Hibeedeb

Last on at 12pm, 19th May 2024

F65

About
Bests
All Races
Mileage
Training

Races
90
Miles
13046
Miles
156
Miles
7894
Miles
2974
WAVA
68.73%
Mile
9:40
5k
24:15
5M
44:06
10k
50:32
10M
1:26:17
Half
1:52:38
20M
3:08:24
Mara
3:59:58

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Recent Training
18th May	General	5.9mi	1:35:00
18th May	General	1.5mi	30:00
18th May	Run-Walk	6.3mi	1:13:00
17th May	General	6.2mi	2:15:00
17th May	Run-Walk	5.3mi	1:01:13

Planned Races
F’Laps	6th Jul

12 Month Benchmarks
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2024 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
Wordle fans
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100 miles a month in 2024
The Retirement Thread
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My name's Duffo and i'm an....Archers Addict

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2021	2022	2023	PB	WB
1mi	4										9:41 56.03		9:40 57.57	9:40 9:40/mi	57.57
5km	9								24:15 68.73	24:45 68.09		30:53 62.17	29:12 66.59	24:15 7:48/mi	68.73
4mi	3									33:29 65.22				33:29 8:22/mi	65.22
5mi	1									44:06 62.40				44:06 8:49/mi	62.40
10km	21	57:27 55.29	54:55 58.32	1:05:04 49.67	56:19 57.93	54:30 60.47	53:50 61.88	53:14 63.28	50:32 67.41	52:01 66.25				50:32 8:08/mi	67.41
7mi	2								59:23 65.04					59:23 8:29/mi	65.04
10mi	6		1:33:35 56.28	1:36:14 55.23		1:33:08 58.25	1:26:38 63.32			1:26:17 65.84				1:26:17 8:38/mi	65.84
13.1mi	24		2:12:30 52.21	2:06:30 55.20	2:03:48 56.98	2:07:41 55.85	1:52:38 64.04	1:54:16 63.87	1:56:53 63.18	1:59:26 62.58				1:52:38 8:36/mi	64.04
14mi	2				2:31:00 50.13	2:20:31 54.46								2:20:31 10:02/mi	54.46
20mi	2								3:08:24 61.27					3:08:24 9:25/mi	61.27
26.2mi	10		4:58:09 47.83				6:10:00 40.31	3:59:58 62.93	4:35:50 55.44	4:53:45 52.72				3:59:58 9:10/mi	62.93
30mi	1								5:15:52 56.60					5:15:52 10:32/mi	56.60
45mi	1							12:53:20 38.02						12:53:20 17:11/mi	38.02
50mi	1								10:07:50 55.58					10:07:50 12:09/mi	55.58

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2023		Result	WAVA	Distance
1 Nov	November Virtual Mile		0.00	1mi
7 Oct	Fenelon Falls Turkey Trot	31:17	62.16	5km
1 Oct	October Virtual Mile	9:55	56.12	1mi
1 Sep	September Virtual Mile PB	9:40	57.57	1mi
3 Jun	Riverside Park and Zoo 5k	34:13	56.83	5km
31 May	May Mayhem Virtual 4K		0.00	4km
1 May	May Virtual Mile	10:02	55.47	1mi
30 Apr	Peterborough Butterfly run	31:05	62.56	5km
31 Mar	Mad March Virtual 4K		0.00	4km
12 Mar	St Patricks Day 5 km race SB	29:12	66.59	5km
2022		Result	WAVA	Distance
16 Oct	Toronto Waterfront 5k SB	30:53	62.17	5km
2021		Result	WAVA	Distance
22 Apr	Virtual 2 miler		0.00	2mi
11 Apr	Virtual March mile SB	9:41	56.03	1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	58:30	58.91	10km
22 Oct	Beachy Head Marathon		0.00	26.2mi
18 Sep	Ottawa Army Run half marathon SB	1:59:26	62.58	13.1mi
7 Sep	Madeley Matchmaker 5km - Sexarathon Race 6	25:10	66.96	5km
20 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 SB	24:45	68.09	5km
29 Jun	Ironbridge 4m - Sexarathon Race 4	35:29	61.55	4mi
8 Jun	The Shropshire 4 - Sexarathon Race 3 PB	33:29	65.22	4mi
18 May	Pheonix Flyer - Sexarathon Race 2	25:46	65.40	5km
25 Apr	Wombourne Easter Monday 10 PB	1:26:17	65.84	10mi
17 Apr	London Marathon SB	4:53:45	52.72	26.2mi
6 Apr	Lilleshall 5 - Sexarathon Race 1 PB	44:06	62.40	5mi
5 Mar	Spring Shakespeare 10k SB	52:01	66.25	10km
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:35:50	55.44	26.2mi
23 Oct	Beachy Head Marathon	5:36:00	45.51	26.2mi
25 Sep	The JW Ultra PB	5:15:52	56.60	30mi
4 Sep	Dingle Ultra Marathon, Co Kerry, Eire PB	10:07:50	55.58	50mi
11 Jul	Much Wenlock Olympians Road Race	1:00:42	63.63	7mi
4 Jul	Shifnal Steeplechase Half Marathon	1:59:33	61.77	13.1mi
30 Jun	Ironbridge 4m - Sexarathon Series	34:50	62.00	4mi
19 Jun	Holly Half Marathon	2:16:55	53.94	13.1mi
12 Jun	Newport Carnival 10k	52:03	65.45	10km
9 May	Muller Market Drayton 10k PB	50:32	67.41	10km
5 May	Sub-4 Clayton 10k	51:10	66.58	10km
21 Mar	Ironbridge Half Marathon SB	1:56:53	63.18	13.1mi
14 Mar	Sub 4 Stafford 20 PB	3:08:24	61.27	20mi
7 Mar	The Grizzly	4:21:00	44.23	20mi
6 Mar	Coventry parkrun PB	24:15	68.73	5km
14 Feb	Ennstone 7 PB	59:23	65.04	7mi
10 Jan	Telford 10K Rearranged for 24th Jan !	51:39	65.96	10km
2009		Result	WAVA	Distance
27 Dec	Sunrise to sunset Challenge - Club Members only	5:19:00	47.34	26.2mi
5 Dec	Beacons Ultra PB	12:53:20	38.02	45mi
21 Nov	Shakespeare Raceway Autumn 10k SB	53:14	63.28	10km
24 Oct	Beachy Head Marathon	5:29:00	45.90	26.2mi
4 Oct	Kenilworth Half Marathon	2:03:34	59.06	13.1mi
12 Sep	Marathon du Medoc	6:22:26	39.48	26.2mi
10 May	Dunfermline Half Marathon	2:04:47	58.48	13.1mi
22 Mar	Ironbridge Half Marathon SB	1:54:16	63.87	13.1mi
22 Feb	Draycote Water Marathon PB	3:59:58	62.93	26.2mi
2008		Result	WAVA	Distance
2 Nov	Templeton 10 Mile Road Race SB	1:26:38	63.32	10mi
25 Oct	Beachy Head Marathon SB	6:10:00	40.31	26.2mi
19 Oct	Jedburgh Half Marathon PB	1:52:38	64.04	13.1mi
5 Oct	Great North Run	1:59:35	60.32	13.1mi
21 Sep	Meerbrook 15K	1:28:19	57.80	15km
26 Jul	Musselburgh Festival 10K SB	53:50	61.88	10km
22 Jun	Ironman France		0.00	140.6mi
17 May	Loch Leven Half Marathon	1:56:00	62.18	13.1mi
11 May	Dunfermline Half Marathon	1:57:05	61.60	13.1mi
16 Mar	Edinburgh Half-Marathon	1:58:01	61.12	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10	1:32:17	59.45	10mi
17 Feb	Grangemouth Round the Houses 10K	56:34	58.89	10km
2007		Result	WAVA	Distance
3 Nov	IronMan Florida	13:13:08	133.11	140.6mi
2 Sep	Great Scottish Run Half Marathon SB	2:07:41	55.85	13.1mi
8 Jul	Ironman Austria	14:11:05	124.05	140.6mi
26 Apr	Kinross PTA 10k SB	54:30	60.47	10km
24 Mar	Coniston 14 PB	2:20:31	54.46	14mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:33:08	58.24	10mi
13 Jan	Jack Crawford Memorial 10k	56:54	57.92	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon	2:09:52	54.32	13.1mi
27 May	Loch Leven Half Marathon	2:12:18	53.32	13.1mi
7 May	Great Edinburgh Run 10K	57:56	56.31	10km
1 Apr	coniston 14 SB	2:31:00	50.13	14mi
19 Mar	Alloa Half Marathon SB	2:03:48	56.98	13.1mi
19 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon	2:08:03	55.09	13.1mi
22 Jan	Four Villages Half Marathon	2:09:41	54.40	13.1mi
14 Jan	Jack Crawford Memorial 10k SB	56:19	57.93	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon	2:30:21	46.45	13.1mi
29 May	Dunfermline Half Marathon	2:19:33	50.04	13.1mi
8 May	the great calidonian run SB	1:05:04	49.67	10km
13 Mar	Inverness Half-Marathon SB	2:06:30	55.20	13.1mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:36:14	55.23	10mi
2004		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:58:09	47.83	26.2mi
26 Sep	Great North Run	2:23:38	48.16	13.1mi
12 Sep	Edinburgh Capital City Challenge 10K	1:01:12	52.34	10km
22 Aug	Great Scottish Run HM	2:14:38	51.38	13.1mi
13 Jun	Edinburgh Marathon	5:24:15	43.98	26.2mi
30 May	Dunfermline Half Marathon SB	2:12:30	52.21	13.1mi
16 May	Britannic Asset Man. 10K	57:26	55.77	10km
8 May	Great Caledonian Run	1:03:25	50.51	10km
14 Mar	Grangemouth Round the Houses 10K SB	54:55	58.32	10km
7 Mar	Arbroath Footers Smokies Ladies 10 SB	1:33:35	56.28	10mi
17 Jan	Jack Crawford Memorial 10k	55:31	57.69	10km
2003		Result	WAVA	Distance
21 Dec	Great Langdale Christmas Pudding Race, Cumbria SB	57:27	55.29	10km
21 Sep	Edinburgh Capital City Challenge 10K	1:02:51	50.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	11	7	59	122	0	0	0	0	0	0	0	203
2024	116	110	114	125	96	0	0	0	0	0	0	0	562
2023	151	53	73	60	64	25	23	14	3	0	2	1	470
2023	117	103	113	105	104	113	122	117	110	111	107	103	1325
2023	0	0	5	13	0	88	132	40	0	0	0	0	278
2022	226	3	1	97	92	91	54	66	112	107	82	68	999
2022	135	102	118	107	113	111	114	106	105	104	102	102	1319
2022	0	0	0	0	67	24	47	34	0	18	0	0	190
2021	0	0	0	74	19	27	136	0	0	2	0	0	259
2021	4	38	74	107	75	74	105	72	71	81	74	77	852
2020	0	0	3	0	0	0	0	0	0	0	2	0	5
2020	0	0	29	49	53	39	56	0	0	0	55	0	281
2019	0	0	7	0	0	0	0	0	0	0	0	0	7
2019	47	15	31	40	73	76	58	16	14	6	8	0	385
2018	0	2	19	15	0	0	2	5	4	17	0	0	63
2018	0	0	4	10	69	43	17	17	0	20	33	71	284
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	29	13	44	36	0	0	0	20	28	21	28	0	219
2017	35	6	6	0	9	28	21	14	24	14	37	54	249
2017	0	0	0	0	0	0	0	0	12	8	0	0	19
2016	2	0	0	0	2	0	0	3	0	0	6	28	41
2016	31	40	42	28	3	28	48	11	0	0	43	10	283
2016	0	0	0	21	0	12	0	0	0	0	0	0	34
2015	38	9	5	0	0	0	0	0	3	0	0	0	54
2015	3	3	0	2	0	50	39	0	22	13	15	38	185
2015	6	0	0	57	0	26	0	0	0	6	0	0	95
2014	33	22	77	15	11	0	0	0	0	0	0	0	159
2014	2	27	3	11	32	29	15	14	0	18	0	0	151
2014	0	0	0	99	102	95	0	30	0	10	0	0	336
2013	0	0	0	39	57	56	46	18	43	64	120	52	495
2013	75	42	31	34	17	0	0	0	27	25	0	0	252
2012	151	150	116	25	34	69	54	61	93	96	112	132	1093
2012	0	0	0	0	0	0	0	16	0	0	0	0	16
2011	66	77	156	141	113	119	119	130	129	149	119	136	1454
2010	147	148	141	135	135	148	126	154	160	136	151	115	1696
2010	16	32	0	0	0	0	0	0	0	0	0	0	48
2009	6.8	2.4	4.8	4.4	5	7.2	4.9	0	0	0	0	0	35.4
2009	118	118	56	94	104	88	65	136	139	147	166	124	1356
2009	179	82	142	306	463	220	172	24	0	0	0	0	1589
2008	8.9	17	10.5	18.3	9.4	7	2.5	9.1	1.9	0	3	0	87.6
2008	34	74	102	97	95	46	85	72	100	128	114	91	1038
2008	263	433	384	512	497	240	352	421	214	92	145	130	3683
2007	0	0	0	0	0	0	0	15.8	9.1	3.6	4.5	0	33
2007	0	0	0	0	0	0	0	76	91	58	43	13	282
2007	0	0	0	0	0	0	0	423	482	480	180	37	1600

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.6mi, 42:00 Run - Run-Walk Add a comment	4.9mi, 1:45:00 Walk - General Add a comment 3.5mi, 41:00 Run - Run-Walk Add a comment	5mi, 1:45:00 Walk - General Add a comment 4mi, 47:20 Run - Run-Walk Add a comment	3.9mi, 1:30:00 Walk - General Add a comment 4.3mi, 52:00 Run - Run-Walk Add a comment	4.1mi, 1:15:00 Walk - General Add a comment 2.3mi, 26:00 Run - Run-Walk Add a comment	1mi, 30:00 Walk - General Add a comment 1mi, 15:00 Walk - General Add a comment 6mi, 1:09:10 Run - Run-Walk Add a comment	4.3mi, 1:30:00 Walk - General Add a comment 3.6mi, 42:00 Run - Run-Walk Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4.2mi, 1:20:00 Walk - General Add a comment 4mi, 48:00 Run - Run-Walk Add a comment	1.5mi, 35:00 Walk - General Add a comment 3.1mi, 40:00 Run - Run-Walk Add a comment	4mi, 1:20:00 Walk - General Add a comment 2mi, 30:00 Walk - General Add a comment 5.3mi, 1:00:08 Run - Run-Walk Add a comment	7.2mi, 2:15:00 Walk - General Add a comment 5.1mi, 1:00:00 Run - Run-Walk Add a comment	6.5mi, 2:15:00 Walk - General Add a comment 5.1mi, 1:00:00 Run - Run-Walk Add a comment	1mi, 30:00 Walk - General Add a comment 3.6mi, 1:19:17 Walk - General Add a comment 5.2mi, 1:01:17 Run - General Add a comment	3.8mi, 1:15:00 Walk - General Add a comment 1.4mi, 20:00 Walk - General Add a comment 6mi, 1:10:25 Run - Run-Walk Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
7.2mi, 2:30:00 Walk - General Add a comment 5.1mi, 1:00:00 Run - Run-Walk Add a comment	2.3mi, 46:00 Walk - General Add a comment 7.2mi, 1:25:00 Walk - General Add a comment 5.1mi, 1:00:00 Run - Run-Walk Add a comment	5.9mi, 2:00:00 Walk - General Add a comment 5.2mi, 1:00:00 Run - Run-Walk Add a comment	6.9mi, 2:10:00 Walk - General Add a comment 5.3mi, 1:00:00 Run - Run-Walk Add a comment	8.4mi, 2:30:00 Walk - General Add a comment 5.3mi, 1:18:00 Run - Run-Walk Add a comment	2.6mi, 47:50 Walk - General Add a comment 4mi, 1:00:00 Walk - General Add a comment 6mi, 1:09:10 Run - Run-Walk Add a comment	6mi, 2:13:00 Walk - General Add a comment 2.1mi, 31:00 Walk - General Add a comment 5.3mi, 1:00:00 Run - Run-Walk Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.2mi, 1:50:00 Walk - General Add a comment 5.3mi, 1:02:00 Run - Run-Walk Add a comment	6.2mi, 1:55:00 Walk - General Add a comment 5.3mi, 1:01:30 Run - Run-Walk Add a comment	6.8mi, 2:15:00 Walk - General Add a comment 5.3mi, 1:01:02 Run - Run-Walk Add a comment	7.1mi, 2:20:00 Walk - General Add a comment 5.3mi, 1:00:13 Run - Run-Walk Add a comment	6.2mi, 2:15:00 Walk - General Add a comment 5.3mi, 1:01:13 Run - Run-Walk Add a comment	5.9mi, 1:35:00 Walk - General Add a comment 1.5mi, 30:00 Walk - General Add a comment 6.3mi, 1:13:00 Run - Run-Walk Add a comment	-

Hibeedeb

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