paul0

Last on at 9am, 28th May 2024

M35 Greater London

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About Me
I quite like running. Goals (lifetime) -24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman Show More...

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Recent Blogs
Hope	Dec 2022
Race to the Stones 2019	Jul 2019
Future goals	May 2019
Being negative in Manchester	Apr 2019
Picking a Mancs Mara goal	Apr 2019

My parkrun
No parkrun selected

Recent Training
28th May	General	6.3mi	51:32
27th May	General	21.8mi	3:20:00
25th May	General	3.1mi	18:36
24th May	General	7.5mi	1:04:56
23rd May	General	10.1mi	1:23:18

Planned Races
PUT Pogorze Ultratrail	27th Jul

12 Month Benchmarks	Run	Bike
Mile	5:34	4:54
5k	17:46	0
5mi	31:22	0
10k	39:14	0
10mi	1:06:18	0
Half	1:27:12	0
20mi	2:15:31	0
Mara	3:02:36	0
50k	4:33:08	0
40mi	6:04:09	0

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2024 Targets	Set your targets
Run 1500

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	3								5:27 69.47		5:03 75.27		5:07 74.84					5:03 5:03/mi	75.27
5km	10		20:03 64.09		18:11 70.67	17:31 73.36	19:13 66.87	17:58 71.52										17:31 5:38/mi	73.36
10km	11		42:39 61.90	41:46 63.21	38:02 69.41	38:13 69.08	38:49 68.01	38:17 68.96			36:55 71.62							36:55 5:56/mi	71.62
10mi	4		1:11:31 61.17					1:04:18 68.04	1:03:00 69.44						1:14:00 60.00			1:03:00 6:18/mi	69.44
11mi	1	1:56:49 41.41																1:56:49 10:37/mi	41.41
13.1mi	17	1:39:14 58.42		1:30:33 64.03	1:25:39 67.69	1:22:35 70.20	1:26:30 67.02	1:30:12 64.27	1:19:48 72.65	1:24:44 68.42	1:23:41 69.29	1:22:02 70.76				1:25:33 69.01		1:19:48 6:05/mi	72.65
26.2mi	11				2:59:28 67.73	2:57:47 68.37	3:22:41 59.97	2:59:33 67.70		2:56:11 69.00		3:11:30 63.55	2:49:27 71.95				3:03:52 67.72	2:49:27 6:28/mi	71.95
50km	2													4:45:11 52.71	5:00:31 50.40			4:45:11 9:11/mi	52.71
43mi	1																6:33:23 58.38	6:33:23 9:09/mi	58.38
45mi	1													9:23:14 42.26				9:23:14 12:31/mi	42.26
100km	1												10:52:37 54.71					10:52:37 10:30/mi	54.71

Date	Planned Races			Distance
27 Jul	PUT Pogorze Ultratrail Confirmed			69km
2024		Result	WAVA	Distance
28 Apr	Boston Marathon UK	3:39:02	56.85	26.2mi
14 Apr	Krakow Marathon SB	3:03:52	67.72	26.2mi
6 Jan	Country to Capital PB	6:33:23	58.38	43mi
2023		Result	WAVA	Distance
3 Sep	The Big Half SB	1:25:33	69.01	13.1mi
21 May	Hackney Half Marathon	1:27:22	67.57	13.1mi
2022		Result	WAVA	Distance
5 Mar	Winter Green Man Ultra		0.00	47mi
2021		Result	WAVA	Distance
5 Dec	Hurtwood 50 SB	5:00:31	50.40	50km
14 Nov	Sodbury Slog SB	1:14:00	60.00	10mi
6 Mar	Green Man ultra		0.00	45mi
2020		Result	WAVA	Distance
1 Aug	Round Reading Ultra 50k PB	4:45:11	52.71	50km
7 Mar	The Winter Green Man Ultra (45mi) PB	9:23:14	42.26	45mi
2019		Result	WAVA	Distance
22 Jul	The Battersea Relays SB	5:07	74.84	1mi
13 Jul	Race to the Stones 100k PB	10:52:37	54.71	100km
7 Apr	Greater Manchester Marathon PB	2:49:27	71.95	26.2mi
2018		Result	WAVA	Distance
15 Jul	Race To The Stones Day 2		0.00	50km
22 Apr	London Marathon SB	3:11:30	63.55	26.2mi
18 Feb	Wokingham Half Marathon SB	1:22:02	70.76	13.1mi
2017		Result	WAVA	Distance
8 Oct	Oxford Half Marathon SB	1:23:41	69.29	13.1mi
24 Jul	Sri Chinmoy 3 x 1mile relay PB	5:03	75.27	1mi
7 May	Great Bristol 10k PB	36:55	71.62	10km
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	2:56:11	69.00	26.2mi
3 Apr	Reading Half Marathon SB	1:24:44	68.42	13.1mi
2015		Result	WAVA	Distance
20 Jul	Battersea Park Self Transcendence 3 *1 mile relay SB	5:27	69.47	1mi
29 Mar	White Horse Half Marathon	1:26:29	67.04	13.1mi
28 Feb	Self Transcendence Battersea Park 10M PB	1:03:00	69.44	10mi
8 Feb	Wokingham Half Marathon PB	1:19:48	72.65	13.1mi
2014		Result	WAVA	Distance
28 Sep	Forest of Dean Autumn Half SB	1:30:12	64.27	13.1mi
10 Jul	Standard Chartered Great City Race SB	17:58	71.52	5km
11 May	Bristol 10K SB	38:17	68.96	10km
13 Apr	London Marathon SB	2:59:33	67.70	26.2mi
1 Mar	Self-Transcendence 10 Mile Race SB	1:04:18	68.04	10mi
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k SB	38:49	68.01	10km
9 Nov	Little Stoke parkrun SB	19:13	66.87	5km
26 Oct	Little Stoke parkrun	19:53	64.63	5km
20 Oct	Abingdon Marathon SB	3:22:41	59.97	26.2mi
12 May	Oxford Town and Gown	40:09	65.75	10km
5 May	Bristol 10K	40:13	65.64	10km
21 Apr	London Marathon	3:24:17	59.50	26.2mi
17 Mar	Reading Half Marathon		0.00	13.1mi
10 Feb	Wokingham Half Marathon SB	1:26:30	67.02	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon	1:25:30	67.81	13.1mi
30 Sep	Bristol Half Marathon	1:31:01	63.70	13.1mi
15 Apr	Paris Marathon SB	2:57:47	68.37	26.2mi
24 Mar	HRR club 5k series race 1 PB	17:31	73.36	5km
17 Mar	Oxford Parkrun	19:04	67.40	5km
11 Mar	Bath Half	1:25:16	67.99	13.1mi
3 Mar	Oxford parkrun #18	18:58	67.75	5km
26 Feb	Bourton 10k SB	38:13	69.08	10km
19 Feb	Wokingham Half Marathon SB	1:22:35	70.20	13.1mi
28 Jan	Oxford Parkrun	19:30	65.90	5km
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	38:35	68.42	10km
16 Oct	Abingdon Marathon SB	2:59:28	67.73	26.2mi
2 Oct	BHF Blenheim 10k SB	38:02	69.41	10km
25 Sep	Oxford Half Marathon SB	1:25:39	67.69	13.1mi
28 May	HRR 5k SB	18:11	70.67	5km
8 May	Shakespeare Marathon	3:11:42	63.41	26.2mi
26 Mar	HRR 5K	18:36	69.09	5km
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon	1:39:00	58.56	13.1mi
16 May	Oxford Town & Gown 10k	42:10	62.61	10km
28 Mar	Carterton 10k SB	41:46	63.21	10km
14 Feb	Barcelona Half Marathon SB	1:30:33	64.03	13.1mi
2009		Result	WAVA	Distance
4 Jul	Self Transcendence 10 SB	1:11:31	61.17	10mi
28 Jun	Triffic Trail SB	42:39	61.90	10km
1 Jun	Self Transcendence 5k SB	20:03	64.09	5km
5 Apr	Big Cow National Duathlon Championship (10k run/40k cycle/5k run)	/ 1:17:43 /1:03:54	0.00	0km/40km/15km
2007		Result	WAVA	Distance
25 Mar	Bath Half SB	1:39:14	58.42	13.1mi
25 Feb	Terminator 10 PB	1:56:49	41.41	11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	67	15	0	0	0	0	0	0	0	87
2024	137	191	260	106	122	0	0	0	0	0	0	0	817
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2023	0	0	0	81	0	26	24	0	5	0	0	0	136
2023	201	217	224	216	275	161	162	123	129	190	189	229	2316
2022	9	17	20	49	53	38	0	53	0	0	17	4	258
2022	102	104	102	116	101	101	109	107	157	130	134	101	1362
2021	21	132	164	87	82	55	3	12	12	15	39	7	629
2021	124	128	141	101	92	73	73	61	145	141	104	105	1288
2021	0	0	0	0	0	8	0	0	0	0	3	0	12
2020	0	0	0	0	137	126	15	41	91	182	72	0	663
2020	80	171	126	86	160	186	120	75	106	36	184	239	1569
2019	304	305	284	58	81	300	131	43	52	139	138	168	2003
2019	0	0	0	0	202	0	0	0	0	39	0	0	241
2018	277	200	304	141	197	237	149	30	150	113	173	195	2167
2017	205	160	193	121	129	94	144	76	190	219	176	213	1921
2016	171	149	257	176	55	18	21	48	104	129	139	168	1436
2015	221	120	106	102	102	52	114	196	107	109	131	140	1500
2014	145	171	210	80	98	63	118	49	135	159	193	206	1629
2013	29	190	43	100	19	11	37	15	148	157	177	176	1102
2012	257	218	219	83	91	35	142	60	102	111	110	120	1548
2011	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2011	150	120	218	217	116	7	83	253	234	125	110	184	1816
2010	77	92	77	68	61	67	48	17	47	46	74	76	750
2009	4.1	5.9	5.6	0	0.6	0	0	0	0	0	0	0	16.2
2009	54	61	110	82	62	90	70	21	3	52	58	97	760
2009	15	22	116	23	0	0	0	0	0	0	60	0	236
2008	0	0	0	0	0	0	0	0	0	15	11	0	26

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	2.8mi, 1:26:18 Walk - General 1) 0.62mi - 13:46(22:09/mi) 82/92bpm [1816b/mi] 65cal 46/61rpm 2) 0.62mi - 19:50(31:55/mi) 90/106bpm [2872b/mi] 93cal 32/77rpm 3) 0.62mi - 19:18(31:03/mi) 83/91bpm [2577b/mi] 76cal 28/77rpm 4) 0.62mi - 26:10(42:07/mi) 74/97bpm [3116b/mi] 79cal 24/59rpm 5) 0.26mi - 7:15(27:40/mi) 88/116bpm [2435b/mi] 37cal 33/59rpm Add a comment 3.1mi, 19:00 Run - General 1) 0.62mi - 3:49(6:08/mi) 144/158bpm [884b/mi] 59cal 461/528W 2) 0.62mi - 3:46(6:03/mi) 163/170bpm [987b/mi] 66cal 476/503W 3) 0.62mi - 3:45(6:03/mi) 173/178bpm [1046b/mi] 69cal 471/493W 4) 0.62mi - 3:56(6:20/mi) 174/176bpm [1101b/mi] 72cal 456/493W 5) 0.6mi - 3:44(6:13/mi) 174/175bpm [1082b/mi] 68cal 453/572W Add a comment	-	-	3.7mi, 33:23 Run - General 1) 0.62mi - 5:36(9:00/mi) 115/122bpm [1036b/mi] 69cal 326/407W 2) 0.62mi - 5:29(8:50/mi) 120/130bpm [1060b/mi] 71cal 329/423W 3) 0.62mi - 5:29(8:50/mi) 118/122bpm [1043b/mi] 67cal 320/339W 4) 0.62mi - 5:42(9:11/mi) 121/138bpm [1111b/mi] 71cal 327/505W 5) 0.62mi - 5:27(8:47/mi) 121/127bpm [1062b/mi] 66cal 333/376W 6) 0.62mi - 5:34(8:58/mi) 122/135bpm [1094b/mi] 65cal 326/466W 7) 0.01mi - 5(9:47/mi) 122/122bpm [1194b/mi] 1cal 270/274W Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	2mi, 47:51 Walk - General 1) 0.62mi - 17:21(27:56/mi) 84/104bpm [2346b/mi] 76cal 38/79rpm 2) 0.62mi - 14:45(23:45/mi) 82/91bpm [1947b/mi] 66cal 43/79rpm 3) 0.62mi - 13:27(21:39/mi) 84/96bpm [1818b/mi] 66cal 47/110rpm 4) 0.09mi - 2:18(25:22/mi) 87/98bpm [2207b/mi] 10cal 42/59rpm Add a comment 1.9mi, 47:31 Walk - General 1) 0.62mi - 13:03(21:00/mi) 79/94bpm [1659b/mi] 65cal 48/101rpm 2) 0.62mi - 17:16(27:47/mi) 73/94bpm [2028b/mi] 64cal 36/59rpm 3) 0.62mi - 16:55(27:13/mi) 86/126bpm [2341b/mi] 89cal 36/75rpm 4) 0.01mi - 17(29:10/mi) 69/71bpm [2012b/mi] 1cal 48/50rpm Add a comment 3.2mi, 19:23 Run - General 1) 0.62mi - 3:47(6:06/mi) 137/158bpm [835b/mi] 56cal 462/526W 2) 0.62mi - 3:41(5:56/mi) 162/165bpm [960b/mi] 64cal 474/538W 3) 0.62mi - 3:48(6:07/mi) 166/169bpm [1015b/mi] 67cal 469/512W 4) 0.62mi - 3:51(6:11/mi) 169/171bpm [1046b/mi] 68cal 468/533W 5) 0.62mi - 3:55(6:18/mi) 171/175bpm [1077b/mi] 70cal 455/524W 6) 0.06mi - 21(5:30/mi) 171/171bpm [941b/mi] 6cal 484/518W Add a comment 5.7mi, 51:25 Run - General 1) 0.62mi - 5:48(9:19/mi) 116/133bpm [1082b/mi] 70cal 343/474W 2) 0.62mi - 5:33(8:55/mi) 123/133bpm [1098b/mi] 70cal 306/338W 3) 0.62mi - 5:40(9:07/mi) 126/135bpm [1148b/mi] 73cal 321/493W 4) 0.62mi - 5:29(8:49/mi) 129/136bpm [1138b/mi] 73cal 329/420W 5) 0.62mi - 5:24(8:42/mi) 132/137bpm [1148b/mi] 73cal 332/421W 6) 0.62mi - 5:38(9:04/mi) 134/137bpm [1216b/mi] 75cal 348/434W 7) 0.62mi - 6:01(9:41/mi) 131/139bpm [1269b/mi] 75cal 328/550W 8) 0.62mi - 5:32(8:54/mi) 135/137bpm [1201b/mi] 73cal 319/437W 9) 0.62mi - 5:36(9:00/mi) 133/137bpm [1198b/mi] 73cal 328/437W 10) 0.08mi - 45(9:00/mi) 131/132bpm [1179b/mi] 9cal 336/352W Add a comment	8.2mi, 2:34:57 Walk - General 1) 0.62mi - 11:33(18:35/mi) 79/94bpm [1469b/mi] 66cal 55/62rpm 2) 0.62mi - 15:18(24:38/mi) 70/87bpm [1724b/mi] 61cal 41/60rpm 3) 0.62mi - 13:24(21:35/mi) 70/97bpm [1510b/mi] 60cal 47/62rpm 4) 0.62mi - 12:57(20:50/mi) 74/85bpm [1542b/mi] 60cal 51/70rpm 5) 0.62mi - 14:42(23:40/mi) 65/78bpm [1538b/mi] 58cal 43/113rpm 6) 0.62mi - 11:38(18:43/mi) 68/77bpm [1272b/mi] 56cal 55/67rpm 7) 0.62mi - 10:36(17:03/mi) 73/86bpm [1245b/mi] 59cal 53/61rpm 8) 0.62mi - 11:29(18:30/mi) 74/87bpm [1368b/mi] 57cal 53/87rpm 9) 0.62mi - 10:48(17:23/mi) 77/90bpm [1339b/mi] 59cal 53/111rpm 10) 0.62mi - 10:30(16:53/mi) 77/89bpm [1301b/mi] 59cal 53/112rpm 11) 0.62mi - 9:40(15:33/mi) 82/93bpm [1275b/mi] 62cal 59/66rpm 12) 0.62mi - 9:48(15:46/mi) 80/92bpm [1262b/mi] 64cal 57/83rpm 13) 0.62mi - 10:44(17:17/mi) 83/96bpm [1434b/mi] 65cal 52/71rpm 14) 0.09mi - 1:50(20:31/mi) 81/87bpm [1662b/mi] 10cal 61/65rpm Add a comment	4.7mi, 33:37 Run - General 1) 0.62mi - 5:30(8:51/mi) 111/119bpm [983b/mi] 64cal 320/420W 2) 0.62mi - 5:42(9:10/mi) 114/122bpm [1045b/mi] 69cal 313/343W 3) 0.25mi - 2:13(8:50/mi) 121/125bpm [1070b/mi] 29cal 338/361W 4) 0.62mi - 3:49(6:09/mi) 126/141bpm [775b/mi] 51cal 454/534W 5) 0.62mi - 3:53(6:14/mi) 139/142bpm [867b/mi] 60cal 454/489W 6) 0.62mi - 3:46(6:03/mi) 137/141bpm [830b/mi] 56cal 471/503W 7) 0.62mi - 3:47(6:05/mi) 142/149bpm [864b/mi] 58cal 476/510W 8) 0.62mi - 3:56(6:19/mi) 142/149bpm [898b/mi] 60cal 452/478W 9) 0.09mi - 1:02(12:05/mi) 120/143bpm [1450b/mi] 9cal 198/465W Add a comment	9.6mi, 1:23:53 Run - General 1) 0.62mi - 5:31(8:52/mi) 107/118bpm [949b/mi] 66cal 320/369W 2) 0.62mi - 5:20(8:34/mi) 121/131bpm [1037b/mi] 72cal 338/408W 3) 0.62mi - 5:23(8:39/mi) 121/127bpm [1047b/mi] 71cal 341/469W 4) 0.62mi - 5:35(8:58/mi) 125/133bpm [1122b/mi] 74cal 340/460W 5) 0.62mi - 5:31(8:52/mi) 123/128bpm [1091b/mi] 69cal 334/467W 6) 0.62mi - 5:31(8:53/mi) 125/129bpm [1110b/mi] 69cal 343/385W 7) 0.62mi - 5:26(8:45/mi) 128/135bpm [1120b/mi] 71cal 349/415W 8) 0.62mi - 5:18(8:32/mi) 129/134bpm [1100b/mi] 69cal 360/477W 9) 0.62mi - 5:22(8:38/mi) 128/133bpm [1104b/mi] 70cal 337/373W 10) 0.62mi - 5:21(8:37/mi) 125/129bpm [1077b/mi] 76cal 339/429W 11) 0.62mi - 5:23(8:39/mi) 129/132bpm [1116b/mi] 73cal 353/425W 12) 0.62mi - 6:07(9:50/mi) 120/135bpm [1181b/mi] 56cal 298/648W 13) 0.62mi - 5:44(9:14/mi) 125/141bpm [1153b/mi] 77cal 326/502W 14) 0.62mi - 5:13(8:24/mi) 128/132bpm [1075b/mi] 76cal 342/361W 15) 0.62mi - 5:07(8:15/mi) 133/139bpm [1097b/mi] 72cal 349/422W 16) 0.25mi - 2:02(8:17/mi) 131/133bpm [1086b/mi] 30cal 336/367W Add a comment	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	1.9mi, 11:37 Bike - General 1) 1.89mi - 11:37(6:08/mi) 78/94bpm [479b/mi] 45cal Add a comment 6.2mi, 52:08 Run - General 1) 0.62mi - 5:14(8:25/mi) 114/129bpm [959b/mi] 66cal 346/426W 2) 0.62mi - 4:57(7:59/mi) 124/131bpm [989b/mi] 68cal 359/401W 3) 0.62mi - 5:01(8:04/mi) 128/133bpm [1033b/mi] 70cal 362/424W 4) 0.62mi - 5:03(8:07/mi) 133/139bpm [1080b/mi] 72cal 364/510W 5) 0.62mi - 5:25(8:43/mi) 131/135bpm [1142b/mi] 71cal 328/364W 6) 0.62mi - 5:18(8:31/mi) 134/142bpm [1142b/mi] 72cal 347/465W 7) 0.62mi - 5:12(8:22/mi) 135/142bpm [1129b/mi] 73cal 362/462W 8) 0.62mi - 5:17(8:30/mi) 133/141bpm [1131b/mi] 71cal 339/429W 9) 0.62mi - 5:16(8:28/mi) 130/137bpm [1101b/mi] 69cal 332/388W 10) 0.62mi - 5:10(8:19/mi) 133/137bpm [1106b/mi] 71cal 344/364W 11) 0.03mi - 16(9:10/mi) 131/132bpm [1200b/mi] 4cal 338/340W Add a comment	8mi, 1:05:28 Run - General 1) 0.62mi - 5:09(8:18/mi) 119/132bpm [988b/mi] 68cal 353/454W 2) 0.62mi - 4:49(7:46/mi) 132/141bpm [1025b/mi] 71cal 364/434W 3) 0.62mi - 4:58(8:00/mi) 133/137bpm [1063b/mi] 72cal 360/384W 4) 0.62mi - 5:00(8:02/mi) 140/147bpm [1126b/mi] 76cal 376/453W 5) 0.62mi - 5:12(8:22/mi) 151/157bpm [1263b/mi] 83cal 412/537W 6) 0.62mi - 4:55(7:54/mi) 146/150bpm [1154b/mi] 74cal 356/392W 7) 0.62mi - 4:52(7:51/mi) 139/148bpm [1090b/mi] 65cal 324/381W 8) 0.62mi - 5:25(8:44/mi) 150/164bpm [1310b/mi] 83cal 393/550W 9) 0.62mi - 4:57(7:58/mi) 140/150bpm [1115b/mi] 66cal 316/360W 10) 0.62mi - 5:02(8:06/mi) 143/150bpm [1159b/mi] 73cal 347/404W 11) 0.62mi - 5:15(8:28/mi) 143/149bpm [1210b/mi] 75cal 347/463W 12) 0.62mi - 5:10(8:18/mi) 143/148bpm [1187b/mi] 70cal 343/431W 13) 0.51mi - 4:43(9:10/mi) 140/148bpm [1283b/mi] 63cal 329/486W Add a comment	9.9mi, 1:20:38 Run - General 1) 0.62mi - 5:45(9:15/mi) 116/127bpm [1073b/mi] 70cal 314/378W 2) 0.62mi - 5:25(8:43/mi) 128/138bpm [1116b/mi] 74cal 333/426W 3) 0.62mi - 5:25(8:44/mi) 128/139bpm [1117b/mi] 73cal 337/446W 4) 0.62mi - 5:12(8:22/mi) 131/137bpm [1096b/mi] 72cal 324/370W 5) 0.62mi - 5:22(8:39/mi) 131/139bpm [1132b/mi] 74cal 333/454W 6) 0.37mi - 3:24(9:12/mi) 130/137bpm [1197b/mi] 44cal 339/423W 7) 0.62mi - 3:53(6:14/mi) 130/160bpm [811b/mi] 50cal 467/607W 8) 0.62mi - 3:49(6:08/mi) 166/173bpm [1018b/mi] 68cal 486/610W 9) 0.62mi - 3:50(6:10/mi) 170/173bpm [1049b/mi] 69cal 449/530W 10) 0.62mi - 4:00(6:26/mi) 171/172bpm [1099b/mi] 71cal 462/580W 11) 0.62mi - 4:02(6:30/mi) 170/174bpm [1105b/mi] 72cal 461/562W 12) 0.62mi - 5:50(9:24/mi) 130/175bpm [1222b/mi] 72cal 324/519W 13) 0.62mi - 5:44(9:14/mi) 136/141bpm [1255b/mi] 74cal 322/404W 14) 0.62mi - 5:36(9:01/mi) 140/143bpm [1263b/mi] 75cal 332/398W 15) 0.62mi - 5:39(9:06/mi) 134/140bpm [1219b/mi] 71cal 320/427W 16) 0.62mi - 5:43(9:11/mi) 135/141bpm [1240b/mi] 71cal 305/417W 17) 0.23mi - 1:59(8:49/mi) 121/131bpm [1067b/mi] 22cal 296/399W Add a comment	0.4mi, 2:16 Run - General 1) 0.38mi - 2:16(6:03/mi) 150/160bpm [908b/mi] 37cal 459/673W Add a comment	10mi, 1:29:55 Run - General 1) 0.62mi - 5:22(8:38/mi) 115/132bpm [992b/mi] 67cal 338/461W 2) 0.62mi - 5:35(9:00/mi) 122/127bpm [1098b/mi] 74cal 308/436W 3) 0.62mi - 5:22(8:38/mi) 137/153bpm [1184b/mi] 76cal 413/569W 4) 0.62mi - 5:28(8:48/mi) 120/129bpm [1055b/mi] 66cal 309/383W 5) 0.62mi - 5:26(8:45/mi) 123/132bpm [1077b/mi] 66cal 327/389W 6) 0.62mi - 5:26(8:44/mi) 124/133bpm [1083b/mi] 67cal 344/425W 7) 0.62mi - 6:39(10:42/mi) 120/131bpm [1283b/mi] 75cal 302/442W 8) 0.62mi - 6:46(10:54/mi) 121/141bpm [1319b/mi] 78cal 291/531W 9) 0.62mi - 5:31(8:53/mi) 123/136bpm [1093b/mi] 79cal 345/433W 10) 0.62mi - 5:11(8:20/mi) 125/137bpm [1043b/mi] 68cal 312/382W 11) 0.62mi - 5:24(8:42/mi) 122/126bpm [1061b/mi] 79cal 343/444W 12) 0.62mi - 6:56(11:09/mi) 124/135bpm [1384b/mi] 81cal 313/434W 13) 0.62mi - 5:17(8:30/mi) 118/128bpm [1004b/mi] 77cal 336/400W 14) 0.62mi - 5:10(8:19/mi) 124/136bpm [1032b/mi] 65cal 332/457W 15) 0.62mi - 5:08(8:16/mi) 124/131bpm [1025b/mi] 73cal 359/417W 16) 0.62mi - 5:10(8:19/mi) 125/131bpm [1040b/mi] 77cal 350/495W 17) 0mi - 3(11:19/mi) 125/126bpm [1415b/mi] 1cal 344/345W Add a comment	3.1mi, 24:41 Run - General 1) 0.62mi - 5:22(8:38/mi) 111/130bpm [958b/mi] 65cal 337/458W 2) 0.62mi - 4:46(7:41/mi) 131/136bpm [1006b/mi] 70cal 378/422W 3) 0.62mi - 4:26(7:08/mi) 134/139bpm [956b/mi] 66cal 389/435W 4) 0.62mi - 4:50(7:47/mi) 136/141bpm [1059b/mi] 71cal 374/437W 5) 0.62mi - 5:13(8:24/mi) 127/135bpm [1068b/mi] 68cal 330/388W 6) 0.01mi - 4(7:27/mi) 131/131bpm [977b/mi] 1cal 342/345W Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
6.3mi, 52:20 Run - General 1) 0.62mi - 5:21(8:36/mi) 118/127bpm [1015b/mi] 69cal 339/434W 2) 0.62mi - 5:01(8:05/mi) 130/135bpm [1050b/mi] 72cal 355/383W 3) 0.62mi - 5:06(8:12/mi) 131/139bpm [1075b/mi] 71cal 346/416W 4) 0.62mi - 5:09(8:18/mi) 134/140bpm [1112b/mi] 73cal 355/473W 5) 0.62mi - 5:05(8:10/mi) 134/139bpm [1094b/mi] 71cal 349/568W 6) 0.62mi - 5:24(8:41/mi) 139/146bpm [1206b/mi] 76cal 340/435W 7) 0.62mi - 5:14(8:25/mi) 139/144bpm [1170b/mi] 74cal 371/463W 8) 0.62mi - 5:11(8:20/mi) 138/144bpm [1150b/mi] 73cal 370/459W 9) 0.62mi - 5:01(8:04/mi) 136/144bpm [1098b/mi] 70cal 359/410W 10) 0.62mi - 5:07(8:15/mi) 138/142bpm [1138b/mi] 72cal 346/404W 11) 0.08mi - 42(8:27/mi) 133/135bpm [1124b/mi] 10cal 347/361W Add a comment	10.1mi, 1:23:18 Run - General 1) 0.62mi - 5:27(8:47/mi) 115/125bpm [1009b/mi] 66cal 316/372W 2) 0.62mi - 5:00(8:02/mi) 128/134bpm [1029b/mi] 69cal 348/398W 3) 0.62mi - 4:54(7:54/mi) 134/138bpm [1058b/mi] 70cal 367/423W 4) 0.62mi - 4:50(7:47/mi) 137/140bpm [1066b/mi] 71cal 361/397W 5) 0.62mi - 5:13(8:24/mi) 133/141bpm [1118b/mi] 67cal 339/435W 6) 0.62mi - 5:05(8:11/mi) 143/151bpm [1171b/mi] 73cal 408/547W 7) 0.62mi - 5:03(8:07/mi) 140/145bpm [1137b/mi] 71cal 355/440W 8) 0.62mi - 4:55(7:55/mi) 143/146bpm [1132b/mi] 72cal 366/447W 9) 0.62mi - 5:04(8:10/mi) 142/145bpm [1159b/mi] 73cal 357/423W 10) 0.62mi - 5:06(8:12/mi) 140/146bpm [1148b/mi] 71cal 378/491W 11) 0.62mi - 5:03(8:07/mi) 144/148bpm [1169b/mi] 72cal 378/450W 12) 0.62mi - 4:59(8:01/mi) 142/145bpm [1139b/mi] 68cal 371/445W 13) 0.62mi - 5:45(9:15/mi) 141/148bpm [1305b/mi] 76cal 360/481W 14) 0.62mi - 5:36(9:01/mi) 135/144bpm [1216b/mi] 76cal 324/423W 15) 0.62mi - 5:03(8:07/mi) 138/141bpm [1120b/mi] 70cal 344/405W 16) 0.62mi - 4:59(8:01/mi) 141/146bpm [1131b/mi] 71cal 335/379W 17) 0.14mi - 1:16(8:52/mi) 134/137bpm [1189b/mi] 19cal 343/392W Add a comment	7.5mi, 1:04:56 Run - General 1) 0.62mi - 5:22(8:38/mi) 111/123bpm [957b/mi] 64cal 335/482W 2) 0.62mi - 5:33(8:56/mi) 121/129bpm [1082b/mi] 72cal 324/357W 3) 0.62mi - 5:53(9:28/mi) 128/133bpm [1211b/mi] 79cal 369/498W 4) 0.62mi - 5:21(8:37/mi) 123/132bpm [1060b/mi] 69cal 352/457W 5) 0.62mi - 5:37(9:02/mi) 133/143bpm [1202b/mi] 76cal 348/465W 6) 0.62mi - 6:34(10:34/mi) 131/141bpm [1384b/mi] 83cal 326/480W 7) 0.62mi - 4:57(7:58/mi) 127/133bpm [1012b/mi] 64cal 331/372W 8) 0.62mi - 4:58(7:59/mi) 128/129bpm [1023b/mi] 62cal 329/365W 9) 0.62mi - 5:19(8:34/mi) 127/133bpm [1088b/mi] 73cal 330/398W 10) 0.62mi - 5:14(8:25/mi) 127/133bpm [1070b/mi] 68cal 320/396W 11) 0.62mi - 5:01(8:05/mi) 128/132bpm [1034b/mi] 77cal 357/434W 12) 0.62mi - 5:04(8:10/mi) 130/136bpm [1061b/mi] 73cal 356/403W 13) 0mi - 2(8:40/mi) 129/129bpm [1118b/mi] 321/321W Add a comment	3.1mi, 18:36 Run - General 1) 0.62mi - 3:47(6:05/mi) 107/123bpm [650b/mi] 42cal 455/531W 2) 0.62mi - 3:41(5:55/mi) 128/132bpm [758b/mi] 53cal 477/519W 3) 0.62mi - 3:43(5:59/mi) 134/137bpm [801b/mi] 55cal 479/512W 4) 0.62mi - 3:46(6:04/mi) 138/141bpm [836b/mi] 58cal 480/516W 5) 0.6mi - 3:40(6:05/mi) 140/142bpm [851b/mi] 57cal 466/535W Add a comment	-	21.8mi, 3:20:00 Run - General 1) 0.62mi - 5:29(8:49/mi) 115/132bpm [1015b/mi] 68cal 323/450W 2) 0.62mi - 5:20(8:36/mi) 123/133bpm [1057b/mi] 71cal 332/416W 3) 0.62mi - 5:17(8:31/mi) 121/125bpm [1030b/mi] 68cal 349/482W 4) 0.62mi - 5:54(9:30/mi) 124/133bpm [1178b/mi] 73cal 322/495W 5) 0.62mi - 5:28(8:47/mi) 130/135bpm [1142b/mi] 73cal 323/384W 6) 0.62mi - 5:27(8:46/mi) 130/137bpm [1139b/mi] 71cal 324/370W 7) 0.62mi - 5:25(8:44/mi) 127/131bpm [1109b/mi] 69cal 331/422W 8) 0.62mi - 5:29(8:49/mi) 125/132bpm [1102b/mi] 71cal 320/492W 9) 0.62mi - 5:28(8:48/mi) 125/130bpm [1100b/mi] 72cal 328/401W 10) 0.62mi - 5:26(8:44/mi) 126/129bpm [1101b/mi] 71cal 330/472W 11) 0.62mi - 5:20(8:36/mi) 118/126bpm [1014b/mi] 72cal 327/404W 12) 0.62mi - 5:13(8:23/mi) 126/129bpm [1056b/mi] 74cal 329/405W 13) 0.62mi - 5:27(8:46/mi) 128/131bpm [1122b/mi] 71cal 323/390W 14) 0.62mi - 5:46(9:17/mi) 123/133bpm [1141b/mi] 75cal 302/351W 15) 0.62mi - 5:27(8:46/mi) 124/131bpm [1087b/mi] 80cal 335/416W 16) 0.62mi - 5:37(9:03/mi) 123/130bpm [1112b/mi] 75cal 321/359W 17) 0.62mi - 5:44(9:14/mi) 122/125bpm [1127b/mi] 79cal 331/493W 18) 0.62mi - 5:38(9:04/mi) 119/126bpm [1079b/mi] 73cal 308/381W 19) 0.62mi - 5:47(9:18/mi) 121/127bpm [1126b/mi] 77cal 314/392W 20) 0.62mi - 5:41(9:09/mi) 127/133bpm [1161b/mi] 77cal 319/389W 21) 0.62mi - 5:37(9:02/mi) 120/124bpm [1084b/mi] 79cal 320/354W 22) 0.62mi - 5:43(9:13/mi) 124/131bpm [1142b/mi] 75cal 327/391W 23) 0.62mi - 6:20(10:12/mi) 122/129bpm [1244b/mi] 74cal 290/389W 24) 0.62mi - 6:34(10:33/mi) 125/141bpm [1319b/mi] 73cal 260/401W 25) 0.62mi - 5:41(9:09/mi) 134/142bpm [1226b/mi] 79cal 318/403W 26) 0.62mi - 6:06(9:49/mi) 133/143bpm [1305b/mi] 75cal 311/568W 27) 0.62mi - 5:39(9:05/mi) 131/144bpm [1190b/mi] 78cal 323/394W 28) 0.62mi - 6:13(10:01/mi) 114/137bpm [1141b/mi] 75cal 298/430W 29) 0.62mi - 5:41(9:08/mi) 121/126bpm [1106b/mi] 76cal 326/386W 30) 0.62mi - 5:34(8:57/mi) 123/128bpm [1102b/mi] 73cal 326/361W 31) 0.62mi - 6:38(10:41/mi) 125/143bpm [1336b/mi] 65cal 262/496W 32) 0.62mi - 6:05(9:47/mi) 133/144bpm [1301b/mi] 77cal 319/714W 33) 0.62mi - 5:38(9:04/mi) 135/145bpm [1224b/mi] 75cal 321/404W 34) 0.62mi - 5:56(9:34/mi) 134/138bpm [1281b/mi] 75cal 299/395W 35) 0.62mi - 6:10(9:55/mi) 134/143bpm [1330b/mi] 75cal 300/377W 36) 0.01mi - 3(9:28/mi) 143/143bpm [1354b/mi] 1cal 351/353W Add a comment	6.3mi, 51:32 Run - General 1) 0.62mi - 5:16(8:29/mi) 127/134bpm [1077b/mi] 72cal 348/497W 2) 0.62mi - 4:59(8:01/mi) 123/128bpm [986b/mi] 68cal 355/427W 3) 0.62mi - 4:58(8:00/mi) 127/132bpm [1016b/mi] 69cal 367/434W 4) 0.62mi - 5:10(8:19/mi) 127/131bpm [1057b/mi] 69cal 345/495W 5) 0.62mi - 5:11(8:20/mi) 126/131bpm [1050b/mi] 68cal 338/404W 6) 0.62mi - 5:13(8:23/mi) 131/135bpm [1099b/mi] 70cal 344/457W 7) 0.62mi - 5:14(8:25/mi) 132/137bpm [1111b/mi] 71cal 360/444W 8) 0.62mi - 5:05(8:11/mi) 132/134bpm [1080b/mi] 68cal 358/462W 9) 0.62mi - 4:58(8:00/mi) 131/133bpm [1047b/mi] 64cal 366/433W 10) 0.62mi - 5:10(8:18/mi) 131/135bpm [1088b/mi] 67cal 355/410W 11) 0.04mi - 18(8:33/mi) 127/129bpm [1085b/mi] 4cal 359/362W Add a comment

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