45mph 3) 0.38mi - 6:12(16:21/mi) 107/143bpm [1750b/mi] 26cal 3.67/9.08mph Add a comment
4.6mi,
29:12Bike - General
1) 3.11mi - 18:04(5:49/mi) 144/163bpm [837b/mi] 178cal 10.32/15.11mph
2) 1.53mi - 11:09(7:17/mi) 150/164bpm [1092b/mi] 114cal 8.24/15.82mph Add a comment
3.6mi,
24:14Bike - General
1) 3.11mi - 21:02(6:46/mi) 136/155bpm [921b/mi] 190cal 8.86/24.88mph
2) 0.5mi - 3:11(6:21/mi) 146/160bpm [926b/mi] 31cal 9.46/18.37mph Add a comment
6mi,
1:04:39Run - General
1) 1mi - 9:59(9:59/mi) 136/159bpm [1358b/mi] 94cal 6.01/8.75mph
2) 1mi - 10:10(10:10/mi) 136/149bpm [1383b/mi] 89cal 5.9/8.39mph 3) 1mi - 12:00(12:00/mi) 142/159bpm [1703b/mi] 110cal 5/9.02mph 4) 1mi - 11:01(11:01/mi) 141/172bpm [1553b/mi] 93cal 5.45/8.37mph 5) 1mi - 10:02(10:02/mi) 137/163bpm [1374b/mi] 73cal 5.98/8.45mph 6) 0.99mi - 11:27(11:35/mi) 140/179bpm [1621b/mi] 87cal 5.18/8.25mph Add a comment
0.7mi,
6:24Run - General
1) 0.73mi - 6:24(8:45/mi) 120/143bpm [1049b/mi] 47cal 6.86/8.43mph
Add a comment |
5.7mi,
44:24 Run - General
1) 0.57mi - 5:45(10:05/mi) 112/124bpm [1129b/mi] 37cal 5.95/6.39mph
2) 0.56mi - 4:09(7:25/mi) 130/147bpm [964b/mi] 36cal 8.09/11.35mph 3) 1mi - 7:56(7:56/mi) 141/157bpm [1120b/mi] 77cal 7.56/10.42mph 4) 1mi - 7:25(7:25/mi) 159/168bpm [1179b/mi] 84cal 8.09/9.27mph 5) 1mi - 7:44(7:44/mi) 163/172bpm [1260b/mi] 89cal 7.76/9.62mph 6) 1mi - 7:29(7:29/mi) 159/166bpm [1189b/mi] 83cal 8.02/8.93mph 7) 0.54mi - 3:56(7:18/mi) 160/163bpm [1168b/mi] 44cal 8.22/9mph Add a comment
1.7mi,
37:33Run - General
1) 1mi - 21:01(21:01/mi) 93/111bpm [1954b/mi] 82cal 2.86/3.49mph
2) 0.67mi - 16:33(24:33/mi) 86/116bpm [2111b/mi] 48cal 2.44/3.13mph Add a comment
4.8mi,
24:15Bike - General
1) 3.11mi - 16:48(5:25/mi) 120/142bpm [649b/mi] 118cal 11.09/19.54mph
2) 1.67mi - 7:27(4:27/mi) 121/147bpm [538b/mi] 48cal 13.49/17.72mph Add a comment
2.6mi,
47:41Walk - General
1) 1mi - 18:06(18:06/mi) 98/129bpm [1773b/mi] 79cal 3.32/3.82mph
2) 1mi - 18:32(18:32/mi) 86/103bpm [1594b/mi] 53cal 3.24/3.7mph 3) 0.61mi - 11:04(18:01/mi) 82/90bpm [1477b/mi] 27cal 3.33/3.74mph Add a comment |
5.5mi,
34:06 Bike - General
1) 3.11mi - 19:56(6:25/mi) 117/133bpm [751b/mi] 141cal 9.35/17.13mph
2) 2.39mi - 14:10(5:56/mi) 115/136bpm [683b/mi] 87cal 10.1/19.79mph Add a comment
7.5mi,
3:07:23Run - General
1) 1mi - 27:35(27:35/mi) 91/133bpm [2510b/mi] 110cal 2.17/3.82mph
2) 1mi - 22:53(22:53/mi) 84/105bpm [1922b/mi] 63cal 2.62/3.28mph 3) 1mi - 31:02(31:02/mi) 86/122bpm [2668b/mi] 96cal 1.93/3.51mph 4) 1mi - 27:23(27:23/mi) 98/154bpm [2684b/mi] 110cal 2.19/3.88mph 5) 1mi - 22:44(22:44/mi) 100/124bpm [2273b/mi] 88cal 2.64/4.3mph 6) 1mi - 24:06(24:06/mi) 96/141bpm [2313b/mi] 87cal 2.49/3.59mph 7) 1mi - 21:29(21:29/mi) 91/124bpm [1956b/mi] 69cal 2.79/3.57mph 8) 0.48mi - 10:12(21:02/mi) 100/121bpm [2103b/mi] 42cal 2.85/4.15mph Add a comment
2.5mi,
46:52Run - General
1) 1mi - 15:44(15:44/mi) 96/134bpm [1510b/mi] 71cal 3.81/7.72mph
2) 1mi - 21:32(21:32/mi) 80/110bpm [1722b/mi] 54cal 2.79/3.97mph 3) 0.5mi - 9:36(19:05/mi) 80/105bpm [1526b/mi] 23cal 3.15/3.34mph Add a comment |
2.2mi,
48:26 Run - General
1) 1mi - 25:04(25:04/mi) 85/107bpm [2130b/mi] 82cal 2.39/7.6mph
2) 1mi - 20:00(20:00/mi) 103/120bpm [2059b/mi] 91cal 3/3.88mph 3) 0.19mi - 3:23(17:34/mi) 99/115bpm [1740b/mi] 13cal 3.41/3.74mph Add a comment
10.1mi,
1:05:14Bike - General
1) 3.11mi - 20:54(6:44/mi) 138/185bpm [928b/mi] 196cal 8.92/14.36mph
2) 3.11mi - 19:50(6:23/mi) 140/163bpm [894b/mi] 181cal 9.4/13.67mph 3) 3.11mi - 20:09(6:29/mi) 138/159bpm [895b/mi] 163cal 9.25/15.45mph 4) 0.73mi - 4:21(5:58/mi) 125/168bpm [746b/mi] 20cal 10.05/15.67mph Add a comment
0.8mi,
26:22Run - General
1) 0.77mi - 26:22(34:14/mi) 93/149bpm [3184b/mi] 112cal 1.75/7.66mph
Add a comment
1.1mi,
23:53Run - General
1) 1mi - 20:44(20:44/mi) 123/161bpm [2550b/mi] 160cal 2.89/6.74mph
2) 0.13mi - 3:09(23:43/mi) 112/117bpm [2655b/mi] 15cal 2.53/3.03mph Add a comment
3.1mi,
21:10Run - General
1) 1mi - 6:57(6:57/mi) 128/137bpm [889b/mi] 62cal 8.64/9.18mph
2) 1mi - 7:07(7:07/mi) 145/166bpm [1031b/mi] 75cal 8.44/9.56mph 3) 1mi - 6:50(6:50/mi) 161/180bpm [1100b/mi] 82cal 8.78/11mph 4) 0.06mi - 17(4:42/mi) 178/181bpm [838b/mi] 4cal 12.75/12.04mph Add a comment |
2mi,
40:29 Run - General
1) 0.62mi - 11:23(18:19/mi) 71/100bpm [1301b/mi] 23cal 3.27/3.61mph
2) 0.62mi - 14:19(23:02/mi) 74/93bpm [1705b/mi] 31cal 2.6/4.3mph 3) 0.62mi - 12:32(20:10/mi) 87/119bpm [1754b/mi] 43cal 2.98/3.32mph 4) 0.11mi - 2:16(20:42/mi) 101/107bpm [2091b/mi] 11cal 2.9/3.15mph Add a comment
5.2mi,
41:41Bike - General
1) 3.11mi - 22:52(7:22/mi) 108/143bpm [795b/mi] 137cal 8.15/15.34mph
2) 2.11mi - 18:49(8:54/mi) 109/136bpm [971b/mi] 96cal 6.74/12.52mph Add a comment
6.2mi,
41:56Run - General
1) 0.62mi - 4:02(6:30/mi) 152/172bpm [989b/mi] 44cal 9.23/9.87mph
2) 0.62mi - 3:54(6:16/mi) 169/175bpm [1059b/mi] 49cal 9.58/9.91mph 3) 0.62mi - 4:02(6:29/mi) 174/178bpm [1127b/mi] 53cal 9.26/9.56mph 4) 0.62mi - 4:11(6:43/mi) 171/174bpm [1149b/mi] 54cal 8.93/9.02mph 5) 0.62mi - 4:26(7:09/mi) 168/174bpm [1200b/mi] 56cal 8.4/8.91mph 6) 0.62mi - 4:24(7:05/mi) 166/170bpm [1176b/mi] 54cal 8.47/8.66mph 7) 0.62mi - 4:27(7:10/mi) 168/173bpm [1204b/mi] 56cal 8.37/9.14mph 8) 0.62mi - 4:22(7:02/mi) 171/176bpm [1201b/mi] 56cal 8.54/8.97mph 9) 0.62mi - 4:26(7:08/mi) 170/176bpm [1213b/mi] 56cal 8.41/9mph 10) 0.6mi - 3:42(6:08/mi) 175/182bpm [1072b/mi] 49cal 9.79/15.26mph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.7mi,
31:48 Walk - General
1) 0.62mi - 11:05(17:51/mi) 103/132bpm [1839b/mi] 63cal 3.36/3.61mph
2) 0.62mi - 11:24(18:21/mi) 98/112bpm [1799b/mi] 51cal 3.27/3.65mph 3) 0.5mi - 9:18(18:44/mi) 94/109bpm [1761b/mi] 35cal 3.2/3.44mph Add a comment
3.1mi,
26:33Run - General
1) 0.62mi - 5:17(8:30/mi) 134/144bpm [1138b/mi] 54cal 7.06/9.73mph
2) 0.62mi - 5:17(8:30/mi) 136/145bpm [1157b/mi] 54cal 7.05/8.31mph 3) 0.62mi - 5:11(8:21/mi) 142/152bpm [1185b/mi] 56cal 7.19/7.78mph 4) 0.62mi - 5:25(8:44/mi) 140/144bpm [1222b/mi] 56cal 6.88/7.7mph 5) 0.62mi - 5:22(8:38/mi) 142/148bpm [1226b/mi] 56cal 6.95/7.85mph 6) 0mi - 1(4:57/mi) 136/136bpm [674b/mi] 12.12/7.16mph Add a comment
5.5mi,
33:00Bike - General
1) 3.11mi - 21:22(6:53/mi) 123/148bpm [846b/mi] 173cal 8.72/15.49mph
2) 2.34mi - 11:38(4:58/mi) 142/159bpm [706b/mi] 123cal 12.06/18.49mph Add a comment
3mi,
1:15:13Run - General
1) 0.62mi - 12:46(20:32/mi) 78/86bpm [1602b/mi] 34cal 2.92/3.32mph
2) 0.62mi - 16:07(25:57/mi) 71/100bpm [1842b/mi] 31cal 2.31/4.93mph 3) 0.62mi - 22:58(36:58/mi) 81/125bpm [2995b/mi] 67cal 1.62/3.55mph 4) 0.62mi - 12:23(19:56/mi) 101/123bpm [2014b/mi] 60cal 3.01/3.47mph 5) 0.55mi - 10:58(19:56/mi) 99/123bpm [1973b/mi] 47cal 3.01/3.53mph Add a comment
2mi,
42:36Run - General
1) 0.62mi - 10:55(17:34/mi) 93/104bpm [1633b/mi] 48cal 3.42/3.84mph
2) 0.62mi - 16:02(25:48/mi) 76/99bpm [1961b/mi] 36cal 2.33/3.8mph 3) 0.62mi - 12:34(20:13/mi) 79/108bpm [1597b/mi] 32cal 2.97/3.59mph 4) 0.17mi - 3:06(18:02/mi) 80/84bpm [1443b/mi] 8cal 3.33/3.61mph Add a comment |
11.5mi,
1:10:11 Bike - General
1) 3.11mi - 23:18(7:30/mi) 111/144bpm [833b/mi] 152cal 8/13.67mph
2) 3.11mi - 19:01(6:07/mi) 100/134bpm [612b/mi] 83cal 9.8/13.8mph 3) 3.11mi - 16:48(5:24/mi) 149/165bpm [806b/mi] 201cal 11.1/18.64mph 4) 2.17mi - 11:04(5:05/mi) 151/166bpm [769b/mi] 126cal 11.78/18.2mph Add a comment
3.4mi,
27:59Run - General
1) 0.62mi - 5:24(8:41/mi) 119/129bpm [1034b/mi] 44cal 6.9/8.22mph
2) 0.62mi - 5:13(8:23/mi) 131/139bpm [1098b/mi] 51cal 7.16/8.66mph 3) 0.62mi - 5:07(8:14/mi) 136/141bpm [1120b/mi] 52cal 7.28/7.89mph 4) 0.62mi - 5:00(8:03/mi) 140/147bpm [1127b/mi] 53cal 7.45/8.08mph 5) 0.62mi - 5:02(8:06/mi) 139/145bpm [1126b/mi] 51cal 7.41/8.39mph 6) 0.3mi - 2:13(7:21/mi) 143/150bpm [1052b/mi] 23cal 8.16/8.27mph Add a comment
2.8mi,
56:01Walk - General
1) 0.62mi - 11:04(17:49/mi) 89/106bpm [1586b/mi] 44cal 3.37/3.72mph
2) 0.62mi - 14:32(23:23/mi) 81/117bpm [1894b/mi] 41cal 2.57/3.99mph 3) 0.62mi - 12:14(19:41/mi) 82/111bpm [1615b/mi] 35cal 3.05/3.86mph 4) 0.62mi - 11:38(18:44/mi) 75/92bpm [1405b/mi] 24cal 3.2/3.61mph 5) 0.31mi - 6:33(21:16/mi) 77/80bpm [1638b/mi] 15cal 2.82/3.59mph Add a comment |
1.5mi,
32:42 Run - General
1) 0.62mi - 13:31(21:45/mi) 96/107bpm [2087b/mi] 65cal 2.76/3.53mph
2) 0.62mi - 13:17(21:22/mi) 100/105bpm [2137b/mi] 62cal 2.81/3.26mph 3) 0.28mi - 5:55(20:57/mi) 100/105bpm [2094b/mi] 26cal 2.87/3.15mph Add a comment
3.4mi,
26:40Run - General
1) 0.62mi - 5:04(8:09/mi) 108/114bpm [880b/mi] 34cal 7.36/7.93mph
2) 0.62mi - 4:51(7:49/mi) 113/120bpm [883b/mi] 34cal 7.67/8.56mph 3) 0.62mi - 4:41(7:33/mi) 116/135bpm [875b/mi] 34cal 7.95/8.33mph 4) 0.62mi - 4:43(7:36/mi) 139/152bpm [1056b/mi] 50cal 7.9/8.45mph 5) 0.62mi - 5:09(8:18/mi) 148/155bpm [1228b/mi] 62cal 7.23/8.25mph 6) 0.29mi - 2:11(7:30/mi) 154/156bpm [1155b/mi] 27cal 8/8.39mph Add a comment
9mi,
59:06Bike - General
1) 3.11mi - 17:31(5:38/mi) 129/153bpm [728b/mi] 164cal 10.64/17.39mph
2) 3.11mi - 20:02(6:27/mi) 127/149bpm [819b/mi] 163cal 9.31/16.09mph 3) 2.82mi - 21:33(7:38/mi) 132/157bpm [1007b/mi] 171cal 7.87/16.66mph Add a comment
3.2mi,
59:33Walk - General
1) 0.62mi - 9:10(14:46/mi) 115/157bpm [1697b/mi] 69cal 4.06/8.37mph
2) 0.62mi - 12:49(20:38/mi) 87/119bpm [1796b/mi] 43cal 2.91/3.7mph 3) 0.62mi - 11:49(19:01/mi) 99/151bpm [1883b/mi] 53cal 3.15/3.8mph 4) 0.62mi - 12:13(19:39/mi) 92/122bpm [1808b/mi] 44cal 3.05/3.61mph 5) 0.62mi - 11:21(18:15/mi) 94/105bpm [1716b/mi] 43cal 3.29/3.65mph 6) 0.06mi - 2:11(37:27/mi) 105/125bpm [3932b/mi] 11cal 1.6/3.38mph Add a comment |
7.1mi,
59:05 Run - General
1) 0.62mi - 6:22(10:16/mi) 134/140bpm [1375b/mi] 67cal 5.85/8.45mph
2) 0.62mi - 5:01(8:04/mi) 138/144bpm [1114b/mi] 55cal 7.43/8.68mph 3) 0.62mi - 4:42(7:34/mi) 142/148bpm [1075b/mi] 53cal 7.93/8.66mph 4) 0.62mi - 4:56(7:56/mi) 149/168bpm [1182b/mi] 58cal 7.56/7.99mph 5) 0.62mi - 5:03(8:08/mi) 147/153bpm [1195b/mi] 58cal 7.38/8.43mph 6) 0.62mi - 5:35(8:59/mi) 141/152bpm [1268b/mi] 56cal 6.67/7.72mph 7) 0.62mi - 5:44(9:14/mi) 131/141bpm [1209b/mi] 41cal 6.5/7.93mph 8) 0.62mi - 5:16(8:29/mi) 138/151bpm [1170b/mi] 47cal 7.08/7.51mph 9) 0.62mi - 4:55(7:55/mi) 138/148bpm [1092b/mi] 43cal 7.58/9.39mph 10) 0.62mi - 5:08(8:16/mi) 163/184bpm [1347b/mi] 66cal 7.26/8.01mph 11) 0.62mi - 4:54(7:53/mi) 167/181bpm [1318b/mi] 65cal 7.61/8.27mph 12) 0.22mi - 1:28(6:43/mi) 165/170bpm [1107b/mi] 19cal 8.94/8.97mph Add a comment
3.6mi,
1:25:55Walk - General
1) 0.62mi - 10:51(17:28/mi) 85/93bpm [1484b/mi] 39cal 3.44/3.8mph
2) 0.62mi - 14:25(23:13/mi) 82/96bpm [1903b/mi] 45cal 2.59/3.7mph 3) 0.62mi - 16:05(25:52/mi) 90/110bpm [2329b/mi] 60cal 2.32/3.53mph 4) 0.62mi - 20:23(32:49/mi) 92/138bpm [3019b/mi] 80cal 1.83/3.34mph 5) 0.62mi - 13:35(21:52/mi) 98/113bpm [2143b/mi] 58cal 2.74/3.57mph 6) 0.49mi - 10:35(21:44/mi) 98/113bpm [2129b/mi] 43cal 2.76/3.55mph Add a comment |
1.4mi,
11:02 Bike - General
1) 1.4mi - 11:02(7:54/mi) 112/150bpm [885b/mi] 78cal 7.6/19.33mph
Add a comment
5mi,
51:32Bike - General
1) 3.11mi - 21:48(7:01/mi) 137/160bpm [961b/mi] 215cal 8.55/14.07mph
2) 1.9mi - 29:44(15:41/mi) 107/151bpm [1678b/mi] 154cal 3.83/9.91mph Add a comment
4.7mi,
25:56Bike - General
1) 3.11mi - 16:01(5:09/mi) 134/156bpm [691b/mi] 160cal 11.63/17.99mph
2) 1.61mi - 9:54(6:09/mi) 142/148bpm [873b/mi] 109cal 9.76/17.62mph Add a comment
3.1mi,
1:21:46Run - General
1) 0.62mi - 11:17(18:09/mi) 80/83bpm [1452b/mi] 33cal 3.31/3.57mph
2) 0.62mi - 15:14(24:31/mi) 86/111bpm [2108b/mi] 53cal 2.45/3.57mph 3) 0.62mi - 28:56(46:34/mi) 90/145bpm [4191b/mi] 109cal 1.29/3.4mph 4) 0.62mi - 14:08(22:45/mi) 85/95bpm [1934b/mi] 44cal 2.64/3.7mph 5) 0.62mi - 12:09(19:34/mi) 89/96bpm [1741b/mi] 42cal 3.07/3.55mph 6) 0mi - 2(14:18/mi) 87/87bpm [1244b/mi] 4.2/3.01mph Add a comment |
2.1mi,
42:04 Run - General
1) 0.62mi - 11:44(18:54/mi) 108/128bpm [2040b/mi] 75cal 3.18/4.17mph
2) 0.62mi - 13:25(21:35/mi) 111/127bpm [2395b/mi] 82cal 2.78/3.8mph 3) 0.62mi - 11:36(18:40/mi) 114/126bpm [2128b/mi] 70cal 3.21/3.67mph 4) 0.28mi - 5:19(19:00/mi) 111/114bpm [2109b/mi] 28cal 3.16/3.49mph Add a comment
8.8mi,
3:14:12Run - General
1) 0.62mi - 10:58(17:38/mi) 113/166bpm [1993b/mi] 82cal 3.4/7.58mph
2) 0.62mi - 10:55(17:35/mi) 156/169bpm [2742b/mi] 136cal 3.41/7.49mph 3) 0.62mi - 9:54(15:55/mi) 151/164bpm [2404b/mi] 115cal 3.77/7.85mph 4) 0.62mi - 14:15(22:56/mi) 161/187bpm [3691b/mi] 180cal 2.62/6.12mph 5) 0.62mi - 16:23(26:22/mi) 155/187bpm [4088b/mi] 171cal 2.27/9.04mph 6) 0.62mi - 10:34(17:00/mi) 155/176bpm [2636b/mi] 112cal 3.53/7.64mph 7) 0.62mi - 20:49(33:30/mi) 145/178bpm [4858b/mi] 152cal 1.79/6.51mph 8) 0.62mi - 12:55(20:47/mi) 151/180bpm [3138b/mi] 122cal 2.89/6.78mph 9) 0.62mi - 12:46(20:33/mi) 153/177bpm [3144b/mi] 120cal 2.92/7.93mph 10) 0.62mi - 16:43(26:53/mi) 150/181bpm [4034b/mi] 134cal 2.23/6.68mph 11) 0.62mi - 27:26(44:10/mi) 149/182bpm [6580b/mi] 193cal 1.36/4.42mph 12) 0.62mi - 9:45(15:42/mi) 156/180bpm [2450b/mi] 95cal 3.82/8.79mph 13) 0.62mi - 9:12(14:49/mi) 160/181bpm [2370b/mi] 100cal 4.05/7.91mph 14) 0.62mi - 10:39(17:08/mi) 161/183bpm [2757b/mi] 109cal 3.5/7.99mph 15) 0.12mi - 59(8:09/mi) 166/172bpm [1352b/mi] 12cal 7.37/7.53mph Add a comment |
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