chuckles

Last on at 5pm, 18th May 2024

M50

Swordfish (57)

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Mileage
Training

Wimbledon Windmilers

Races
341
Miles
6561
Miles
1964
Miles
1730
Miles
6946
WAVA
62.71%
Mile
6:53
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
20M
3:12:58
Mara
3:59:24
50k
6:36:51
Mile
29:09
3km
1:23:58
3.8km
2:02:24

About Me
I coulda' had class. I coulda' been a contender. I coulda' been somebody. Instead of a bum, which is what I am. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep swimming (/running/cycling).

Recent Blogs
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My parkrun
Wimbledon Common parkrun

Recent Training
19th May	General	13.2mi	2:33:34
19th May	General	3.5mi	57:30
18th May	General	2.2mi	53:52
18th May	General	1.2mi	27:56
18th May	General	1.2mi	25:30

Planned Races	Show more
Utrecht Marathon	19th May
Ford RideLondon-Essex 100	26th May
SLSC Summer Aquathlon Series - Race 1	29th May
Ealing Eagles track 1 mile	1st Jun
GRG Wimbledon Trail Series: Race 2	5th Jun

12 Month Benchmarks	Run	Bike
Mile	6:45	2:32
5k	23:20	8:19
5mi	40:27	13:31
10k	50:30	16:53
10mi	1:28:23	27:51
Half	1:56:49	37:31
20mi	3:07:53	58:07
Mara	4:10:57	0

Recent Pictures

2024 Targets	Set your targets
Bike 621 Run 1243 Swim 311 Walk 1243

Recent Threads
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Followers (2)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	28				7:21 54.96	7:14 56.27	7:31 54.55	7:41 53.77			9:52 43.17	6:53 62.37	6:58 62.11	6:53 6:53/mi	62.37
3km	1											16:59 50.16		16:59 9:07/mi	50.16
4.2km	1						22:39 51.30							22:39 8:41/mi	51.30
3mi	7						25:23 52.22				34:33 39.88	23:10 59.95		23:10 7:50/mi	59.95
5km	126		22:49 59.31	25:32 53.39	24:19 56.48	24:35 56.29	25:10 55.40	25:46 54.53	30:13 46.86	33:24 43.05	28:41 50.53	24:41 59.19	23:29 62.71	22:49 7:21/mi	62.71
4mi	1						1:00:10 30.01							1:00:10 15:03/mi	30.01
7km	4						41:28 47.45				51:10 40.02	36:35 56.43		36:35 8:25/mi	56.43
5mi	12		43:37 50.36			45:57 48.93	48:34 46.66				1:02:04 38.01	44:00 54.07		43:37 8:43/mi	54.07
10km	24		46:06 59.43	49:06 56.24	54:13 51.33	53:15 52.68	55:20 51.10	55:05 51.75	58:30 49.13	1:12:41 40.20	59:51 49.22	52:27 56.64	51:59 57.64	46:06 7:25/mi	59.43
7mi	1											1:10:33 47.78		1:10:33 10:05/mi	47.78
11.7km	2		56:37 57.12			1:11:55 46.05								56:37 7:47/mi	57.12
8mi	5			1:03:50 56.48		1:13:49 49.63	1:30:51 40.65	1:10:26 52.86				1:13:45 52.64		1:03:50 7:59/mi	56.48
15km	1											1:23:31 54.59		1:23:31 8:58/mi	54.59
10mi	16			1:23:29 54.59	1:33:50 48.96	1:40:02 46.30	1:38:18 47.50	1:48:44 43.30			2:20:23 34.69	1:39:06 49.55	1:30:02 55.02	1:23:29 8:21/mi	55.02
13.1mi	32		1:41:30 58.91	2:14:00 44.96	1:54:33 53.02	1:58:27 51.70	2:04:52 49.45	2:00:03 51.87		2:52:08 37.10	3:03:06 35.18	1:57:24 55.35	1:57:53 55.60	1:41:30 7:45/mi	58.91
23.7km	2					2:25:34 47.66		2:44:56 42.77						2:25:34 9:53/mi	47.66
15mi	6		2:08:06 53.92	2:28:55 46.73	2:35:35 45.10		2:57:55 40.09					2:44:43 45.57		2:08:06 8:32/mi	53.92
16.2mi	1					2:28:28 51.73								2:28:28 9:10/mi	51.73
30km	1					3:51:16 38.59								3:51:16 12:24/mi	38.59
20mi	6					3:25:28 46.87						3:28:25 49.03	3:12:58 53.41	3:12:58 9:39/mi	53.41
20.6mi	1						6:59:00 23.92							6:59:00 20:20/mi	23.92
26.2mi	23	5:04:27 39.94	3:59:24 52.37		4:35:57 46.15	4:30:02 47.55	4:43:38 45.65	4:38:28 46.88	4:57:25 44.26			4:26:59 51.03	4:12:46 54.37	3:59:24 9:08/mi	54.37
50km	3				7:19:44 35.62	6:36:51 39.79		8:18:09 32.23						6:36:51 12:46/mi	39.79

Date	Planned Races			Distance
15 Jun	The Bridge Run 2025 (Broloppet/Brolobet) Confirmed			13.1mi
1 Dec	Valencia Marathon Confirmed			26.2mi
24 Nov	Zurich San Sebastian Marathon Confirmed			26.2mi
20 Oct	Cabbage Patch 10 Confirmed			10mi
13 Oct	Oxford Half Marathon Confirmed			13.1mi
31 Aug	Windermere Chillswim Confirmed			11mi
26 Jul	Wedding Day 7K Confirmed			7km
20 Jul	Isle of Wight Pier to Pier Confirmed			2.9km
17 Jul	Dave Clarke Mile Confirmed			1mi
13 Jul	Chillswim Ullswater Confirmed			7.5mi
10 Jul	SLSC Summer Aquathlon Series - Race 4 Confirmed			1km/7.5km
3 Jul	GRG Wimbledon Trail Series: Race 3			8mi
26 Jun	SLSC Summer Aquathlon Series - Race 3 Confirmed			1km/7.5km
22 Jun	Chillswim Coniston Confirmed			5.25mi
12 Jun	SLSC Summer Aquathlon Series - Race 2 Confirmed			1km/7.5km
5 Jun	GRG Wimbledon Trail Series: Race 2 Confirmed			5mi
1 Jun	Ealing Eagles track 1 mile Confirmed			1mi
29 May	SLSC Summer Aquathlon Series - Race 1 Confirmed			1km/7.5km
26 May	Ford RideLondon-Essex 100 Confirmed			100mi
19 May	Utrecht Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
19 May	Utrecht Marathon		0.00	26.2mi
12 May	Ranelagh Harriers Richmond Half Marathon		0.00	13.1mi
11 May	Dulwich parkrun	27:55	52.75	5km
6 May	Bannister Community Mile SB	6:58	62.11	1mi
4 May	Wimbledon Common parkrun	27:05	54.37	5km
27 Apr	Bushy parkrun SB	23:29	62.71	5km
14 Apr	ADAC Marathon Hannover SB	4:12:46	54.37	26.2mi
13 Apr	Georgengarten parkrun	27:22	53.81	5km
7 Apr	Thames Towpath 10 SB	1:30:02	55.02	10mi
6 Apr	Wimbledon Common parkrun	26:01	56.60	5km
30 Mar	Lytham Hall parkrun	26:13	56.17	5km
24 Mar	Thames Riverside 20	3:22:50	50.81	20mi
23 Mar	Bognor Regis parkrun	25:35	57.56	5km
17 Mar	Kingston Breakfast Run 20mile PB	3:12:58	53.41	20mi
9 Mar	Maidstone parkrun	25:19	58.17	5km
3 Mar	Cambridge Half Marathon SB	1:57:53	55.60	13.1mi
2 Mar	Milton Country parkrun	26:50	54.88	5km
25 Feb	Up & Running East Sheen LSOTM 10K TT	52:33	57.02	10km
18 Feb	Zurich Seville Marathon	4:22:35	52.34	26.2mi
17 Feb	5K Breakfast Run- Zurich Maratón de Sevilla	25:21	58.09	5km
10 Feb	Wimbledon Common parkrun	25:40	57.37	5km
4 Feb	Chichester 10K SB	51:59	57.64	10km
3 Feb	Oak Hill parkrun	24:30	60.11	5km
27 Jan	Southern XC Championships (Senior Men)	1:23:44	49.93	13.7km
27 Jan	Catford parkrun	25:29	57.79	5km
20 Jan	Mole Valley parkrun	26:30	55.57	5km
20 Jan	Box Hill Fell Race	1:33:22	41.96	12.88km
13 Jan	Wimbledon Common parkrun	24:49	59.34	5km
7 Jan	Tadworth 10	1:36:06	51.55	10mi
6 Jan	Folkestone parkrun	24:45	59.50	5km
1 Jan	Wimbledon Common parkrun	27:37	53.32	5km
2023		Result	WAVA	Distance
31 Dec	Up & Running East Sheen LSOTM 10K TT	54:45	54.26	10km
30 Dec	Chichester parkrun	27:39	52.84	5km
29 Dec	Serpentine Last Friday of the Month 5K	24:45	59.03	5km
23 Dec	Wimbledon Common parkrun	27:17	53.55	5km
20 Dec	Chase The Moon Battersea Park 5k	24:50	58.83	5km
16 Dec	Wimbledon Common parkrun	24:54	58.67	5km
9 Dec	Cranleigh parkrun	28:48	50.73	5km
6 Dec	Chase The Moon Queen Elizabeth Olympic Park 5K & 10K	25:08	58.13	5km
3 Dec	British Masters 5k Road Championships	24:52	58.75	5km
2 Dec	Gunnersbury parkrun	25:53	56.44	5km
2 Dec	West London 10K	54:17	54.73	10km
26 Nov	Up & Running East Sheen LSOTM 10K TT	54:42	54.31	10km
24 Nov	Serpentine Last Friday of the Month 5K SB	24:41	59.19	5km
19 Nov	Zevenheuvelenloop PB	1:23:31	54.59	15km
18 Nov	Goffert parkrun	26:34	54.99	5km
18 Nov	Zevenheuvelennacht PB	36:35	56.43	7km
12 Nov	RunThrough Victoria Park Half SB	1:57:24	55.35	13.1mi
11 Nov	Shorne Woods parkrun	26:25	55.30	5km
5 Nov	Richmond Half Marathon	1:58:58	54.62	13.1mi
4 Nov	Wimbledon Common parkrun	30:16	48.27	5km
28 Oct	Surrey Masters Cross Country (Men)	51:39	51.66	9km
28 Oct	Wimbledon Common parkrun	27:02	54.04	5km
27 Oct	Serpentine Last Friday of the Month 5K	26:09	55.87	5km
22 Oct	MABAC Nonsuch Park	47:42	49.88	5mi
15 Oct	Amsterdam Marathon SB	4:26:59	51.03	26.2mi
14 Oct	Amsterdamse Bos parkrun	26:15	55.65	5km
7 Oct	Hellbrunn parkrun	25:25	57.48	5km
3 Oct	Westpark parkrun (Munich)	25:25	57.48	5km
30 Sep	Donauradweg parkrun	24:44	59.07	5km
24 Sep	Vitality London 10,000 SB	52:27	56.64	10km
23 Sep	Westminster mile PB	6:53	62.37	1mi
17 Sep	Brighton Pier 2 Pier		0.00	1km
16 Sep	Chichester parkrun	28:26	51.38	5km
13 Sep	Arethusa mile.	7:24	58.01	1mi
10 Sep	Richmond RUNFEST Half Marathon	2:33:03	42.46	13.1mi
9 Sep	University Parks parkrun	25:39	56.95	5km
6 Sep	Stan Allen Mile	6:58.74	61.51	1mi
2 Sep	Chillswim Windermere 11 Miles End to End	7:29:25	0.00	11mi
30 Aug	Arethusa Mile	7:19	58.67	1mi
29 Aug	Wimbledon Windmilers Three Mile Handicap, Race 5 PB	23:10	59.95	2.96mi
26 Aug	Roundshaw Downs parkrun	26:59	54.14	5km
24 Aug	Matilda's Mad Miles	7:09.60	59.96	1mi
19 Aug	Wimbledon Common parkrun	25:02	58.36	5km
16 Aug	Arethusa Mile	7:22	58.27	1mi
13 Aug	Mad Hatter Imery’s Kaolinite	1:39:20 / 1:53:23	0.00	3km/15km
12 Aug	Penryn Campus parkrun	28:33	51.17	5km
9 Aug	Arethusa Mile	7:34	56.73	1mi
9 Aug	Arethusa Fizzy Pop Mile	10:18	41.68	1mi
5 Aug	Medina I.O.W. parkrun	27:41	52.77	5km
5 Aug	Isle of Wight Pier to Pier		0.00	2.9km
2 Aug	Arethusa Mile	7:26	57.75	1mi
1 Aug	MABAC Wimbledon Common SB	44:00	54.07	5mi
30 Jul	Active Life Pier to Pier	1:33:50	0.00	3000m
29 Jul	Wimbledon Common parkrun	25:35	57.10	5km
28 Jul	Wedding Day 7K	37:05	55.67	7km
25 Jul	Wimbledon Windmilers Three Mile Handicap, Race 4	23:41	58.64	2.96mi
22 Jul	Medina I.O.W. parkrun	26:22	55.41	5km
16 Jul	Windrush Aquathlon	12:22 / 28:58	0.00	500metres/5km
15 Jul	Hove Promenade parkrun	26:01	56.15	5km
9 Jul	Outdoor Swimmer Henley Swim Festival	41:31	0.00	1mi
8 Jul	Wimbledon Common parkrun	25:24	57.52	5km
5 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:13:45	52.64	8mi
2 Jul	Boaty McBoat Race SB	1:39:06	49.55	10mi
1 Jul	Merchant Taylors’ Aquathlon	19:09 / 26:14	0.00	750metres/5km
1 Jul	Rickmansworth parkrun	25:41	56.88	5km
28 Jun	Arethusa Fizzy Pop Mile	10:17	41.75	1mi
28 Jun	Arethusa Mile	7:31	57.11	1mi
27 Jun	Wimbledon Windmilers Three Mile Handicap, Race 3	25:35	54.29	2.96mi
25 Jun	Chillswim Coniston end-to-end	4:33:06	0.00	5.25mi
24 Jun	Whinlatter Forest parkrun	32:04	45.56	5km
21 Jun	Arethusa Mile	7:14	59.35	1mi
18 Jun	South East Swimrun - Longside Lake	1:02:18 / 17:41	0.00	2.2km/2.8km
17 Jun	Wimbledon Common parkrun	25:41	56.88	5km
11 Jun	Mad Hatter Gwineas Swim	2:02:24	0.00	3.8km
10 Jun	Trelissick parkrun	28:07	51.96	5km
7 Jun	GRG Wimbledon Trail Series: Race 2	46:33	51.11	5mi
6 Jun	MABAC Denbies Vineyard	50:44	46.89	5mi
3 Jun	Wimbledon Common parkrun	32:00	45.65	5km
3 Jun	Tracksmith Amateur Mile	7:02.03	61.03	1mi
31 May	Arethusa Mile	7:08	60.18	1mi
29 May	Reeuwijkse Hout parkrun	26:42	54.72	5km
27 May	Kagerzoom parkrun	24:44	59.07	5km
21 May	South East Swimrun - Thames Young Mariners, Kingston	/	0.00	2.1km/2.9km
20 May	Thames Path parkrun, Woolwich	25:30	57.29	5km
17 May	Arethusa Mile	7:26	57.75	1mi
10 May	GRG Wimbledon Trail Series: Race 1	47:42	49.88	5mi
6 May	Cobham Festival of Running 3K PB	16:59	50.16	3km
6 May	Crystal Palace parkrun	27:49	52.52	5km
28 Apr	Serpentine Last Friday of the Month 5K	26:56	54.24	5km
25 Apr	Wimbledon Windmilers Three Mile Handicap, Race 1	24:53	55.81	2.96mi
23 Apr	London Marathon	4:36:34	49.26	26.2mi
22 Apr	Wimbledon Common parkrun	28:52	50.61	5km
16 Apr	MABAC Winterfold	52:33	45.27	5mi
15 Apr	Ifield Mill Pond parkrun	25:50	56.55	5km
9 Apr	10 Bay Challenge 15 mile SB	2:44:43	45.57	15mi
8 Apr	Margate parkrun	25:36	57.07	5km
2 Apr	Kew Gardens Half Marathon	2:09:38	50.13	13.1mi
1 Apr	Wimbledon Common parkrun	37:52	38.58	5km
31 Mar	Serpentine Last Friday of the Month 5K	27:13	53.68	5km
26 Mar	Thames Riverside 20 SB	3:28:25	49.03	20mi
25 Mar	Bromley parkrun	26:26	55.27	5km
19 Mar	Kingston Spring Raceday	3:36:37	47.17	20mi
18 Mar	South Norwood parkrun	27:43	52.71	5km
12 Mar	Surrey Half Marathon	2:17:14	47.35	13.1mi
11 Mar	Riddlesdown parkrun	29:13	50.00	5km
5 Mar	Cambridge Half Marathon	2:14:00	48.49	13.1mi
4 Mar	Coldham's Common parkrun	26:09	55.87	5km
25 Feb	Nonsuch parkrun	28:13	51.77	5km
19 Feb	Zurich Maratón de Sevilla	5:24:23	42.00	26.2mi
18 Feb	5K Breakfast Run- Zurich Maratón de Sevilla	28:19	51.59	5km
12 Feb	Bramley 20	3:46:23	45.13	20mi
11 Feb	Wimbledon Common parkrun	29:14	49.97	5km
4 Feb	Harrow parkrun	28:19	51.59	5km
28 Jan	Pymmes parkrun	28:20	51.56	5km
21 Jan	Wimbledon Common parkrun	29:12	50.03	5km
15 Jan	MABAC Windsor Park, 7 mile course PB	1:10:33	47.78	7mi
14 Jan	Gladstone parkrun	30:52	47.33	5km
8 Jan	Tadworth 10	1:50:04	44.62	10mi
7 Jan	Wimbledon Common parkrun	39:57	36.57	5km
1 Jan	Wimbledon Common parkrun	29:27	49.61	5km
2022		Result	WAVA	Distance
31 Dec	Wimbledon Common parkrun	29:37	48.94	5km
30 Dec	Serpentine Last Friday of the Month 5K	29:28	49.19	5km
3 Dec	Wimbledon Common parkrun	29:06	49.81	5km
3 Dec	Osterley parkrun	29:03	49.89	5km
3 Dec	Osterley Park Winter 10K SB	59:51	49.22	10km
26 Nov	Lordship Recreation Ground parkrun	30:03	48.23	5km
25 Nov	Serpentine Last Friday of the Month 5K SB	28:41	50.53	5km
12 Nov	Gunnersbury parkrun	29:43	48.77	5km
12 Nov	Wimbledon Common parkrun	30:47	47.08	5km
5 Nov	Wimbledon Common parkrun	30:52	46.96	5km
22 Oct	Zuiderpark parkrun	28:58	50.04	5km
8 Oct	Wimbledon Common parkrun	31:44	45.67	5km
2 Oct	London Marathon		0.00	26.2mi
14 Sep	Arethusa Mile SB	9:52	43.17	1mi
10 Sep	Keswick parkrun	32:08	45.10	5km
3 Sep	Chillswim Windermere 11 Miles End to End		0.00	11mi
3 Sep	Rothay Park parkrun	32:43	44.30	5km
27 Aug	Billdalsparken parkrun	34:06	42.50	5km
20 Aug	Skatås parkrun	36:44	39.46	5km
13 Aug	Vidösternsimmet		0.00	21.5km
13 Aug	Wimbledon Common parkrun	34:45	41.71	5km
29 Jul	Wedding Day 7K SB	51:10	40.02	7km
26 Jul	Wimbledon Windmilers' Three Mile Handicap SB	34:33	39.88	2.96mi
23 Jul	Wimbledon Common parkrun	35:41	40.62	5km
16 Jul	Wimbledon Common parkrun	38:22	37.78	5km
10 Jul	Henley Swim Festival 4x Mile Challenge		0.00	4mi
9 Jul	Wimbledon Common parkrun	43:26	33.37	5km
12 Jun	Mad Hatter Gwineas Swim		0.00	3.8km
12 May	Tracksmith Amateur Mile		0.00	1mi
11 May	GRG Wimbledon Trail Series: Race 1 SB	1:02:04	38.01	5mi
8 May	Ranelagh Harriers Richmond Half Marathon		0.00	13.1mi
2 May	Mid Sussex Burgess Hill 10K	1:21:26	36.18	10km
1 May	Mid Sussex Haywards Heath 10 Mile SB	2:20:23	34.69	10mi
30 Apr	Mid Sussex East Grinstead 10 Mile	2:26:31	33.23	10mi
13 Mar	Milton Keynes Festival of Running Half Marathon SB	3:03:06	35.18	13.1mi
20 Feb	Zurich Maratón de Sevilla		0.00	26.2mi
16 Jan	Tadworth 10		0.00	10mi
2021		Result	WAVA	Distance
31 Dec	Serpentine Last Friday of the Month 5K	34:56	41.16	5km
4 Dec	Osterley Park Winter 10K		0.00	10km
28 Nov	Ranelagh Harriers Richmond 10K SB	1:12:41	40.20	10km
7 Nov	Reading Half Marathon SB	2:52:08	37.10	13.1mi
24 Oct	Southend Pier Marathon		0.00	26.2mi
16 Oct	Walthamstow parkrun	34:55	41.18	5km
10 Oct	Adidas city run (Islington).	8 / 0	0.00	1hr
9 Oct	Charlton parkrun SB	33:24	43.05	5km
2 Oct	Broadwater parkrun	34:57	41.14	5km
25 Sep	Wimbledon Common parkrun	35:32	40.47	5km
19 Sep	Wild Wye Swim 10.5 km	3:33:33	0.00	10.5km
18 Sep	Gloucester City parkrun	36:03	39.89	5km
11 Sep	Rushmoor parkrun	38:31	37.33	5km
4 Sep	Chillswim Coniston	4:26:55	0.00	5.25mi
28 Aug	Mad Hatter Swim Festival 3km	1:23:58	0.00	3km
28 Aug	Mad Hatter Swim Festival 2km	51:21	0.00	2km
28 Aug	Mad Hatter Swim Festival 1km	26:58	0.00	1km
21 Aug	Lanhydrock parkrun	44:51	32.06	5km
15 Aug	Dash for the Splash 10K		0.00	10km
14 Aug	Vidösternsimmet		0.00	21.5km
7 Aug	Wimbledon Common parkrun	42:40	33.70	5km
17 Jul	Chillswim Ullswater 7.5 Miles End to End	5:52:00	0.00	7.5mi
11 Jul	Henley Swim Festival 4x Mile Challenge	2:43:56	0.00	4mi
4 Jul	The Festival of Endurance at Hever Castle - Long Aquathlon	1:46:47 / 3:34:39	0.00	3.8km/21.1km
31 May	Boston Marathon UK		0.00	26.2mi
2019		Result	WAVA	Distance
27 Dec	Serpentine Last Friday of the Month 5K SB	30:13	46.86	5km
21 Dec	Saxon Shore Marathon	5:46:09	38.03	26.2mi
7 Dec	Osterley Park Winter 10k SB	58:30	49.13	10km
24 Nov	Florence(Firenze) Marathon	5:19:59	41.14	26.2mi
29 Sep	Berlin Marathon SB	4:57:25	44.26	26.2mi
7 Apr	Greater Manchester Marathon	6:08:31	35.72	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon		0.00	26.2mi
14 Oct	Yorkshire Marathon		0.00	26.2mi
2 Sep	London to Brighton Ultra Trail		0.00	60mi
12 Aug	Wimbledon 5K dash	29:05	48.31	5km
27 Jul	Soar mile	7:44	53.42	1mi
20 Jul	The Golden Stag Mile SB	7:41	53.77	1mi
17 Jun	Adidas 1 hour city run	10 / 0	0.00	1hr
10 Jun	Weald Challenge 50km SB	8:18:09	32.23	50km
6 Jun	Tooting Bec Lido SwimRun	26:51 / 56:38	0.00	1km/8.8km
3 Jun	Dorking 10 SB	1:48:44	43.30	10mi
27 May	Course Eiffage du Viaduc de Millau SB	2:44:56	42.77	23.7km
13 May	Run Gatwick	2:06:06	49.38	13.1mi
12 May	Wimbledon Common parkrun SB	25:46	54.53	5km
6 May	Ranelagh Richmond Half Marathon	2:10:11	47.83	13.1mi
22 Apr	Zurich Marathon SB	4:38:28	46.88	26.2mi
15 Apr	Victoria Park Spring 10K SB	55:05	51.75	10km
24 Mar	IAAF World Half Marathon Championships	2:04:51	49.87	13.1mi
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
11 Mar	Surrey Half Marathon	2:06:41	49.15	13.1mi
4 Mar	The Big Half SB	2:00:03	51.87	13.1mi
18 Feb	The Original Hampton Court half marathon	2:06:48	49.10	13.1mi
27 Jan	Wimbledon Common parkrun	25:48	54.46	5km
14 Jan	MABAC Windsor Great Park SB	1:10:26	52.86	8mi
2017		Result	WAVA	Distance
19 Nov	Valencia Marathon SB	4:43:38	45.65	26.2mi
18 Nov	Valencia Breakfast Run		0.00	5km
15 Oct	Cabbage Patch 10 SB	1:38:18	47.50	10mi
14 Oct	Wimbledon Common parkrun SB	25:10	55.40	5km
8 Oct	Royal Parks Half Marathon SB	2:04:52	49.45	13.1mi
1 Oct	WIMBLEDON COMMON HALF MARATHON	2:21:42	43.58	13.1mi
17 Sep	Richmond Running Festival - Half Marathon	2:20:40	43.90	13.1mi
16 Sep	Swim Serpentine Two Mile Race	1:17:51	0.00	2mi
3 Sep	London to Brighton		0.00	56mi
26 Aug	Amager Strandpark parkrun	28:05	49.65	5km
26 Aug	TrygFonden Christiansborg Rundt		0.00	2km
19 Aug	Wimbledon Common parkrun	26:48	52.03	5km
13 Aug	Wimbledon 5K dash	28:02	49.74	5km
28 Jul	Wedding Day 7K SB	41:28	47.45	7km
23 Jul	Brownsea Island Swim	2:06:40	0.00	6.5km
21 Jul	The SOAR Mile	7:43	53.14	1mi
16 Jul	Harry Hawkes 10	1:49:42	42.57	10mi
12 Jul	SLSC Aquathlon - Race 4	22:05 / 41:33	0.00	1km/7.5km
9 Jul	Henley Mile (Open)	29:09	0.00	1mi
9 Jul	Henley Mile (Traditional)	31:11	0.00	1mi
5 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:30:51	40.65	8mi
22 Jun	The Golden Stag Mile	7:36	53.95	1mi
18 Jun	Gosport Golden Mile	8:00	51.25	1mi
18 Jun	Gosport Golden 5K	35:36	39.17	5km
14 Jun	SLSC Aquathlon - Race 2	/	0.00	1km/7.5km
11 Jun	MABAC Holmwood Common	1:04:11	35.31	5mi
7 Jun	GRG Wimbledon Trail Series: Race 2	53:47	42.14	5mi
4 Jun	Reculver Marathon	5:36:42	38.45	26.2mi
31 May	SLSC Aquathlon - Race 1	20:41 / 41:36	0.00	1km/7.5km
30 May	Wimbledon Windmilers Three Mile Handicap, Race 2 SB	25:23	52.22	2.96mi
29 May	Vitality London 10,000	57:53	48.85	10km
28 May	Westminster Mile SB	7:31	54.55	1mi
27 May	Wimbledon Common parkrun	26:31	52.58	5km
20 May	Wimbledon Common parkrun	26:40	52.29	5km
10 May	Arethusa Mile	7:39	53.60	1mi
7 May	Wings for Life World Run		0.00	26.2mi
3 May	GRG Wimbledon Trail Series: Race 1 SB	48:34	46.66	5mi
30 Apr	Ranelagh Richmond Half Marathon	2:13:27	46.27	13.1mi
29 Apr	Tooting Bec Aquathlon (London League)	17:01 / 44:56	0.00	810metres/7.3km
29 Apr	Tooting Common parkrun	29:31	47.24	5km
26 Apr	Chase the Sun Wimbledon SB	55:20	51.10	10km
25 Apr	Wimbledon Windmilers Three Mile Handicap, Race 1	25:36	51.78	2.96mi
23 Apr	Kingfisher Aquathlon and Junior Aquathlon	8:28 / 59:05	0.00	400metres/9km
9 Apr	Rotterdam Marathon	5:09:05	41.89	26.2mi
8 Apr	AD City Run Rotterdam PB	22:39	51.30	4.2km
2 Apr	Croydon Half Marathon	2:24:43	42.67	13.1mi
1 Apr	Wimbledon Common parkrun	27:09	51.36	5km
26 Mar	Cranleigh 15 SB	2:57:55	40.09	15mi
25 Mar	Wimbledon Common parkrun	27:01	51.61	5km
19 Mar	Hastings Half Marathon	2:27:05	41.98	13.1mi
18 Mar	Wimbledon Common parkrun	27:37	50.49	5km
12 Mar	Surrey Half Marathon	2:26:11	42.24	13.1mi
26 Feb	Dash for the Splash	1:13:25	38.52	10km
12 Feb	Punchbowl Marathon 20.6M PB	6:59:00	23.92	20.6mi
15 Jan	Windsor MABAC PB	1:00:10	30.01	4mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	5:40:37	37.70	26.2mi
4 Dec	Hogs Back Road Race SB	1:11:55	46.05	11.7km
16 Oct	Cabbage Patch 10 SB	1:40:02	46.30	10mi
2 Oct	Bournemouth Marathon	4:59:50	42.82	26.2mi
25 Sep	Ealing Half Marathon	2:11:47	46.47	13.1mi
18 Sep	Richmond RUNFEST's Richmond Half Marathon	2:14:09	45.65	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	6:36:51	39.79	50km
31 Jul	The Beer Mile World Classic	9:12	44.24	1mi
20 Jul	Golden Stag Mile SB	7:14	56.27	1mi
17 Jul	Nice Work Richmond 10K	58:22	48.06	10km
6 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:13:49	49.63	8mi
26 Jun	North Downs Run PB	3:51:16	38.60	30km
19 Jun	City of London Mile	7:36	53.55	1mi
5 Jun	Reculver Marathon	4:52:17	43.93	26.2mi
1 Jun	GRG Wimbledon Trail Series: Race 2 SB	45:57	48.93	5mi
30 May	Vitality London 10,000 SB	53:15	52.68	10km
22 May	Course Eiffage du Viaduc de Millau PB	2:25:34	47.66	23.7km
7 May	Wimbledon Common parkrun	24:52	55.65	5km
24 Apr	London Marathon SB	4:30:02	47.55	26.2mi
17 Apr	Kingfisher Aquathlon	7:27 / 50:47	0.00	400metres/9km
10 Apr	Putney & Fulham Half Marathon SB	1:58:27	51.70	13.1mi
3 Apr	Lidl Kingston Breakfast Run 16.2 Miles PB	2:28:28	51.73	16.2mi
13 Mar	Surrey Spitfire 20 SB	3:25:28	46.87	20mi
5 Mar	Supernova 5K - Queen Elizabeth Olympic Park, London SB	24:35	56.29	5km
21 Feb	Seville Marathon	4:41:07	45.68	26.2mi
3 Jan	Tadworth 10	1:43:55	44.57	10mi
2015		Result	WAVA	Distance
29 Nov	Three Molehills SB	2:35:35	45.10	15mi
25 Oct	Sanlam Bristol Bath Marathon	4:47:45	44.26	26.2mi
4 Oct	The Royal Borough of Kingston 10	1:37:59	46.89	10mi
27 Sep	High Weald 50km SB	7:19:44	35.62	50km
26 Sep	Wimbledon Common parkrun	25:32	53.79	5km
20 Sep	Ashtead 10K	58:19	47.72	10km
6 Sep	Richmond Running Festivals Richmond Half Marathon	2:13:38	45.45	13.1mi
22 Aug	Wimbledon Common parkrun SB	24:19	56.48	5km
9 Aug	Henley Bridge to Bridge Swim	4:33:15	0.00	14km
2 Aug	Brownsea Island Swim	2:11:28	0.00	6.5km
26 Jul	Elmbridge 10K	54:26	51.13	10km
19 Jul	Harry Hawkes 10 SB	1:33:50	48.96	10mi
18 Jul	Wimbledon Common parkrun	24:26	56.21	5km
28 Jun	Henley Classic	47:48	0.00	2.1km
21 Jun	Ranelagh Harriers Richmond 10k SB	54:13	51.33	10km
20 Jun	Wimbledon Common parkrun	24:25	56.25	5km
14 Jun	City of London Mile SB	7:21	54.96	1mi
31 May	Edinburgh Marathon SB	4:35:57	46.15	26.2mi
8 Mar	Surrey Half Marathon SB	1:54:33	53.02	13.1mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills	2:32:47	45.55	15mi
16 Nov	Wimbledon Windmilers Club Championships 5K SB	25:32	53.39	5km
19 Oct	Cabbage Patch 10	1:38:06	46.46	10mi
12 Oct	Denbies 10	1:52:47	40.41	10mi
28 Sep	Windsor Half Marathon	2:22:43	42.21	13.1mi
21 Sep	Richmond Running Festival: Richmond Half Marathon SB	2:14:00	44.96	13.1mi
13 Apr	Rotterdam Marathon		0.00	26.2mi
23 Feb	Hampton Court Half Marathon	2:40:33	37.53	13.1mi
16 Feb	Dash for the Splash	50:52	54.28	10km
9 Feb	Wimbledon Windmilers Club Championships 10K SB	49:06	56.24	10km
19 Jan	Benfleet 15 SB	2:28:55	46.73	15mi
12 Jan	MABAC Windsor PB	1:03:50	56.48	8mi
5 Jan	Tadworth 10 PB	1:23:29	54.59	10mi
1 Jan	The Knacker Cracker 10K		0.00	10km
2013		Result	WAVA	Distance
15 Dec	Capital Runners Bushy Park 10k - December	47:10	58.09	10km
8 Dec	Hogs Back Road Race PB	56:37	57.12	11.7km
1 Dec	Wisley Mabac PB	43:37	50.36	5mi
24 Nov	Three Molehills (Individual entry) PB	2:08:06	53.92	15mi
26 Oct	Beachy Head Marathon	4:23:31	47.58	26.2mi
19 Oct	Wimbledon Common parkrun PB	22:49	59.31	5km
6 Oct	Royal Parks Half Marathon PB	1:41:30	58.91	13.1mi
28 Sep	Wimbledon Common parkrun	23:16	58.16	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:45:17	56.79	13.1mi
28 Jul	Capital Runners Bushy Park 10K PB	46:06	59.43	10km
14 Jul	British 10K London Run	50:23	54.38	10km
7 Apr	Paris Marathon PB	3:59:24	52.37	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:04:27	39.94	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	66	79	69	63	0	0	0	0	0	0	0	356
2024	7.7	5.9	6.1	2.3	3.2	0	0	0	0	0	0	0	25.2
2024	131	114	145	129	47	0	0	0	0	0	0	0	567
2024	99	126	224	79	12	0	0	0	0	0	0	0	540
2023	95	85	88	102	105	102	121	106	97	117	84	62	1163
2023	11.4	6.3	5.7	6	10	15.3	7	19.4	19	5.9	6.3	6.1	118.5
2023	63	91	125	109	89	58	64	82	74	101	100	133	1090
2023	0	0	26	0	0	0	0	0	0	14	47	101	189
2022	95	85	83	166	34	86	102	125	139	127	88	98	1226
2022	7.8	5	7.7	10.7	4.3	0	2	5.1	12	21.5	17.3	31.1	124.5
2022	25	36	36	32	26	0	25	27	30	51	65	64	414
2022	0	0	0	3	0	0	23	10	0	0	0	0	36
2021	122	96	79	95	111	78	104	149	87	88	72	70	1152
2021	0.5	0	0	9.3	14.5	31.2	32.1	16.1	22.5	14.2	31.2	8	179.6
2021	0	0	0	0	0	0	13	9	12	34	37	18	124
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	79	78	95	153	179	290	157	168	126	125	166	130	1746
2020	2.8	2.8	4.8	0	0	6.3	7.4	31.5	34	23.5	5.9	7.6	126.4
2020	67	40	33	0	0	1	3	0	4	3	11	0	161
2020	0	9	0	0	0	0	0	0	0	0	0	0	9
2019	19	33	27	43	62	73	41	44	105	45	52	74	619
2019	17.1	5.2	17.3	19.1	10.1	28.7	36.8	52	37.5	88.5	10.3	2.8	325.3
2019	32	21	15	44	42	19	13	19	53	39	50	63	410
2019	112	90	33	3	21	0	0	0	0	0	0	0	259
2018	43	33	42	40	45	23	46	34	49	45	49	53	501
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	19.7	249.6
2018	125	137	127	126	111	109	49	32	26	55	18	50	965
2018	0	30	42	17	7	0	0	25	76	135	146	69	546
2017	0	0	0	9	13	0	0	4	62	29	40	22	178
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	25	24.3	36	26.2	22.5	17.2	14.9	17.3	20.2	5.1	12	17	237.6
2016	81	64	58	73	73	100	125	95	96	171	65	83	1084
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 4:46 Cross - Strength Add a comment 1.5mi, 34:48 Walk - General 1) 1km - 13:55(13:55/km) 69/84bpm [960b/km] 78cal 46/52rpm 2) 1km - 13:59(13:59/km) 60/67bpm [839b/km] 64cal 48/50rpm 3) 0.48km - 6:55(14:24/km) 60/69bpm [864b/km] 29cal 47/50rpm Add a comment 0mi, 1:02:13 Cross - Yoga Add a comment	0mi, 5:02 Cross - Strength Add a comment 1.1mi, 23:40 Walk - General 1) 1km - 13:40(13:40/km) 70/89bpm [957b/km] 64cal 45/55rpm 2) 0.71km - 10:00(14:09/km) 72/83bpm [1019b/km] 48cal 47/51rpm Add a comment 7mi, 1:07:56 Run - General 1) 1km - 6:08(6:08/km) 104/118bpm [639b/km] 70cal 2) 1km - 6:16(6:16/km) 100/106bpm [627b/km] 73cal 3) 0.88km - 5:45(6:32/km) 97/112bpm [634b/km] 64cal 4) 1km - 5:04(5:04/km) 116/131bpm [588b/km] 71cal 5) 0.05km - 14(4:57/km) 125/126bpm [618b/km] 3cal 6) 0.08km - 1:16(15:22/km) 107/126bpm [1644b/km] 10cal 7) 1km - 5:01(5:01/km) 123/131bpm [617b/km] 70cal 8) 0.04km - 13(4:57/km) 130/131bpm [643b/km] 3cal 9) 0.08km - 1:27(17:20/km) 110/131bpm [1907b/km] 12cal 10) 1km - 4:49(4:49/km) 122/132bpm [588b/km] 71cal 11) 0.06km - 16(4:33/km) 131/131bpm [595b/km] 4cal 12) 0.08km - 1:58(24:45/km) 104/132bpm [2573b/km] 13cal 13) 1km - 4:51(4:51/km) 119/133bpm [577b/km] 71cal 14) 0.04km - 12(5:01/km) 132/133bpm [661b/km] 3cal 15) 0.08km - 1:06(13:06/km) 117/131bpm [1533b/km] 9cal 16) 1km - 4:51(4:51/km) 126/137bpm [612b/km] 71cal 17) 0.04km - 12(4:58/km) 135/136bpm [671b/km] 3cal 18) 0.09km - 42(7:52/km) 129/133bpm [1015b/km] 9cal 19) 0.01km - 34(1:29:52/km) 121/131bpm [10874b/km] 5cal 20) 1km - 6:29(6:29/km) 117/124bpm [758b/km] 78cal 21) 0.86km - 6:26(7:27/km) 100/122bpm [745b/km] 69cal 22) 0.8km - 4:04(5:06/km) 116/132bpm [591b/km] 56cal Add a comment	0mi, 4:48 Cross - Strength Add a comment 0mi, 28:36 Cross - Other 1) 0km - 28:36(0/km) 66/93bpm [INFb/km] 78cal Add a comment 2.2mi, 45:41 Walk - General 1) 1km - 13:10(13:10/km) 61/72bpm [803b/km] 64cal 50/57rpm 2) 1km - 12:31(12:31/km) 61/67bpm [763b/km] 61cal 49/55rpm 3) 1km - 13:50(13:50/km) 59/68bpm [816b/km] 68cal 46/53rpm 4) 0.5km - 6:11(12:18/km) 61/76bpm [751b/km] 33cal 47/53rpm Add a comment	0mi, 5:01 Cross - Strength Add a comment 1.4mi, 28:47 Walk - General 1) 1km - 13:00(13:00/km) 59/75bpm [767b/km] 60cal 47/67rpm 2) 1km - 13:20(13:20/km) 67/82bpm [894b/km] 69cal 48/51rpm 3) 0.18km - 2:26(13:29/km) 62/65bpm [836b/km] 12cal 49/51rpm Add a comment 20.4mi, 1:11:12 Bike - General 1) 5km - 12:19(2:28/km) 74/84bpm [182b/km] 96cal 83/87rpm 104/222W 2) 5km - 11:21(2:16/km) 80/86bpm [182b/km] 102cal 83/87rpm 125/168W 3) 5km - 10:28(2:06/km) 89/94bpm [186b/km] 112cal 84/88rpm 154/217W 4) 5km - 10:01(2:00/km) 96/101bpm [192b/km] 118cal 83/87rpm 172/240W 5) 5km - 9:42(1:56/km) 104/108bpm [202b/km] 123cal 81/86rpm 187/272W 6) 5km - 10:51(2:10/km) 93/104bpm [202b/km] 107cal 78/83rpm 140/199W 7) 2.82km - 6:30(2:18/km) 85/88bpm [196b/km] 56cal 76/81rpm 120/157W Add a comment	0mi, 5:37 Cross - Strength Add a comment 1mi, 24:21 Walk - General 1) 1km - 15:21(15:21/km) 69/80bpm [1059b/km] 68cal 42/51rpm 2) 0.64km - 9:00(14:09/km) 70/78bpm [991b/km] 43cal 47/52rpm Add a comment 4.9mi, 41:08 Run - General 1) 1km - 5:32(5:32/km) 103/123bpm [569b/km] 77cal 2) 1km - 5:17(5:17/km) 117/122bpm [617b/km] 76cal 3) 1km - 5:11(5:11/km) 122/126bpm [633b/km] 74cal 4) 1km - 5:19(5:19/km) 128/134bpm [680b/km] 79cal 5) 1km - 5:32(5:32/km) 129/136bpm [713b/km] 82cal 6) 1km - 5:15(5:15/km) 128/131bpm [673b/km] 76cal 7) 1km - 4:59(4:59/km) 129/133bpm [643b/km] 72cal 8) 0.9km - 4:04(4:31/km) 129/133bpm [583b/km] 57cal Add a comment 0mi, 4:11 Cross - Strength Add a comment	0mi, 4:56 Cross - Strength Add a comment 0mi, 26:57 Cross - Other 1) 0km - 26:57(0/km) 62/80bpm [INFb/km] 60cal Add a comment 10.4mi, 42:15 Bike - General 1) 5km - 12:59(2:36/km) 72/78bpm [187b/km] 91cal 78/84rpm 93/191W 2) 5km - 12:28(2:30/km) 76/80bpm [189b/km] 92cal 81/85rpm 99/147W 3) 5km - 12:33(2:31/km) 75/81bpm [188b/km] 92cal 81/85rpm 97/155W 4) 1.68km - 4:15(2:32/km) 74/78bpm [187b/km] 31cal 80/84rpm 96/133W Add a comment 2.8mi, 55:28 Walk - General 1) 1km - 12:37(12:37/km) 59/70bpm [745b/km] 64cal 49/53rpm 2) 1km - 12:26(12:26/km) 65/76bpm [809b/km] 66cal 51/55rpm 3) 1km - 11:53(11:53/km) 64/71bpm [761b/km] 64cal 51/54rpm 4) 1km - 12:19(12:19/km) 65/77bpm [800b/km] 64cal 50/57rpm 5) 0.52km - 6:12(11:52/km) 64/72bpm [759b/km] 34cal 51/55rpm Add a comment 0mi, 5:05 Cross - Strength Add a comment 1.1mi, 24:21 Walk - General 1) 1km - 13:31(13:31/km) 70/79bpm [946b/km] 63cal 47/52rpm 2) 0.77km - 10:50(14:07/km) 77/87bpm [1088b/km] 55cal 42/53rpm Add a comment 3.1mi, 23:54 Run - General 1) 1km - 4:51(4:51/km) 100/116bpm [485b/km] 71cal 2) 1km - 4:41(4:41/km) 119/127bpm [557b/km] 79cal 3) 1km - 4:44(4:44/km) 129/135bpm [610b/km] 77cal 4) 1km - 4:36(4:36/km) 133/134bpm [613b/km] 74cal 5) 1km - 4:35(4:35/km) 135/138bpm [620b/km] 73cal 6) 0.02km - 4(3:45/km) 138/138bpm [517b/km] 1cal 7) 0.03km - 23(11:24/km) 137/140bpm [1563b/km] 6cal Add a comment 0.4mi, 3:52 Run - General 1) 0.67km - 3:52(5:45/km) 92/116bpm [528b/km] 42cal Add a comment 0.8mi, 16:34 Walk - General 1) 1km - 13:40(13:40/km) 62/74bpm [847b/km] 66cal 45/55rpm 2) 0.22km - 2:55(13:30/km) 60/63bpm [810b/km] 15cal 49/52rpm Add a comment	0.3mi, 14:47 Swim - General 1) 0.1km - 2:20(23:15/km) 84/96bpm [1953b/km] 35cal 22/rpm 2) 0km - 18(0/km) 90/94bpm [INFb/km] 1cal 3) 0.22km - 5:23(24:27/km) 97/114bpm [2372b/km] 72cal 22/rpm 4) 0km - 38(0/km) 103/111bpm [INFb/km] 3cal 5) 0.18km - 4:52(27:00/km) 110/119bpm [2971b/km] 56cal 22/rpm 6) 0km - 13(0/km) 111/113bpm [INFb/km] 1cal 7) 0km - 4(0/km) 85/87bpm [INFb/km] 8) 0.04km - 56(23:29/km) 85/100bpm [1997b/km] 14cal 21/rpm 9) 0km - 5(0/km) 100/102bpm [INFb/km] Add a comment 1.9mi, 40:36 Walk - General 1) 1km - 13:32(13:32/km) 66/80bpm [894b/km] 62cal 49/93rpm 2) 1km - 13:26(13:26/km) 72/84bpm [968b/km] 66cal 48/52rpm 3) 1km - 13:33(13:33/km) 72/81bpm [975b/km] 69cal 46/57rpm 4) 0.01km - 4(13:03/km) 68/68bpm [888b/km] 49/50rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 6:01 Cross - Strength Add a comment 1.1mi, 25:47 Walk - General 1) 1km - 14:48(14:48/km) 60/77bpm [888b/km] 66cal 45/50rpm 2) 0.78km - 10:59(14:10/km) 61/81bpm [864b/km] 52cal 47/50rpm Add a comment 4.2mi, 40:24 Run - General 1) 1km - 5:58(5:58/km) 96/109bpm [573b/km] 66cal 2) 1km - 5:51(5:51/km) 103/111bpm [603b/km] 70cal 3) 1km - 6:23(6:23/km) 102/109bpm [652b/km] 70cal 4) 1km - 5:45(5:45/km) 106/111bpm [610b/km] 69cal 5) 1km - 6:18(6:18/km) 105/114bpm [662b/km] 75cal 6) 1km - 5:51(5:51/km) 108/113bpm [633b/km] 68cal 7) 0.75km - 4:16(5:40/km) 111/116bpm [630b/km] 49cal Add a comment	0mi, 4:48 Cross - Strength Add a comment 1.3mi, 26:43 Walk - General 1) 1km - 13:08(13:08/km) 74/84bpm [971b/km] 62cal 47/52rpm 2) 1km - 12:35(12:35/km) 88/106bpm [1107b/km] 68cal 48/53rpm 3) 0.08km - 1:01(12:13/km) 87/96bpm [1063b/km] 5cal 48/50rpm Add a comment 1.7mi, 15:20 Run - General 1) 1km - 5:51(5:51/km) 107/119bpm [626b/km] 75cal 2) 1km - 5:42(5:42/km) 119/124bpm [679b/km] 75cal 3) 0.75km - 3:46(5:03/km) 117/122bpm [591b/km] 46cal Add a comment 2.9mi, 24:29 Run - General 1) 1km - 5:18(5:18/km) 120/135bpm [637b/km] 69cal 2) 1km - 5:12(5:12/km) 130/134bpm [675b/km] 74cal 3) 1km - 5:20(5:20/km) 126/130bpm [672b/km] 75cal 4) 1km - 5:24(5:24/km) 129/133bpm [697b/km] 70cal 5) 0.69km - 3:15(4:45/km) 133/135bpm [631b/km] 50cal Add a comment 0.3mi, 3:26 Run - General 1) 0.51km - 3:26(6:47/km) 104/117bpm [705b/km] 34cal Add a comment 0mi, 4:42 Cross - Strength Add a comment	1.1mi, 21:17 Walk - General 1) 1km - 12:24(12:24/km) 68/82bpm [843b/km] 62cal 47/53rpm 2) 0.71km - 8:53(12:27/km) 62/70bpm [772b/km] 48cal 49/51rpm Add a comment 0mi, 27:13 Cross - Other 1) 0km - 27:13(0/km) 68/90bpm [INFb/km] 80cal Add a comment 0mi, 4:24 Cross - Strength Add a comment	0mi, 4:37 Cross - Strength Add a comment 2.3mi, 47:59 Walk - General 1) 1km - 13:28(13:28/km) 69/83bpm [929b/km] 68cal 46/52rpm 2) 1km - 13:05(13:05/km) 60/76bpm [785b/km] 56cal 46/52rpm 3) 1km - 13:06(13:06/km) 62/86bpm [812b/km] 67cal 49/53rpm 4) 0.68km - 8:20(12:15/km) 63/73bpm [772b/km] 45cal 50/52rpm Add a comment 0mi, 4:12 Cross - Strength Add a comment	1.1mi, 22:46 Walk - General 1) 1km - 12:57(12:57/km) 63/75bpm [816b/km] 63cal 47/51rpm 2) 0.71km - 9:48(13:47/km) 66/77bpm [910b/km] 50cal 47/51rpm Add a comment 0.6mi, 24:02 Swim - General 1) 0.4km - 9:15(23:07/km) 116/122bpm [2682b/km] 127cal 23/rpm 2) 0km - 21(0/km) 115/121bpm [INFb/km] 2cal 3) 0.56km - 13:04(23:21/km) 114/125bpm [2662b/km] 176cal 23/rpm 4) 0km - 22(0/km) 93/98bpm [INFb/km] 2cal 5) 0.04km - 56(23:22/km) 91/95bpm [2127b/km] 12cal 21/rpm 6) 0km - 3(0/km) 95/95bpm [INFb/km] Add a comment 7.4mi, 1:09:28 Run - General 1) 1km - 5:21(5:21/km) 108/118bpm [578b/km] 65cal 2) 1km - 5:23(5:23/km) 117/121bpm [631b/km] 74cal 3) 1km - 5:56(5:56/km) 118/124bpm [700b/km] 74cal 4) 1km - 6:28(6:28/km) 114/123bpm [736b/km] 76cal 5) 1km - 5:41(5:41/km) 123/130bpm [700b/km] 75cal 6) 1km - 5:39(5:39/km) 118/128bpm [668b/km] 69cal 7) 1km - 6:36(6:36/km) 103/123bpm [680b/km] 71cal 8) 1km - 5:25(5:25/km) 117/126bpm [634b/km] 67cal 9) 1km - 6:04(6:04/km) 115/125bpm [698b/km] 74cal 10) 1km - 6:23(6:23/km) 113/119bpm [722b/km] 78cal 11) 1km - 5:35(5:35/km) 118/121bpm [659b/km] 75cal 12) 0.91km - 4:56(5:26/km) 123/129bpm [668b/km] 65cal Add a comment 0mi, 5:09 Cross - Strength Add a comment	3.3mi, 1:04:23 Walk - General 1) 1km - 11:54(11:54/km) 64/83bpm [762b/km] 72cal 52/55rpm 2) 1km - 11:46(11:46/km) 60/65bpm [706b/km] 65cal 53/55rpm 3) 1km - 12:03(12:03/km) 59/67bpm [711b/km] 61cal 52/55rpm 4) 1km - 12:14(12:14/km) 63/83bpm [771b/km] 64cal 51/54rpm 5) 1km - 13:19(13:19/km) 60/76bpm [799b/km] 62cal 48/53rpm 6) 0.23km - 3:08(13:51/km) 59/65bpm [817b/km] 15cal 48/50rpm Add a comment 0mi, 4:37 Cross - Strength Add a comment 1.7mi, 15:33 Run - General 1) 1km - 5:50(5:50/km) 103/115bpm [600b/km] 75cal 2) 1km - 5:49(5:49/km) 108/116bpm [629b/km] 76cal 3) 0.73km - 3:54(5:23/km) 109/117bpm [587b/km] 46cal Add a comment 3.1mi, 27:06 Run - General 1) 1km - 5:19(5:19/km) 111/126bpm [590b/km] 65cal 2) 1km - 5:24(5:24/km) 123/128bpm [664b/km] 72cal 3) 1km - 5:21(5:21/km) 122/126bpm [652b/km] 68cal 4) 1km - 5:22(5:22/km) 122/129bpm [655b/km] 73cal 5) 1km - 5:29(5:29/km) 122/125bpm [670b/km] 68cal 6) 0.04km - 12(4:54/km) 120/121bpm [588b/km] 2cal Add a comment	0mi, 7:24 Cross - Strength Add a comment 2.7mi, 54:15 Walk - General 1) 1km - 12:35(12:35/km) 68/80bpm [855b/km] 59cal 45/60rpm 2) 1km - 12:26(12:26/km) 67/81bpm [833b/km] 65cal 49/53rpm 3) 1km - 11:47(11:47/km) 68/76bpm [801b/km] 62cal 51/54rpm 4) 1km - 12:00(12:00/km) 71/87bpm [852b/km] 65cal 50/55rpm 5) 0.42km - 5:27(13:09/km) 73/82bpm [960b/km] 31cal 46/53rpm Add a comment 12.3mi, 1:27:49 Bike - General 1) 5km - 20:26(4:05/km) 93/123bpm [380b/km] 78cal 2) 5km - 21:43(4:21/km) 91/126bpm [395b/km] 73cal 3) 5km - 24:11(4:50/km) 85/111bpm [411b/km] 67cal 4) 4.82km - 21:29(4:28/km) 79/95bpm [352b/km] 46cal Add a comment 0mi, 1:00:04 Cross - Yoga Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 5:34 Cross - Strength Add a comment 1.8mi, 36:36 Walk - General 1) 1km - 12:53(12:53/km) 70/85bpm [902b/km] 66cal 48/84rpm 2) 1km - 11:41(11:41/km) 80/89bpm [935b/km] 69cal 50/53rpm 3) 0.95km - 12:02(12:39/km) 72/81bpm [911b/km] 59cal 48/53rpm Add a comment 1.6mi, 30:14 Walk - General 1) 1km - 11:05(11:05/km) 67/81bpm [743b/km] 64cal 51/75rpm 2) 1km - 11:25(11:25/km) 72/83bpm [822b/km] 64cal 51/56rpm 3) 0.55km - 7:44(14:02/km) 66/77bpm [927b/km] 35cal 43/74rpm Add a comment 1.2mi, 25:50 Walk - General 1) 1km - 13:37(13:37/km) 67/77bpm [912b/km] 62cal 44/53rpm 2) 0.87km - 12:13(14:01/km) 70/80bpm [981b/km] 59cal 45/57rpm Add a comment 1.5mi, 32:44 Walk - General 1) 1km - 15:04(15:04/km) 72/83bpm [1085b/km] 73cal 40/53rpm 2) 1km - 11:39(11:39/km) 68/79bpm [792b/km] 62cal 50/53rpm 3) 0.47km - 6:01(12:40/km) 69/77bpm [874b/km] 30cal 48/53rpm Add a comment 1mi, 7:01 Run - General 1) 1km - 4:16(4:16/km) 121/134bpm [517b/km] 63cal 2) 0.63km - 2:44(4:21/km) 136/143bpm [592b/km] 45cal Add a comment 0.8mi, 6:46 Run - General 1) 1km - 5:32(5:32/km) 104/116bpm [575b/km] 73cal 2) 0.21km - 1:14(5:59/km) 111/116bpm [663b/km] 14cal Add a comment 0.9mi, 18:29 Walk - General 1) 1km - 13:20(13:20/km) 68/87bpm [907b/km] 67cal 47/54rpm 2) 0.42km - 5:09(12:17/km) 67/75bpm [823b/km] 26cal 50/53rpm Add a comment 1mi, 41:09 Swim - General 1) 0.07km - 2:33(36:23/km) 95/102bpm [3456b/km] 18cal 24/rpm 2) 0km - 9(0/km) 95/97bpm [INFb/km] 1cal 3) 0.46km - 11:11(24:35/km) 95/106bpm [2336b/km] 143cal 24/rpm 4) 0km - 10(0/km) 106/107bpm [INFb/km] 1cal 5) 0.49km - 12:14(24:59/km) 98/106bpm [2448b/km] 154cal 24/rpm 6) 0km - 39(0/km) 90/99bpm [INFb/km] 3cal 7) 0.56km - 14:09(25:16/km) 99/118bpm [2501b/km] 176cal 24/rpm 8) 0km - 4(0/km) 116/116bpm [INFb/km] Add a comment 1.5mi, 29:04 Walk - General 1) 1km - 11:47(11:47/km) 64/84bpm [754b/km] 60cal 51/55rpm 2) 1km - 12:03(12:03/km) 65/74bpm [783b/km] 62cal 51/54rpm 3) 0.34km - 5:14(15:34/km) 60/70bpm [934b/km] 13cal 39/53rpm Add a comment	1.6mi, 34:14 Walk - General 1) 1km - 12:29(12:29/km) 61/72bpm [761b/km] 55cal 47/52rpm 2) 1km - 13:42(13:42/km) 65/75bpm [891b/km] 67cal 47/50rpm 3) 0.59km - 8:03(13:37/km) 63/72bpm [858b/km] 37cal 48/50rpm Add a comment	1.4mi, 31:13 Walk - General 1) 1km - 13:59(13:59/km) 75/97bpm [1049b/km] 67cal 47/53rpm 2) 1km - 14:07(14:07/km) 74/86bpm [1045b/km] 67cal 49/52rpm 3) 0.22km - 3:07(13:58/km) 75/79bpm [1047b/km] 14cal 49/51rpm Add a comment	1.7mi, 37:43 Walk - General 1) 1km - 13:29(13:29/km) 74/93bpm [997b/km] 69cal 48/53rpm 2) 0.03km - 30(14:44/km) 68/68bpm [1001b/km] 2cal 50/52rpm 3) 1km - 14:04(14:04/km) 67/85bpm [942b/km] 61cal 44/53rpm 4) 0.7km - 9:40(13:54/km) 68/82bpm [945b/km] 45cal 48/51rpm Add a comment	1.4mi, 30:44 Walk - General 1) 1km - 13:32(13:32/km) 69/76bpm [933b/km] 62cal 46/51rpm 2) 1km - 13:52(13:52/km) 72/87bpm [998b/km] 70cal 48/53rpm 3) 0.24km - 3:20(13:51/km) 68/69bpm [942b/km] 15cal 47/49rpm Add a comment 0.3mi, 14:10 Swim - General 1) 0.1km - 2:19(23:14/km) 103/119bpm [2392b/km] 25cal 23/rpm 2) 0km - 21(0/km) 111/115bpm [INFb/km] 2cal 3) 0.1km - 2:24(24:03/km) 111/116bpm [2669b/km] 25cal 22/rpm 4) 0km - 16(0/km) 112/114bpm [INFb/km] 1cal 5) 0.06km - 1:25(23:38/km) 109/114bpm [2576b/km] 14cal 23/rpm 6) 0km - 6(0/km) 113/114bpm [INFb/km] 7) 0.04km - 57(23:43/km) 113/116bpm [2681b/km] 10cal 21/rpm 8) 0km - 20(0/km) 111/115bpm [INFb/km] 1cal 9) 0.1km - 2:22(23:43/km) 113/120bpm [2679b/km] 24cal 23/rpm 10) 0km - 32(0/km) 107/118bpm [INFb/km] 2cal 11) 0.1km - 2:22(23:38/km) 108/117bpm [2552b/km] 25cal 23/rpm 12) 0km - 14(0/km) 111/115bpm [INFb/km] 1cal 13) 0.02km - 27(22:41/km) 103/106bpm [2336b/km] 5cal 20/rpm 14) 0km - 4(0/km) 102/102bpm [INFb/km] Add a comment 1.6mi, 14:53 Run - General 1) 1km - 6:02(6:02/km) 106/125bpm [640b/km] 70cal 2) 1km - 5:57(5:57/km) 126/136bpm [750b/km] 80cal 3) 0.52km - 2:53(5:31/km) 119/121bpm [657b/km] 39cal Add a comment 0mi, 5:18 Cross - Strength Add a comment	0mi, 5:51 Cross - Strength Add a comment 2.3mi, 45:04 Walk - General 1) 1km - 12:03(12:03/km) 60/70bpm [723b/km] 57cal 51/102rpm 2) 1km - 12:20(12:20/km) 66/74bpm [814b/km] 61cal 50/53rpm 3) 1km - 12:32(12:32/km) 65/73bpm [814b/km] 61cal 48/53rpm 4) 0.62km - 8:09(13:03/km) 65/74bpm [848b/km] 40cal 44/55rpm Add a comment 1.1mi, 25:30 Walk - General 1) 1km - 14:55(14:55/km) 78/96bpm [1164b/km] 79cal 42/52rpm 2) 0.74km - 10:35(14:22/km) 73/83bpm [1049b/km] 64cal 43/77rpm Add a comment 3.1mi, 28:20 Run - General 1) 1km - 5:21(5:21/km) 124/146bpm [664b/km] 75cal 2) 1km - 5:25(5:25/km) 140/152bpm [759b/km] 79cal 3) 1km - 5:36(5:36/km) 132/152bpm [740b/km] 77cal 4) 1km - 6:13(6:13/km) 113/120bpm [703b/km] 77cal 5) 0.97km - 5:13(5:23/km) 119/125bpm [640b/km] 68cal 6) 0.07km - 32(7:51/km) 106/125bpm [833b/km] 4cal Add a comment 0.7mi, 15:15 Walk - General 1) 1km - 13:02(13:02/km) 72/86bpm [938b/km] 69cal 48/51rpm 2) 0.18km - 2:13(12:20/km) 80/86bpm [987b/km] 13cal 48/51rpm Add a comment 0.8mi, 16:22 Walk - General 1) 1km - 13:05(13:05/km) 66/84bpm [864b/km] 64cal 48/59rpm 2) 0.2km - 3:17(16:27/km) 70/78bpm [1151b/km] 14cal 34/50rpm Add a comment	0mi, 4:58 Cross - Strength Add a comment 3.1mi, 1:07:42 Walk - General 1) 1km - 13:52(13:52/km) 67/73bpm [930b/km] 59cal 45/53rpm 2) 1km - 13:56(13:56/km) 67/75bpm [933b/km] 65cal 47/51rpm 3) 1km - 13:01(13:01/km) 68/79bpm [885b/km] 65cal 48/52rpm 4) 1km - 13:22(13:22/km) 71/87bpm [949b/km] 68cal 48/51rpm 5) 1km - 13:14(13:14/km) 68/81bpm [900b/km] 63cal 47/51rpm 6) 0.02km - 16(13:50/km) 67/69bpm [927b/km] 1cal 47/48rpm Add a comment 0.3mi, 13:04 Swim - General 1) 0.32km - 7:36(23:45/km) 108/125bpm [2566b/km] 76cal 23/rpm 2) 0km - 26(0/km) 109/117bpm [INFb/km] 2cal 3) 0.1km - 2:18(22:56/km) 102/110bpm [2340b/km] 25cal 23/rpm 4) 0km - 17(0/km) 97/100bpm [INFb/km] 1cal 5) 0.1km - 2:23(23:55/km) 98/107bpm [2343b/km] 23cal 23/rpm 6) 0km - 4(0/km) 95/96bpm [INFb/km] Add a comment 2mi, 17:50 Run - General 1) 1km - 6:02(6:02/km) 113/121bpm [681b/km] 76cal 2) 1km - 5:48(5:48/km) 120/125bpm [696b/km] 71cal 3) 1km - 5:17(5:17/km) 122/124bpm [645b/km] 70cal 4) 0.13km - 43(5:22/km) 123/124bpm [660b/km] 10cal Add a comment 1mi, 7:41 Run - General 1) 1km - 4:48(4:48/km) 121/135bpm [581b/km] 71cal 2) 0.62km - 2:53(4:41/km) 134/138bpm [627b/km] 46cal Add a comment 1.6mi, 29:19 Walk - General 1) 0.87km - 10:17(11:46/km) 69/83bpm [812b/km] 55cal 49/54rpm 2) 1km - 11:32(11:32/km) 72/77bpm [831b/km] 63cal 51/53rpm 3) 0.66km - 7:30(11:27/km) 73/77bpm [836b/km] 42cal 51/53rpm Add a comment 0.9mi, 16:07 Walk - General 1) 1km - 10:58(10:58/km) 82/95bpm [899b/km] 65cal 52/58rpm 2) 0.4km - 5:09(12:49/km) 75/82bpm [961b/km] 25cal 45/53rpm Add a comment 3.8mi, 35:52 Run - General 1) 1km - 5:27(5:27/km) 118/133bpm [643b/km] 75cal 2) 1km - 5:25(5:25/km) 136/146bpm [736b/km] 79cal 3) 1km - 5:21(5:21/km) 120/128bpm [642b/km] 71cal 4) 1km - 6:30(6:30/km) 112/122bpm [727b/km] 73cal 5) 1km - 5:43(5:43/km) 115/120bpm [658b/km] 71cal 6) 1km - 6:52(6:52/km) 111/121bpm [762b/km] 68cal 7) 0.1km - 35(5:57/km) 115/119bpm [684b/km] 7cal Add a comment 0.8mi, 14:12 Walk - General 1) 1km - 11:22(11:22/km) 68/76bpm [773b/km] 61cal 51/55rpm 2) 0.23km - 2:50(12:26/km) 68/71bpm [846b/km] 13cal 47/56rpm Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 4:59 Cross - Strength Add a comment 1.4mi, 30:08 Walk - General 1) 1km - 13:17(13:17/km) 57/72bpm [757b/km] 56cal 45/51rpm 2) 1km - 13:20(13:20/km) 64/80bpm [853b/km] 68cal 48/52rpm 3) 0.27km - 3:32(13:16/km) 60/65bpm [796b/km] 16cal 48/50rpm Add a comment 0mi, 59:40 Cross - Yoga Add a comment 0mi, 4:28 Cross - Strength Add a comment	1.7mi, 34:39 Walk - General 1) 1km - 12:13(12:13/km) 66/76bpm [807b/km] 61cal 50/53rpm 2) 1km - 12:50(12:50/km) 69/78bpm [885b/km] 66cal 49/51rpm 3) 0.75km - 9:35(12:48/km) 60/71bpm [768b/km] 42cal 50/55rpm Add a comment 1.4mi, 13:18 Run - General 1) 1km - 6:03(6:03/km) 116/136bpm [702b/km] 79cal 2) 1km - 5:40(5:40/km) 127/136bpm [720b/km] 79cal 3) 0.28km - 1:35(5:33/km) 128/134bpm [710b/km] 23cal Add a comment 0.6mi, 11:59 Walk - General 1) 0.91km - 11:59(13:13/km) 67/82bpm [886b/km] 67cal 48/54rpm Add a comment 0mi, 4:49 Cross - Strength Add a comment	0mi, 5:14 Cross - Strength Add a comment 2.2mi, 48:52 Walk - General 1) 1km - 12:35(12:35/km) 64/72bpm [806b/km] 64cal 49/55rpm 2) 1km - 13:13(13:13/km) 63/71bpm [833b/km] 60cal 48/53rpm 3) 1km - 14:58(14:58/km) 59/69bpm [883b/km] 63cal 40/53rpm 4) 0.58km - 8:05(14:02/km) 64/76bpm [898b/km] 37cal 43/52rpm Add a comment 0mi, 5:36 Cross - Strength Add a comment	0mi, 5:07 Cross - Strength Add a comment 1mi, 22:47 Walk - General 1) 1km - 13:55(13:55/km) 66/83bpm [919b/km] 64cal 46/53rpm 2) 0.62km - 8:52(14:11/km) 72/81bpm [1021b/km] 43cal 46/53rpm Add a comment 0.3mi, 13:38 Swim - General 1) 0.1km - 2:21(23:25/km) 94/104bpm [2201b/km] 25cal 23/rpm 2) 0km - 26(0/km) 99/103bpm [INFb/km] 2cal 3) 0.22km - 5:17(24:01/km) 98/103bpm [2353b/km] 55cal 23/rpm 4) 0km - 26(0/km) 101/104bpm [INFb/km] 2cal 5) 0.1km - 2:23(23:47/km) 102/110bpm [2426b/km] 25cal 24/rpm 6) 0km - 21(0/km) 98/103bpm [INFb/km] 2cal 7) 0.1km - 2:23(23:47/km) 99/108bpm [2354b/km] 25cal 22/rpm 8) 0km - 3(0/km) 97/97bpm [INFb/km] Add a comment 4.2mi, 36:20 Run - General 1) 1km - 5:33(5:33/km) 104/113bpm [577b/km] 74cal 2) 1km - 5:26(5:26/km) 113/117bpm [613b/km] 72cal 3) 1km - 5:28(5:28/km) 119/122bpm [651b/km] 76cal 4) 1km - 5:37(5:37/km) 124/130bpm [696b/km] 78cal 5) 1km - 5:32(5:32/km) 130/138bpm [720b/km] 83cal 6) 1km - 5:17(5:17/km) 126/131bpm [666b/km] 75cal 7) 0.72km - 3:27(4:47/km) 124/135bpm [594b/km] 46cal Add a comment 0mi, 4:39 Cross - Strength Add a comment	0mi, 6:25 Cross - Strength Add a comment 0.6mi, 30:05 Swim - General 1) 0.03km - 36(23:50/km) 84/98bpm [2002b/km] 6cal 20/rpm 2) 0km - 9(0/km) 95/98bpm [INFb/km] 1cal 3) 0.03km - 40(26:51/km) 97/109bpm [2604b/km] 6cal 19/rpm 4) 0km - 19(0/km) 101/108bpm [INFb/km] 1cal 5) 0.03km - 34(22:29/km) 101/107bpm [2270b/km] 6cal 23/rpm 6) 0km - 9(0/km) 106/107bpm [INFb/km] 1cal 7) 0.13km - 3:01(24:07/km) 89/103bpm [2146b/km] 30cal 24/rpm 8) 0km - 7(0/km) 87/88bpm [INFb/km] 1cal 9) 0.03km - 35(23:11/km) 87/90bpm [2016b/km] 6cal 22/rpm 10) 0km - 6(0/km) 89/90bpm [INFb/km] 11) 0.03km - 36(24:12/km) 88/89bpm [2129b/km] 6cal 21/rpm 12) 0km - 41(0/km) 81/89bpm [INFb/km] 3cal 13) 0.1km - 2:17(22:49/km) 88/95bpm [2008b/km] 24cal 23/rpm 14) 0km - 53(0/km) 81/95bpm [INFb/km] 4cal 15) 0.05km - 1:05(21:46/km) 83/90bpm [1806b/km] 12cal 24/rpm 16) 0km - 5(0/km) 89/89bpm [INFb/km] 17) 0.05km - 1:10(23:13/km) 91/98bpm [2113b/km] 12cal 23/rpm 18) 0km - 40(0/km) 88/95bpm [INFb/km] 3cal 19) 0.05km - 1:06(21:56/km) 83/91bpm [1821b/km] 12cal 24/rpm 20) 0km - 36(0/km) 85/91bpm [INFb/km] 3cal 21) 0.08km - 1:51(24:43/km) 85/93bpm [2101b/km] 18cal 24/rpm 22) 0km - 7(0/km) 92/92bpm [INFb/km] 1cal 23) 0.03km - 32(21:09/km) 89/91bpm [1882b/km] 6cal 21/rpm 24) 0km - 18(0/km) 87/91bpm [INFb/km] 1cal 25) 0.05km - 1:06(21:57/km) 88/93bpm [1932b/km] 12cal 24/rpm 26) 0km - 19(0/km) 90/94bpm [INFb/km] 1cal 27) 0.05km - 1:08(22:46/km) 90/94bpm [2050b/km] 12cal 23/rpm 28) 0km - 31(0/km) 88/96bpm [INFb/km] 2cal 29) 0.05km - 1:04(21:17/km) 88/94bpm [1873b/km] 12cal 23/rpm 30) 0km - 8(0/km) 93/94bpm [INFb/km] 1cal 31) 0.05km - 1:07(22:24/km) 95/98bpm [2128b/km] 12cal 23/rpm 32) 0km - 7(0/km) 96/96bpm [INFb/km] 1cal 33) 0.03km - 38(25:27/km) 96/99bpm [2443b/km] 6cal 22/rpm 34) 0km - 11(0/km) 95/96bpm [INFb/km] 1cal 35) 0.03km - 32(21:08/km) 93/94bpm [1966b/km] 6cal 21/rpm 36) 0km - 11(0/km) 93/94bpm [INFb/km] 1cal 37) 0.05km - 1:10(23:18/km) 94/100bpm [2190b/km] 12cal 23/rpm 38) 0km - 57(0/km) 84/99bpm [INFb/km] 4cal 39) 0.05km - 1:04(21:26/km) 88/95bpm [1886b/km] 12cal 24/rpm 40) 0km - 8(0/km) 97/97bpm [INFb/km] 1cal 41) 0.03km - 37(24:20/km) 94/97bpm [2287b/km] 6cal 21/rpm 42) 0km - 5(0/km) 95/95bpm [INFb/km] 43) 0.03km - 33(21:44/km) 94/96bpm [2043b/km] 6cal 20/rpm 44) 0km - 16(0/km) 94/96bpm [INFb/km] 1cal Add a comment 6.6mi, 2:30:44 Walk - General 1) 1km - 15:01(15:01/km) 59/79bpm [886b/km] 68cal 43/53rpm 2) 1km - 13:28(13:28/km) 62/69bpm [835b/km] 62cal 46/54rpm 3) 1km - 13:37(13:37/km) 65/79bpm [885b/km] 64cal 42/78rpm 4) 1km - 14:41(14:41/km) 59/70bpm [866b/km] 61cal 40/61rpm 5) 1km - 13:31(13:31/km) 61/76bpm [825b/km] 65cal 45/53rpm 6) 1km - 13:19(13:19/km) 64/80bpm [853b/km] 65cal 46/80rpm 7) 1km - 13:43(13:43/km) 65/80bpm [891b/km] 66cal 46/52rpm 8) 1km - 13:12(13:12/km) 61/80bpm [805b/km] 40cal 46/56rpm 9) 1km - 15:39(15:39/km) 62/77bpm [971b/km] 30cal 38/68rpm 10) 1km - 15:48(15:48/km) 68/84bpm [1074b/km] 45cal 39/75rpm 11) 0.63km - 8:45(13:49/km) 60/72bpm [829b/km] 15cal 45/52rpm Add a comment	2.2mi, 53:52 Walk - General 1) 1km - 15:38(15:38/km) 64/76bpm [1001b/km] 60cal 30/80rpm 2) 1km - 16:07(16:07/km) 66/76bpm [1064b/km] 38cal 39/74rpm 3) 1km - 15:37(15:37/km) 66/74bpm [1030b/km] 35cal 39/51rpm 4) 0.52km - 6:30(12:27/km) 67/71bpm [834b/km] 15cal 44/53rpm Add a comment 1.2mi, 27:56 Walk - General 1) 1km - 15:03(15:03/km) 74/96bpm [1114b/km] 73cal 40/52rpm 2) 0.99km - 12:53(13:03/km) 74/79bpm [966b/km] 62cal 47/50rpm Add a comment 1.2mi, 25:30 Walk - General 1) 1km - 12:57(12:57/km) 76/91bpm [985b/km] 64cal 47/53rpm 2) 0.96km - 12:33(13:04/km) 77/86bpm [1006b/km] 59cal 46/55rpm Add a comment 2.9mi, 1:01:59 Walk - General 1) 1km - 12:48(12:48/km) 85/94bpm [1087b/km] 68cal 47/77rpm 2) 1km - 13:14(13:14/km) 79/87bpm [1045b/km] 68cal 45/53rpm 3) 1km - 15:21(15:21/km) 78/83bpm [1197b/km] 73cal 38/55rpm 4) 1km - 12:39(12:39/km) 78/86bpm [987b/km] 65cal 49/52rpm 5) 0.63km - 7:58(12:38/km) 80/84bpm [1011b/km] 41cal 48/78rpm Add a comment 3.1mi, 26:07 Run - General 1) 1km - 5:23(5:23/km) 125/141bpm [673b/km] 73cal 2) 1km - 5:07(5:07/km) 130/141bpm [665b/km] 77cal 3) 1km - 5:25(5:25/km) 131/133bpm [709b/km] 76cal 4) 1km - 4:54(4:54/km) 134/137bpm [656b/km] 73cal 5) 0.88km - 4:26(5:01/km) 135/137bpm [678b/km] 65cal 6) 0.15km - 52(5:49/km) 126/136bpm [732b/km] 11cal Add a comment 2mi, 33:49 Walk - General 1) 1km - 9:40(9:40/km) 76/105bpm [735b/km] 64cal 53/79rpm 2) 1km - 11:37(11:37/km) 71/78bpm [825b/km] 63cal 51/56rpm 3) 1km - 9:38(9:38/km) 84/102bpm [809b/km] 69cal 55/114rpm 4) 0.25km - 2:54(11:28/km) 73/76bpm [837b/km] 17cal 52/55rpm Add a comment	13.2mi, 2:33:34 Run - General 1) 1km - 5:38(5:38/km) 110/126bpm [619b/km] 71cal 2) 1km - 5:39(5:39/km) 111/113bpm [627b/km] 68cal 3) 1km - 5:32(5:32/km) 114/115bpm [630b/km] 70cal 4) 1km - 5:23(5:23/km) 115/116bpm [620b/km] 69cal 5) 1km - 6:43(6:43/km) 105/115bpm [706b/km] 70cal 6) 1km - 6:31(6:31/km) 104/111bpm [678b/km] 71cal 7) 1km - 7:19(7:19/km) 97/106bpm [709b/km] 71cal 8) 1km - 8:20(8:20/km) 90/104bpm [750b/km] 65cal 9) 1km - 8:06(8:06/km) 88/99bpm [713b/km] 67cal 10) 1km - 7:33(7:33/km) 89/107bpm [672b/km] 70cal 11) 1km - 8:54(8:54/km) 84/102bpm [748b/km] 68cal 12) 1km - 6:32(6:32/km) 96/103bpm [628b/km] 71cal 13) 1km - 9:03(9:03/km) 84/101bpm [761b/km] 70cal 14) 1km - 10:16(10:16/km) 74/80bpm [759b/km] 64cal 15) 1km - 7:59(7:59/km) 85/98bpm [679b/km] 71cal 16) 1km - 7:26(7:26/km) 90/106bpm [669b/km] 70cal 17) 1km - 6:35(6:35/km) 96/108bpm [632b/km] 71cal 18) 1km - 6:38(6:38/km) 98/111bpm [650b/km] 69cal 19) 1km - 6:24(6:24/km) 101/110bpm [647b/km] 71cal 20) 1km - 8:23(8:23/km) 89/110bpm [746b/km] 71cal 21) 1km - 7:15(7:15/km) 95/108bpm [689b/km] 70cal 22) 0.16km - 1:24(8:52/km) 92/103bpm [816b/km] 12cal Add a comment 3.5mi, 57:30 Walk - General 1) 1km - 10:50(10:50/km) 81/102bpm [878b/km] 65cal 59/87rpm 2) 1km - 9:00(9:00/km) 82/102bpm [738b/km] 63cal 58/79rpm 3) 1km - 9:34(9:34/km) 80/102bpm [765b/km] 67cal 56/79rpm 4) 1km - 9:59(9:59/km) 76/95bpm [759b/km] 64cal 54/79rpm 5) 1km - 10:49(10:49/km) 77/96bpm [833b/km] 70cal 53/77rpm 6) 0.58km - 7:17(12:33/km) 72/77bpm [904b/km] 33cal 42/54rpm Add a comment

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