Cheeky Chappy
Last on at 3pm, 27th May 2024
M55
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STATUS Training for Manchester 2022
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Races
49 -
Miles
21960 -
Miles
35 -
Miles
1832 -
Miles
23 -
WAVA
79.38% -
10k
40:25 -
10M
1:07:44 -
Half
1:24:49 -
Mara
2:59:18 -
100k
13:23:03
About Me | |
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I got into FLM06 (my first proper marathon attempt), ran a 3.47 and used the fitness gained as a platform to greater things. plods have turned to jogs, jogs have turned to runs and runs have become PBs! 1.28 for HM and 3.19 for full mara. Slowly going for the London GFA. It's now 2022 and I'm v50 with a 2.59 mara PB from London 2021, 5 out of 6 world majors medals and a World Champs medal from London 2021. Also done 2 x Ultras. Funny what happens when we keep chipping away.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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Hill Work | 5.2mi | 42:49 |
25th May
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General | 5.2mi | 40:29 |
24th May
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General | 4.3mi | 33:12 |
12th May
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General | 5.1mi | 37:53 |
9th May
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General | 5.2mi | 38:38 |
12 Month Benchmarks | Run |
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Mile | 6:00 |
5k | 19:53 |
5mi | 32:43 |
10k | 41:48 |
10mi | 1:08:00 |
Half | 1:28:56 |
20mi | 2:21:56 |
Mara | 3:08:20 |
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2024 Targets | Set your targets |
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Followers (1) |
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