-
Races
384 -
Miles
15234 -
Miles
529 -
Miles
713 -
WAVA
79.55% -
Mile
6:53 -
5k
21:55 -
5M
43:13 -
10k
44:55 -
10M
1:15:01 -
Half
1:43:47 -
Mara
3:43:25 -
50k
8:20:00 -
100M
25:00:00
About Me | |
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Still running and still trying to get a bit faster! I seem to prefer longer distances!
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Not getting injured, balancing managing osteoporosis and training |
Recent Blogs | |
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Time's up! | Dec 2015 |
Did I mention | Dec 2015 |
Injured again | Dec 2015 |
You couldn't make it up! | Oct 2015 |
Ghosting cont. | Sep 2015 |
My parkrun |
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No parkrun selected |
Buddies (22) |
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Followers (6) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 7:26 64.17 | 7:02 69.35 | 6:57 70.98 | 6:53 72.49 | 7:06 71.09 | 6:53
6:53/mi
|
72.49 | |||||||||
1.5mi | 2 | 12:30 57.85 | 10:57 70.65 | 10:57
7:33/mi
|
70.65 | ||||||||||||
1.9mi | 1 | 14:32 68.13 | 14:32
7:46/mi
|
68.13 | |||||||||||||
1.9mi | 1 | 15:08 64.39 | 15:08
7:58/mi
|
64.39 | |||||||||||||
2mi | 3 | 16:45 62.88 | 14:46 72.13 | 15:08 71.18 | 14:46
7:23/mi
|
72.13 | |||||||||||
2.6mi | 3 | 18:56 75.40 | 20:41 70.63 | 18:56
7:17/mi
|
75.40 | ||||||||||||
2.9mi | 2 | 20:42 77.43 | 21:48 74.37 | 20:42
7:08/mi
|
77.43 | ||||||||||||
5km | 136 | 28:28 57.29 | 25:17 65.20 | 25:10 66.23 | 24:37 67.86 | 23:31 71.76 | 23:02 74.83 | 21:55 79.55 | 22:21 78.91 | 22:43 77.64 | 23:52 74.76 | 26:19 72.03 | 21:55
7:03/mi
|
79.55 | |||
3.2mi | 1 | 24:29 74.25 | 24:29
7:39/mi
|
74.25 | |||||||||||||
6km | 8 | 33:54 59.93 | 35:41 57.58 | 30:39 69.40 | 30:39
8:13/mi
|
69.40 | |||||||||||
4mi | 3 | 31:55 70.82 | 31:55
7:59/mi
|
70.82 | |||||||||||||
6.5km | 1 | 35:14 61.24 | 35:14
8:43/mi
|
61.24 | |||||||||||||
8km | 4 | 46:09 59.29 | 46:09
9:17/mi
|
59.29 | |||||||||||||
5mi | 10 | 54:30 51.08 | 43:31 64.71 | 43:13 65.93 | 43:45 68.35 | 43:13
8:39/mi
|
68.35 | ||||||||||
8.1km | 1 | 43:45 61.92 | 43:45
8:42/mi
|
61.92 | |||||||||||||
8.4km | 1 | 51:37 56.38 | 51:37
9:53/mi
|
56.38 | |||||||||||||
5.4mi | 1 | 51:30 56.25 | 51:30
9:35/mi
|
56.25 | |||||||||||||
10km | 70 | 55:43 59.79 | 53:50 62.57 | 51:52 65.68 | 50:58 67.62 | 51:12 68.09 | 44:55 78.53 | 45:09 78.12 | 46:30 77.69 | 46:52 78.03 | 48:47 75.89 | 59:23 65.59 | 44:55
7:14/mi
|
78.53 | |||
6.3mi | 2 | 57:31 59.60 | 1:11:40 48.95 | 57:31
9:12/mi
|
59.60 | ||||||||||||
7mi | 7 | 1:03:37 60.02 | 1:01:06 63.21 | 1:01:05 63.96 | 1:08:00 58.82 | 54:49 74.74 | 1:01:00 68.00 | 58:14 72.11 | 54:49
7:50/mi
|
74.74 | |||||||
12km | 2 | 1:09:00 58.46 | 1:02:51 64.91 | 1:02:51
8:26/mi
|
64.91 | ||||||||||||
10mi | 16 | 1:32:36 60.63 | 1:27:43 64.77 | 1:27:34 65.65 | 1:33:32 61.47 | 1:15:01 78.53 | 1:19:43 74.81 | 1:18:47 76.66 | 1:31:09 67.97 | 1:41:16 65.41 | 1:15:01
7:30/mi
|
78.53 | |||||
13.1mi | 28 | 1:53:51 64.10 | 1:56:39 63.31 | 1:54:06 65.50 | 1:54:51 65.07 | 2:00:17 62.89 | 1:43:47 73.79 | 1:48:09 71.70 | 1:43:57 75.54 | 1:47:25 74.04 | 1:43:47
7:55/mi
|
75.54 | |||||
15mi | 1 | 4:12:00 33.85 | 4:12:00
16:48/mi
|
33.85 | |||||||||||||
18mi | 1 | 3:47:00 45.53 | 3:47:00
12:37/mi
|
45.53 | |||||||||||||
26.2mi | 19 | 4:51:33 51.79 | 4:36:00 55.40 | 4:36:07 55.38 | 4:22:52 59.68 | 4:11:51 63.11 | 3:44:40 71.68 | 3:56:00 69.16 | 3:43:25 73.05 | 3:48:08 72.52 | 4:29:00 62.35 | 5:12:00 56.91 | 4:40:10 64.32 | 3:43:25
8:32/mi
|
73.05 | ||
27.3mi | 3 | 5:35:38 47.85 | 5:35:38
12:17/mi
|
47.85 | |||||||||||||
30mi | 17 | 8:28:36 35.15 | 5:37:58 53.57 | 5:24:00 56.61 | 5:18:00 58.43 | 4:50:00 64.92 | 5:19:00 59.82 | 4:50:00
9:40/mi
|
64.92 | ||||||||
50km | 1 | 8:20:00 41.39 | 8:20:00
16:06/mi
|
41.39 | |||||||||||||
33mi | 8 | 7:31:00 44.69 | 7:02:05 48.36 | 8:05:00 42.63 | 6:34:00 53.17 | 6:34:00
11:56/mi
|
53.17 | ||||||||||
35mi | 1 | 8:00:00 45.91 | 8:00:00
13:43/mi
|
45.91 | |||||||||||||
37mi | 1 | 9:50:00 40.10 | 9:50:00
15:57/mi
|
40.10 | |||||||||||||
38mi | 3 | 9:45:54 42.31 | 6:53:35 60.73 | 6:06:25 69.45 | 6:06:25
9:39/mi
|
69.45 | |||||||||||
48mi | 1 | 10:34:00 54.18 | 10:34:00
13:13/mi
|
54.18 | |||||||||||||
57mi | 1 | 15:00:00 45.80 | 15:00:00
15:47/mi
|
45.80 | |||||||||||||
82mi | 1 | 15:28:45 72.15 | 15:28:45
11:20/mi
|
72.15 | |||||||||||||
84mi | 1 | 18:36:00 61.08 | 18:36:00
13:17/mi
|
61.08 | |||||||||||||
85mi | 2 | 25:29:00 45.24 | 21:08:00 55.27 | 21:08:00
14:55/mi
|
55.27 | ||||||||||||
100mi | 2 | 26:18:00 54.51 | 25:00:00 58.10 | 25:00:00
15:00/mi
|
58.10 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Jan | Tadworth 10 SB | 1:41:16 | 65.41 | 10mi |
2023 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:40:10 | 64.32 | 26.2mi |
2021 | Result | WAVA | Distance | |
24 Oct | Newport Marathon SB | 5:12:00 | 56.91 | 26.2mi |
2 Aug | Sri Chinmoy 5K Series SB | 26:19 | 72.03 | 5km |
21 Jul | RPAC Summer Evening 10k SB | 59:23 | 65.59 | 10km |
2018 | Result | WAVA | Distance | |
27 Oct | Race to the Sea PB | 8:20:00 | 41.39 | 50km |
30 Sep | switchback 5 SB | 43:45 | 68.35 | 5mi |
3 Jun | Dorking 10 SB | 1:31:09 | 67.97 | 10mi |
16 Apr | Boston Marathon SB | 4:29:00 | 62.35 | 26.2mi |
2017 | Result | WAVA | Distance | |
5 Nov | Ronhill county classic Nonsuch leg SB | 48:47 | 75.89 | 10km |
29 Oct | Ronhill Surrey Classic Oxshott 10K | 50:01 | 74.02 | 10km |
2 Sep | Roundshaw Downs parkrun | 24:11 | 74.66 | 5km |
29 Jul | Roundshaw Downs parkrun | 24:17 | 74.35 | 5km |
23 Jul | Elmbridge 10K | 49:40 | 74.54 | 10km |
15 Jul | Elmore 7 SB | 58:14 | 72.11 | 7mi |
1 Jul | Roundshaw Downs parkrun | 24:31 | 73.65 | 5km |
24 Jun | Roundshaw Downs parkrun | 24:57 | 72.37 | 5km |
18 Jun | Ranelagh Harriers Richmond 10k | 53:36 | 69.07 | 10km |
20 May | Oxford parkrun SB | 23:52 | 74.76 | 5km |
23 Apr | London Marathon SB | 3:48:08 | 72.52 | 26.2mi |
19 Mar | Spring Surrey Badger Half Marathon | 1:57:32 | 67.67 | 13.1mi |
26 Feb | Brighton Half Marathon SB | 1:47:25 | 74.04 | 13.1mi |
12 Feb | Valentine's 10K | 48:59 | 74.66 | 10km |
14 Jan | 2XU Surrey League | 41:23 | 70.11 | 8km |
2016 | Result | WAVA | Distance | |
6 Nov | Nonsuch 10k | 50:40 | 72.18 | 10km |
24 Jul | Elmbridge 10K | 49:38 | 73.68 | 10km |
16 Jul | Elmore 7 SB | 1:01:00 | 68.00 | 7mi |
10 Jul | Surrey Badger Half Marathon | 2:01:52 | 65.26 | 13.1mi |
19 Jun | Ranelagh Harriers Richmond 10k SB | 46:52 | 78.03 | 10km |
5 Jun | Dorking 10 SB | 1:18:47 | 76.66 | 10mi |
21 May | Oxford parkrun | 23:17 | 75.75 | 5km |
14 May | Roundshaw Downs parkrun SB | 22:43 | 77.64 | 5km |
5 May | Dave Clarke 5km | 22:55 | 76.96 | 5km |
24 Apr | London Marathon PB | 3:43:25 | 73.05 | 26.2mi |
18 Apr | Boston Marathon | 4:00:53 | 67.76 | 26.2mi |
26 Mar | Roundshaw Downs parkrun | 23:34 | 74.84 | 5km |
19 Mar | Roundshaw Downs parkrun | 23:39 | 74.57 | 5km |
12 Mar | Roundshaw Downs parkrun | 23:48 | 74.10 | 5km |
28 Feb | Brighton Half Marathon SB | 1:43:57 | 75.54 | 13.1mi |
14 Feb | Valentine's 10K | 49:00 | 73.73 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | Epsom 10 | 0.00 | 10mi | |
7 Nov | Surrey Ladies Cross Country West End Esher | 34:17 | 62.05 | 6km |
18 Oct | Croydon 10k | 48:09 | 75.03 | 10km |
10 Oct | Ladies Surrey League Roundshaw Common PB | 30:39 | 69.40 | 6km |
3 Oct | Roundshaw Downs parkrun | 24:13 | 72.83 | 5km |
27 Sep | Berlin Marathon SB | 3:56:00 | 69.16 | 26.2mi |
12 Sep | The JW Ultra SB | 5:19:00 | 59.82 | 30mi |
1 Aug | Round the Rock Ultra PB | 10:34:00 | 54.18 | 48mi |
27 Jul | Battersea Park Self-Transcendence 5k Race SB | 22:21 | 78.91 | 5km |
26 Jul | Elmbridge Road Runners 10k SB | 46:30 | 77.69 | 10km |
20 Jul | Battersea Park Self Transcendence 3 *1 mile relay | 7:22 | 68.52 | 1mi |
18 Jul | Elmore 7 PB | 54:49 | 74.74 | 7mi |
13 Jul | Battersea Park Self-Transcendence 5k Race | 22:43 | 77.64 | 5km |
12 Jul | Surrey Badger Half Marathon | 1:56:21 | 67.49 | 13.1mi |
6 Jul | Battersea Park Self-Transcendence 5k Race | 22:43 | 77.64 | 5km |
23 Jun | Horton Country Park Relay PB | 10:57 | 70.65 | 1.45mi |
21 Jun | Ranelagh Harriers Richmond 10k | 47:53 | 75.44 | 10km |
20 Jun | Roundshaw Downs parkrun | 23:39 | 74.57 | 5km |
14 Jun | City of London Mile SB | 7:06 | 71.09 | 1mi |
11 Jun | Tour of Epsom & Ewell 4 - Nonsuch Park (1) SB | 20:41 | 70.63 | 2.6mi |
9 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 27:32 | 76.66 | 3.7mi |
8 Jun | tour of epsom day 1 PB | 24:29 | 74.25 | 3.2mi |
7 Jun | Dorking 10 SB | 1:19:43 | 74.81 | 10mi |
25 May | Run and become 5k Battersea Park, London | 22:59 | 75.85 | 5km |
16 May | Oxford parkrun | 24:24 | 71.45 | 5km |
10 May | Sutton 10k | 51:09 | 69.79 | 10km |
2 Apr | Ewell Court 4 PB | 31:55 | 70.82 | 4mi |
21 Mar | Cambridge parkrun | 23:11 | 75.20 | 5km |
14 Mar | Roundshaw Downs parkrun | 22:55 | 76.07 | 5km |
7 Mar | Roundshaw Downs parkrun | 23:39 | 73.72 | 5km |
28 Feb | Roundshaw Downs parkrun | 23:43 | 73.51 | 5km |
22 Feb | Brighton Half Marathon SB | 1:48:09 | 71.70 | 13.1mi |
15 Feb | 26.2 RRC - Valentines 10K | 49:00 | 72.85 | 10km |
14 Feb | Roundshaw Downs parkrun | 23:36 | 73.87 | 5km |
7 Feb | Surrey League XCFarthing Down, Coulsdon. | 44:37 | 69.16 | 5.4mi |
24 Jan | Roundshaw Downs parkrun | 24:00 | 72.64 | 5km |
10 Jan | Surrey League Div 2 | 44:32 | 63.98 | 5mi |
4 Jan | Tadworth 10 | 1:22:11 | 71.68 | 10mi |
3 Jan | Surrey County XC Champs SNR Women PB | 43:13 | 65.93 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Horton Park 10k | 47:59 | 74.39 | 10km |
5 Oct | Downslink Ultra PB | 6:06:25 | 69.45 | 38mi |
28 Sep | Robin Hood Marathon SB | 3:44:40 | 71.68 | 26.2mi |
17 Sep | Andrew Griffin Memorial Mile PB | 6:53 | 72.49 | 1mi |
13 Sep | The JW Ultra PB | 4:50:00 | 64.92 | 30mi |
7 Sep | Surrey County Road Relay: Men & Women 2.9m legs SB | 21:48 | 74.37 | 2.9mi |
30 Aug | Roundshaw Downs parkrun | 24:49 | 70.25 | 5km |
9 Aug | Roundshaw Downs parkrun | 24:01 | 72.59 | 5km |
14 Jun | Centurion South Downs Way 100 PB | 25:00:00 | 58.10 | 100mi |
2 Jun | Battersea Park Self-Transcendence 5k Race PB | 21:55 | 79.55 | 5km |
1 Jun | Dorking 10 PB | 1:15:01 | 78.53 | 10mi |
29 May | Near as Damn It 10K | 51:51 | 68.84 | 10km |
24 May | Oxford Parkrun | 23:45 | 72.57 | 5km |
17 May | Roundshaw Downs parkrun | 22:17 | 77.35 | 5km |
14 May | Beckenham Relay PB | 18:56 | 75.40 | 2.6mi |
11 May | Sutton 10k SB | 45:09 | 78.12 | 10km |
4 May | The Pony Express New Forest Multistage Ultra Day 2 | 5:09:00 | 60.13 | 30mi |
3 May | The Pony Express New Forest Multistage Ultra Day 1 | 5:26:48 | 56.86 | 30mi |
1 May | Dave Clarke 5k | 21:48 | 79.06 | 5km |
26 Apr | Roundshaw Downs parkrun | 22:54 | 75.27 | 5km |
19 Apr | Roundshaw Downs parkrun #256 | 22:13 | 77.58 | 5km |
6 Apr | Greater Manchester Marathon | 3:46:59 | 70.02 | 26.2mi |
30 Mar | Croydon Half Marathon | 1:46:53 | 71.65 | 13.1mi |
29 Mar | Roundshaw Downs parkrun | 23:53 | 72.17 | 5km |
23 Mar | Hastings Half Marathon | 1:46:17 | 72.06 | 13.1mi |
22 Mar | Roundshaw Downs parkrun | 23:39 | 72.88 | 5km |
15 Mar | Roundshaw Downs parkrun | 23:03 | 74.78 | 5km |
8 Mar | Roundshaw Downs parkrun | 24:11 | 71.27 | 5km |
1 Mar | Roundshaw Downs parkrun | 25:04 | 68.76 | 5km |
22 Feb | Roundshaw Downs parkrun | 24:40 | 69.88 | 5km |
16 Feb | Brighton Half Marathon PB | 1:43:47 | 73.79 | 13.1mi |
8 Feb | Surrey XC League ladies fixture 4 Lloyd Park | 45:00 | 62.57 | 5mi |
2 Feb | Pilgrim Challenge Day 2 | 7:04:00 | 49.41 | 33mi |
1 Feb | Pilgrim Challenge Day 1 PB | 6:34:00 | 53.17 | 33mi |
5 Jan | Tadworth 10 | 1:22:07 | 70.87 | 10mi |
4 Jan | Surrey XC County Championships SB | 43:31 | 64.71 | 5mi |
1 Jan | Roundshaw Downs parkrun | 24:34 | 70.16 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Roundshaw Downs parkrun | 23:45 | 72.57 | 5km |
25 Dec | Roundshaw Downs parkrun | 0.00 | 5km | |
15 Dec | Ronhill Surrey Classic 3 Stage Race - Horton 10k PB | 44:55 | 78.53 | 10km |
23 Nov | Roundshaw Downs parkrun | 22:55 | 75.21 | 5km |
8 Nov | Druids Challenge Ridgeway Multistage Ultra PB | 15:28:45 | 72.15 | 82mi |
3 Nov | The Nonsuch 10km | 44:56 | 78.50 | 10km |
27 Oct | Oxshott 10K | 46:13 | 76.32 | 10km |
26 Oct | East Surrey League XC - Lloyd Park | 41:15 | 68.26 | 5mi |
20 Oct | Croydon 10k | 45:49 | 76.99 | 10km |
19 Oct | Lightwater XC ladies | 31:00 | 67.05 | 6km |
12 Oct | Masters Cross Country Championships | 28:35 | 72.72 | 6km |
6 Oct | Downslink Ultra SB | 6:53:35 | 60.73 | 38mi |
5 Oct | Roundshaw Downs parkrun | 23:08 | 74.51 | 5km |
29 Sep | Robin Hood Marathon SB | 4:11:51 | 63.11 | 26.2mi |
21 Sep | The JW Ultra SB | 5:18:00 | 58.43 | 30mi |
14 Sep | Wimbledon Road Relay PB | 20:42 | 77.43 | 2.9mi |
14 Sep | Surrey County Road Relay: Men & Women 2.9m legs | 0.00 | 2.9mi | |
7 Sep | Roundshaw Downs parkrun | 23:16 | 74.08 | 5km |
31 Aug | Roundshaw Downs parkrun | 23:37 | 72.98 | 5km |
24 Aug | Ridgeway Challenge PB | 21:08:00 | 55.27 | 85mi |
11 Aug | Roundshaw Downs parkrun | 23:11 | 74.35 | 5km |
5 Aug | Self Transcendence Relay SB | 6:57 | 70.98 | 1mi |
3 Aug | Roundshaw Downs parkrun | 24:30 | 70.35 | 5km |
29 Jul | Self-Transcendence 5k Race SB | 23:02 | 74.83 | 5km |
27 Jul | Roundshaw Downs parkrun | 24:14 | 71.13 | 5km |
25 Jul | Near as Damn It 10K | 54:41 | 64.50 | 10km |
22 Jul | Self-Transcendence 5k | 23:44 | 72.62 | 5km |
15 Jul | Self-Transcendence 2 miles SB | 15:08 | 71.18 | 2mi |
13 Jul | elmore 7 SB | 1:08:00 | 58.82 | 7mi |
13 Jul | Roundshaw Downs parkrun | 26:50 | 64.23 | 5km |
6 Jul | Roundshaw Downs parkrun | 35:06 | 49.11 | 5km |
1 Jul | Self-Transcendence 5k Race | 23:53 | 72.17 | 5km |
27 Jun | Near as Damn It 10k (2) | 56:01 | 62.97 | 10km |
24 Jun | Self-Transcendence 5k Race | 24:32 | 70.26 | 5km |
23 Jun | Ranelagh Harriers Richmond 10k | 52:02 | 67.79 | 10km |
15 Jun | Centurion South Downs Way 100 SB | 26:18:00 | 54.51 | 100mi |
11 Jun | Tour of Epsom & Ewell 2 - Nonsuch Park | 30:00 | 68.74 | 3.7mi |
10 Jun | Self-Transcendence 5k Race | 24:09 | 71.37 | 5km |
3 Jun | Self-Transcendence 5k | 24:50 | 69.41 | 5km |
1 Jun | Cambridge parkrun | 25:35 | 67.37 | 5km |
30 May | Near as Damn It 10K | 59:32 | 59.25 | 10km |
18 May | Oxford Parkrun | 26:46 | 63.67 | 5km |
12 May | Volkswagen Prague Marathon | 5:00:40 | 52.17 | 26.2mi |
6 Apr | Cotswold Way Challenge PB | 15:00:00 | 45.80 | 57mi |
24 Mar | Hastings Half Marathon SB | 2:00:17 | 62.89 | 13.1mi |
2 Mar | Roundshaw Downs parkrun | 26:51 | 63.47 | 5km |
17 Feb | Valentines 10K | 54:35 | 63.87 | 10km |
9 Feb | Surrey Ladies Cross Country League Fixture 4 SB | 54:30 | 51.08 | 5mi |
3 Feb | Pilgrim Challenge Day 2 | 8:47:00 | 39.23 | 33mi |
2 Feb | Pilgrim Challenge Day 1 SB | 8:05:00 | 42.63 | 33mi |
27 Jan | The Perch SB | 1:11:40 | 48.95 | 6.25mi |
12 Jan | Women's Surrey League XC Div 1/2 PB | 51:37 | 56.38 | 8.4km |
6 Jan | Tadworth 10 SB | 1:33:32 | 61.47 | 10mi |
1 Jan | Roundshaw Downs Parkrun | 29:10 | 58.43 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Roundshaw Downs parkrun | 26:29 | 64.35 | 5km |
9 Nov | Druids Challenge Ridgeway Multistage Ultra PB | 18:36:00 | 61.08 | 84mi |
4 Nov | RonHill Surrey Classic Stage 2 | 52:03 | 66.98 | 10km |
28 Oct | Ronhill Surrey Classic Stage 1 | 51:12 | 68.09 | 10km |
21 Oct | Croydon 10k | 51:54 | 67.17 | 10km |
20 Oct | Ladies' Surrey League XC - Roehampton SB | 35:41 | 57.58 | 6km |
14 Oct | Run Liverpool Marathon SB | 4:22:52 | 59.68 | 26.2mi |
7 Oct | Surrey Badger Half Marathon | 2:07:25 | 59.37 | 13.1mi |
23 Sep | Toad Challenge (Day 3) | 7:31:00 | 40.67 | 30mi |
22 Sep | Toad Challenge (Day 2) | 7:16:00 | 42.06 | 30mi |
21 Sep | Toad Challenge (Day 1) SB | 5:24:00 | 56.61 | 30mi |
25 Aug | Ridgeway Challenge SB | 25:29:00 | 45.24 | 85mi |
6 Aug | Self Transcendence Relay | 7:17 | 66.97 | 1mi |
26 Jul | Near as Damn It 10K | 56:54 | 61.27 | 10km |
25 Jul | Gatton 10k | 1:01:31 | 56.67 | 10km |
22 Jul | Elmbridge 10K | 51:22 | 67.87 | 10km |
14 Jul | Roundshaw Downs parkrun | 25:39 | 66.44 | 5km |
9 Jul | Self Transcendence 2m PB | 14:46 | 72.13 | 2mi |
4 Jul | David Davies Nonsuch Relay PB | 14:32 | 68.13 | 1.87mi |
1 Jul | Round the Isle of Wight Multistage Ultra Day 2 | 7:58:00 | 39.83 | 31mi |
30 Jun | Round the Isle of Wight Multistage Ultra Day 1 SB | 9:45:54 | 42.31 | 38mi |
25 Jun | Self Transcendence Relay SB | 7:02 | 69.35 | 1mi |
24 Jun | Ranelagh Harriers Richmond 10K SB | 51:12 | 68.09 | 10km |
18 Jun | Self Transcendence 5k | 23:45 | 71.76 | 5km |
10 Jun | Dorking 10 SB | 1:27:34 | 65.65 | 10mi |
31 May | Near as Damn It 10K | 56:43 | 61.47 | 10km |
27 May | FOLKESTONE COASTAL 10K | 54:16 | 64.24 | 10km |
14 May | Self Transcendence 5k SB | 23:31 | 71.66 | 5km |
6 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:30:00 | 46.42 | 30mi |
5 May | The Pony Express New Forest Multistage Ultra Day 1 | 6:16:00 | 48.15 | 30mi |
29 Apr | Shakespeare Half Marathon | 1:58:24 | 63.12 | 13.1mi |
29 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
7 Apr | roundshaw parkrun | 24:36 | 68.50 | 5km |
1 Apr | Croydon Half Marathon SB | 1:54:51 | 65.07 | 13.1mi |
31 Mar | roundshaw parkrun | 24:44 | 68.13 | 5km |
25 Mar | Hastings Half Marathon | 1:58:08 | 63.26 | 13.1mi |
24 Mar | Roundshaw Downs parkrun | 25:34 | 65.91 | 5km |
10 Mar | Roundshaw Downs parkrun | 24:25 | 69.02 | 5km |
3 Mar | roundshaw Downs Parkrun | 25:01 | 67.36 | 5km |
12 Feb | 26.2 RRC Valentines 10K | 51:45 | 66.59 | 10km |
5 Feb | Pilgrim Challenge Day 2 | 9:00:10 | 37.79 | 33mi |
4 Feb | Pilgrim Challenge Day 1 SB | 7:02:05 | 48.36 | 33mi |
29 Jan | Marrakech Marathon | 4:28:50 | 57.60 | 26.2mi |
14 Jan | Surrey League Cross Country | 47:45 | 57.30 | 8km |
7 Jan | Roundshaw Downs parkrun | 25:59 | 64.86 | 5km |
7 Jan | Surrey County Cross-Country Championships PB | 46:09 | 59.29 | 8km |
2 Jan | Tadworth 10 | 1:29:13 | 63.68 | 10mi |
2011 | Result | WAVA | Distance | |
31 Dec | Roundshaw Downs parkrun | 26:04 | 64.65 | 5km |
25 Dec | Roundshaw Downs parkrun | 25:24 | 66.34 | 5km |
24 Dec | Roundshaw Downs parkrun | 25:09 | 67.00 | 5km |
18 Dec | Ronhill Surrey Classic - Stage 3 | 51:12 | 67.31 | 10km |
10 Dec | Roundshaw Downs parkrun | 25:02 | 67.32 | 5km |
4 Dec | SLH Pirie XC 10 | 1:41:09 | 56.17 | 10mi |
3 Dec | Roundshaw Downs parkrun | 25:35 | 65.87 | 5km |
1 Dec | Collingwood Handicap | 43:36 | 67.56 | 5.34mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 5:50:16 | 51.69 | 30mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 5:35:36 | 53.95 | 30mi |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:25:16 | 46.99 | 30mi |
6 Nov | Ronhill Surrey Classic - Stage 2 | 51:35 | 66.81 | 10km |
5 Nov | Roundshaw Downs parkrun | 24:50 | 67.86 | 5km |
30 Oct | Ronhill Surrey Classic - Stage 1 | 52:28 | 65.68 | 10km |
29 Oct | Roundshaw Downs parkrun | 0.00 | 5km | |
29 Oct | East Surrey League XC - Lloyd Park | 43:05 | 63.87 | 5mi |
23 Oct | Great Birmingham Run SB | 1:54:06 | 65.50 | 13.1mi |
16 Oct | Croydon 10k SB | 50:58 | 67.62 | 10km |
9 Oct | Surrey Badger Half Marathon | 2:12:19 | 56.48 | 13.1mi |
8 Oct | Surrey League XC - Ladies - Fixture 1 Lightwater Park SB | 33:54 | 59.93 | 6km |
25 Sep | East Grinstead 10k | 56:22 | 61.14 | 10km |
24 Sep | The JW Ultra SB | 5:37:58 | 53.57 | 30mi |
17 Sep | Roundshaw Downs parkrun | 25:12 | 66.87 | 5km |
11 Sep | Robin Hood Marathon | 4:43:41 | 54.59 | 26.2mi |
27 Aug | Roundshaw Downs parkrun | 25:08 | 67.05 | 5km |
13 Aug | Roundshaw Downs parkrun | 25:23 | 66.39 | 5km |
28 Jul | Near as Damn It 10K | 57:13 | 60.23 | 10km |
24 Jul | Elmbridge 10k | 53:16 | 64.70 | 10km |
23 Jul | FETCH Picnic & Rounders | 0.00 | 1m | |
23 Jul | Roundshaw Downs parkrun | 25:38 | 65.74 | 5km |
18 Jul | Self Transcendence 5k | 24:50 | 67.86 | 5km |
16 Jul | Elmore 7 SB | 1:01:05 | 63.96 | 7mi |
9 Jul | Boutique Run | 53:01 | 65.00 | 10km |
2 Jul | Cambridge parkrun | 26:03 | 64.69 | 5km |
27 Jun | Self Transcendence 2m SB | 16:45 | 62.88 | 2mi |
26 Jun | Round The Island Isle of Wight Multistage Ultra (Day 2) PB | 8:00:00 | 45.90 | 35mi |
25 Jun | Round The Isle of Wight Multistage Ultra (Day 1) PB | 9:50:00 | 40.10 | 37mi |
19 Jun | Ranelagh Harriers Richmond 10K | 53:15 | 64.72 | 10km |
13 Jun | Self Transcendence 5k | 24:53 | 67.72 | 5km |
12 Jun | Beddington Park 10K | 52:53 | 65.17 | 10km |
5 Jun | Dorking 10 SB | 1:27:43 | 64.77 | 10mi |
4 Jun | Roundshaw Downs parkrun | 25:22 | 66.43 | 5km |
28 May | Roundshaw Downs parkrun | 25:27 | 66.21 | 5km |
26 May | Near As Damn It 10k | 57:24 | 59.35 | 10km |
23 May | Self Transcendence 5k SB | 24:37 | 67.70 | 5km |
15 May | Hillcrest 10K | 53:19 | 63.90 | 10km |
11 May | Beckenham Team Relay | 22:26 | 61.54 | 2.6mi |
8 May | Shakespeare Marathon SB | 4:36:07 | 55.38 | 26.2mi |
7 May | Roundshaw Downs parkrun | 25:10 | 66.23 | 5km |
1 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:24:51 | 46.45 | 30mi |
30 Apr | The Pony Express New Forest Multistage Ultra Day 1 | 6:30:08 | 45.82 | 30mi |
23 Apr | Roundshaw Downs parkrun | 25:28 | 65.45 | 5km |
16 Apr | Roundshaw Downs parkrun | 24:58 | 66.76 | 5km |
9 Apr | Roundshaw Downs parkrun | 25:49 | 64.56 | 5km |
3 Apr | Croydon Half Marathon | 2:12:25 | 55.77 | 13.1mi |
26 Mar | Roundshaw Downs parkrun | 26:22 | 63.21 | 5km |
20 Mar | Hastings Half Marathon | 2:04:18 | 59.41 | 13.1mi |
19 Mar | Roundshaw Downs parkrun | 26:25 | 63.09 | 5km |
12 Mar | Roundshaw Downs parkrun | 26:40 | 62.50 | 5km |
5 Mar | Banstead Woods parkrun | 26:54 | 61.96 | 5km |
26 Feb | Roundshaw Downs parkrun | 28:43 | 58.04 | 5km |
20 Feb | Brighton Half Marathon | 1:59:43 | 61.68 | 13.1mi |
19 Feb | Roundshaw Downs parkrun | 28:32 | 58.41 | 5km |
13 Feb | Valentines 10K | 55:33 | 61.33 | 10km |
6 Feb | Pilgrim Challenge Day 2 | 8:42:00 | 38.61 | 33mi |
5 Feb | Pilgrim Challenge Day 1 SB | 7:31:00 | 44.69 | 33mi |
29 Jan | Roundshaw Downs parkrun | 26:46 | 62.27 | 5km |
16 Jan | The Perch PB | 57:31 | 59.60 | 6.25mi |
8 Jan | Roundshaw Downs parkrun | 0.00 | 5km | |
2 Jan | Tadworth 10 | 1:40:00 | 56.15 | 10mi |
1 Jan | Roundshaw Downs parkrun | 27:19 | 61.01 | 5km |
2010 | Result | WAVA | Distance | |
19 Dec | Ronhill Surrey Classic Stage 3 **POSTPONED** | 54:05 | 62.99 | 10km |
21 Nov | Epsom 10 SB | 1:32:36 | 60.63 | 10mi |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 5:35:38 | 47.85 | 27.33mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 6:01:00 | 44.49 | 27.33mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:50:50 | 39.09 | 27.33mi |
7 Nov | Ronhill Surrey Classic Stage 2 SB | 51:52 | 65.68 | 10km |
31 Oct | Ronhill Surrey Classic Stage 1 | 52:59 | 64.30 | 10km |
24 Oct | Birmingham Half Marathon SB | 1:56:39 | 63.31 | 13.1mi |
16 Oct | Roundshaw Downs parkrun | 25:23 | 65.66 | 5km |
10 Oct | Croydon 10K | 52:58 | 64.32 | 10km |
9 Oct | roundshaw parkrun | 25:50 | 64.52 | 5km |
9 Oct | SURREY LADIES CROSS-COUNTRY LEAGUE | 38:01 | 56.81 | 4mi |
26 Sep | Switchback 5 | 46:36 | 58.38 | 5mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 7:26 | 64.17 | 1mi |
12 Sep | Robin Hood Marathon SB | 4:36:00 | 55.40 | 26.2mi |
11 Sep | Roundshaw Downs parkrun | 26:23 | 63.17 | 5km |
5 Sep | Surrey Badger Half Marathon | 1:58:31 | 62.31 | 13.1mi |
4 Sep | Roundshaw Downs parkrun | 25:24 | 65.62 | 5km |
22 Aug | Henfield Half Marathon | 2:06:58 | 58.16 | 13.1mi |
7 Aug | Roundshaw Downs parkrun SB | 25:10 | 66.23 | 5km |
31 Jul | Roundshaw Downs Parkrun | 25:46 | 64.68 | 5km |
25 Jul | Elmbridge 10K | 52:24 | 65.01 | 10km |
24 Jul | Roundshaw Downs parkrun | 25:39 | 64.98 | 5km |
18 Jul | Fairlands Valley Challenge 18 PB | 3:47:00 | 45.53 | 18mi |
17 Jul | Elmore 7 SB | 1:01:06 | 63.21 | 7mi |
17 Jul | Roundshaw Downs parkrun | 30:24 | 54.82 | 5km |
11 Jul | Heart of the Weald LDWA 15 miles PB | 4:12:00 | 33.85 | 15mi |
10 Jul | Boutique Run | 55:09 | 61.77 | 10km |
4 Jul | Tanners Ultra 30 SB | 8:28:36 | 35.15 | 30mi |
26 Jun | Roundshaw Downs parkrun | 26:34 | 62.74 | 5km |
20 Jun | Ranelagh Harriers Richmond 10K | 52:11 | 65.28 | 10km |
19 Jun | Roundshaw Downs parkrun | 26:18 | 63.37 | 5km |
13 Jun | Beddington Park 10K Charity Fun Run | 54:16 | 62.78 | 10km |
12 Jun | Roundshaw Downs parkrun | 26:54 | 61.96 | 5km |
29 May | roundshaw Downs Parkrun | 26:19 | 63.33 | 5km |
27 May | Near As Damn It 10k - Race 1 | 56:06 | 60.73 | 10km |
23 May | Dorking 10 | 1:36:39 | 57.42 | 10mi |
22 May | roundshaw Downs Parkrun | 26:18 | 62.68 | 5km |
15 May | Swindon Parkrun 11 | 25:46 | 63.98 | 5km |
8 May | Roundshaw Downs Parkrun | 26:46 | 61.59 | 5km |
6 May | Dave Clarke 5k | 26:09 | 63.04 | 5km |
25 Apr | London Marathon | 4:45:00 | 52.98 | 26.2mi |
17 Apr | Roundshaw Downs Parkrun | 26:46 | 61.59 | 5km |
21 Mar | Hastings Half Marathon | 2:03:05 | 59.29 | 13.1mi |
13 Mar | Roundshaw Downs Parkrun | 27:35 | 59.77 | 5km |
6 Mar | Roundshaw Downs parkrun | 31:02 | 53.12 | 5km |
21 Feb | Sussex Beacon Half Marathon | 2:16:00 | 53.66 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 57:12 | 58.89 | 10km |
6 Feb | Roundshaw Downs parkrun | 27:16 | 60.46 | 5km |
6 Feb | Surrey Ladies XC League - Women | 44:56 | 59.88 | 5mi |
23 Jan | Roundshaw Downs Parkrun | 27:10 | 60.68 | 5km |
17 Jan | Not the Roman IX PB | 1:02:51 | 64.91 | 12km |
9 Jan | Roundshaw Downs Parkrun | 31:06 | 53.01 | 5km |
3 Jan | Tadworth 10 | 1:33:10 | 59.56 | 10mi |
2009 | Result | WAVA | Distance | |
26 Dec | Roundshaw Downs parkrun | 27:15 | 60.50 | 5km |
20 Dec | RonHill Surrey Classic 3 Stage | 51:17 | 65.68 | 10km |
12 Dec | Surrey Ladies XC League - Women PB | 43:45 | 61.92 | 8.1km |
28 Nov | Roundshaw Downs parkrun | 27:06 | 60.83 | 5km |
21 Nov | Roundshaw Downs parkrun | 27:15 | 60.50 | 5km |
14 Nov | Roundshaw Downs Parkrun | 28:02 | 58.81 | 5km |
14 Nov | Surrey Ladies XC: Dorking PB | 35:14 | 61.24 | 6.5km |
1 Nov | Ronhill Surrey Classic Series - Stage 2 | 56:16 | 59.87 | 10km |
31 Oct | East Surrey Cross Country League PB | 51:30 | 56.25 | 5.37mi |
25 Oct | Ronhill Surrey Classic Series - Stage 1 | 54:07 | 62.24 | 10km |
24 Oct | Roundshaw Downs Parkrun | 27:01 | 61.02 | 5km |
18 Oct | Croydon 10k SB | 53:50 | 62.57 | 10km |
17 Oct | Roundshaw Downs parkrun | 26:49 | 61.48 | 5km |
11 Oct | Birmingham Half Marathon | 2:05:52 | 57.98 | 13.1mi |
4 Oct | The Annual Bournville Leafy 10K | 58:00 | 58.08 | 10km |
3 Oct | Roundshaw Downs Parkrun | 29:44 | 55.45 | 5km |
27 Sep | New Forest Marathon SB | 4:51:33 | 51.79 | 26.2mi |
13 Sep | Moray Half SB | 1:53:51 | 64.10 | 13.1mi |
29 Aug | Roundshaw Downs Parkrun | 30:36 | 53.88 | 5km |
22 Aug | roundshaw downs park run | 26:28 | 62.29 | 5km |
8 Aug | Roundshaw Downs Parkrun | 33:01 | 49.93 | 5km |
30 Jul | Near as Damn It 10K - Race 3 | 57:29 | 58.60 | 10km |
25 Jul | Roundshaw Downs parkrun | 28:42 | 57.44 | 5km |
18 Jul | Elmore 7 SB | 1:03:37 | 60.02 | 7mi |
18 Jul | Roundshaw Downs parkrun | 36:17 | 45.44 | 5km |
2 Jul | Nonsuch Park Relay PB | 15:08 | 64.39 | 1.9mi |
25 Jun | Near as Damn It 10K - Race 2 | 1:00:09 | 56.00 | 10km |
23 Jun | Horton Park Relays SB | 12:30 | 57.85 | 1.45mi |
13 Jun | Bushy Park Time Trial SB | 25:17 | 65.20 | 5km |
12 Jun | Tour of Epsom - Horton Country Park 4m | 38:14 | 55.87 | 4mi |
11 Jun | Tour of Epsom - Epsom Downs 3.25m | 29:53 | 57.77 | 3.25mi |
10 Jun | Tour of Epsom - Hogsmill 3.5m | 26:36 | 70.02 | 3.5mi |
9 Jun | Tour of Epsom - Nonsuch Park 4.4m | 31:46 | 74.22 | 4.4mi |
8 Jun | Tour of Epsom - Horton Country Park 3.3m | 28:30 | 61.53 | 3.3mi |
10 May | Ranelagh Richmond Half Marathon | 2:06:53 | 56.85 | 13.1mi |
7 May | Dave Clarke 5k | 26:55 | 60.59 | 5km |
26 Apr | Shakespeare Marathon | 4:54:26 | 50.66 | 26.2mi |
15 Mar | Hastings Half Marathon | 2:16:11 | 52.96 | 13.1mi |
28 Feb | Women's Surrey League XC - Lloyd Park | 35:34 | 44.19 | 3mi |
18 Jan | Not the Roman IX SB | 1:09:00 | 58.46 | 12km |
10 Jan | Women's Surrey League XC - Farthing Downs | 37:23 | 52.58 | 6km |
3 Jan | Surrey County XC Championships - Lloyd Park (Women) | 54:19 | 48.71 | 8km |
1 Jan | banstead woods time trial | 28:43 | 56.79 | 5km |
2008 | Result | WAVA | Distance | |
27 Dec | Banstead Wood Time Trial SB | 28:28 | 57.29 | 5km |
21 Dec | Ronhill Surrey Classic Horton 10k | 57:14 | 58.20 | 10km |
30 Nov | Beddington Park 10k SB | 55:43 | 59.79 | 10km |
8 Nov | Women's Surrey Cross County League - Lightwater | 39:37 | 58.16 | 7km |
11 Oct | Women's Surrey League XC - Nork Park | 37:46 | 52.05 | 6km |
5 Oct | Bournville Leafy 10k | 1:00:00 | 55.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2024 | 33 | 29 | 52 | 55 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2024 | 0 | 0 | 13 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2023 | 62 | 60 | 95 | 77 | 25 | 62 | 56 | 79 | 63 | 85 | 52 | 44 | 762 |
2023 | 0 | 7 | 8 | 12 | 18 | 14 | 0 | 0 | 0 | 12 | 0 | 0 | 71 |
2022 | 0 | 0 | 0 | 13 | 0 | 6 | 3 | 5 | 3 | 0 | 3 | 0 | 34 |
2022 | 72 | 70 | 42 | 67 | 58 | 52 | 51 | 54 | 54 | 14 | 30 | 47 | 611 |
2022 | 0 | 0 | 0 | 0 | 4 | 0 | 18 | 0 | 0 | 21 | 9 | 0 | 52 |
2021 | 92 | 66 | 72 | 62 | 70 | 69 | 51 | 49 | 61 | 47 | 70 | 78 | 788 |
2021 | 0 | 11 | 0 | 8 | 0 | 6 | 16 | 0 | 0 | 0 | 12 | 0 | 52 |
2020 | 0 | 0 | 0 | 0 | 7 | 24 | 11 | 0 | 6 | 0 | 0 | 0 | 48 |
2020 | 36 | 55 | 48 | 82 | 127 | 37 | 54 | 60 | 53 | 49 | 81 | 81 | 762 |
2020 | 0 | 0 | 12 | 14 | 0 | 15 | 0 | 0 | 4 | 51 | 0 | 10 | 105 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 41 | 25 | 35 | 61 | 3 | 170 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 16 | 16 | 0 | 40 |
2018 | 21 | 19 | 90 | 77 | 72 | 82 | 20 | 44 | 50 | 92 | 63 | 76 | 708 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 2 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2017 | 81 | 93 | 101 | 97 | 6 | 58 | 116 | 96 | 87 | 77 | 89 | 110 | 1009 |
2017 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 90 | 114 | 124 | 114 | 106 | 48 | 26 | 49 | 38 | 6 | 39 | 72 | 826 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2015 | 130 | 138 | 176 | 12 | 53 | 103 | 120 | 130 | 120 | 78 | 39 | 7 | 1106 |
2015 | 52 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2014 | 166 | 190 | 205 | 181 | 207 | 163 | 9 | 118 | 182 | 82 | 5 | 73 | 1581 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 57 | 82 |
2013 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2013 | 60 | 124 | 78 | 96 | 77 | 169 | 101 | 174 | 133 | 106 | 224 | 167 | 1510 |
2012 | 120 | 136 | 85 | 94 | 114 | 108 | 143 | 148 | 116 | 105 | 119 | 38 | 1326 |
2011 | 12 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2011 | 87 | 135 | 87 | 120 | 143 | 161 | 109 | 100 | 134 | 80 | 126 | 92 | 1374 |
2010 | 0 | 0 | 0 | 0 | 77 | 0 | 0 | 241 | 0 | 0 | 0 | 0 | 317 |
2010 | 86 | 62 | 56 | 106 | 90 | 101 | 124 | 93 | 117 | 94 | 131 | 43 | 1105 |
2009 | 62 | 76 | 114 | 105 | 73 | 68 | 78 | 91 | 115 | 79 | 91 | 103 | 1055 |
2008 | 0 | 0 | 31 | 42 | 26 | 18 | 44 | 44 | 36 | 14 | 40 | 56 | 351 |
Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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1) 1mi - 19:42(19:42/mi) 91/112bpm [1793b/mi] 110cal 24/78rpm 3.04/7.26mph
2) 1mi - 17:56(17:56/mi) 106/120bpm [1902b/mi] 112cal 43/63rpm 3.34/3.78mph 3) 0.47mi - 9:33(20:20/mi) 110/121bpm [2237b/mi] 59cal 30/67rpm 2.95/3.82mph Add a comment
1) 1mi - 19:46(19:46/mi) 102/123bpm [2017b/mi] 112cal 24/78rpm 3.04/3.8mph
2) 1mi - 16:43(16:43/mi) 111/124bpm [1856b/mi] 104cal 38/71rpm 3.59/3.78mph 3) 1mi - 17:06(17:06/mi) 115/125bpm [1967b/mi] 102cal 29/78rpm 3.51/3.74mph 4) 1mi - 17:38(17:38/mi) 117/125bpm [2063b/mi] 100cal 41/74rpm 3.4/3.76mph 5) 1mi - 16:57(16:57/mi) 120/128bpm [2035b/mi] 104cal 47/76rpm 3.54/3.76mph 6) 1mi - 22:43(22:43/mi) 111/124bpm [2521b/mi] 116cal 28/78rpm 2.64/3.67mph 7) 1mi - 18:15(18:15/mi) 118/129bpm [2153b/mi] 109cal 40/76rpm 3.29/3.8mph 8) 0.74mi - 14:24(19:34/mi) 116/122bpm [2269b/mi] 83cal 24/65rpm 3.07/3.82mph Add a comment
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1) 1mi - 18:25(18:25/mi) 102/113bpm [1879b/mi] 108cal 51/73rpm 3.26/3.82mph
2) 1mi - 17:24(17:24/mi) 103/112bpm [1792b/mi] 112cal 44/74rpm 3.45/3.84mph 3) 1mi - 17:21(17:21/mi) 102/114bpm [1769b/mi] 107cal 44/76rpm 3.46/3.78mph 4) 1mi - 17:22(17:22/mi) 106/125bpm [1840b/mi] 108cal 42/77rpm 3.46/3.76mph 5) 1mi - 20:35(20:35/mi) 97/112bpm [1997b/mi] 121cal 37/76rpm 2.91/3.99mph 6) 1mi - 16:54(16:54/mi) 100/111bpm [1690b/mi] 116cal 39/69rpm 3.55/3.84mph 7) 1mi - 19:28(19:28/mi) 103/114bpm [2005b/mi] 107cal 30/109rpm 3.08/4.51mph 8) 1mi - 17:36(17:36/mi) 79/96bpm [1390b/mi] 104cal 47/68rpm 3.41/3.76mph 9) 1mi - 18:40(18:40/mi) 92/108bpm [1717b/mi] 114cal 38/79rpm 3.21/4.05mph 10) 1mi - 25:16(25:16/mi) 111/128bpm [2804b/mi] 158cal 20/79rpm 2.38/3.74mph 11) 1mi - 21:11(21:11/mi) 123/144bpm [2606b/mi] 152cal 21/75rpm 2.83/3.32mph 12) 1mi - 23:35(23:35/mi) 108/122bpm [2547b/mi] 119cal 20/77rpm 2.54/3.42mph 13) 1mi - 19:53(19:53/mi) 115/126bpm [2287b/mi] 106cal 26/79rpm 3.02/3.55mph 14) 1mi - 30:19(30:19/mi) 100/123bpm [3031b/mi] 141cal 27/95rpm 1.98/3.92mph 15) 1mi - 19:38(19:38/mi) 100/114bpm [1964b/mi] 118cal 31/77rpm 3.06/3.8mph 16) 1mi - 20:53(20:53/mi) 116/137bpm [2423b/mi] 135cal 17/75rpm 2.87/3.72mph 17) 1mi - 20:17(20:17/mi) 109/120bpm [2211b/mi] 104cal 14/78rpm 2.96/3.76mph 18) 1mi - 21:54(21:54/mi) 114/131bpm [2496b/mi] 123cal 34/78rpm 2.74/3.95mph 19) 0.36mi - 17:54(49:22/mi) 104/126bpm [5135b/mi] 74cal 11/95rpm 1.21/5.05mph Add a comment
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1) 1mi - 24:05(24:05/mi) 110/126bpm [2650b/mi] 150cal 20/77rpm 2.49/3.72mph
2) 1mi - 21:57(21:57/mi) 115/128bpm [2524b/mi] 134cal 23/78rpm 2.73/3.4mph 3) 1mi - 21:26(21:26/mi) 99/113bpm [2121b/mi] 94cal 31/79rpm 2.8/3.7mph 4) 1mi - 22:41(22:41/mi) 96/108bpm [2178b/mi] 116cal 27/76rpm 2.64/10.5mph 5) 0.44mi - 17:19(39:41/mi) 95/108bpm [3770b/mi] 77cal 15/76rpm 1.51/24.59mph Add a comment
1) 1mi - 17:42(17:42/mi) 81/101bpm [1433b/mi] 114cal 43/78rpm 3.39/5.13mph
2) 1mi - 20:14(20:14/mi) 59/68bpm [1194b/mi] 75cal 21/78rpm 2.97/3.65mph 3) 1mi - 18:36(18:36/mi) 63/89bpm [1172b/mi] 30cal 30/79rpm 3.23/3.63mph 4) 1mi - 19:23(19:23/mi) 107/120bpm [2074b/mi] 118cal 13/79rpm 3.1/3.72mph 5) 1mi - 20:23(20:23/mi) 104/118bpm [2120b/mi] 113cal 17/77rpm 2.94/4.11mph 6) 1mi - 20:54(20:54/mi) 103/118bpm [2152b/mi] 109cal 23/79rpm 2.87/3.72mph 7) 0.61mi - 16:34(27:01/mi) 102/118bpm [2756b/mi] 81cal 12/78rpm 2.22/3.3mph Add a comment
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1) 1mi - 25:06(25:06/mi) 79/108bpm [1983b/mi] 130cal 25/79rpm 2.39/3.86mph
2) 0.48mi - 20:18(42:32/mi) 95/111bpm [4041b/mi] 96cal 12/80rpm 1.41/4.91mph Add a comment
1) 0.32mi - 32:19(1:40:47/mi) 72/106bpm [7256b/mi] 104cal 8/97rpm 0.6/7.72mph
Add a comment
1) 1mi - 16:48(16:48/mi) 95/109bpm [1596b/mi] 105cal 56/75rpm 3.57/28.45mph
2) 1mi - 16:15(16:15/mi) 104/113bpm [1691b/mi] 102cal 53/79rpm 3.69/4.59mph 3) 1mi - 17:21(17:21/mi) 104/120bpm [1804b/mi] 109cal 43/79rpm 3.46/3.99mph 4) 1mi - 17:34(17:34/mi) 100/107bpm [1757b/mi] 102cal 45/78rpm 3.42/3.78mph 5) 1mi - 18:42(18:42/mi) 98/108bpm [1833b/mi] 108cal 34/79rpm 3.21/3.76mph 6) 1mi - 22:40(22:41/mi) 97/117bpm [2199b/mi] 115cal 25/76rpm 2.65/15.34mph 7) 0.02mi - 5(3:13/mi) 120/121bpm [386b/mi] 18.66/15.97mph Add a comment
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1) 0.87mi - 19:30(22:18/mi) 71/99bpm [1583b/mi] 96cal 26/79rpm 2.69/3.47mph
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1) 1mi - 20:05(20:05/mi) 90/101bpm [1808b/mi] 115cal 31/77rpm 2.99/3.72mph
2) 1mi - 18:17(18:17/mi) 90/98bpm [1646b/mi] 111cal 42/78rpm 3.28/3.72mph 3) 1mi - 20:18(20:18/mi) 94/114bpm [1908b/mi] 105cal 29/78rpm 2.96/3.47mph 4) 1mi - 22:09(22:09/mi) 106/126bpm [2348b/mi] 117cal 12/77rpm 2.71/4.63mph 5) 1mi - 19:29(19:29/mi) 111/131bpm [2163b/mi] 118cal 23/74rpm 3.08/3.72mph 6) 1mi - 23:19(23:19/mi) 118/135bpm [2752b/mi] 152cal 26/80rpm 2.57/3.49mph 7) 1mi - 22:25(22:25/mi) 125/139bpm [2802b/mi] 166cal 22/75rpm 2.68/3.57mph 8) 1mi - 27:36(27:36/mi) 113/140bpm [3118b/mi] 137cal 16/79rpm 2.17/3.36mph 9) 0mi - 6(29:47/mi) 112/112bpm [3335b/mi] 2.01/2.86mph Add a comment
1) 1mi - 21:03(21:03/mi) 85/101bpm [1790b/mi] 119cal 32/79rpm 2.85/9.16mph
2) 1mi - 20:04(20:04/mi) 68/91bpm [1365b/mi] 117cal 21/78rpm 2.99/4.24mph 3) 1mi - 19:38(19:38/mi) 60/78bpm [1178b/mi] 67cal 25/78rpm 3.06/3.74mph 4) 1mi - 20:13(20:13/mi) 79/104bpm [1597b/mi] 78cal 23/78rpm 2.97/3.7mph 5) 1mi - 18:32(18:32/mi) 100/111bpm [1853b/mi] 107cal 32/74rpm 3.24/3.74mph 6) 1mi - 17:47(17:47/mi) 104/114bpm [1850b/mi] 107cal 43/68rpm 3.37/3.65mph 7) 0.1mi - 2:02(20:15/mi) 105/112bpm [2126b/mi] 12cal 36/65rpm 2.96/3.42mph Add a comment
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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1) 1mi - 18:15(18:15/mi) 101/124bpm [1843b/mi] 102cal 30/78rpm 3.29/47.69mph
2) 1mi - 20:43(20:43/mi) 106/118bpm [2196b/mi] 120cal 21/76rpm 2.89/3.84mph 3) 0.3mi - 9:12(30:11/mi) 104/117bpm [3139b/mi] 54cal 7/76rpm 1.99/3.95mph Add a comment
1) 1mi - 21:48(21:48/mi) 91/107bpm [1984b/mi] 124cal 26/79rpm 2.75/4.4mph
2) 1mi - 22:31(22:31/mi) 100/117bpm [2252b/mi] 143cal 23/79rpm 2.66/3.88mph 3) 1mi - 23:56(23:56/mi) 115/133bpm [2753b/mi] 165cal 24/95rpm 2.51/3.82mph 4) 0.37mi - 8:38(23:09/mi) 110/127bpm [2547b/mi] 43cal 28/75rpm 2.59/3.65mph 5) 1mi - 17:50(17:50/mi) 107/118bpm [1909b/mi] 101cal 43/79rpm 3.36/3.65mph 6) 1mi - 17:41(17:41/mi) 108/119bpm [1911b/mi] 104cal 36/79rpm 3.39/3.9mph 7) 1mi - 17:04(17:04/mi) 113/125bpm [1929b/mi] 105cal 39/66rpm 3.51/3.65mph 8) 0.14mi - 5:17(38:46/mi) 103/109bpm [3992b/mi] 20cal 1.55/3.51mph Add a comment
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1) 1mi - 17:56(17:56/mi) 63/98bpm [1130b/mi] 59cal 31/79rpm 3.35/3.9mph
2) 0.51mi - 13:27(26:13/mi) 74/113bpm [1940b/mi] 42cal 19/76rpm 2.29/10.96mph Add a comment
1) 1mi - 20:20(20:20/mi) 99/111bpm [2013b/mi] 110cal 34/78rpm 2.95/3.61mph
2) 1mi - 17:49(17:49/mi) 102/114bpm [1817b/mi] 105cal 35/71rpm 3.37/3.72mph 3) 1mi - 17:33(17:33/mi) 112/122bpm [1966b/mi] 107cal 39/78rpm 3.42/4.13mph 4) 1mi - 17:37(17:37/mi) 113/123bpm [1990b/mi] 102cal 27/79rpm 3.41/3.74mph 5) 1mi - 19:01(19:01/mi) 116/128bpm [2206b/mi] 109cal 30/76rpm 3.15/3.65mph 6) 1mi - 17:37(17:37/mi) 117/125bpm [2061b/mi] 105cal 33/78rpm 3.41/3.76mph 7) 0.76mi - 13:25(17:45/mi) 119/124bpm [2113b/mi] 80cal 33/75rpm 3.38/3.57mph Add a comment
1) 1mi - 18:47(18:47/mi) 95/114bpm [1785b/mi] 111cal 31/77rpm 3.19/3.86mph
2) 1mi - 17:36(17:36/mi) 99/107bpm [1742b/mi] 109cal 40/76rpm 3.41/3.88mph 3) 1mi - 18:47(18:47/mi) 108/129bpm [2029b/mi] 118cal 34/74rpm 3.19/3.65mph 4) 1mi - 18:11(18:11/mi) 118/128bpm [2146b/mi] 114cal 32/74rpm 3.3/3.74mph 5) 1mi - 20:10(20:10/mi) 117/134bpm [2359b/mi] 132cal 26/75rpm 2.98/3.97mph 6) 0.35mi - 8:02(22:58/mi) 121/135bpm [2779b/mi] 56cal 30/69rpm 2.61/3.59mph Add a comment
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1) 1mi - 18:18(18:18/mi) 87/108bpm [1592b/mi] 111cal 30/76rpm 3.28/3.7mph
2) 1mi - 17:49(17:49/mi) 96/111bpm [1710b/mi] 113cal 32/77rpm 3.37/4.05mph 3) 1mi - 18:22(18:22/mi) 105/127bpm [1928b/mi] 116cal 30/75rpm 3.27/3.95mph 4) 1mi - 18:06(18:06/mi) 115/129bpm [2082b/mi] 118cal 36/70rpm 3.31/3.67mph 5) 1mi - 19:14(19:14/mi) 105/117bpm [2019b/mi] 107cal 27/76rpm 3.12/3.63mph 6) 1mi - 27:51(27:51/mi) 89/111bpm [2478b/mi] 129cal 17/77rpm 2.15/12.48mph 7) 1mi - 20:41(20:41/mi) 96/111bpm [1985b/mi] 104cal 31/78rpm 2.9/3.74mph 8) 1mi - 19:51(19:51/mi) 91/106bpm [1807b/mi] 107cal 26/76rpm 3.02/3.51mph 9) 1mi - 20:37(20:37/mi) 73/99bpm [1505b/mi] 110cal 24/76rpm 2.91/3.67mph 10) 1mi - 18:49(18:49/mi) 60/75bpm [1129b/mi] 107cal 38/76rpm 3.19/3.47mph 11) 1mi - 20:50(20:50/mi) 61/73bpm [1271b/mi] 102cal 31/78rpm 2.88/3.51mph 12) 0.59mi - 10:52(18:26/mi) 59/66bpm [1088b/mi] 62cal 37/76rpm 3.25/3.88mph Add a comment
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1) 1mi - 21:40(21:40/mi) 87/117bpm [1885b/mi] 127cal 22/75rpm 2.77/3.92mph
2) 0.24mi - 7:02(29:44/mi) 110/121bpm [3271b/mi] 45cal 20/76rpm 2.02/3.57mph Add a comment
1) 1mi - 17:51(17:51/mi) 70/98bpm [1249b/mi] 98cal 45/76rpm 3.36/3.76mph
2) 1mi - 17:52(17:52/mi) 60/68bpm [1072b/mi] 23cal 34/75rpm 3.36/3.67mph 3) 1mi - 17:48(17:48/mi) 59/67bpm [1050b/mi] 22cal 33/70rpm 3.37/3.59mph 4) 1mi - 17:35(17:35/mi) 60/73bpm [1055b/mi] 23cal 30/70rpm 3.41/4.36mph 5) 1mi - 18:26(18:26/mi) 58/67bpm [1069b/mi] 23cal 29/74rpm 3.25/3.63mph 6) 1mi - 18:08(18:08/mi) 59/72bpm [1070b/mi] 23cal 41/68rpm 3.31/3.7mph 7) 1mi - 22:35(22:35/mi) 84/107bpm [1897b/mi] 87cal 27/76rpm 2.66/8.18mph 8) 1mi - 19:56(19:56/mi) 106/120bpm [2113b/mi] 120cal 32/73rpm 3.01/3.51mph 9) 1mi - 18:34(18:34/mi) 115/128bpm [2134b/mi] 132cal 34/78rpm 3.23/3.51mph 10) 1mi - 18:57(18:57/mi) 115/131bpm [2179b/mi] 120cal 28/73rpm 3.17/3.55mph 11) 1mi - 18:56(18:56/mi) 125/143bpm [2368b/mi] 136cal 27/74rpm 3.17/3.63mph 12) 1mi - 19:23(19:23/mi) 123/138bpm [2385b/mi] 130cal 27/78rpm 3.09/3.65mph 13) 1mi - 18:50(18:50/mi) 87/116bpm [1638b/mi] 107cal 37/78rpm 3.19/4.15mph 14) 1mi - 21:36(21:36/mi) 65/109bpm [1404b/mi] 103cal 28/79rpm 2.78/3.51mph 15) 1mi - 20:11(20:11/mi) 58/72bpm [1170b/mi] 117cal 33/79rpm 2.97/3.44mph 16) 0.46mi - 10:19(22:21/mi) 107/131bpm [2391b/mi] 80cal 24/69rpm 2.69/3.42mph Add a comment
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
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Mon 3rd Jun
Jun 3
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1) 1mi - 10:30(10:30/mi) 132/148bpm [1385b/mi] 116cal 5.72/6.59mph
2) 1mi - 9:35(9:37/mi) 153/157bpm [1471b/mi] 127cal 6.24/7.18mph Add a comment
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1) 1mi - 9:58(9:58/mi) 144/154bpm [1435b/mi] 121cal 6.02/6.74mph
2) 1mi - 10:05(10:05/mi) 155/161bpm [1562b/mi] 130cal 5.95/7.12mph 3) 1mi - 9:11(9:11/mi) 161/170bpm [1479b/mi] 126cal 6.53/7.22mph 4) 0.46mi - 4:31(9:54/mi) 168/172bpm [1663b/mi] 65cal 6.06/6.8mph Add a comment
1) 1mi - 10:21(10:21/mi) 145/160bpm [1502b/mi] 128cal 5.79/7.01mph
2) 1mi - 10:46(10:46/mi) 158/161bpm [1701b/mi] 143cal 5.57/5.91mph 3) 1mi - 10:26(10:26/mi) 158/166bpm [1649b/mi] 138cal 5.75/6.85mph 4) 0.53mi - 5:25(10:09/mi) 165/168bpm [1674b/mi] 77cal 5.91/6.64mph Add a comment
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
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Sat 8th Jun
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Sun 9th Jun
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Mon 10th Jun
Jun 10
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1) 1mi - 9:59(9:59/mi) 137/155bpm [1368b/mi] 114cal 6.01/6.85mph
2) 1mi - 9:27(9:27/mi) 156/161bpm [1474b/mi] 126cal 6.35/6.66mph 3) 1mi - 9:33(9:33/mi) 164/169bpm [1567b/mi] 134cal 6.28/6.76mph 4) 0.11mi - 1:02(9:26/mi) 164/168bpm [1547b/mi] 14cal 6.36/6.53mph Add a comment
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