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Last on at 3pm, 23rd Feb 2023

M50

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Recent Training
19th May	General	45.6mi	2:29:39
18th May	General	41mi	2:17:25
15th May	General	0mi	19:57
15th May	General	0mi	20:28
13th May	General	21.4mi	1:05:28

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2011	2012	2014	2015	PB	WB
800m	1							2:18 78.49			2:18 4:38/mi	78.49
1500m	1									4:51 78.89	4:51 5:12/mi	78.89
1mi	3							5:04 79.73	5:25 76.27	5:18 77.95	5:04 5:04/mi	79.73
3km	1									10:25 78.68	10:25 5:35/mi	78.68
2mi	3						11:06 77.83				11:06 5:33/mi	77.83
2.2mi	4			12:03 77.04	11:44 79.12		11:35 82.53				11:35 5:16/mi	82.53
5km	5						18:15 74.70		18:15 76.40	18:05 77.70	18:05 5:49/mi	77.70
6km	1							21:17 78.42			21:17 5:43/mi	78.42
4.8mi	1				28:49 72.10						28:49 6:00/mi	72.10
5mi	4	30:18 70.27			29:09 74.25			28:54 77.19			28:54 5:47/mi	77.19
8.2km	1						31:12 72.44				31:12 6:10/mi	72.44
9km	3			34:40 70.03							34:40 6:12/mi	70.03
9.5km	5						34:35 76.40			39:29 68.54	34:35 5:52/mi	76.40
6mi	3	36:46 69.90			36:34 71.33		37:13 71.61				36:34 6:06/mi	71.61
10km	27		38:51 68.86	38:01 71.10	36:55 73.22	37:19 73.42	37:08 74.95	37:02 75.15	39:44 71.17	37:52 75.90	36:55 5:56/mi	75.90
6.8mi	2						41:02 74.04	38:33 78.81			38:33 5:43/mi	78.81
7mi	4		47:32 63.85	45:49 66.56							45:49 6:33/mi	66.56
10mi	8		1:04:27 68.60	1:05:58 67.31	1:04:19 69.40	1:08:33 65.51	1:06:07 68.93	1:00:04 76.48		1:02:18 75.57	1:00:04 6:00/mi	76.48
13.1mi	5	1:27:44 66.45	1:31:56 63.63					1:26:55 69.88		1:29:55 69.25	1:26:55 6:38/mi	69.88

2015		Result	WAVA	Distance
25 Oct	NYSD Cross Country (men's) Acklam		0.00	10km
4 Oct	NYSD Cross Country (men's) Whitby	36:10	79.46	10km
20 Sep	NYSD Cross Country Relays The Flatts Thirsk	12:07	73.48	2mi
9 Aug	Darlington 10k SB	37:52	75.90	10km
1 Jul	NYSD T&F Event 5 - 5000m PB	18:05	77.70	5km
16 Jun	NYSD 3000m - Prissick PB	10:25	78.68	3km
31 May	Middlesbrough 5K	18:22	76.50	5km
12 May	Darlington NYSD 1 mile SB	5:18	77.95	1mi
4 May	Tees Barrage 10k		0.00	10km
18 Apr	Stewart parkrun, Middlesbrough	18:22	76.50	5km
14 Apr	NYSD Men/ladies/U17 1500mm PB	4:51	78.89	1500m
22 Mar	Thirsk 10 SB	1:02:18	75.57	10mi
8 Feb	NYSD Cross Country (men's) Richmond SB	39:29	68.54	9.5km
1 Feb	Tees Half Marathon	1:29:55	69.25	13.1mi
1 Feb	Teesside Half Marathon SB	1:29:55	69.25	13.1mi
11 Jan	NYSD Cross Country (men's) Summerhill, Hartlepool	37:42	67.94	9km
2014		Result	WAVA	Distance
5 Oct	NYSD Cross Country (men's) Acklam	41:18	69.02	10km
28 Aug	NYMAC 4 x 1 Mile Relays SB	5:25	76.27	1mi
20 Jul	Harrogate Town Centre 10K SB	39:44	71.17	10km
1 Jul	NYSD 5000m SB	18:15	76.40	5km
5 May	Tees Barrage 10k	40:14	70.28	10km
9 Feb	Richmond cross country	43:48	62.01	9.61km
12 Jan	NYSD Cross Country (men's) Summerhill, Hartlepool	40:25	62.87	9km
2012		Result	WAVA	Distance
2 Sep	Tholthorpe 10k	37:45	74.31	10km
23 Aug	Sessay Swift Six PB	21:17	78.42	6km
12 Aug	Darlington 10k	37:22	75.07	10km
17 Jul	NYSD Track & Field Darlington 1mile PB	5:04	79.73	1mi
1 Jul	Burn Valley Half Marathon PB	1:26:55	69.88	13.1mi
28 Jun	HDSR Evening League Race - Nidd Valley		0.00	4.8mi
24 Jun	Rainton 10k		0.00	10km
27 May	NYSD Track & Field Middlesbrough 800m PB	2:18	78.49	800m
27 May	melmerby 10k SB	37:02	75.15	10km
15 May	HDSR Evening League Race - Thirsk	32:00	86.97	10km
6 May	Marathon of the North		0.00	26.2mi
1 Apr	Hartlepool Marina 5 PB	28:54	77.19	5mi
26 Feb	Snake Lane 10 PB	1:00:04	76.48	10mi
15 Jan	NYSD Cross Country League Event 5 (Mens) Acklam PB	38:33	78.81	6.75mi
2011		Result	WAVA	Distance
14 Dec	T&S Christmas Handicap 2 mile PB	11:06	77.83	2mi
4 Dec	NYSD XC Croft - Event 4 (Mens) PB	31:12	72.44	8.15km
30 Nov	T&S Time Trial - Station Road Thirsk	11:22	76.00	2mi
13 Nov	NYSD XC Hartlepool (Summerhill) Mens Event PB	34:35	76.40	9.5km
9 Oct	NYSD Cross Country League Event 1 (Mens) SB	41:02	74.04	6.75mi
4 Sep	Middlesbrough Tees Pride 10k	37:39	73.92	10km
14 Aug	Darlington 10k SB	37:08	74.95	10km
27 Jul	T&S 2.2 Mile Time Trial Sutton Bank PB	11:35	82.53	2.2mi
26 Jun	Rainton 10k	39:34	69.79	10km
26 May	Harrogate Evening League - Race 2 Beckwithshaw SB	37:13	71.61	6mi
14 May	Middlesbrough Albert parkrun 5km SB	18:15	74.70	5km
8 May	Ripon 10 mile SB	1:06:07	68.93	10mi
13 Mar	Richmond NYSD XC	40:41	64.44	9.5km
20 Feb	Hartlepool (Summerhill) NYSD XC	39:14	66.82	9.5km
6 Feb	Thirsk NYSD XC	40:53	64.12	9.5km
2010		Result	WAVA	Distance
14 Nov	Flatts Lane NYSD (Upsall Hall)	43:02	62.22	9.7km
27 Feb	English National Cross Country Championships (Senior Men)	52:31	63.24	12km
2009		Result	WAVA	Distance
13 Sep	Wetherby 10K SB	37:19	73.42	10km
28 Jun	Rainton 10k	38:28	70.72	10km
24 May	Melmerby 10k	38:25	70.81	10km
10 May	Ripon 10 mile SB	1:08:33	65.51	10mi
2008		Result	WAVA	Distance
7 Jun	Kirkby Malzeard 10k	37:53	71.35	10km
5 Jun	Harrogate evening league - Thirsk race 3 SB	29:09	74.25	5mi
25 May	Melmerby 10k PB	36:55	73.22	10km
11 May	Ripon 10 mile SB	1:04:19	69.40	10mi
6 May	Harrogate evening league - Ilkley race 1 PB	28:49	72.10	4.8mi
6 Apr	Hartlepool Marina 5	29:50	72.55	5mi
26 Mar	Station Rd TT SB	11:44	79.12	2.2mi
13 Jan	NYSD XC league Whitby Mens PB	36:34	71.33	6mi
2007		Result	WAVA	Distance
28 Nov	Station Road 2.2mile TT SB	12:03	77.04	2.2mi
4 Nov	NYSD XC Flatts Lane 10k (mens)	41:44	64.77	10km
31 Oct	Station Road 2.2mile TT	12:28	74.47	2.2mi
7 Oct	NYSD Hartlepool Cross Country (Mens) PB	34:40	70.03	9km
23 Sep	Ampleforth trail race	46:27	66.02	7mi
9 Sep	Wetherby 10k SB	38:01	71.10	10km
12 Aug	Darlington 10k	38:21	70.48	10km
22 Jul	Burton Leonard 10k	41:20	65.03	10km
8 Jul	Kilburn Feast PB	45:49	66.56	7mi
24 Jun	Rainton 10k	38:17	70.21	10km
27 May	Melmerby 10k	38:03	70.64	10km
13 May	Ripon 10 Mile SB	1:05:58	67.31	10mi
6 May	Fountains 10K	39:57	67.28	10km
2006		Result	WAVA	Distance
5 Nov	Guy Fawkes 10M	1:06:34	66.70	10mi
24 Sep	Ampleforth trail race	47:59	63.55	7mi
13 Aug	Darlington 10K	39:30	68.05	10km
9 Jul	Kilburn 7 SB	47:32	63.85	7mi
14 May	Ripon 10 Mile SB	1:04:27	68.60	10mi
4 May	Harrogate Evening League Otley	39:31	67.69	10km
30 Apr	Kirkbymoorside 10k SB	38:51	68.86	10km
2 Apr	Ackworth Half Marathon SB	1:31:56	63.63	13.1mi
2005		Result	WAVA	Distance
5 Jul	Harrogate Evening League - Beckwithshaw SB	36:46	69.90	6mi
7 Jun	Harrogate Evening League Pond Dale 5 SB	30:18	70.27	5mi
23 Jan	Brass Monkey Half Marathon SB	1:27:44	66.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	97	341	327	192	271	0	0	0	0	0	0	0	1228
2023	0	31	160	231	270	496	339	270	407	157	150	1	2512
2021	0	0	0	0	0	0	0	0	0	31	0	0	31
2020	52	152	41	61	68	25	36	8	0	15	0	0	456
2020	0	11	43	0	0	0	0	0	0	0	0	0	54
2019	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	0	137	68	147	108	160	0	0	0	0	117	0	736
2019	0	0	0	0	15	3	0	0	0	0	23	0	42
2017	188	164	197	154	178	175	160	0	0	0	0	0	1216
2017	0	0	0	0	0	9	0	0	0	0	0	0	9
2016	202	208	145	186	193	204	106	139	208	119	34	127	1871
2016	0	9	0	0	0	0	0	0	17	44	22	0	93
2015	172	206	221	226	199	173	229	153	170	196	226	187	2357
2014	144	168	164	199	183	159	208	170	219	181	180	169	2145
2013	32	3	16	15	68	78	86	81	75	101	91	105	752
2012	219	160	245	228	218	142	249	205	72	81	168	11	1998
2012	21	30	0	0	0	0	0	0	0	0	0	0	51
2011	0	0	0	36	213	179	195	219	249	239	246	221	1798
2008	180	128	166	155	205	63	41	0	0	0	0	0	937
2007	0	0	0	0	0	0	0	40	188	185	187	178	778

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	0mi, 17:37 Bike - General 1) 0mi - 17:37(0/mi) 145/171bpm [INFb/mi] 340cal 78/112rpm 313/781W Add a comment 0mi, 25:12 Bike - General 1) 0mi - 25:12(0/mi) 120/167bpm [INFb/mi] 316cal 72/112rpm 203/900W Add a comment	-	0mi, 59:46 Bike - General 1) 0mi - 59:46(0/mi) 155/170bpm [INFb/mi] 1028cal 90/112rpm 287/676W Add a comment	46mi, 2:41:38 Bike - General 1) 45.97mi - 2:41:38(3:31/mi) 110/152bpm [387b/mi] 1584cal 78/118rpm 17.06/38.13mph Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	29.3mi, 1:31:17 Bike - General 1) 29.31mi - 1:31:17(3:07/mi) 138/168bpm [430b/mi] 1292cal 88/106rpm 19.26/36.87mph Add a comment	0mi, 18:44 Bike - General 1) 0mi - 18:44(0/mi) 147/168bpm [INFb/mi] 298cal 82/112rpm 265/761W Add a comment 0mi, 15:37 Bike - General 1) 0mi - 15:37(0/mi) 143/162bpm [INFb/mi] 271cal 83/105rpm 286/804W Add a comment	0mi, 25:24 Bike - General 1) 0mi - 25:24(0/mi) 153/166bpm [INFb/mi] 534cal 84/114rpm 351/863W Add a comment	-	-	57.4mi, 3:05:38 Bike - General 1) 57.4mi - 3:05:38(3:14/mi) 118/154bpm [382b/mi] 2056cal 84/106rpm 18.55/31.29mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	0mi, 30:54 Bike - General 1) 0mi - 30:54(0/mi) 139/161bpm [INFb/mi] 497cal 75/107rpm 252/821W Add a comment 0mi, 17:15 Bike - General 1) 0mi - 17:15(0/mi) 128/163bpm [INFb/mi] 298cal 81/110rpm 286/871W Add a comment	22.7mi, 1:14:56 Bike - General 1) 22.74mi - 1:14:56(3:18/mi) 118/157bpm [389b/mi] 831cal 84/118rpm 18.21/35.85mph Add a comment	-	44.1mi, 2:23:20 Bike - General 1) 44.07mi - 2:23:20(3:15/mi) 122/157bpm [397b/mi] 1676cal 87/110rpm 18.45/34.69mph Add a comment	38.9mi, 2:38:17 Bike - General 1) 38.9mi - 2:38:17(4:04/mi) 116/162bpm [472b/mi] 1525cal 83/102rpm 14.74/38.12mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
21.4mi, 1:05:28 Bike - General 1) 21.41mi - 1:05:28(3:03/mi) 130/159bpm [398b/mi] 847cal 89/106rpm 19.62/34.97mph Add a comment	-	0mi, 19:57 Bike - General 1) 0mi - 19:57(0/mi) 143/164bpm [INFb/mi] 370cal 83/111rpm 309/680W Add a comment 0mi, 20:28 Bike - General 1) 0mi - 20:28(0/mi) 129/159bpm [INFb/mi] 285cal 83/108rpm 220/583W Add a comment	-	-	41mi, 2:17:25 Bike - General 1) 41.04mi - 2:17:25(3:21/mi) 118/161bpm [395b/mi] 1525cal 84/123rpm 17.92/34.08mph Add a comment	45.6mi, 2:29:39 Bike - General 1) 45.55mi - 2:29:39(3:17/mi) 118/154bpm [388b/mi] 1658cal 85/137rpm 18.26/31.62mph Add a comment

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