JamieA
Last on at 9am, 8th Mar 2024
RS
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Miles
630
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| Recent Training | |||
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18th May
|
General | 3.2mi | 27:27 |
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18th May
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General | 3.1mi | 18:01 |
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17th May
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General | 5.7mi | 42:24 |
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16th May
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General | 3.1mi | 27:12 |
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15th May
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General | 6mi | 48:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:34 |
| 5k | 17:49 |
| 5mi | 31:20 |
| 10k | 39:40 |
| 10mi | 1:11:25 |
| Half | 1:33:51 |
| 20mi | 2:49:00 |
| Mara | 5:43:24 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 215 | 298 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 630 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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8.6mi,
1:14:24Run - General
1) 0.62mi - 5:37(9:02/mi) 135/154bpm [1219b/mi] 79cal
2) 0.62mi - 5:08(8:15/mi) 157/168bpm [1295b/mi] 81cal 3) 0.62mi - 5:17(8:30/mi) 163/170bpm [1387b/mi] 82cal 4) 0.62mi - 5:20(8:35/mi) 161/167bpm [1381b/mi] 80cal 5) 0.62mi - 5:20(8:35/mi) 166/172bpm [1426b/mi] 85cal 6) 0.62mi - 5:49(9:22/mi) 158/168bpm [1480b/mi] 84cal 7) 0.62mi - 5:29(8:49/mi) 164/172bpm [1446b/mi] 86cal 8) 0.62mi - 5:05(8:11/mi) 164/169bpm [1341b/mi] 82cal 9) 0.62mi - 5:16(8:28/mi) 165/170bpm [1398b/mi] 82cal 10) 0.62mi - 5:16(8:29/mi) 167/175bpm [1417b/mi] 84cal 11) 0.62mi - 5:18(8:32/mi) 170/177bpm [1450b/mi] 84cal 12) 0.62mi - 5:38(9:04/mi) 162/174bpm [1468b/mi] 80cal 13) 0.62mi - 5:28(8:48/mi) 164/173bpm [1444b/mi] 80cal 14) 0.49mi - 4:24(9:04/mi) 165/176bpm [1495b/mi] 66cal  Add a comment |
4.6mi,
50:10 Run - General
1) 0.62mi - 6:03(9:44/mi) 135/145bpm [1314b/mi] 78cal
2) 0.62mi - 6:59(11:14/mi) 147/158bpm [1652b/mi] 99cal 3) 0.62mi - 6:05(9:48/mi) 154/163bpm [1509b/mi] 87cal 4) 0.62mi - 7:57(12:48/mi) 147/159bpm [1881b/mi] 105cal 5) 0.62mi - 7:15(11:41/mi) 146/160bpm [1705b/mi] 92cal 6) 0.62mi - 6:05(9:48/mi) 150/159bpm [1470b/mi] 86cal 7) 0.62mi - 6:43(10:49/mi) 148/161bpm [1600b/mi] 89cal 8) 0.25mi - 3:02(12:01/mi) 151/158bpm [1814b/mi] 41cal Add a comment
7.9mi,
1:06:01Run - Treadmill
1) 0.62mi - 4:42(7:34/mi) 128/140bpm [969b/mi] 59cal
2) 0.62mi - 4:41(7:32/mi) 139/146bpm [1048b/mi] 67cal 3) 0.62mi - 5:14(8:26/mi) 134/148bpm [1129b/mi] 66cal 4) 0.05mi - 25(8:13/mi) 140/141bpm [1150b/mi] 5cal 5) 0.54mi - 4:00(7:27/mi) 152/159bpm [1131b/mi] 66cal 6) 0.21mi - 3:05(14:47/mi) 136/157bpm [2011b/mi] 36cal 7) 0.53mi - 4:00(7:32/mi) 148/159bpm [1115b/mi] 60cal 8) 0.28mi - 3:00(10:42/mi) 146/155bpm [1563b/mi] 43cal 9) 0.54mi - 4:00(7:28/mi) 152/160bpm [1135b/mi] 62cal 10) 0.32mi - 3:00(9:18/mi) 147/154bpm [1367b/mi] 42cal 11) 0.54mi - 4:00(7:25/mi) 159/183bpm [1180b/mi] 64cal 12) 0.35mi - 3:00(8:30/mi) 164/183bpm [1394b/mi] 53cal 13) 0.54mi - 4:00(7:23/mi) 163/176bpm [1203b/mi] 69cal 14) 0.24mi - 2:54(11:55/mi) 149/168bpm [1776b/mi] 36cal 15) 0.54mi - 4:00(7:23/mi) 160/174bpm [1182b/mi] 65cal 16) 0.32mi - 2:58(9:21/mi) 155/169bpm [1448b/mi] 42cal 17) 0.55mi - 4:00(7:20/mi) 159/167bpm [1166b/mi] 64cal 18) 0.35mi - 3:58(11:23/mi) 137/162bpm [1559b/mi] 33cal 19) 0.14mi - 1:04(7:32/mi) 137/142bpm [1033b/mi] 7cal Add a comment |
12mi,
1:29:49 Run - General
1) 0.62mi - 4:47(7:42/mi) 127/137bpm [977b/mi] 72cal
2) 0.62mi - 4:40(7:30/mi) 136/141bpm [1020b/mi] 77cal 3) 0.62mi - 4:31(7:16/mi) 136/153bpm [989b/mi] 72cal 4) 0.62mi - 4:43(7:36/mi) 147/154bpm [1118b/mi] 79cal 5) 0.62mi - 4:37(7:26/mi) 161/176bpm [1197b/mi] 80cal 6) 0.62mi - 4:36(7:25/mi) 174/182bpm [1290b/mi] 80cal 7) 0.62mi - 4:40(7:30/mi) 170/175bpm [1276b/mi] 82cal 8) 0.62mi - 4:38(7:27/mi) 176/187bpm [1312b/mi] 85cal 9) 0.62mi - 4:36(7:23/mi) 174/186bpm [1286b/mi] 83cal 10) 0.62mi - 4:31(7:16/mi) 169/175bpm [1228b/mi] 75cal 11) 0.62mi - 4:33(7:20/mi) 172/181bpm [1261b/mi] 79cal 12) 0.62mi - 4:36(7:24/mi) 176/182bpm [1303b/mi] 83cal 13) 0.62mi - 4:32(7:18/mi) 178/185bpm [1300b/mi] 80cal 14) 0.62mi - 4:42(7:34/mi) 171/176bpm [1294b/mi] 77cal 15) 0.62mi - 4:42(7:34/mi) 171/178bpm [1295b/mi] 83cal 16) 0.62mi - 4:49(7:46/mi) 175/193bpm [1358b/mi] 83cal 17) 0.62mi - 4:40(7:31/mi) 170/176bpm [1278b/mi] 76cal 18) 0.62mi - 4:46(7:41/mi) 170/175bpm [1306b/mi] 83cal 19) 0.62mi - 4:58(8:00/mi) 169/180bpm [1352b/mi] 77cal 20) 0.14mi - 1:11(8:22/mi) 167/170bpm [1397b/mi] 19cal Add a comment |
8.8mi,
1:00:59 Run - General
1) 0.62mi - 4:55(7:55/mi) 127/138bpm [1005b/mi] 74cal
2) 0.62mi - 4:50(7:46/mi) 143/150bpm [1112b/mi] 76cal 3) 0.62mi - 4:49(7:44/mi) 151/160bpm [1169b/mi] 77cal 4) 0.06mi - 27(7:49/mi) 157/159bpm [1227b/mi] 7cal 5) 0.62mi - 3:57(6:22/mi) 158/164bpm [1006b/mi] 74cal 6) 0.62mi - 3:42(5:57/mi) 164/176bpm [976b/mi] 74cal 7) 0.62mi - 3:44(6:00/mi) 156/166bpm [936b/mi] 74cal 8) 0.62mi - 3:54(6:17/mi) 164/169bpm [1031b/mi] 74cal 9) 0.62mi - 3:39(5:53/mi) 159/165bpm [934b/mi] 70cal 10) 0.62mi - 3:46(6:04/mi) 164/169bpm [995b/mi] 73cal 11) 0.62mi - 3:46(6:03/mi) 164/170bpm [993b/mi] 73cal 12) 0.62mi - 4:12(6:45/mi) 162/166bpm [1094b/mi] 74cal 13) 0.62mi - 3:43(5:59/mi) 160/165bpm [958b/mi] 71cal 14) 0.1mi - 37(6:13/mi) 157/159bpm [975b/mi] 13cal 15) 0.62mi - 6:04(9:45/mi) 160/170bpm [1561b/mi] 86cal 16) 0.46mi - 3:56(8:39/mi) 165/170bpm [1427b/mi] 61cal 17) 0.11mi - 59(9:00/mi) 167/172bpm [1504b/mi] 16cal Add a comment |
2.3mi,
17:55 Run - General
1) 0.62mi - 4:59(8:01/mi) 136/149bpm [1090b/mi] 78cal
2) 0.62mi - 4:46(7:40/mi) 144/154bpm [1103b/mi] 80cal 3) 0.62mi - 4:58(8:00/mi) 155/169bpm [1239b/mi] 82cal 4) 0.44mi - 3:13(7:17/mi) 167/172bpm [1217b/mi] 61cal Add a comment |
9.5mi,
1:16:46 Run - General
1) 0.62mi - 5:15(8:27/mi) 137/148bpm [1158b/mi] 78cal
2) 0.62mi - 4:49(7:45/mi) 151/160bpm [1170b/mi] 77cal 3) 0.62mi - 4:47(7:41/mi) 166/177bpm [1276b/mi] 83cal 4) 0.62mi - 4:49(7:46/mi) 170/176bpm [1320b/mi] 84cal 5) 0.62mi - 4:56(7:56/mi) 167/174bpm [1325b/mi] 85cal 6) 0.62mi - 4:54(7:54/mi) 170/176bpm [1342b/mi] 83cal 7) 0.62mi - 4:54(7:54/mi) 173/183bpm [1366b/mi] 83cal 8) 0.62mi - 5:21(8:37/mi) 173/184bpm [1490b/mi] 92cal 9) 0.62mi - 5:08(8:15/mi) 170/178bpm [1402b/mi] 83cal 10) 0.62mi - 4:59(8:02/mi) 168/174bpm [1349b/mi] 78cal 11) 0.62mi - 5:02(8:06/mi) 169/175bpm [1370b/mi] 81cal 12) 0.62mi - 5:10(8:19/mi) 172/178bpm [1432b/mi] 86cal 13) 0.62mi - 5:08(8:16/mi) 167/177bpm [1381b/mi] 88cal 14) 0.62mi - 5:09(8:17/mi) 168/172bpm [1391b/mi] 83cal 15) 0.62mi - 5:20(8:36/mi) 166/174bpm [1427b/mi] 86cal 16) 0.13mi - 1:04(8:12/mi) 168/171bpm [1376b/mi] 18cal Add a comment |
21.3mi,
2:58:49 Run - General
1) 0.62mi - 5:27(8:46/mi) 123/138bpm [1079b/mi] 78cal
2) 0.62mi - 5:06(8:13/mi) 134/140bpm [1100b/mi] 75cal 3) 0.62mi - 5:10(8:20/mi) 139/147bpm [1158b/mi] 84cal 4) 0.62mi - 4:59(8:02/mi) 145/155bpm [1164b/mi] 77cal 5) 0.62mi - 5:03(8:08/mi) 152/159bpm [1237b/mi] 80cal 6) 0.62mi - 5:03(8:08/mi) 149/158bpm [1212b/mi] 81cal 7) 0.62mi - 5:19(8:34/mi) 152/159bpm [1302b/mi] 83cal 8) 0.62mi - 6:07(9:50/mi) 152/167bpm [1495b/mi] 89cal 9) 0.62mi - 6:23(10:16/mi) 146/164bpm [1499b/mi] 87cal 10) 0.62mi - 7:10(11:33/mi) 148/157bpm [1708b/mi] 101cal 11) 0.62mi - 6:36(10:37/mi) 156/163bpm [1657b/mi] 97cal 12) 0.62mi - 5:18(8:32/mi) 158/162bpm [1348b/mi] 81cal 13) 0.62mi - 5:14(8:26/mi) 162/171bpm [1366b/mi] 79cal 14) 0.24mi - 2:03(8:43/mi) 163/170bpm [1420b/mi] 32cal 15) 0.62mi - 4:49(7:46/mi) 158/166bpm [1227b/mi] 80cal 16) 0.62mi - 4:38(7:28/mi) 162/172bpm [1210b/mi] 78cal 17) 0.62mi - 4:25(7:06/mi) 168/174bpm [1193b/mi] 80cal 18) 0.16mi - 1:07(6:58/mi) 167/170bpm [1163b/mi] 20cal 19) 0.62mi - 5:36(9:01/mi) 156/169bpm [1408b/mi] 82cal 20) 0.52mi - 4:24(8:23/mi) 161/165bpm [1350b/mi] 66cal 21) 0.62mi - 4:28(7:12/mi) 168/176bpm [1209b/mi] 80cal 22) 0.62mi - 4:23(7:04/mi) 175/183bpm [1235b/mi] 79cal 23) 0.62mi - 4:25(7:07/mi) 178/186bpm [1265b/mi] 78cal 24) 0.24mi - 1:43(7:16/mi) 174/182bpm [1265b/mi] 31cal 25) 0.62mi - 5:51(9:25/mi) 164/176bpm [1545b/mi] 76cal 26) 0.51mi - 4:09(8:10/mi) 165/172bpm [1348b/mi] 63cal 27) 0.62mi - 4:11(6:44/mi) 173/179bpm [1165b/mi] 72cal 28) 0.62mi - 4:19(6:56/mi) 176/183bpm [1220b/mi] 76cal 29) 0.62mi - 4:16(6:51/mi) 182/190bpm [1248b/mi] 78cal 30) 0.32mi - 2:15(7:05/mi) 176/181bpm [1245b/mi] 38cal 31) 0.62mi - 5:40(9:08/mi) 158/177bpm [1442b/mi] 78cal 32) 0.52mi - 4:20(8:16/mi) 162/170bpm [1340b/mi] 69cal 33) 0.62mi - 5:11(8:21/mi) 162/167bpm [1351b/mi] 76cal 34) 0.62mi - 5:06(8:13/mi) 164/169bpm [1348b/mi] 79cal 35) 0.62mi - 5:49(9:22/mi) 159/167bpm [1490b/mi] 79cal 36) 0.62mi - 5:31(8:52/mi) 161/167bpm [1428b/mi] 80cal 37) 0.62mi - 5:37(9:03/mi) 162/170bpm [1465b/mi] 81cal 38) 0.15mi - 1:34(10:48/mi) 164/169bpm [1770b/mi] 20cal Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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6.2mi,
50:25 Run - General
1) 0.62mi - 5:01(8:04/mi) 119/135bpm [960b/mi] 73cal
2) 0.62mi - 5:24(8:41/mi) 124/131bpm [1077b/mi] 76cal 3) 0.62mi - 4:48(7:43/mi) 137/145bpm [1058b/mi] 76cal 4) 0.62mi - 4:57(7:57/mi) 145/152bpm [1153b/mi] 82cal 5) 0.62mi - 5:14(8:25/mi) 123/146bpm [1035b/mi] 81cal 6) 0.62mi - 4:55(7:55/mi) 135/146bpm [1069b/mi] 80cal 7) 0.62mi - 4:50(7:47/mi) 144/152bpm [1121b/mi] 81cal 8) 0.62mi - 5:07(8:14/mi) 142/148bpm [1169b/mi] 78cal 9) 0.62mi - 4:44(7:37/mi) 140/147bpm [1065b/mi] 76cal 10) 0.62mi - 5:11(8:21/mi) 133/146bpm [1110b/mi] 79cal 11) 0.03mi - 15(8:50/mi) 133/134bpm [1176b/mi] 4cal Add a comment |
8.1mi,
1:07:54 Run - Treadmill
1) 0.62mi - 4:53(7:52/mi) 123/137bpm [968b/mi] 57cal
2) 0.62mi - 4:41(7:32/mi) 137/143bpm [1033b/mi] 65cal 3) 0.62mi - 4:51(7:49/mi) 134/149bpm [1046b/mi] 60cal 4) 0.07mi - 34(7:54/mi) 142/145bpm [1122b/mi] 8cal 5) 0.62mi - 4:43(7:36/mi) 145/150bpm [1102b/mi] 70cal 6) 0.04mi - 17(7:34/mi) 147/147bpm [1113b/mi] 4cal 7) 0.25mi - 2:00(7:55/mi) 149/152bpm [1180b/mi] 31cal 8) 0.62mi - 4:40(7:31/mi) 152/157bpm [1142b/mi] 75cal 9) 0.04mi - 20(7:38/mi) 149/151bpm [1139b/mi] 5cal 10) 0.07mi - 2:00(27:04/mi) 128/151bpm [3465b/mi] 18cal 11) 0.62mi - 4:26(7:09/mi) 144/154bpm [1029b/mi] 58cal 12) 0.08mi - 34(7:06/mi) 156/163bpm [1108b/mi] 9cal 13) 0.1mi - 2:00(20:55/mi) 138/165bpm [2887b/mi] 22cal 14) 0.62mi - 4:29(7:13/mi) 150/162bpm [1082b/mi] 65cal 15) 0.07mi - 31(7:20/mi) 159/161bpm [1166b/mi] 9cal 16) 0.08mi - 2:00(26:21/mi) 135/160bpm [3558b/mi] 20cal 17) 0.62mi - 4:30(7:15/mi) 158/171bpm [1144b/mi] 72cal 18) 0.07mi - 30(7:19/mi) 172/174bpm [1258b/mi] 9cal 19) 0.08mi - 2:00(25:50/mi) 140/172bpm [3617b/mi] 21cal 20) 0.62mi - 4:36(7:25/mi) 155/170bpm [1150b/mi] 70cal 21) 0.05mi - 24(7:14/mi) 170/171bpm [1229b/mi] 7cal 22) 0.12mi - 2:00(16:27/mi) 143/172bpm [2351b/mi] 23cal 23) 0.62mi - 4:34(7:21/mi) 162/171bpm [1190b/mi] 78cal 24) 0.62mi - 4:57(7:59/mi) 168/178bpm [1340b/mi] 90cal 25) 0.06mi - 29(7:27/mi) 171/172bpm [1275b/mi] 9cal 26) 0.12mi - 54(7:26/mi) 172/174bpm [1277b/mi] 17cal Add a comment |
5mi,
49:50 Run - General
1) 0.62mi - 5:29(8:50/mi) 137/150bpm [1210b/mi] 85cal
2) 0.62mi - 7:42(12:24/mi) 147/165bpm [1823b/mi] 120cal 3) 0.62mi - 7:04(11:22/mi) 146/163bpm [1660b/mi] 101cal 4) 0.62mi - 5:44(9:13/mi) 156/170bpm [1438b/mi] 90cal 5) 0.62mi - 5:50(9:23/mi) 153/166bpm [1437b/mi] 82cal 6) 0.62mi - 6:17(10:07/mi) 143/164bpm [1446b/mi] 84cal 7) 0.62mi - 7:11(11:33/mi) 137/167bpm [1582b/mi] 72cal 8) 0.6mi - 4:33(7:35/mi) 171/184bpm [1297b/mi] 76cal Add a comment |
9mi,
1:04:23 Run - General
1) 0.62mi - 5:35(9:00/mi) 122/140bpm [1097b/mi] 78cal
2) 0.62mi - 4:58(8:00/mi) 136/154bpm [1088b/mi] 73cal 3) 0.58mi - 4:27(7:41/mi) 145/157bpm [1115b/mi] 76cal 4) 0.62mi - 3:42(5:58/mi) 154/166bpm [918b/mi] 74cal 5) 0.62mi - 3:39(5:52/mi) 158/165bpm [927b/mi] 76cal 6) 0.62mi - 3:43(5:58/mi) 165/169bpm [986b/mi] 76cal 7) 0.15mi - 56(6:10/mi) 165/167bpm [1018b/mi] 18cal 8) 0.3mi - 3:00(9:51/mi) 158/167bpm [1556b/mi] 43cal 9) 0.62mi - 3:37(5:49/mi) 150/155bpm [871b/mi] 72cal 10) 0.62mi - 3:43(5:59/mi) 160/167bpm [957b/mi] 79cal 11) 0.62mi - 3:48(6:07/mi) 170/175bpm [1039b/mi] 74cal 12) 0.14mi - 53(6:13/mi) 167/171bpm [1037b/mi] 18cal 13) 0.25mi - 3:00(11:51/mi) 143/168bpm [1694b/mi] 31cal 14) 0.62mi - 3:38(5:50/mi) 156/167bpm [911b/mi] 74cal 15) 0.62mi - 3:40(5:55/mi) 168/173bpm [993b/mi] 78cal 16) 0.62mi - 3:48(6:06/mi) 170/177bpm [1038b/mi] 76cal 17) 0.15mi - 54(6:13/mi) 168/171bpm [1044b/mi] 16cal 18) 0.23mi - 3:00(13:02/mi) 153/172bpm [1995b/mi] 39cal 19) 0.39mi - 4:22(11:20/mi) 144/154bpm [1632b/mi] 53cal Add a comment |
5.8mi,
47:43 Run - General
1) 0.62mi - 5:18(8:31/mi) 129/152bpm [1099b/mi] 78cal
2) 0.62mi - 4:57(7:58/mi) 157/169bpm [1250b/mi] 81cal 3) 0.62mi - 5:06(8:13/mi) 166/180bpm [1364b/mi] 83cal 4) 0.62mi - 5:08(8:16/mi) 168/177bpm [1390b/mi] 81cal 5) 0.62mi - 4:50(7:47/mi) 167/174bpm [1299b/mi] 81cal 6) 0.62mi - 5:05(8:10/mi) 165/171bpm [1349b/mi] 82cal 7) 0.62mi - 5:22(8:38/mi) 164/173bpm [1415b/mi] 84cal 8) 0.62mi - 4:57(7:59/mi) 168/172bpm [1340b/mi] 83cal 9) 0.62mi - 5:33(8:56/mi) 134/172bpm [1196b/mi] 80cal 10) 0.19mi - 1:27(7:46/mi) 130/137bpm [1009b/mi] 22cal Add a comment |
5.2mi,
44:07 Run - General
1) 0.62mi - 5:35(9:00/mi) 117/131bpm [1052b/mi] 75cal
2) 0.62mi - 5:16(8:29/mi) 128/133bpm [1086b/mi] 80cal 3) 0.62mi - 5:18(8:32/mi) 128/138bpm [1093b/mi] 81cal 4) 0.62mi - 5:06(8:12/mi) 129/138bpm [1059b/mi] 80cal 5) 0.62mi - 5:27(8:46/mi) 119/131bpm [1043b/mi] 73cal 6) 0.62mi - 5:07(8:14/mi) 132/142bpm [1088b/mi] 81cal 7) 0.62mi - 5:20(8:34/mi) 143/159bpm [1226b/mi] 86cal 8) 0.62mi - 5:27(8:47/mi) 149/161bpm [1308b/mi] 86cal 9) 0.18mi - 1:30(8:23/mi) 155/159bpm [1300b/mi] 24cal Add a comment |
11.2mi,
1:30:18 Run - General
1) 0.62mi - 5:21(8:37/mi) 113/122bpm [974b/mi] 78cal
2) 0.62mi - 5:11(8:21/mi) 122/126bpm [1018b/mi] 79cal 3) 0.62mi - 5:04(8:09/mi) 128/134bpm [1043b/mi] 79cal 4) 0.62mi - 4:59(8:00/mi) 128/134bpm [1025b/mi] 80cal 5) 0.62mi - 5:04(8:09/mi) 130/135bpm [1060b/mi] 78cal 6) 0.62mi - 5:09(8:17/mi) 135/144bpm [1117b/mi] 85cal 7) 0.62mi - 4:52(7:50/mi) 131/136bpm [1025b/mi] 78cal 8) 0.62mi - 5:03(8:07/mi) 134/139bpm [1088b/mi] 81cal 9) 0.62mi - 4:56(7:57/mi) 132/140bpm [1048b/mi] 82cal 10) 0.62mi - 4:56(7:57/mi) 134/145bpm [1066b/mi] 81cal 11) 0.62mi - 4:51(7:48/mi) 137/146bpm [1069b/mi] 80cal 12) 0.62mi - 4:51(7:49/mi) 137/143bpm [1071b/mi] 80cal 13) 0.62mi - 4:55(7:55/mi) 135/141bpm [1069b/mi] 82cal 14) 0.62mi - 4:58(8:00/mi) 132/138bpm [1055b/mi] 81cal 15) 0.62mi - 5:01(8:04/mi) 133/139bpm [1072b/mi] 83cal 16) 0.62mi - 5:07(8:14/mi) 133/139bpm [1094b/mi] 82cal 17) 0.62mi - 5:02(8:06/mi) 134/142bpm [1085b/mi] 83cal 18) 0.59mi - 4:59(8:22/mi) 136/147bpm [1138b/mi] 79cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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5.5mi,
42:49 Run - General
1) 0.62mi - 4:55(7:54/mi) 133/150bpm [1051b/mi] 74cal
2) 0.62mi - 4:47(7:41/mi) 141/150bpm [1084b/mi] 80cal 3) 0.62mi - 4:38(7:28/mi) 146/157bpm [1089b/mi] 77cal 4) 0.09mi - 41(7:26/mi) 159/166bpm [1183b/mi] 11cal 5) 0.15mi - 1:00(6:31/mi) 162/166bpm [1056b/mi] 18cal 6) 0.08mi - 30(6:01/mi) 160/164bpm [963b/mi] 10cal 7) 0.18mi - 1:30(8:29/mi) 160/166bpm [1358b/mi] 23cal 8) 0.14mi - 1:00(7:07/mi) 156/161bpm [1111b/mi] 18cal 9) 0.09mi - 30(5:46/mi) 159/162bpm [917b/mi] 9cal 10) 0.16mi - 1:30(9:21/mi) 160/164bpm [1495b/mi] 23cal 11) 0.16mi - 1:00(6:11/mi) 150/157bpm [928b/mi] 18cal 12) 0.08mi - 30(5:55/mi) 160/162bpm [947b/mi] 10cal 13) 0.15mi - 1:30(10:05/mi) 158/163bpm [1592b/mi] 23cal 14) 0.16mi - 1:00(6:18/mi) 154/161bpm [970b/mi] 19cal 15) 0.09mi - 30(5:45/mi) 160/162bpm [921b/mi] 10cal 16) 0.16mi - 1:30(9:17/mi) 163/167bpm [1512b/mi] 23cal 17) 0.16mi - 1:00(6:23/mi) 157/161bpm [1001b/mi] 18cal 18) 0.09mi - 30(5:37/mi) 161/164bpm [905b/mi] 10cal 19) 0.17mi - 1:30(8:44/mi) 160/166bpm [1398b/mi] 23cal 20) 0.16mi - 1:00(6:19/mi) 170/179bpm [1072b/mi] 20cal 21) 0.08mi - 30(5:56/mi) 174/180bpm [1034b/mi] 10cal 22) 0.15mi - 1:30(9:50/mi) 166/170bpm [1633b/mi] 24cal 23) 0.62mi - 5:23(8:40/mi) 158/167bpm [1370b/mi] 77cal 24) 0.49mi - 4:26(8:58/mi) 165/177bpm [1480b/mi] 67cal Add a comment |
7.8mi,
57:42 Run - General
1) 0.62mi - 5:01(8:04/mi) 126/163bpm [1017b/mi] 66cal
2) 0.62mi - 4:31(7:15/mi) 129/133bpm [936b/mi] 68cal 3) 0.62mi - 4:36(7:23/mi) 132/139bpm [976b/mi] 69cal 4) 0.62mi - 4:26(7:08/mi) 136/143bpm [969b/mi] 68cal 5) 0.62mi - 4:22(7:02/mi) 138/142bpm [972b/mi] 68cal 6) 0.62mi - 4:23(7:03/mi) 138/142bpm [973b/mi] 67cal 7) 0.62mi - 4:31(7:16/mi) 139/144bpm [1010b/mi] 68cal 8) 0.62mi - 4:27(7:09/mi) 142/149bpm [1016b/mi] 69cal 9) 0.62mi - 4:31(7:16/mi) 142/147bpm [1031b/mi] 69cal 10) 0.62mi - 4:34(7:22/mi) 141/144bpm [1038b/mi] 69cal 11) 0.62mi - 4:39(7:29/mi) 141/148bpm [1055b/mi] 76cal 12) 0.62mi - 4:47(7:41/mi) 140/143bpm [1076b/mi] 81cal 13) 0.29mi - 2:55(9:58/mi) 131/141bpm [1306b/mi] 38cal Add a comment |
6.3mi,
50:21 Run - General
1) 0.62mi - 5:29(8:50/mi) 144/165bpm [1271b/mi] 80cal
2) 0.62mi - 5:16(8:28/mi) 144/167bpm [1220b/mi] 81cal 3) 0.62mi - 4:44(7:38/mi) 130/143bpm [992b/mi] 67cal 4) 0.62mi - 4:44(7:37/mi) 134/147bpm [1022b/mi] 69cal 5) 0.62mi - 4:34(7:20/mi) 138/147bpm [1012b/mi] 69cal 6) 0.62mi - 4:40(7:31/mi) 134/141bpm [1007b/mi] 66cal 7) 0.62mi - 4:36(7:24/mi) 135/140bpm [998b/mi] 70cal 8) 0.12mi - 57(7:47/mi) 136/142bpm [1059b/mi] 14cal 9) 0.06mi - 30(8:08/mi) 146/151bpm [1188b/mi] 8cal 10) 0.08mi - 1:00(12:48/mi) 137/154bpm [1755b/mi] 13cal 11) 0.09mi - 30(5:16/mi) 143/157bpm [753b/mi] 9cal 12) 0.11mi - 1:00(9:17/mi) 144/159bpm [1337b/mi] 15cal 13) 0.09mi - 30(5:33/mi) 144/157bpm [798b/mi] 10cal 14) 0.06mi - 1:00(15:50/mi) 137/161bpm [2170b/mi] 12cal 15) 0.09mi - 30(5:49/mi) 137/152bpm [797b/mi] 9cal 16) 0.09mi - 1:00(11:00/mi) 141/160bpm [1551b/mi] 14cal 17) 0.09mi - 30(5:44/mi) 140/154bpm [802b/mi] 10cal 18) 0.08mi - 1:00(12:19/mi) 136/158bpm [1676b/mi] 12cal 19) 0.08mi - 30(6:01/mi) 136/152bpm [817b/mi] 9cal 20) 0.12mi - 1:00(8:36/mi) 148/159bpm [1273b/mi] 16cal 21) 0.62mi - 5:11(8:20/mi) 126/135bpm [1050b/mi] 75cal 22) 0.16mi - 1:11(7:36/mi) 132/133bpm [1004b/mi] 18cal Add a comment |
3.4mi,
28:19 Run - General
1) 0.62mi - 5:30(8:50/mi) 148/174bpm [1308b/mi] 81cal
2) 0.62mi - 5:14(8:26/mi) 128/160bpm [1079b/mi] 72cal 3) 0.62mi - 4:50(7:47/mi) 126/136bpm [982b/mi] 66cal 4) 0.62mi - 4:58(8:00/mi) 126/146bpm [1008b/mi] 66cal 5) 0.62mi - 5:13(8:24/mi) 126/133bpm [1058b/mi] 70cal 6) 0.3mi - 2:33(8:32/mi) 121/131bpm [1033b/mi] 31cal Add a comment |
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31.1mi,
8:57:44 Run - General
1) 0.62mi - 4:32(7:17/mi) 86cal
2) 0.62mi - 6:26(10:21/mi) 79cal 3) 0.62mi - 8:29(13:39/mi) 76cal 4) 0.62mi - 6:47(10:56/mi) 86cal 5) 0.62mi - 7:51(12:38/mi) 77cal 6) 0.62mi - 8:52(14:15/mi) 80cal 7) 0.62mi - 14:33(23:25/mi) 65cal 8) 0.62mi - 8:43(14:01/mi) 79cal 9) 0.62mi - 6:51(11:01/mi) 92cal 10) 0.62mi - 7:15(11:40/mi) 100cal 11) 0.62mi - 5:53(9:28/mi) 90cal 12) 0.62mi - 7:04(11:23/mi) 89cal 13) 0.62mi - 8:30(13:41/mi) 84cal 14) 0.62mi - 15:36(25:06/mi) 63cal 15) 0.62mi - 17:16(27:48/mi) 67cal 16) 0.45mi - 12:33(27:43/mi) 39cal 17) 0.62mi - 8:16(13:18/mi) 82cal 18) 0.62mi - 11:33(18:35/mi) 67cal 19) 0.62mi - 6:25(10:20/mi) 86cal 20) 0.62mi - 10:55(17:33/mi) 71cal 21) 0.62mi - 20:44(33:22/mi) 58cal 22) 0.62mi - 12:52(20:42/mi) 65cal 23) 0.62mi - 9:36(15:28/mi) 77cal 24) 0.62mi - 8:34(13:48/mi) 74cal 25) 0.62mi - 45:37(1:13:24/mi) 65cal 26) 0.62mi - 18:44(30:09/mi) 60cal 27) 0.62mi - 23:44(38:11/mi) 58cal 28) 0.62mi - 8:49(14:12/mi) 81cal 29) 0.62mi - 11:15(18:07/mi) 72cal 30) 0.62mi - 6:03(9:44/mi) 90cal 31) 0.62mi - 8:15(13:16/mi) 83cal 32) 0.62mi - 12:16(19:45/mi) 71cal 33) 0.62mi - 7:38(12:17/mi) 82cal 34) 0.62mi - 11:45(18:55/mi) 80cal 35) 0.62mi - 6:45(10:52/mi) 86cal 36) 0.62mi - 5:10(8:19/mi) 88cal 37) 0.62mi - 6:37(10:40/mi) 85cal 38) 0.62mi - 6:30(10:27/mi) 88cal 39) 0.62mi - 6:37(10:39/mi) 87cal 40) 0.62mi - 10:17(16:33/mi) 72cal 41) 0.62mi - 6:59(11:14/mi) 87cal 42) 0.62mi - 8:14(13:15/mi) 83cal 43) 0.62mi - 18:51(30:21/mi) 82cal 44) 0.62mi - 15:50(25:30/mi) 60cal 45) 0.62mi - 8:58(14:26/mi) 82cal 46) 0.62mi - 8:50(14:12/mi) 65cal 47) 0.62mi - 11:25(18:22/mi) 67cal 48) 0.62mi - 10:35(17:02/mi) 77cal 49) 0.62mi - 6:58(11:12/mi) 85cal 50) 0.62mi - 7:12(11:35/mi) 80cal 51) 0.15mi - 1:42(11:16/mi) 16cal Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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5.9mi,
44:20 Run - General
1) 0.62mi - 5:01(8:04/mi) 120/140bpm [968b/mi] 67cal
2) 0.62mi - 4:33(7:20/mi) 130/151bpm [953b/mi] 65cal 3) 0.62mi - 4:29(7:12/mi) 134/139bpm [966b/mi] 69cal 4) 0.62mi - 4:21(7:01/mi) 140/149bpm [982b/mi] 69cal 5) 0.62mi - 4:39(7:29/mi) 135/151bpm [1011b/mi] 69cal 6) 0.62mi - 4:39(7:29/mi) 138/145bpm [1033b/mi] 70cal 7) 0.62mi - 4:34(7:21/mi) 141/146bpm [1036b/mi] 70cal 8) 0.62mi - 4:42(7:34/mi) 138/142bpm [1044b/mi] 69cal 9) 0.4mi - 3:02(7:30/mi) 139/143bpm [1043b/mi] 46cal 10) 0.52mi - 4:20(8:23/mi) 135/141bpm [1132b/mi] 68cal Add a comment |
6mi,
48:48 Run - General
1) 0.62mi - 5:12(8:22/mi) 119/137bpm [995b/mi] 70cal
2) 0.62mi - 4:57(7:59/mi) 124/137bpm [989b/mi] 69cal 3) 0.62mi - 4:47(7:41/mi) 131/140bpm [1007b/mi] 71cal 4) 0.62mi - 4:50(7:47/mi) 131/139bpm [1019b/mi] 71cal 5) 0.62mi - 4:58(8:00/mi) 130/136bpm [1039b/mi] 70cal 6) 0.62mi - 4:58(8:00/mi) 130/135bpm [1040b/mi] 71cal 7) 0.62mi - 4:57(7:58/mi) 130/134bpm [1035b/mi] 69cal 8) 0.62mi - 5:02(8:05/mi) 132/136bpm [1068b/mi] 70cal 9) 0.04mi - 19(8:25/mi) 134/136bpm [1128b/mi] 5cal 10) 0.62mi - 5:24(8:41/mi) 131/138bpm [1137b/mi] 71cal 11) 0.41mi - 3:25(8:19/mi) 130/136bpm [1081b/mi] 55cal Add a comment |
3.1mi,
27:12 Run - General
1) 0.62mi - 5:29(8:50/mi) 118/125bpm [1043b/mi] 71cal
2) 0.62mi - 5:25(8:43/mi) 121/131bpm [1055b/mi] 73cal 3) 0.62mi - 5:19(8:34/mi) 123/127bpm [1053b/mi] 72cal 4) 0.62mi - 5:18(8:32/mi) 125/133bpm [1066b/mi] 72cal 5) 0.62mi - 5:27(8:46/mi) 124/132bpm [1086b/mi] 73cal 6) 0.02mi - 13(12:10/mi) 124/125bpm [1509b/mi] 3cal Add a comment |
5.7mi,
42:24 Run - General
1) 0.62mi - 4:55(7:54/mi) 136/175bpm [1075b/mi] 69cal
2) 0.62mi - 4:17(6:54/mi) 138/150bpm [953b/mi] 68cal 3) 0.62mi - 4:28(7:11/mi) 140/153bpm [1005b/mi] 70cal 4) 0.62mi - 4:21(7:00/mi) 139/149bpm [973b/mi] 68cal 5) 0.62mi - 4:32(7:18/mi) 140/144bpm [1021b/mi] 70cal 6) 0.62mi - 4:28(7:12/mi) 142/147bpm [1022b/mi] 70cal 7) 0.62mi - 4:29(7:13/mi) 145/149bpm [1046b/mi] 72cal 8) 0.62mi - 4:59(8:01/mi) 141/150bpm [1131b/mi] 74cal 9) 0.62mi - 4:55(7:55/mi) 134/145bpm [1061b/mi] 74cal 10) 0.12mi - 1:00(8:38/mi) 131/135bpm [1131b/mi] 16cal Add a comment |
3.2mi,
27:27 Run - General
1) 0.62mi - 5:27(8:47/mi) 120/142bpm [1053b/mi] 69cal
2) 0.62mi - 5:01(8:04/mi) 133/138bpm [1073b/mi] 74cal 3) 0.62mi - 5:04(8:10/mi) 134/143bpm [1094b/mi] 74cal 4) 0.62mi - 5:18(8:31/mi) 134/141bpm [1142b/mi] 77cal 5) 0.62mi - 5:34(8:58/mi) 127/139bpm [1139b/mi] 74cal 6) 0.13mi - 1:03(8:08/mi) 130/136bpm [1057b/mi] 15cal Add a comment
3.1mi,
18:01Run - General
1) 0.62mi - 3:27(5:33/mi) 120/174bpm [667b/mi] 54cal
2) 0.62mi - 3:40(5:55/mi) 135/153bpm [798b/mi] 78cal 3) 0.62mi - 3:23(5:27/mi) 157/171bpm [856b/mi] 70cal 4) 0.62mi - 3:37(5:50/mi) 178/186bpm [1037b/mi] 72cal 5) 0.62mi - 3:44(6:01/mi) 182/189bpm [1094b/mi] 75cal 6) 0.03mi - 8(5:16/mi) 188/189bpm [989b/mi] 3cal Add a comment |
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