deanmurley
Last on at 8pm, 14th May 2024
M45
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Races
51 -
Miles
10999 -
Miles
13 -
WAVA
74.37% -
10k
55:48 -
Half
1:24:25 -
Mara
2:58:37 -
100k
11:50:38
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My parkrun |
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Recent Training | |||
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19th May
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General | 14mi | 1:49:01 |
18th May
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General | 3.1mi | 34:55 |
17th May
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General | 7mi | 50:01 |
16th May
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General | 6.3mi | 50:01 |
15th May
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General | 5.8mi | 45:10 |
Planned Races | |
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St Albans Half Marathon | 9th Jun |
12 Month Benchmarks | Run |
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Mile | 6:12 |
5k | 20:04 |
5mi | 33:23 |
10k | 41:35 |
10mi | 1:07:13 |
Half | 1:28:04 |
20mi | 2:23:38 |
Mara | 4:22:58 |
50k | 5:29:31 |
40mi | 7:21:08 |
75k | 8:53:48 |
50mi | 9:30:55 |
100k | 11:48:07 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 3 | 55:48 47.94 | 1:07:43 42.79 | 55:48
8:59/mi
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47.94 | |||||||||||||
13.1mi | 30 | 2:44:30 35.25 | 2:01:40 47.91 | 1:45:21 55.76 | 1:35:36 62.12 | 1:33:25 64.01 | 1:31:02 66.18 | 1:28:00 69.02 | 1:25:48 71.37 | 1:26:57 71.61 | 1:24:25 74.37 | 1:28:43 71.37 | 1:24:25
6:27/mi
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74.37 | ||||
13.1mi | 1 | 1:38:01 62.53 | 1:38:01
7:29/mi
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62.53 | ||||||||||||||
26.2mi | 16 | 4:57:52 41.04 | 3:40:40 56.10 | 3:38:56 56.54 | 3:31:07 58.98 | 3:24:03 61.44 | 3:17:47 64.39 | 3:15:51 65.03 | 3:08:26 68.71 | 3:05:17 70.46 | 3:03:06 71.30 | 3:15:26 67.36 | 2:58:37 74.33 | 2:58:37
6:49/mi
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74.33 | |||
100km | 1 | 11:50:38 54.71 | 11:50:38
11:26/mi
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54.71 |
Date | Planned Races | Distance | ||
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9 Jun | St Albans Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon PB | 2:58:37 | 74.33 | 26.2mi |
2023 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:28:43 | 71.37 | 13.1mi |
15 Oct | Love Luton 10k SB | 1:07:43 | 42.79 | 10km |
10 Sep | Great North Run | 1:41:22 | 62.47 | 13.1mi |
8 Jul | Race to the Stones 100k PB | 11:50:38 | 54.71 | 100km |
11 Jun | St Albans Half Marathon | 1:36:25 | 65.67 | 13.1mi |
23 Apr | London Marathon SB | 3:15:26 | 67.36 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon PB | 1:24:25 | 74.37 | 13.1mi |
12 Jun | St Albans Half Marathon | 1:28:46 | 70.73 | 13.1mi |
15 May | Mammoth Marathon | 3:13:28 | 68.04 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:03:06 | 71.30 | 26.2mi |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:26:57 | 71.61 | 13.1mi |
31 Oct | Love Luton Half Marathon | 1:30:06 | 69.11 | 13.1mi |
17 Oct | Yorkshire Marathon SB | 3:05:17 | 70.46 | 26.2mi |
13 Jun | St Albans half | 1:32:48 | 67.10 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Dorney Lake Marathon SB | 3:08:26 | 68.71 | 26.2mi |
23 Feb | Harpenden Half Marathon PB | 1:38:01 | 62.53 | 13.11mi |
2019 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:25:48 | 71.37 | 13.1mi |
9 Jun | St Albans Half Marathon | 1:29:46 | 68.22 | 13.1mi |
10 Mar | The Big Half | 1:28:44 | 68.45 | 13.1mi |
17 Feb | Seville Marathon SB | 3:15:51 | 65.03 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:28:00 | 69.02 | 13.1mi |
16 Sep | Berlin Marathon SB | 3:17:47 | 64.39 | 26.2mi |
10 Jun | St Albans Half Marathon | 1:37:42 | 62.17 | 13.1mi |
27 May | Mont St Michel Marathon | 3:29:46 | 60.71 | 26.2mi |
8 Apr | Greater Manchester Marathon | 3:19:22 | 63.36 | 26.2mi |
4 Feb | Watford Half Marathon | 1:36:00 | 62.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon SB | 1:31:02 | 66.18 | 13.1mi |
11 Jun | St Albans Half Marathon | 1:33:05 | 64.72 | 13.1mi |
9 Apr | Paris Marathon SB | 3:24:03 | 61.44 | 26.2mi |
2016 | Result | WAVA | Distance | |
30 Oct | Luton Half Marathon SB | 1:33:25 | 64.01 | 13.1mi |
11 Sep | Bacchus Half Marathon | 2:01:00 | 49.42 | 13.1mi |
12 Jun | St Albans Half Marathon | 1:35:52 | 62.37 | 13.1mi |
24 Apr | London Marathon SB | 3:31:07 | 58.98 | 26.2mi |
2015 | Result | WAVA | Distance | |
1 Nov | Lode Half Marathon & Fun Run SB | 1:35:36 | 62.12 | 13.1mi |
27 Sep | Windsor Half Marathon | 1:37:15 | 61.07 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:36:15 | 61.70 | 13.1mi |
12 Apr | Brighton Marathon SB | 3:38:56 | 56.54 | 26.2mi |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 3:40:40 | 56.10 | 26.2mi |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon SB | 1:45:21 | 55.76 | 13.1mi |
22 Sep | Richmond Running Festival: Visit Richmond Half Marathon | 1:48:44 | 54.02 | 13.1mi |
9 Jun | St Albans Half Marathon | 1:51:41 | 52.59 | 13.1mi |
5 May | Water of Life Half Marathon | 1:53:49 | 51.39 | 13.1mi |
31 Mar | Richmond Half Marathon | 1:56:58 | 50.01 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Herts 10k PB | 55:48 | 47.94 | 10km |
8 Jul | Leeds 10k - Jane Tomlinson Run For All | 56:05 | 47.70 | 10km |
10 Jun | St Albans Half Marathon | 2:08:27 | 45.54 | 13.1mi |
11 Mar | Bath Half SB | 2:01:40 | 47.91 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 4:57:52 | 41.04 | 26.2mi |
22 May | Edinburgh Marathon | 5:32:58 | 36.71 | 26.2mi |
2008 | Result | WAVA | Distance | |
8 Jun | St Albans Half-Marathon SB | 2:44:30 | 35.25 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 273 | 235 | 317 | 214 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1160 |
2023 | 264 | 227 | 178 | 207 | 247 | 285 | 198 | 180 | 181 | 211 | 186 | 236 | 2599 |
2022 | 241 | 234 | 278 | 152 | 175 | 173 | 147 | 188 | 222 | 243 | 193 | 194 | 2440 |
2021 | 184 | 108 | 201 | 213 | 231 | 170 | 238 | 248 | 263 | 183 | 128 | 183 | 2350 |
2020 | 185 | 192 | 171 | 143 | 162 | 179 | 202 | 213 | 200 | 125 | 138 | 129 | 2038 |
2020 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 140 | 160 | 412 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 10:54(10:54/mi) 135/155bpm [1471b/mi] 118cal
2) 0.5mi - 5:16(10:26/mi) 128/152bpm [1335b/mi] 53cal Add a comment
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1) 1mi - 11:03(11:03/mi) 116/125bpm [1282b/mi] 91cal
2) 1mi - 11:24(11:24/mi) 115/121bpm [1312b/mi] 90cal 3) 1mi - 11:25(11:25/mi) 115/121bpm [1312b/mi] 91cal 4) 0.1mi - 1:06(10:46/mi) 120/126bpm [1291b/mi] 9cal Add a comment
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1) 1mi - 8:28(8:28/mi) 133/140bpm [1126b/mi] 99cal
2) 1mi - 8:16(8:16/mi) 137/144bpm [1134b/mi] 97cal 3) 1mi - 8:11(8:11/mi) 136/139bpm [1114b/mi] 94cal 4) 1mi - 8:17(8:17/mi) 135/141bpm [1118b/mi] 91cal 5) 1mi - 8:38(8:38/mi) 136/142bpm [1175b/mi] 96cal 6) 0.4mi - 3:26(8:35/mi) 133/136bpm [1142b/mi] 38cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 8:36(8:36/mi) 132/139bpm [1135b/mi] 100cal
2) 1mi - 7:47(7:47/mi) 139/146bpm [1082b/mi] 96cal 3) 1mi - 7:40(7:40/mi) 144/147bpm [1103b/mi] 98cal 4) 0.78mi - 6:00(7:39/mi) 140/145bpm [1070b/mi] 75cal Add a comment
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1) 1mi - 8:31(8:31/mi) 129/142bpm [1099b/mi] 96cal
2) 1mi - 7:38(7:38/mi) 138/142bpm [1052b/mi] 92cal 3) 1mi - 7:42(7:42/mi) 140/145bpm [1078b/mi] 97cal 4) 1mi - 7:43(7:43/mi) 139/145bpm [1074b/mi] 92cal 5) 1mi - 7:48(7:48/mi) 137/140bpm [1069b/mi] 90cal 6) 0.11mi - 51(7:37/mi) 135/138bpm [1028b/mi] 9cal Add a comment
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1) 0.59mi - 5:00(8:28/mi) 127/135bpm [1075b/mi] 58cal
2) 1mi - 7:47(7:47/mi) 139/144bpm [1082b/mi] 102cal 3) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 105cal 4) 1mi - 7:42(7:42/mi) 142/148bpm [1094b/mi] 96cal 5) 1mi - 7:52(7:52/mi) 140/144bpm [1102b/mi] 95cal 6) 0.9mi - 7:04(7:52/mi) 137/141bpm [1078b/mi] 81cal Add a comment
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1) 1mi - 8:27(8:27/mi) 133/141bpm [1125b/mi] 99cal
2) 1mi - 7:38(7:38/mi) 139/144bpm [1061b/mi] 94cal 3) 1mi - 7:54(7:54/mi) 139/143bpm [1099b/mi] 98cal 4) 1mi - 7:50(7:50/mi) 142/145bpm [1113b/mi] 95cal 5) 1mi - 7:49(7:49/mi) 141/146bpm [1101b/mi] 96cal 6) 0.05mi - 23(7:23/mi) 124/143bpm [916b/mi] 5cal Add a comment
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1) 1mi - 6:50(6:50/mi) 141/155bpm [963b/mi] 86cal
2) 1mi - 6:36(6:36/mi) 158/162bpm [1043b/mi] 93cal 3) 1mi - 6:43(6:43/mi) 160/162bpm [1075b/mi] 96cal 4) 0.09mi - 36(6:56/mi) 161/162bpm [1117b/mi] 9cal Add a comment
1) 0.27mi - 2:10(8:00/mi) 125/137bpm [1001b/mi] 24cal
Add a comment
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1) 0.58mi - 5:00(8:40/mi) 126/135bpm [1093b/mi] 54cal
2) 1mi - 7:54(7:54/mi) 136/141bpm [1075b/mi] 97cal 3) 1mi - 7:50(7:50/mi) 138/142bpm [1082b/mi] 93cal 4) 1mi - 8:05(8:05/mi) 141/146bpm [1141b/mi] 99cal 5) 1mi - 7:31(7:31/mi) 138/149bpm [1037b/mi] 88cal 6) 1mi - 7:46(7:46/mi) 139/142bpm [1079b/mi] 94cal 7) 1mi - 8:02(8:02/mi) 142/148bpm [1141b/mi] 98cal 8) 1mi - 7:54(7:54/mi) 141/148bpm [1113b/mi] 95cal 9) 1mi - 7:48(7:48/mi) 142/146bpm [1107b/mi] 87cal 10) 1mi - 7:42(7:42/mi) 143/150bpm [1101b/mi] 92cal 11) 1mi - 7:51(7:51/mi) 141/150bpm [1106b/mi] 90cal 12) 0.06mi - 24(7:08/mi) 133/140bpm [949b/mi] 5cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 8:40(8:40/mi) 127/137bpm [1101b/mi] 95cal
2) 1mi - 8:30(8:30/mi) 137/145bpm [1164b/mi] 102cal 3) 1mi - 8:08(8:08/mi) 135/143bpm [1097b/mi] 100cal 4) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 95cal 5) 0.26mi - 2:17(8:53/mi) 135/142bpm [1200b/mi] 28cal Add a comment
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1) 0.57mi - 5:00(8:46/mi) 129/136bpm [1131b/mi] 55cal
2) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 102cal 3) 1mi - 7:54(7:54/mi) 140/145bpm [1106b/mi] 102cal 4) 1mi - 7:33(7:33/mi) 138/143bpm [1041b/mi] 92cal 5) 1mi - 8:05(8:05/mi) 142/145bpm [1148b/mi] 99cal 6) 1mi - 7:57(7:57/mi) 139/143bpm [1105b/mi] 94cal 7) 0.17mi - 1:19(7:40/mi) 137/143bpm [1051b/mi] 16cal Add a comment
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1) 0.57mi - 5:00(8:50/mi) 129/135bpm [1140b/mi] 58cal
2) 1mi - 7:57(7:57/mi) 136/139bpm [1081b/mi] 100cal 3) 1mi - 8:01(8:01/mi) 141/144bpm [1130b/mi] 100cal 4) 1mi - 7:45(7:45/mi) 135/143bpm [1045b/mi] 95cal 5) 1mi - 7:38(7:38/mi) 153/166bpm [1169b/mi] 95cal 6) 1mi - 8:04(8:04/mi) 166/173bpm [1338b/mi] 108cal 7) 0.69mi - 5:28(7:55/mi) 175/185bpm [1386b/mi] 82cal Add a comment
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1) 1mi - 8:50(8:50/mi) 129/139bpm [1139b/mi] 97cal
2) 1mi - 8:35(8:35/mi) 135/141bpm [1160b/mi] 95cal 3) 1mi - 8:20(8:20/mi) 131/136bpm [1092b/mi] 90cal 4) 1mi - 8:39(8:39/mi) 131/136bpm [1133b/mi] 91cal 5) 0.64mi - 5:34(8:41/mi) 133/144bpm [1154b/mi] 62cal Add a comment
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1) 0.58mi - 5:00(8:39/mi) 127/134bpm [1099b/mi] 57cal
2) 1mi - 7:39(7:39/mi) 140/145bpm [1071b/mi] 100cal 3) 1mi - 7:40(7:40/mi) 147/152bpm [1126b/mi] 102cal 4) 1mi - 7:29(7:29/mi) 146/151bpm [1094b/mi] 96cal 5) 1mi - 7:37(7:37/mi) 145/149bpm [1105b/mi] 94cal 6) 1mi - 7:36(7:36/mi) 143/149bpm [1087b/mi] 93cal 7) 0.95mi - 7:12(7:34/mi) 144/147bpm [1090b/mi] 87cal Add a comment
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1) 1mi - 6:15(6:15/mi) 151/158bpm [944b/mi] 85cal
2) 1mi - 6:22(6:22/mi) 159/162bpm [1014b/mi] 93cal 3) 1mi - 6:24(6:24/mi) 160/162bpm [1025b/mi] 92cal 4) 0.1mi - 39(6:20/mi) 160/161bpm [1014b/mi] 10cal Add a comment
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1) 0.61mi - 5:00(8:13/mi) 124/134bpm [1020b/mi] 55cal
2) 1mi - 7:22(7:22/mi) 138/141bpm [1017b/mi] 94cal 3) 1mi - 7:30(7:30/mi) 139/144bpm [1043b/mi] 95cal 4) 1mi - 7:31(7:31/mi) 137/139bpm [1030b/mi] 94cal 5) 1mi - 7:26(7:26/mi) 138/141bpm [1026b/mi] 90cal 6) 1mi - 7:35(7:35/mi) 140/145bpm [1062b/mi] 94cal 7) 1mi - 7:22(7:22/mi) 137/141bpm [1009b/mi] 90cal 8) 1mi - 7:49(7:49/mi) 138/142bpm [1078b/mi] 96cal 9) 1mi - 7:29(7:29/mi) 138/144bpm [1033b/mi] 87cal 10) 1mi - 7:40(7:40/mi) 141/144bpm [1081b/mi] 94cal 11) 1mi - 7:43(7:43/mi) 144/147bpm [1112b/mi] 93cal 12) 1mi - 7:08(7:08/mi) 142/145bpm [1013b/mi] 86cal 13) 1mi - 7:17(7:17/mi) 145/148bpm [1057b/mi] 94cal 14) 0.52mi - 3:46(7:13/mi) 138/145bpm [997b/mi] 51cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 8:59(8:59/mi) 130/137bpm [1168b/mi] 97cal
2) 1mi - 8:54(8:54/mi) 133/141bpm [1184b/mi] 101cal 3) 1mi - 8:29(8:29/mi) 134/138bpm [1138b/mi] 100cal 4) 1mi - 8:19(8:19/mi) 134/141bpm [1115b/mi] 93cal 5) 1mi - 8:25(8:25/mi) 134/139bpm [1127b/mi] 96cal 6) 0.7mi - 6:06(8:45/mi) 134/143bpm [1174b/mi] 70cal Add a comment
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1) 0.51mi - 5:00(9:45/mi) 127/133bpm [1239b/mi] 55cal
2) 1mi - 7:50(7:50/mi) 136/141bpm [1065b/mi] 98cal 3) 1mi - 8:08(8:08/mi) 140/145bpm [1139b/mi] 102cal 4) 1mi - 7:52(7:52/mi) 137/141bpm [1077b/mi] 93cal 5) 1mi - 7:54(7:54/mi) 137/141bpm [1083b/mi] 92cal 6) 1mi - 7:50(7:50/mi) 136/138bpm [1066b/mi] 87cal 7) 0.71mi - 5:30(7:47/mi) 135/146bpm [1050b/mi] 66cal Add a comment
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1) 0.58mi - 5:00(8:40/mi) 126/134bpm [1092b/mi] 54cal
2) 1mi - 7:50(7:50/mi) 138/143bpm [1082b/mi] 95cal 3) 1mi - 7:43(7:43/mi) 140/143bpm [1081b/mi] 95cal 4) 1mi - 7:33(7:33/mi) 137/141bpm [1034b/mi] 91cal 5) 1mi - 7:41(7:41/mi) 142/148bpm [1092b/mi] 97cal 6) 1mi - 7:43(7:43/mi) 142/146bpm [1097b/mi] 95cal 7) 0.22mi - 1:39(7:25/mi) 135/137bpm [1001b/mi] 20cal Add a comment
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1) 0.56mi - 4:59(8:51/mi) 130/135bpm [1150b/mi] 57cal
2) 1mi - 7:52(7:52/mi) 137/144bpm [1077b/mi] 98cal 3) 1mi - 8:03(8:03/mi) 142/146bpm [1142b/mi] 103cal 4) 1mi - 7:44(7:44/mi) 138/142bpm [1066b/mi] 94cal 5) 1mi - 7:46(7:46/mi) 139/143bpm [1080b/mi] 90cal 6) 1mi - 8:03(8:03/mi) 140/145bpm [1128b/mi] 92cal 7) 0.74mi - 5:34(7:33/mi) 138/141bpm [1042b/mi] 64cal Add a comment
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1) 0.6mi - 5:00(8:21/mi) 126/135bpm [1053b/mi] 57cal
2) 1mi - 7:26(7:26/mi) 141/147bpm [1049b/mi] 97cal 3) 1mi - 6:55(6:55/mi) 147/151bpm [1017b/mi] 92cal 4) 1mi - 6:53(6:53/mi) 150/154bpm [1033b/mi] 95cal 5) 1mi - 6:58(6:58/mi) 153/155bpm [1065b/mi] 96cal 6) 1mi - 6:52(6:52/mi) 154/158bpm [1057b/mi] 96cal 7) 1mi - 6:51(6:51/mi) 156/158bpm [1070b/mi] 96cal 8) 0.42mi - 3:06(7:24/mi) 157/160bpm [1163b/mi] 44cal Add a comment
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1) 1mi - 10:46(10:46/mi) 119/128bpm [1281b/mi] 98cal
2) 1mi - 11:15(11:15/mi) 122/128bpm [1373b/mi] 98cal 3) 1mi - 11:26(11:26/mi) 120/125bpm [1372b/mi] 94cal 4) 0.14mi - 1:28(10:48/mi) 124/127bpm [1339b/mi] 13cal Add a comment
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1) 0.59mi - 5:00(8:25/mi) 124/133bpm [1044b/mi] 54cal
2) 1mi - 7:51(7:51/mi) 134/137bpm [1052b/mi] 98cal 3) 1mi - 7:38(7:38/mi) 134/138bpm [1023b/mi] 90cal 4) 1mi - 7:59(7:59/mi) 138/142bpm [1102b/mi] 96cal 5) 1mi - 7:29(7:29/mi) 135/142bpm [1011b/mi] 89cal 6) 1mi - 7:55(7:55/mi) 136/146bpm [1076b/mi] 95cal 7) 1mi - 7:35(7:35/mi) 137/142bpm [1040b/mi] 87cal 8) 1mi - 7:49(7:49/mi) 138/144bpm [1079b/mi] 94cal 9) 1mi - 7:40(7:40/mi) 137/141bpm [1051b/mi] 91cal 10) 1mi - 7:46(7:46/mi) 139/142bpm [1079b/mi] 85cal 11) 1mi - 8:02(8:02/mi) 139/145bpm [1116b/mi] 95cal 12) 1mi - 7:29(7:29/mi) 141/145bpm [1054b/mi] 88cal 13) 1mi - 7:47(7:47/mi) 141/144bpm [1097b/mi] 96cal 14) 1mi - 7:48(7:48/mi) 138/141bpm [1076b/mi] 98cal 15) 0.42mi - 3:14(7:46/mi) 136/139bpm [1056b/mi] 38cal Add a comment
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