Project Joker
53 watchers
2 May
8:24pm, 2 May 2024
11,732 posts
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Fenland Flier
🤦♂️😂
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9 May
12:57pm, 9 May 2024
4,250 posts
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tipsku
I deleted my initial attempt because the retest would have fallen on the same date as a 133 mi bike marathon in the Alps so I waited over a week to enter project joker again. 22:11 is my initial test, looking to improve about 30-40 seconds until mid-July, aiming for around 7 m/m. I did the 5x 800 session on Tuesday. The goal was to keep to 3:30 per rep (1:45 pretty lap) with 1 lap recovery jogs between efforts 1) 3:26 2) 3:28 3) 3:25 4) 3:30 5) 3:28 Felt hard but doable. Friday, I'll try some threshold running. |
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9 May
1:57pm, 9 May 2024
11,756 posts
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Fenland Flier
Nice pacing tipsku great reps.
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11 May
1:46pm, 11 May 2024
879 posts
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Fenners-Reborn
Romeo Done. Best ever WAVA. 21:37.
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11 May
2:05pm, 11 May 2024
20,005 posts
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Autumnleaves
Fab!
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11 May
5:32pm, 11 May 2024
11,771 posts
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Fenland Flier
Excellent result Fenners-Reborn well done. Not the fastest of courses but a fast 5k. Project Joker certainly gives results.
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11 May
5:40pm, 11 May 2024
880 posts
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Fenners-Reborn
To be fair Fenland Flier it would be faster if there were less people. I got really stressed at the start due to being too far back.
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12 May
1:26am, 12 May 2024
4,259 posts
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tipsku
Fantastic time, Fenners-Reborn! Well done! I did the first threshold session on Saturday, 3x 2000 m threshold intervals. It was quite warm, over 20°C when I started but the wind made it bearable. First week in the book, intervals, long run and threshold done. |
24 May
5:02pm, 24 May 2024
359 posts
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Eawoman45
Done! 5k time down from 34:22 to 31:52. Chuffed to get time under 32mins. Now it’s time for 10k training. 😀 |
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24 May
6:06pm, 24 May 2024
20,023 posts
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Autumnleaves
That's a terrific improvement 👏
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