Pootle

Last on at 7am, 8th Mar 2024

F45

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Recent Blogs
I don't like to brag, but...	Aug 2011
R.I.P.	Jun 2011
I've been offered a new job :-/	Jun 2011
It's all over	Apr 2011
I've refound my mojo!	Mar 2011

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Recent Training
28th May	General	0mi	50:36
28th May	Strength	0mi	25:13
28th May	Rowing - Indoor	0mi	15:52
27th May	General	1.4mi	13:20
27th May	General	2.6mi	25:12

12 Month Benchmarks	Run	Bike
Mile	4:19	1:45
5k	13:37	7:26
5mi	23:08	12:00
10k	28:46	14:56
10mi	1:31:00	24:06
Half	1:58:53	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
1mi	1					15:00 28.38	15:00 15:00/mi	28.38
5km	11		25:41 57.50	26:18 56.25	26:25 56.14		25:41 8:16/mi	57.50
3.5mi	1	28:52 57.63					28:52 8:15/mi	57.63
8km	2	54:34 43.60					54:34 10:59/mi	43.60
10km	5	56:02 53.46	57:09 52.42		56:24 53.45	58:11 52.02	56:02 9:01/mi	53.46
10mi	1		1:35:12 51.76				1:35:12 9:31/mi	51.76
13.1mi	11	2:01:21 53.36	2:05:23 51.64	1:56:45 55.59	1:59:12 54.61	2:10:26 50.08	1:56:45 8:55/mi	55.59
14mi	1		2:28:27 46.81				2:28:27 10:36/mi	46.81
20mi	1		3:19:31 50.71				3:19:31 9:59/mi	50.71
26.2mi	4		4:31:27 49.39	4:16:28 52.34	4:17:50 52.16	4:52:03 46.17	4:16:28 9:47/mi	52.34

2023		Result	WAVA	Distance
26 Mar	Oakley 20		0.00	20mi
2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10		0.00	10mi
2019		Result	WAVA	Distance
31 Oct	Cattle Creepy		0.00	10km
2014		Result	WAVA	Distance
22 Jun	H3M - Hitchin Hard Half Marathon		0.00	13.1mi
16 Feb	Baldock Beast Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
23 Jun	Flitton Potato Race PB	15:00	28.38	1mi
9 Jun	St Albans Half Marathon SB	2:10:26	50.08	13.1mi
6 May	Milton Keynes Marathon SB	4:52:03	46.17	26.2mi
14 Apr	Flitwick 10k SB	58:11	52.02	10km
24 Feb	Baldock Half Marathon	2:11:35	49.65	13.1mi
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon	2:03:12	52.84	13.1mi
30 Jun	Bushy Park parkrun SB	26:25	56.14	5km
10 Jun	St Albans Half Marathon	2:06:08	51.61	13.1mi
2 Jun	Milton Keynes parkrun	26:27	56.07	5km
29 Apr	Milton Keynes Marathon SB	4:17:50	52.16	26.2mi
15 Apr	Flitwick 10k SB	56:24	53.45	10km
18 Mar	Baldock Half Marathon SB	1:59:12	54.61	13.1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:02:39	53.08	13.1mi
2011		Result	WAVA	Distance
23 Oct	Ampthill Trophy	51:55	46.04	8km
14 Jul	Standard Chartered Great City Race SB	26:18	56.25	5km
12 Jun	St Albans Half Marathon	2:00:28	53.88	13.1mi
10 Apr	Brighton Marathon PB	4:16:28	52.34	26.2mi
13 Mar	Nike Milton Keynes Half Marathon PB	1:56:45	55.59	13.1mi
2010		Result	WAVA	Distance
28 Aug	Milton Keynes parkrun	26:12	56.36	5km
21 Aug	Race the Train PB	2:28:27	46.81	14mi
5 Jun	Otmoor Challenge	2:17:42	47.02	13.1mi
5 May	BHF London jogs trilogy Tower of london	1:00:55	49.18	10km
1 May	Milton Keynes parkrun	27:58	52.80	5km
25 Apr	London Marathon SB	4:31:27	49.39	26.2mi
18 Apr	Flitwick 10K SB	57:09	52.42	10km
17 Apr	Milton Keynes parkrun	26:19	56.11	5km
10 Apr	Milton Keynes parkrun	26:35	55.55	5km
28 Mar	Oakley 20 PB	3:19:31	50.71	20mi
13 Mar	Milton Keynes parkrun PB	25:41	57.50	5km
7 Mar	Nike Milton Keynes Half Marathon SB	2:05:23	51.64	13.1mi
27 Feb	Milton Keynes parkrun	26:29	55.76	5km
20 Feb	Milton Keynes parkrun	27:58	52.80	5km
13 Feb	Milton Keynes parkrun	26:07	56.54	5km
8 Feb	The Fetch Fez: Hats for Haiti	28:41	49.62	3mi
6 Feb	Milton Keynes parkrun	29:31	55.30	3.43mi
24 Jan	Fred Hughes 10 PB	1:35:12	51.76	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	2:01:21	53.36	13.1mi
29 Nov	RNLI Bedfordshire Reindeer Run PB	56:02	53.46	10km
18 Oct	Ampthill Trophy PB	54:34	43.60	8km
9 Jul	JP Morgan Corporate Challenge PB	28:52	57.63	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	6	1	5	0	0	0	0	0	0	0	13
2024	63	25	40	59	45	0	0	0	0	0	0	0	232
2023	4	0	0	7	13	5	0	0	6	3	3	3	43
2023	0	0	1.2	2.5	0.8	0.7	0	0	0	0	0	0	5
2023	79	89	128	56	65	85	81	96	83	83	20	18	882
2023	0	0	0	0	4	0	0	0	0	0	26	0	30
2022	15	0	6	0	0	5	12	0	15	0	0	3	56
2022	1.9	0.7	0	0.7	0.8	0.7	3.2	4.8	4	2.8	2.7	0	22.2
2022	0	0	2	2	3	0	27	40	47	52	64	96	333
2022	0	0	23	0	0	0	0	0	9	0	0	0	32
2021	0	39	5	5	0	0	6	0	38	12	8	8	121
2021	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2021	0	0	0	1	0	5	7	6	3	10	9	1	42
2020	0	0	0	0	0	0	7	1	0	0	19	3	30
2020	0	0	0	0	0	0	0	1	0.5	0.9	0.8	0	3.2
2020	27	16	34	71	30	17	33	13	14	15	16	1	285
2019	0	3	3	0	4	0	0	29	18	22	23	26	127
2015	9	0	0	11	0	0	0	0	0	0	0	0	21
2014	19	22	24	59	50	6	0	0	5	9	0	0	194
2013	37	23	22	6	26	36	0	6	10	0	9	0	176
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	56	71	88	106	69	82	50	65	55	44	26	31	744
2011	94	113	126	76	99	98	63	54	44	57	55	30	910
2010	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2010	81	125	119	105	97	49	76	112	88	112	72	64	1100
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	72	53	63	67	64	50	29	39	46	56	80	100	719

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0mi, 31:04 Cross - Elliptical 1) 0mi - 31:04(0/mi) 137/143bpm [INFb/mi] 265cal 54/64rpm Add a comment 0mi, 30:35 Cross - Rowing - Indoor 1) 0mi - 30:35(0/mi) 128/139bpm [INFb/mi] 235cal 31/40rpm Add a comment	-	-	3.2mi, 28:21 Run - General 1) 1mi - 8:39(8:39/mi) 166/181bpm [1436b/mi] 95cal 2) 1mi - 8:52(8:52/mi) 181/189bpm [1603b/mi] 109cal 3) 1mi - 9:21(9:21/mi) 178/188bpm [1666b/mi] 113cal 4) 0.17mi - 1:28(8:33/mi) 177/179bpm [1514b/mi] 17cal Add a comment	-	8mi, 1:19:48 Run - General 1) 1mi - 9:26(9:26/mi) 147/168bpm [1386b/mi] 86cal 2) 1mi - 9:46(9:46/mi) 163/180bpm [1591b/mi] 102cal 3) 1mi - 9:51(9:51/mi) 163/173bpm [1606b/mi] 100cal 4) 1mi - 9:39(9:39/mi) 160/173bpm [1543b/mi] 94cal 5) 1mi - 9:54(9:54/mi) 163/174bpm [1614b/mi] 101cal 6) 1mi - 10:25(10:25/mi) 172/182bpm [1791b/mi] 116cal 7) 1mi - 10:17(10:17/mi) 165/177bpm [1697b/mi] 105cal 8) 1mi - 10:25(10:25/mi) 176/185bpm [1834b/mi] 122cal 9) 0.01mi - 6(9:36/mi) 177/177bpm [1701b/mi] Add a comment	0mi, 20:58 Cross - Strength Add a comment 0mi, 53:07 Bike - General 1) 0mi - 53:07(0/mi) 136/154bpm [INFb/mi] 428cal Add a comment 0mi, 10:03 Cross - Strength Add a comment 0mi, 15:21 Cross - Rowing - Indoor 1) 0mi - 15:21(0/mi) 131/144bpm [INFb/mi] 126cal 31/34rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 39:15 Cross - Strength Add a comment 0mi, 20:40 Cross - Rowing - Indoor 1) 0mi - 20:40(0/mi) 129/142bpm [INFb/mi] 161cal 30/42rpm Add a comment 0mi, 20:29 Cross - Elliptical 1) 0mi - 20:29(0/mi) 127/141bpm [INFb/mi] 138cal 57/67rpm Add a comment	5mi, 1:25:47 Walk - General 1) 1mi - 13:07(13:07/mi) 129/150bpm [1692b/mi] 93cal 69/88rpm 2) 1mi - 16:16(16:16/mi) 121/131bpm [1968b/mi] 96cal 62/69rpm 3) 1mi - 18:22(18:22/mi) 121/138bpm [2223b/mi] 102cal 55/72rpm 4) 1mi - 21:11(21:11/mi) 118/139bpm [2499b/mi] 105cal 51/68rpm 5) 1mi - 16:51(16:53/mi) 119/135bpm [2009b/mi] 91cal 65/68rpm Add a comment 1mi, 9:46 Run - General 1) 1mi - 9:41(9:41/mi) 147/162bpm [1424b/mi] 90cal 2) 0.01mi - 5(9:20/mi) 145/145bpm [1354b/mi] Add a comment	-	3.2mi, 28:49 Run - General 1) 1mi - 9:00(9:00/mi) 158/172bpm [1423b/mi] 91cal 2) 1mi - 9:06(9:06/mi) 175/185bpm [1592b/mi] 107cal 3) 1mi - 9:25(9:25/mi) 176/181bpm [1659b/mi] 110cal 4) 0.16mi - 1:18(8:15/mi) 177/181bpm [1459b/mi] 15cal Add a comment	-	8mi, 1:22:29 Run - General 1) 1mi - 9:44(9:44/mi) 155/174bpm [1508b/mi] 96cal 2) 1mi - 9:38(9:38/mi) 165/177bpm [1589b/mi] 102cal 3) 1mi - 9:35(9:35/mi) 159/168bpm [1524b/mi] 97cal 4) 1mi - 10:14(10:14/mi) 165/173bpm [1687b/mi] 107cal 5) 1mi - 10:39(10:39/mi) 167/184bpm [1777b/mi] 114cal 6) 1mi - 11:05(11:05/mi) 167/183bpm [1852b/mi] 117cal 7) 1mi - 10:52(10:52/mi) 156/174bpm [1696b/mi] 97cal 8) 1mi - 10:31(10:31/mi) 151/171bpm [1588b/mi] 84cal 9) 0.02mi - 12(11:05/mi) 169/171bpm [1873b/mi] 2cal Add a comment	0mi, 6:56 Cross - Strength Add a comment 0mi, 53:29 Bike - General 1) 0mi - 53:29(0/mi) 128/154bpm [INFb/mi] 378cal Add a comment 0mi, 19:13 Cross - Strength Add a comment 0mi, 15:20 Cross - Rowing - Indoor 1) 0mi - 15:20(0/mi) 121/133bpm [INFb/mi] 109cal 32/38rpm Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.2mi, 31:22 Run - General 1) 1mi - 9:46(9:46/mi) 142/157bpm [1386b/mi] 86cal 2) 1mi - 9:45(9:45/mi) 151/161bpm [1473b/mi] 93cal 3) 1mi - 10:11(10:11/mi) 158/170bpm [1609b/mi] 102cal 4) 0.17mi - 1:40(9:53/mi) 161/164bpm [1591b/mi] 17cal Add a comment	-	-	-	3.4mi, 31:45 Run - General 1) 1mi - 9:13(9:13/mi) 145/174bpm [1336b/mi] 84cal 2) 1mi - 9:48(9:48/mi) 151/169bpm [1481b/mi] 92cal 3) 1mi - 9:35(9:35/mi) 160/169bpm [1533b/mi] 98cal 4) 0.35mi - 3:09(9:02/mi) 167/171bpm [1510b/mi] 34cal Add a comment	-	0.5mi, 9:50 Walk - General 1) 0.46mi - 9:50(21:30/mi) 130/143bpm [2795b/mi] 67cal 49/66rpm Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	7.6mi, 35:03 Run - General 1) 1mi - 4:26(4:26/mi) 155/173bpm [687b/mi] 44cal 2) 1mi - 4:23(4:23/mi) 171/176bpm [751b/mi] 50cal 3) 1mi - 4:29(4:29/mi) 175/181bpm [783b/mi] 53cal 4) 1mi - 4:54(4:54/mi) 176/187bpm [863b/mi] 59cal 5) 1mi - 5:08(5:08/mi) 176/184bpm [905b/mi] 62cal 6) 1mi - 4:45(4:45/mi) 177/186bpm [842b/mi] 57cal 7) 1mi - 4:31(4:31/mi) 178/183bpm [803b/mi] 56cal 8) 0.56mi - 2:27(4:24/mi) 181/186bpm [797b/mi] 30cal Add a comment	-	3.2mi, 31:28 Run - General 1) 1mi - 10:08(10:08/mi) 159/172bpm [1610b/mi] 103cal 2) 1mi - 9:59(9:59/mi) 169/180bpm [1687b/mi] 112cal 3) 1mi - 9:57(9:57/mi) 173/179bpm [1722b/mi] 117cal 4) 0.15mi - 1:24(9:25/mi) 177/182bpm [1666b/mi] 17cal Add a comment	-	1.4mi, 13:20 Run - General 1) 1mi - 9:33(9:33/mi) 171/177bpm [1634b/mi] 109cal 2) 0.4mi - 3:46(9:27/mi) 169/176bpm [1598b/mi] 42cal Add a comment 2.6mi, 25:12 Run - General 1) 1mi - 9:35(9:35/mi) 143/157bpm [1370b/mi] 87cal 2) 1mi - 9:37(9:37/mi) 159/174bpm [1529b/mi] 98cal 3) 0.62mi - 6:01(9:42/mi) 160/173bpm [1552b/mi] 62cal Add a comment	0mi, 50:36 Bike - General 1) 0mi - 50:36(0/mi) 137/156bpm [INFb/mi] 417cal Add a comment 0mi, 25:13 Cross - Strength Add a comment 0mi, 15:52 Cross - Rowing - Indoor 1) 0mi - 15:52(0/mi) 134/141bpm [INFb/mi] 137cal 32/42rpm Add a comment

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Pootle

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