Iron Squishy
Last on at 12am, 19th May 2024
F55
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Races
33 -
Miles
5227 -
Miles
467 -
Miles
8720 -
Miles
3779 -
WAVA
55.84% -
10k
56:53 -
10M
1:40:00 -
Half
2:07:00 -
20M
3:29:15 -
Mara
4:26:34
About Me | |
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Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!)
If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort. I'm one of those funny 'Pirates' too Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
6mi | 1 | 1:03:15 46.82 | 1:03:15
10:33/mi
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46.82 | |||||
10km | 7 | 57:07 53.75 | 1:02:35 49.34 | 56:53 55.84 | 1:11:14 45.37 | 1:06:48 49.34 | 56:53
9:09/mi
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55.84 | |
12km | 1 | 1:08:15 54.42 | 1:08:15
9:09/mi
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54.42 | |||||
8mi | 2 | 2:10:00 30.77 | 1:38:00 41.06 | 1:38:00
12:15/mi
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41.06 | ||||
9mi | 1 | 2:04:00 36.72 | 2:04:00
13:47/mi
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36.72 | |||||
10mi | 2 | 1:40:00 50.74 | 1:44:17 51.48 | 1:40:00
10:00/mi
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51.48 | ||||
12mi | 1 | 2:29:00 40.91 | 2:29:00
12:25/mi
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40.91 | |||||
13.1mi | 7 | 2:09:00 51.34 | 2:12:12 50.39 | 2:07:00 54.99 | 2:07:00
9:42/mi
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54.99 | |||
20mi | 2 | 3:29:15 49.33 | 3:29:15
10:28/mi
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49.33 | |||||
26.2mi | 2 | 4:26:34 51.20 | 5:37:49 43.11 | 4:26:34
10:10/mi
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51.20 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Feb | Tempo Winter Series 10k Race 5 | 0.00 | 10km | |
25 Jan | Tempo Winter Series 10k Race 4 | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
28 Dec | Tempo Winter Series 10k Race 3 | 0.00 | 10km | |
14 Dec | Sneyd Striders Xmas Pudding Run | 0.00 | 10mi | |
23 Nov | Tempo Winter Series 10k Race 2 | 0.00 | 10km | |
2 Nov | Droitwich Half Marathon | 0.00 | 13.1mi | |
26 Oct | Tempo Winter Series 10k Race 1 SB | 1:06:48 | 49.34 | 10km |
12 Oct | Daventry 10 SB | 1:44:17 | 51.48 | 10mi |
14 Sep | In Flanders Fields Marathon SB | 5:37:49 | 43.11 | 26.2mi |
2013 | Result | WAVA | Distance | |
5 May | Saltash Half Marathon | 2:20:36 | 49.67 | 13.1mi |
28 Apr | Shakespeare Half Marathon PB | 2:07:00 | 54.99 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Dec | Threshold 10k Winter Series race 3 SB | 1:11:14 | 45.37 | 10km |
2011 | Result | WAVA | Distance | |
5 Mar | Spring Shakespeare 10k PB | 56:53 | 55.84 | 10km |
2007 | Result | WAVA | Distance | |
11 Nov | Sodbury Slog | 2:00:29 | 43.70 | 10.3mi |
1 Sep | Big Woody Tri | 1:25:00 | 1156.95 | 226km |
8 Jul | Ironman Austria | 16:19:27 | 100.40 | 140.6mi |
3 Jun | Bala Middle Distance | 6:40:31 | 101.25 | 100.5km |
27 May | Crocodile 8 PB | 1:38:00 | 41.06 | 8mi |
29 Apr | Shakespeare Half Marathon SB | 2:12:12 | 50.39 | 13.1mi |
7 Jan | Gloucester 10 PB | 1:40:00 | 50.74 | 10mi |
1 Jan | Hereford New Years Day 10K SB | 1:02:35 | 49.34 | 10km |
2006 | Result | WAVA | Distance | |
12 Nov | Sodbury Slog PB | 2:04:00 | 36.72 | 9mi |
8 Oct | Forest of Dean Duatholon | 1:45:50 | 14.23 | 5km |
3 Sep | Wolverhampton Half Marathon SB | 2:09:00 | 51.34 | 13.1mi |
6 Aug | Worcester Sprint Triathlon | / / 1:38:47 | 0.00 | 0miles/0miles/5km |
2 Aug | Bugatti Beer Race | 58:55 | 52.11 | 10km |
9 Jul | Wyre Forest Half Marathon | 2:27:17 | 44.97 | 13.1mi |
2 Jul | Launceston Half-Marathon | 2:44:56 | 40.16 | 13.1mi |
28 May | Croc 8 SB | 2:10:00 | 30.77 | 8mi |
28 May | Crowle Gunpowder Plot 10k SB | 57:07 | 53.75 | 10km |
14 May | Stratford 220 Triathlon | / / 1:44:16 | 0.00 | 0miles/0miles/5km |
7 May | Shakespeare Marathon PB | 4:26:34 | 51.20 | 26.2mi |
2 Apr | Scenic Six PB | 1:03:15 | 46.82 | 6mi |
26 Mar | Ironbridge Half Marathon | 2:19:00 | 47.65 | 13.1mi |
18 Mar | Rhayader Round the Lakes | 3:41:15 | 46.66 | 20mi |
5 Mar | Gloucester 20 PB | 3:29:15 | 49.33 | 20mi |
19 Feb | Dursley Dozen PB | 2:29:00 | 40.91 | 12mi |
22 Jan | Not the Roman IX PB | 1:08:15 | 54.42 | 12km |
1 Jan | Hereford New Year's Day 10K | 59:02 | 52.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 73 | 60 | 46 | 110 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2024 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2024 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 92 | 78 | 52 | 104 | 112 | 103 | 69 | 102 | 95 | 102 | 31 | 73 | 1014 |
2023 | 1.8 | 0 | 2 | 10.3 | 7.5 | 5 | 3.8 | 10.1 | 13.2 | 6.3 | 0 | 0 | 60.1 |
2022 | 79 | 89 | 61 | 6 | 37 | 13 | 3 | 15 | 11 | 21 | 6 | 11 | 353 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 5 |
2021 | 75 | 77 | 67 | 85 | 56 | 52 | 0 | 5 | 0 | 0 | 18 | 89 | 523 |
2021 | 3 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 0 | 0 | 22 | 14 | 0 | 0 | 13 | 40 | 33 | 82 | 203 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 3 | 0 | 11 |
2019 | 18 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 3 | 28 |
2019 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 7 | 90 | 50 | 0 | 0 | 0 | 14 | 26 | 5 | 0 | 192 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 | 1 | 0 | 7.5 |
2018 | 0 | 0 | 0 | 12 | 2 | 0 | 0 | 0 | 24 | 6 | 1 | 0 | 44 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 10 | 0 | 2 | 25 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 47 |
2017 | 3 | 0 | 9 | 2 | 0 | 0 | 0 | 12 | 7 | 16 | 2 | 0 | 52 |
2016 | 77 | 18 | 72 | 46 | 39 | 0 | 0 | 5 | 0 | 19 | 0 | 0 | 276 |
2016 | 28 | 0 | 23 | 5 | 12 | 0 | 0 | 5 | 11 | 12 | 0 | 0 | 96 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2015 | 14 | 8 | 3 | 12 | 6 | 6 | 0 | 0 | 0 | 8 | 22 | 13 | 90 |
2015 | 38 | 18 | 0 | 27 | 15 | 44 | 43 | 68 | 36 | 8 | 27 | 8 | 333 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2014 | 2 | 0 | 2 | 1 | 61 | 21 | 0 | 0 | 2 | 34 | 5 | 13 | 141 |
2014 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2014 | 32 | 22 | 85 | 74 | 44 | 73 | 92 | 98 | 42 | 52 | 35 | 29 | 678 |
2013 | 69 | 55 | 50 | 42 | 7 | 1 | 7 | 3 | 67 | 73 | 0 | 0 | 375 |
2013 | 0 | 0 | 0 | 0.8 | 6.4 | 8.3 | 8.7 | 0 | 1.2 | 0 | 1.5 | 3.3 | 30.1 |
2013 | 48 | 51 | 73 | 57 | 30 | 0 | 11 | 19 | 10 | 20 | 15 | 29 | 363 |
2013 | 0 | 0 | 8 | 13 | 156 | 157 | 170 | 89 | 56 | 0 | 0 | 0 | 649 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 6 | 18 | 98 | 48 | 174 |
2012 | 58 | 76 | 67 | 61 | 9 | 11 | 62 | 33 | 34 | 56 | 10 | 61 | 537 |
2012 | 0 | 0 | 0 | 0 | 32 | 0 | 13 | 0 | 13 | 0 | 0 | 0 | 58 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 27 |
2011 | 68 | 41 | 58 | 68 | 27 | 65 | 78 | 59 | 40 | 68 | 2 | 45 | 619 |
2011 | 44 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 70 |
2010 | 3.7 | 1.9 | 3.8 | 3.3 | 4 | 2.2 | 0 | 2.9 | 0 | 0 | 0 | 0 | 21.8 |
2010 | 65 | 136 | 80 | 69 | 54 | 48 | 50 | 28 | 11 | 42 | 42 | 13 | 637 |
2010 | 18 | 0 | 0 | 14 | 0 | 0 | 0 | 13 | 0 | 0 | 28 | 0 | 73 |
2009 | 12.4 | 10.8 | 11.1 | 7.6 | 8.8 | 8.7 | 10.8 | 5.8 | 5.3 | 5.2 | 4.2 | 1.9 | 92.5 |
2009 | 31 | 36 | 58 | 46 | 62 | 42 | 39 | 50 | 41 | 62 | 48 | 36 | 553 |
2009 | 279 | 253 | 342 | 293 | 494 | 114 | 125 | 35 | 24 | 18 | 26 | 0 | 2003 |
2008 | 12.5 | 11.8 | 10.1 | 10.3 | 15.2 | 9.5 | 6.8 | 9.7 | 3.3 | 3.5 | 8.6 | 9.4 | 110.7 |
2008 | 39 | 67 | 64 | 37 | 41 | 13 | 8 | 5 | 0 | 0 | 14 | 27 | 315 |
2008 | 179 | 228 | 275 | 288 | 357 | 240 | 159 | 213 | 49 | 4 | 189 | 108 | 2287 |
2007 | 10.8 | 7.1 | 8.5 | 8 | 8.5 | 10.8 | 4.4 | 5 | 3.7 | 0.8 | 5.7 | 7 | 80.2 |
2007 | 60 | 45 | 34 | 68 | 51 | 43 | 37 | 57 | 53 | 57 | 82 | 22 | 608 |
2007 | 278 | 263 | 330 | 265 | 291 | 211 | 125 | 47 | 57 | 116 | 187 | 80 | 2251 |
2006 | 0 | 0 | 3.2 | 6.1 | 2.9 | 2.8 | 5.6 | 6.6 | 7.4 | 6.5 | 9.1 | 10.1 | 60.2 |
2006 | 0 | 0 | 45 | 59 | 59 | 0 | 29 | 20 | 30 | 31 | 29 | 57 | 358 |
2006 | 0 | 0 | 45 | 36 | 66 | 36 | 67 | 162 | 198 | 249 | 186 | 260 | 1304 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Walk around Alesund
1) 1mi - 53:38(53:38/mi) 100/130bpm [5363b/mi] 228cal 57/78rpm 1.12/0mph 2) 1mi - 53:27(53:27/mi) 107/138bpm [5719b/mi] 243cal 55/77rpm 1.12/0mph 3) 1mi - 52:01(52:01/mi) 98/127bpm [5098b/mi] 177cal 57/77rpm 1.15/0mph 4) 1mi - 31:17(31:17/mi) 93/134bpm [2909b/mi] 145cal 60/69rpm 1.92/0mph 5) 0.08mi - 2:13(28:17/mi) 101/105bpm [2857b/mi] 12cal 61/65rpm 2.12/0mph Add a comment
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Walk around Bergen
1) 1mi - 23:44(23:44/mi) 99/117bpm [2350b/mi] 140cal 61/70rpm 2.53/0mph 2) 0.32mi - 6:49(21:34/mi) 100/109bpm [2156b/mi] 44cal 62/122rpm 2.78/0mph Add a comment
Walk around 'mountain' from funicular, Bergen
1) 1mi - 41:51(41:51/mi) 103/123bpm [4311b/mi] 194cal 56/66rpm 1.43/0mph 2) 1mi - 41:27(41:27/mi) 105/128bpm [4353b/mi] 173cal 55/65rpm 1.45/0mph 3) 1mi - 48:26(48:26/mi) 95/124bpm [4602b/mi] 178cal 57/75rpm 1.24/0mph 4) 0.51mi - 15:28(30:08/mi) 105/136bpm [3163b/mi] 75cal 58/73rpm 1.99/0mph Add a comment
Walk from ship to Funicullar picking up caches.
1) 1mi - 27:49(27:49/mi) 113/140bpm [3143b/mi] 167cal 59/66rpm 2.16/0mph 2) 0.7mi - 22:12(31:43/mi) 108/123bpm [3426b/mi] 117cal 59/67rpm 1.89/0mph Add a comment
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Walking around Kristiansand
1) 1mi - 33:04(33:04/mi) 105/123bpm [3472b/mi] 172cal 58/66rpm 1.81/0mph 2) 1mi - 43:31(43:31/mi) 100/116bpm [4351b/mi] 172cal 57/68rpm 1.38/0mph 3) 1mi - 31:29(31:29/mi) 99/117bpm [3117b/mi] 151cal 60/67rpm 1.91/0mph 4) 0.54mi - 13:06(24:18/mi) 104/123bpm [2527b/mi] 74cal 60/65rpm 2.47/0mph Add a comment
Walk back to ship from kayaking centre.
1) 0.75mi - 19:39(26:20/mi) 107/123bpm [2817b/mi] 113cal 58/64rpm 2.28/0mph Add a comment
Walk from ship to kayaking centre
1) 0.7mi - 26:10(37:20/mi) 106/124bpm [3957b/mi] 142cal 55/66rpm 1.61/0mph Add a comment
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Walking deck of Arcadia.
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Walking deck of Arcadia.
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1) 1mi - 19:16(19:16/mi) 107/143bpm [2062b/mi] 126cal 60/63rpm 3.11/0mph
2) 1mi - 19:45(19:45/mi) 108/127bpm [2132b/mi] 129cal 58/63rpm 3.04/0mph 3) 0.4mi - 8:12(20:22/mi) 104/117bpm [2118b/mi] 52cal 58/64rpm 2.95/0mph Add a comment
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1) 1mi - 19:34(19:34/mi) 107/206bpm [2093b/mi] 130cal 59/63rpm 3.07/0mph
2) 1mi - 19:44(19:44/mi) 113/163bpm [2230b/mi] 127cal 58/61rpm 3.04/0mph 3) 1mi - 20:21(20:21/mi) 106/117bpm [2158b/mi] 127cal 57/65rpm 2.95/0mph 4) 0.18mi - 3:39(20:31/mi) 106/109bpm [2176b/mi] 22cal 58/61rpm 2.92/0mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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-
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1) 1mi - 20:58(20:58/mi) 109/123bpm [2285b/mi] 122cal 57/63rpm 2.86/0mph
2) 1mi - 23:17(23:17/mi) 109/117bpm [2538b/mi] 130cal 53/60rpm 2.58/0mph 3) 0.41mi - 8:57(21:45/mi) 109/115bpm [2370b/mi] 54cal 56/63rpm 2.76/0mph Add a comment
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1) 1mi - 23:20(23:20/mi) 105/161bpm [2450b/mi] 138cal 59/123rpm 2.57/0mph
2) 1mi - 21:09(21:09/mi) 104/116bpm [2199b/mi] 129cal 57/60rpm 2.84/0mph 3) 1mi - 21:05(21:05/mi) 106/125bpm [2234b/mi] 129cal 56/62rpm 2.85/0mph 4) 0.15mi - 3:04(20:35/mi) 107/122bpm [2203b/mi] 21cal 57/63rpm 2.91/0mph Add a comment
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1) 1mi - 19:09(19:09/mi) 107/133bpm [2049b/mi] 124cal 61/66rpm 3.13/0mph
2) 1mi - 19:32(19:32/mi) 109/124bpm [2129b/mi] 131cal 60/63rpm 3.07/0mph 3) 1mi - 20:07(20:07/mi) 107/119bpm [2153b/mi] 126cal 58/63rpm 2.98/0mph 4) 0.12mi - 2:32(21:39/mi) 109/118bpm [2360b/mi] 15cal 58/61rpm 2.77/0mph Add a comment
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1) 1mi - 20:22(20:22/mi) 105/153bpm [2139b/mi] 130cal 62/118rpm 2.95/0mph
2) 1mi - 19:00(19:00/mi) 106/117bpm [2014b/mi] 129cal 61/64rpm 3.16/0mph 3) 1mi - 19:28(19:28/mi) 108/119bpm [2103b/mi] 125cal 60/65rpm 3.08/0mph 4) 0.13mi - 2:44(20:53/mi) 109/113bpm [2276b/mi] 18cal 61/67rpm 2.87/0mph Add a comment
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1) 1mi - 19:41(19:41/mi) 110/123bpm [2166b/mi] 126cal 60/64rpm 3.05/0mph
2) 1mi - 19:40(19:40/mi) 111/120bpm [2182b/mi] 130cal 58/63rpm 3.05/0mph 3) 1mi - 20:02(20:02/mi) 111/120bpm [2225b/mi] 133cal 59/63rpm 2.99/0mph 4) 0.12mi - 2:24(20:12/mi) 110/112bpm [2223b/mi] 14cal 59/60rpm 2.97/0mph Add a comment
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1) 1mi - 19:02(19:02/mi) 105/118bpm [1998b/mi] 127cal 60/64rpm 3.15/0mph
2) 1mi - 22:15(22:15/mi) 105/116bpm [2336b/mi] 137cal 59/63rpm 2.7/0mph 3) 1mi - 19:47(19:47/mi) 107/118bpm [2116b/mi] 129cal 58/66rpm 3.03/0mph 4) 0.15mi - 3:09(20:34/mi) 108/112bpm [2221b/mi] 20cal 58/61rpm 2.92/0mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 18:29(18:29/mi) 116/116bpm [2145b/mi] 124cal 60/63rpm 3.25/0mph
2) 1mi - 19:20(19:20/mi) 116/116bpm [2243b/mi] 133cal 59/61rpm 3.1/0mph 3) 1mi - 19:32(19:32/mi) 116/116bpm [2266b/mi] 126cal 59/65rpm 3.07/0mph 4) 0.15mi - 2:53(19:27/mi) 116/116bpm [2257b/mi] 19cal 60/62rpm 3.08/0mph Add a comment
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1) 0.1mi - 1:01:06(9:50:28/mi) 91/130bpm [53732b/mi] 204cal 59/60rpm 0.1/0mph
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1) 1mi - 19:22(19:22/mi) 103/116bpm [1994b/mi] 127cal 59/64rpm 3.1/0mph
2) 1mi - 19:48(19:48/mi) 108/116bpm [2138b/mi] 133cal 58/61rpm 3.03/0mph 3) 1mi - 20:06(20:06/mi) 110/120bpm [2211b/mi] 129cal 58/93rpm 2.99/0mph 4) 0.1mi - 2:04(20:18/mi) 113/115bpm [2294b/mi] 12cal 59/61rpm 2.95/0mph Add a comment
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1) 0.26mi - 43:40(2:44:55/mi) 100/117bpm [16491b/mi] 184cal 59/74rpm 0.36/0mph
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1) 1mi - 19:01(19:01/mi) 101/114bpm [1920b/mi] 125cal 60/63rpm 3.16/0mph
2) 1mi - 19:06(19:06/mi) 108/114bpm [2063b/mi] 134cal 59/62rpm 3.14/0mph 3) 1mi - 20:10(20:10/mi) 110/123bpm [2219b/mi] 131cal 59/63rpm 2.98/0mph 4) 0.12mi - 2:15(19:17/mi) 113/115bpm [2179b/mi] 12cal 59/60rpm 3.11/0mph Add a comment
1) 0.1mi - 54:04(9:11:29/mi) 98/119bpm [54045b/mi] 212cal 60/62rpm 0.11/0mph
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1) 1mi - 22:33(22:33/mi) 103/119bpm [2323b/mi] 138cal 59/62rpm 2.66/0mph
2) 1mi - 20:27(20:27/mi) 104/114bpm [2126b/mi] 131cal 58/63rpm 2.93/0mph 3) 1mi - 19:35(19:35/mi) 108/120bpm [2115b/mi] 127cal 59/63rpm 3.06/0mph 4) 0.02mi - 23(19:50/mi) 109/111bpm [2162b/mi] 2cal 59/61rpm 3.02/0mph Add a comment
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1) 1mi - 19:41(19:41/mi) 107/123bpm [2105b/mi] 129cal 60/66rpm 3.05/0mph
2) 1mi - 20:09(20:09/mi) 109/116bpm [2196b/mi] 135cal 59/62rpm 2.98/0mph 3) 1mi - 19:59(19:59/mi) 110/119bpm [2198b/mi] 126cal 59/66rpm 3/0mph 4) 0.2mi - 4:09(20:27/mi) 110/114bpm [2249b/mi] 24cal 60/62rpm 2.93/0mph Add a comment
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1) 1mi - 19:45(19:45/mi) 111/170bpm [2192b/mi] 128cal 59/61rpm 3.04/0mph
2) 1mi - 20:28(20:28/mi) 114/121bpm [2333b/mi] 131cal 58/61rpm 2.93/0mph 3) 1mi - 20:36(20:36/mi) 114/124bpm [2348b/mi] 133cal 58/63rpm 2.91/0mph 4) 0.14mi - 2:51(20:13/mi) 116/121bpm [2345b/mi] 16cal 59/63rpm 2.97/0mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.55mi - 52:28(1:34:41/mi) 106/142bpm [10036b/mi] 243cal 59/107rpm 0.63/0mph
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1) 1mi - 19:07(19:07/mi) 109/119bpm [2084b/mi] 127cal 60/65rpm 3.14/0mph
2) 1mi - 19:51(19:51/mi) 108/119bpm [2144b/mi] 128cal 59/62rpm 3.02/0mph 3) 1mi - 19:10(19:10/mi) 109/126bpm [2089b/mi] 126cal 60/65rpm 3.13/0mph 4) 0.13mi - 2:26(19:05/mi) 113/118bpm [2156b/mi] 15cal 62/90rpm 3.15/0mph Add a comment
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1) 0.74mi - 45:01(1:00:34/mi) 103/145bpm [6239b/mi] 200cal 64/100rpm 0.99/0mph
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1) 1mi - 19:04(19:04/mi) 109/133bpm [2079b/mi] 125cal 61/66rpm 3.15/0mph
2) 1mi - 19:24(19:24/mi) 109/128bpm [2114b/mi] 128cal 60/64rpm 3.09/0mph 3) 1mi - 19:43(19:43/mi) 109/129bpm [2149b/mi] 131cal 59/65rpm 3.04/0mph 4) 0.1mi - 1:58(19:27/mi) 111/114bpm [2159b/mi] 12cal 60/62rpm 3.08/0mph Add a comment
1) 0.34mi - 1:21:13(3:59:49/mi) 92/129bpm [22063b/mi] 272cal 59/66rpm 0.25/0mph
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1) 1mi - 19:14(19:14/mi) 113/127bpm [2174b/mi] 131cal 60/64rpm 3.12/0mph
2) 1mi - 19:46(19:46/mi) 110/118bpm [2174b/mi] 135cal 59/62rpm 3.04/0mph 3) 1mi - 20:07(20:07/mi) 110/123bpm [2212b/mi] 129cal 58/64rpm 2.98/0mph 4) 0.15mi - 3:13(21:20/mi) 111/117bpm [2369b/mi] 19cal 59/61rpm 2.81/0mph Add a comment
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1) 1mi - 20:41(20:41/mi) 114/127bpm [2358b/mi] 127cal 58/64rpm 2.9/0mph
2) 1mi - 21:14(21:14/mi) 111/123bpm [2356b/mi] 134cal 57/60rpm 2.83/0mph 3) 1mi - 21:14(21:14/mi) 109/137bpm [2314b/mi] 126cal 56/62rpm 2.83/0mph 4) 0.13mi - 2:48(21:59/mi) 109/117bpm [2396b/mi] 16cal 57/60rpm 2.73/0mph Add a comment
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