Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.2mi ,
49:00
Swim - General
1) 1.15mi - 49:00(42:38/mi) 403cal 1.41/0mph
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35mi ,
2:13:05
Bike - General
1) 5mi - 19:25(3:53/mi) 117/145bpm [455b/mi] 176cal 15.44/35.15mph 2) 5mi - 20:40(4:08/mi) 130/159bpm [537b/mi] 208cal 14.52/18.26mph 3) 5mi - 20:52(4:10/mi) 142/166bpm [593b/mi] 245cal 14.38/18.12mph 4) 5mi - 18:46(3:45/mi) 142/158bpm [533b/mi] 205cal 15.99/22.42mph 5) 5mi - 18:24(3:41/mi) 148/169bpm [545b/mi] 222cal 16.31/23mph 6) 5mi - 18:10(3:38/mi) 139/153bpm [505b/mi] 134cal 16.52/21.73mph 7) 5mi - 16:37(3:19/mi) 134/143bpm [445b/mi] 85cal 18.05/32.16mph 8) 0.03mi - 11(5:52/mi) 131/132bpm [770b/mi] 10.21/12.08mph
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28.7mi ,
1:44:07
Bike - General
1) 5mi - 18:53(3:47/mi) 123/135bpm [464b/mi] 186cal 15.89/25.96mph 2) 5mi - 17:08(3:26/mi) 118/131bpm [404b/mi] 126cal 17.52/21.35mph 3) 5mi - 19:17(3:51/mi) 123/137bpm [474b/mi] 153cal 15.55/21.31mph 4) 5mi - 15:41(3:08/mi) 113/137bpm [354b/mi] 78cal 19.13/33.06mph 5) 5mi - 18:05(3:37/mi) 125/143bpm [452b/mi] 143cal 16.59/21.1mph 6) 3.66mi - 15:03(4:07/mi) 136/155bpm [559b/mi] 157cal 14.6/24.23mph
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7mi ,
1:02:17
Run - General
1) 1mi - 9:11(9:11/mi) 130/140bpm [1194b/mi] 100cal 6.53/7.49mph 2) 1mi - 8:55(8:55/mi) 127/136bpm [1132b/mi] 87cal 6.73/7.78mph 3) 1mi - 8:45(8:45/mi) 127/136bpm [1112b/mi] 81cal 6.85/7.7mph 4) 1mi - 9:09(9:09/mi) 128/134bpm [1171b/mi] 81cal 6.56/7.08mph 5) 1mi - 8:43(8:43/mi) 127/134bpm [1107b/mi] 72cal 6.88/7.2mph 6) 1mi - 8:47(8:47/mi) 125/134bpm [1098b/mi] 64cal 6.83/7.39mph 7) 1mi - 8:42(8:42/mi) 128/144bpm [1113b/mi] 67cal 6.9/7.35mph 8) 0.01mi - 5(12:32/mi) 136/138bpm [1704b/mi] 4.79/5.93mph
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7.3mi ,
1:04:00
Run - General
1) 1mi - 8:40(8:40/mi) 126/141bpm [1093b/mi] 90cal 6.92/7.74mph 2) 1mi - 8:29(8:29/mi) 133/145bpm [1129b/mi] 94cal 7.07/7.6mph 3) 1mi - 8:37(8:37/mi) 138/146bpm [1188b/mi] 99cal 6.97/7.58mph 4) 1mi - 9:20(9:20/mi) 148/158bpm [1381b/mi] 120cal 6.43/7.12mph 5) 1mi - 9:05(9:05/mi) 151/174bpm [1371b/mi] 118cal 6.61/7.76mph 6) 1mi - 8:51(8:51/mi) 159/174bpm [1407b/mi] 123cal 6.78/7.43mph 7) 1mi - 8:35(8:35/mi) 139/166bpm [1193b/mi] 69cal 6.99/7.58mph 8) 0.25mi - 2:24(9:37/mi) 145/151bpm [1395b/mi] 26cal 6.24/7.16mph
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26.5mi ,
1:36:05
Bike - General
1) 5mi - 18:11(3:38/mi) 307cal 2) 5mi - 22:31(4:30/mi) 320cal 3) 5mi - 17:23(3:29/mi) 305cal 4) 5mi - 17:25(3:29/mi) 303cal 5) 5mi - 15:29(3:06/mi) 327cal 6) 1.45mi - 5:06(3:31/mi) 93cal
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3mi ,
30:00
Run - General
1) 1m - 0(0/m) 2) 1m - 0(0/m) 3) 0.97m - 0(0/m)
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7mi ,
1:01:04
Run - General
1) 1mi - 9:04(9:04/mi) 131/143bpm [1189b/mi] 100cal 6.61/7.51mph 2) 1mi - 8:30(8:30/mi) 148/157bpm [1258b/mi] 113cal 7.06/7.49mph 3) 1mi - 8:49(8:49/mi) 152/158bpm [1339b/mi] 119cal 6.81/7.33mph 4) 1mi - 8:27(8:27/mi) 156/159bpm [1319b/mi] 114cal 7.1/7.51mph 5) 1mi - 8:33(8:33/mi) 157/171bpm [1343b/mi] 118cal 7.02/7.81mph 6) 1mi - 8:42(8:42/mi) 161/167bpm [1400b/mi] 123cal 6.9/7.72mph 7) 1mi - 8:57(8:57/mi) 159/168bpm [1424b/mi] 123cal 6.7/7.24mph 8) 0mi - 1(7:29/mi) 163/163bpm [1221b/mi] 8.01/6.89mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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28.7mi ,
1:41:25
Bike - General
1) 5mi - 20:40(4:08/mi) 280cal 2) 5mi - 17:50(3:34/mi) 297cal 3) 5mi - 17:12(3:26/mi) 332cal 4) 5mi - 15:39(3:08/mi) 324cal 5) 5mi - 16:24(3:17/mi) 318cal 6) 3.74mi - 13:40(3:39/mi) 232cal
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32.9mi ,
2:05:44
Bike - General
1) 5mi - 18:09(3:38/mi) 323cal 2) 5mi - 17:03(3:25/mi) 284cal 3) 5mi - 19:09(3:50/mi) 280cal 4) 5mi - 19:03(3:49/mi) 275cal 5) 5mi - 19:43(3:57/mi) 253cal 6) 5mi - 19:58(4:00/mi) 258cal 7) 2.94mi - 12:39(4:18/mi) 185cal
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7mi ,
1:02:23
Run - General
1) 1mi - 9:08(9:08/mi) 138/149bpm [1259b/mi] 113cal 6.57/7.37mph 2) 1mi - 8:40(8:40/mi) 155/161bpm [1342b/mi] 120cal 6.93/7.22mph 3) 1mi - 8:44(8:44/mi) 158/163bpm [1380b/mi] 122cal 6.87/7.49mph 4) 1mi - 9:08(9:08/mi) 152/167bpm [1389b/mi] 120cal 6.57/7.06mph 5) 1mi - 8:48(8:48/mi) 158/165bpm [1391b/mi] 121cal 6.82/7.51mph 6) 1mi - 8:47(8:47/mi) 159/169bpm [1398b/mi] 123cal 6.82/7.37mph 7) 1mi - 9:00(9:00/mi) 157/168bpm [1414b/mi] 118cal 6.66/7.68mph 8) 0mi - 8(37:27/mi) 154/155bpm [5768b/mi] 1cal 1.6/4.49mph
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23.5mi ,
1:30:03
Bike - General
1) 5mi - 18:43(3:45/mi) 282cal 2) 5mi - 21:28(4:18/mi) 289cal 3) 5mi - 17:02(3:24/mi) 295cal 4) 5mi - 19:56(3:59/mi) 279cal 5) 3.45mi - 12:54(3:44/mi) 213cal
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29.1mi ,
1:42:34
Bike - General
1) 5mi - 18:08(3:38/mi) 307cal 2) 5mi - 16:30(3:18/mi) 308cal 3) 5mi - 17:36(3:31/mi) 314cal 4) 5mi - 17:58(3:36/mi) 293cal 5) 5mi - 16:49(3:22/mi) 275cal 6) 4.05mi - 15:32(3:50/mi) 266cal
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1.2mi ,
1:00:00
Swim - General
1) 1.24mi - 1:00:00(48:17/mi) 494cal 1.24/0mph
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7.1mi ,
1:01:42
Run - General
1) 1mi - 9:11(9:11/mi) 144/160bpm [1322b/mi] 117cal 6.53/7.35mph 2) 1mi - 8:38(8:38/mi) 168/183bpm [1449b/mi] 130cal 6.95/7.33mph 3) 1mi - 8:37(8:37/mi) 168/177bpm [1449b/mi] 129cal 6.96/7.56mph 4) 1mi - 8:22(8:22/mi) 163/176bpm [1365b/mi] 120cal 7.16/7.99mph 5) 1mi - 8:24(8:24/mi) 162/172bpm [1360b/mi] 119cal 7.14/7.74mph 6) 1mi - 8:57(8:57/mi) 162/177bpm [1450b/mi] 126cal 6.7/7.45mph 7) 1mi - 8:41(8:41/mi) 157/167bpm [1363b/mi] 109cal 6.91/7.81mph 8) 0.09mi - 52(9:13/mi) 159/161bpm [1467b/mi] 10cal 6.51/6.3mph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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43.4mi ,
2:36:26
Bike - General
1) 5mi - 17:28(3:30/mi) 296cal 2) 5mi - 18:10(3:38/mi) 335cal 3) 5mi - 16:33(3:19/mi) 330cal 4) 5mi - 16:41(3:20/mi) 313cal 5) 5mi - 19:26(3:53/mi) 324cal 6) 5mi - 19:39(3:56/mi) 342cal 7) 5mi - 19:03(3:49/mi) 285cal 8) 5mi - 17:21(3:28/mi) 325cal 9) 3.36mi - 12:06(3:36/mi) 200cal
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7.6mi ,
1:07:41
Run - General
1) 1mi - 9:20(9:20/mi) 123/134bpm [1147b/mi] 93cal 6.43/7.97mph 2) 1mi - 8:37(8:37/mi) 132/139bpm [1138b/mi] 95cal 6.96/7.18mph 3) 1mi - 8:44(8:44/mi) 128/139bpm [1119b/mi] 82cal 6.87/7.14mph 4) 1mi - 8:43(8:43/mi) 132/138bpm [1151b/mi] 87cal 6.88/7.64mph 5) 1mi - 8:47(8:47/mi) 138/150bpm [1212b/mi] 94cal 6.83/7.51mph 6) 1mi - 8:57(8:57/mi) 145/153bpm [1298b/mi] 109cal 6.7/7.08mph 7) 1mi - 9:20(9:20/mi) 144/153bpm [1344b/mi] 107cal 6.43/7.2mph 8) 0.56mi - 5:12(9:13/mi) 155/164bpm [1430b/mi] 69cal 6.51/7.22mph
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26.5mi ,
1:30:05
Bike - General
1) 5mi - 17:10(3:26/mi) 282cal 2) 5mi - 17:20(3:28/mi) 298cal 3) 5mi - 17:35(3:31/mi) 325cal 4) 5mi - 15:28(3:06/mi) 308cal 5) 5mi - 17:10(3:26/mi) 310cal 6) 1.48mi - 5:23(3:38/mi) 93cal
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33.4mi ,
1:55:43
Bike - General
1) 5mi - 17:49(3:34/mi) 319cal 2) 5mi - 16:25(3:17/mi) 304cal 3) 5mi - 17:28(3:30/mi) 292cal 4) 5mi - 17:36(3:31/mi) 284cal 5) 5mi - 16:27(3:17/mi) 303cal 6) 5mi - 17:05(3:25/mi) 301cal 7) 3.41mi - 12:53(3:47/mi) 220cal
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7mi ,
1:01:53
Run - General
1) 1mi - 9:01(9:01/mi) 143/151bpm [1289b/mi] 115cal 6.66/7.22mph 2) 1mi - 8:58(8:58/mi) 155/165bpm [1389b/mi] 122cal 6.7/7.89mph 3) 1mi - 8:29(8:29/mi) 155/159bpm [1315b/mi] 115cal 7.07/7.76mph 4) 1mi - 8:56(8:56/mi) 153/160bpm [1366b/mi] 119cal 6.72/7.31mph 5) 1mi - 8:42(8:42/mi) 155/160bpm [1348b/mi] 118cal 6.9/7.43mph 6) 1mi - 8:52(8:52/mi) 156/163bpm [1382b/mi] 119cal 6.77/7.43mph 7) 1mi - 8:53(8:53/mi) 156/162bpm [1386b/mi] 118cal 6.75/7.14mph 8) 0mi - 3(10:27/mi) 158/159bpm [1652b/mi] 5.74/6.2mph
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7mi ,
1:04:37
Run - General
1) 1mi - 9:19(9:19/mi) 139/152bpm [1295b/mi] 115cal 6.44/7.14mph 2) 1mi - 9:17(9:17/mi) 153/161bpm [1421b/mi] 125cal 6.46/7.03mph 3) 1mi - 9:13(9:13/mi) 156/161bpm [1437b/mi] 127cal 6.51/7.28mph 4) 1mi - 9:14(9:14/mi) 160/168bpm [1478b/mi] 127cal 6.49/7.31mph 5) 1mi - 9:02(9:02/mi) 159/166bpm [1436b/mi] 126cal 6.64/7.31mph 6) 1mi - 8:59(8:59/mi) 158/166bpm [1420b/mi] 124cal 6.68/7.43mph 7) 1mi - 9:30(9:30/mi) 162/177bpm [1539b/mi] 129cal 6.32/7.53mph 8) 0.01mi - 2(7:28/mi) 163/163bpm [1217b/mi] 8.04/6.64mph
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36.3mi ,
2:06:28
Bike - General
1) 5mi - 19:04(3:49/mi) 331cal 2) 5mi - 21:38(4:20/mi) 353cal 3) 5mi - 14:20(2:52/mi) 327cal 4) 5mi - 17:31(3:30/mi) 300cal 5) 5mi - 16:16(3:15/mi) 341cal 6) 5mi - 17:58(3:36/mi) 310cal 7) 5mi - 15:30(3:06/mi) 336cal 8) 1.31mi - 4:11(3:11/mi) 83cal
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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27.7mi ,
1:34:14
Bike - General
1) 5mi - 18:31(3:42/mi) 295cal 2) 5mi - 18:32(3:42/mi) 317cal 3) 5mi - 15:40(3:08/mi) 334cal 4) 5mi - 16:59(3:24/mi) 302cal 5) 5mi - 15:15(3:03/mi) 343cal 6) 2.65mi - 9:18(3:31/mi) 163cal
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23.4mi ,
1:21:54
Bike - General
1) 5mi - 17:29(3:30/mi) 312cal 2) 5mi - 17:01(3:24/mi) 290cal 3) 5mi - 18:37(3:43/mi) 292cal 4) 5mi - 16:45(3:21/mi) 288cal 5) 3.42mi - 12:02(3:31/mi) 200cal
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1.3mi ,
1:02:00
Swim - General
1) 1.3mi - 1:02:00(47:31/mi) 510cal 1.26/0mph
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7mi ,
1:02:28
Run - General
1) 1mi - 9:08(9:08/mi) 128/142bpm [1170b/mi] 99cal 6.57/7.45mph 2) 1mi - 8:53(8:53/mi) 147/158bpm [1307b/mi] 117cal 6.75/7.76mph 3) 1mi - 8:46(8:46/mi) 153/163bpm [1342b/mi] 120cal 6.84/7.87mph 4) 1mi - 9:23(9:23/mi) 156/162bpm [1464b/mi] 130cal 6.39/6.95mph 5) 1mi - 8:48(8:48/mi) 158/162bpm [1391b/mi] 122cal 6.82/7.35mph 6) 1mi - 9:11(9:11/mi) 161/172bpm [1479b/mi] 128cal 6.53/7.85mph 7) 1mi - 8:13(8:13/mi) 171/185bpm [1404b/mi] 125cal 7.31/7.87mph 8) 0.01mi - 5(9:16/mi) 168/169bpm [1557b/mi] 1cal 6.47/6.93mph
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6.6mi ,
1:00:12
Run - General
1) 1mi - 9:04(9:04/mi) 127/140bpm [1151b/mi] 94cal 6.62/7.56mph 2) 1mi - 8:52(8:52/mi) 138/153bpm [1223b/mi] 102cal 6.77/7.43mph 3) 1mi - 8:46(8:46/mi) 148/153bpm [1296b/mi] 112cal 6.85/7.26mph 4) 1mi - 9:12(9:12/mi) 144/155bpm [1325b/mi] 106cal 6.52/6.85mph 5) 1mi - 9:07(9:07/mi) 152/157bpm [1385b/mi] 116cal 6.58/6.78mph 6) 1mi - 8:56(8:56/mi) 153/162bpm [1366b/mi] 114cal 6.72/7.2mph 7) 0.61mi - 6:17(10:18/mi) 157/167bpm [1617b/mi] 82cal 5.82/7.1mph
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8mi ,
1:21:37
Run - General
1) 1mi - 9:17(9:17/mi) 143/150bpm [1329b/mi] 115cal 6.46/7.35mph 2) 1mi - 10:24(10:24/mi) 152/159bpm [1582b/mi] 138cal 5.77/7.31mph 3) 1mi - 11:07(11:07/mi) 160/181bpm [1780b/mi] 150cal 5.39/7.64mph 4) 1mi - 10:42(10:42/mi) 164/174bpm [1754b/mi] 146cal 5.61/7.2mph 5) 1mi - 9:18(9:18/mi) 160/167bpm [1488b/mi] 122cal 6.45/7.45mph 6) 1mi - 11:10(11:10/mi) 161/176bpm [1799b/mi] 148cal 5.37/7.14mph 7) 1mi - 10:19(10:19/mi) 161/168bpm [1660b/mi] 132cal 5.82/7.56mph 8) 0.97mi - 9:19(9:34/mi) 156/166bpm [1491b/mi] 103cal 6.28/6.99mph
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33.3mi ,
2:17:20
Bike - General
1) 5mi - 19:30(3:54/mi) 335cal 2) 5mi - 18:42(3:44/mi) 306cal 3) 5mi - 21:12(4:14/mi) 332cal 4) 5mi - 28:45(5:45/mi) 443cal 5) 5mi - 18:22(3:40/mi) 290cal 6) 5mi - 19:29(3:54/mi) 336cal 7) 3.31mi - 11:18(3:25/mi) 182cal
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1mi ,
5:26
Bike - General
1) 0.96mi - 5:26(5:39/mi) 48cal
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6.8mi ,
1:13:18
Run - General
1) 1mi - 8:59(8:59/mi) 125/137bpm [1122b/mi] 92cal 6.68/7.14mph 2) 1mi - 9:31(9:31/mi) 145/161bpm [1379b/mi] 120cal 6.31/7.33mph 3) 1mi - 10:14(10:14/mi) 155/162bpm [1586b/mi] 138cal 5.86/7.14mph 4) 1mi - 17:32(17:32/mi) 158/171bpm [2771b/mi] 230cal 3.42/6.01mph 5) 1mi - 8:55(8:55/mi) 166/177bpm [1479b/mi] 123cal 6.73/7.56mph 6) 1mi - 10:21(10:21/mi) 161/171bpm [1666b/mi] 132cal 5.8/7.78mph 7) 0.83mi - 7:47(9:26/mi) 160/170bpm [1509b/mi] 99cal 6.36/7.58mph
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