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Mon 13th May 2024 at 2:21pm by Fenland Flier

Bike > Commuting

windy
warm

Follow User
0 👍

Time
35:27
Miles
7.03
Mph
11.9
Pacing
0%
FBI
55.42
Cals
265
BPM
127
%MHR
64.9
B/mi
641
Asc(m)
26
Surface
Road

Notes & Comments

3 comments

1) 5mi - 24:45(4:57/mi) 121/147bpm [599b/mi] 170cal 12.12/17.16mph
2) 2.03mi - 10:42(5:16/mi) 141/153bpm [743b/mi] 95cal 11.38/14.28mph

24:45 10:42

	Flatlander Hope the headwind wasn't too bad, it's picked up quite a bit since this morning. At least it should be a nice tailwind going home. Hope you get home before the rain arrives.
	Fenland Flier Thanks Flatlander, the wind certainly has picked up a lot, hopefully I should be home before the rain arrives.
	Seratonin 👍

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01	14.65	96 92-103	393	3/2
0.50	2:09	1:08	13.33	111 92-118	500	2/3
0.75	3:28	1:19	11.33	114 111-119	604	4/2
1.00	4:44	1:15	11.93	120 113-123	604	2/3
1.25	6:10	1:26	10.46	122 117-127	700	3/5
1.50	7:16	1:06	13.62	120 118-123	529	4/2
1.75	8:27	1:11	12.72	124 122-128	585	3/5
2.00	9:39	1:12	12.46	124 121-128	597	1/0
2.25	10:48	1:09	12.99	123 118-127	568	3/4
2.50	12:00	1:11	12.64	125 120-130	593	3/4
2.75	13:10	1:10	12.85	124 121-127	579	4/4
3.00	14:23	1:13	12.25	126 123-132	617	5/4
3.25	15:43	1:19	11.32	124 120-128	657	3/4
3.50	17:01	1:19	11.45	123 120-127	644	5/4
3.75	18:13	1:12	12.51	120 117-124	576	4/4
4.00	19:28	1:15	12.01	126 119-146	629	4/3
4.25	20:48	1:20	11.26	134 122-147	714	6/5
4.50	22:24	1:36	9.39	112 84-139	716	3/4
4.75	23:35	1:11	12.66	113 84-139	535	1/3
5.00	24:44	1:09	12.97	139 134-144	643	2/1
5.25	25:54	1:10	12.94	138 126-148	640	3/3
5.50	27:09	1:15	11.95	139 131-151	698	2/3
5.75	28:24	1:15	12.06	148 142-153	736	3/3
6.00	29:44	1:20	11.20	140 136-149	750	3/1
6.25	31:09	1:25	10.63	142 131-146	801	5/5
6.50	32:24	1:15	12.00	142 121-148	710	5/5
6.75	33:43	1:19	11.41	143 137-149	752	5/5
7.00	35:06	1:23	10.84	139 125-152	770	3/4
7.03	35:26	20	5.07	139 138-140	1646	0/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:07	4:15	More
1km	2:45	4:26	More
Mile	4:38	4:38	More
5k	14:55	4:48	More
5 miles	24:43	4:57	More
10k	30:56	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:44	5:10
20km	1:05:19	5:15
15 miles	1:19:56	5:20
20 miles	1:48:50	5:27
40km	2:17:24	5:32
25 miles	2:18:16	5:32
42km	2:24:47	5:33
50 miles	4:50:51	5:49
56 miles	5:28:27	5:52
100 miles	10:11:48	6:07
112 miles	11:30:54	6:10

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