Jason1969

About Me
Still injured, despite an operation a year ago. My bike riding is getting better, though. Show More...

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Recent Blogs
Phil Liggett and Paul Sherwen - Contoversy	Jul 2013
Three Runs, Three PB's	May 2013
My Secret Weapon	May 2013
H's First parkrun	Feb 2013
A Hard Day	Jan 2013

My parkrun
No parkrun selected

Recent Training
27th May	General	3.4mi	44:54
25th May	General	3.1mi	27:33
22nd May	General	2.9mi	38:10
20th May	General	3.3mi	50:41
15th May	General	3.8mi	59:39

12 Month Benchmarks	Run	Bike
Mile	7:47	1:59
5k	26:33	8:16

Recent Pictures	Show more

Recent Threads
parkrun Café

Buddies (4)

Followers (5)

Badges Collected	See available badges
+ 140 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2007	2012	2015	2019	PB	WB
1mi	1			9:43 41.58			9:43 9:43/mi	41.58
5km	3		24:07 54.90	34:03 40.34		25:19 57.25	24:07 7:46/mi	57.25
10km	4	54:34 48.83	48:48 55.08		1:08:39 41.52	54:15 54.31	48:48 7:51/mi	55.08
13.1mi	3	2:20:00 41.64	1:57:26 50.02				1:57:26 8:58/mi	50.02
26.2mi	1	5:40:00 35.95					5:40:00 12:59/mi	35.95

2019		Result	WAVA	Distance
4 May	Stratford-upon-Avon parkrun SB	25:19	57.25	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	54:15	54.31	10km
2015		Result	WAVA	Distance
26 Apr	Shakespeare Half Marathon		0.00	13.1mi
19 Apr	Wright Hassall Leamington Regency 10k SB	1:08:39	41.52	10km
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	9:43	41.58	1mi
28 Apr	Leamington parkrun SB	34:03	40.34	5km
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon PB	1:57:26	50.02	13.1mi
7 Jul	Bushy Park Time Trial PB	24:07	54.90	5km
10 Jun	Two Castles Run PB	48:48	55.08	10km
29 Apr	Shakespeare Half Marathon	1:57:58	49.79	13.1mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon PB	5:40:00	35.95	26.2mi
18 Sep	Ashbourne Half Marathon SB	2:20:00	41.64	13.1mi
12 Jun	2 Castles Run SB	54:34	48.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	39	43	43	36	0	0	0	0	0	0	0	203
2024	30	82	259	125	78	0	0	0	0	0	0	0	575
2023	0	0	0	2	2	0	0	0	0	0	0	0	4
2023	12	0	15	32	42	28	29	32	38	39	26	22	316
2023	66	0	0	96	182	251	58	10	0	0	0	0	663
2022	6	12	6	9	12	12	12	16	35	29	39	32	222
2022	15	62	84	128	224	110	293	29	58	0	48	0	1052
2021	0	0	0	0	0	0	6	3	9	16	3	12	49
2021	0	0	92	223	246	212	40	18	66	7	41	4	949
2020	52	39	35	0	0	0	0	2	0	0	0	0	129
2020	264	178	317	119	383	452	498	398	634	477	45	0	3765
2019	24	42	65	60	83	67	35	63	68	48	53	76	682
2019	8	27	0	93	141	120	192	229	271	288	299	254	1923
2018	0	0	0	0	3	0	0	3	0	0	4	9	19
2018	472	330	329	394	469	412	408	293	120	181	68	0	3476
2017	0	0	0	0	5	0	0	0	0	3	0	0	8
2017	215	163	298	228	240	160	166	267	211	436	331	122	2837
2016	33	28	63	61	21	25	12	9	6	4	0	3	264
2016	242	179	128	219	259	198	226	245	260	224	218	263	2661
2015	13	0	17	34	29	3	0	3	6	17	25	19	166
2015	7	0	0	44	364	193	233	277	203	255	196	176	1950
2014	12	0	0	0	0	0	0	0	3	1	0	6	23
2014	20	0	0	0	33	90	25	64	129	0	0	0	360
2013	11	6	3	6	10	9	9	6	0	4	3	3	72
2013	0	0	0	0	40	317	15	14	0	32	14	0	432
2012	2	2	9	5	3	0	1	3	0	2	4	3	34
2012	18	0	0	0	0	11	13	0	0	0	0	0	41
2011	0	0	0	0	0	0	0	0	14	0	1	3	18
2011	40	48	82	0	0	0	0	0	6	18	12	11	218
2010	148	49	26	6	54	84	145	0	157	415	292	0	1376
2009	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2009	40	0	0	0	34	0	0	0	0	0	108	15	197
2008	0	0	0	0	0	0	9	42	0	0	0	0	50
2007	12	20	56	82	93	49	51	88	113	0	0	0	564
2007	0	0	0	0	0	0	7	34	0	0	0	0	41

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
3.1mi, 33:48 Run - General 1) 1mi - 10:58(10:58/mi) 114/126bpm [1251b/mi] 125cal 5.47/6.43mph 2) 1mi - 10:52(10:52/mi) 121/128bpm [1315b/mi] 131cal 5.52/6.35mph 3) 1mi - 11:02(11:02/mi) 119/132bpm [1313b/mi] 130cal 5.44/6.14mph 4) 0.08mi - 55(11:04/mi) 121/122bpm [1340b/mi] 11cal 5.42/5.43mph Add a comment	-	-	3.1mi, 27:24 Run - General 1) 1mi - 8:00(8:00/mi) 140/150bpm [1120b/mi] 116cal 7.5/8.35mph 2) 1mi - 9:27(9:27/mi) 149/164bpm [1407b/mi] 141cal 6.35/8.27mph 3) 1mi - 8:54(8:54/mi) 151/158bpm [1345b/mi] 135cal 6.74/7.68mph 4) 0.12mi - 1:03(8:34/mi) 152/155bpm [1302b/mi] 15cal 7.01/7.12mph Add a comment	-	3.6mi, 55:20 Run - General 1) 1mi - 13:38(13:38/mi) 101/111bpm [1378b/mi] 107cal 4.4/5.93mph 2) 1mi - 15:18(15:18/mi) 100/110bpm [1530b/mi] 125cal 3.92/5.18mph 3) 1mi - 17:00(17:00/mi) 99/115bpm [1682b/mi] 132cal 3.53/5.51mph 4) 0.64mi - 9:24(14:37/mi) 98/107bpm [1432b/mi] 78cal 4.11/5.57mph Add a comment	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
15.4mi, 53:51 Bike - General 1) 15.38mi - 53:51(3:30/mi) 126/141bpm [441b/mi] 512cal 93/124rpm 17.13/37.4mph Add a comment	3.3mi, 36:26 Run - General 1) 1mi - 11:21(11:21/mi) 103/193bpm [1169b/mi] 127cal 5.29/5.51mph 2) 1mi - 12:05(12:05/mi) 101/221bpm [1220b/mi] 133cal 4.97/5.85mph 3) 1mi - 10:26(10:26/mi) 117/126bpm [1220b/mi] 129cal 5.75/6.22mph 4) 0.25mi - 2:34(10:07/mi) 128/133bpm [1295b/mi] 33cal 5.93/6.18mph Add a comment	-	3.1mi, 28:38 Run - General 1) 1mi - 8:57(8:57/mi) 131/141bpm [1173b/mi] 122cal 6.7/7.81mph 2) 1mi - 9:40(9:40/mi) 141/156bpm [1364b/mi] 136cal 6.2/8.39mph 3) 1mi - 9:01(9:01/mi) 145/150bpm [1308b/mi] 129cal 6.65/7.99mph 4) 0.12mi - 59(8:08/mi) 150/154bpm [1221b/mi] 15cal 7.37/8.25mph Add a comment	38.1mi, 2:31:58 Bike - General 1) 38.1mi - 2:31:58(3:59/mi) 116/145bpm [463b/mi] 1050cal 79/141rpm 15.04/36.03mph Add a comment 0.9mi, 3:11 Bike - General 1) 0.86mi - 3:11(3:42/mi) 105/113bpm [389b/mi] 23cal 76/107rpm 16.2/25.23mph Add a comment	3.2mi, 48:02 Run - General 1) 1mi - 13:16(13:16/mi) 92/102bpm [1221b/mi] 120cal 4.52/5.99mph 2) 1mi - 16:52(16:52/mi) 90/107bpm [1518b/mi] 128cal 3.56/5.61mph 3) 1mi - 14:31(14:31/mi) 97/119bpm [1407b/mi] 127cal 4.14/5.26mph 4) 0.19mi - 3:23(18:04/mi) 94/109bpm [1698b/mi] 25cal 3.32/5.18mph Add a comment	23.5mi, 1:27:34 Bike - General 1) 23.51mi - 1:27:34(3:43/mi) 115/132bpm [428b/mi] 629cal 87/123rpm 16.11/39.09mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.8mi, 59:39 Run - General 1) 1mi - 13:56(13:56/mi) 100/123bpm [1394b/mi] 127cal 4.3/5.82mph 2) 1mi - 15:40(15:40/mi) 99/114bpm [1551b/mi] 130cal 3.83/5.47mph 3) 1mi - 16:45(16:45/mi) 97/116bpm [1624b/mi] 131cal 3.58/5.74mph 4) 0.81mi - 13:18(16:19/mi) 98/120bpm [1599b/mi] 106cal 3.68/5.55mph Add a comment	-	-	-	-	3.3mi, 50:41 Run - General 1) 1mi - 15:07(15:07/mi) 96/118bpm [1451b/mi] 129cal 3.97/5.93mph 2) 1mi - 16:23(16:23/mi) 98/113bpm [1605b/mi] 134cal 3.66/5.22mph 3) 1mi - 15:11(15:11/mi) 102/111bpm [1548b/mi] 135cal 3.95/5.26mph 4) 0.32mi - 4:01(12:38/mi) 105/108bpm [1327b/mi] 39cal 4.75/4.97mph Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
2.9mi, 38:10 Run - General 1) 1mi - 13:59(13:59/mi) 94/112bpm [1315b/mi] 118cal 4.29/5.22mph 2) 1mi - 13:02(13:02/mi) 101/113bpm [1316b/mi] 128cal 4.61/5.97mph 3) 0.86mi - 11:09(12:55/mi) 103/118bpm [1330b/mi] 112cal 4.65/5.51mph Add a comment	-	-	3.1mi, 27:33 Run - General 1) 1mi - 8:17(8:17/mi) 141/154bpm [1168b/mi] 126cal 7.24/8.16mph 2) 1mi - 8:44(8:44/mi) 150/155bpm [1310b/mi] 137cal 6.87/7.37mph 3) 1mi - 9:23(9:23/mi) 150/156bpm [1407b/mi] 141cal 6.4/6.78mph 4) 0.13mi - 1:09(9:11/mi) 153/158bpm [1405b/mi] 17cal 6.53/6.7mph Add a comment	-	3.4mi, 44:54 Run - General 1) 1mi - 12:40(12:40/mi) 105/115bpm [1329b/mi] 115cal 4.74/6.97mph 2) 1mi - 12:56(12:56/mi) 110/113bpm [1423b/mi] 117cal 4.64/5.13mph 3) 1mi - 14:26(14:26/mi) 106/116bpm [1531b/mi] 124cal 4.15/5.36mph 4) 0.4mi - 4:51(12:17/mi) 111/119bpm [1364b/mi] 49cal 4.88/5.55mph Add a comment	-

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