emmanicholls
Last on at 12pm, 26th May 2024
F40
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Races
45 -
Miles
30297 -
Miles
121 -
Miles
2477 -
Miles
4694 -
WAVA
67.07% -
5k
21:58 -
10k
54:24 -
Half
1:37:51 -
Mara
3:33:08 -
400m
6:15 -
1500m
29:11
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My parkrun |
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Recent Training | |||
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28th May
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General | 3.5mi | 33:48 |
27th May
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General | 3.9mi | 1:41:46 |
27th May
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Strength | 0mi | 1:12:58 |
26th May
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Trail Run | 11.4mi | 2:07:08 |
25th May
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General | 1.5mi | 36:43 |
12 Month Benchmarks | Run |
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Mile | 7:11 |
5k | 22:37 |
5mi | 37:48 |
10k | 49:16 |
10mi | 1:21:15 |
Half | 1:47:03 |
20mi | 2:46:15 |
Mara | 3:42:20 |
50k | 5:19:43 |
40mi | 7:23:42 |
75k | 8:55:16 |
50mi | 9:38:29 |
100k | 12:17:42 |
75mi | 16:00:32 |
Recent Pictures | |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:58 67.07 | 21:58
7:04/mi
|
67.07 | |||||||||||
13.1mi | 23 | 1:55:00 56.07 | 1:48:30 59.42 | 2:00:46 53.39 | 1:53:00 57.06 | 2:01:00 53.29 | 1:51:00 58.09 | 1:40:54 63.90 | 1:41:47 63.35 | 1:39:28 64.84 | 2:06:45 50.99 | 1:37:51 66.76 | 1:37:51
7:28/mi
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66.76 | |
26.2mi | 14 | 4:34:00 48.89 | 4:11:00 53.37 | 4:21:00 51.33 | 3:40:55 60.64 | 3:36:44 61.81 | 3:33:08 62.86 | 3:38:01 62.06 | 3:33:08
8:08/mi
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62.86 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Coastal Ultra Xtreme | 0.00 | 215km | |
2017 | Result | WAVA | Distance | |
2 Apr | Greater Manchester Marathon SB | 3:38:01 | 62.06 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Half Marathon PB | 1:37:51 | 66.76 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Mar | Run Falmouth SB | 2:06:45 | 50.99 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Marathon | 3:42:27 | 60.22 | 26.2mi |
11 Sep | Two2go marathon | 3:55:00 | 57.01 | 26.2mi |
14 Aug | West Cornwall Sprint Triathlon | 13:29 / 45:01 / 23:08 | 0.00 | 750metres/20km/5km |
1 Aug | Indian Queens Half Marathon | 1:47:39 | 59.91 | 13.1mi |
17 Jul | Kernowfest Standard Triathlon | 29:11 / 1:32:38 / 54:24 | 0.00 | 1500metres/37.5km/10km |
4 Jul | Mytri Mylor Triathlon | 13:39 / 1:02:22 / 29:54 | 0.00 | 750metres/12miles/4miles |
26 Jun | St Ives Biathlon | / | 0.00 | 1.5miles/1.5miles |
6 Jun | Helston Triathlon | 6:15 / 59:23 / 24:56 | 0.00 | 400metres/16miles/3.5miles |
25 Apr | London Marathon PB | 3:33:08 | 62.86 | 26.2mi |
11 Apr | Taunton Half Marathon SB | 1:39:28 | 64.84 | 13.1mi |
4 Apr | Penzance Triathlon | 6:48 / 1:16:30 / 29:47 | 0.00 | 400metres/15.5miles/4miles |
7 Mar | Duchy Marathon | 3:36:31 | 61.87 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 52:57 | 56.23 | 10km |
6 Dec | Rock ‘n' Roll Las Vegas Marathon | 4:05:24 | 54.59 | 26.2mi |
15 Nov | Cornish Marathon | 3:47:57 | 58.77 | 26.2mi |
11 Oct | Eden Project Half Marathon | 1:50:04 | 58.58 | 13.1mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:45:20 | 46.95 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:47:51 | 59.78 | 13.1mi |
2 Aug | Indian Queens Half Marathon | 1:42:55 | 62.65 | 13.1mi |
5 Jul | Launceston Half Marathon | 1:49:48 | 58.72 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:36:44 | 61.81 | 26.2mi |
17 May | Race for life - Falmouth PB | 21:58 | 67.07 | 5km |
5 Apr | Taunton Half Marathon SB | 1:41:47 | 63.35 | 13.1mi |
1 Mar | Bideford Half Marathon | 1:45:44 | 60.98 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon | 4:02:38 | 55.21 | 26.2mi |
19 Oct | Abingdon Marathon SB | 3:40:55 | 60.64 | 26.2mi |
21 Sep | Truro Half Marathon | 1:58:10 | 54.56 | 13.1mi |
14 Sep | Bristol Half Marathon SB | 1:40:54 | 63.90 | 13.1mi |
3 Aug | Indian Queens Half Marathon | 1:47:29 | 59.99 | 13.1mi |
4 May | Saltash Half Marathon | 1:49:59 | 58.62 | 13.1mi |
16 Mar | Bath Half | 1:45:22 | 61.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | City of Truro Half Marathon SB | 1:51:00 | 58.09 | 13.1mi |
11 Mar | Duchy Marathon SB | 4:21:00 | 51.33 | 26.2mi |
2006 | Result | WAVA | Distance | |
24 Sep | Truro Half Marathon SB | 2:01:00 | 53.29 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Truro Half Marathon SB | 1:53:00 | 57.06 | 13.1mi |
13 Mar | Duchy Marathon SB | 4:11:00 | 53.37 | 26.2mi |
2004 | Result | WAVA | Distance | |
19 Sep | Truro Half Marathon SB | 2:00:46 | 53.39 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Truro Half Marathon | 2:09:00 | 49.98 | 13.1mi |
7 Sep | Duchy Marathon SB | 4:34:00 | 48.89 | 26.2mi |
16 Mar | Bath Half SB | 1:48:30 | 59.42 | 13.1mi |
2002 | Result | WAVA | Distance | |
22 Sep | Truro Half Marathon | 2:07:00 | 50.77 | 13.1mi |
17 Mar | Bath Half SB | 1:55:00 | 56.07 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 23 | 50 | 55 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
2024 | 192 | 176 | 171 | 238 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 939 |
2023 | 42 | 36 | 58 | 57 | 54 | 58 | 59 | 59 | 40 | 42 | 44 | 41 | 591 |
2023 | 253 | 80 | 187 | 186 | 197 | 174 | 205 | 198 | 203 | 155 | 93 | 181 | 2114 |
2022 | 57 | 37 | 57 | 59 | 59 | 62 | 64 | 45 | 51 | 62 | 46 | 58 | 658 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 182 | 169 | 219 | 273 | 224 | 111 | 141 | 194 | 202 | 208 | 181 | 236 | 2340 |
2021 | 77 | 58 | 74 | 79 | 74 | 62 | 70 | 66 | 70 | 60 | 57 | 56 | 803 |
2021 | 256 | 196 | 261 | 262 | 231 | 196 | 230 | 171 | 213 | 213 | 165 | 181 | 2574 |
2020 | 40 | 41 | 37 | 51 | 93 | 69 | 75 | 66 | 63 | 80 | 55 | 69 | 737 |
2020 | 256 | 158 | 208 | 219 | 279 | 249 | 212 | 266 | 225 | 119 | 199 | 233 | 2622 |
2019 | 33 | 54 | 75 | 48 | 44 | 38 | 29 | 53 | 35 | 45 | 43 | 66 | 562 |
2019 | 223 | 183 | 257 | 300 | 319 | 284 | 158 | 267 | 225 | 177 | 207 | 314 | 2913 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 0 | 12 |
2018 | 47 | 61 | 55 | 54 | 55 | 53 | 42 | 47 | 70 | 65 | 50 | 77 | 676 |
2018 | 161 | 163 | 168 | 192 | 245 | 232 | 241 | 292 | 256 | 108 | 190 | 185 | 2434 |
2017 | 0 | 0 | 0 | 53 | 35 | 31 | 45 | 46 | 69 | 41 | 35 | 59 | 413 |
2017 | 239 | 224 | 174 | 135 | 158 | 205 | 242 | 280 | 182 | 112 | 139 | 133 | 2223 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 71 | 77 | 84 | 71 | 124 | 126 | 134 | 186 | 150 | 135 | 191 | 230 | 1577 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
2015 | 24 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2015 | 69 | 50 | 33 | 25 | 18 | 46 | 80 | 82 | 85 | 60 | 85 | 118 | 750 |
2014 | 28 | 28 | 34 | 26 | 25 | 67 | 95 | 30 | 16 | 33 | 41 | 73 | 493 |
2013 | 32 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2012 | 95 | 100 | 77 | 69 | 112 | 120 | 116 | 89 | 85 | 74 | 71 | 55 | 1060 |
2011 | 10.6 | 12.3 | 5.7 | 2.7 | 0.9 | 0 | 0 | 1.9 | 1 | 2.5 | 0 | 0 | 37.7 |
2011 | 109 | 142 | 141 | 94 | 52 | 36 | 7 | 0 | 0 | 0 | 19 | 56 | 654 |
2011 | 48 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 6.3 | 8.7 | 13.3 | 11.1 | 7.8 | 7.6 | 4.6 | 3.9 | 0 | 5.2 | 4.7 | 7.2 | 80.3 |
2010 | 214 | 252 | 272 | 183 | 182 | 209 | 244 | 244 | 155 | 98 | 131 | 109 | 2294 |
2010 | 67 | 126 | 99 | 93 | 89 | 140 | 143 | 92 | 40 | 50 | 95 | 30 | 1064 |
2009 | 226 | 199 | 280 | 291 | 255 | 138 | 230 | 154 | 208 | 209 | 191 | 135 | 2516 |
2009 | 79 | 73 | 97 | 80 | 30 | 0 | 0 | 48 | 85 | 123 | 76 | 22 | 714 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 191 | 251 | 213 | 322 | 278 | 94 | 189 | 280 | 281 | 230 | 182 | 241 | 2751 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 87 | 100 | 106 | 90 | 62 | 536 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 19:47(19:47/mi) 99/120bpm [1958b/mi] 101cal 51/72rpm
2) 1mi - 18:35(18:35/mi) 90/108bpm [1673b/mi] 79cal 57/65rpm 3) 0.61mi - 11:01(18:12/mi) 90/104bpm [1637b/mi] 49cal 56/68rpm Add a comment
1) 1mi - 9:36(9:36/mi) 118/126bpm [1133b/mi] 79cal 237/364W
2) 1mi - 9:20(9:20/mi) 123/127bpm [1149b/mi] 83cal 260/310W 3) 0.12mi - 1:03(8:58/mi) 126/128bpm [1131b/mi] 9cal 271/327W 4) 0.29mi - 2:00(6:59/mi) 129/131bpm [901b/mi] 18cal 337/356W 5) 0.25mi - 2:00(8:00/mi) 133/134bpm [1064b/mi] 18cal 302/390W 6) 0.28mi - 2:00(7:01/mi) 135/138bpm [947b/mi] 19cal 316/392W 7) 0.25mi - 2:00(8:07/mi) 138/139bpm [1119b/mi] 19cal 300/332W 8) 0.29mi - 2:00(6:54/mi) 136/139bpm [939b/mi] 19cal 320/360W 9) 0.25mi - 2:00(7:52/mi) 137/139bpm [1078b/mi] 19cal 305/356W 10) 0.29mi - 2:00(6:48/mi) 135/135bpm [918b/mi] 18cal 303/327W 11) 0.26mi - 2:00(7:39/mi) 138/140bpm [1055b/mi] 19cal 297/383W 12) 0.29mi - 2:00(6:55/mi) 138/139bpm [956b/mi] 18cal 341/364W 13) 0.25mi - 2:00(7:56/mi) 136/139bpm [1078b/mi] 18cal 292/318W 14) 0.28mi - 2:00(7:03/mi) 137/139bpm [966b/mi] 18cal 291/332W 15) 0.26mi - 2:00(7:39/mi) 139/141bpm [1064b/mi] 19cal 271/302W 16) 0.3mi - 2:00(6:44/mi) 143/146bpm [964b/mi] 19cal 319/368W 17) 0.25mi - 2:00(7:54/mi) 141/146bpm [1115b/mi] 19cal 285/344W 18) 0.29mi - 2:00(6:55/mi) 143/146bpm [989b/mi] 20cal 290/316W 19) 0.26mi - 2:00(7:37/mi) 138/143bpm [1050b/mi] 18cal 303/345W 20) 1mi - 9:49(9:49/mi) 137/154bpm [1345b/mi] 103cal 259/357W 21) 0.53mi - 4:41(8:54/mi) 138/149bpm [1228b/mi] 45cal 261/370W Add a comment
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1) 1mi - 10:12(10:12/mi) 147/168bpm [1499b/mi] 102cal 289/344W
2) 1mi - 9:24(9:24/mi) 160/168bpm [1504b/mi] 100cal 267/367W 3) 1mi - 9:04(9:04/mi) 149/155bpm [1351b/mi] 91cal 238/278W 4) 0.8mi - 8:09(10:12/mi) 150/160bpm [1530b/mi] 81cal 265/365W Add a comment
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1) 1mi - 9:26(9:26/mi) 140/148bpm [1320b/mi] 93cal 235/347W
2) 1mi - 10:06(10:06/mi) 164/172bpm [1656b/mi] 111cal 283/335W 3) 1mi - 9:04(9:04/mi) 148/167bpm [1341b/mi] 88cal 235/313W 4) 0.51mi - 4:44(9:22/mi) 130/153bpm [1217b/mi] 41cal 197/300W Add a comment
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1) 1mi - 20:01(20:01/mi) 83/107bpm [1662b/mi] 84cal 49/122rpm
2) 1mi - 17:43(17:43/mi) 89/109bpm [1577b/mi] 82cal 57/65rpm 3) 0.61mi - 11:36(19:03/mi) 91/110bpm [1733b/mi] 50cal 53/64rpm Add a comment
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1) 1mi - 22:20(22:20/mi) 68/83bpm [1519b/mi] 77cal 48/62rpm
2) 0.84mi - 19:31(23:07/mi) 90/118bpm [2081b/mi] 82cal 47/59rpm Add a comment
1) 1mi - 19:33(19:33/mi) 103/129bpm [2014b/mi] 104cal 51/122rpm
2) 1mi - 17:39(17:39/mi) 94/107bpm [1659b/mi] 78cal 58/123rpm 3) 1mi - 18:05(18:05/mi) 102/123bpm [1844b/mi] 95cal 56/64rpm 4) 0.57mi - 10:06(17:38/mi) 89/115bpm [1570b/mi] 45cal 57/64rpm Add a comment
1) 1mi - 10:05(10:05/mi) 126/139bpm [1270b/mi] 91cal 237/314W
2) 1mi - 9:19(9:19/mi) 146/157bpm [1360b/mi] 96cal 245/335W 3) 1mi - 9:09(9:09/mi) 153/157bpm [1399b/mi] 96cal 244/297W 4) 1mi - 9:43(9:43/mi) 157/166bpm [1526b/mi] 104cal 225/361W 5) 1mi - 9:45(9:45/mi) 163/175bpm [1589b/mi] 107cal 258/350W 6) 1mi - 9:01(9:01/mi) 145/156bpm [1307b/mi] 90cal 244/350W 7) 1mi - 9:51(9:51/mi) 152/159bpm [1497b/mi] 102cal 255/339W 8) 1mi - 9:47(9:47/mi) 154/168bpm [1506b/mi] 96cal 242/369W 9) 1mi - 9:48(9:48/mi) 150/163bpm [1470b/mi] 95cal 265/343W 10) 0.3mi - 3:03(10:07/mi) 161/166bpm [1629b/mi] 32cal 263/297W Add a comment
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1) 1mi - 19:06(19:06/mi) 106/125bpm [2025b/mi] 107cal 54/64rpm
2) 1mi - 17:45(17:45/mi) 98/109bpm [1739b/mi] 76cal 58/66rpm 3) 1mi - 17:15(17:15/mi) 96/104bpm [1657b/mi] 76cal 58/64rpm 4) 0.03mi - 37(18:05/mi) 103/107bpm [1862b/mi] 3cal 57/59rpm Add a comment
1) 1mi - 9:36(9:36/mi) 117/136bpm [1123b/mi] 77cal 231/296W
2) 1mi - 10:30(10:30/mi) 136/152bpm [1429b/mi] 99cal 247/348W 3) 1mi - 10:23(10:23/mi) 142/158bpm [1476b/mi] 101cal 228/354W 4) 1mi - 9:52(9:52/mi) 149/158bpm [1469b/mi] 101cal 230/338W 5) 0.8mi - 8:37(10:48/mi) 155/167bpm [1675b/mi] 90cal 267/343W Add a comment
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1) 1mi - 20:45(20:45/mi) 92/115bpm [1909b/mi] 95cal 49/77rpm
2) 1mi - 18:56(18:56/mi) 85/103bpm [1609b/mi] 80cal 54/64rpm 3) 0.59mi - 11:17(19:02/mi) 78/93bpm [1485b/mi] 47cal 55/61rpm Add a comment
1) 1mi - 18:27(18:27/mi) 90/119bpm [1660b/mi] 84cal 55/120rpm
2) 0.52mi - 9:33(18:20/mi) 100/122bpm [1833b/mi] 48cal 57/123rpm Add a comment
1) 1mi - 35:11(35:11/mi) 83/105bpm [2920b/mi] 107cal 31/80rpm
2) 0.07mi - 2:35(34:37/mi) 92/100bpm [3185b/mi] 8cal 33/68rpm Add a comment
1) 1mi - 9:30(9:30/mi) 142/153bpm [1349b/mi] 95cal 241/306W
2) 1mi - 9:15(9:15/mi) 148/160bpm [1370b/mi] 95cal 244/319W 3) 1mi - 9:13(9:13/mi) 146/154bpm [1346b/mi] 94cal 250/297W 4) 0.11mi - 58(8:41/mi) 149/151bpm [1294b/mi] 10cal 237/260W Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1mi - 9:53(9:53/mi) 130/153bpm [1284b/mi] 92cal 264/355W
2) 1mi - 9:17(9:17/mi) 145/160bpm [1346b/mi] 94cal 253/357W 3) 1mi - 8:59(8:59/mi) 127/152bpm [1141b/mi] 77cal 233/343W 4) 0mi - 2(10:03/mi) 153/153bpm [1537b/mi] 290/293W Add a comment
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1) 1mi - 19:27(19:27/mi) 103/137bpm [2003b/mi] 105cal 50/64rpm
2) 1mi - 19:54(19:54/mi) 93/114bpm [1850b/mi] 80cal 53/67rpm 3) 0.52mi - 9:47(18:51/mi) 93/112bpm [1753b/mi] 45cal 54/64rpm Add a comment
1) 1mi - 9:31(9:31/mi) 126/136bpm [1200b/mi] 87cal 268/372W
2) 1mi - 8:03(8:03/mi) 135/150bpm [1087b/mi] 79cal 260/357W 3) 1mi - 9:16(9:16/mi) 152/177bpm [1408b/mi] 98cal 262/383W 4) 0.3mi - 2:44(9:07/mi) 149/175bpm [1358b/mi] 28cal 263/338W Add a comment
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1) 1mi - 19:18(19:18/mi) 93/116bpm [1795b/mi] 92cal 52/65rpm
2) 1mi - 17:07(17:07/mi) 91/110bpm [1557b/mi] 81cal 58/64rpm 3) 0.61mi - 10:32(17:25/mi) 91/105bpm [1584b/mi] 49cal 58/66rpm Add a comment
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1) 1mi - 9:05(9:05/mi) 130/138bpm [1180b/mi] 87cal 255/311W
2) 1mi - 8:57(8:57/mi) 150/158bpm [1342b/mi] 94cal 256/266W 3) 1mi - 9:08(9:08/mi) 162/167bpm [1480b/mi] 99cal 252/268W 4) 1mi - 9:09(9:09/mi) 165/172bpm [1510b/mi] 101cal 254/280W 5) 1mi - 9:14(9:14/mi) 162/167bpm [1497b/mi] 101cal 250/315W 6) 1mi - 9:24(9:24/mi) 163/167bpm [1531b/mi] 101cal 246/270W 7) 1mi - 9:16(9:16/mi) 165/169bpm [1530b/mi] 103cal 245/282W 8) 1mi - 9:20(9:20/mi) 164/170bpm [1530b/mi] 100cal 240/260W 9) 1mi - 9:26(9:26/mi) 162/167bpm [1529b/mi] 101cal 246/262W 10) 1mi - 9:28(9:28/mi) 163/167bpm [1543b/mi] 101cal 243/269W 11) 1mi - 9:27(9:27/mi) 161/165bpm [1522b/mi] 97cal 240/257W 12) 1mi - 11:28(11:28/mi) 162/182bpm [1858b/mi] 111cal 193/265W 13) 1mi - 9:31(9:31/mi) 179/187bpm [1703b/mi] 112cal 238/264W 14) 1mi - 10:04(10:04/mi) 164/173bpm [1650b/mi] 107cal 227/359W 15) 1mi - 9:35(9:35/mi) 165/170bpm [1581b/mi] 104cal 243/278W 16) 1mi - 10:23(10:23/mi) 171/176bpm [1775b/mi] 112cal 221/287W 17) 1mi - 9:35(9:35/mi) 173/175bpm [1659b/mi] 107cal 243/268W 18) 1mi - 11:11(11:11/mi) 173/177bpm [1934b/mi] 121cal 194/264W 19) 1mi - 10:52(10:52/mi) 176/178bpm [1914b/mi] 122cal 208/244W 20) 1mi - 11:03(11:03/mi) 175/181bpm [1933b/mi] 120cal 199/242W 21) 1mi - 11:41(11:41/mi) 176/192bpm [2057b/mi] 130cal 189/305W 22) 1mi - 9:48(9:48/mi) 175/180bpm [1716b/mi] 107cal 226/279W 23) 1mi - 12:58(12:58/mi) 170/188bpm [2203b/mi] 118cal 175/272W 24) 1mi - 9:42(9:42/mi) 169/174bpm [1639b/mi] 96cal 237/256W 25) 1mi - 10:02(10:02/mi) 168/172bpm [1686b/mi] 97cal 231/297W 26) 1mi - 10:25(10:25/mi) 167/170bpm [1740b/mi] 100cal 218/251W 27) 1mi - 10:05(10:05/mi) 168/171bpm [1693b/mi] 96cal 222/295W 28) 1mi - 12:45(12:45/mi) 161/168bpm [2052b/mi] 101cal 171/254W 29) 1mi - 10:45(10:45/mi) 162/166bpm [1743b/mi] 105cal 211/241W 30) 1mi - 11:11(11:11/mi) 163/170bpm [1822b/mi] 97cal 204/280W 31) 1mi - 13:16(13:16/mi) 159/170bpm [2110b/mi] 94cal 163/250W 32) 1mi - 12:47(12:47/mi) 159/168bpm [2033b/mi] 97cal 168/259W 33) 1mi - 11:43(11:43/mi) 162/166bpm [1898b/mi] 95cal 192/276W 34) 1mi - 13:34(13:34/mi) 155/163bpm [2103b/mi] 90cal 153/249W 35) 1mi - 11:04(11:04/mi) 155/163bpm [1715b/mi] 93cal 205/287W 36) 1mi - 18:43(18:43/mi) 144/160bpm [2695b/mi] 106cal 117/252W 37) 1mi - 13:30(13:30/mi) 159/165bpm [2147b/mi] 102cal 184/301W 38) 1mi - 17:05(17:05/mi) 155/164bpm [2648b/mi] 97cal 138/300W 39) 1mi - 13:47(13:47/mi) 151/161bpm [2080b/mi] 87cal 157/247W 40) 1mi - 13:19(13:19/mi) 145/156bpm [1930b/mi] 97cal 167/281W 41) 1mi - 13:25(13:25/mi) 145/154bpm [1945b/mi] 85cal 140/250W 42) 1mi - 16:25(16:25/mi) 141/153bpm [2316b/mi] 98cal 123/272W 43) 1mi - 12:36(12:36/mi) 156/163bpm [1965b/mi] 106cal 189/334W 44) 1mi - 11:06(11:06/mi) 150/157bpm [1664b/mi] 93cal 187/287W 45) 1mi - 15:59(15:59/mi) 146/155bpm [2334b/mi] 82cal 136/234W 46) 1mi - 13:50(13:50/mi) 151/159bpm [2089b/mi] 94cal 170/259W 47) 1mi - 12:10(12:10/mi) 145/155bpm [1765b/mi] 87cal 169/302W 48) 1mi - 12:58(12:58/mi) 147/157bpm [1906b/mi] 89cal 149/245W 49) 1mi - 13:08(13:08/mi) 148/158bpm [1943b/mi] 99cal 164/250W 50) 1mi - 13:09(13:09/mi) 147/160bpm [1934b/mi] 90cal 151/247W 51) 1mi - 12:12(12:12/mi) 151/159bpm [1841b/mi] 99cal 177/255W 52) 1mi - 9:58(9:58/mi) 159/162bpm [1585b/mi] 93cal 235/277W 53) 0.41mi - 4:07(10:10/mi) 160/163bpm [1626b/mi] 39cal 209/281W 54) 0mi - 1(2:58:44/mi) 158/158bpm [28240b/mi] Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 19:13(19:13/mi) 87/101bpm [1672b/mi] 85cal 55/65rpm
2) 1mi - 18:09(18:09/mi) 88/107bpm [1597b/mi] 81cal 56/64rpm 3) 0.62mi - 11:35(18:42/mi) 95/117bpm [1776b/mi] 52cal 54/66rpm Add a comment
1) 1mi - 10:12(10:12/mi) 132/148bpm [1346b/mi] 94cal 255/344W
2) 1mi - 9:25(9:25/mi) 140/156bpm [1319b/mi] 89cal 239/358W 3) 1mi - 9:34(9:34/mi) 130/149bpm [1244b/mi] 86cal 227/330W 4) 1mi - 10:02(10:02/mi) 150/168bpm [1504b/mi] 101cal 271/350W 5) 1mi - 9:23(9:23/mi) 137/162bpm [1285b/mi] 91cal 246/373W 6) 0mi - 2(8:32/mi) 153/153bpm [1305b/mi] 286/287W Add a comment
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1) 1mi - 19:27(19:27/mi) 111/131bpm [2159b/mi] 102cal 52/79rpm
2) 0.84mi - 16:17(19:27/mi) 95/116bpm [1848b/mi] 68cal 52/65rpm Add a comment
1) 1mi - 9:57(9:58/mi) 126/173bpm [1255b/mi] 88cal 270/339W
2) 1mi - 9:11(9:11/mi) 157/172bpm [1443b/mi] 96cal 258/350W 3) 1mi - 8:51(8:51/mi) 142/164bpm [1256b/mi] 81cal 218/278W 4) 0.7mi - 6:40(9:33/mi) 167/178bpm [1594b/mi] 73cal 266/367W Add a comment
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1) 1mi - 9:35(9:35/mi) 138/146bpm [1322b/mi] 91cal 236/356W
2) 1mi - 9:59(9:59/mi) 156/176bpm [1559b/mi] 105cal 302/360W 3) 1mi - 9:09(9:09/mi) 152/176bpm [1391b/mi] 91cal 248/339W 4) 0.5mi - 4:35(9:10/mi) 135/159bpm [1238b/mi] 39cal 206/267W Add a comment
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1) 1mi - 18:38(18:38/mi) 89/112bpm [1659b/mi] 82cal 56/125rpm
2) 1mi - 18:31(18:31/mi) 101/117bpm [1871b/mi] 89cal 54/79rpm 3) 0.87mi - 16:27(18:49/mi) 99/117bpm [1864b/mi] 77cal 52/62rpm Add a comment
1) 1mi - 19:46(19:46/mi) 97/125bpm [1918b/mi] 97cal 52/121rpm
2) 1mi - 18:54(18:54/mi) 92/113bpm [1738b/mi] 80cal 54/121rpm 3) 1mi - 18:35(18:35/mi) 92/113bpm [1710b/mi] 83cal 55/63rpm 4) 0.11mi - 2:19(20:23/mi) 103/113bpm [2099b/mi] 12cal 49/57rpm Add a comment
1) 1mi - 11:06(11:06/mi) 131/140bpm [1455b/mi] 100cal 245/357W
2) 1mi - 9:52(9:52/mi) 127/132bpm [1254b/mi] 83cal 223/328W 3) 1mi - 12:41(12:41/mi) 137/176bpm [1737b/mi] 103cal 195/331W 4) 1mi - 12:29(12:29/mi) 169/179bpm [2110b/mi] 131cal 193/331W 5) 1mi - 13:12(13:12/mi) 158/178bpm [2086b/mi] 122cal 176/394W 6) 1mi - 9:53(9:53/mi) 172/178bpm [1700b/mi] 112cal 265/337W 7) 1mi - 11:17(11:17/mi) 158/176bpm [1782b/mi] 102cal 187/362W 8) 1mi - 10:32(10:32/mi) 164/174bpm [1728b/mi] 110cal 253/377W 9) 1mi - 9:50(9:50/mi) 147/172bpm [1446b/mi] 94cal 227/390W 10) 0.01mi - 3(7:31/mi) 145/145bpm [1091b/mi] 1cal 240/242W Add a comment
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1) 1mi - 20:08(20:08/mi) 93/114bpm [1873b/mi] 91cal 51/65rpm
2) 1mi - 19:06(19:06/mi) 93/111bpm [1776b/mi] 83cal 55/62rpm 3) 0.65mi - 12:03(18:35/mi) 86/102bpm [1598b/mi] 51cal 55/117rpm Add a comment
1) 1mi - 10:09(10:09/mi) 137/149bpm [1390b/mi] 94cal 231/323W
2) 1mi - 12:40(12:40/mi) 152/167bpm [1925b/mi] 124cal 205/333W 3) 1mi - 11:00(11:00/mi) 148/170bpm [1628b/mi] 102cal 193/387W 4) 1mi - 12:14(12:14/mi) 155/169bpm [1897b/mi] 111cal 170/324W 5) 1mi - 11:49(11:49/mi) 163/174bpm [1927b/mi] 119cal 239/400W 6) 1mi - 12:42(12:42/mi) 151/169bpm [1917b/mi] 107cal 184/340W 7) 1mi - 9:43(9:43/mi) 145/165bpm [1410b/mi] 96cal 226/353W 8) 0.25mi - 2:20(9:16/mi) 142/156bpm [1316b/mi] 22cal 233/324W Add a comment
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1) 1mi - 9:52(9:52/mi) 160/172bpm [1579b/mi] 105cal 282/345W
2) 1mi - 9:19(9:19/mi) 154/171bpm [1435b/mi] 92cal 246/368W 3) 1mi - 9:09(9:09/mi) 143/160bpm [1308b/mi] 85cal 238/351W 4) 0.5mi - 5:04(10:07/mi) 157/169bpm [1590b/mi] 51cal 259/354W Add a comment
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1) 1mi - 9:44(9:44/mi) 134/146bpm [1305b/mi] 89cal 230/330W
2) 1mi - 10:21(10:21/mi) 158/164bpm [1636b/mi] 109cal 279/336W 3) 1mi - 9:09(9:09/mi) 145/163bpm [1326b/mi] 87cal 233/301W 4) 0.5mi - 4:41(9:22/mi) 130/151bpm [1218b/mi] 41cal 198/284W Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1mi - 9:47(9:47/mi) 127/139bpm [1242b/mi] 87cal 255/347W
2) 1mi - 9:22(9:22/mi) 135/158bpm [1264b/mi] 88cal 292/369W 3) 1mi - 9:05(9:05/mi) 131/154bpm [1190b/mi] 79cal 240/381W 4) 1mi - 9:06(9:06/mi) 135/142bpm [1229b/mi] 83cal 235/261W 5) 1mi - 10:00(10:00/mi) 147/166bpm [1470b/mi] 98cal 250/331W 6) 1mi - 9:06(9:06/mi) 136/159bpm [1237b/mi] 88cal 239/370W 7) 0.1mi - 1:04(10:28/mi) 144/154bpm [1507b/mi] 11cal 299/347W Add a comment
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1) 1mi - 20:54(20:54/mi) 108/128bpm [2258b/mi] 113cal 47/71rpm
2) 1mi - 20:33(20:33/mi) 104/117bpm [2136b/mi] 86cal 50/72rpm 3) 0.41mi - 8:03(19:33/mi) 99/115bpm [1935b/mi] 36cal 50/67rpm Add a comment
1) 1mi - 10:09(10:09/mi) 150/174bpm [1522b/mi] 102cal 296/342W
2) 1mi - 9:09(9:09/mi) 161/174bpm [1473b/mi] 98cal 275/362W 3) 1mi - 8:59(8:59/mi) 139/159bpm [1249b/mi] 80cal 244/283W 4) 0.7mi - 6:58(9:55/mi) 160/171bpm [1588b/mi] 73cal 280/377W Add a comment
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1) 1mi - 9:33(9:33/mi) 140/150bpm [1336b/mi] 92cal 230/357W
2) 1mi - 10:02(10:02/mi) 162/174bpm [1625b/mi] 109cal 284/345W 3) 1mi - 8:57(8:57/mi) 149/170bpm [1334b/mi] 87cal 235/311W 4) 0.5mi - 4:33(9:08/mi) 132/154bpm [1205b/mi] 40cal 199/299W Add a comment
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1) 1mi - 19:27(19:27/mi) 94/120bpm [1828b/mi] 93cal 51/64rpm
2) 1mi - 18:23(18:23/mi) 91/111bpm [1673b/mi] 82cal 56/122rpm 3) 0.6mi - 11:01(18:28/mi) 87/105bpm [1606b/mi] 48cal 56/65rpm Add a comment
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1) 1mi - 23:30(23:30/mi) 96/109bpm [2256b/mi] 91cal 47/75rpm
2) 0.54mi - 13:13(24:38/mi) 77/94bpm [1896b/mi] 42cal 44/79rpm Add a comment
1) 1mi - 21:02(21:02/mi) 96/122bpm [2019b/mi] 103cal 48/125rpm
2) 1mi - 17:21(17:21/mi) 86/104bpm [1493b/mi] 77cal 58/123rpm 3) 1mi - 18:03(18:03/mi) 90/103bpm [1625b/mi] 82cal 54/75rpm 4) 0.95mi - 16:52(17:42/mi) 93/117bpm [1647b/mi] 80cal 57/64rpm Add a comment
1) 1mi - 9:53(9:53/mi) 124/135bpm [1225b/mi] 87cal 249/344W
2) 1mi - 9:45(9:45/mi) 136/142bpm [1326b/mi] 91cal 245/369W 3) 0.04mi - 22(9:12/mi) 135/137bpm [1243b/mi] 4cal 264/286W 4) 0.13mi - 1:00(7:56/mi) 139/144bpm [1103b/mi] 10cal 351/394W 5) 0.1mi - 1:00(9:33/mi) 143/145bpm [1365b/mi] 10cal 226/305W 6) 0.14mi - 1:00(7:23/mi) 142/145bpm [1049b/mi] 10cal 317/392W 7) 0.11mi - 1:00(9:15/mi) 144/146bpm [1332b/mi] 10cal 253/323W 8) 0.14mi - 1:00(7:21/mi) 142/149bpm [1044b/mi] 10cal 295/360W 9) 0.11mi - 1:00(9:11/mi) 141/143bpm [1294b/mi] 10cal 259/335W 10) 0.13mi - 1:00(7:28/mi) 137/146bpm [1023b/mi] 10cal 361/444W 11) 0.1mi - 1:00(9:55/mi) 145/146bpm [1439b/mi] 10cal 226/329W 12) 0.14mi - 1:00(7:19/mi) 142/145bpm [1039b/mi] 10cal 327/389W 13) 0.11mi - 1:00(9:07/mi) 147/150bpm [1339b/mi] 10cal 250/367W 14) 0.13mi - 1:00(7:39/mi) 156/160bpm [1194b/mi] 11cal 308/361W 15) 0.11mi - 1:00(8:50/mi) 149/153bpm [1317b/mi] 10cal 291/327W 16) 1mi - 9:22(9:22/mi) 150/169bpm [1405b/mi] 93cal 241/355W 17) 1mi - 9:17(9:17/mi) 137/149bpm [1271b/mi] 84cal 232/283W 18) 0.14mi - 1:22(9:48/mi) 145/146bpm [1420b/mi] 13cal 249/263W 19) 1mi - 9:58(9:58/mi) 150/163bpm [1494b/mi] 99cal 256/341W 20) 0.38mi - 3:46(9:55/mi) 124/138bpm [1230b/mi] 36cal 239/349W Add a comment
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1) 1mi - 9:50(9:50/mi) 141/153bpm [1387b/mi] 94cal 229/332W
2) 1mi - 10:52(10:52/mi) 158/172bpm [1717b/mi] 113cal 240/354W 3) 1mi - 11:31(11:31/mi) 157/172bpm [1809b/mi] 113cal 215/337W 4) 1mi - 12:05(12:05/mi) 156/177bpm [1884b/mi] 112cal 171/400W 5) 1mi - 14:14(14:14/mi) 159/171bpm [2263b/mi] 136cal 180/369W 6) 1mi - 11:44(11:44/mi) 162/170bpm [1901b/mi] 116cal 205/387W 7) 1mi - 9:27(9:27/mi) 154/169bpm [1455b/mi] 95cal 269/363W 8) 1mi - 10:19(10:19/mi) 139/146bpm [1433b/mi] 93cal 226/342W 9) 1mi - 11:50(11:50/mi) 141/163bpm [1668b/mi] 98cal 222/354W 10) 1mi - 10:46(10:46/mi) 153/166bpm [1648b/mi] 102cal 244/362W 11) 1mi - 10:16(10:16/mi) 143/160bpm [1468b/mi] 88cal 210/320W 12) 0.4mi - 4:14(10:30/mi) 143/156bpm [1501b/mi] 41cal 234/318W Add a comment
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1) 1mi - 27:23(27:23/mi) 79/95bpm [2164b/mi] 85cal 42/73rpm
2) 1mi - 30:53(30:53/mi) 83/111bpm [2564b/mi] 100cal 34/80rpm 3) 1mi - 20:21(20:21/mi) 79/90bpm [1607b/mi] 75cal 54/112rpm 4) 0.85mi - 23:09(27:16/mi) 87/109bpm [2373b/mi] 82cal 39/98rpm Add a comment
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1) 1mi - 9:41(9:41/mi) 133/149bpm [1288b/mi] 89cal 249/348W
2) 1mi - 10:16(10:16/mi) 164/172bpm [1684b/mi] 111cal 285/339W 3) 1mi - 9:15(9:15/mi) 148/170bpm [1368b/mi] 89cal 242/313W 4) 0.5mi - 4:36(9:11/mi) 130/152bpm [1194b/mi] 40cal 208/313W Add a comment
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