Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0.4mi ,
38:20
Swim - General
1) 0.36mi - 38:20(1:47:18/mi) 69cal 35/rpm 0.6/2.82mph
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2mi ,
49:41
Walk - General
1) 1mi - 24:26(24:26/mi) 97/112bpm [2371b/mi] 106cal 49/84rpm 2.45/3.26mph 2) 1mi - 25:07(25:07/mi) 97/134bpm [2437b/mi] 99cal 25/82rpm 2.39/10.21mph 3) 0.03mi - 7(3:35/mi) 91/92bpm [326b/mi] 16.73/10.21mph
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3.4mi ,
47:02
Run - General
1) 1mi - 15:30(15:30/mi) 140/154bpm [2169b/mi] 120cal 3.87/5.09mph 2) 1mi - 14:38(14:38/mi) 147/164bpm [2152b/mi] 120cal 4.1/5.11mph 3) 1mi - 16:22(16:22/mi) 151/168bpm [2472b/mi] 143cal 3.66/5.09mph 4) 0.01mi - 31(50:02/mi) 131/135bpm [6555b/mi] 3cal 1.2/2.63mph
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4mi ,
1:34:41
Walk - General
1) 1mi - 22:36(22:36/mi) 104/120bpm [2350b/mi] 101cal 57/74rpm 2.66/3.4mph 2) 1mi - 25:25(25:25/mi) 97/121bpm [2465b/mi] 99cal 46/102rpm 2.36/5.55mph 3) 1mi - 21:57(21:57/mi) 83/102bpm [1822b/mi] 93cal 60/68rpm 2.73/3.23mph 4) 0.97mi - 24:43(25:28/mi) 72/88bpm [1833b/mi] 100cal 45/72rpm 2.36/3.78mph
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5.5mi ,
1:23:39
Run - General
1) 1mi - 16:20(16:20/mi) 131/156bpm [2140b/mi] 115cal 3.67/5.03mph 2) 1mi - 15:52(15:52/mi) 136/158bpm [2158b/mi] 111cal 3.78/5.03mph 3) 1mi - 15:10(15:10/mi) 134/149bpm [2033b/mi] 107cal 3.95/5.2mph 4) 1mi - 13:02(13:02/mi) 139/155bpm [1812b/mi] 97cal 4.6/5.41mph 5) 1mi - 15:14(15:14/mi) 152/169bpm [2314b/mi] 124cal 3.94/5.03mph 6) 0.46mi - 8:00(17:14/mi) 149/170bpm [2567b/mi] 66cal 3.48/4.53mph
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1.1mi ,
28:24
Walk - General
1) 1mi - 25:40(25:40/mi) 104/133bpm [2670b/mi] 115cal 43/63rpm 2.34/5.82mph 2) 0.06mi - 2:43(46:07/mi) 100/114bpm [4612b/mi] 11cal 22/61rpm 1.3/2.96mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0.3mi ,
30:13
Swim - General
1) 0.33mi - 30:03(1:32:05/mi) 84cal 35/rpm 0.72/4.66mph 2) 0mi - 5(0/mi) 3) 0mi - 5(0/mi)
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4.2mi ,
1:04:04
Run - General
1) 1mi - 15:38(15:38/mi) 122/150bpm [1907b/mi] 98cal 3.84/5.36mph 2) 1mi - 14:38(14:38/mi) 138/152bpm [2019b/mi] 103cal 4.1/5.09mph 3) 1mi - 16:04(16:04/mi) 141/158bpm [2265b/mi] 121cal 3.73/5.43mph 4) 1mi - 14:56(14:56/mi) 145/161bpm [2165b/mi] 124cal 4.02/5.8mph 5) 0.15mi - 2:49(18:26/mi) 144/149bpm [2654b/mi] 23cal 3.25/4.49mph
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0.3mi ,
37:08
Swim - General
1) 0.31mi - 37:04(1:59:17/mi) 51cal 37/rpm 0.58/1.5mph 2) 0mi - 5(0/mi)
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3mi ,
1:04:03
Walk - General
1) 1mi - 17:55(17:55/mi) 121/151bpm [2168b/mi] 103cal 67/95rpm 3.35/5.13mph 2) 1mi - 21:28(21:28/mi) 94/109bpm [2019b/mi] 90cal 59/69rpm 2.79/3.47mph 3) 1mi - 23:33(23:33/mi) 98/107bpm [2308b/mi] 99cal 49/69rpm 2.55/3.78mph 4) 0.04mi - 1:06(26:20/mi) 95/99bpm [2502b/mi] 3cal 58/61rpm 2.28/2.34mph
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0.3mi ,
36:55
Swim - General
1) 0.34mi - 36:50(1:47:47/mi) 52cal 38/rpm 0.58/0.76mph 2) 0mi - 5(0/mi)
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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6mi ,
1:34:18
Run - General
1) 1mi - 15:17(15:17/mi) 124/142bpm [1895b/mi] 98cal 3.93/5.41mph 2) 1mi - 16:03(16:03/mi) 134/152bpm [2151b/mi] 110cal 3.74/5.03mph 3) 1mi - 14:46(14:46/mi) 146/154bpm [2157b/mi] 117cal 4.06/5.13mph 4) 1mi - 15:14(15:14/mi) 143/156bpm [2178b/mi] 118cal 3.94/5.51mph 5) 1mi - 15:54(15:54/mi) 141/157bpm [2242b/mi] 124cal 3.77/4.97mph 6) 1mi - 16:49(16:49/mi) 155/188bpm [2607b/mi] 135cal 3.57/4.7mph 7) 0.01mi - 14(18:13/mi) 182/183bpm [3316b/mi] 1cal 3.29/4.53mph
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2.1mi ,
33:00
Run - General
1) 1mi - 15:38(15:38/mi) 143/167bpm [2237b/mi] 124cal 3.84/5.32mph 2) 1mi - 15:31(15:31/mi) 149/165bpm [2313b/mi] 124cal 3.87/5.24mph 3) 0.11mi - 1:50(16:33/mi) 149/157bpm [2465b/mi] 16cal 3.63/5.24mph
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0.3mi ,
28:56
Swim - General
1) 0.3mi - 28:51(1:37:44/mi) 62cal 33/rpm 0.67/3.01mph 2) 0mi - 5(0/mi)
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5mi ,
1:18:57
Run - General
1) 1mi - 16:29(16:29/mi) 131/156bpm [2159b/mi] 115cal 3.64/5.2mph 2) 1mi - 16:19(16:19/mi) 143/158bpm [2333b/mi] 126cal 3.68/5.34mph 3) 1mi - 15:56(15:56/mi) 141/157bpm [2246b/mi] 124cal 3.77/5.01mph 4) 1mi - 13:28(13:28/mi) 146/158bpm [1966b/mi] 114cal 4.46/5.18mph 5) 1mi - 16:36(16:36/mi) 146/166bpm [2424b/mi] 138cal 3.61/4.78mph 6) 0mi - 9(29:53/mi) 150/157bpm [4483b/mi] 1cal 2.01/3.17mph
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1mi ,
25:10
Walk - General
1) 1mi - 25:06(25:06/mi) 104/128bpm [2611b/mi] 101cal 50/75rpm 2.39/3.57mph 2) 0mi - 4(25:26/mi) 87/88bpm [2213b/mi] 2.36/1.61mph
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2.6mi ,
1:00:51
Walk - General
1) 1mi - 22:23(22:23/mi) 88/105bpm [1970b/mi] 90cal 57/67rpm 2.68/4.24mph 2) 1mi - 22:46(22:46/mi) 89/105bpm [2027b/mi] 89cal 54/69rpm 2.64/3.55mph 3) 0.61mi - 15:41(25:39/mi) 85/101bpm [2180b/mi] 79cal 49/67rpm 2.34/3.05mph
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3.5mi ,
55:38
Run - General
1) 1mi - 17:23(17:23/mi) 122/137bpm [2121b/mi] 107cal 3.45/4.76mph 2) 1mi - 15:33(15:33/mi) 131/142bpm [2038b/mi] 104cal 3.86/4.99mph 3) 1mi - 14:40(14:40/mi) 133/143bpm [1951b/mi] 101cal 4.09/5.36mph 4) 0.5mi - 8:02(16:07/mi) 133/138bpm [2143b/mi] 54cal 3.72/4.7mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1mi ,
22:26
Walk - General
1) 1mi - 22:06(22:06/mi) 111/130bpm [2453b/mi] 109cal 57/69rpm 2.72/3.28mph 2) 0.01mi - 20(35:28/mi) 96/98bpm [3404b/mi] 1cal 47/61rpm 1.69/2.44mph
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4mi ,
1:09:19
Run - General
1) 1mi - 16:11(16:11/mi) 114/148bpm [1844b/mi] 92cal 3.71/5.13mph 2) 1mi - 19:59(19:59/mi) 121/145bpm [2418b/mi] 118cal 3/4.72mph 3) 1mi - 16:00(16:00/mi) 136/154bpm [2175b/mi] 117cal 3.75/4.93mph 4) 1mi - 17:06(17:06/mi) 137/153bpm [2343b/mi] 125cal 3.51/4.8mph 5) 0mi - 4(17:25/mi) 132/132bpm [2299b/mi] 3.44/4.15mph
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4.5mi ,
1:53:01
Walk - General
1) 1mi - 23:02(23:02/mi) 86/97bpm [1981b/mi] 88cal 58/71rpm 2.61/5.66mph 2) 1mi - 22:47(22:47/mi) 88/128bpm [2006b/mi] 88cal 57/95rpm 2.63/4.49mph 3) 1mi - 23:08(23:08/mi) 85/92bpm [1966b/mi] 92cal 54/74rpm 2.59/3.21mph 4) 1mi - 29:31(29:31/mi) 81/100bpm [2390b/mi] 101cal 36/69rpm 2.03/3.19mph 5) 0.52mi - 14:33(28:11/mi) 91/110bpm [2565b/mi] 69cal 30/66rpm 2.13/3.23mph
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3.7mi ,
1:00:00
Run - General
1) 1mi - 16:17(16:17/mi) 129/153bpm [2101b/mi] 102cal 3.68/5.26mph 2) 1mi - 14:56(14:56/mi) 142/155bpm [2122b/mi] 110cal 4.02/4.84mph 3) 1mi - 15:08(15:08/mi) 134/154bpm [2027b/mi] 105cal 3.97/5.11mph 4) 0.7mi - 13:38(19:29/mi) 127/150bpm [2475b/mi] 92cal 3.08/13.92mph
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2.4mi ,
42:46:09
Walk - General
1) 1mi - 19:08(19:08/mi) 88/116bpm [1683b/mi] 90cal 66/96rpm 3.14/4.72mph 2) 0.15mi - 3:27(23:12/mi) 90/98bpm [2087b/mi] 13cal 55/68rpm 2.59/3.17mph
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0.4mi ,
40:35
Swim - General
1) 0.36mi - 40:31(1:53:24/mi) 70cal 36/rpm 0.58/2mph 2) 0mi - 4(0/mi)
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4.6mi ,
1:11:42
Run - General
1) 1mi - 14:44(14:44/mi) 133/156bpm [1959b/mi] 102cal 4.07/5.01mph 2) 1mi - 15:36(15:36/mi) 149/166bpm [2324b/mi] 122cal 3.85/5.32mph 3) 1mi - 15:25(15:25/mi) 152/169bpm [2343b/mi] 131cal 3.89/5.85mph 4) 1mi - 15:42(15:42/mi) 148/165bpm [2324b/mi] 128cal 3.82/5.09mph 5) 0.57mi - 10:16(18:06/mi) 142/162bpm [2571b/mi] 79cal 3.31/4.95mph
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