Brandon

Last on at 5am, 19th May 2024

M50

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Bests
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STATUS 2024 starting again but not just running. Occasional runs, cycle and strength workouts just to build a base level of fitness.

Redlands Pace Mates

Races
58
Miles
5794
Miles
1168
Miles
350
WAVA
57.66%
5k
24:11
5M
42:28
10k
51:59
Half
1:58:43
Mara
4:38:32
50k
7:25:04

About Me
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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Keep it simple, be kind to yourself and join a club or local group of likeminded people. Oh…. and long slow runs are good for you!

Recent Blogs
The most satisfaction came from...	Dec 2022

My parkrun
Fodder Forest parkrun

Recent Training
19th May	Race	9.4mi	1:42:35
13th May	General	3.1mi	52:03
12th May	General	6.8mi	1:50:34
8th May	Run-Walk	5.3mi	1:07:31
6th May	General	4.3mi	1:18:36

12 Month Benchmarks	Run	Bike
Mile	8:20	5:37
5k	27:42	18:33
5mi	53:52	31:39
10k	1:07:27	40:19

Recent Pictures	Show more

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Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 179 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	30			25:31 52.64	27:48 49.04	26:35 51.28	24:11 57.66	25:48 54.46	26:34 53.29	26:42 53.03	25:17 56.88	28:57 49.67	28:29 50.88	34:37 42.20	24:11 7:47/mi	57.66
5mi	1		42:28 50.97												42:28 8:30/mi	50.97
10km	8	54:00 49.77	51:59 52.00	55:45 48.79			53:12 53.15	54:57 51.88	54:13 52.58						51:59 8:22/mi	53.15
11.4km	1						1:26:22 37.61								1:26:22 12:12/mi	37.61
12.9km	1						1:31:29 40.45								1:31:29 11:25/mi	40.45
15km	3								1:26:34 50.92		1:20:21 55.31			1:42:35 44.44	1:20:21 8:37/mi	55.31
15.7km	1							2:06:34 35.95							2:06:34 12:58/mi	35.95
13.1mi	7							2:06:23 48.86	2:10:34 47.69	2:02:02 51.89	1:58:43 53.34	2:08:39 49.64			1:58:43 9:04/mi	53.34
30km	2									4:12:11 36.60	2:57:33 51.98				2:57:33 9:31/mi	51.98
26.2mi	2										4:48:11 46.46	4:38:32 48.07			4:38:32 10:38/mi	48.07
50km	1											7:25:04 37.00			7:25:04 14:20/mi	37.00

2024		Result	WAVA	Distance
19 May	GC15 SB	1:42:35	44.44	15km
27 Apr	Parkrun Fodders Forrest SB	34:37	42.20	5km
2023		Result	WAVA	Distance
12 Aug	Parkrun Fodders Forrest SB	28:29	50.88	5km
1 Jul	Parkrun Fodders Forrest	39:49	36.40	5km
15 Apr	Parkrun Fodders Forrest	40:07	36.13	5km
11 Feb	Parkrun Fodders Forrest	29:36	48.96	5km
2022		Result	WAVA	Distance
14 Aug	Sunshine Coast Marathon PB	4:38:32	48.07	26.2mi
14 Aug	Sunshine Coast Half Marathon		0.00	13.1mi
2 Jul	Gold Coast half marathon SB	2:08:39	49.64	13.1mi
24 Apr	Gold Coast Running Festival	2:13:10	47.96	13.1mi
16 Apr	Parkrun Fodders Forrest	46:35	30.87	5km
26 Mar	Noosa Ultra Trail Qld PB	7:25:04	37.00	50km
19 Mar	Parkrun Fodders Forrest SB	28:57	49.67	5km
5 Mar	Parkrun Fodders Forrest	32:24	44.38	5km
2021		Result	WAVA	Distance
18 Dec	Parkrun Broadbeach Waters	30:08	47.72	5km
4 Dec	Parkrun Fodders Forrest	30:15	47.54	5km
27 Nov	Parkrun Fodders Forrest	28:38	50.22	5km
30 Oct	Parkrun Fodders Forrest SB	25:17	56.88	5km
16 Oct	Parkrun Fodders Forrest	51:20	28.01	5km
10 Oct	Sunshine Coast Marathon SB	4:48:11	46.46	26.2mi
4 Oct	Sri Chinmoy Wynnum Queen's Birthday Run 15km, 10km		0.00	10km
15 Aug	Postponed - Sunshine Coast Marathon		0.00	26.2mi
4 Jul	Gold Coast Marathon CANCELLED		0.00	26.2mi
23 May	GC30 Main Beach PB	2:57:33	51.98	30km
18 Apr	Gold Coast Running Festival PB	1:58:43	53.34	13.1mi
28 Mar	Brisbane Great South Run PB	1:20:21	55.31	15km
2020		Result	WAVA	Distance
6 Dec	GC50 30km SB	4:12:11	36.60	30km
4 Oct	Jetty 2 Jetty SB	2:02:02	51.89	13.1mi
5 Jul	Gold Coast Half Marathon		0.00	13.1mi
4 Jan	Cleveland parkrun SB	26:42	53.03	5km
2019		Result	WAVA	Distance
8 Dec	GC50 15km SB	1:26:34	50.92	15km
19 Oct	Cleveland parkrun SB	26:34	53.29	5km
11 Aug	Redlands Coast 10km SB	54:13	52.58	10km
7 Jul	Gold Coast Half Marathon SB	2:10:34	47.69	13.1mi
22 Jun	Cleveland parkrun	27:16	51.53	5km
27 Apr	Kingscliff parkrun	27:30	51.09	5km
2018		Result	WAVA	Distance
6 Oct	Cleveland parkrun	32:23	43.39	5km
29 Sep	Cleveland parkrun SB	25:48	54.46	5km
22 Sep	Twilight Bay Run SB	54:57	51.88	10km
22 Sep	Twilight Bay Run		0.00	13.1mi
15 Sep	Cleveland parkrun	27:10	51.72	5km
22 Jul	Jetty 2 Jetty SB	2:06:23	48.86	13.1mi
22 Apr	Twilight Running Festival	2:16:41	45.18	13.1mi
24 Mar	Cleveland parkrun	27:26	50.83	5km
28 Jan	SEQTrails - Bunyaville PB	2:06:34	35.95	15.7km
2017		Result	WAVA	Distance
29 Oct	SEQ Trail Series Numinbah PB	1:26:22	37.61	11.4km
15 Oct	SEQTrails - Enoggera PB	1:31:29	40.45	12.9km
23 Sep	Twilight Bay Run Wynnum SB	53:12	53.15	10km
26 Aug	Cleveland Parkrun PB	24:11	57.66	5km
16 Jul	Jetty to Jetty 10km	53:23	52.55	10km
10 Jun	Cleveland parkrun	24:47	55.84	5km
11 Mar	Cleveland parkrun	27:37	50.11	5km
2015		Result	WAVA	Distance
13 Jun	Delamere parkrun SB	26:35	51.28	5km
17 Jan	Cleveland parkrun	27:44	49.16	5km
3 Jan	Cleveland parkrun	28:12	48.34	5km
2014		Result	WAVA	Distance
20 Dec	Cleveland parkrun SB	27:48	49.04	5km
2013		Result	WAVA	Distance
21 Jul	Jetty to Jetty SB	55:45	48.79	10km
1 Jun	Delamere Parkrun	27:27	48.94	5km
5 Jan	Parkrun SB	25:31	52.64	5km
2012		Result	WAVA	Distance
15 Jul	Jetty to Jetty PB	51:59	52.00	10km
7 Apr	Rivington Pike Fell Race	31:45	44.00	3.25mi
4 Apr	Chester Spring 5 PB	42:28	50.97	5mi
18 Mar	Twilight 10km	54:19	49.76	10km
2011		Result	WAVA	Distance
20 Mar	Twilight Running Festival 10km SB	54:00	49.77	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	36	25	1	14	0	0	0	0	0	0	0	81
2024	15	4	7	49	17	0	0	0	0	0	0	0	92
2024	6	4	10	0	0	0	0	0	0	0	0	0	19
2023	0	6	0	1	0	1	4	0	2	0	0	3	17
2023	73	6	6	28	10	18	18	20	0	0	0	6	185
2023	7	12	0	4	5	0	7	4	0	0	9	21	69
2022	0	0	0	1	33	10	0	2	0	0	2	3	52
2022	145	122	98	92	58	99	153	66	19	48	59	100	1059
2022	2	17	0	0	8	3	0	10	0	0	11	19	70
2021	5	0	1	0	0	0	0	0	0	1	0	0	7
2021	94	89	101	114	141	119	152	95	144	60	45	99	1254
2021	0	0	0	19	4	0	8	10	0	9	0	0	49
2020	10	12	0	1	2	0	0	0	1	0	1	3	30
2020	33	18	39	44	24	16	47	54	47	25	16	53	417
2020	32	16	13	32	18	0	4	20	4	0	0	0	140
2019	0	0	0	3	8	0	0	0	14	3	4	0	32
2019	4	0	0	26	28	34	37	24	20	34	31	24	263
2019	0	0	1	1	5	0	0	5	0	0	0	22	35
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	50	31	29	13	47	25	55	0	50	56	29	63	448
2018	0	0	17	56	0	0	0	90	0	0	23	14	200
2017	7	21	22	36	38	42	34	48	38	34	0	0	321
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	20	10	11	9	19	9	30	11	9	22	8	3	162
2016	0	0	0	0	20	0	0	0	0	0	0	0	20
2015	2	0	0	0	6	0	0	0	0	0	0	0	8
2015	13	8	12	12	12	4	8	0	0	0	9	4	83
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	9	0	2	0	4	15
2014	17	0	0	16	7	11	11	16	8	3	6	8	102
2013	4	6	0	0	0	0	2	0	0	0	0	0	12
2013	16	19	9	15	3	15	20	17	13	21	3	9	159
2013	19	0	0	0	0	0	0	0	0	0	0	10	29
2012	11	0	0	3	0	0	4	2	0	4	1	4	30
2012	31	39	16	15	30	20	30	9	8	7	7	10	223
2012	39	0	0	0	8	31	20	13	10	0	0	10	131
2011	0	0	0	0	0	1	2	0	0	0	0	0	3
2011	22	21	22	40	24	25	6	3	3	6	14	15	202
2010	3	0	0	6	0	0	0	0	3	0	0	0	11
2010	0	7	2	0	0	0	2	4	17	7	4	4	47
2010	19	0	0	0	0	0	0	0	9	0	0	0	28
2009	0	0	0	2	0	0	0	0	0	2	0	0	5
2009	27	20	31	22	21	7	31	0	27	14	6	0	207
2009	0	14	9	0	13	13	16	0	0	33	0	31	130
2008	0	0	0	2	0	5	0	0	0	0	0	0	7
2008	8	33	38	15	30	42	44	17	18	18	17	13	292
2008	0	0	0	25	0	0	0	0	0	0	0	49	74
2007	0	0	0	0	0	0	9	0	13	13	0	0	35
2007	0	0	0	31	48	47	44	31	5	24	26	22	279
2007	0	0	0	0	0	63	0	61	30	0	14	0	169

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	4mi, 48:29 Run - Fartleks 1) 0.7km - 5:00(7:07/km) 123/136bpm [876b/km] 53cal 2) 0.33km - 2:00(5:59/km) 140/145bpm [837b/km] 25cal 3) 0.14km - 1:00(7:09/km) 144/145bpm [1031b/km] 13cal 4) 0.36km - 2:00(5:29/km) 149/154bpm [818b/km] 26cal 5) 0.15km - 1:00(6:40/km) 152/155bpm [1014b/km] 13cal 6) 0.36km - 2:00(5:31/km) 151/155bpm [834b/km] 27cal 7) 0.11km - 1:00(9:06/km) 154/157bpm [1401b/km] 13cal 8) 0.36km - 2:00(5:32/km) 153/160bpm [846b/km] 27cal 9) 0.15km - 1:00(6:42/km) 157/160bpm [1052b/km] 13cal 10) 0.36km - 2:00(5:30/km) 156/160bpm [857b/km] 27cal 11) 0.15km - 1:00(6:47/km) 158/161bpm [1072b/km] 13cal 12) 0.35km - 2:00(5:44/km) 156/158bpm [895b/km] 27cal 13) 0.14km - 1:00(7:02/km) 156/159bpm [1098b/km] 13cal 14) 0.35km - 2:00(5:41/km) 157/161bpm [893b/km] 26cal 15) 0.15km - 1:00(6:41/km) 161/162bpm [1077b/km] 13cal 16) 0.35km - 2:00(5:44/km) 160/164bpm [918b/km] 27cal 17) 0.16km - 1:00(6:22/km) 162/167bpm [1030b/km] 14cal 18) 0.58km - 6:00(10:19/km) 129/160bpm [1332b/km] 46cal 19) 1km - 10:34(10:34/km) 121/131bpm [1279b/km] 66cal 20) 0.21km - 2:55(13:56/km) 119/122bpm [1658b/km] 17cal Add a comment	-	5.4mi, 1:04:22 Run - Run-Walk 1) 0.5km - 5:04(10:09/km) 101/107bpm [1024b/km] 37cal 2) 1km - 8:39(8:39/km) 117/141bpm [1012b/km] 78cal 3) 1km - 6:51(6:51/km) 146/151bpm [1001b/km] 86cal 4) 1km - 7:14(7:14/km) 151/157bpm [1093b/km] 90cal 5) 1km - 6:48(6:48/km) 159/167bpm [1080b/km] 90cal 6) 1km - 7:41(7:41/km) 159/170bpm [1223b/km] 96cal 7) 1km - 6:50(6:50/km) 163/173bpm [1112b/km] 88cal 8) 1km - 1192:58:38(1192:59:21/km) 151/167bpm [10808481b/km] 86cal 9) 0.5km - 12:49(25:38/km) 137/137bpm [3513b/km] 10) 0.62km - 6:35(10:35/km) 136/142bpm [1440b/km] 44cal Add a comment	-	3.2mi, 34:37 Run - Race 1) 1km - 6:46(6:46/km) 147/165bpm [995b/km] 79cal 2) 1km - 6:48(6:48/km) 149/152bpm [1013b/km] 85cal 3) 1km - 6:48(6:48/km) 147/151bpm [1001b/km] 81cal 4) 1km - 6:35(6:35/km) 151/154bpm [994b/km] 82cal 5) 1km - 6:27(6:27/km) 154/158bpm [993b/km] 83cal 6) 0.18km - 1:13(6:49/km) 154/155bpm [1050b/km] 16cal Add a comment 3.4mi, 44:11 Run - Run-Walk 1) 1km - 10:45(10:45/km) 107/124bpm [1150b/km] 74cal 2) 1km - 6:57(6:57/km) 147/175bpm [1021b/km] 85cal 3) 1km - 6:55(6:55/km) 142/145bpm [982b/km] 83cal 4) 1km - 7:51(7:51/km) 138/147bpm [1084b/km] 84cal 5) 1km - 6:50(6:50/km) 148/152bpm [1012b/km] 82cal 6) 0.46km - 4:53(10:36/km) 127/152bpm [1347b/km] 35cal Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5.6mi, 1:05:51 Run - Tempo 1) 0.48km - 5:00(10:26/km) 108/122bpm [1127b/km] 36cal 2) 1km - 5:36(5:36/km) 149/161bpm [833b/km] 79cal 3) 0.8km - 4:24(5:33/km) 161/164bpm [892b/km] 62cal 4) 0.28km - 3:00(10:39/km) 140/167bpm [1492b/km] 30cal 5) 1km - 5:31(5:31/km) 159/170bpm [878b/km] 77cal 6) 0.77km - 4:29(5:49/km) 162/170bpm [942b/km] 64cal 7) 0.25km - 3:00(11:46/km) 136/159bpm [1601b/km] 26cal 8) 1km - 5:52(5:52/km) 161/171bpm [944b/km] 84cal 9) 0.7km - 4:08(5:53/km) 164/170bpm [965b/km] 55cal 10) 0.28km - 3:00(10:33/km) 143/165bpm [1508b/km] 26cal 11) 1km - 10:27(10:27/km) 127/154bpm [1327b/km] 73cal 12) 1km - 6:52(6:52/km) 149/156bpm [1024b/km] 83cal 13) 0.42km - 4:32(10:45/km) 128/152bpm [1377b/km] 32cal Add a comment	0.6mi, 58:03 Run - Run-Walk 1) 0.92km - 58:03(1:03:16/km) 83/113bpm [5251b/km] 212cal Add a comment	2.6mi, 42:07 Run - Run-Walk 1) 1km - 10:47(10:47/km) 90/100bpm [971b/km] 67cal 2) 1km - 9:22(9:22/km) 102/126bpm [956b/km] 71cal 3) 1km - 10:21(10:21/km) 97/104bpm [1004b/km] 72cal 4) 1km - 10:21(10:21/km) 98/105bpm [1014b/km] 70cal 5) 0.12km - 1:15(10:42/km) 98/105bpm [1049b/km] 9cal Add a comment	-	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.3mi, 1:18:36 Walk - General 1) 1km - 10:59(10:59/km) 93/99bpm [1022b/km] 69cal 2) 1km - 11:06(11:06/km) 99/109bpm [1100b/km] 70cal 3) 1km - 11:28(11:28/km) 97/104bpm [1113b/km] 67cal 4) 1km - 11:40(11:40/km) 98/104bpm [1143b/km] 68cal 5) 1km - 11:48(11:48/km) 99/113bpm [1168b/km] 69cal 6) 1km - 11:39(11:39/km) 98/114bpm [1141b/km] 69cal 7) 0.83km - 9:55(11:56/km) 99/112bpm [1181b/km] 59cal Add a comment	-	5.3mi, 1:07:31 Run - Run-Walk 1) 1km - 10:32(10:32/km) 97/108bpm [1021b/km] 72cal 2) 1km - 7:14(7:14/km) 131/143bpm [947b/km] 77cal 3) 1km - 6:52(6:52/km) 141/145bpm [969b/km] 82cal 4) 1km - 7:18(7:18/km) 144/148bpm [1050b/km] 86cal 5) 1km - 7:04(7:04/km) 152/159bpm [1075b/km] 87cal 6) 1km - 6:44(6:44/km) 157/165bpm [1058b/km] 87cal 7) 1km - 6:52(6:52/km) 154/165bpm [1059b/km] 85cal 8) 1km - 9:40(9:40/km) 131/157bpm [1266b/km] 73cal 9) 0.45km - 5:15(11:35/km) 114/121bpm [1320b/km] 32cal Add a comment	-	-	-	6.8mi, 1:50:34 Walk - General 1) 1km - 10:53(10:53/km) 96/103bpm [1045b/km] 66cal 2) 1km - 10:33(10:33/km) 99/103bpm [1045b/km] 67cal 3) 1km - 10:25(10:25/km) 98/102bpm [1021b/km] 67cal 4) 1km - 10:20(10:20/km) 99/104bpm [1023b/km] 71cal 5) 1km - 10:07(10:07/km) 103/110bpm [1043b/km] 69cal 6) 1km - 9:40(9:40/km) 107/126bpm [1034b/km] 69cal 7) 1km - 9:26(9:26/km) 110/128bpm [1038b/km] 72cal 8) 1km - 9:48(9:48/km) 111/128bpm [1088b/km] 71cal 9) 1km - 9:50(9:50/km) 101/109bpm [993b/km] 71cal 10) 1km - 10:12(10:12/km) 100/104bpm [1019b/km] 74cal 11) 0.89km - 9:20(10:29/km) 100/109bpm [1048b/km] 63cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.1mi, 52:03 Walk - General 1) 1km - 10:39(10:39/km) 97/105bpm [1032b/km] 68cal 2) 1km - 10:03(10:03/km) 103/113bpm [1035b/km] 68cal 3) 1km - 10:08(10:08/km) 104/122bpm [1054b/km] 68cal 4) 1km - 10:18(10:18/km) 112/122bpm [1154b/km] 78cal 5) 1km - 10:27(10:27/km) 103/109bpm [1076b/km] 73cal 6) 0.04km - 29(12:48/km) 107/111bpm [1370b/km] 4cal Add a comment	-	-	-	-	-	9.4mi, 1:42:35 Run - Race 1) 1km - 6:56(6:56/km) 138/149bpm [957b/km] 81cal 2) 1km - 6:45(6:45/km) 150/154bpm [1011b/km] 84cal 3) 1km - 6:39(6:39/km) 154/160bpm [1023b/km] 84cal 4) 1km - 6:55(6:55/km) 153/158bpm [1058b/km] 86cal 5) 1km - 6:42(6:42/km) 159/164bpm [1066b/km] 87cal 6) 1km - 6:57(6:57/km) 160/166bpm [1113b/km] 90cal 7) 1km - 6:56(6:56/km) 160/165bpm [1110b/km] 88cal 8) 1km - 6:58(6:58/km) 159/163bpm [1108b/km] 85cal 9) 1km - 6:56(6:56/km) 163/168bpm [1129b/km] 89cal 10) 1km - 6:44(6:44/km) 166/174bpm [1117b/km] 88cal 11) 1km - 6:40(6:40/km) 168/173bpm [1119b/km] 90cal 12) 1km - 6:52(6:52/km) 172/183bpm [1182b/km] 92cal 13) 1km - 6:52(6:52/km) 169/181bpm [1160b/km] 85cal 14) 1km - 6:30(6:30/km) 171/177bpm [1112b/km] 87cal 15) 1km - 6:23(6:23/km) 173/178bpm [1104b/km] 88cal 16) 0.18km - 50(4:46/km) 178/182bpm [848b/km] 13cal Add a comment

Brandon

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