squeaki..#Ultragrandad
Last on at 8pm, 27th May 2024
M60
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STATUS Slowly finding my way...
-
Races
158 -
Miles
11039 -
Miles
25 -
Miles
595 -
WAVA
71.21% -
5k
18:33 -
5M
30:50 -
10k
39:08 -
10M
1:02:52 -
Half
1:28:40 -
20M
2:48:23 -
Mara
3:29:02 -
50k
4:22:04 -
100k
11:39:38 -
20k
38:43
About Me | |
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When I run, I'm followed by the gentle breeze that blows...... Always with me Dad...
Running makes me happy...... Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Honestly, It would be long, well through the night or more so I could journey into myself via fatigue and near exhaustion...... Run to fail is my preference |
Recent Blogs | |
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Walking 4 Warriors 2022 | Apr 2023 |
Sydney 48Hr June 2022 afterthoughts etc | Nov 2022 |
2014 and beyond | Dec 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th May
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General | 1mi | 17:13 |
27th May
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General | 1mi | 15:52 |
27th May
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General | 3.3mi | 1:08:29 |
27th May
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General | 0.9mi | 30:26 |
26th May
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General | 1mi | 18:07 |
Planned Races | |
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Club Bargara Lighthouse running festival | 2nd Jun |
Boyne Valley 50 | 20th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:01 | 2:43 |
5k | 24:00 | 9:43 |
5mi | 39:36 | 17:21 |
10k | 49:35 | 22:14 |
10mi | 1:23:37 | 37:16 |
Half | 2:10:07 | 48:48 |
20mi | 3:54:32 | 1:19:17 |
Mara | 5:23:31 | 0 |
50k | 6:41:11 | 0 |
40mi | 8:48:38 | 0 |
75k | 10:11:37 | 0 |
50mi | 10:56:04 | 0 |
100k | 13:40:03 | 0 |
75mi | 16:51:15 | 0 |
150k | 21:09:43 | 0 |
200k | 32:36:25 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (16) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2004 | 2005 | 2009 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 26 | 19:20 66.89 | 18:33 70.01 | 19:16 67.77 | 18:44 69.70 | 19:14 68.34 | 20:22 71.16 | 18:33
5:58/mi
|
71.16 | ||||||||||||||
8km | 4 | 37:30 56.09 | 35:55 58.73 | 37:48 56.28 | 38:06 57.34 | 35:55
7:14/mi
|
58.73 | ||||||||||||||||
5mi | 13 | 30:50 68.32 | 31:28 66.95 | 32:30 64.94 | 32:15 65.59 | 31:10 68.06 | 31:37 67.35 | 31:36 67.70 | 30:50
6:10/mi
|
68.32 | |||||||||||||
9km | 9 | 34:55 68.04 | 34:03 69.96 | 34:17 69.48 | 33:43 71.21 | 33:43
6:02/mi
|
71.21 | ||||||||||||||||
6mi | 1 | 43:40 58.33 | 43:40
7:17/mi
|
58.33 | |||||||||||||||||||
10km | 28 | 39:08 67.46 | 40:30 65.19 | 40:18 65.61 | 41:30 63.83 | 39:40 66.94 | 39:24 67.62 | 39:35 67.58 | 51:00 53.72 | 39:08
6:18/mi
|
67.62 | ||||||||||||
12km | 1 | 52:35 61.02 | 52:35
7:03/mi
|
61.02 | |||||||||||||||||||
15km | 1 | 1:09:55 65.21 | 1:09:55
7:30/mi
|
65.21 | |||||||||||||||||||
10mi | 7 | 1:04:00 68.36 | 1:02:52 69.59 | 1:07:20 64.98 | 1:07:27 64.90 | 1:05:02 67.39 | 1:02:52
6:17/mi
|
69.59 | |||||||||||||||
13.1mi | 19 | 1:31:37 63.28 | 1:28:40 65.39 | 1:29:22 64.87 | 1:31:49 63.14 | 1:37:30 59.46 | 1:28:50 65.45 | 1:29:18 65.28 | 1:29:59 65.01 | 1:51:41 57.68 | 1:28:40
6:46/mi
|
65.45 | |||||||||||
22km | 2 | 1:46:10 62.42 | 1:50:48 60.32 | 1:46:10
7:46/mi
|
62.42 | ||||||||||||||||||
15mi | 6 | 1:45:29 63.49 | 2:00:03 55.95 | 1:52:37 59.64 | 1:55:20 58.59 | 1:58:04 58.94 | 1:45:29
7:02/mi
|
63.49 | |||||||||||||||
30km | 1 | 2:30:08 56.45 | 2:30:08
8:03/mi
|
56.45 | |||||||||||||||||||
20mi | 4 | 2:48:23 54.14 | 3:12:03 47.89 | 3:37:25 42.48 | 2:48:23
8:25/mi
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54.14 | |||||||||||||||||
37km | 1 | 3:46:37 51.44 | 3:46:37
9:51/mi
|
51.44 | |||||||||||||||||||
26mi | 1 | 4:15:00 47.71 | 4:15:00
9:48/mi
|
47.71 | |||||||||||||||||||
26.2mi | 11 | 3:37:42 55.84 | 3:29:02 58.15 | 3:53:06 52.30 | 3:57:55 51.38 | 4:14:13 48.25 | 4:27:07 50.56 | 4:46:45 47.51 | 3:29:02
7:59/mi
|
58.15 | |||||||||||||
45km | 1 | 6:07:26 39.81 | 6:07:26
13:08/mi
|
39.81 | |||||||||||||||||||
50km | 5 | 4:22:04 61.27 | 5:20:40 51.36 | 5:00:08 55.35 | 4:22:04
8:26/mi
|
61.27 | |||||||||||||||||
33mi | 1 | 5:08:00 52.94 | 5:08:00
9:20/mi
|
52.94 | |||||||||||||||||||
54km | 1 | 6:00:00 50.08 | 6:00:00
10:44/mi
|
50.08 | |||||||||||||||||||
64km | 1 | 7:54:08 47.80 | 7:54:08
11:55/mi
|
47.80 | |||||||||||||||||||
53mi | 1 | 10:53:00 44.77 | 10:53:00
12:19/mi
|
44.77 | |||||||||||||||||||
57mi | 1 | 12:11:00 44.40 | 12:11:00
12:49/mi
|
44.40 | |||||||||||||||||||
99km | 1 | 12:00:00 54.24 | 12:00:00
11:42/mi
|
54.24 | |||||||||||||||||||
100km | 1 | 11:39:38 57.03 | 11:39:38
11:16/mi
|
57.03 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Jul | Boyne Valley 50 Confirmed | 50km | ||
2 Jun | Club Bargara Lighthouse running festival Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
19 Apr | Walking 4 Warriors Endurance Challenge | 2:25 / 0 | 0.00 | 24hr |
2023 | Result | WAVA | Distance | |
1 Oct | Australian 6 Day Race | 8:43 / 0 | 0.00 | 144hr |
2 Jun | Butter 24/48Hr | 4:40 / 0 | 0.00 | 48hr |
21 Apr | Walking 4 Warriors Endurance Challenge | 2:47 / 0 | 0.00 | 24hr |
2022 | Result | WAVA | Distance | |
2 Oct | Australian 6 Day Race | 11:21 / 0 | 0.00 | 144hr |
2 Jun | Sydney 48Hr Track | 5:08 / 0 | 0.00 | 48hr |
2021 | Result | WAVA | Distance | |
24 Apr | Walking 4 Warriors Endurance Challenge 2021 | 2:45 / 0 | 0.00 | 24hr |
2019 | Result | WAVA | Distance | |
29 Sep | Australian 6 Day Race | 10:04 / 0 | 0.00 | 144hr |
2014 | Result | WAVA | Distance | |
10 Aug | Lamington Eco Challenge Day 2 | 0.00 | 26.2mi | |
9 Aug | Lamington Eco Challenge Day 1 SB | 4:46:45 | 47.51 | 26.2mi |
8 Jun | Gold Coast 100km Super-Marathon PB | 11:39:38 | 57.03 | 100km |
4 May | Sports Super Centre Series 15km PB | 1:09:55 | 65.21 | 15km |
8 Feb | Cabooture historical village 12hr Track PB | 12:00:00 | 54.24 | 99km |
2013 | Result | WAVA | Distance | |
8 Dec | Kurrawa2Duranbah 50k | 5:08:33 | 53.84 | 50km |
18 Nov | 2rundel Challenge Half Marathon SB | 1:51:41 | 57.68 | 13.1mi |
16 Nov | Main Beach Parkrun 132 | 23:40 | 61.24 | 5km |
9 Nov | Main Beach Parkrun 131 | 24:09 | 60.01 | 5km |
20 Oct | 4rundel Challenge Marathon, QLD SB | 4:27:07 | 50.56 | 26.2mi |
29 Sep | Tomewin Mountain Challenge, | 2:00:40 | 53.38 | 13.1mi |
28 Sep | Main Beach Parkrun 126 | 24:02 | 60.31 | 5km |
21 Sep | Main Beach Parkrun 125 | 23:33 | 61.54 | 5km |
15 Sep | Numinbah to Polly's 45km PB | 6:07:26 | 39.81 | 45km |
7 Sep | Main Beach Parkrun 123 SB | 20:22 | 71.16 | 5km |
31 Aug | Main Beach Parkrun 122 | 22:51 | 63.43 | 5km |
25 Aug | Kuranda to Port Douglas PB | 7:54:08 | 47.80 | 64km |
27 Jul | Main Beach Parkrun 117 | 21:38 | 67.00 | 5km |
13 Jul | Main Beach Parkrun 115 | 21:45 | 66.64 | 5km |
9 Jun | Gold Coast 50km SB | 5:00:08 | 55.35 | 50km |
8 Jun | Main Beach Parkrun 111 | 25:10 | 57.59 | 5km |
1 Jun | Main Beach Parkrun 110 | 21:59 | 65.93 | 5km |
11 May | Main Beach Parkrun 107 | 21:20 | 67.94 | 5km |
4 May | Main Beach Parkrun 106 | 21:02 | 68.91 | 5km |
13 Apr | Main Beach Parkrun 103 | 21:56 | 66.08 | 5km |
6 Apr | Main Beach Parkrun 102 | 21:01 | 68.96 | 5km |
16 Mar | Main Beach Parkrun 99 | 21:58 | 65.98 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Bribie Beach Bash SB | 5:20:40 | 51.36 | 50km |
26 Aug | Tomewin Mountain Challenge SB | 1:50:48 | 60.32 | 22km |
20 May | Ballina to Byron Bay PB | 3:46:37 | 51.44 | 37km |
11 Feb | Caboolture Historical Village 6hr Track Race PB | 6:00:00 | 50.08 | 54km |
2011 | Result | WAVA | Distance | |
28 Aug | Tomewin Mountain Challenge PB | 1:46:10 | 62.42 | 22km |
2010 | Result | WAVA | Distance | |
18 Apr | Gold Coast Triathlon-Luke Harrop Memorial | 16:30 / 38:43 / 24:30 | 0.00 | 0.25km/20km/5km |
2009 | Result | WAVA | Distance | |
13 Dec | Kurrawa to Duranbar 50k | 4:39:26 | 57.46 | 50km |
7 Jun | Gold Coast 50k PB | 4:22:04 | 61.27 | 50km |
2005 | Result | WAVA | Distance | |
20 Mar | March AC Mondi 15, Cambs SB | 1:58:04 | 58.94 | 15mi |
2004 | Result | WAVA | Distance | |
5 Dec | West Norfolk 19th Open XC SB | 38:06 | 57.34 | 8km |
30 Aug | Grimsthorpe 10k SB | 51:00 | 53.72 | 10km |
2002 | Result | WAVA | Distance | |
3 Aug | Poppyline 50, Sherringham PB | 12:11:00 | 44.40 | 57mi |
10 Mar | Grizzly | 3:16:41 | 0.00 | 0mi |
2001 | Result | WAVA | Distance | |
21 Oct | The Grizzly SB | 3:37:25 | 42.48 | 20mi |
11 Feb | Ryston XC Grand Prix 5k, Marham SB | 19:14 | 68.34 | 5km |
21 Jan | Folksworth 15 SB | 1:55:20 | 58.59 | 15mi |
2000 | Result | WAVA | Distance | |
3 Dec | West Norfolk 15th Open XC SB | 37:48 | 56.28 | 8km |
12 Nov | Ryston XC Grand Prix 9k | 37:00 | 64.89 | 9km |
29 Oct | SNOWDONIA MARATHON SB | 4:14:13 | 48.25 | 26.2mi |
8 Oct | Ryston XC Grand Prix 9k, marham PB | 33:43 | 71.21 | 9km |
28 Aug | Grimsthorpe Castle 10k | 42:16 | 63.29 | 10km |
23 Aug | Peterborough Grand Prix 5k - Thomas Cook | 19:50 | 66.27 | 5km |
20 Aug | Jog Shop Jog, Brighton SB | 3:12:03 | 47.89 | 20mi |
12 Aug | Poppyline 50, Sherringham PB | 10:53:00 | 44.77 | 53mi |
9 Aug | Peterborough 5k Grand Prix - Werrington | 19:42 | 66.72 | 5km |
23 Jul | The Ninth Breckland Bash PB | 5:08:00 | 52.94 | 33mi |
12 Jul | Peterborough 5k Grand prix - Ferry Meadows 2 | 19:23 | 67.81 | 5km |
9 Jul | Hovendon House 10k, Holbeach | 39:59 | 66.90 | 10km |
6 Jul | Ryston Midsummer 5, Downham Market | 31:44 | 67.41 | 5mi |
11 Jun | Poppyline Marathon, Sherringham PB | 4:15:00 | 47.71 | 26mi |
29 May | Breckland Half Marathon, Thetford SB | 1:29:59 | 65.01 | 13.1mi |
25 May | Arthur Bowden Five, Peterborough SB | 31:36 | 67.70 | 5mi |
24 Apr | Fred Slater 10k, Whittlesey SB | 39:35 | 67.58 | 10km |
23 Apr | Deepings Rotary 10k, Market Deeping | 40:10 | 66.60 | 10km |
12 Mar | The Grizzly | 3:22:11 | 45.49 | 20mi |
13 Feb | Ryston XC Grand Prix 5k, Marham SB | 18:44 | 69.70 | 5km |
16 Jan | Ryston XC Grand Prix 9k, Marham | 34:44 | 68.83 | 9km |
1999 | Result | WAVA | Distance | |
7 Nov | Ryston XC Grand Prix 9k, Marham | 34:50 | 68.63 | 9km |
31 Oct | Snowdonia Marathon SB | 3:57:55 | 51.38 | 26.2mi |
19 Sep | Quicksand 15 | 1:57:19 | 57.40 | 15mi |
12 Sep | Grunty Fen Half Marathon SB | 1:29:18 | 65.28 | 13.1mi |
30 Aug | Grimsthorpe Castle 10k | 41:44 | 63.84 | 10km |
25 Aug | Peterborough 5k Grand Prix, Thomas Cook SB | 19:16 | 67.77 | 5km |
15 Aug | Thorney Five | 31:51 | 66.85 | 5mi |
28 Jul | Peterborough 5k Grand Prix - Stamford | 19:21 | 67.48 | 5km |
18 Jul | Fairlands Valley Challenge MT Marathon | 4:26:30 | 45.87 | 26.2mi |
11 Jul | Peterborough Police 10k | 40:24 | 65.95 | 10km |
4 Jul | Thurlby 10k | 40:40 | 65.51 | 10km |
4 Jul | Hovendon House 10k, Holbeach | 41:24 | 64.35 | 10km |
1 Jul | Ryston Midsummer 5, Downham Market | 31:42 | 67.17 | 5mi |
20 Jun | Ramsey Half Marathon | 1:33:10 | 62.57 | 13.1mi |
5 Jun | Otmoor Challenge, Blackthorn | 1:31:57 | 63.40 | 13.1mi |
27 May | Arthur Bowden Five, Peterborough SB | 31:37 | 67.35 | 5mi |
25 Apr | Deepings Rotary 10k, Market Deeping SB | 39:24 | 67.62 | 10km |
5 Apr | Fred Slater 10k, Whittlesey | 40:31 | 65.76 | 10km |
21 Mar | Ryston XC Grand Prix 9k, marham | 35:35 | 67.18 | 9km |
14 Feb | Stamford 30K PB | 2:30:08 | 56.45 | 30km |
24 Jan | Folksworth 15 SB | 1:52:37 | 59.64 | 15mi |
17 Jan | Ryston XC Grand Prix 9k, marham SB | 34:17 | 69.48 | 9km |
1998 | Result | WAVA | Distance | |
20 Dec | Ryston XC Grand Prix 5k, Marham | 18:45 | 69.27 | 5km |
15 Nov | West Norfolk Open XC, Kings lynn PB | 35:55 | 58.73 | 8km |
25 Oct | Snowdonia Marathon SB | 3:53:06 | 52.30 | 26.2mi |
4 Oct | Ryston XC Grand Prix 5k, Marham PB | 18:33 | 70.01 | 5km |
27 Sep | Quicksand 15, Margate SB | 2:00:03 | 55.95 | 15mi |
31 Aug | Grimsthorpe Castle 10k | 42:37 | 62.31 | 10km |
16 Aug | Thorney Five | 32:15 | 65.78 | 5mi |
19 Jul | St Ives 10k, cambs | 40:08 | 66.16 | 10km |
5 Jul | March Braza Five | 31:45 | 66.81 | 5mi |
2 Jul | Ryston Midsummer 5, Downham Market SB | 31:10 | 68.06 | 5mi |
21 Jun | Ramsey Half Marathon | 1:31:36 | 63.48 | 13.1mi |
17 May | Ross Peers Half Marathon, Soham | 1:35:27 | 60.92 | 13.1mi |
19 Apr | Deepings Rotary 10k, Market Deeping SB | 39:40 | 66.94 | 10km |
15 Mar | Ryston XC Grand Prix 9k, Marham SB | 34:03 | 69.96 | 9km |
1 Mar | Fenland Half Marathon, Wisbech SB | 1:28:50 | 65.45 | 13.1mi |
15 Feb | Ryston XC Grand Prix 5k, Marham | 18:51 | 68.60 | 5km |
18 Jan | Ryston XC Grand Prix 9k, Marham | 35:17 | 67.33 | 9km |
1997 | Result | WAVA | Distance | |
21 Dec | Ryston XC Grand Prix 5k, Marham SB | 19:20 | 66.89 | 5km |
16 Nov | West Norfolk Open XC, Kings lynn SB | 37:30 | 56.09 | 8km |
9 Nov | Ryston XC Grand Prix 9k SB | 34:55 | 68.04 | 9km |
26 Oct | Fenland 10, Wisbech SB | 1:05:02 | 67.39 | 10mi |
6 Jul | Hovendon House 10k, Holbeach | 42:14 | 62.72 | 10km |
3 Jul | Ryston Midsummer 5, Downham Market SB | 32:15 | 65.59 | 5mi |
4 May | Langtoft 10k SB | 41:30 | 63.83 | 10km |
1996 | Result | WAVA | Distance | |
27 Oct | Fenland 10, Wisbech SB | 1:07:27 | 64.90 | 10mi |
1 Sep | Deepings Rotary 10k, Market Deeping SB | 40:18 | 65.61 | 10km |
18 Aug | Thorney 5 | 32:40 | 64.61 | 5mi |
7 Jul | Hovendon House 10k, Holbeach | 41:00 | 64.49 | 10km |
4 Jul | Ryston Midsummer 5, Downham Market SB | 32:30 | 64.94 | 5mi |
30 Jun | Great Eastern 10k, Peterborough | 48:00 | 55.08 | 10km |
28 Apr | Eastern Daily Press 10k, Kings lynn | 42:35 | 62.09 | 10km |
14 Apr | Deepings Rotary 10k | 42:09 | 62.73 | 10km |
17 Mar | Thorney 12k PB | 52:35 | 61.02 | 12km |
1995 | Result | WAVA | Distance | |
21 Jun | Thomas Cook 6, Peterborough PB | 43:40 | 58.33 | 6mi |
1994 | Result | WAVA | Distance | |
17 Jul | St Ives 10k SB | 40:30 | 65.19 | 10km |
7 Jul | Ryston Midsummer 5, Downham Market SB | 31:28 | 66.95 | 5mi |
3 Jul | Hovendon House 10k, Holbeach | 40:37 | 65.00 | 10km |
5 Jun | Royal Mail 10k, Werrington | 41:30 | 63.61 | 10km |
15 May | Great Eastern Run, Peterborough SB | 1:37:30 | 59.46 | 13.1mi |
24 Apr | Lynn News 10k, Kings Lynn | 43:20 | 60.92 | 10km |
1993 | Result | WAVA | Distance | |
5 Dec | Nene Valley 10, Peterborough SB | 1:07:20 | 64.98 | 10mi |
28 Nov | Hadleigh 10 | 1:10:50 | 61.76 | 10mi |
14 Nov | Stevenage Half Marathon | 1:35:37 | 60.63 | 13.1mi |
31 Oct | Snowdonia Marathon | 3:52:32 | 52.28 | 26.2mi |
5 Sep | Wissey Marathon PB | 3:29:02 | 58.15 | 26.2mi |
22 Aug | Jog Shop Jog, Brighton PB | 2:48:23 | 54.14 | 20mi |
18 Jul | St Ives 10k, Cambridgeshire PB | 39:08 | 67.46 | 10km |
11 Jul | Holkham Hall 10k | 39:14 | 67.29 | 10km |
3 Jul | Burn Valley Half Marathon, Masham SB | 1:31:49 | 63.14 | 13.1mi |
1 Jul | Ryston Midsummer 5, Downham Market PB | 30:50 | 68.32 | 5mi |
12 Jun | Buxton High Peak Half Marathon | 1:33:18 | 62.14 | 13.1mi |
6 Jun | Royal Mail 10k, Werrington | 41:21 | 63.85 | 10km |
18 Apr | London Marathon | 3:44:02 | 54.26 | 26.2mi |
1992 | Result | WAVA | Distance | |
16 Oct | Snowdonia Marathon | 3:53:53 | 51.97 | 26.2mi |
10 May | Great Eastern Run SB | 1:29:22 | 64.87 | 13.1mi |
12 Apr | London Marathon SB | 3:37:42 | 55.84 | 26.2mi |
26 Jan | Folksworth 15 PB | 1:45:29 | 63.49 | 15mi |
1 Jan | Victoria Park Ten, Hackney PB | 1:02:52 | 69.59 | 10mi |
1991 | Result | WAVA | Distance | |
27 Oct | Elgoods Highway Ten, Wisbech SB | 1:04:00 | 68.36 | 10mi |
17 Aug | Nairn Half Marathon PB | 1:28:40 | 65.39 | 13.1mi |
12 May | Great Eastern Run | 1:28:49 | 65.27 | 13.1mi |
10 Mar | Roding Valley Half Marathon | 1:29:39 | 64.67 | 13.1mi |
20 Jan | Canterbury Ten | 1:05:24 | 66.90 | 10mi |
1990 | Result | WAVA | Distance | |
13 May | Great Eastern Run, Peterborough, cambs SB | 1:31:37 | 63.28 | 13.1mi |
8 Apr | Wisbech half marathon | 1:35:02 | 61.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6.1 | 4.6 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.7 |
2024 | 188 | 131 | 265 | 299 | 294 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1176 |
2024 | 63 | 43 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 5.4 | 2.2 | 10.7 |
2023 | 260 | 275 | 283 | 324 | 209 | 448 | 381 | 342 | 277 | 387 | 156 | 149 | 3492 |
2023 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 15 | 42 | 85 |
2022 | 133 | 0 | 0 | 105 | 6 | 197 | 6 | 0 | 0 | 435 | 97 | 178 | 1158 |
2021 | 0 | 0 | 57 | 103 | 55 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 250 |
2014 | 0.1 | 1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 433 | 402 | 385 | 447 | 422 | 484 | 244 | 0 | 0 | 0 | 0 | 0 | 2817 |
2014 | 0 | 0 | 28 | 0 | 3 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 77 |
2013 | 0 | 0 | 0 | 256 | 221 | 227 | 289 | 182 | 258 | 171 | 228 | 315 | 2147 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 129 | 38 | 46 | 78 | 0 | 0 | 304 |
Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 11:58(11:58/km) 104/119bpm [1244b/km] 58cal 96/W 5.01/6.05kmph
2) 0.59km - 18:51(31:46/km) 111/122bpm [3526b/km] 52cal 40/W 1.89/5.71kmph Add a comment
1) 1km - 7:15(7:15/km) 132/164bpm [957b/km] 52cal 161/W 8.28/11.5kmph
2) 1km - 6:21(6:21/km) 156/162bpm [989b/km] 52cal 189/W 9.45/10.29kmph 3) 1km - 6:42(6:42/km) 153/158bpm [1026b/km] 52cal 182/W 8.96/9.86kmph 4) 1km - 6:13(6:13/km) 155/166bpm [962b/km] 51cal 188/W 9.65/10.78kmph 5) 1km - 5:46(5:46/km) 164/167bpm [946b/km] 51cal 205/W 10.4/11.18kmph 6) 1km - 5:46(5:46/km) 167/180bpm [962b/km] 51cal 205/W 10.4/10.88kmph 7) 1km - 5:43(5:43/km) 166/177bpm [948b/km] 51cal 205/W 10.49/10.84kmph 8) 1km - 5:45(5:45/km) 173/183bpm [996b/km] 51cal 206/W 10.44/10.98kmph 9) 1km - 5:41(5:41/km) 175/181bpm [995b/km] 51cal 208/W 10.56/10.91kmph 10) 1km - 5:32(5:32/km) 168/175bpm [929b/km] 51cal 211/W 10.84/11.21kmph 11) 1km - 8:02(8:02/km) 149/178bpm [1196b/km] 55cal 151/W 7.47/11.11kmph 12) 0.01km - 11(12:39/km) 113/114bpm [1429b/km] 1cal 108/W 4.74/4.99kmph Add a comment
1) 1km - 12:12(12:12/km) 111/123bpm [1354b/km] 59cal 97/W 4.92/8kmph
2) 1km - 11:23(11:23/km) 118/125bpm [1343b/km] 59cal 105/W 5.27/6.39kmph 3) 1km - 11:07(11:07/km) 113/125bpm [1256b/km] 57cal 107/W 5.4/5.76kmph 4) 1km - 11:09(11:09/km) 115/123bpm [1282b/km] 57cal 106/W 5.38/5.64kmph 5) 1km - 11:49(11:49/km) 99/119bpm [1170b/km] 57cal 101/W 5.08/6.43kmph 6) 0.01km - 8(10:14/km) 109/109bpm [1116b/km] 1cal 114/W 5.86/6.17kmph Add a comment
1) 1km - 11:53(11:53/km) 109/117bpm [1295b/km] 56cal 95/W 5.05/10.78kmph
2) 0.39km - 8:59(22:56/km) 100/118bpm [2293b/km] 29cal 56/W 2.62/5.55kmph Add a comment
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1) 1km - 11:47(11:47/km) 102/122bpm [1202b/km] 55cal 93/W 5.09/7.53kmph
2) 0.37km - 8:06(22:12/km) 114/129bpm [2531b/km] 27cal 58/W 2.7/12.63kmph Add a comment
1) 1km - 11:01(11:01/km) 114/124bpm [1257b/km] 58cal 107/W 5.45/6.21kmph
2) 1km - 10:28(10:28/km) 119/129bpm [1245b/km] 57cal 113/W 5.73/6.4kmph 3) 0.65km - 6:46(10:27/km) 119/128bpm [1243b/km] 38cal 114/W 5.74/6.11kmph Add a comment
1) 1km - 11:26(11:26/km) 109/137bpm [1246b/km] 56cal 100/W 5.25/6.58kmph
2) 1km - 13:33(13:33/km) 92/115bpm [1246b/km] 60cal 87/W 4.43/5.6kmph 3) 1km - 12:17(12:17/km) 97/119bpm [1192b/km] 58cal 93/W 4.89/6.43kmph 4) 1km - 11:12(11:12/km) 116/129bpm [1299b/km] 57cal 107/W 5.36/6.05kmph 5) 1km - 11:05(11:05/km) 109/120bpm [1209b/km] 57cal 109/W 5.41/5.73kmph 6) 1km - 11:09(11:09/km) 110/122bpm [1227b/km] 56cal 105/W 5.38/5.62kmph 7) 1km - 12:32(12:32/km) 88/102bpm [1103b/km] 53cal 94/W 4.79/8.2kmph 8) 1km - 10:33(10:33/km) 88/104bpm [929b/km] 52cal 111/W 5.69/6.35kmph 9) 1km - 10:58(10:58/km) 107/122bpm [1174b/km] 57cal 108/W 5.47/5.98kmph 10) 1km - 10:55(10:55/km) 99/121bpm [1081b/km] 57cal 109/W 5.5/5.87kmph 11) 0.12km - 1:23(11:55/km) 80/84bpm [953b/km] 7cal 105/W 5.04/5.63kmph Add a comment
1) 1km - 12:14(12:14/km) 102/120bpm [1247b/km] 56cal 92/W 4.9/9.97kmph
2) 0.49km - 10:22(21:04/km) 108/118bpm [2275b/km] 36cal 60/W 2.85/5.86kmph Add a comment
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1) 1km - 10:48(10:48/km) 111/121bpm [1198b/km] 49cal 97/W 5.55/6.7kmph
2) 0.71km - 9:28(13:19/km) 115/120bpm [1532b/km] 40cal 89/W 4.51/6.29kmph Add a comment
1) 1km - 6:22(6:22/km) 147/166bpm [935b/km] 47cal 185/W 9.42/11.15kmph
2) 1km - 6:01(6:01/km) 165/181bpm [992b/km] 48cal 196/W 9.97/10.44kmph 3) 1km - 6:04(6:04/km) 159/164bpm [965b/km] 48cal 195/W 9.89/10.38kmph 4) 1km - 6:49(6:49/km) 151/163bpm [1030b/km] 49cal 172/W 8.8/11.43kmph 5) 1km - 5:47(5:47/km) 163/169bpm [943b/km] 48cal 205/W 10.38/10.65kmph 6) 1km - 6:29(6:29/km) 158/168bpm [1025b/km] 49cal 185/W 9.26/11.21kmph 7) 1km - 5:48(5:48/km) 163/167bpm [945b/km] 48cal 204/W 10.35/10.98kmph 8) 1km - 5:48(5:48/km) 163/167bpm [944b/km] 48cal 203/W 10.35/10.71kmph 9) 1km - 5:45(5:45/km) 166/173bpm [954b/km] 48cal 208/W 10.44/10.78kmph 10) 1km - 5:44(5:44/km) 164/168bpm [940b/km] 48cal 207/W 10.47/11.11kmph 11) 1km - 6:04(6:04/km) 163/168bpm [989b/km] 49cal 197/W 9.89/11.25kmph 12) 1km - 5:30(5:30/km) 166/169bpm [913b/km] 47cal 214/W 10.91/11.04kmph 13) 1km - 5:36(5:36/km) 167/177bpm [934b/km] 48cal 210/W 10.71/11.08kmph 14) 1km - 5:34(5:34/km) 165/169bpm [919b/km] 47cal 209/W 10.78/11.04kmph 15) 1km - 5:37(5:37/km) 165/167bpm [926b/km] 48cal 210/W 10.68/11.18kmph 16) 1km - 5:41(5:41/km) 164/167bpm [932b/km] 48cal 207/W 10.56/11.29kmph 17) 0.28km - 1:53(6:49/km) 159/167bpm [1084b/km] 14cal 192/W 8.8/11.04kmph Add a comment
1) 1km - 11:33(11:33/km) 114/124bpm [1317b/km] 51cal 99/W 5.19/5.63kmph
2) 1km - 11:23(11:23/km) 118/124bpm [1343b/km] 52cal 104/W 5.27/5.84kmph 3) 1km - 11:17(11:17/km) 118/125bpm [1332b/km] 52cal 103/W 5.32/5.77kmph 4) 1km - 11:54(11:54/km) 114/126bpm [1356b/km] 51cal 95/W 5.04/6.09kmph 5) 1km - 13:57(13:57/km) 118/128bpm [1645b/km] 55cal 83/W 4.3/6.03kmph 6) 0.2km - 2:26(12:20/km) 114/119bpm [1406b/km] 11cal 100/W 4.86/5.64kmph Add a comment
1) 1km - 10:07(10:07/km) 112/133bpm [1133b/km] 49cal 110/W 5.93/11.69kmph
2) 0.72km - 10:38(14:49/km) 114/138bpm [1690b/km] 41cal 83/W 4.05/11.29kmph Add a comment
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1) 1km - 13:01(13:01/km) 115/125bpm [1498b/km] 57cal 88/W 4.61/9.65kmph
2) 0.62km - 11:09(18:01/km) 118/127bpm [2126b/km] 41cal 70/W 3.33/9.21kmph Add a comment
1) 1km - 11:26(11:26/km) 112/118bpm [1280b/km] 57cal 100/W 5.25/6.35kmph
2) 1km - 11:27(11:27/km) 115/121bpm [1316b/km] 58cal 103/W 5.24/5.58kmph 3) 1km - 11:56(11:56/km) 118/129bpm [1408b/km] 58cal 101/W 5.03/6.08kmph 4) 1km - 12:11(12:11/km) 114/121bpm [1389b/km] 57cal 96/W 4.92/5.73kmph 5) 1km - 11:56(11:56/km) 115/128bpm [1372b/km] 57cal 100/W 5.03/5.58kmph 6) 0.16km - 3:52(24:20/km) 116/126bpm [2822b/km] 12cal 51/W 2.47/5.19kmph Add a comment
1) 1km - 7:09(7:09/km) 148/173bpm [1058b/km] 51cal 169/W 8.39/10.03kmph
2) 0.41km - 6:30(15:56/km) 119/166bpm [1897b/km] 25cal 70/W 3.77/9.09kmph Add a comment
1) 1km - 5:00(5:00/km) 148/167bpm [740b/km] 48cal 236/W 12/12.95kmph
2) 1km - 5:07(5:07/km) 175/178bpm [894b/km] 48cal 228/W 11.73/12.12kmph 3) 1km - 5:08(5:08/km) 177/183bpm [909b/km] 49cal 231/W 11.69/12.12kmph 4) 1km - 4:56(4:56/km) 166/182bpm [820b/km] 48cal 239/W 12.16/13.19kmph 5) 0.91km - 4:36(5:03/km) 164/166bpm [829b/km] 45cal 242/W 11.88/12.9kmph Add a comment
1) 1km - 11:34(11:34/km) 111/127bpm [1284b/km] 54cal 98/W 5.19/6.5kmph
2) 0.67km - 10:31(15:43/km) 109/122bpm [1714b/km] 41cal 76/W 3.82/5.96kmph Add a comment
1) 1km - 12:10(12:10/km) 104/121bpm [1266b/km] 55cal 95/W 4.93/7.83kmph
2) 0.52km - 8:18(16:01/km) 113/119bpm [1809b/km] 32cal 79/W 3.75/9.42kmph Add a comment
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1) 1km - 11:46(11:46/km) 104/123bpm [1224b/km] 55cal 95/W 5.1/6.15kmph
2) 0.63km - 6:59(11:09/km) 118/129bpm [1316b/km] 35cal 113/W 5.38/6.17kmph Add a comment
1) 1km - 6:24(6:24/km) 148/173bpm [947b/km] 49cal 186/W 9.37/17.14kmph
2) 1km - 6:09(6:09/km) 173/186bpm [1064b/km] 50cal 193/W 9.76/10.11kmph 3) 1km - 6:11(6:11/km) 172/179bpm [1064b/km] 50cal 190/W 9.7/10.2kmph 4) 1km - 6:10(6:10/km) 163/172bpm [1004b/km] 50cal 192/W 9.73/10.29kmph 5) 1km - 6:13(6:13/km) 161/167bpm [1002b/km] 50cal 195/W 9.65/10.31kmph 6) 1km - 6:09(6:09/km) 170/176bpm [1045b/km] 50cal 193/W 9.76/10.14kmph 7) 1km - 6:15(6:15/km) 162/175bpm [1012b/km] 50cal 192/W 9.6/10.47kmph 8) 1km - 6:00(6:00/km) 165/177bpm [990b/km] 50cal 199/W 10/10.98kmph 9) 1km - 5:34(5:34/km) 169/176bpm [941b/km] 49cal 210/W 10.78/11.47kmph 10) 1km - 5:44(5:44/km) 173/181bpm [993b/km] 49cal 206/W 10.47/11.08kmph 11) 0.76km - 4:36(6:02/km) 169/184bpm [1019b/km] 40cal 203/W 9.94/11.32kmph Add a comment
1) 1km - 12:15(12:15/km) 109/121bpm [1336b/km] 59cal 95/W 4.9/6.6kmph
2) 1km - 11:35(11:35/km) 114/119bpm [1320b/km] 59cal 102/W 5.18/5.54kmph 3) 1km - 13:27(13:27/km) 117/129bpm [1574b/km] 59cal 86/W 4.46/5.52kmph 4) 1km - 11:35(11:35/km) 115/124bpm [1332b/km] 55cal 101/W 5.18/5.64kmph 5) 1km - 11:22(11:22/km) 116/123bpm [1318b/km] 56cal 104/W 5.28/5.89kmph 6) 0.11km - 1:28(12:44/km) 113/115bpm [1439b/km] 7cal 105/W 4.71/5.45kmph Add a comment
1) 1km - 11:21(11:21/km) 115/127bpm [1304b/km] 54cal 100/W 5.28/5.78kmph
2) 0.53km - 6:59(13:17/km) 112/121bpm [1488b/km] 31cal 94/W 4.52/6.01kmph Add a comment
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1) 1km - 11:04(11:04/km) 112/126bpm [1239b/km] 53cal 100/W 5.42/11.01kmph
2) 0.35km - 12:48(36:59/km) 122/141bpm [4512b/km] 32cal 35/W 1.62/10.56kmph Add a comment
1) 1km - 12:09(12:09/km) 112/125bpm [1361b/km] 56cal 92/W 4.94/6.07kmph
2) 1km - 11:17(11:17/km) 116/121bpm [1308b/km] 58cal 104/W 5.32/5.91kmph 3) 1km - 11:21(11:21/km) 115/121bpm [1305b/km] 60cal 105/W 5.28/5.67kmph 4) 1km - 10:53(10:53/km) 115/121bpm [1252b/km] 57cal 108/W 5.51/6.22kmph 5) 1km - 11:50(11:50/km) 115/124bpm [1360b/km] 56cal 97/W 5.07/5.6kmph 6) 1km - 11:20(11:20/km) 115/119bpm [1303b/km] 56cal 102/W 5.3/5.92kmph 7) 1km - 10:48(10:48/km) 115/120bpm [1241b/km] 55cal 110/W 5.55/6kmph 8) 1km - 11:31(11:31/km) 120/128bpm [1382b/km] 55cal 99/W 5.21/6.25kmph 9) 1km - 10:08(10:08/km) 119/128bpm [1206b/km] 54cal 116/W 5.92/6.29kmph 10) 1km - 9:52(9:52/km) 119/130bpm [1173b/km] 54cal 119/W 6.08/6.46kmph 11) 1km - 9:43(9:43/km) 104/127bpm [1010b/km] 53cal 121/W 6.17/6.61kmph 12) 1km - 9:44(9:44/km) 94/125bpm [915b/km] 52cal 121/W 6.16/6.61kmph 13) 1km - 10:23(10:23/km) 104/127bpm [1080b/km] 55cal 114/W 5.78/6.45kmph 14) 1km - 9:49(9:49/km) 110/123bpm [1080b/km] 53cal 118/W 6.11/6.57kmph 15) 1km - 9:49(9:49/km) 118/127bpm [1158b/km] 53cal 119/W 6.11/6.9kmph 16) 1km - 9:38(9:38/km) 120/131bpm [1157b/km] 53cal 126/W 6.23/6.57kmph 17) 0.24km - 2:13(9:22/km) 121/126bpm [1134b/km] 12cal 125/W 6.4/6.64kmph Add a comment
1) 1km - 12:21(12:21/km) 106/121bpm [1310b/km] 56cal 92/W 4.86/5.86kmph
2) 0.55km - 10:34(19:08/km) 118/136bpm [2258b/km] 37cal 65/W 3.14/10.2kmph Add a comment
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1) 1km - 12:46(12:46/km) 109/123bpm [1392b/km] 57cal 90/W 4.7/13.64kmph
2) 0.56km - 7:43(13:42/km) 111/118bpm [1520b/km] 34cal 91/W 4.38/6.48kmph Add a comment
1) 1km - 6:43(6:43/km) 142/167bpm [954b/km] 50cal 178/W 8.93/11.11kmph
2) 1km - 6:16(6:16/km) 157/161bpm [984b/km] 50cal 188/W 9.58/10kmph 3) 1km - 6:21(6:21/km) 159/169bpm [1010b/km] 51cal 189/W 9.45/10.94kmph 4) 1km - 6:06(6:06/km) 159/163bpm [969b/km] 50cal 192/W 9.84/10.2kmph 5) 1km - 6:04(6:04/km) 160/166bpm [971b/km] 50cal 193/W 9.89/10.29kmph 6) 1km - 6:06(6:06/km) 161/167bpm [981b/km] 50cal 195/W 9.84/10.4kmph 7) 1km - 6:03(6:03/km) 166/177bpm [1005b/km] 49cal 193/W 9.92/10.29kmph 8) 1km - 6:07(6:07/km) 168/175bpm [1028b/km] 50cal 195/W 9.81/10.35kmph 9) 1km - 6:09(6:09/km) 163/175bpm [1003b/km] 50cal 193/W 9.76/10.31kmph 10) 1km - 6:09(6:09/km) 161/168bpm [991b/km] 50cal 198/W 9.76/10.94kmph 11) 0.54km - 3:38(6:45/km) 157/166bpm [1060b/km] 29cal 182/W 8.89/10.35kmph Add a comment
1) 1km - 11:46(11:46/km) 114/119bpm [1342b/km] 58cal 98/W 5.1/5.82kmph
2) 1km - 11:34(11:34/km) 114/118bpm [1319b/km] 57cal 101/W 5.19/5.63kmph 3) 1km - 11:11(11:11/km) 115/123bpm [1287b/km] 57cal 106/W 5.36/7.63kmph 4) 1km - 11:16(11:16/km) 115/123bpm [1296b/km] 56cal 103/W 5.32/5.91kmph 5) 1km - 12:24(12:24/km) 115/128bpm [1426b/km] 57cal 96/W 4.84/6.39kmph 6) 0.11km - 1:48(15:49/km) 121/125bpm [1913b/km] 7cal 82/W 3.79/5.05kmph Add a comment
1) 1km - 12:00(12:00/km) 113/123bpm [1356b/km] 55cal 95/W 5/7.95kmph
2) 0.59km - 7:14(12:17/km) 120/134bpm [1473b/km] 34cal 103/W 4.89/5.75kmph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1km - 12:26(12:26/km) 105/122bpm [1305b/km] 56cal 89/W 4.82/8.02kmph
2) 0.55km - 10:40(19:14/km) 117/128bpm [2250b/km] 37cal 65/W 3.12/5.74kmph Add a comment
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Walk/jog with dogs
Add a comment
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1) 1km - 28:47(28:47/km) 101/128bpm [2907b/km] 85cal 48/W 2.08/6.14kmph
2) 0.01km - 35(51:02/km) 103/106bpm [5256b/km] 1cal 45/W 1.18/3.28kmph Add a comment
1) 1km - 6:05(6:05/km) 142/178bpm [865b/km] 51cal 202/W 9.86/13.64kmph
2) 1km - 5:42(5:42/km) 175/181bpm [997b/km] 50cal 206/W 10.53/11.04kmph 3) 1km - 5:41(5:41/km) 174/181bpm [988b/km] 50cal 209/W 10.56/10.98kmph 4) 1km - 5:55(5:55/km) 168/178bpm [994b/km] 51cal 232/W 10.14/11.5kmph 5) 1km - 5:55(5:55/km) 172/177bpm [1017b/km] 49cal 218/W 10.14/10.84kmph 6) 1km - 5:13(5:13/km) 161/174bpm [839b/km] 48cal 194/W 11.5/13.64kmph 7) 1km - 5:15(5:15/km) 165/174bpm [866b/km] 50cal 225/W 11.43/12.95kmph 8) 1km - 5:16(5:16/km) 172/177bpm [906b/km] 49cal 226/W 11.39/11.92kmph 9) 1km - 5:12(5:12/km) 170/182bpm [885b/km] 49cal 231/W 11.54/11.84kmph 10) 1km - 5:12(5:12/km) 170/175bpm [883b/km] 49cal 225/W 11.54/12.29kmph 11) 0.02km - 8(6:06/km) 173/173bpm [1054b/km] 1cal 223/W 9.84/11.39kmph Add a comment
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1) 1km - 7:52(7:52/km) 135/170bpm [1061b/km] 50cal 153/W 7.63/10.08kmph
2) 1km - 6:11(6:11/km) 168/188bpm [1038b/km] 48cal 187/W 9.7/10.14kmph 3) 1km - 6:02(6:02/km) 173/180bpm [1045b/km] 48cal 181/W 9.94/10.47kmph 4) 1km - 6:05(6:05/km) 168/180bpm [1021b/km] 48cal 190/W 9.86/10.98kmph 5) 1km - 6:13(6:13/km) 157/164bpm [977b/km] 49cal 184/W 9.65/10.23kmph 6) 1km - 6:11(6:11/km) 158/163bpm [976b/km] 48cal 186/W 9.7/9.97kmph 7) 1km - 6:21(6:21/km) 159/171bpm [1010b/km] 49cal 188/W 9.45/9.86kmph 8) 1km - 7:07(7:07/km) 172/182bpm [1223b/km] 50cal 163/W 8.43/10.31kmph 9) 1km - 6:12(6:12/km) 154/171bpm [956b/km] 48cal 205/W 9.68/10.88kmph 10) 1km - 6:31(6:31/km) 163/174bpm [1061b/km] 50cal 174/W 9.21/10.88kmph 11) 1km - 5:59(5:59/km) 161/170bpm [962b/km] 48cal 192/W 10.03/10.49kmph 12) 1km - 6:02(6:02/km) 163/178bpm [983b/km] 49cal 191/W 9.94/10.98kmph 13) 1km - 6:06(6:06/km) 162/172bpm [988b/km] 48cal 189/W 9.84/10.05kmph 14) 1km - 6:19(6:19/km) 164/171bpm [1037b/km] 48cal 185/W 9.5/10.17kmph 15) 1km - 6:09(6:09/km) 158/165bpm [972b/km] 48cal 186/W 9.76/10.08kmph 16) 1km - 6:03(6:03/km) 165/172bpm [998b/km] 48cal 192/W 9.92/10.56kmph 17) 1km - 6:17(6:17/km) 161/174bpm [1011b/km] 48cal 186/W 9.55/10.38kmph 18) 1km - 6:41(6:41/km) 160/171bpm [1070b/km] 50cal 185/W 8.98/11.32kmph 19) 1km - 6:13(6:13/km) 161/169bpm [1000b/km] 49cal 188/W 9.65/10.94kmph 20) 1km - 6:16(6:16/km) 160/169bpm [1003b/km] 49cal 188/W 9.58/10.2kmph 21) 1km - 6:13(6:13/km) 159/167bpm [988b/km] 49cal 186/W 9.65/12.59kmph 22) 1km - 6:25(6:25/km) 163/171bpm [1046b/km] 49cal 182/W 9.35/9.86kmph 23) 0.9km - 7:53(8:48/km) 145/167bpm [1276b/km] 47cal 144/W 6.82/12.04kmph Add a comment
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1) 1km - 20:19(20:19/km) 88/106bpm [1788b/km] 65cal 56/W 2.95/16kmph
2) 0.06km - 30(8:26/km) 63/65bpm [531b/km] 1cal 16/W 7.11/10.17kmph Add a comment
1) 0.35km - 7:19(21:07/km) 86/91bpm [1816b/km] 23cal 56/W 2.84/4.36kmph
Add a comment
1) 0.49km - 16:39(33:48/km) 96/119bpm [3245b/km] 40cal 32/W 1.77/4.83kmph
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1) 1km - 7:24(7:24/km) 135/186bpm [999b/km] 49cal 163/W 8.11/10.17kmph
2) 1km - 6:21(6:21/km) 162/188bpm [1028b/km] 49cal 183/W 9.45/10.35kmph 3) 1km - 6:09(6:09/km) 157/168bpm [966b/km] 48cal 179/W 9.76/10.23kmph 4) 1km - 6:46(6:46/km) 155/167bpm [1050b/km] 49cal 179/W 8.87/10.47kmph 5) 1km - 7:09(7:09/km) 145/164bpm [1038b/km] 50cal 159/W 8.39/10.08kmph 6) 1km - 6:25(6:25/km) 167/175bpm [1071b/km] 49cal 192/W 9.35/10.38kmph 7) 1km - 6:16(6:16/km) 157/168bpm [984b/km] 49cal 180/W 9.58/10.81kmph 8) 1km - 6:13(6:13/km) 159/172bpm [989b/km] 49cal 189/W 9.65/10.49kmph 9) 1km - 6:07(6:07/km) 160/167bpm [978b/km] 48cal 192/W 9.81/10.49kmph 10) 1km - 8:19(8:19/km) 154/172bpm [1281b/km] 51cal 170/W 7.21/9.97kmph 11) 0.03km - 21(13:49/km) 109/110bpm [1506b/km] 1cal 55/W 4.34/3.75kmph Add a comment
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1) 1km - 17:32(17:32/km) 106/127bpm [1858b/km] 64cal 67/W 3.42/7.93kmph
2) 1km - 15:41(15:41/km) 112/121bpm [1756b/km] 60cal 74/W 3.83/6.63kmph 3) 1km - 22:54(22:54/km) 106/124bpm [2427b/km] 71cal 52/W 2.62/11.21kmph 4) 1km - 16:10(16:10/km) 108/133bpm [1746b/km] 62cal 74/W 3.71/10.98kmph 5) 1km - 15:14(15:14/km) 111/120bpm [1691b/km] 59cal 75/W 3.94/6.24kmph 6) 0.29km - 10:20(35:13/km) 99/109bpm [3486b/km] 27cal 40/W 1.7/7.98kmph Add a comment
1) 1km - 6:56(6:56/km) 140/167bpm [971b/km] 50cal 159/W 8.65/10.88kmph
2) 1km - 5:53(5:53/km) 159/169bpm [936b/km] 49cal 189/W 10.2/10.53kmph 3) 1km - 6:06(6:06/km) 159/166bpm [969b/km] 48cal 189/W 9.84/10.23kmph 4) 1km - 6:26(6:26/km) 158/166bpm [1016b/km] 49cal 183/W 9.33/10.68kmph 5) 1km - 6:12(6:12/km) 158/165bpm [979b/km] 49cal 189/W 9.68/10.14kmph 6) 1km - 5:59(5:59/km) 158/165bpm [946b/km] 48cal 188/W 10.03/10.31kmph 7) 1km - 6:10(6:10/km) 157/161bpm [967b/km] 49cal 187/W 9.73/10.11kmph 8) 1km - 6:14(6:14/km) 157/164bpm [977b/km] 48cal 188/W 9.63/10.05kmph 9) 1km - 6:12(6:12/km) 157/166bpm [973b/km] 49cal 187/W 9.68/10.38kmph 10) 1km - 6:20(6:20/km) 154/160bpm [976b/km] 48cal 182/W 9.48/10.05kmph 11) 1km - 6:26(6:26/km) 159/169bpm [1022b/km] 49cal 191/W 9.33/9.81kmph 12) 1km - 6:02(6:02/km) 158/164bpm [952b/km] 48cal 189/W 9.94/10.68kmph 13) 1km - 6:16(6:16/km) 156/162bpm [978b/km] 49cal 185/W 9.58/10.71kmph 14) 1km - 6:32(6:32/km) 158/166bpm [1033b/km] 50cal 183/W 9.18/10.78kmph 15) 1km - 6:11(6:11/km) 159/169bpm [983b/km] 49cal 189/W 9.7/10.35kmph 16) 1km - 6:06(6:06/km) 158/164bpm [964b/km] 48cal 188/W 9.84/10.56kmph 17) 1km - 6:12(6:12/km) 158/164bpm [979b/km] 48cal 185/W 9.68/10.56kmph 18) 1km - 6:11(6:11/km) 159/166bpm [982b/km] 49cal 189/W 9.7/10.53kmph 19) 1km - 6:12(6:12/km) 155/162bpm [960b/km] 49cal 184/W 9.68/10.23kmph 20) 1km - 6:06(6:06/km) 156/162bpm [951b/km] 48cal 184/W 9.84/10.38kmph 21) 1km - 6:09(6:09/km) 160/170bpm [984b/km] 48cal 190/W 9.76/10.56kmph 22) 1km - 6:22(6:22/km) 159/168bpm [1011b/km] 49cal 183/W 9.42/10.35kmph 23) 1km - 6:11(6:11/km) 159/166bpm [984b/km] 48cal 189/W 9.7/10.08kmph 24) 1km - 6:10(6:10/km) 166/185bpm [1025b/km] 48cal 190/W 9.73/10.78kmph 25) 1km - 6:01(6:01/km) 170/181bpm [1024b/km] 49cal 191/W 9.97/11.04kmph 26) 1km - 6:11(6:11/km) 159/164bpm [982b/km] 49cal 188/W 9.7/10.4kmph 27) 0.8km - 5:01(6:18/km) 158/164bpm [995b/km] 39cal 184/W 9.53/10.05kmph Add a comment
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Wed 15th May
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May 16
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Fri 17th May
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Sun 19th May
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1km - 10:50(10:50/km) 108/127bpm [1171b/km] 51cal 98/W 5.54/11.61kmph
2) 1km - 12:19(12:19/km) 121/134bpm [1491b/km] 55cal 98/W 4.87/16.59kmph Add a comment
1) 1km - 13:19(13:19/km) 99/113bpm [1318b/km] 55cal 83/W 4.51/5.71kmph
2) 0.31km - 4:33(14:54/km) 105/116bpm [1564b/km] 18cal 78/W 4.03/4.91kmph Add a comment
1) 1km - 8:28(8:28/km) 131/158bpm [1109b/km] 49cal 134/W 7.09/12.63kmph
2) 1km - 8:20(8:20/km) 135/154bpm [1125b/km] 50cal 137/W 7.2/10.23kmph 3) 1km - 8:12(8:12/km) 137/158bpm [1123b/km] 49cal 142/W 7.32/9.92kmph 4) 1km - 7:59(7:59/km) 131/154bpm [1045b/km] 49cal 145/W 7.52/10.31kmph 5) 1km - 8:19(8:19/km) 133/157bpm [1105b/km] 49cal 139/W 7.21/9.97kmph 6) 0.03km - 14(9:01/km) 146/150bpm [1317b/km] 2cal 150/W 6.65/9.35kmph Add a comment
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1) 1km - 12:49(12:49/km) 95/103bpm [1218b/km] 53cal 86/W 4.68/5.32kmph
2) 0.51km - 52:38(1:43:37/km) 71/125bpm [7357b/km] 75cal 12/W 0.58/5.51kmph Add a comment
1) 1km - 6:41(6:41/km) 149/171bpm [996b/km] 47cal 174/W 8.98/10.65kmph
2) 1km - 6:13(6:13/km) 159/165bpm [988b/km] 47cal 186/W 9.65/10.26kmph 3) 1km - 6:16(6:16/km) 157/163bpm [985b/km] 47cal 182/W 9.58/9.89kmph 4) 1km - 6:13(6:13/km) 157/161bpm [975b/km] 46cal 182/W 9.65/9.97kmph 5) 1km - 6:17(6:17/km) 158/165bpm [993b/km] 47cal 183/W 9.55/10.44kmph 6) 1km - 6:14(6:14/km) 158/165bpm [984b/km] 47cal 185/W 9.63/10.4kmph 7) 1km - 6:05(6:05/km) 161/170bpm [980b/km] 47cal 188/W 9.86/10.35kmph 8) 1km - 6:12(6:12/km) 161/171bpm [999b/km] 47cal 184/W 9.68/9.94kmph 9) 1km - 6:12(6:12/km) 161/170bpm [997b/km] 47cal 185/W 9.68/10.14kmph 10) 1km - 6:10(6:10/km) 164/175bpm [1013b/km] 46cal 185/W 9.73/10.38kmph 11) 0.13km - 52(6:38/km) 157/160bpm [1040b/km] 6cal 179/W 9.05/9.84kmph Add a comment
1) 1km - 11:21(11:21/km) 111/118bpm [1260b/km] 52cal 97/W 5.28/6.03kmph
2) 1km - 11:15(11:15/km) 115/122bpm [1294b/km] 54cal 102/W 5.33/5.77kmph 3) 1km - 10:58(10:58/km) 117/124bpm [1283b/km] 54cal 105/W 5.47/5.87kmph 4) 1km - 12:10(12:10/km) 111/135bpm [1351b/km] 56cal 94/W 4.93/6.77kmph 5) 1km - 10:56(10:56/km) 108/125bpm [1181b/km] 52cal 101/W 5.49/5.91kmph 6) 1km - 11:07(11:07/km) 108/119bpm [1201b/km] 53cal 104/W 5.4/6.38kmph 7) 1km - 10:39(10:39/km) 112/131bpm [1193b/km] 53cal 104/W 5.63/6.02kmph 8) 1km - 10:30(10:30/km) 117/125bpm [1228b/km] 53cal 111/W 5.71/6.1kmph 9) 1km - 11:03(11:03/km) 115/122bpm [1271b/km] 54cal 105/W 5.43/5.93kmph 10) 1km - 10:43(10:43/km) 116/130bpm [1243b/km] 53cal 110/W 5.6/5.79kmph 11) 1km - 11:25(11:25/km) 103/122bpm [1176b/km] 53cal 100/W 5.26/7.74kmph 12) 0.34km - 4:05(11:59/km) 85/93bpm [1019b/km] 19cal 96/W 5.01/5.22kmph Add a comment
1) 1km - 11:52(11:52/km) 110/123bpm [1305b/km] 52cal 90/W 5.05/8.89kmph
2) 0.69km - 10:53(15:46/km) 106/121bpm [1671b/km] 42cal 76/W 3.81/6.13kmph Add a comment
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1) 1km - 12:04(12:04/km) 112/120bpm [1352b/km] 52cal 91/W 4.97/6.39kmph
2) 0.6km - 14:42(24:26/km) 121/142bpm [2957b/km] 42cal 51/W 2.46/6.27kmph Add a comment
1) 1km - 14:24(14:24/km) 104/115bpm [1498b/km] 56cal 80/W 4.17/17.23kmph
2) 1km - 13:27(13:27/km) 106/115bpm [1426b/km] 55cal 84/W 4.46/7.19kmph 3) 1km - 12:45(12:45/km) 105/118bpm [1339b/km] 53cal 89/W 4.71/5.78kmph 4) 1km - 12:36(12:36/km) 112/125bpm [1412b/km] 53cal 89/W 4.76/5.37kmph 5) 1km - 12:23(12:23/km) 111/121bpm [1375b/km] 54cal 93/W 4.85/5.2kmph 6) 1km - 12:34(12:34/km) 116/136bpm [1458b/km] 54cal 90/W 4.77/5.15kmph 7) 1km - 12:41(12:41/km) 113/125bpm [1434b/km] 54cal 90/W 4.73/5.06kmph 8) 0.46km - 7:28(16:23/km) 111/120bpm [1818b/km] 27cal 70/W 3.66/5.01kmph Add a comment
1) 1km - 12:45(12:45/km) 111/122bpm [1416b/km] 52cal 86/W 4.71/8.41kmph
2) 1km - 11:25(11:25/km) 112/121bpm [1278b/km] 51cal 96/W 5.26/5.4kmph 3) 1km - 11:31(11:31/km) 113/122bpm [1302b/km] 52cal 98/W 5.21/5.54kmph 4) 1km - 11:23(11:23/km) 114/123bpm [1298b/km] 52cal 99/W 5.27/5.44kmph 5) 1km - 11:29(11:29/km) 113/119bpm [1298b/km] 53cal 100/W 5.22/5.51kmph 6) 1km - 12:39(12:39/km) 104/120bpm [1316b/km] 54cal 89/W 4.74/5.42kmph 7) 0.12km - 1:32(13:22/km) 109/111bpm [1456b/km] 7cal 100/W 4.49/5.38kmph Add a comment
1) 1km - 12:03(12:03/km) 104/115bpm [1253b/km] 51cal 90/W 4.98/7.64kmph
2) 0.61km - 12:49(21:10/km) 112/129bpm [2370b/km] 39cal 57/W 2.83/6.3kmph Add a comment
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1) 1km - 12:11(12:11/km) 108/119bpm [1316b/km] 51cal 87/W 4.92/6.87kmph
2) 0.51km - 6:39(12:57/km) 114/128bpm [1477b/km] 28cal 95/W 4.63/6.6kmph Add a comment
1) 1km - 6:58(6:58/km) 141/173bpm [982b/km] 47cal 165/W 8.61/10.38kmph
2) 1km - 6:31(6:31/km) 156/166bpm [1016b/km] 47cal 177/W 9.21/10.14kmph 3) 1km - 6:51(6:51/km) 156/171bpm [1068b/km] 49cal 175/W 8.76/10.49kmph 4) 1km - 6:33(6:33/km) 155/162bpm [1015b/km] 47cal 178/W 9.16/9.84kmph 5) 1km - 6:36(6:36/km) 152/158bpm [1003b/km] 47cal 174/W 9.09/9.7kmph 6) 1km - 6:35(6:35/km) 163/176bpm [1074b/km] 47cal 176/W 9.12/10.53kmph 7) 1km - 6:13(6:13/km) 159/166bpm [987b/km] 48cal 185/W 9.65/10.59kmph 8) 1km - 6:15(6:15/km) 160/168bpm [1001b/km] 47cal 188/W 9.6/10.17kmph 9) 1km - 5:59(5:59/km) 167/172bpm [1000b/km] 47cal 193/W 10.03/11.15kmph 10) 1km - 6:01(6:01/km) 171/176bpm [1028b/km] 47cal 192/W 9.97/10.59kmph 11) 1km - 6:04(6:04/km) 161/169bpm [976b/km] 47cal 190/W 9.89/10.29kmph 12) 1km - 6:04(6:04/km) 166/173bpm [1007b/km] 47cal 190/W 9.89/10.71kmph 13) 1km - 6:05(6:05/km) 161/165bpm [980b/km] 47cal 189/W 9.86/11.04kmph 14) 1km - 6:09(6:09/km) 161/174bpm [991b/km] 47cal 188/W 9.76/10.91kmph 15) 1km - 5:50(5:50/km) 163/167bpm [951b/km] 47cal 198/W 10.29/11.32kmph 16) 1km - 5:56(5:56/km) 166/174bpm [986b/km] 47cal 200/W 10.11/10.68kmph 17) 1km - 5:40(5:40/km) 169/176bpm [958b/km] 46cal 200/W 10.59/11.36kmph 18) 1km - 5:44(5:44/km) 165/173bpm [945b/km] 46cal 197/W 10.47/11.15kmph 19) 1km - 5:38(5:38/km) 171/178bpm [962b/km] 47cal 210/W 10.65/11.69kmph 20) 1km - 5:38(5:38/km) 170/179bpm [958b/km] 46cal 200/W 10.65/11.32kmph 21) 1km - 5:39(5:39/km) 176/189bpm [994b/km] 47cal 205/W 10.62/11.36kmph 22) 0.19km - 1:09(6:01/km) 180/181bpm [1084b/km] 9cal 202/W 9.97/11.04kmph Add a comment
1) 1km - 11:23(11:23/km) 112/123bpm [1276b/km] 52cal 99/W 5.27/5.92kmph
2) 1km - 10:42(10:42/km) 115/123bpm [1231b/km] 52cal 105/W 5.61/6.17kmph 3) 1km - 10:28(10:28/km) 114/123bpm [1193b/km] 51cal 110/W 5.73/6.31kmph 4) 1km - 11:09(11:09/km) 114/123bpm [1271b/km] 52cal 109/W 5.38/5.82kmph 5) 1km - 11:24(11:24/km) 116/124bpm [1323b/km] 53cal 100/W 5.26/5.89kmph 6) 1km - 12:16(12:16/km) 114/124bpm [1398b/km] 57cal 94/W 4.89/6.2kmph 7) 1km - 11:32(11:32/km) 114/119bpm [1315b/km] 54cal 99/W 5.2/5.71kmph 8) 1km - 11:35(11:35/km) 112/119bpm [1297b/km] 53cal 99/W 5.18/5.71kmph 9) 0.08km - 1:16(16:28/km) 117/122bpm [1926b/km] 5cal 92/W 3.64/5.31kmph Add a comment
1) 1km - 12:24(12:24/km) 104/119bpm [1290b/km] 53cal 88/W 4.84/9.97kmph
2) 0.61km - 9:33(15:33/km) 117/133bpm [1819b/km] 36cal 77/W 3.86/5.37kmph Add a comment
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1) 1km - 12:21(12:21/km) 115/123bpm [1420b/km] 58cal 89/W 4.86/6.01kmph
2) 0.52km - 9:15(17:55/km) 117/123bpm [2097b/km] 36cal 67/W 3.35/5.55kmph Add a comment
1) 1km - 10:54(10:54/km) 119/130bpm [1297b/km] 52cal 100/W 5.5/8.2kmph
2) 1km - 9:52(9:52/km) 124/130bpm [1222b/km] 52cal 116/W 6.08/6.35kmph 3) 1km - 9:43(9:43/km) 125/133bpm [1214b/km] 50cal 117/W 6.17/6.57kmph 4) 1km - 9:42(9:42/km) 124/127bpm [1203b/km] 52cal 119/W 6.18/6.54kmph 5) 1km - 9:41(9:41/km) 123/132bpm [1190b/km] 50cal 119/W 6.2/6.48kmph 6) 1km - 10:08(10:08/km) 125/134bpm [1267b/km] 51cal 114/W 5.92/6.35kmph 7) 1km - 9:38(9:38/km) 128/133bpm [1233b/km] 54cal 122/W 6.23/6.4kmph 8) 1km - 9:36(9:36/km) 127/132bpm [1220b/km] 53cal 123/W 6.25/6.54kmph 9) 1km - 9:38(9:38/km) 124/132bpm [1195b/km] 53cal 120/W 6.23/6.64kmph 10) 1km - 9:48(9:48/km) 125/131bpm [1225b/km] 53cal 118/W 6.12/6.46kmph 11) 1km - 9:37(9:37/km) 106/129bpm [1020b/km] 50cal 117/W 6.24/6.78kmph 12) 1km - 9:56(9:56/km) 123/130bpm [1222b/km] 54cal 117/W 6.04/6.5kmph 13) 1km - 9:49(9:49/km) 127/137bpm [1247b/km] 52cal 117/W 6.11/6.52kmph 14) 1km - 9:26(9:26/km) 128/135bpm [1209b/km] 51cal 120/W 6.36/6.54kmph 15) 1km - 9:42(9:42/km) 124/130bpm [1203b/km] 51cal 117/W 6.18/6.61kmph 16) 1km - 9:47(9:47/km) 109/129bpm [1066b/km] 50cal 117/W 6.13/6.63kmph 17) 0.46km - 5:33(12:08/km) 111/131bpm [1346b/km] 25cal 95/W 4.95/6.28kmph Add a comment
1) 1km - 12:09(12:09/km) 104/121bpm [1263b/km] 52cal 93/W 4.94/8.26kmph
2) 1km - 11:32(11:32/km) 115/123bpm [1327b/km] 55cal 100/W 5.2/5.76kmph 3) 1km - 11:39(11:39/km) 114/118bpm [1328b/km] 55cal 101/W 5.15/5.51kmph 4) 1km - 11:02(11:02/km) 115/121bpm [1268b/km] 53cal 101/W 5.44/5.82kmph 5) 1km - 11:10(11:10/km) 112/116bpm [1250b/km] 54cal 103/W 5.37/5.71kmph 6) 0.13km - 2:06(16:24/km) 114/121bpm [1871b/km] 8cal 77/W 3.66/5.33kmph Add a comment
1) 1km - 12:34(12:34/km) 100/118bpm [1256b/km] 51cal 84/W 4.77/6.02kmph
2) 0.5km - 6:34(13:08/km) 113/118bpm [1484b/km] 27cal 91/W 4.57/8.09kmph Add a comment
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1) 1km - 2:54(2:54/km) 97/115bpm [281b/km] 13cal 77/W 20.69/15.13kmph
2) 1km - 6:34(6:34/km) 126/152bpm [827b/km] 39cal 124/W 9.14/9.89kmph 3) 0.77km - 7:42(10:04/km) 126/161bpm [1268b/km] 42cal 112/W 5.96/10.05kmph Add a comment
1) 1km - 15:17(15:17/km) 98/116bpm [1498b/km] 64cal 75/W 3.93/7.96kmph
2) 0.8km - 14:22(18:02/km) 108/121bpm [1948b/km] 55cal 68/W 3.33/6.39kmph Add a comment
1) 1km - 12:05(12:05/km) 107/117bpm [1294b/km] 57cal 93/W 4.96/5.32kmph
2) 1km - 11:48(11:48/km) 113/117bpm [1334b/km] 57cal 93/W 5.08/7.56kmph 3) 1km - 11:28(11:28/km) 113/120bpm [1296b/km] 57cal 100/W 5.23/5.7kmph 4) 1km - 11:25(11:25/km) 115/134bpm [1312b/km] 57cal 101/W 5.26/5.49kmph 5) 1km - 11:35(11:35/km) 115/126bpm [1333b/km] 58cal 98/W 5.18/5.54kmph 6) 1km - 12:10(12:10/km) 107/121bpm [1302b/km] 59cal 95/W 4.93/5.69kmph 7) 0.16km - 2:40(16:40/km) 106/112bpm [1767b/km] 11cal 74/W 3.6/4.98kmph Add a comment
1) 1km - 11:30(11:30/km) 109/120bpm [1254b/km] 54cal 87/W 5.22/9.3kmph
2) 0.61km - 7:26(12:11/km) 117/130bpm [1426b/km] 37cal 100/W 4.92/5.87kmph Add a comment
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1) 1km - 12:43(12:43/km) 106/124bpm [1348b/km] 61cal 86/W 4.72/6.1kmph
2) 0.82km - 10:27(12:45/km) 120/129bpm [1529b/km] 52cal 94/W 4.71/5.5kmph Add a comment
1) 1km - 7:04(7:04/km) 145/166bpm [1024b/km] 51cal 168/W 8.49/11.04kmph
2) 1km - 6:47(6:47/km) 155/160bpm [1051b/km] 52cal 173/W 8.85/10.71kmph 3) 1km - 6:42(6:42/km) 154/159bpm [1033b/km] 51cal 172/W 8.96/9.68kmph 4) 1km - 6:50(6:50/km) 152/158bpm [1038b/km] 51cal 168/W 8.78/9.58kmph 5) 1km - 7:07(7:07/km) 149/154bpm [1061b/km] 52cal 162/W 8.43/8.98kmph 6) 1km - 6:56(6:56/km) 151/159bpm [1047b/km] 51cal 167/W 8.65/9.09kmph 7) 1km - 6:52(6:52/km) 151/161bpm [1036b/km] 51cal 167/W 8.74/9.35kmph 8) 1km - 7:01(7:01/km) 149/155bpm [1047b/km] 51cal 163/W 8.55/9.21kmph 9) 1km - 7:06(7:06/km) 150/157bpm [1065b/km] 51cal 162/W 8.45/9.28kmph 10) 1km - 7:07(7:07/km) 149/156bpm [1060b/km] 51cal 161/W 8.43/9kmph 11) 0.29km - 2:45(9:20/km) 144/153bpm [1343b/km] 16cal 116/W 6.43/8.93kmph Add a comment
1) 1km - 12:02(12:02/km) 111/118bpm [1335b/km] 58cal 94/W 4.99/6.11kmph
2) 1km - 11:39(11:39/km) 114/119bpm [1328b/km] 57cal 96/W 5.15/5.63kmph 3) 1km - 11:04(11:04/km) 115/124bpm [1272b/km] 57cal 104/W 5.42/5.92kmph 4) 1km - 10:52(10:52/km) 115/122bpm [1249b/km] 56cal 103/W 5.52/5.85kmph 5) 1km - 11:27(11:27/km) 118/126bpm [1351b/km] 59cal 101/W 5.24/5.92kmph 6) 1km - 11:12(11:12/km) 116/129bpm [1299b/km] 57cal 104/W 5.36/5.85kmph 7) 0.73km - 9:25(12:51/km) 114/123bpm [1466b/km] 45cal 93/W 4.67/5.8kmph Add a comment
1) 1km - 10:33(10:33/km) 106/119bpm [1118b/km] 51cal 92/W 5.69/11.01kmph
2) 0.38km - 5:31(14:28/km) 119/134bpm [1721b/km] 24cal 86/W 4.15/6.03kmph Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1km - 13:26(13:26/km) 99/123bpm [1330b/km] 62cal 82/W 4.47/6.1kmph
2) 0.45km - 5:47(12:52/km) 119/125bpm [1531b/km] 29cal 97/W 4.66/5.72kmph Add a comment
1) 1km - 6:32(6:32/km) 149/176bpm [973b/km] 50cal 166/W 9.18/10.2kmph
2) 1km - 6:02(6:02/km) 175/181bpm [1056b/km] 52cal 193/W 9.94/10.81kmph 3) 1km - 6:01(6:01/km) 176/182bpm [1059b/km] 52cal 192/W 9.97/10.65kmph 4) 1km - 5:51(5:51/km) 171/179bpm [1000b/km] 51cal 195/W 10.26/10.44kmph 5) 1km - 5:46(5:46/km) 165/169bpm [953b/km] 51cal 199/W 10.4/11.08kmph 6) 1km - 5:56(5:56/km) 165/169bpm [978b/km] 52cal 198/W 10.11/10.78kmph 7) 1km - 6:05(6:05/km) 165/170bpm [1005b/km] 52cal 196/W 9.86/10.26kmph 8) 1km - 5:50(5:50/km) 166/171bpm [970b/km] 51cal 199/W 10.29/10.62kmph 9) 1km - 5:42(5:42/km) 166/170bpm [947b/km] 51cal 201/W 10.53/11.01kmph 10) 1km - 5:54(5:54/km) 166/171bpm [979b/km] 52cal 200/W 10.17/11.01kmph 11) 1km - 5:51(5:51/km) 165/170bpm [966b/km] 51cal 199/W 10.26/11.5kmph 12) 1km - 5:48(5:48/km) 166/167bpm [964b/km] 51cal 200/W 10.35/10.71kmph 13) 1km - 5:46(5:46/km) 166/170bpm [957b/km] 51cal 198/W 10.4/10.75kmph 14) 1km - 5:48(5:48/km) 166/170bpm [964b/km] 51cal 196/W 10.35/10.98kmph 15) 1km - 5:54(5:54/km) 167/175bpm [986b/km] 52cal 193/W 10.17/10.88kmph 16) 1km - 5:54(5:54/km) 168/175bpm [991b/km] 52cal 196/W 10.17/10.91kmph 17) 0.45km - 3:30(7:51/km) 148/169bpm [1163b/km] 24cal 143/W 7.64/10.59kmph Add a comment
1) 1km - 11:51(11:51/km) 112/121bpm [1327b/km] 60cal 95/W 5.06/5.53kmph
2) 1km - 11:29(11:29/km) 115/119bpm [1321b/km] 60cal 100/W 5.22/5.55kmph 3) 1km - 11:10(11:10/km) 115/118bpm [1284b/km] 58cal 103/W 5.37/5.79kmph 4) 1km - 11:23(11:23/km) 115/119bpm [1308b/km] 59cal 100/W 5.27/5.6kmph 5) 1km - 11:05(11:05/km) 117/123bpm [1298b/km] 60cal 104/W 5.41/5.82kmph 6) 1km - 11:05(11:05/km) 116/122bpm [1286b/km] 59cal 103/W 5.41/5.76kmph 7) 1km - 11:06(11:06/km) 116/121bpm [1287b/km] 60cal 104/W 5.41/5.84kmph 8) 1km - 11:23(11:23/km) 116/122bpm [1320b/km] 60cal 103/W 5.27/5.77kmph 9) 1km - 11:41(11:41/km) 113/122bpm [1320b/km] 60cal 97/W 5.14/6.01kmph 10) 1km - 11:16(11:16/km) 111/123bpm [1250b/km] 60cal 103/W 5.32/6.17kmph 11) 0.32km - 4:06(12:41/km) 114/120bpm [1446b/km] 21cal 96/W 4.73/5.46kmph Add a comment
1) 1km - 12:26(12:26/km) 110/126bpm [1368b/km] 60cal 89/W 4.82/6.13kmph
2) 0.58km - 9:10(15:50/km) 116/125bpm [1836b/km] 40cal 77/W 3.79/6.15kmph Add a comment
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1) 1km - 13:00(13:00/km) 108/124bpm [1404b/km] 61cal 84/W 4.62/5.68kmph
2) 0.35km - 5:35(16:06/km) 116/129bpm [1868b/km] 23cal 79/W 3.73/9.78kmph Add a comment
1) 1km - 11:52(11:52/km) 113/130bpm [1342b/km] 60cal 96/W 5.05/6.04kmph
2) 1km - 10:36(10:36/km) 118/122bpm [1251b/km] 58cal 110/W 5.66/6.16kmph 3) 1km - 11:17(11:17/km) 118/124bpm [1332b/km] 59cal 102/W 5.32/6.2kmph 4) 1km - 10:55(10:55/km) 117/125bpm [1278b/km] 59cal 103/W 5.5/6.06kmph 5) 1km - 10:51(10:51/km) 116/120bpm [1259b/km] 58cal 106/W 5.53/5.9kmph 6) 1km - 10:49(10:49/km) 118/125bpm [1277b/km] 59cal 106/W 5.55/6.07kmph 7) 1km - 12:40(12:40/km) 114/126bpm [1445b/km] 62cal 89/W 4.74/5.97kmph 8) 1km - 10:33(10:33/km) 113/123bpm [1191b/km] 58cal 108/W 5.69/5.97kmph 9) 1km - 11:12(11:12/km) 115/122bpm [1288b/km] 58cal 102/W 5.36/5.94kmph 10) 1km - 10:50(10:50/km) 117/132bpm [1267b/km] 59cal 103/W 5.54/5.87kmph 11) 1km - 10:45(10:45/km) 111/129bpm [1192b/km] 58cal 108/W 5.58/5.87kmph 12) 1km - 10:31(10:31/km) 97/117bpm [1019b/km] 55cal 108/W 5.71/6.06kmph 13) 1km - 10:54(10:54/km) 109/121bpm [1187b/km] 59cal 105/W 5.5/5.88kmph 14) 0.16km - 2:22(15:06/km) 109/115bpm [1645b/km] 11cal 81/W 3.97/5.85kmph Add a comment
1) 1km - 12:35(12:35/km) 110/118bpm [1384b/km] 60cal 87/W 4.77/6.11kmph
2) 0.26km - 20:57(1:21:34/km) 121/151bpm [9869b/km] 49cal 16/W 0.73/5.37kmph Add a comment
1) 1km - 12:35(12:35/km) 110/118bpm [1384b/km] 60cal 87/W 4.77/6.11kmph
2) 0.26km - 20:57(1:21:34/km) 121/151bpm [9869b/km] 49cal 16/W 0.73/5.37kmph Add a comment
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1) 1km - 12:31(12:31/km) 114/121bpm [1427b/km] 60cal 88/W 4.8/5.66kmph
2) 0.49km - 9:09(18:35/km) 116/124bpm [2155b/km] 36cal 65/W 3.23/5.97kmph Add a comment
1) 1km - 12:22(12:22/km) 111/121bpm [1373b/km] 61cal 92/W 4.85/5.52kmph
2) 1km - 11:12(11:12/km) 114/125bpm [1277b/km] 59cal 101/W 5.36/5.76kmph 3) 1km - 11:36(11:36/km) 113/119bpm [1312b/km] 60cal 100/W 5.17/5.7kmph 4) 1km - 11:39(11:39/km) 113/121bpm [1317b/km] 60cal 98/W 5.15/5.68kmph 5) 1km - 11:19(11:19/km) 113/119bpm [1279b/km] 59cal 100/W 5.3/5.62kmph 6) 1km - 11:09(11:09/km) 114/123bpm [1271b/km] 59cal 103/W 5.38/5.72kmph 7) 1km - 11:02(11:02/km) 116/124bpm [1279b/km] 59cal 104/W 5.44/5.87kmph 8) 1km - 11:14(11:14/km) 118/126bpm [1325b/km] 60cal 103/W 5.34/5.79kmph 9) 1km - 10:44(10:44/km) 114/122bpm [1223b/km] 58cal 106/W 5.59/5.84kmph 10) 1km - 10:55(10:55/km) 114/119bpm [1245b/km] 59cal 106/W 5.5/5.91kmph 11) 1km - 11:06(11:06/km) 116/122bpm [1288b/km] 59cal 103/W 5.41/6.1kmph 12) 1km - 11:30(11:30/km) 114/121bpm [1311b/km] 59cal 97/W 5.22/5.74kmph 13) 0.01km - 9(11:59/km) 113/117bpm [1353b/km] 1cal 104/W 5.01/5.5kmph Add a comment
1) 1km - 12:45(12:45/km) 101/120bpm [1288b/km] 60cal 86/W 4.71/5.66kmph
2) 0.45km - 5:37(12:24/km) 120/131bpm [1489b/km] 28cal 99/W 4.84/5.95kmph Add a comment
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1) 1km - 12:47(12:47/km) 102/122bpm [1303b/km] 60cal 84/W 4.69/9.86kmph
2) 0.51km - 14:36(28:54/km) 125/136bpm [3613b/km] 46cal 41/W 2.08/8.14kmph Add a comment
1) 1km - 12:28(12:28/km) 115/125bpm [1434b/km] 60cal 91/W 4.81/5.76kmph
2) 1km - 10:33(10:33/km) 119/126bpm [1256b/km] 58cal 110/W 5.69/6.08kmph 3) 1km - 10:44(10:44/km) 116/121bpm [1246b/km] 58cal 107/W 5.59/6.02kmph 4) 1km - 10:48(10:48/km) 114/123bpm [1230b/km] 58cal 107/W 5.55/5.86kmph 5) 1km - 10:53(10:53/km) 113/120bpm [1230b/km] 59cal 106/W 5.51/6.04kmph 6) 1km - 12:01(12:01/km) 113/127bpm [1358b/km] 61cal 94/W 4.99/5.65kmph 7) 1km - 11:08(11:08/km) 116/125bpm [1291b/km] 58cal 101/W 5.39/6.35kmph 8) 1km - 12:05(12:05/km) 114/122bpm [1378b/km] 59cal 93/W 4.96/5.69kmph 9) 0.04km - 30(12:19/km) 89/101bpm [1096b/km] 3cal 96/W 4.87/5.17kmph Add a comment
1) 1km - 11:21(11:21/km) 103/121bpm [1168b/km] 58cal 97/W 5.28/5.84kmph
2) 0.23km - 10:47(46:23/km) 88/121bpm [4082b/km] 30cal 29/W 1.29/9.76kmph Add a comment
1) 1km - 5:11(5:11/km) 142/166bpm [736b/km] 49cal 222/W 11.57/12.29kmph
2) 1km - 5:03(5:03/km) 164/167bpm [828b/km] 50cal 231/W 11.88/12.86kmph 3) 1km - 5:14(5:14/km) 164/166bpm [858b/km] 50cal 221/W 11.47/12.12kmph 4) 1km - 5:03(5:03/km) 166/178bpm [839b/km] 50cal 226/W 11.88/12.63kmph 5) 0.92km - 5:24(5:52/km) 166/176bpm [974b/km] 48cal 203/W 10.23/12.72kmph Add a comment
1) 1km - 11:09(11:09/km) 115/133bpm [1283b/km] 57cal 98/W 5.38/11.61kmph
2) 0.14km - 10:11(1:14:05/km) 104/131bpm [7704b/km] 24cal 18/W 0.81/5.66kmph Add a comment
1) 1km - 8:49(8:49/km) 111/125bpm [978b/km] 45cal 95/W 6.8/11.84kmph
2) 0.84km - 20:14(24:07/km) 120/132bpm [2895b/km] 69cal 50/W 2.49/7.86kmph Add a comment
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1) 1km - 11:46(11:46/km) 111/134bpm [1306b/km] 61cal 94/W 5.1/7.84kmph
2) 0.53km - 6:21(11:52/km) 119/132bpm [1413b/km] 33cal 104/W 5.05/5.71kmph Add a comment
1) 1km - 6:47(6:47/km) 152/180bpm [1031b/km] 52cal 170/W 8.85/10.47kmph
2) 1km - 6:33(6:33/km) 173/177bpm [1135b/km] 54cal 178/W 9.16/10.11kmph 3) 1km - 6:30(6:30/km) 166/175bpm [1080b/km] 53cal 180/W 9.23/10.11kmph 4) 1km - 6:39(6:39/km) 156/162bpm [1038b/km] 53cal 174/W 9.02/9.68kmph 5) 1km - 6:33(6:33/km) 157/162bpm [1027b/km] 53cal 174/W 9.16/9.55kmph 6) 1km - 6:43(6:43/km) 158/164bpm [1061b/km] 54cal 174/W 8.93/9.6kmph 7) 1km - 8:36(8:36/km) 132/163bpm [1136b/km] 55cal 128/W 6.98/10.31kmph 8) 1km - 6:16(6:16/km) 161/165bpm [1008b/km] 52cal 182/W 9.58/10.14kmph 9) 1km - 6:26(6:26/km) 159/166bpm [1023b/km] 53cal 179/W 9.33/10kmph 10) 1km - 6:24(6:24/km) 160/164bpm [1023b/km] 53cal 180/W 9.37/10.53kmph 11) 1km - 6:39(6:39/km) 157/161bpm [1044b/km] 53cal 173/W 9.02/9.7kmph 12) 1km - 6:38(6:38/km) 153/163bpm [1015b/km] 53cal 175/W 9.05/10.31kmph 13) 1km - 6:42(6:42/km) 154/160bpm [1033b/km] 52cal 169/W 8.96/9.23kmph 14) 1km - 6:41(6:41/km) 158/167bpm [1055b/km] 53cal 176/W 8.98/10.38kmph 15) 0.28km - 2:50(10:16/km) 150/176bpm [1541b/km] 16cal 113/W 5.84/9.05kmph Add a comment
1) 1km - 11:21(11:21/km) 119/133bpm [1351b/km] 59cal 98/W 5.28/9.97kmph
2) 1km - 10:18(10:18/km) 125/136bpm [1287b/km] 58cal 113/W 5.82/6.52kmph 3) 1km - 10:05(10:05/km) 124/128bpm [1250b/km] 59cal 114/W 5.95/6.35kmph 4) 1km - 10:07(10:07/km) 125/132bpm [1264b/km] 61cal 113/W 5.93/6.25kmph 5) 1km - 10:14(10:14/km) 125/130bpm [1278b/km] 60cal 113/W 5.86/6.33kmph 6) 0.25km - 3:36(14:25/km) 120/129bpm [1729b/km] 17cal 85/W 4.16/5.99kmph Add a comment
1) 1km - 10:16(10:16/km) 117/128bpm [1201b/km] 54cal 103/W 5.84/8.65kmph
2) 0.59km - 8:43(14:41/km) 119/124bpm [1746b/km] 39cal 83/W 4.09/7.05kmph Add a comment
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1) 1km - 9:37(9:37/km) 113/150bpm [1088b/km] 54cal 108/W 6.24/16.51kmph
2) 0.66km - 6:15(9:29/km) 126/151bpm [1195b/km] 37cal 124/W 6.33/14.81kmph Add a comment
1) 1km - 13:05(13:05/km) 107/115bpm [1399b/km] 62cal 86/W 4.59/5.09kmph
2) 1km - 12:37(12:37/km) 109/116bpm [1375b/km] 62cal 91/W 4.76/5.13kmph 3) 1km - 12:23(12:23/km) 111/118bpm [1374b/km] 63cal 94/W 4.85/5.26kmph 4) 1km - 12:21(12:21/km) 112/123bpm [1384b/km] 63cal 92/W 4.86/5.57kmph 5) 1km - 13:36(13:36/km) 104/114bpm [1415b/km] 64cal 84/W 4.41/5.77kmph 6) 0.27km - 4:26(16:38/km) 106/112bpm [1764b/km] 19cal 70/W 3.61/7.35kmph Add a comment
1) 1km - 11:09(11:09/km) 112/124bpm [1248b/km] 56cal 93/W 5.38/12.08kmph
2) 0.37km - 19:17(52:07/km) 89/145bpm [4638b/km] 49cal 24/W 1.15/5.46kmph Add a comment
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1) 1km - 10:56(10:56/km) 119/149bpm [1301b/km] 60cal 99/W 5.49/10.29kmph
2) 0.55km - 6:18(11:24/km) 125/148bpm [1425b/km] 34cal 104/W 5.26/10.84kmph Add a comment
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