Trish

Last on at 7pm, 27th May 2024

F65

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Mileage
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Races
34
Miles
6028
Miles
54
Miles
196
WAVA
65.38%
Mile
9:05
5k
32:14
5M
53:08
10k
1:02:30
Half
2:35:10

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Recent Training
27th May	General	3.5mi	1:21:54
26th May	General	6.3mi	1:04:57
26th May	General	0.5mi	6:46
25th May	General	3.1mi	31:57
25th May	General	1mi	10:28

12 Month Benchmarks	Run
Mile	7:33
5k	30:38
5mi	51:39
10k	1:04:34
10mi	1:58:32

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1	9:05 59.73						9:05 9:05/mi	59.73
5km	2			33:39 59.30		32:14 63.58		32:14 10:22/mi	63.58
5mi	4		54:01 59.01	53:16 61.46		53:34 62.83	53:08 63.34	53:08 10:38/mi	63.34
10km	21	1:02:30 63.14	1:03:28 63.01	1:05:05 63.14	1:03:44 65.38	1:05:20 64.67	1:06:44 64.22	1:02:30 10:04/mi	65.38
12km	3	1:17:22 61.89		1:23:28 59.77		1:20:52 63.46		1:17:22 10:23/mi	63.46
13.1mi	3		2:35:10 56.31	3:02:13 49.34				2:35:10 11:51/mi	56.31

2024		Result	WAVA	Distance
14 Apr	Flitwick 10K SB	1:06:44	64.22	10km
25 Feb	Bedford Spring 10k		0.00	10km
28 Jan	ATW Bedford 5 PB	53:08	63.34	5mi
7 Jan	Oundle New Year 10k	1:07:26	62.66	10km
2023		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	53:34	62.83	5mi
15 Oct	Cambridge Town & Gown	1:07:51	62.27	10km
1 Oct	Standalone 10K		0.00	10km
24 Sep	Vitality London 10,000		0.00	10km
2 Sep	Bedford Twilight 10K	1:06:41	63.36	10km
23 Jul	Bedford Blues 10k SB	1:05:20	64.67	10km
19 Jul	Doug Anderson 5k PB	32:14	63.58	5km
7 May	Stevington 12k SB	1:20:52	63.46	12km
16 Apr	Flitwick 10K	1:06:14	63.79	10km
2022		Result	WAVA	Distance
16 Oct	Cambridge Town & Gown		0.00	10km
2 May	Vitality London 10,000	1:04:49	64.28	10km
15 Apr	St Albans Easter 10k	1:07:04	62.13	10km
10 Apr	Flitwick 10K	1:07:07	62.08	10km
27 Mar	Bedford Autodrome Spring 10k SB	1:03:44	65.38	10km
13 Feb	Love Welwyn Garden City 10k	1:06:58	61.36	10km
16 Jan	Oundle 10k	1:06:40	61.64	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k		0.00	10km
7 Nov	Bonfire Burn 10k	1:08:12	60.25	10km
16 Oct	Cambridge Town & Gown SB	1:05:05	63.14	10km
26 Sep	SDC 10k	1:06:40	61.64	10km
19 Sep	Stevington 12K SB	1:23:28	59.77	12km
12 Sep	The hoohaah Heritage 10k at Shuttleworth	1:12:36	56.60	10km
5 Sep	Bedford RF Half SB	3:02:13	49.34	13.1mi
21 Jul	Doug Anderson 5k SB	33:39	59.30	5km
13 Jun	Sublime Peterborough Midsummer's 10k	1:09:53	58.80	10km
9 May	Hatfield 5 SB	53:16	61.46	5mi
18 Apr	Oundle New Year 10k	1:06:30	61.79	10km
2020		Result	WAVA	Distance
27 Sep	Draycote Water 10k		0.00	10km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k		0.00	10km
29 Dec	Cambridge City Christmas 10k		0.00	10km
24 Nov	Hatfield 5 SB	54:01	59.01	5mi
17 Nov	St Neots Riverside Half Marathon PB	2:35:10	56.31	13.1mi
20 Oct	Cambridge Town and Gown SB	1:03:28	63.01	10km
13 Oct	Great Eastern Run		0.00	13.1mi
15 Sep	Maulden Community 5k		0.00	5km
1 Sep	Bedford RF Half	2:37:32	55.47	13.1mi
14 Jul	Salcey Forest 10K		0.00	10km
2018		Result	WAVA	Distance
2 Sep	Bedford RF Half		0.00	13.1mi
25 Jul	Doug Anderson 5k		0.00	5km
1 Jul	Bedford Race for Life 10k		0.00	10km
17 Jun	Run Bedford 10k		0.00	10km
8 Jun	Marston Forest 5K		0.00	5km
13 May	Stevington 12K PB	1:17:22	61.89	12km
29 Apr	Flitwick 10k PB	1:02:30	63.14	10km
25 Mar	Thorney 10k	1:07:00	58.90	10km
24 Feb	Big Fetch Mile - Bedford PB	9:05	59.73	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	3	17	6	5	0	0	0	0	0	0	0	40
2024	60	77	77	81	79	0	0	0	0	0	0	0	374
2023	4	12	3	19	11	20	6	4	7	17	14	3	121
2023	35	38	54	62	74	70	80	101	57	35	61	62	729
2022	0	0	0	0	3	1	3	0	0	6	6	0	20
2022	67	69	81	81	44	69	67	49	62	53	59	44	744
2022	0	0	0	0	0	0	1	30	0	21	0	0	52
2021	0	0	0	0	0	0	1	9	5	0	0	0	15
2021	69	65	102	82	64	76	75	93	62	76	86	66	917
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	85	59	116	124	205	179	169	263	184	114	70	78	1647
2019	124	80	98	87	91	77	59	109	101	79	94	81	1079
2018	0	0	0	0	0	0	81	96	103	109	76	73	538

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	3.1mi, 31:59 Run - General 1) 1mi - 10:22(10:22/mi) 135/151bpm [1399b/mi] 63cal 5.79/6.59mph 2) 1mi - 10:19(10:19/mi) 157/168bpm [1619b/mi] 74cal 5.82/6.37mph 3) 1mi - 10:17(10:17/mi) 162/170bpm [1665b/mi] 77cal 5.84/6.59mph 4) 0.12mi - 1:03(8:40/mi) 165/167bpm [1431b/mi] 7cal 6.92/7.33mph Add a comment 0.7mi, 7:45 Run - General 1) 0.74mi - 7:45(10:28/mi) 133/146bpm [1393b/mi] 45cal 5.73/6.41mph Add a comment	5.4mi, 1:03:40 Run - General 1) 1mi - 11:47(11:47/mi) 144/150bpm [1698b/mi] 73cal 5.09/5.51mph 2) 1mi - 11:44(11:44/mi) 141/150bpm [1654b/mi] 71cal 5.12/5.47mph 3) 1mi - 11:46(11:46/mi) 143/158bpm [1682b/mi] 72cal 5.1/5.41mph 4) 1mi - 12:02(12:02/mi) 144/149bpm [1733b/mi] 73cal 4.99/5.34mph 5) 1mi - 12:19(12:19/mi) 145/152bpm [1786b/mi] 76cal 4.87/5.45mph 6) 0.36mi - 4:02(11:04/mi) 145/153bpm [1606b/mi] 26cal 5.42/6.18mph Add a comment 4.3mi, 48:33 Run - General 1) 1mi - 11:40(11:40/mi) 129/141bpm [1505b/mi] 65cal 5.14/7.08mph 2) 1mi - 10:55(10:55/mi) 142/150bpm [1550b/mi] 68cal 5.5/6.68mph 3) 1mi - 11:22(11:22/mi) 147/152bpm [1671b/mi] 75cal 5.28/5.76mph 4) 1mi - 11:25(11:25/mi) 149/156bpm [1701b/mi] 76cal 5.26/5.57mph 5) 0.28mi - 3:11(11:18/mi) 148/151bpm [1673b/mi] 21cal 5.31/5.45mph Add a comment	1.2mi, 25:22 Walk - General 1) 0.62mi - 13:10(21:11/mi) 64/79bpm [1356b/mi] 37cal 58/63rpm 2.83/3.51mph 2) 0.59mi - 12:12(20:35/mi) 68/82bpm [1400b/mi] 39cal 58/65rpm 2.91/3.26mph Add a comment	4.4mi, 48:11 Run - General 1) 1mi - 10:58(10:58/mi) 142/156bpm [1556b/mi] 70cal 5.48/6.32mph 2) 1mi - 11:01(11:01/mi) 156/166bpm [1718b/mi] 81cal 5.45/6.39mph 3) 1mi - 11:03(11:03/mi) 157/166bpm [1735b/mi] 80cal 5.43/6.07mph 4) 1mi - 11:31(11:31/mi) 157/164bpm [1808b/mi] 83cal 5.21/6.05mph 5) 0.36mi - 3:39(10:08/mi) 159/166bpm [1612b/mi] 27cal 5.92/6.7mph Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	3.2mi, 37:27 Run - General 1) 1mi - 11:18(11:18/mi) 141/156bpm [1593b/mi] 72cal 5.31/6.1mph 2) 1mi - 12:38(12:38/mi) 151/161bpm [1909b/mi] 89cal 4.75/6.2mph 3) 1mi - 11:25(11:25/mi) 156/164bpm [1780b/mi] 83cal 5.26/5.89mph 4) 0.17mi - 2:06(12:11/mi) 155/160bpm [1888b/mi] 15cal 4.93/5.57mph Add a comment	-	3.1mi, 32:25 Run - General 1) 1mi - 10:26(10:26/mi) 142/158bpm [1481b/mi] 67cal 5.75/6.7mph 2) 1mi - 10:16(10:16/mi) 157/165bpm [1613b/mi] 76cal 5.84/6.16mph 3) 1mi - 10:34(10:34/mi) 158/164bpm [1669b/mi] 78cal 5.68/6.05mph 4) 0.13mi - 1:09(8:41/mi) 163/168bpm [1415b/mi] 8cal 6.91/7.03mph Add a comment 1mi, 10:20 Run - General 1) 0.97mi - 10:20(10:39/mi) 131/160bpm [1396b/mi] 59cal 5.63/6.32mph Add a comment	10mi, 1:59:10 Run - General 1) 1mi - 11:35(11:35/mi) 126/142bpm [1460b/mi] 65cal 5.18/5.57mph 2) 1mi - 11:33(11:33/mi) 138/143bpm [1594b/mi] 68cal 5.19/5.74mph 3) 1mi - 11:54(11:54/mi) 140/145bpm [1665b/mi] 71cal 5.05/5.63mph 4) 1mi - 11:36(11:36/mi) 144/147bpm [1670b/mi] 72cal 5.17/5.68mph 5) 1mi - 11:39(11:39/mi) 144/146bpm [1677b/mi] 74cal 5.15/5.41mph 6) 1mi - 11:49(11:49/mi) 144/149bpm [1703b/mi] 73cal 5.07/5.74mph 7) 1mi - 12:16(12:16/mi) 142/148bpm [1743b/mi] 73cal 4.89/5.24mph 8) 1mi - 12:13(12:13/mi) 145/151bpm [1771b/mi] 72cal 4.91/5.38mph 9) 1mi - 12:12(12:12/mi) 144/152bpm [1757b/mi] 73cal 4.92/5.41mph 10) 1mi - 12:13(12:13/mi) 148/153bpm [1807b/mi] 78cal 4.91/5.74mph 11) 0.01mi - 10(14:50/mi) 143/149bpm [2121b/mi] 1cal 4.04/5.18mph Add a comment	3.2mi, 39:33 Run - General 1) 1mi - 11:58(11:58/mi) 134/150bpm [1604b/mi] 67cal 5.01/6.68mph 2) 1mi - 12:42(12:42/mi) 141/153bpm [1791b/mi] 78cal 4.72/6.72mph 3) 1mi - 12:37(12:37/mi) 141/152bpm [1779b/mi] 78cal 4.76/6.12mph 4) 0.15mi - 2:16(14:46/mi) 143/151bpm [2112b/mi] 14cal 4.06/5.89mph Add a comment	4.4mi, 50:07 Run - General 1) 1mi - 11:55(11:55/mi) 135/151bpm [1608b/mi] 69cal 5.04/5.72mph 2) 1mi - 11:06(11:06/mi) 141/152bpm [1566b/mi] 67cal 5.4/6.1mph 3) 1mi - 11:50(11:50/mi) 147/162bpm [1739b/mi] 78cal 5.07/5.89mph 4) 1mi - 11:33(11:33/mi) 153/163bpm [1768b/mi] 80cal 5.19/5.99mph 5) 0.36mi - 3:42(10:12/mi) 164/171bpm [1672b/mi] 27cal 5.88/6.55mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	-	3.1mi, 33:19 Run - General 1) 1mi - 10:48(10:48/mi) 129/142bpm [1393b/mi] 59cal 5.56/6.05mph 2) 1mi - 10:45(10:45/mi) 142/152bpm [1526b/mi] 67cal 5.58/6.39mph 3) 1mi - 10:40(10:40/mi) 148/154bpm [1579b/mi] 71cal 5.63/5.91mph 4) 0.12mi - 1:06(9:34/mi) 151/154bpm [1446b/mi] 7cal 6.27/6.39mph Add a comment	3.1mi, 31:46 Run - General 1) 1mi - 10:27(10:27/mi) 143/154bpm [1495b/mi] 66cal 5.74/7.37mph 2) 1mi - 10:13(10:13/mi) 156/167bpm [1594b/mi] 73cal 5.87/6.59mph 3) 1mi - 10:10(10:10/mi) 163/170bpm [1658b/mi] 74cal 5.9/6.51mph 4) 0.11mi - 55(8:30/mi) 168/172bpm [1429b/mi] 6cal 7.05/7.12mph Add a comment 1mi, 10:27 Run - General 1) 1mi - 10:18(10:18/mi) 126/138bpm [1298b/mi] 56cal 5.82/6.45mph 2) 0.02mi - 9(9:53/mi) 132/133bpm [1306b/mi] 6.07/5.66mph Add a comment	10.6mi, 1:58:31 Run - General 1) 1mi - 11:14(11:14/mi) 132/146bpm [1484b/mi] 64cal 5.34/5.95mph 2) 1mi - 10:45(10:45/mi) 143/154bpm [1537b/mi] 67cal 5.58/6.26mph 3) 1mi - 10:57(10:57/mi) 152/163bpm [1665b/mi] 76cal 5.48/5.93mph 4) 1mi - 11:11(11:11/mi) 157/166bpm [1757b/mi] 79cal 5.36/5.97mph 5) 1mi - 10:51(10:51/mi) 149/158bpm [1617b/mi] 73cal 5.53/5.74mph 6) 1mi - 10:48(10:48/mi) 155/173bpm [1673b/mi] 74cal 5.56/6.16mph 7) 1mi - 11:18(11:18/mi) 149/164bpm [1683b/mi] 74cal 5.31/5.91mph 8) 1mi - 11:52(11:52/mi) 145/154bpm [1720b/mi] 74cal 5.06/5.45mph 9) 1mi - 11:47(11:47/mi) 149/162bpm [1755b/mi] 77cal 5.09/5.49mph 10) 1mi - 11:33(11:33/mi) 148/160bpm [1709b/mi] 74cal 5.2/5.72mph 11) 0.57mi - 6:16(11:02/mi) 149/164bpm [1645b/mi] 41cal 5.43/6.01mph Add a comment	3.4mi, 44:17 Run - General 1) 1mi - 13:59(13:59/mi) 124/144bpm [1734b/mi] 72cal 4.29/6.39mph 2) 1mi - 13:12(13:12/mi) 134/145bpm [1770b/mi] 75cal 4.54/6.22mph 3) 1mi - 12:25(12:25/mi) 141/155bpm [1752b/mi] 77cal 4.83/6.2mph 4) 0.36mi - 4:40(12:50/mi) 145/155bpm [1860b/mi] 30cal 4.68/6.2mph Add a comment	4.4mi, 47:02 Run - General 1) 1mi - 10:58(10:58/mi) 133/149bpm [1459b/mi] 59cal 5.47/5.95mph 2) 1mi - 10:42(10:42/mi) 149/161bpm [1593b/mi] 73cal 5.61/6.45mph 3) 1mi - 10:43(10:43/mi) 157/164bpm [1682b/mi] 78cal 5.6/6.3mph 4) 1mi - 10:44(10:44/mi) 159/167bpm [1707b/mi] 79cal 5.59/6.3mph 5) 0.36mi - 3:55(10:56/mi) 157/165bpm [1717b/mi] 28cal 5.48/5.85mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	-	-	3.1mi, 31:57 Run - General 1) 1mi - 10:06(10:06/mi) 156/169bpm [1574b/mi] 72cal 5.95/7.78mph 2) 1mi - 10:21(10:21/mi) 161/166bpm [1666b/mi] 76cal 5.8/6.62mph 3) 1mi - 10:36(10:36/mi) 159/165bpm [1687b/mi] 78cal 5.66/6.26mph 4) 0.11mi - 54(8:33/mi) 158/161bpm [1351b/mi] 6cal 7.02/6.99mph Add a comment 1mi, 10:28 Run - General 1) 1mi - 10:19(10:19/mi) 135/151bpm [1393b/mi] 59cal 5.81/7.16mph 2) 0.01mi - 9(10:51/mi) 149/149bpm [1616b/mi] 5.53/5.24mph Add a comment	6.3mi, 1:04:57 Run - General 1) 1mi - 10:17(10:17/mi) 138/150bpm [1419b/mi] 63cal 5.83/6.37mph 2) 1mi - 10:08(10:08/mi) 154/161bpm [1559b/mi] 71cal 5.93/6.35mph 3) 1mi - 10:33(10:33/mi) 161/163bpm [1699b/mi] 78cal 5.69/5.97mph 4) 1mi - 10:22(10:22/mi) 161/164bpm [1669b/mi] 77cal 5.79/6.12mph 5) 1mi - 10:32(10:32/mi) 160/164bpm [1684b/mi] 78cal 5.7/6.51mph 6) 1mi - 10:42(10:42/mi) 161/166bpm [1721b/mi] 78cal 5.61/6.41mph 7) 0.26mi - 2:31(9:45/mi) 165/167bpm [1610b/mi] 18cal 6.15/6.49mph Add a comment 0.5mi, 6:46 Run - General 1) 0.52mi - 6:46(13:04/mi) 108/118bpm [1412b/mi] 32cal 4.59/5.63mph Add a comment	3.5mi, 1:21:54 Walk - General 1) 0.62mi - 13:29(21:42/mi) 68/86bpm [1476b/mi] 37cal 59/70rpm 2.76/3.38mph 2) 0.62mi - 13:18(21:25/mi) 64/72bpm [1370b/mi] 37cal 56/66rpm 2.8/4.01mph 3) 0.62mi - 13:04(21:01/mi) 68/80bpm [1429b/mi] 40cal 56/66rpm 2.85/3.47mph 4) 0.62mi - 16:07(25:56/mi) 71/81bpm [1842b/mi] 43cal 41/66rpm 2.31/3.21mph 5) 0.62mi - 19:01(30:37/mi) 70/81bpm [2143b/mi] 49cal 38/65rpm 1.96/3.21mph 6) 0.35mi - 6:55(19:57/mi) 64/70bpm [1277b/mi] 21cal 59/65rpm 3.01/3.53mph Add a comment	-

Trish

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