PenW
Last on at 12pm, 28th May 2024
F50 Tyne & Wear
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Races
89 -
Miles
5547 -
Miles
27 -
Miles
1600 -
Miles
4312 -
WAVA
60.92% -
Mile
8:54 -
5k
24:36 -
5M
53:06 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me | |
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Getting there...
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Dog tetris | Dec 2023 |
A French trail run | Oct 2022 |
Albie won a prize! | Jul 2022 |
Interesting job options to consider | Jun 2022 |
parkrun dog | Feb 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th May
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General | 1.9mi | 52:38 |
25th May
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General | 1.8mi | 35:14 |
25th May
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General | 1.5mi | 42:55 |
24th May
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General | 2.1mi | 55:39 |
24th May
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General | 0.7mi | 19:11 |
12 Month Benchmarks | Run |
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Mile | 10:56 |
5k | 35:44 |
Buddies (19) |
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Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:54 48.67 | 8:54
8:54/mi
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48.67 | ||||||||||||
2mi | 2 | 18:38 50.77 | 18:38
9:19/mi
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50.77 | ||||||||||||
5km | 38 | 28:10 52.99 | 24:38 60.84 | 24:36 60.92 | 25:31 59.01 | 27:13 55.61 | 27:44 55.25 | 28:25 55.17 | 26:00 60.84 | 28:48 55.46 | 24:36
7:55/mi
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60.92 | ||||
3.4mi | 4 | 31:43 51.40 | 31:43
9:18/mi
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51.40 | ||||||||||||
5mi | 4 | 53:06 49.07 | 53:06
10:37/mi
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49.07 | ||||||||||||
5.7mi | 3 | 52:51 54.14 | 56:42 50.84 | 53:21 54.91 | 52:51
9:16/mi
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54.91 | ||||||||||
5.9mi | 5 | 50:42 56.84 | 52:22 55.29 | 57:06 50.97 | 54:03 54.16 | 50:42
8:36/mi
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56.84 | |||||||||
6mi | 1 | 57:13 51.49 | 57:13
9:32/mi
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51.49 | ||||||||||||
10km | 13 | 1:02:19 48.21 | 54:17 55.99 | 56:28 54.37 | 57:30 54.41 | 1:14:34 42.60 | 57:51 55.37 | 1:09:07 47.20 | 54:17
8:44/mi
|
55.99 | ||||||
8mi | 1 | 1:16:47 51.58 | 1:16:47
9:36/mi
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51.58 | ||||||||||||
10mi | 3 | 1:31:40 54.48 | 1:31:40
9:10/mi
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54.48 | ||||||||||||
13.1mi | 6 | 2:30:38 42.98 | 2:22:24 45.58 | 2:05:05 52.44 | 2:17:50 47.81 | 2:31:35 44.53 | 4:00:45 28.48 | 2:05:05
9:33/mi
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52.44 | |||||||
14mi | 3 | 2:25:37 48.33 | 2:24:33 48.91 | 2:35:42 46.51 | 2:24:33
10:20/mi
|
48.91 | ||||||||||
26.2km | 1 | 2:49:02 48.80 | 2:49:02
10:23/mi
|
48.80 | ||||||||||||
26.2mi | 2 | 5:46:21 39.22 | 4:55:13 46.23 | 4:55:13
11:16/mi
|
46.23 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Fetch Virtual Weekend 10k SB | 1:09:07 | 47.20 | 10km |
6 Jun | Fetch Virtual Weekend 5 Mile PB | 53:06 | 49.07 | 5mi |
23 May | Fetch Virtual Weekend 5 Mile | 54:32 | 47.78 | 5mi |
16 May | Fetch Virtual Weekend 5 Mile | 55:55 | 46.60 | 5mi |
8 Feb | Newcastle parkrun SB | 28:48 | 55.46 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Newcastle parkrun SB | 26:00 | 60.84 | 5km |
6 Oct | Kielder 10k SB | 57:51 | 55.37 | 10km |
29 Sep | Newcastle parkrun | 26:08 | 59.99 | 5km |
11 Aug | gateshead trail 10k | 58:36 | 54.66 | 10km |
7 Jul | Leamington parkrun | 0.00 | 5km | |
9 Jun | Blaydon Race SB | 53:21 | 54.91 | 5.7mi |
10 Mar | Newcastle parkrun | 26:38 | 58.86 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Newcastle parkrun SB | 28:25 | 55.17 | 5km |
7 Oct | Kielder 10k SB | 1:14:34 | 42.60 | 10km |
24 Jun | Big Five Half Marathon SB | 4:00:45 | 28.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 56:42 | 50.84 | 5.7mi |
2015 | Result | WAVA | Distance | |
4 Oct | Kielder Half SB | 2:31:35 | 44.53 | 13.1mi |
15 Aug | Gateshead trail run | 1:00:57 | 51.33 | 10km |
19 Jul | Northumberland Coastal Run SB | 2:35:42 | 46.51 | 14mi |
17 Jul | Northern Frontrunners LGBT 5k Run | 34:48 | 44.03 | 5km |
9 Jun | Blaydon Race PB | 52:51 | 54.14 | 5.7mi |
9 May | Lakeland Trail Series - Staveley | 1:38:12 | 31.86 | 10km |
18 Apr | Newcastle parkrun SB | 27:44 | 55.25 | 5km |
12 Apr | BM 10k SB | 57:30 | 54.41 | 10km |
5 Apr | North Tyneside 10K | 58:03 | 53.89 | 10km |
17 Jan | Newcastle parkrun | 31:14 | 49.06 | 5km |
3 Jan | Newcastle parkrun | 28:31 | 53.73 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 54:03 | 54.16 | 5.9mi |
25 May | newcastle parkrun SB | 27:13 | 55.61 | 5km |
18 May | Newcastle parkrun | 27:24 | 55.24 | 5km |
11 May | Newcastle parkrun | 34:53 | 43.39 | 5km |
7 May | Tyne Bridge Harriers Summer Grand Prix (2) PB | 18:38 | 50.77 | 2mi |
4 May | newcastle parkrun | 27:53 | 54.28 | 5km |
27 Apr | Newcastle parkrun | 28:07 | 53.83 | 5km |
20 Apr | Newcastle parkrun | 27:14 | 55.58 | 5km |
13 Apr | newcastle parkrun | 35:10 | 43.04 | 5km |
6 Apr | newcastle parkrun | 28:34 | 52.98 | 5km |
2 Apr | Tyne Bridge Harriers Summer Grand Prix (1) | 20:14 | 46.75 | 2mi |
30 Mar | Newcastle parkrun | 28:03 | 53.96 | 5km |
23 Mar | Newcastle parkrun | 28:42 | 52.74 | 5km |
16 Mar | Newcastle parkrun | 28:42 | 52.74 | 5km |
9 Mar | newcastle parkrun | 28:46 | 52.62 | 5km |
2 Mar | Newcastle parkrun | 29:55 | 50.59 | 5km |
16 Feb | newcastle parkrun | 31:15 | 48.44 | 5km |
9 Feb | newcastle parkrun | 34:33 | 43.81 | 5km |
19 Jan | newcastle parkrun | 34:09 | 44.32 | 5km |
5 Jan | newcastle parkrun | 31:36 | 47.90 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | north east fetcheveryone 1 mile challenge PB | 8:54 | 48.67 | 1mi |
22 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
9 Jun | Blaydon Race SB | 57:06 | 50.97 | 5.9mi |
15 Apr | Brighton Marathon PB | 4:55:13 | 46.23 | 26.2mi |
3 Mar | Newcastle parkrun SB | 25:31 | 59.01 | 5km |
8 Jan | Run for Bob | 0.00 | 7.5mi | |
2011 | Result | WAVA | Distance | |
24 Dec | Brighton & Hove parkrun | 25:44 | 58.51 | 5km |
17 Dec | Saltwell 10K | 58:53 | 52.14 | 10km |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 56:28 | 54.37 | 10km |
18 Sep | Great North Run Half Marathon SB | 2:17:50 | 47.81 | 13.1mi |
10 Sep | Marathon du Medoc SB | 5:46:21 | 39.22 | 26.2mi |
7 Aug | Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 11:58 / 1:07:23 / 29:55 | 0.00 | 0.4km/20km/5km |
17 Jul | Northumberland Coastal Run PB | 2:24:33 | 48.91 | 14mi |
11 Jun | Newcastle parkrun | 26:17 | 57.02 | 5km |
9 Jun | Blaydon Race SB | 52:22 | 55.29 | 5.9mi |
30 Apr | Newcastle parkrun | 25:50 | 58.01 | 5km |
2 Apr | Newcastle parkrun | 27:29 | 54.53 | 5km |
22 Jan | Newcastle parkrun PB | 24:36 | 60.92 | 5km |
8 Jan | Newcastle parkrun | 25:36 | 58.54 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 2:16:00 | 36.90 | 10mi |
20 Nov | Newcastle parkrun SB | 24:38 | 60.84 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 57:13 | 51.49 | 6mi |
3 Oct | Kilomathon - Scotland PB | 2:49:02 | 48.80 | 26.2km |
19 Sep | Great North Run PB | 2:05:05 | 52.44 | 13.1mi |
12 Sep | Para's 10 | 1:36:22 | 51.83 | 10mi |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:31:40 | 54.48 | 10mi |
18 Jul | Northumberland Coastal Run SB | 2:25:37 | 48.33 | 14mi |
7 Jul | Tynedale 10K PB | 54:17 | 55.99 | 10km |
9 Jun | Blaydon Race PB | 50:42 | 56.84 | 5.9mi |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:16:47 | 51.58 | 8mi |
16 May | aaa adventure challenge 10k Run / Swim / Obstacle | / 1:08:59 | 0.00 | 50metres/10km |
20 Mar | Newcastle Parkrun | 25:32 | 58.46 | 5km |
13 Feb | Newcastle Parkrun | 26:33 | 56.22 | 5km |
23 Jan | Newcastle Parkrun | 28:21 | 52.65 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Blyth Sands Race | 52:18 | 46.46 | 5mi |
14 Nov | Brighton & Hove parkrun SB | 28:10 | 52.99 | 5km |
2008 | Result | WAVA | Distance | |
28 Jul | Jesmond Dene Handicap Race 4 | 34:30 | 47.25 | 3.41mi |
23 Jun | Jesmond Dene Handicap Race 3 PB | 31:43 | 51.40 | 3.41mi |
15 Jun | BUPA Great Womens Run | 54:26 | 55.38 | 10km |
9 Jun | Blaydon Race | 59:58 | 47.67 | 5.9mi |
26 May | Jesmond Dene Handicap Race 2 | 33:48 | 48.23 | 3.41mi |
5 May | Jesmond Dene Handicap Race | 34:49 | 46.82 | 3.41mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:22:24 | 45.58 | 13.1mi |
17 Jun | BUPA Great Women's Run SB | 1:02:19 | 48.21 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:30:38 | 42.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 65 | 83 | 115 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 410 |
2024 | 11 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 92 | 84 | 100 | 109 | 85 | 73 | 89 | 97 | 69 | 104 | 64 | 60 | 1027 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.8 | 0 | 0 | 0 | 3.7 |
2023 | 3 | 19 | 30 | 19 | 39 | 6 | 2 | 0 | 0 | 1 | 5 | 0 | 124 |
2023 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 111 | 96 | 127 | 96 | 106 | 95 | 86 | 80 | 93 | 74 | 71 | 75 | 1112 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.8 | 0 | 0 | 0 | 0 | 3 |
2022 | 13 | 4 | 3 | 16 | 33 | 32 | 15 | 29 | 46 | 0 | 3 | 3 | 197 |
2022 | 0 | 0 | 32 | 0 | 4 | 5 | 0 | 0 | 0 | 4 | 3 | 0 | 47 |
2021 | 4 | 10 | 38 | 94 | 115 | 115 | 113 | 130 | 95 | 94 | 90 | 86 | 984 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 1.3 |
2021 | 33 | 30 | 25 | 4 | 2 | 14 | 16 | 21 | 6 | 7 | 6 | 5 | 169 |
2021 | 0 | 4 | 0 | 6 | 15 | 0 | 0 | 6 | 6 | 17 | 6 | 0 | 59 |
2020 | 8 | 5 | 35 | 81 | 59 | 62 | 51 | 26 | 38 | 63 | 48 | 20 | 496 |
2020 | 36 | 41 | 15 | 21 | 49 | 65 | 46 | 61 | 54 | 65 | 70 | 48 | 571 |
2020 | 10 | 13 | 24 | 17 | 29 | 33 | 86 | 60 | 35 | 10 | 0 | 0 | 319 |
2019 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 | 14 | 14 | 50 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 65 | 74 | 48 | 48 | 24 | 22 | 27 | 13 | 11 | 1 | 15 | 39 | 386 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 62 | 72 | 90 | 28 | 6 | 275 |
2018 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 46 | 65 | 53 | 53 | 62 | 530 |
2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 47 |
2017 | 0 | 7 | 13 | 10 | 41 | 39 | 5 | 1 | 6 | 6 | 4 | 0 | 131 |
2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 19 | 37 | 3 | 67 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 59 | 58 | 16 | 0 | 1 | 502 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
2013 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 19 | 9 | 11 | 10 | 522 |
2012 | 19 | 0 | 0 | 0 | 27 | 5 | 17 | 55 | 0 | 17 | 0 | 0 | 139 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Add a comment
1) 1mi - 30:52(30:52/mi) 94/112bpm [2902b/mi] 123cal 28/79rpm
2) 0.74mi - 19:39(26:37/mi) 98/112bpm [2609b/mi] 83cal 35/79rpm Add a comment
1) 0.75mi - 18:25(24:40/mi) 105/119bpm [2590b/mi] 91cal 35/75rpm
Add a comment
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1) 1mi - 24:44(24:44/mi) 113/127bpm [2795b/mi] 114cal 41/78rpm
2) 1mi - 27:38(27:38/mi) 115/138bpm [3178b/mi] 122cal 36/79rpm 3) 1mi - 25:50(25:50/mi) 114/130bpm [2946b/mi] 112cal 30/112rpm 4) 0.02mi - 3(2:24/mi) 101/101bpm [243b/mi] Add a comment
1) 1mi - 25:01(25:01/mi) 105/120bpm [2626b/mi] 124cal 33/64rpm
2) 0.72mi - 18:57(26:12/mi) 108/123bpm [2830b/mi] 86cal 35/79rpm Add a comment
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1) 1mi - 21:37(21:37/mi) 108/126bpm [2335b/mi] 108cal 45/77rpm
2) 0.69mi - 19:59(28:47/mi) 102/115bpm [2936b/mi] 85cal 30/59rpm Add a comment
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1) 0.73mi - 18:57(25:50/mi) 100/111bpm [2584b/mi] 85cal 34/60rpm
Add a comment
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1) 1mi - 30:36(30:36/mi) 106/120bpm [3243b/mi] 140cal 29/80rpm
2) 0.72mi - 22:42(31:26/mi) 107/121bpm [3363b/mi] 98cal 29/76rpm Add a comment
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1) 1mi - 27:29(27:29/mi) 101/118bpm [2775b/mi] 121cal 32/73rpm
2) 1mi - 27:57(27:57/mi) 99/118bpm [2767b/mi] 108cal 31/79rpm 3) 1mi - 30:42(30:42/mi) 97/120bpm [2978b/mi] 119cal 27/91rpm 4) 1mi - 26:16(26:16/mi) 102/126bpm [2678b/mi] 123cal 34/75rpm 5) 0.45mi - 12:19(27:15/mi) 102/114bpm [2780b/mi] 53cal 33/75rpm Add a comment
1) 1mi - 29:12(29:12/mi) 97/114bpm [2832b/mi] 123cal 29/96rpm
2) 0.8mi - 25:34(31:50/mi) 93/109bpm [2961b/mi] 95cal 27/80rpm Add a comment
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1) 1mi - 29:46(29:46/mi) 101/120bpm [3006b/mi] 129cal 30/77rpm
2) 0.72mi - 21:37(30:09/mi) 101/115bpm [3045b/mi] 85cal 28/71rpm Add a comment
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Add a comment
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1) 1mi - 24:09(24:09/mi) 96/117bpm [2318b/mi] 104cal 39/115rpm
2) 1mi - 25:08(25:08/mi) 101/120bpm [2539b/mi] 110cal 37/60rpm 3) 1mi - 28:28(28:28/mi) 113/137bpm [3216b/mi] 140cal 32/102rpm 4) 0.33mi - 8:07(24:44/mi) 107/113bpm [2647b/mi] 35cal 40/58rpm Add a comment
1) 1mi - 10:57(10:57/mi) 137/159bpm [1500b/mi] 104cal 262/341W
2) 0.35mi - 4:03(11:33/mi) 153/160bpm [1768b/mi] 41cal 251/326W Add a comment
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1) 1mi - 30:24(30:24/mi) 96/110bpm [2918b/mi] 128cal 27/68rpm
2) 0.76mi - 23:07(30:32/mi) 93/110bpm [2840b/mi] 86cal 27/71rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 35:26(35:26/mi) 94/116bpm [3330b/mi] 141cal 24/79rpm
2) 0.75mi - 20:05(26:42/mi) 100/111bpm [2670b/mi] 82cal 37/79rpm Add a comment
1) 0.73mi - 19:43(26:54/mi) 102/113bpm [2745b/mi] 94cal 32/77rpm
Add a comment
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1) 0.75mi - 23:21(31:04/mi) 103/114bpm [3200b/mi] 107cal 28/79rpm
Add a comment
1) 1mi - 25:13(25:13/mi) 113/128bpm [2849b/mi] 130cal 33/75rpm
2) 0.31mi - 7:22(23:48/mi) 123/130bpm [2928b/mi] 40cal 38/61rpm Add a comment
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1) 1mi - 26:39(26:39/mi) 98/114bpm [2612b/mi] 119cal 33/77rpm
2) 0.56mi - 19:52(35:15/mi) 104/115bpm [3665b/mi] 86cal 23/77rpm Add a comment
1) 0.83mi - 24:31(29:29/mi) 102/122bpm [3007b/mi] 115cal 28/67rpm
Add a comment
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1) 0.15mi - 4:21(29:45/mi) 93/103bpm [2767b/mi] 19cal 28/62rpm
2) 1mi - 41:08(41:08/mi) 91/111bpm [3743b/mi] 148cal 21/65rpm 3) 0.35mi - 7:31(21:12/mi) 90/104bpm [1909b/mi] 28cal 22/72rpm Add a comment
1) 1mi - 23:51(23:51/mi) 104/117bpm [2481b/mi] 113cal 38/59rpm
2) 0.81mi - 23:53(29:30/mi) 100/111bpm [2950b/mi] 92cal 32/80rpm Add a comment
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1) 1mi - 26:40(26:40/mi) 95/107bpm [2534b/mi] 110cal 32/61rpm
2) 1mi - 26:50(26:50/mi) 97/118bpm [2603b/mi] 107cal 36/72rpm 3) 1mi - 29:59(29:59/mi) 98/125bpm [2938b/mi] 121cal 31/79rpm 4) 0.63mi - 21:01(33:25/mi) 94/111bpm [3140b/mi] 74cal 27/75rpm Add a comment
1) 1mi - 32:28(32:28/mi) 92/102bpm [2987b/mi] 129cal 25/90rpm
2) 0.8mi - 29:50(37:06/mi) 92/117bpm [3413b/mi] 110cal 20/79rpm Add a comment
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1) 0.74mi - 20:46(28:09/mi) 110/123bpm [3097b/mi] 106cal 30/77rpm
Add a comment
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1) 1mi - 25:16(25:16/mi) 105/123bpm [2654b/mi] 118cal 35/64rpm
2) 0.68mi - 22:32(33:06/mi) 100/118bpm [3310b/mi] 91cal 23/76rpm Add a comment
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1) 1mi - 21:37(21:37/mi) 107/114bpm [2312b/mi] 110cal 43/61rpm
2) 0.65mi - 17:47(27:25/mi) 103/116bpm [2823b/mi] 76cal 32/79rpm Add a comment
1) 1mi - 25:55(25:55/mi) 99/128bpm [2565b/mi] 115cal 35/89rpm
2) 0.71mi - 22:03(30:54/mi) 98/112bpm [3028b/mi] 85cal 29/83rpm Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 33:50(33:50/mi) 89/108bpm [3011b/mi] 128cal 24/75rpm
2) 0.74mi - 21:57(29:35/mi) 93/116bpm [2752b/mi] 86cal 30/78rpm Add a comment
1) 0.73mi - 19:56(27:18/mi) 102/113bpm [2785b/mi] 97cal 29/74rpm
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1) 1mi - 31:02(31:02/mi) 104/120bpm [3228b/mi] 144cal 26/97rpm
2) 0.14mi - 4:03(27:59/mi) 106/115bpm [2965b/mi] 19cal 34/57rpm Add a comment
1) 1mi - 29:49(29:49/mi) 88/105bpm [2624b/mi] 118cal 28/79rpm
2) 0.72mi - 20:24(28:23/mi) 96/118bpm [2724b/mi] 83cal 32/77rpm Add a comment
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1) 1mi - 26:23(26:23/mi) 96/116bpm [2533b/mi] 114cal 35/66rpm
2) 0.7mi - 18:38(26:43/mi) 105/121bpm [2805b/mi] 83cal 35/75rpm Add a comment
1) 0.73mi - 19:33(26:44/mi) 98/115bpm [2619b/mi] 87cal 33/70rpm
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1) 1mi - 26:08(26:08/mi) 97/107bpm [2536b/mi] 112cal 35/77rpm
2) 0.7mi - 20:31(29:29/mi) 97/110bpm [2860b/mi] 77cal 32/79rpm Add a comment
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1) 1mi - 25:37(25:37/mi) 93/111bpm [2383b/mi] 106cal 34/113rpm
2) 1mi - 22:25(22:25/mi) 93/122bpm [2086b/mi] 99cal 44/107rpm 3) 1mi - 26:34(26:34/mi) 113/153bpm [3002b/mi] 149cal 31/76rpm 4) 0.4mi - 10:13(25:26/mi) 126/146bpm [3205b/mi] 60cal 47/79rpm Add a comment
1) 1mi - 30:37(30:37/mi) 91/104bpm [2786b/mi] 123cal 27/79rpm
2) 0.75mi - 22:57(30:28/mi) 86/100bpm [2620b/mi] 82cal 27/65rpm Add a comment
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1) 1mi - 26:56(26:56/mi) 94/113bpm [2532b/mi] 113cal 34/118rpm
2) 0.55mi - 15:09(27:40/mi) 96/113bpm [2656b/mi] 64cal 33/75rpm Add a comment
1) 1mi - 24:28(24:28/mi) 98/113bpm [2397b/mi] 110cal 70/191W
2) 0.72mi - 22:22(31:10/mi) 97/111bpm [3023b/mi] 88cal 55/155W Add a comment
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1) 1mi - 24:17(24:17/mi) 97/112bpm [2355b/mi] 110cal 38/94rpm
2) 0.71mi - 21:11(29:54/mi) 97/113bpm [2901b/mi] 83cal 31/88rpm Add a comment
1) 1mi - 28:48(28:48/mi) 93/104bpm [2678b/mi] 117cal 32/79rpm
2) 0.82mi - 23:47(29:00/mi) 98/116bpm [2843b/mi] 102cal 30/80rpm Add a comment
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Wed 22nd May
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Thu 23rd May
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Fri 24th May
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Sat 25th May
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Sun 26th May
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May 27
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Tue 28th May
May 28
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1) 0.84mi - 23:41(28:13/mi) 96/108bpm [2708b/mi] 108cal 29/77rpm
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1) 1mi - 45:09(45:09/mi) 85/116bpm [3837b/mi] 141cal 13/79rpm
2) 0mi - 4(52:30/mi) 79/79bpm [4148b/mi] 47/47rpm Add a comment
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1) 1mi - 24:16(24:16/mi) 94/135bpm [2281b/mi] 110cal 37/72rpm
2) 1mi - 28:11(28:11/mi) 109/145bpm [3071b/mi] 133cal 33/80rpm 3) 0.05mi - 3:12(1:08:14/mi) 99/110bpm [6755b/mi] 11cal 12/79rpm Add a comment
1) 0.73mi - 19:11(26:18/mi) 101/112bpm [2657b/mi] 92cal 32/79rpm
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1) 1mi - 27:37(27:37/mi) 101/113bpm [2788b/mi] 120cal 32/79rpm
2) 0.89mi - 25:01(27:58/mi) 104/125bpm [2908b/mi] 106cal 35/62rpm Add a comment
1) 1mi - 18:28(18:28/mi) 102/131bpm [1883b/mi] 102cal 51/62rpm
2) 0.75mi - 16:46(22:23/mi) 114/132bpm [2551b/mi] 87cal 41/59rpm Add a comment
1) 1mi - 27:57(27:57/mi) 94/116bpm [2628b/mi] 122cal 31/80rpm
2) 0.53mi - 14:58(28:30/mi) 100/112bpm [2850b/mi] 63cal 34/76rpm Add a comment
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