iRicey

Last on at 11am, 27th May 2024

M40 Hampshire

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Races
369
Miles
4846
Miles
0
Miles
883
WAVA
63.97%
5k
20:09
5M
37:30
10k
45:51
10M
1:21:08
Half
1:40:18
Mara
3:59:54

About Me
Lapsed parkrunner. Lapsed everything at the moment - trying to find the motivation. Keeper of the Fetch Wordle stats. Leading Toast of a Monkey player. Show More...

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Recent Blogs
New month, reset.	Feb 2022
Getting back into it.	Jan 2022
TomTom has passed - who shall replace him? Help me Fetch Hive Mind!	Jan 2022
Toast of a Monkey	Jan 2022
Jan 11th - drizzle and wordle	Jan 2022

My parkrun
Cranleigh parkrun

Recent Training
27th May	General	5mi	45:39
26th May	General	4.5mi	42:02
23rd May	General	5.5mi	49:45
21st May	General	3.6mi	34:34
20th May	General	4.6mi	40:37

12 Month Benchmarks	Run
Mile	7:44
5k	25:02
5mi	43:23
10k	54:20
10mi	1:32:37

Recent Pictures	Show more

2024 Targets	Set your targets
Run 621

Recent Threads
Wordle fans
Connections (Only Connect fans)
Fetch F1 Fans
Strands (a new NYT game)
What really grinds your gears?
My silly pic of the day

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 203 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
5km	345		24:45 51.92	23:03 55.75	20:48 61.79	21:04 61.00	20:36 62.45	20:09 63.97	20:53 61.94	20:44 62.64	21:22 61.11	22:15 59.08	22:15 59.50	25:00 53.73	25:17 53.52	20:09 6:29/mi	63.97
5mi	3				37:30 56.18		39:56 52.78			38:45 54.74						37:30 7:30/mi	56.18
10km	8	55:26 47.62				46:00 57.39	46:17 57.06		49:48 53.19	45:51 57.91	47:00 56.69	46:41 57.30				45:51 7:23/mi	57.91
10mi	2											1:21:08 54.49				1:21:08 8:07/mi	54.49
13.1mi	9		2:25:52 39.75			1:43:26 56.05	1:40:18 57.80	1:46:10 54.62		1:44:44 55.52	1:49:07 53.42	1:50:59 52.71				1:40:18 7:39/mi	57.80
26.2mi	2						3:59:54 50.67			4:05:59 49.56						3:59:54 9:09/mi	50.67

2024		Result	WAVA	Distance
18 May	Cranleigh parkrun SB	25:17	53.52	5km
11 May	Cranleigh parkrun	25:55	52.21	5km
4 May	Cranleigh parkrun	26:14	51.58	5km
27 Apr	Cranleigh parkrun	26:02	51.98	5km
20 Apr	Cranleigh parkrun	26:17	51.49	5km
16 Mar	Cranleigh parkrun	26:36	50.87	5km
9 Mar	Cranleigh parkrun	27:33	49.12	5km
3 Feb	Cranleigh parkrun	26:38	50.81	5km
27 Jan	Cranleigh parkrun	26:43	50.65	5km
20 Jan	Cranleigh parkrun	26:38	50.81	5km
2023		Result	WAVA	Distance
11 Nov	Cranleigh parkrun	26:49	50.46	5km
4 Nov	Cranleigh parkrun	27:51	48.23	5km
14 Oct	Cranleigh parkrun	26:37	50.47	5km
7 Oct	Cranleigh parkrun	26:11	51.30	5km
19 Aug	Broadwater parkrun SB	25:00	53.73	5km
12 Aug	Derrynoid Forest parkrun	25:17	53.13	5km
2021		Result	WAVA	Distance
18 Dec	Wimbledon Common parkrun	23:29	56.79	5km
9 Oct	Wimbledon Common parkrun SB	22:15	59.50	5km
2 Oct	Beckenham Place parkrun	23:01	57.52	5km
14 Aug	Garvagh Forest parkrun	23:29	56.38	5km
2020		Result	WAVA	Distance
25 Jul	Fetch Virtual Weekend 10k SB	46:41	57.30	10km
20 Jun	Fetch Virtual Weekend 10k	49:04	54.52	10km
6 Jun	Fetch Virtual Weekend 10 Mile	1:21:41	54.12	10mi
30 May	Fetch Virtual Weekend Half Marathon SB	1:50:59	52.71	13.1mi
23 May	Fetch Virtual Weekend 10 Mile PB	1:21:08	54.49	10mi
7 Mar	Nonsuch parkrun SB	22:15	59.08	5km
8 Feb	Nonsuch parkrun	41:42	31.52	5km
1 Feb	Nonsuch parkrun	26:42	49.23	5km
18 Jan	Nonsuch parkrun	22:18	58.94	5km
11 Jan	Nonsuch parkrun	22:53	57.44	5km
1 Jan	Nonsuch parkrun	23:20	56.33	5km
2019		Result	WAVA	Distance
16 Nov	Kingston parkrun	27:04	48.56	5km
2 Nov	Sizewell parkrun	24:37	53.04	5km
26 Oct	Wimbledon Common parkrun	22:43	57.48	5km
5 Oct	Wimbledon Common parkrun	22:09	58.95	5km
21 Sep	Wimbledon Common parkrun	22:07	59.04	5km
31 Aug	Wimbledon Common parkrun	21:56	59.53	5km
17 Aug	Queen Elizabeth parkrun	24:24	53.51	5km
10 Aug	Wimbledon Common parkrun	24:53	52.48	5km
3 Aug	Wepre parkrun	25:21	51.51	5km
20 Jul	Nonsuch parkrun	22:28	58.12	5km
13 Jul	Crane Park parkrun	39:01	33.47	5km
6 Jul	Richmond parkrun	29:03	44.95	5km
29 Jun	Kingston parkrun	24:24	53.51	5km
22 Jun	Kingston parkrun	24:16	53.81	5km
15 Jun	Wimbledon Common parkrun	22:40	57.61	5km
8 Jun	Wimbledon Common parkrun	22:49	57.23	5km
27 May	Vitality London 10,000 SB	47:00	56.69	10km
25 May	Hanworth parkrun	21:55	59.58	5km
18 May	Tooting Common parkrun	21:50	59.81	5km
11 May	Nonsuch parkrun	21:41	60.22	5km
4 May	Roundshaw Downs parkrun	22:15	58.69	5km
27 Apr	Winchester parkrun	22:01	59.31	5km
13 Apr	MUSA Cookstown parkrun	22:16	58.64	5km
6 Apr	Tooting Common parkrun	22:21	58.42	5km
30 Mar	Wimbledon Common parkrun	22:32	57.95	5km
23 Mar	Hazelwood parkrun	22:56	56.94	5km
17 Mar	Salomon Richmond Half Marathon SB	1:49:07	53.42	13.1mi
9 Mar	Nonsuch parkrun	22:45	57.40	5km
2 Mar	Wormwood Scrubs parkrun	23:14	56.20	5km
9 Feb	Kingston parkrun	24:32	53.22	5km
2 Feb	Nonsuch parkrun	22:17	58.60	5km
26 Jan	Roundshaw Downs parkrun	23:23	55.84	5km
19 Jan	Richmond parkrun	22:15	58.69	5km
12 Jan	Wimbledon Common parkrun	21:49	59.85	5km
5 Jan	Bedfont Lakes parkrun	21:57	59.49	5km
1 Jan	Upton Court parkrun	22:25	58.25	5km
1 Jan	Bushy parkrun SB	21:22	61.11	5km
2018		Result	WAVA	Distance
29 Dec	Nonsuch parkrun	22:08	59.00	5km
22 Dec	Tooting Common parkrun	22:07	59.04	5km
15 Dec	Lloyd parkrun, Croydon	23:18	56.04	5km
8 Dec	Brockwell parkrun, Herne Hill	22:43	57.48	5km
24 Nov	Bromley parkrun	22:05	59.13	5km
17 Nov	Brooklands parkrun	22:12	58.82	5km
10 Nov	Tooting Common parkrun	22:05	59.13	5km
27 Oct	Shipley Country parkrun	22:52	56.80	5km
20 Oct	Osterley parkrun	22:00	59.03	5km
13 Oct	MUSA Cookstown parkrun	22:15	58.37	5km
6 Oct	Mole Valley parkrun	22:44	57.13	5km
29 Sep	Weymouth parkrun	21:35	60.17	5km
22 Sep	Wimbledon Common parkrun	21:30	60.41	5km
15 Sep	Roundshaw Downs parkrun	21:41	59.90	5km
1 Sep	Tooting Common parkrun	20:57	61.99	5km
25 Aug	Richmond parkrun	21:22	60.78	5km
18 Aug	Nonsuch parkrun	20:51	62.29	5km
11 Aug	Weymouth parkrun	21:23	60.74	5km
4 Aug	Wimbledon Common parkrun	21:11	61.31	5km
14 Jul	Nonsuch parkrun	21:03	61.70	5km
7 Jul	Clapham Common parkrun	21:43	59.81	5km
30 Jun	Nonsuch parkrun	21:18	60.97	5km
23 Jun	Nonsuch parkrun	20:54	62.14	5km
30 May	CHASE THE SUN WIMBLEDON COMMON 5K & 10K - MAY PB	45:51	57.91	10km
26 May	Wimbledon Common parkrun	21:06	61.55	5km
19 May	Kingston parkrun	21:49	59.53	5km
12 May	Nonsuch parkrun	24:56	52.09	5km
7 May	Deep RiverRock Belfast City Marathon SB	4:05:59	49.56	26.2mi
28 Apr	Crystal Palace parkrun	21:27	60.55	5km
14 Apr	Exeter Riverside parkrun	21:05	61.60	5km
8 Apr	WIMBLEDON HALF MARATHON - 8TH APRIL SB	1:44:44	55.52	13.1mi
7 Apr	Clapham Common parkrun SB	20:44	62.64	5km
31 Mar	Clapham Common parkrun	21:01	61.80	5km
24 Mar	Nonsuch parkrun	23:03	56.35	5km
18 Mar	Salomon Richmond Half Marathon		0.00	13.1mi
10 Mar	Wimbledon Common parkrun	22:03	58.90	5km
3 Mar	Wimbledon Common parkrun	22:01	58.99	5km
17 Feb	Nonsuch parkrun	21:23	60.74	5km
11 Feb	Second Sunday 5 SB	38:45	54.74	5mi
10 Feb	Wimbledon Common parkrun	21:49	59.53	5km
3 Feb	Kingston parkrun	23:12	55.98	5km
13 Jan	Kingston parkrun	21:43	59.81	5km
6 Jan	Portrush parkrun	24:26	53.16	5km
1 Jan	Crane Park parkrun	23:00	56.47	5km
1 Jan	Bushy parkrun	21:33	60.27	5km
2017		Result	WAVA	Distance
30 Dec	Kingston parkrun	34:54	37.21	5km
23 Dec	Richmond parkrun	35:28	36.62	5km
16 Dec	Nonsuch parkrun	21:22	60.78	5km
2 Dec	Kingston parkrun	20:58	61.94	5km
25 Nov	Bracknell parkrun	26:33	48.92	5km
18 Nov	Wimbledon Common parkrun	21:25	60.64	5km
4 Nov	Eastleigh parkrun	22:26	57.64	5km
28 Oct	Oxford parkrun	21:10	61.09	5km
21 Oct	Dulwich parkrun	20:55	61.82	5km
14 Oct	MUSA Cookstown parkrun SB	20:53	61.92	5km
7 Oct	Kingston parkrun	21:06	61.29	5km
30 Sep	Nonsuch parkrun	21:37	59.82	5km
16 Sep	Nonsuch parkrun	21:08	61.19	5km
9 Sep	Kingston parkrun	23:30	55.03	5km
2 Sep	South Norwood parkrun	23:59	53.92	5km
26 Aug	Wimbledon Common parkrun	34:06	37.92	5km
19 Aug	Kingston parkrun	23:26	55.18	5km
9 Aug	RunThrough Chase the Sun Wimbledon Common 10K SB	49:48	53.19	10km
29 Jul	Moors Valley parkrun	21:40	59.68	5km
22 Jul	Nonsuch parkrun	21:24	60.43	5km
1 Jul	Nonsuch parkrun	33:22	38.76	5km
24 Jun	Nonsuch parkrun	21:26	60.33	5km
17 Jun	Nonsuch parkrun	24:33	52.67	5km
10 Jun	Nonsuch parkrun	21:43	59.55	5km
3 Jun	Nonsuch parkrun	23:23	55.30	5km
27 May	Wimbledon Common parkrun	22:18	57.99	5km
13 May	Markeaton parkrun	21:49	59.27	5km
6 May	Nonsuch parkrun	23:46	54.41	5km
29 Apr	Bushy parkrun	20:58	61.68	5km
22 Apr	Wimbledon Common parkrun	21:38	59.78	5km
15 Apr	Richmond parkrun	21:26	60.33	5km
8 Apr	Kingston parkrun	23:39	54.68	5km
1 Apr	Limavady parkrun	21:26	60.33	5km
25 Mar	Nonsuch parkrun	21:49	59.27	5km
18 Mar	Wimbledon Common parkrun	22:59	56.26	5km
11 Mar	Nonsuch parkrun	33:06	39.07	5km
4 Mar	Wimbledon Common parkrun	23:11	55.78	5km
25 Feb	Nonsuch parkrun	22:14	58.16	5km
4 Feb	Wimbledon Common parkrun	22:46	56.80	5km
28 Jan	Maidenhead parkrun	25:40	50.38	5km
21 Jan	Nonsuch parkrun	21:24	60.43	5km
14 Jan	Lloyd parkrun, Croydon	23:35	54.83	5km
7 Jan	Wimbledon Common parkrun	22:13	58.21	5km
1 Jan	Upton Court parkrun	22:27	57.60	5km
2016		Result	WAVA	Distance
31 Dec	Nonsuch parkrun	22:17	58.03	5km
24 Dec	Beckenham Place parkrun	21:29	60.19	5km
10 Dec	Homewood parkrun	22:28	57.56	5km
26 Nov	Valley parkrun, Newtownabbey	22:18	57.99	5km
19 Nov	Seaton parkrun	23:10	55.82	5km
12 Nov	Wimbledon Common parkrun	22:21	57.86	5km
5 Nov	Bournemouth parkrun	21:45	59.26	5km
29 Oct	Plymvalley parkrun	22:29	57.33	5km
22 Oct	Nonsuch parkrun	35:04	36.76	5km
15 Oct	Nonsuch parkrun	20:55	61.63	5km
8 Oct	Nonsuch parkrun	20:48	61.97	5km
1 Oct	Wimbledon Common parkrun	22:11	58.11	5km
25 Sep	Windsor Half Marathon SB	1:46:10	54.62	13.1mi
24 Sep	Crystal Palace parkrun	22:04	58.41	5km
17 Sep	Bushy parkrun	20:56	61.58	5km
10 Sep	Dulwich parkrun	21:19	60.47	5km
3 Sep	Antrim parkrun	21:48	59.13	5km
27 Aug	Wimbledon Common parkrun	22:30	57.29	5km
20 Aug	Ashton Court parkrun	23:35	54.66	5km
13 Aug	Nonsuch parkrun	22:33	57.16	5km
6 Aug	Wimbledon Common parkrun	21:49	59.08	5km
30 Jul	Wimbledon Common parkrun	21:53	58.90	5km
23 Jul	Rushmoor parkrun	21:46	59.22	5km
16 Jul	Moors Valley parkrun	22:11	58.11	5km
9 Jul	Parke parkrun	23:58	53.78	5km
2 Jul	Wimbledon Common parkrun	22:04	58.41	5km
25 Jun	Wimbledon Common parkrun	22:15	57.93	5km
11 Jun	Reigate Priory parkrun	22:37	56.99	5km
4 Jun	MUSA Cookstown parkrun	20:59	61.43	5km
28 May	Wimbledon Common parkrun	21:23	60.28	5km
21 May	Tooting Common parkrun	20:37	62.52	5km
14 May	Bromley parkrun	20:50	61.87	5km
7 May	Wimbledon Common parkrun	21:40	59.49	5km
30 Apr	Bedfont Lakes parkrun	21:04	61.19	5km
23 Apr	Wimbledon Common parkrun	21:22	60.33	5km
16 Apr	Osterley parkrun	21:19	60.47	5km
9 Apr	Winchester parkrun	20:23	63.24	5km
2 Apr	Riddlesdown parkrun	21:28	60.05	5km
26 Mar	Guildford parkrun	21:40	59.49	5km
19 Mar	Woking parkrun	20:51	61.82	5km
12 Mar	Fulham Palace parkrun PB	20:09	63.97	5km
5 Mar	Wimbledon Common parkrun	21:37	59.63	5km
27 Feb	Wimbledon Common parkrun	21:34	59.77	5km
20 Feb	Orpington parkrun	22:36	57.04	5km
13 Feb	Tooting Common parkrun	20:59	61.43	5km
6 Feb	Old Deer Park parkrun	22:05	58.37	5km
23 Jan	Richmond parkrun	21:21	60.37	5km
16 Jan	Nonsuch parkrun	21:21	60.37	5km
9 Jan	Wimbledon Common parkrun	23:35	54.66	5km
1 Jan	Black Park parkrun	23:35	54.66	5km
1 Jan	Upton Court parkrun	23:22	55.16	5km
2015		Result	WAVA	Distance
26 Dec	Wimbledon Common parkrun	23:27	54.97	5km
19 Dec	Wimbledon Common parkrun	23:31	54.81	5km
12 Dec	Wimbledon Common parkrun	23:34	54.70	5km
28 Nov	Wimbledon Common parkrun	22:25	57.50	5km
21 Nov	Wimbledon Common parkrun	22:45	56.66	5km
14 Nov	Old Deer Park parkrun	22:18	57.80	5km
7 Nov	Roundshaw Downs parkrun	23:04	55.77	5km
31 Oct	Wimbledon Common parkrun	22:05	58.25	5km
24 Oct	Ipswich parkrun	22:39	56.80	5km
11 Oct	Royal Parks Half Marathon	1:50:05	52.66	13.1mi
3 Oct	Banstead Woods parkrun	21:56	58.65	5km
26 Sep	Gunnersbury parkrun	20:59	61.31	5km
19 Sep	Brockwell parkrun, Herne Hill	21:14	60.58	5km
15 Sep	Run the river SB	46:17	57.06	10km
12 Sep	Salisbury parkrun	21:22	60.21	5km
29 Aug	Ellesmere Port parkrun	22:01	58.43	5km
22 Aug	Lloyd parkrun, Croydon	22:36	56.92	5km
15 Aug	Wimbledon Common parkrun	21:46	59.10	5km
9 Aug	Second Sunday 5 SB	39:56	52.78	5mi
8 Aug	Roundshaw Downs parkrun	22:11	57.99	5km
1 Aug	Wimbledon Common parkrun	21:13	60.63	5km
11 Jul	Wimbledon Common parkrun	22:00	58.47	5km
27 Jun	Wimbledon Common parkrun	21:27	59.97	5km
20 Jun	Richmond parkrun	21:35	59.60	5km
6 Jun	Wimbledon Common parkrun	20:56	61.45	5km
25 May	Royal Windsor River Trail Run - 10K		0.00	10km
23 May	Wimbledon Common parkrun	21:07	60.92	5km
16 May	Kingston parkrun SB	20:36	62.45	5km
9 May	Nonsuch parkrun	21:04	61.06	5km
2 May	Wimbledon Common parkrun	21:20	60.30	5km
26 Apr	London Marathon PB	3:59:54	50.67	26.2mi
18 Apr	York parkrun	20:57	61.40	5km
11 Apr	Wimbledon Common parkrun	21:18	60.40	5km
4 Apr	Wimbledon Common parkrun	22:48	56.42	5km
22 Mar	Wimbledon common half marathon PB	1:40:18	57.80	13.1mi
21 Mar	Wimbledon Common parkrun	20:57	61.40	5km
14 Mar	Wimbledon Common parkrun	21:06	60.97	5km
7 Mar	Wimbledon Common parkrun	21:41	59.33	5km
28 Feb	Wimbledon Common parkrun	22:40	56.75	5km
21 Feb	Wimbledon Common parkrun	22:24	57.43	5km
14 Feb	Wimbledon Common parkrun	22:17	57.73	5km
31 Jan	Wimbledon Common parkrun	22:20	57.60	5km
24 Jan	Wimbledon Common parkrun	22:22	57.51	5km
17 Jan	Wimbledon Common parkrun	22:28	57.26	5km
10 Jan	Wimbledon Common parkrun	22:54	56.18	5km
1 Jan	Bromley parkrun	22:15	57.82	5km
2014		Result	WAVA	Distance
27 Dec	Wimbledon Common parkrun	22:36	56.92	5km
22 Nov	Cheltenham parkrun	22:42	56.67	5km
15 Nov	Wimbledon Common parkrun	22:06	58.21	5km
25 Oct	Wimbledon Common parkrun	21:30	59.77	5km
18 Oct	Wimbledon Common parkrun	22:27	57.24	5km
11 Oct	Wimbledon Common parkrun	21:36	59.50	5km
4 Oct	Wimbledon Common parkrun	21:33	59.63	5km
27 Sep	Wimbledon Common parkrun	21:12	60.62	5km
20 Sep	Wimbledon Common parkrun	21:35	59.54	5km
14 Sep	Run to the Beat SB	46:00	57.39	10km
13 Sep	Wimbledon Common parkrun	21:21	60.19	5km
6 Sep	Wimbledon Common parkrun	21:18	60.33	5km
30 Aug	Wimbledon Common parkrun	21:57	58.55	5km
9 Aug	Wimbledon Common parkrun	21:35	59.54	5km
26 Jul	Wimbledon Common parkrun	21:38	59.41	5km
19 Jul	Wimbledon Common parkrun	21:55	58.64	5km
28 Jun	Wimbledon Common parkrun	21:41	59.27	5km
7 Jun	Wimbledon Common parkrun	21:54	58.68	5km
31 May	Wimbledon Common parkrun	22:19	57.59	5km
25 May	Edinburgh Half Marathon SB	1:43:26	56.05	13.1mi
17 May	Wimbledon Common parkrun	21:59	58.46	5km
10 May	Wimbledon Common parkrun	21:42	59.22	5km
19 Apr	Wimbledon Common parkrun SB	21:04	61.00	5km
12 Apr	Wimbledon Common parkrun	21:18	60.33	5km
5 Apr	Wimbledon Common parkrun	21:20	60.24	5km
29 Mar	Brockenhurst parkrun	22:07	58.11	5km
22 Mar	Wimbledon Common parkrun	22:07	58.11	5km
15 Mar	Wimbledon Common parkrun	21:25	60.01	5km
8 Mar	Wimbledon Common parkrun	22:35	56.91	5km
2 Mar	Silverstone Half Marathon	1:49:48	52.80	13.1mi
22 Feb	Wimbledon Common parkrun	22:05	58.19	5km
25 Jan	Wimbledon Common parkrun	21:55	58.64	5km
18 Jan	Wimbledon Common parkrun	21:47	59.00	5km
11 Jan	Wimbledon Common parkrun	21:37	59.45	5km
4 Jan	Wimbledon Common parkrun	22:28	57.20	5km
1 Jan	Wimbledon Common parkrun	22:24	57.37	5km
2013		Result	WAVA	Distance
21 Dec	Wimbledon Common parkrun	22:24	57.37	5km
14 Dec	Wimbledon Common parkrun	21:06	60.91	5km
30 Nov	Wimbledon Common parkrun SB	20:48	61.79	5km
23 Nov	Wimbledon Common parkrun	21:16	60.43	5km
16 Nov	Sheringham parkrun	22:14	57.80	5km
9 Nov	Wimbledon Common parkrun	21:34	59.59	5km
26 Oct	Wimbledon Common parkrun	21:44	59.13	5km
19 Oct	Ecos parkrun, Ballymena	21:34	59.58	5km
12 Oct	Wimbledon Common parkrun	21:34	59.58	5km
21 Sep	Wimbledon Common parkrun	21:36	59.49	5km
15 Sep	ZSL London Stampede		0.00	10km
14 Sep	Wimbledon Common parkrun	22:03	58.28	5km
7 Sep	Wimbledon Common parkrun	21:28	59.86	5km
31 Aug	Wimbledon Common parkrun	21:08	60.80	5km
24 Aug	Wimbledon Common parkrun	21:40	59.31	5km
10 Aug	Wimbledon Common parkrun	20:55	61.43	5km
27 Jul	Wimbledon Common parkrun	21:51	58.81	5km
21 Jul	The National Lottery Anniversary Run PB	37:30	56.18	5mi
20 Jul	Wimbledon Common parkrun	21:54	58.68	5km
29 Jun	Wimbledon Common parkrun	21:29	59.81	5km
22 Jun	Wimbledon Common parkrun	22:07	58.10	5km
8 Jun	Wimbledon Common parkrun	21:47	58.99	5km
1 Jun	Wimbledon Common parkrun	21:53	58.72	5km
25 May	Wimbledon Common parkrun	22:19	57.58	5km
11 May	Wimbledon Common parkrun	21:44	59.13	5km
4 May	Wimbledon Common parkrun	22:24	57.37	5km
27 Apr	Wimbledon Common parkrun	22:32	57.03	5km
20 Apr	Wimbledon Common parkrun	22:54	56.11	5km
6 Apr	Wimbledon Common parkrun	22:52	56.20	5km
23 Mar	Wimbledon Common parkrun	23:57	53.65	5km
9 Mar	Wimbledon Common parkrun	23:21	55.03	5km
2 Mar	Wimbledon Common parkrun	22:47	56.40	5km
23 Feb	Wimbledon Common parkrun	22:32	57.03	5km
16 Feb	Wimbledon Common parkrun	23:03	55.75	5km
2 Feb	Wimbledon Common parkrun	23:38	54.37	5km
26 Jan	Wimbledon Common parkrun	24:03	53.43	5km
19 Jan	Wimbledon Common parkrun	23:38	54.37	5km
12 Jan	Wimbledon Common parkrun	23:16	55.23	5km
2012		Result	WAVA	Distance
29 Dec	Portrush parkrun	26:57	47.68	5km
8 Dec	Wimbledon Common parkrun	23:32	54.60	5km
10 Nov	Wimbledon Common parkrun	23:43	54.18	5km
3 Nov	Wimbledon Common parkrun	23:26	54.84	5km
27 Oct	Wimbledon Common parkrun	23:13	55.35	5km
20 Oct	Wimbledon Common parkrun	23:32	54.60	5km
13 Oct	Wimbledon Common parkrun	23:23	54.95	5km
6 Oct	Wimbledon Common parkrun	24:22	52.74	5km
22 Sep	Wimbledon Common parkrun SB	23:03	55.75	5km
15 Sep	Wimbledon Common parkrun	23:48	53.99	5km
8 Sep	Wimbledon Common parkrun	23:17	55.19	5km
1 Sep	Wimbledon Common parkrun	23:32	54.60	5km
25 Aug	Wimbledon Common parkrun	23:43	54.18	5km
18 Aug	Wimbledon Common parkrun	24:32	52.38	5km
21 Jul	Wimbledon Common parkrun	24:29	52.48	5km
7 Jul	Wimbledon Common parkrun	24:16	52.95	5km
12 May	Wimbledon Common parkrun	23:23	54.95	5km
28 Apr	Wimbledon Common parkrun	24:16	52.95	5km
21 Apr	Wimbledon Common parkrun	24:04	53.39	5km
14 Apr	Wimbledon Common parkrun	23:57	53.65	5km
7 Apr	Wimbledon Common parkrun	23:44	54.14	5km
31 Mar	Wimbledon Common parkrun	24:16	52.95	5km
24 Mar	Wimbledon Common parkrun	25:25	50.56	5km
17 Mar	Wimbledon Common parkrun	24:47	51.85	5km
10 Mar	Wimbledon Common parkrun	25:16	50.86	5km
11 Feb	Wimbledon Common parkrun	25:17	50.82	5km
21 Jan	Wimbledon Common parkrun	26:11	49.08	5km
7 Jan	Wimbledon Common parkrun	26:44	48.07	5km
2011		Result	WAVA	Distance
26 Nov	Wimbledon Common parkrun	25:58	49.49	5km
22 Oct	Wimbledon Common parkrun	26:08	49.17	5km
11 Sep	Bristol Half Marathon SB	2:25:52	39.74	13.1mi
3 Sep	Wimbledon Common parkrun	25:14	50.92	5km
27 Aug	Wimbledon Common parkrun	24:49	51.78	5km
6 Aug	Wimbledon Common parkrun	25:16	50.86	5km
30 Jul	Wimbledon Common parkrun	25:22	50.66	5km
23 Jul	Wimbledon Common parkrun	25:34	50.26	5km
16 Jul	Wimbledon Common parkrun	25:12	50.99	5km
25 Jun	Wimbledon Common parkrun	25:20	50.72	5km
11 Jun	Wimbledon Common parkrun	25:35	50.23	5km
4 Jun	Wimbledon Common parkrun	25:17	50.82	5km
28 May	Wimbledon Common parkrun SB	24:45	51.92	5km
14 May	Wimbledon Common parkrun	26:55	47.74	5km
7 May	Wimbledon Common parkrun	26:26	48.61	5km
2010		Result	WAVA	Distance
11 Jul	ASICS British 10k London SB	55:26	47.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	23	11	31	50	0	0	0	0	0	0	0	144
2023	12	4	21	18	68	43	5	10	0	7	20	7	213
2022	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2022	19	63	44	25	62	44	35	10	30	18	14	0	364
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2021	67	41	65	31	6	63	38	17	102	17	16	34	497
2020	60	38	62	92	80	85	62	44	105	68	32	36	766
2019	30	23	47	54	50	41	34	47	22	63	6	7	426
2019	85	0	0	0	0	0	0	0	0	0	0	0	85
2018	48	54	96	79	74	35	34	38	34	35	41	47	613
2018	66	64	49	43	62	70	86	56	62	61	85	50	754
2017	15	6	16	16	12	18	26	30	36	31	39	19	263
2017	0	0	0	0	0	0	0	0	0	0	0	41	41
2016	60	59	29	23	12	9	15	22	41	22	12	9	315
2015	61	79	81	89	35	26	22	49	9	16	0	8	477
2014	63	17	58	59	41	22	31	27	22	20	25	32	417
2013	30	39	23	41	35	43	37	19	0	24	40	20	352

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	3.1mi, 26:13 Run - General 1) 1km - 5:35(5:35/km) 153/173bpm [853b/km] 81cal 2) 1km - 5:01(5:01/km) 167/178bpm [836b/km] 72cal 3) 1km - 5:12(5:12/km) 175/180bpm [910b/km] 76cal 4) 1km - 5:41(5:41/km) 177/184bpm [1005b/km] 82cal 5) 1km - 4:45(4:46/km) 178/182bpm [848b/km] 72cal Add a comment 0.3mi, 2:46 Run - General 1) 0.49km - 2:46(5:41/km) 121/143bpm [687b/km] 36cal Add a comment	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	-	-	3.1mi, 26:00 Run - General 1) 1km - 5:22(5:22/km) 157/176bpm [842b/km] 73cal 2) 1km - 5:00(5:00/km) 170/176bpm [851b/km] 73cal 3) 1km - 5:15(5:15/km) 176/179bpm [924b/km] 78cal 4) 1km - 5:34(5:34/km) 179/184bpm [997b/km] 83cal 5) 0.95km - 4:49(5:03/km) 180/187bpm [910b/km] 73cal Add a comment 0.3mi, 2:40 Run - General 1) 0.5km - 2:40(5:20/km) 139/151bpm [742b/km] 33cal Add a comment	-	4.3mi, 41:30 Run - General 1) 1km - 5:32(5:32/km) 139/150bpm [769b/km] 70cal 2) 1km - 5:45(5:45/km) 152/157bpm [875b/km] 77cal 3) 1km - 6:43(6:43/km) 152/158bpm [1020b/km] 84cal 4) 1km - 6:29(6:29/km) 155/159bpm [1005b/km] 82cal 5) 1km - 6:16(6:16/km) 159/166bpm [996b/km] 83cal 6) 1km - 5:39(5:39/km) 160/166bpm [905b/km] 77cal 7) 0.91km - 5:05(5:34/km) 163/166bpm [907b/km] 70cal Add a comment	6.7mi, 1:07:49 Run - General 1) 1km - 5:41(5:41/km) 138/154bpm [785b/km] 76cal 2) 1km - 5:47(5:47/km) 154/161bpm [891b/km] 84cal 3) 1km - 6:50(6:50/km) 154/160bpm [1053b/km] 87cal 4) 1km - 6:09(6:09/km) 153/159bpm [941b/km] 77cal 5) 1km - 6:02(6:02/km) 156/165bpm [941b/km] 80cal 6) 1km - 7:50(7:50/km) 156/166bpm [1222b/km] 90cal 7) 0.26km - 2:27(9:19/km) 161/167bpm [1499b/km] 30cal 8) 0km - 1(0/km) 147/147bpm [INFb/km] 9) 1km - 6:50(6:50/km) 161/170bpm [1101b/km] 84cal 10) 1km - 6:22(6:22/km) 164/172bpm [1043b/km] 85cal 11) 1km - 5:42(5:42/km) 167/171bpm [952b/km] 79cal 12) 1km - 5:41(5:41/km) 169/172bpm [961b/km] 80cal 13) 0.45km - 2:26(5:25/km) 172/174bpm [930b/km] 35cal Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	5.4mi, 49:19 Run - General 1) 1km - 5:35(5:35/km) 142/154bpm [792b/km] 75cal 2) 1km - 5:37(5:37/km) 153/157bpm [859b/km] 76cal 3) 1km - 5:47(5:47/km) 160/166bpm [926b/km] 78cal 4) 1km - 5:41(5:41/km) 162/168bpm [921b/km] 79cal 5) 1km - 5:34(5:34/km) 161/167bpm [895b/km] 76cal 6) 1km - 5:52(5:52/km) 167/172bpm [980b/km] 81cal 7) 1km - 5:50(5:50/km) 170/173bpm [992b/km] 83cal 8) 1km - 5:28(5:28/km) 173/177bpm [946b/km] 78cal 9) 0.75km - 3:55(5:12/km) 176/181bpm [915b/km] 59cal Add a comment	-	3.1mi, 25:21 Run - General 1) 1km - 5:19(5:19/km) 151/167bpm [802b/km] 72cal 2) 1km - 4:53(4:53/km) 167/172bpm [815b/km] 72cal 3) 1km - 5:08(5:08/km) 174/177bpm [893b/km] 77cal 4) 1km - 5:23(5:23/km) 177/184bpm [954b/km] 82cal 5) 0.96km - 4:39(4:51/km) 180/186bpm [874b/km] 71cal Add a comment 0.3mi, 2:48 Run - General 1) 0.45km - 2:48(6:10/km) 130/148bpm [801b/km] 33cal Add a comment	-	4.6mi, 40:37 Run - General 1) 1km - 5:40(5:40/km) 138/151bpm [781b/km] 74cal 2) 1km - 5:05(5:05/km) 155/160bpm [788b/km] 78cal 3) 1km - 5:27(5:27/km) 159/165bpm [867b/km] 79cal 4) 1km - 5:32(5:32/km) 160/166bpm [885b/km] 77cal 5) 1km - 5:18(5:18/km) 161/166bpm [852b/km] 74cal 6) 1km - 5:35(5:35/km) 167/172bpm [931b/km] 78cal 7) 1km - 5:32(5:32/km) 170/175bpm [941b/km] 80cal 8) 0.47km - 2:29(5:15/km) 172/175bpm [903b/km] 37cal Add a comment	3.6mi, 34:34 Run - General 1) 1km - 5:44(5:44/km) 144/161bpm [827b/km] 73cal 2) 1km - 6:00(6:00/km) 158/162bpm [947b/km] 87cal 3) 1km - 6:23(6:23/km) 157/168bpm [1002b/km] 82cal 4) 1km - 6:03(6:03/km) 160/167bpm [968b/km] 84cal 5) 1km - 5:36(5:36/km) 160/165bpm [895b/km] 77cal 6) 0.84km - 4:49(5:44/km) 161/167bpm [924b/km] 66cal Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	5.5mi, 49:45 Run - General 1) 1km - 5:40(5:40/km) 135/149bpm [765b/km] 72cal 2) 1km - 5:44(5:44/km) 152/156bpm [871b/km] 77cal 3) 1km - 5:33(5:33/km) 154/158bpm [854b/km] 74cal 4) 1km - 5:39(5:39/km) 155/161bpm [876b/km] 75cal 5) 1km - 5:46(5:46/km) 161/169bpm [927b/km] 80cal 6) 1km - 5:28(5:28/km) 166/170bpm [906b/km] 76cal 7) 1km - 5:37(5:37/km) 167/172bpm [937b/km] 78cal 8) 1km - 5:32(5:32/km) 168/171bpm [929b/km] 78cal 9) 0.91km - 4:48(5:18/km) 171/175bpm [906b/km] 71cal Add a comment	-	-	4.5mi, 42:02 Run - General 1) 1km - 5:49(5:49/km) 128/138bpm [744b/km] 71cal 2) 1km - 5:36(5:36/km) 144/158bpm [807b/km] 78cal 3) 1km - 6:02(6:02/km) 150/157bpm [904b/km] 79cal 4) 1km - 5:53(5:53/km) 154/161bpm [907b/km] 79cal 5) 1km - 5:52(5:52/km) 154/160bpm [904b/km] 80cal 6) 1km - 5:52(5:52/km) 162/167bpm [951b/km] 81cal 7) 1km - 5:31(5:31/km) 162/166bpm [894b/km] 78cal 8) 0.29km - 1:27(4:57/km) 166/168bpm [822b/km] 21cal Add a comment	5mi, 45:39 Run - General 1) 1km - 5:42(5:42/km) 127/140bpm [725b/km] 74cal 2) 1km - 5:28(5:28/km) 145/153bpm [792b/km] 79cal 3) 1km - 5:41(5:41/km) 149/154bpm [847b/km] 75cal 4) 1km - 5:49(5:49/km) 153/160bpm [891b/km] 79cal 5) 1km - 5:58(5:58/km) 159/166bpm [948b/km] 83cal 6) 1km - 6:10(6:10/km) 165/172bpm [1017b/km] 87cal 7) 1km - 5:32(5:32/km) 163/168bpm [903b/km] 78cal 8) 1km - 5:15(5:15/km) 166/170bpm [873b/km] 76cal 9) 0.01km - 3(6:45/km) 168/169bpm [1134b/km] 1cal Add a comment	-

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