srh
Last on at 11am, 2nd May 2024
M55 Antrim
Red-breasted merganser (86)
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Races
144 -
Miles
10824 -
Miles
183 -
Miles
10 -
WAVA
90.14% -
5k
17:12 -
5M
28:09 -
10k
34:59 -
10M
57:55 -
Half
1:17:00 -
Mara
2:47:01
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My parkrun |
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Recent Training | |||
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28th May
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General | 5.9mi | 30:29 |
25th May
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General | 8.3mi | 1:27:42 |
25th May
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General | 0.6mi | 5:40 |
23rd May
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General | 4.5mi | 48:04 |
23rd May
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General | 1.4mi | 13:26 |
Planned Races | |
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Clearer Water Antrim Coast Half Marathon | 25th Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 5:16 | 2:06 |
5k | 17:37 | 9:59 |
5mi | 28:34 | 20:38 |
10k | 35:53 | 25:32 |
10mi | 58:09 | 42:16 |
Half | 1:16:21 | 1:05:33 |
20mi | 2:02:05 | 1:40:15 |
Mara | 2:43:40 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Buddies (36) |
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Followers (10) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2010 | 2013 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 8 | 10:21 78.01 | 10:47 76.01 | 9:55 88.70 | 10:04 88.10 | 9:54 89.58 | 10:15 87.24 | 9:54
5:19/mi
|
89.58 | |||||
3.3km | 1 | 11:13 87.11 | 11:13
5:27/mi
|
87.11 | ||||||||||
3380m | 1 | 11:16 90.14 | 11:16
5:22/mi
|
90.14 | ||||||||||
5km | 32 | 18:08 76.17 | 20:20 71.28 | 20:06 73.86 | 19:02 78.00 | 17:58 83.98 | 17:14 88.28 | 17:12 88.46 | 17:47 86.27 | 17:12
5:32/mi
|
88.46 | |||
6km | 2 | 25:29 72.12 | 25:29
6:50/mi
|
72.12 | ||||||||||
4mi | 3 | 24:49 71.11 | 32:54 60.01 | 24:49
6:12/mi
|
71.11 | |||||||||
7km | 1 | 39:18 54.77 | 39:18
9:02/mi
|
54.77 | ||||||||||
7.2km | 1 | 36:04 61.43 | 36:04
8:04/mi
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61.43 | ||||||||||
8km | 9 | 29:08 84.00 | 30:21 80.63 | 33:01 75.41 | 29:08
5:52/mi
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84.00 | ||||||||
5mi | 16 | 29:24 76.48 | 34:22 68.65 | 29:36 83.12 | 28:24 87.39 | 28:09 88.17 | 28:47 86.98 | 28:09
5:38/mi
|
88.17 | |||||
8.5km | 1 | 37:27 70.12 | 37:27
7:05/mi
|
70.12 | ||||||||||
6mi | 1 | 41:24 71.66 | 41:24
6:54/mi
|
71.66 | ||||||||||
10km | 23 | 38:02 71.52 | 39:53 71.48 | 40:10 75.89 | 36:59 83.14 | 35:18 87.87 | 34:59 89.46 | 36:35 85.54 | 34:59
5:38/mi
|
89.46 | ||||
6.3mi | 1 | 45:32 69.16 | 45:32
7:17/mi
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69.16 | ||||||||||
8.5mi | 3 | 1:08:50 62.26 | 1:06:17 65.23 | 59:34 73.24 | 59:34
7:00/mi
|
73.24 | ||||||||
15km | 1 | 58:17 73.78 | 58:17
6:15/mi
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73.78 | ||||||||||
10mi | 9 | 1:04:06 71.10 | 1:05:17 77.22 | 1:04:14 79.18 | 59:53 84.93 | 57:55 88.61 | 57:55
5:48/mi
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88.61 | ||||||
13.1mi | 11 | 1:24:11 72.74 | 1:33:19 70.86 | 1:32:22 72.24 | 1:20:30 83.64 | 1:17:21 87.84 | 1:17:00 89.04 | 1:17:00
5:53/mi
|
89.04 | |||||
26.2mi | 6 | 2:58:05 70.93 | 2:53:31 81.36 | 2:47:06 85.25 | 2:47:01 85.53 | 2:47:01
6:22/mi
|
85.53 | |||||||
40mi | 1 | 5:38:52 69.76 | 5:38:52
8:28/mi
|
69.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Aug | Clearer Water Antrim Coast Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
11 May | Slieve Donard - NIMRA - AIC | 0.00 | 5mi | |
5 May | Moy Park Belfast City Marathon | 0.00 | 26.2mi | |
2 May | Binnian Uphill - H&D | 0.00 | 2.23mi | |
25 Apr | Slieve Martin - NIMRA - H&D | 0.00 | 4mi | |
13 Apr | Larne 10 mile | 0.00 | 10mi | |
17 Mar | Craic 10k SB | 36:35 | 85.54 | 10km |
9 Mar | Glenariff (Spud Run) - NIMRA - UC | 49:53 | 57.84 | 5.74mi |
2 Mar | Slieve Gullion - NIMRA | 35:48 | 54.21 | 3.9mi |
24 Feb | Colin Glen parkrun | 22:05 | 69.47 | 5km |
8 Feb | Armagh International SB | 10:15 | 87.24 | 3km |
3 Feb | Ecos parkrun, Ballymena | 18:02 | 85.07 | 5km |
28 Jan | Raheny 5 SB | 28:47 | 86.98 | 5mi |
13 Jan | Waterworks parkrun, Belfast SB | 17:47 | 86.27 | 5km |
1 Jan | Race Over The Glens PB | 45:32 | 69.16 | 6.25mi |
2023 | Result | WAVA | Distance | |
30 Dec | Castlewellan Christmas cracker PB | 59:34 | 73.24 | 8.5mi |
4 Nov | McConnell Shield | 33:05 | 75.67 | 5mi |
29 Oct | Dublin Marathon | 2:48:05 | 85.53 | 26.2mi |
21 Oct | Bobby Rea International XC Races SB | 33:01 | 75.41 | 8km |
8 Oct | Bank of America Chicago Marathon | 2:49:56 | 84.59 | 26.2mi |
23 Sep | Victoria Park Road Relay Championships PB | 11:16 | 90.14 | 3380m |
3 Sep | Laganside 10k | 36:56 | 84.73 | 10km |
27 Aug | Antrim Coast Half Marathon PB | 1:17:00 | 89.04 | 13.1mi |
20 Aug | Storming the Castle | 35:50 | 87.33 | 10km |
22 Jul | Larne AC coast road 10k PB | 34:59 | 89.46 | 10km |
15 Jul | Colin Glen parkrun | 18:30 | 82.93 | 5km |
8 Jul | Hillsborough Forest parkrun | 17:57 | 85.47 | 5km |
23 Jun | Drinnahilly H&D PB | 25:29 | 72.12 | 6km |
21 Jun | Lisburn 10k | 36:38 | 84.67 | 10km |
18 Jun | Flagstaff to Carlingford - NIMRA | 2:11:23 | 39.06 | 10mi |
8 Jun | Loughshannagh - NIMRA | 51:15 | 48.16 | 8km |
3 Jun | Cairncastle - NIMRA | 1:27:44 | 58.49 | 10mi |
28 May | Newry City 10k | 36:19 | 85.41 | 10km |
27 May | Pat Dunbar Leitrim Lodge Race - NIMRA | 1:21:06 | 50.00 | 8mi |
18 May | Rocky - H&D PB | 39:18 | 54.77 | 7km |
13 May | Slieve Donard - NIMRA | 1:13:27 | 33.79 | 5mi |
4 May | Binnian Uphill - NIMRA | 32:00 | 33.55 | 2.23mi |
30 Apr | Belfast City Marathon PB | 2:47:01 | 85.29 | 26.2mi |
22 Apr | Annalong Horseshoe - NIMRA (curtailed due to weather) | 2:20:24 | 43.14 | 18.85km |
20 Apr | Tollymore H&D PB | 36:04 | 61.43 | 7.2km |
13 Apr | Castlewellan H&D PB | 37:27 | 70.12 | 8.5km |
25 Mar | Larne 10 mile PB | 57:55 | 88.61 | 10mi |
17 Mar | Craic 10k | 35:43 | 86.85 | 10km |
11 Mar | Glenariff - NIMRA (Spud Run) | 52:20 | 54.66 | 5.74mi |
4 Mar | Rock & Road HM | 1:17:48 | 87.33 | 13.1mi |
9 Feb | Armagh International PB | 9:54 | 89.58 | 3km |
29 Jan | Raheny 5 PB | 28:09 | 88.17 | 5mi |
14 Jan | Wallace parkrun, Lisburn | 18:21 | 82.91 | 5km |
2 Jan | expleo 5k PB | 17:12 | 88.46 | 5km |
2022 | Result | WAVA | Distance | |
27 Dec | Castlewellan Christmas cracker SB | 1:06:17 | 65.23 | 8.5mi |
24 Dec | Belfast Victoria parkrun | 17:27 | 87.19 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k SB | 35:18 | 87.87 | 10km |
27 Nov | Malcolm Cup - Vet Men | 18:17 | 80.23 | 3mi |
12 Nov | British & Irish XC International | 30:45 | 80.71 | 5mi |
30 Oct | Saintfield 5k | 18:09 | 83.83 | 5km |
29 Oct | Wallace parkrun, Lisburn | 20:53 | 72.85 | 5km |
22 Oct | Bobby Rea XC | 31:24 | 78.60 | 8km |
9 Oct | Les Jones Memorial | 17:45 | 85.71 | 5km |
8 Oct | NIMasters XC Championships | 29:45 | 82.96 | 8km |
2 Oct | London Marathon SB | 2:47:06 | 85.25 | 26.2mi |
24 Sep | NI and Ulster Championship Bangor 10k | 35:40 | 86.97 | 10km |
3 Sep | World Masters Mountain Running Championships | 44:35 | 58.19 | 8.4km |
28 Aug | Antrim Coast Half Marathon SB | 1:17:21 | 87.84 | 13.1mi |
21 Aug | Storming the Castle | 35:26 | 87.54 | 10km |
18 Aug | Scrabo Hill Race - NIMRA SB | 32:54 | 60.01 | 4mi |
12 Aug | Connswater 5 Mile Challenge SB | 28:24 | 87.39 | 5mi |
7 Aug | Feile 10k | 36:24 | 85.22 | 10km |
5 Aug | Co. Down 5k SB | 17:14 | 88.28 | 5km |
29 Jul | Carnlough Quarry 5k | 19:24 | 78.42 | 5km |
22 Jul | Annadale Night of 3000s SB | 10:04 | 88.10 | 3km |
2 Jul | Larne AC coast road | 36:13 | 84.90 | 10km |
22 Jun | Lisburn 10k | 0.00 | 10km | |
19 Jun | Flagstaff to Carlingford - NIMRA | 2:13:15 | 38.17 | 10mi |
18 Jun | Wallace parkrun, Lisburn | 17:30 | 86.22 | 5km |
11 Jun | Cairncastle Classic | 1:27:50 | 57.91 | 10mi |
28 May | May Fair 5k | 17:26 | 86.55 | 5km |
21 May | Annalong Horseshoe - NIMRA | 2:57:31 | 59.64 | 20mi |
14 May | Donard Race | 1:13:31 | 33.47 | 5mi |
6 May | Run the Runways | 36:37 | 83.97 | 10km |
30 Apr | Wallace parkrun, Lisburn | 21:41 | 69.59 | 5km |
28 Apr | Slieve Martin - NIMRA | 42:11 | 46.41 | 4mi |
23 Apr | Royal Canal Run Longford | 1:22:29 | 81.62 | 13.1mi |
16 Apr | Beragh 5 mile RR | 29:59 | 82.06 | 5mi |
14 Apr | Castlewellan - H&D | 38:35 | 63.77 | 5mi |
10 Apr | Down Royal 5k | 17:31 | 86.14 | 5km |
19 Mar | Larne 10 mile SB | 59:53 | 84.93 | 10mi |
12 Mar | Glenariff - NIMRA (Spud Run) | 51:21 | 55.22 | 5.74mi |
5 Mar | Shanes Castle HM | 1:22:46 | 81.35 | 13.1mi |
30 Jan | NI & Ulster Intermediate & Masters Championships SB | 30:21 | 80.63 | 8km |
28 Jan | 3k on the Green | 10:26 | 84.31 | 3km |
1 Jan | Race Over The Glens PB | 41:24 | 71.66 | 6mi |
2021 | Result | WAVA | Distance | |
28 Dec | Castlewellan Christmas cracker SB | 1:08:50 | 62.26 | 8.5mi |
18 Dec | Fury Auctioneers North West Open | 21:22 | 85.30 | 6km |
11 Dec | Wallace parkrun, Lisburn | 18:27 | 81.78 | 5km |
4 Dec | Podium 4 Sport Seeley Cup 10k SB | 36:59 | 83.14 | 10km |
28 Nov | Malcolm Cup - Vet Men | 18:20 | 79.35 | 3mi |
21 Nov | Comber Cup | 32:34 | 75.14 | 8km |
13 Nov | NI Masters North South Challenge | 30:11 | 81.08 | 8km |
6 Nov | McConnell Shield | 31:06 | 79.12 | 5mi |
24 Oct | Bobby Rea XC | 29:49 | 82.07 | 8km |
16 Oct | NI Masters XC Trials PB | 29:08 | 84.00 | 8km |
9 Oct | Wallace parkrun, Lisburn | 18:49 | 80.19 | 5km |
3 Oct | Belfast City Marathon SB | 2:53:31 | 81.36 | 26.2mi |
26 Sep | TJ McElmeel Cup | 35:47 | 77.15 | 9km |
25 Sep | 3k on the Green Virtual SB | 9:55 | 88.70 | 3km |
25 Sep | NI and Ulster Road Relay Championships PB | 11:13 | 87.11 | 3.31km |
18 Sep | Salisbury parkrun | 18:17 | 82.53 | 5km |
10 Sep | Ards 5 mile | 30:09 | 81.61 | 5mi |
3 Sep | North Coast 5/10k (Bob and Bert's) | 20:01 | 75.38 | 5km |
29 Aug | Antrim Coast Half Marathon SB | 1:20:30 | 83.64 | 13.1mi |
27 Aug | Portrush 5 mile | 30:17 | 81.25 | 5mi |
14 Aug | Dambusters 10mile SB | 1:04:14 | 79.18 | 10mi |
13 Aug | The Connswater 5 Mile Challenge SB | 29:36 | 83.12 | 5mi |
8 Aug | Feile 10k | 38:11 | 80.53 | 10km |
6 Aug | Mallusk 5 mile | 31:14 | 78.78 | 5mi |
31 Jul | The Fallows | 1:29:34 | 51.70 | 9.15mi |
17 Jul | Castle Ward Trail Race 10k | 39:33 | 77.74 | 10km |
9 Jul | Co Down NI and Ulster 5k Championship SB | 17:58 | 83.98 | 5km |
3 Jul | Larne Coast Road 10k | 37:11 | 81.98 | 10km |
26 Jun | Wallace parkrun, Lisburn | 18:10 | 82.38 | 5km |
20 Jun | Jimmy's 10 | 38:01 | 80.18 | 10km |
30 May | ChampionChip Ireland Down Royal | 39:20 | 77.50 | 10km |
29 May | Whitespace NIURA 100k and 50k Championships (Team Relay) | 38:02 | 80.14 | 10km |
24 Apr | ChampionChip Ireland Down Royal | 1:25:27 | 78.08 | 13.1mi |
2020 | Result | WAVA | Distance | |
26 Sep | Causeway Coast Ultra PB | 5:38:52 | 69.76 | 40mi |
5 Sep | ChampionChip Ireland Running Series - Event 5 SB | 1:05:17 | 77.22 | 10mi |
1 Aug | ChampionChip Ireland Running Series- EIKON 10k SB | 40:10 | 75.89 | 10km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:32:22 | 72.24 | 13.1mi |
14 Mar | Belfast Victoria parkrun SB | 19:02 | 78.00 | 5km |
22 Feb | Wallace parkrun, Lisburn | 20:15 | 73.31 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Kells and Connor Half Marathon SB | 1:33:19 | 70.86 | 13.1mi |
31 Aug | Wallace parkrun, Lisburn SB | 20:06 | 73.86 | 5km |
17 Aug | Castlewellan parkrun | 20:26 | 72.65 | 5km |
19 Jun | Lisburn HM | 1:41:59 | 64.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
30 Mar | Antrim Primary School 5 Mile SB | 34:22 | 68.65 | 5mi |
15 Mar | Great Run Local - Glasgow Quays SB | 20:20 | 71.28 | 5km |
4 Mar | Wallace parkrun, Lisburn | 20:50 | 69.57 | 5km |
2013 | Result | WAVA | Distance | |
26 Jul | Atkins 3k on the Green | 11:01 | 74.97 | 3km |
8 May | Troon Tortoises 10k SB | 39:53 | 71.48 | 10km |
26 Apr | Atkins 3k on the Green SB | 10:47 | 76.01 | 3km |
2010 | Result | WAVA | Distance | |
5 Nov | Atkins 3K on the Green Series (3 OF 3) SB | 10:21 | 78.01 | 3km |
28 Aug | Strathclyde parkrun | 18:10 | 76.17 | 5km |
30 Jul | NFU Mutual 5 Mile Road Race SB | 29:24 | 76.48 | 5mi |
24 Jul | Kennedy & McArthur Dervock Half Marathon SB | 1:24:11 | 72.74 | 13.1mi |
13 Jul | Moffat Gala Running Festival 15K PB | 58:17 | 73.78 | 15km |
3 Jul | Strathclyde parkrun SB | 18:08 | 75.74 | 5km |
24 Apr | Strathclyde parkrun | 18:24 | 74.64 | 5km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 2:58:05 | 70.93 | 26.2mi |
16 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:04:06 | 71.10 | 10mi |
13 Aug | The Canal Canter PB | 24:49 | 71.11 | 4mi |
2007 | Result | WAVA | Distance | |
3 Feb | Oxygen Deficit 10k Road Race SB | 38:02 | 71.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 213 | 236 | 204 | 201 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 968 |
2024 | 0 | 0 | 0 | 4 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 244 | 236 | 254 | 211 | 200 | 201 | 237 | 283 | 206 | 189 | 165 | 136 | 2561 |
2023 | 15 | 0 | 11 | 5 | 4 | 0 | 5 | 0 | 22 | 0 | 0 | 0 | 63 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 238 | 251 | 217 | 131 | 228 | 190 | 247 | 282 | 204 | 224 | 183 | 211 | 2606 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 183 | 192 | 221 | 228 | 239 | 224 | 250 | 255 | 235 | 206 | 199 | 179 | 2611 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 135 | 106 | 98 | 122 | 87 | 89 | 163 | 206 | 166 | 85 | 193 | 142 | 1592 |
2020 | 0 | 11 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 51 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2013 | 0 | 6 | 0 | 92 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 6 | 96 | 150 | 75 | 6 | 0 | 13 | 345 |
2008 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.62mi - 12:18(19:48/mi) 140/158bpm [2773b/mi] 151cal 3.03/5.34mph
2) 0.62mi - 8:58(14:25/mi) 105/126bpm [1514b/mi] 51cal 4.16/7.18mph 3) 0.04mi - 37(14:25/mi) 120/125bpm [1729b/mi] 4cal 4.16/6.28mph Add a comment
1) 0.62mi - 4:52(7:51/mi) 146/156bpm [1145b/mi] 64cal 7.65/11.21mph
2) 0.62mi - 6:32(10:31/mi) 156/162bpm [1640b/mi] 99cal 5.71/9.1mph 3) 0.62mi - 12:27(20:02/mi) 149/164bpm [2986b/mi] 160cal 2.99/5.87mph 4) 0.37mi - 8:26(22:32/mi) 145/153bpm [3267b/mi] 91cal 2.66/5.7mph Add a comment
1) 0.62mi - 6:12(9:58/mi) 127/139bpm [1267b/mi] 66cal 6.02/6.87mph
2) 0.62mi - 5:16(8:29/mi) 125/135bpm [1060b/mi] 51cal 7.07/8.31mph 3) 0.62mi - 5:16(8:28/mi) 108/127bpm [914b/mi] 40cal 7.09/9.27mph 4) 0.02mi - 12(9:42/mi) 126/129bpm [1223b/mi] 1cal 6.18/6.3mph Add a comment
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1) 0.62mi - 4:41(7:32/mi) 119/126bpm [896b/mi] 42cal 7.97/8.62mph
2) 0.62mi - 4:38(7:27/mi) 112/120bpm [835b/mi] 34cal 8.05/9.31mph 3) 0.24mi - 1:45(7:11/mi) 119/127bpm [855b/mi] 14cal 8.35/9.18mph Add a comment
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1) 0.62mi - 3:49(6:08/mi) 123/136bpm [755b/mi] 37cal 9.78/10.69mph
2) 0.62mi - 3:49(6:09/mi) 135/144bpm [829b/mi] 45cal 9.77/10.21mph 3) 0.62mi - 3:47(6:05/mi) 145/147bpm [883b/mi] 50cal 9.85/10.35mph 4) 0.62mi - 3:45(6:02/mi) 155/173bpm [935b/mi] 53cal 9.95/10.33mph 5) 0.62mi - 3:56(6:19/mi) 174/178bpm [1100b/mi] 64cal 9.49/10.23mph 6) 0.62mi - 3:52(6:13/mi) 173/179bpm [1077b/mi] 63cal 9.64/10.12mph 7) 0.62mi - 3:58(6:23/mi) 175/178bpm [1116b/mi] 65cal 9.41/9.87mph 8) 0.62mi - 3:53(6:15/mi) 172/174bpm [1076b/mi] 62cal 9.59/10.08mph 9) 0.62mi - 3:54(6:17/mi) 170/175bpm [1067b/mi] 61cal 9.56/10mph 10) 0.62mi - 3:55(6:19/mi) 167/172bpm [1054b/mi] 60cal 9.5/10.25mph 11) 0.62mi - 3:52(6:13/mi) 170/175bpm [1056b/mi] 61cal 9.66/10.25mph 12) 0.62mi - 4:00(6:25/mi) 166/176bpm [1066b/mi] 59cal 9.34/10.02mph 13) 0.62mi - 3:57(6:22/mi) 167/171bpm [1063b/mi] 59cal 9.43/10.21mph 14) 0.62mi - 3:59(6:25/mi) 168/171bpm [1078b/mi] 61cal 9.35/9.75mph 15) 0.62mi - 4:01(6:27/mi) 169/172bpm [1091b/mi] 62cal 9.29/9.64mph 16) 0.62mi - 4:03(6:31/mi) 169/172bpm [1101b/mi] 62cal 9.2/9.5mph 17) 0.62mi - 4:09(6:41/mi) 167/169bpm [1116b/mi] 62cal 8.98/9.52mph 18) 0.62mi - 3:56(6:19/mi) 168/171bpm [1062b/mi] 59cal 9.49/10.29mph 19) 0.62mi - 4:04(6:32/mi) 169/177bpm [1105b/mi] 62cal 9.18/9.64mph 20) 0.62mi - 4:09(6:41/mi) 171/178bpm [1143b/mi] 63cal 8.97/9.41mph 21) 0.62mi - 4:13(6:47/mi) 166/169bpm [1125b/mi] 57cal 8.85/9.56mph 22) 0.62mi - 4:15(6:50/mi) 167/174bpm [1141b/mi] 57cal 8.78/9.33mph 23) 0.62mi - 4:10(6:43/mi) 166/170bpm [1115b/mi] 53cal 8.94/10.18mph 24) 0.62mi - 4:08(6:39/mi) 166/171bpm [1105b/mi] 53cal 9.01/9.87mph 25) 0.62mi - 4:05(6:35/mi) 167/173bpm [1099b/mi] 54cal 9.12/10mph 26) 0.62mi - 3:58(6:23/mi) 167/170bpm [1066b/mi] 52cal 9.4/9.89mph 27) 0.62mi - 3:59(6:25/mi) 168/175bpm [1079b/mi] 54cal 9.34/10.31mph 28) 0.62mi - 4:03(6:30/mi) 168/171bpm [1093b/mi] 55cal 9.22/9.6mph 29) 0.62mi - 4:14(6:49/mi) 169/173bpm [1152b/mi] 58cal 8.8/9.48mph 30) 0.62mi - 4:33(7:20/mi) 169/173bpm [1239b/mi] 63cal 8.19/9.25mph 31) 0.62mi - 4:12(6:46/mi) 167/170bpm [1130b/mi] 52cal 8.86/10.06mph 32) 0.62mi - 4:08(6:38/mi) 164/171bpm [1089b/mi] 45cal 9.04/9.75mph 33) 0.62mi - 4:13(6:48/mi) 164/167bpm [1114b/mi] 44cal 8.83/10.48mph 34) 0.62mi - 4:06(6:36/mi) 163/167bpm [1075b/mi] 40cal 9.09/9.85mph 35) 0.62mi - 4:14(6:48/mi) 161/164bpm [1096b/mi] 36cal 8.82/9.73mph 36) 0.62mi - 4:20(6:58/mi) 162/164bpm [1128b/mi] 40cal 8.61/9.12mph 37) 0.62mi - 4:22(7:01/mi) 163/168bpm [1145b/mi] 42cal 8.55/9.33mph 38) 0.62mi - 4:25(7:06/mi) 163/168bpm [1158b/mi] 42cal 8.45/8.97mph 39) 0.62mi - 4:28(7:12/mi) 163/171bpm [1174b/mi] 43cal 8.33/8.97mph 40) 0.62mi - 4:34(7:21/mi) 165/168bpm [1213b/mi] 49cal 8.16/9.2mph 41) 0.62mi - 4:21(7:00/mi) 162/166bpm [1134b/mi] 39cal 8.57/9.23mph 42) 0.62mi - 4:29(7:13/mi) 161/162bpm [1162b/mi] 35cal 8.31/8.83mph 43) 0.43mi - 3:07(7:14/mi) 161/163bpm [1165b/mi] 25cal 8.29/8.77mph Add a comment
1) 0.62mi - 5:04(8:09/mi) 125/152bpm [1019b/mi] 49cal 7.36/9.41mph
2) 0.34mi - 2:21(6:49/mi) 114/122bpm [777b/mi] 17cal 8.81/11.17mph Add a comment
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1) 0.62mi - 5:35(9:00/mi) 134/144bpm [1205b/mi] 63cal 6.67/7.33mph
2) 0.62mi - 5:33(8:57/mi) 141/148bpm [1261b/mi] 68cal 6.71/7.37mph 3) 0.62mi - 4:37(7:25/mi) 105/118bpm [779b/mi] 22cal 8.09/9.39mph 4) 0.62mi - 4:23(7:04/mi) 112/128bpm [791b/mi] 28cal 8.49/10.92mph 5) 0.62mi - 4:09(6:41/mi) 124/135bpm [830b/mi] 36cal 8.97/11mph 6) 0.52mi - 3:37(6:54/mi) 123/136bpm [849b/mi] 30cal 8.69/14.38mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0.62mi - 4:48(7:44/mi) 121/133bpm [936b/mi] 45cal 7.76/8.54mph
2) 0.62mi - 4:43(7:36/mi) 124/127bpm [942b/mi] 45cal 7.9/8.6mph 3) 0.62mi - 4:42(7:34/mi) 123/127bpm [930b/mi] 42cal 7.93/8.56mph 4) 0.62mi - 4:51(7:49/mi) 126/131bpm [985b/mi] 44cal 7.68/7.97mph 5) 0.62mi - 4:44(7:37/mi) 129/141bpm [982b/mi] 45cal 7.89/9.66mph 6) 0.62mi - 4:39(7:28/mi) 137/140bpm [1024b/mi] 50cal 8.03/8.77mph 7) 0.62mi - 4:39(7:29/mi) 135/140bpm [1009b/mi] 47cal 8.03/9.37mph 8) 0.62mi - 4:47(7:42/mi) 135/140bpm [1040b/mi] 47cal 7.79/8.75mph 9) 0.32mi - 2:28(7:44/mi) 140/144bpm [1082b/mi] 26cal 7.76/8.64mph Add a comment
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1) 0.62mi - 7:39(12:19/mi) 124/147bpm [1528b/mi] 75cal 4.87/9.48mph
2) 0.62mi - 7:24(11:54/mi) 156/184bpm [1857b/mi] 105cal 5.04/6.74mph 3) 0.62mi - 7:35(12:13/mi) 176/183bpm [2149b/mi] 126cal 4.91/6.47mph 4) 0.62mi - 13:39(21:58/mi) 167/187bpm [3669b/mi] 212cal 2.73/6.39mph 5) 0.62mi - 13:43(22:04/mi) 168/183bpm [3707b/mi] 213cal 2.72/9.16mph 6) 0.62mi - 8:00(12:53/mi) 162/172bpm [2087b/mi] 106cal 4.66/8.64mph 7) 0.62mi - 10:14(16:28/mi) 156/172bpm [2569b/mi] 110cal 3.64/7.08mph 8) 0.62mi - 7:43(12:25/mi) 143/159bpm [1775b/mi] 49cal 4.83/6.78mph 9) 0.31mi - 4:19(14:06/mi) 139/155bpm [1960b/mi] 24cal 4.25/6.76mph Add a comment
1) 0.62mi - 9:20(15:01/mi) 116/129bpm [1743b/mi] 79cal 3.99/6.68mph
2) 0.62mi - 6:11(9:58/mi) 116/133bpm [1155b/mi] 45cal 6.02/8.29mph 3) 0.1mi - 50(8:04/mi) 116/118bpm [935b/mi] 6cal 7.44/8.29mph Add a comment
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1) 0.62mi - 5:47(9:18/mi) 126/142bpm [1172b/mi] 57cal 6.45/7.64mph
2) 0.62mi - 5:15(8:26/mi) 141/149bpm [1190b/mi] 62cal 7.11/8.06mph 3) 0.62mi - 4:49(7:45/mi) 136/143bpm [1054b/mi] 51cal 7.74/8.47mph 4) 0.62mi - 4:47(7:41/mi) 136/143bpm [1045b/mi] 50cal 7.8/9.16mph 5) 0.62mi - 4:21(7:00/mi) 140/145bpm [981b/mi] 47cal 8.56/9.41mph 6) 0.62mi - 4:08(6:40/mi) 142/146bpm [946b/mi] 46cal 9.01/9.68mph 7) 0.62mi - 4:03(6:32/mi) 148/152bpm [966b/mi] 50cal 9.19/9.66mph 8) 0.62mi - 4:15(6:51/mi) 146/150bpm [1000b/mi] 49cal 8.76/9.71mph 9) 0.62mi - 4:25(7:07/mi) 152/165bpm [1081b/mi] 57cal 8.44/9.16mph 10) 0.62mi - 4:18(6:55/mi) 159/164bpm [1100b/mi] 61cal 8.67/9.33mph 11) 0.42mi - 3:39(8:37/mi) 156/163bpm [1345b/mi] 48cal 6.96/7.93mph Add a comment
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1) 0.62mi - 5:59(9:37/mi) 130/145bpm [1251b/mi] 62cal 6.23/7.66mph
2) 0.62mi - 5:18(8:32/mi) 114/121bpm [973b/mi] 38cal 7.03/7.6mph 3) 0.62mi - 4:56(7:56/mi) 104/124bpm [825b/mi] 26cal 7.56/11.44mph 4) 0.62mi - 3:31(5:39/mi) 133/152bpm [751b/mi] 38cal 10.62/11.4mph 5) 0.62mi - 3:27(5:33/mi) 139/158bpm [772b/mi] 40cal 10.8/11.65mph 6) 0.62mi - 3:31(5:40/mi) 143/163bpm [811b/mi] 42cal 10.58/11.48mph 7) 0.62mi - 3:25(5:30/mi) 144/165bpm [791b/mi] 41cal 10.92/12.23mph 8) 0.62mi - 3:56(6:19/mi) 138/150bpm [872b/mi] 41cal 9.49/11.04mph 9) 0.62mi - 5:30(8:51/mi) 114/123bpm [1009b/mi] 31cal 6.78/8.01mph 10) 0.62mi - 5:32(8:54/mi) 115/120bpm [1023b/mi] 32cal 6.75/7.85mph 11) 0.15mi - 1:18(8:50/mi) 117/120bpm [1034b/mi] 8cal 6.79/6.85mph Add a comment
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1) 0.62mi - 5:20(8:35/mi) 111/130bpm [953b/mi] 43cal 6.98/7.41mph
2) 0.62mi - 5:37(9:03/mi) 108/122bpm [977b/mi] 44cal 6.63/7.43mph 3) 0.62mi - 5:03(8:07/mi) 112/119bpm [909b/mi] 37cal 7.39/8.01mph 4) 0.62mi - 4:55(7:54/mi) 112/122bpm [886b/mi] 37cal 7.59/8.64mph 5) 0.62mi - 4:44(7:38/mi) 117/133bpm [892b/mi] 37cal 7.87/8.54mph 6) 0.62mi - 4:38(7:27/mi) 120/137bpm [894b/mi] 39cal 8.05/9.27mph 7) 0.62mi - 5:08(8:16/mi) 123/136bpm [1016b/mi] 45cal 7.26/8.37mph 8) 0.62mi - 4:50(7:47/mi) 120/126bpm [934b/mi] 37cal 7.7/8.31mph 9) 0.62mi - 5:14(8:25/mi) 122/131bpm [1027b/mi] 42cal 7.13/8.5mph 10) 0.62mi - 4:58(7:59/mi) 124/129bpm [990b/mi] 40cal 7.52/8.45mph 11) 0.62mi - 4:42(7:34/mi) 129/132bpm [976b/mi] 43cal 7.93/8.5mph 12) 0.62mi - 4:44(7:37/mi) 128/134bpm [975b/mi] 42cal 7.88/8.37mph 13) 0.62mi - 5:21(8:37/mi) 109/128bpm [940b/mi] 37cal 6.96/8.39mph 14) 0.21mi - 1:51(8:43/mi) 114/117bpm [993b/mi] 13cal 6.89/7.08mph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 0.62mi - 7:17(11:44/mi) 114/129bpm [1337b/mi] 64cal 5.12/10.56mph
2) 0.62mi - 7:30(12:03/mi) 137/171bpm [1652b/mi] 94cal 4.98/6.12mph 3) 0.62mi - 6:24(10:18/mi) 142/151bpm [1463b/mi] 82cal 5.82/9.62mph 4) 0.62mi - 5:55(9:32/mi) 141/160bpm [1344b/mi] 70cal 6.3/9.96mph 5) 0.62mi - 8:26(13:34/mi) 148/165bpm [2007b/mi] 113cal 4.42/7.93mph 6) 0.62mi - 5:51(9:25/mi) 152/160bpm [1430b/mi] 82cal 6.38/12.75mph 7) 0.05mi - 15(5:06/mi) 143/145bpm [729b/mi] 3cal 11.77/11.46mph Add a comment
1) 0.62mi - 8:26(13:34/mi) 122/142bpm [1655b/mi] 84cal 4.42/7.76mph
2) 0.62mi - 6:02(9:43/mi) 139/150bpm [1350b/mi] 76cal 6.18/8.58mph 3) 0.55mi - 4:20(7:50/mi) 112/123bpm [878b/mi] 36cal 7.66/8.81mph Add a comment
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1) 5mi - 22:41(4:32/mi) 121/168bpm [549b/mi] 214cal 13.22/19.04mph
2) 5mi - 25:29(5:06/mi) 122/151bpm [622b/mi] 191cal 11.78/21.56mph 3) 5mi - 24:32(4:54/mi) 131/183bpm [643b/mi] 230cal 12.23/25.57mph 4) 5mi - 23:51(4:46/mi) 122/147bpm [582b/mi] 141cal 12.57/35.73mph 5) 1.04mi - 4:52(4:42/mi) 114/128bpm [535b/mi] 22cal 12.78/19.43mph Add a comment
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1) 0.62mi - 5:22(8:38/mi) 124/143bpm [1071b/mi] 58cal 6.95/7.53mph
2) 0.62mi - 5:25(8:42/mi) 106/114bpm [923b/mi] 36cal 6.89/7.62mph 3) 0.62mi - 5:19(8:33/mi) 100/112bpm [854b/mi] 36cal 7.02/7.6mph 4) 0.62mi - 5:13(8:24/mi) 105/108bpm [881b/mi] 35cal 7.15/7.62mph 5) 0.62mi - 5:16(8:29/mi) 108/119bpm [917b/mi] 39cal 7.07/7.72mph 6) 0.62mi - 5:11(8:21/mi) 107/115bpm [894b/mi] 34cal 7.18/7.93mph 7) 0.62mi - 5:16(8:29/mi) 107/116bpm [907b/mi] 33cal 7.08/7.51mph 8) 0.62mi - 5:21(8:37/mi) 105/113bpm [904b/mi] 34cal 6.97/7.6mph 9) 0.62mi - 5:18(8:31/mi) 108/115bpm [921b/mi] 33cal 7.04/7.58mph 10) 0.62mi - 5:19(8:33/mi) 108/118bpm [923b/mi] 35cal 7.02/7.62mph 11) 0.01mi - 6(7:12/mi) 107/107bpm [771b/mi] 8.33/7.18mph Add a comment
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1) 0.62mi - 5:10(8:20/mi) 116/127bpm [966b/mi] 46cal 7.21/8.45mph
2) 0.62mi - 5:12(8:22/mi) 118/128bpm [987b/mi] 47cal 7.18/7.95mph 3) 0.62mi - 5:08(8:16/mi) 117/137bpm [968b/mi] 42cal 7.25/8.54mph 4) 0.62mi - 4:48(7:44/mi) 131/141bpm [1014b/mi] 53cal 7.76/10mph 5) 0.62mi - 4:46(7:41/mi) 128/140bpm [983b/mi] 47cal 7.81/9.02mph 6) 0.62mi - 4:19(6:56/mi) 130/138bpm [902b/mi] 42cal 8.64/10.69mph 7) 0.62mi - 4:00(6:26/mi) 121/128bpm [778b/mi] 32cal 9.33/10.21mph 8) 0.62mi - 4:16(6:51/mi) 125/132bpm [857b/mi] 34cal 8.75/10.1mph 9) 0.62mi - 4:32(7:18/mi) 132/137bpm [964b/mi] 44cal 8.21/9.35mph 10) 0.62mi - 4:18(6:55/mi) 125/130bpm [865b/mi] 33cal 8.67/9.48mph 11) 0.62mi - 4:30(7:14/mi) 127/130bpm [918b/mi] 37cal 8.3/8.91mph 12) 0.62mi - 4:42(7:33/mi) 124/130bpm [937b/mi] 34cal 7.94/8.68mph 13) 0.58mi - 5:00(8:37/mi) 105/122bpm [905b/mi] 26cal 6.96/8.29mph Add a comment
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1) 0.62mi - 4:28(7:12/mi) 102/122bpm [734b/mi] 27cal 8.34/9.98mph
2) 0.62mi - 4:14(6:48/mi) 113/128bpm [769b/mi] 34cal 8.82/10.83mph 3) 0.62mi - 3:53(6:14/mi) 117/133bpm [730b/mi] 32cal 9.62/10.85mph 4) 0.62mi - 3:49(6:08/mi) 126/137bpm [773b/mi] 37cal 9.78/11.69mph 5) 0.62mi - 3:41(5:56/mi) 122/138bpm [724b/mi] 31cal 10.11/11.94mph 6) 0.62mi - 4:09(6:40/mi) 133/138bpm [887b/mi] 44cal 9/9.37mph 7) 0.62mi - 4:20(6:58/mi) 133/139bpm [927b/mi] 45cal 8.61/9.08mph 8) 0.62mi - 4:37(7:26/mi) 135/142bpm [1003b/mi] 48cal 8.08/8.79mph 9) 0.03mi - 16(7:44/mi) 129/132bpm [998b/mi] 2cal 7.76/7.81mph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 0.62mi - 5:02(8:07/mi) 141/158bpm [1144b/mi] 68cal 7.4/11.48mph
2) 0.62mi - 7:03(11:20/mi) 164/182bpm [1859b/mi] 116cal 5.29/7.37mph 3) 0.62mi - 10:20(16:38/mi) 175/186bpm [2911b/mi] 181cal 3.61/6.03mph 4) 0.62mi - 6:27(10:22/mi) 174/180bpm [1804b/mi] 111cal 5.79/8.83mph 5) 0.62mi - 6:59(11:14/mi) 171/182bpm [1922b/mi] 117cal 5.34/8.87mph 6) 0.62mi - 5:50(9:23/mi) 172/185bpm [1614b/mi] 97cal 6.39/9.56mph 7) 0.62mi - 5:30(8:51/mi) 173/182bpm [1532b/mi] 93cal 6.77/10.75mph 8) 0.15mi - 53(5:49/mi) 167/179bpm [970b/mi] 14cal 10.33/12.23mph Add a comment
1) 0.62mi - 5:53(9:27/mi) 131/148bpm [1239b/mi] 68cal 6.34/8.5mph
2) 0.62mi - 6:02(9:43/mi) 149/160bpm [1447b/mi] 88cal 6.18/10.14mph 3) 0.16mi - 1:31(9:23/mi) 149/155bpm [1399b/mi] 22cal 6.39/10.23mph Add a comment
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1) 0.62mi - 4:33(7:19/mi) 134/153bpm [981b/mi] 55cal 8.19/9.46mph
2) 0.62mi - 5:08(8:15/mi) 148/153bpm [1222b/mi] 73cal 7.27/9.29mph 3) 0.62mi - 4:19(6:57/mi) 151/157bpm [1050b/mi] 62cal 8.63/10.21mph 4) 0.62mi - 4:52(7:50/mi) 155/178bpm [1215b/mi] 71cal 7.65/10.08mph 5) 0.62mi - 5:53(9:28/mi) 172/176bpm [1629b/mi] 99cal 6.34/9.12mph 6) 0.01mi - 6(7:41/mi) 170/170bpm [1305b/mi] 1cal 7.82/8.68mph 7) 0.62mi - 13:12(21:15/mi) 172/191bpm [3656b/mi] 221cal 2.82/7.97mph 8) 0.62mi - 6:25(10:19/mi) 162/176bpm [1671b/mi] 95cal 5.82/9.1mph 9) 0.62mi - 5:45(9:15/mi) 171/175bpm [1583b/mi] 94cal 6.48/9.64mph 10) 0.62mi - 6:51(11:01/mi) 171/174bpm [1883b/mi] 112cal 5.45/7.7mph 11) 0.62mi - 6:06(9:49/mi) 171/177bpm [1678b/mi] 99cal 6.11/9.12mph 12) 0.62mi - 6:57(11:11/mi) 174/187bpm [1946b/mi] 116cal 5.36/7.76mph 13) 0.62mi - 7:05(11:24/mi) 167/175bpm [1904b/mi] 101cal 5.26/8.64mph 14) 0.62mi - 9:01(14:31/mi) 187/204bpm [2716b/mi] 168cal 4.13/7.97mph 15) 0.2mi - 1:29(7:25/mi) 156/192bpm [1157b/mi] 12cal 8.09/9.18mph Add a comment
1) 0.6mi - 5:40(9:30/mi) 129/157bpm [1226b/mi] 60cal 6.31/7.64mph
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1) 5mi - 24:43(4:57/mi) 98/112bpm [484b/mi] 141cal 86/102rpm 12.14/16.43mph
2) 0.89mi - 5:47(6:31/mi) 89/95bpm [581b/mi] 27cal 88/98rpm 9.2/11mph Add a comment
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