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SirBoaty

Last on at 10am, 18th May 2024

M35

About
Bests
All Races
Mileage
Training

London Heathside Runners AC

Races
3
Miles
6232
Miles
176
Miles
402
WAVA
69.12%
5k
18:39
10k
39:31

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Recent Training
19th May	General	4.3mi	36:25
18th May	General	6.4mi	47:38
16th May	General	2.7mi	52:17
15th May	General	5.8mi	42:19
13th May	General	6.4mi	52:27

12 Month Benchmarks	Run	Bike
Mile	6:02	4:43
5k	18:58	18:42
5mi	35:58	0
10k	45:11	0
10mi	1:14:42	0
Half	1:37:33	0
20mi	3:15:16	0
Mara	4:59:26	0
50k	6:00:35	0
40mi	8:09:15	0

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
5km	2	18:39 69.12	19:46 65.42	18:39 6:00/mi	69.12
10km	1	39:31 66.91		39:31 6:22/mi	66.91

2021		Result	WAVA	Distance
6 Mar	Green Man ultra		0.00	45mi
2018		Result	WAVA	Distance
28 Jul	Barking parkrun SB	19:46	65.42	5km
2017		Result	WAVA	Distance
15 Jul	Hackney Marshes parkrun PB	18:39	69.12	5km
7 May	Great Bristol 10k PB	39:31	66.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	65	0	0	0	0	0	0	0	0	65
2024	74	26	49	59	51	0	0	0	0	0	0	0	259
2023	0	0	0	0	0	0	11	0	0	0	0	0	11
2023	46	21	10	11	29	35	36	58	102	140	142	118	750
2023	0	0	0	0	0	0	0	0	0	12	0	0	12
2022	0	0	0	0	0	0	54	272	0	0	0	0	326
2022	52	39	56	54	43	52	25	22	44	50	35	29	500
2022	0	0	3	11	5	0	0	0	0	0	0	0	18
2021	95	66	62	70	26	20	9	75	47	45	44	44	602
2021	0	0	0	0	0	0	0	9	80	5	0	0	94
2020	174	12	78	93	111	88	73	91	62	104	92	29	1005
2020	0	0	0	0	0	0	0	13	32	0	0	0	45
2019	143	136	187	92	32	47	29	69	61	65	76	151	1089
2018	79	66	110	44	53	72	88	64	98	68	108	115	965
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	3.2mi, 25:47 Run - General 1) 0.71mi - 6:01(8:28/mi) 131/144bpm [1110b/mi] 68cal 2) 0.02mi - 10(7:05/mi) 133/134bpm [942b/mi] 2cal 3) 0.38mi - 3:00(7:54/mi) 145/157bpm [1145b/mi] 38cal 4) 0.03mi - 10(6:34/mi) 150/153bpm [986b/mi] 2cal 5) 0.36mi - 3:00(8:20/mi) 150/163bpm [1250b/mi] 38cal 6) 0.03mi - 10(6:22/mi) 144/146bpm [917b/mi] 2cal 7) 0.4mi - 3:00(7:29/mi) 145/156bpm [1086b/mi] 38cal 8) 0.03mi - 10(6:39/mi) 147/149bpm [978b/mi] 2cal 9) 0.36mi - 3:00(8:13/mi) 150/154bpm [1233b/mi] 39cal 10) 0.03mi - 10(4:59/mi) 142/149bpm [708b/mi] 2cal 11) 0.35mi - 3:00(8:34/mi) 148/164bpm [1267b/mi] 38cal 12) 0.03mi - 10(5:24/mi) 158/161bpm [854b/mi] 2cal 13) 0.37mi - 3:00(8:08/mi) 152/163bpm [1236b/mi] 36cal 14) 0.03mi - 10(6:34/mi) 147/149bpm [965b/mi] 2cal 15) 0.07mi - 35(8:23/mi) 147/151bpm [1232b/mi] 8cal Add a comment	-	2.8mi, 53:00 Cross - General 1) 1mi - 18:13(18:13/mi) 122/140bpm [2223b/mi] 139cal 26/116rpm 2) 1mi - 16:59(16:59/mi) 117/137bpm [1987b/mi] 94cal 25/104rpm 3) 0.78mi - 17:48(22:45/mi) 110/126bpm [2503b/mi] 80cal 19/113rpm Add a comment	-	5.1mi, 39:00 Run - General 1) 0.96mi - 8:31(8:51/mi) 142/159bpm [1257b/mi] 103cal 2) 1mi - 7:06(7:06/mi) 174/184bpm [1234b/mi] 110cal 3) 1mi - 6:41(6:41/mi) 182/187bpm [1217b/mi] 106cal 4) 0.75mi - 5:13(6:55/mi) 185/192bpm [1281b/mi] 82cal 5) 1mi - 8:32(8:32/mi) 155/192bpm [1321b/mi] 101cal 6) 0.17mi - 1:29(8:43/mi) 153/155bpm [1335b/mi] 18cal 7) 0.16mi - 1:29(9:16/mi) 154/157bpm [1426b/mi] 18cal Add a comment	3.9mi, 33:02 Run - General 1) 1mi - 8:27(8:27/mi) 140/156bpm [1182b/mi] 114cal 2) 1mi - 8:29(8:29/mi) 152/156bpm [1288b/mi] 112cal 3) 1mi - 8:32(8:32/mi) 155/161bpm [1322b/mi] 113cal 4) 0.89mi - 7:33(8:32/mi) 153/161bpm [1306b/mi] 96cal 5) 0mi - 2(8:05/mi) 156/156bpm [1261b/mi] Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	4.3mi, 36:20 Run - General 1) 1mi - 8:25(8:25/mi) 139/153bpm [1169b/mi] 102cal 2) 0.77mi - 6:35(8:34/mi) 148/152bpm [1269b/mi] 82cal 3) 0.04mi - 15(6:35/mi) 149/155bpm [980b/mi] 3cal 4) 0.36mi - 3:00(8:24/mi) 150/159bpm [1261b/mi] 39cal 5) 0.05mi - 15(5:03/mi) 150/156bpm [756b/mi] 4cal 6) 0.34mi - 3:00(8:54/mi) 155/168bpm [1380b/mi] 39cal 7) 0.04mi - 15(6:11/mi) 152/160bpm [939b/mi] 4cal 8) 0.57mi - 5:00(8:47/mi) 146/168bpm [1281b/mi] 60cal 9) 0.04mi - 15(5:46/mi) 147/149bpm [848b/mi] 3cal 10) 0.35mi - 3:00(8:34/mi) 151/161bpm [1294b/mi] 37cal 11) 0.04mi - 15(6:00/mi) 150/153bpm [901b/mi] 3cal 12) 0.35mi - 3:00(8:39/mi) 152/161bpm [1315b/mi] 38cal 13) 0.04mi - 15(5:46/mi) 151/157bpm [872b/mi] 3cal 14) 0.34mi - 2:50(8:16/mi) 150/169bpm [1239b/mi] 34cal Add a comment	-	2.5mi, 43:25 Cross - General 1) 1mi - 17:22(17:22/mi) 134/156bpm [2327b/mi] 163cal 29/114rpm 2) 1mi - 17:21(17:21/mi) 130/165bpm [2255b/mi] 130cal 25/110rpm 3) 0.46mi - 8:42(18:47/mi) 124/138bpm [2328b/mi] 50cal 25/99rpm Add a comment	-	2.7mi, 26:36 Run - General 1) 1mi - 9:44(9:44/mi) 131/145bpm [1275b/mi] 106cal 2) 1mi - 10:08(10:08/mi) 135/141bpm [1369b/mi] 112cal 3) 0.6mi - 6:08(10:13/mi) 131/139bpm [1338b/mi] 61cal 4) 0.06mi - 36(10:13/mi) 131/133bpm [1339b/mi] 6cal Add a comment	6.5mi, 50:30 Run - General 1) 1mi - 8:23(8:23/mi) 145/158bpm [1216b/mi] 107cal 2) 0.2mi - 1:37(8:11/mi) 155/157bpm [1269b/mi] 22cal 3) 1mi - 7:03(7:03/mi) 173/181bpm [1218b/mi] 105cal 4) 0.13mi - 57(7:13/mi) 178/181bpm [1283b/mi] 14cal 5) 0.23mi - 2:00(8:38/mi) 165/177bpm [1423b/mi] 28cal 6) 1mi - 7:02(7:02/mi) 176/181bpm [1239b/mi] 107cal 7) 0.14mi - 58(7:04/mi) 179/181bpm [1265b/mi] 14cal 8) 0.23mi - 2:00(8:45/mi) 170/181bpm [1488b/mi] 28cal 9) 1mi - 7:15(7:15/mi) 174/179bpm [1261b/mi] 107cal 10) 0.12mi - 45(6:21/mi) 179/183bpm [1137b/mi] 12cal 11) 1mi - 8:27(8:27/mi) 166/183bpm [1402b/mi] 113cal 12) 0.18mi - 1:33(8:24/mi) 163/165bpm [1370b/mi] 20cal 13) 0.3mi - 2:30(8:21/mi) 153/160bpm [1278b/mi] 30cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.4mi, 36:27 Run - General 1) 1mi - 7:34(7:34/mi) 143/151bpm [1083b/mi] 93cal 2) 1mi - 8:26(8:26/mi) 153/157bpm [1291b/mi] 109cal 3) 1mi - 8:28(8:28/mi) 158/165bpm [1337b/mi] 113cal 4) 1mi - 8:16(8:16/mi) 165/175bpm [1363b/mi] 113cal 5) 0.4mi - 3:16(8:12/mi) 159/166bpm [1305b/mi] 43cal 6) 0.04mi - 27(12:37/mi) 163/164bpm [2056b/mi] 6cal Add a comment	-	5.1mi, 43:34 Run - General 1) 1mi - 8:40(8:40/mi) 133/149bpm [1152b/mi] 99cal 2) 0.76mi - 6:20(8:17/mi) 144/152bpm [1194b/mi] 76cal 3) 0.04mi - 15(6:02/mi) 148/157bpm [893b/mi] 3cal 4) 0.38mi - 3:00(7:59/mi) 155/165bpm [1237b/mi] 40cal 5) 0.04mi - 15(5:34/mi) 156/160bpm [869b/mi] 4cal 6) 0.36mi - 3:00(8:21/mi) 161/171bpm [1345b/mi] 42cal 7) 0.04mi - 15(7:04/mi) 165/167bpm [1165b/mi] 4cal 8) 0.59mi - 5:00(8:32/mi) 151/174bpm [1289b/mi] 62cal 9) 0.04mi - 15(5:55/mi) 154/159bpm [910b/mi] 3cal 10) 0.33mi - 3:00(9:03/mi) 154/166bpm [1393b/mi] 37cal 11) 0.04mi - 15(5:59/mi) 149/150bpm [891b/mi] 3cal 12) 0.35mi - 3:00(8:35/mi) 158/173bpm [1357b/mi] 38cal 13) 0.04mi - 15(6:58/mi) 158/162bpm [1100b/mi] 3cal 14) 1mi - 8:57(8:57/mi) 147/169bpm [1316b/mi] 104cal 15) 0.12mi - 1:03(8:46/mi) 151/153bpm [1325b/mi] 12cal 16) 0.01mi - 4(13:13/mi) 150/150bpm [1983b/mi] 1cal Add a comment	2.3mi, 43:32 Cross - General 1) 1mi - 17:57(17:57/mi) 120/131bpm [2154b/mi] 134cal 30/110rpm 2) 1mi - 18:59(18:59/mi) 130/150bpm [2468b/mi] 143cal 26/116rpm 3) 0.27mi - 6:35(24:47/mi) 115/136bpm [2849b/mi] 29cal 23/106rpm Add a comment	-	5.7mi, 45:19 Run - General 1) 1mi - 8:24(8:24/mi) 139/152bpm [1168b/mi] 103cal 2) 0.79mi - 6:36(8:21/mi) 146/153bpm [1218b/mi] 85cal 3) 0.02mi - 10(6:42/mi) 153/154bpm [1025b/mi] 2cal 4) 0.36mi - 3:00(8:21/mi) 148/156bpm [1236b/mi] 38cal 5) 0.03mi - 10(6:13/mi) 157/159bpm [977b/mi] 2cal 6) 0.37mi - 3:00(8:08/mi) 157/171bpm [1277b/mi] 40cal 7) 0.04mi - 10(4:42/mi) 155/156bpm [730b/mi] 3cal 8) 0.37mi - 3:00(8:06/mi) 156/168bpm [1264b/mi] 39cal 9) 0.03mi - 10(6:07/mi) 158/158bpm [966b/mi] 3cal 10) 0.37mi - 3:00(8:07/mi) 157/170bpm [1274b/mi] 39cal 11) 0.04mi - 10(4:39/mi) 158/159bpm [735b/mi] 2cal 12) 0.37mi - 3:00(8:08/mi) 158/164bpm [1284b/mi] 38cal 13) 0.03mi - 10(5:06/mi) 158/159bpm [806b/mi] 2cal 14) 0.38mi - 3:00(7:55/mi) 161/167bpm [1274b/mi] 41cal 15) 0.03mi - 10(5:02/mi) 162/163bpm [815b/mi] 2cal 16) 1mi - 7:07(7:07/mi) 175/187bpm [1244b/mi] 107cal 17) 0.34mi - 2:53(8:25/mi) 158/163bpm [1330b/mi] 37cal 18) 0.14mi - 1:09(8:25/mi) 159/163bpm [1338b/mi] 15cal Add a comment	4.3mi, 36:56 Run - General 1) 1mi - 8:38(8:38/mi) 148/162bpm [1278b/mi] 110cal 2) 1mi - 8:52(8:52/mi) 156/164bpm [1383b/mi] 116cal 3) 1mi - 8:25(8:25/mi) 159/167bpm [1338b/mi] 111cal 4) 1mi - 8:34(8:34/mi) 158/166bpm [1353b/mi] 110cal 5) 0.18mi - 1:31(8:27/mi) 156/160bpm [1318b/mi] 19cal 6) 0.11mi - 56(8:21/mi) 153/157bpm [1277b/mi] 12cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
6.4mi, 52:27 Run - General 1) 1mi - 8:37(8:37/mi) 133/146bpm [1147b/mi] 102cal 2) 0.81mi - 6:23(7:50/mi) 137/140bpm [1074b/mi] 76cal 3) 0.02mi - 10(9:20/mi) 141/144bpm [1317b/mi] 2cal 4) 0.39mi - 3:00(7:39/mi) 143/157bpm [1095b/mi] 37cal 5) 0.04mi - 10(4:30/mi) 139/139bpm [626b/mi] 2cal 6) 0.36mi - 3:00(8:22/mi) 144/155bpm [1204b/mi] 37cal 7) 0.03mi - 10(4:53/mi) 140/142bpm [684b/mi] 2cal 8) 0.35mi - 3:00(8:28/mi) 145/152bpm [1228b/mi] 37cal 9) 0.03mi - 10(6:02/mi) 154/158bpm [930b/mi] 2cal 10) 0.36mi - 3:00(8:21/mi) 153/164bpm [1278b/mi] 38cal 11) 0.04mi - 10(4:39/mi) 151/156bpm [702b/mi] 2cal 12) 0.34mi - 3:00(8:53/mi) 132/159bpm [1172b/mi] 32cal 13) 0.03mi - 10(5:54/mi) 146/149bpm [861b/mi] 2cal 14) 0.35mi - 3:00(8:28/mi) 147/161bpm [1246b/mi] 36cal 15) 0.03mi - 10(6:16/mi) 143/148bpm [895b/mi] 2cal 16) 0.37mi - 3:00(8:12/mi) 151/164bpm [1239b/mi] 39cal 17) 0.02mi - 10(7:19/mi) 149/150bpm [1090b/mi] 2cal 18) 0.36mi - 3:00(8:15/mi) 149/164bpm [1228b/mi] 37cal 19) 0.04mi - 10(4:32/mi) 148/151bpm [671b/mi] 2cal 20) 1mi - 8:37(8:37/mi) 142/160bpm [1224b/mi] 107cal 21) 0.15mi - 1:23(8:57/mi) 144/146bpm [1288b/mi] 17cal 22) 0.24mi - 1:57(8:15/mi) 139/144bpm [1146b/mi] 25cal Add a comment	-	5.8mi, 42:19 Run - General 1) 0.69mi - 5:50(8:27/mi) 134/151bpm [1131b/mi] 70cal 2) 0.31mi - 2:00(6:24/mi) 156/166bpm [999b/mi] 28cal 3) 0.24mi - 2:00(8:27/mi) 150/167bpm [1267b/mi] 26cal 4) 0.35mi - 2:00(5:46/mi) 164/170bpm [945b/mi] 29cal 5) 0.26mi - 2:00(7:35/mi) 151/170bpm [1144b/mi] 26cal 6) 0.32mi - 2:00(6:19/mi) 163/172bpm [1028b/mi] 29cal 7) 0.21mi - 2:00(9:38/mi) 153/174bpm [1474b/mi] 26cal 8) 0.32mi - 2:00(6:17/mi) 168/175bpm [1055b/mi] 30cal 9) 0.22mi - 2:00(8:54/mi) 164/174bpm [1459b/mi] 28cal 10) 0.32mi - 2:00(6:15/mi) 174/179bpm [1089b/mi] 31cal 11) 0.24mi - 2:00(8:21/mi) 160/179bpm [1337b/mi] 26cal 12) 0.33mi - 2:00(6:09/mi) 172/178bpm [1058b/mi] 30cal 13) 0.23mi - 2:00(8:45/mi) 159/176bpm [1391b/mi] 25cal 14) 0.32mi - 2:00(6:13/mi) 172/178bpm [1071b/mi] 31cal 15) 0.23mi - 2:00(8:42/mi) 160/177bpm [1391b/mi] 26cal 16) 0.32mi - 2:00(6:10/mi) 173/180bpm [1067b/mi] 31cal 17) 0.22mi - 2:00(9:05/mi) 160/179bpm [1453b/mi] 26cal 18) 0.33mi - 2:00(6:02/mi) 171/182bpm [1032b/mi] 31cal 19) 0.29mi - 2:26(8:24/mi) 144/181bpm [1210b/mi] 26cal 20) 0.01mi - 4(9:25/mi) 150/150bpm [1413b/mi] 1cal Add a comment	2.7mi, 52:17 Cross - General 1) 1mi - 17:40(17:40/mi) 119/133bpm [2103b/mi] 129cal 26/97rpm 2) 1mi - 20:10(20:10/mi) 122/145bpm [2461b/mi] 140cal 20/115rpm 3) 0.66mi - 14:26(21:45/mi) 144/158bpm [3133b/mi] 148cal 18/119rpm Add a comment	-	6.4mi, 47:38 Run - General 1) 1mi - 8:31(8:31/mi) 143/155bpm [1218b/mi] 106cal 2) 0.73mi - 6:03(8:20/mi) 158/165bpm [1317b/mi] 81cal 3) 0.73mi - 4:29(6:07/mi) 173/187bpm [1057b/mi] 64cal 4) 0.63mi - 3:51(6:08/mi) 188/192bpm [1152b/mi] 63cal 5) 0.62mi - 3:53(6:14/mi) 192/196bpm [1197b/mi] 65cal 6) 0.63mi - 3:52(6:11/mi) 195/198bpm [1205b/mi] 66cal 7) 1mi - 7:15(7:15/mi) 175/202bpm [1268b/mi] 106cal 8) 1mi - 9:27(9:27/mi) 158/162bpm [1492b/mi] 110cal 9) 0.04mi - 18(8:39/mi) 159/160bpm [1376b/mi] 4cal Add a comment	4.3mi, 36:25 Run - General 1) 1mi - 8:35(8:35/mi) 143/156bpm [1227b/mi] 107cal 2) 1mi - 8:21(8:21/mi) 153/158bpm [1279b/mi] 108cal 3) 1mi - 8:37(8:37/mi) 154/161bpm [1327b/mi] 109cal 4) 1mi - 8:39(8:39/mi) 150/159bpm [1298b/mi] 105cal 5) 0.22mi - 1:48(8:18/mi) 145/149bpm [1204b/mi] 20cal 6) 0.05mi - 25(8:57/mi) 142/144bpm [1271b/mi] 5cal Add a comment

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