Surrey Phil

Last on at 1pm, 19th May 2024

M50 Surrey

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STATUS Trying to regain my running mojo after a series of poor races and injuries.

FERC

About Me
Despite running cross countries at school and the occasional 10k since, I have upped the distance to half-marathons and marathons with mixed success. I enter a few marathons a year as I like a challenge but also the occasional shorter distance as well. Stubbornly trying to persuade people that I am more than capable of running a good marathon and that I should not just stick to less demanding events. Show More...

About Me

Despite running cross countries at school and the occasional 10k since, I have upped the distance to half-marathons and marathons with mixed success. I enter a few marathons a year as I like a challenge but also the occasional shorter distance as well. Stubbornly trying to persuade people that I am more than capable of running a good marathon and that I should not just stick to less demanding events.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Don't run before you can walk. In other words, don't expect too much too soon. Take one step at a time, reflect on successes and use them to move on to greater challenges.

Recent Blogs
Police Academy - the training continues	Dec 2023
Woken up too early to collect Garmin badges	Jan 2023
My Hope	Dec 2022
Marathon after cancer	Apr 2022
A Year with Prostate Cancer - part 5	Dec 2021

My parkrun
Lloyd parkrun, Croydon

Recent Training
19th May	Pushing Chair	0.5mi
18th May	Pushing Chair	2.4mi	41:31
18th May	General	3.4mi	56:26
18th May	parkrun	3.1mi	26:59
17th May	General	0.9mi

Planned Races
Chelmsford Marathon	13th Oct
Brighton Marathon	Apr 25

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 500

Recent Threads
FOOTBALL
Elite Athletics Thread
Joke of the day........
TCS London Marathon ballot - who's entered?
What really grinds your gears?
Cricket Thread

Followers (2)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1																			7:46 56.15		7:46 7:46/mi	56.15
5km	6										22:27 61.64								26:39 55.26		26:38 56.19	22:27 7:14/mi	61.64
5mi	1			40:15 52.70																		40:15 8:03/mi	52.70
10km	9		54:58 48.31						47:26 58.67					50:10 57.76				52:40 56.41	58:26 51.28	1:22:04 37.14		47:26 7:38/mi	58.67
13.1mi	9	1:53:39 51.02		2:09:47 44.80	2:04:06 47.33			1:46:45 56.01	1:58:05 51.02		1:50:30 55.42						2:03:26 52.19					1:46:45 8:09/mi	56.01
26.2mi	59	4:57:58 40.80		5:25:05 37.50	5:04:02 40.51	5:07:08 40.54	4:34:21 45.39	4:41:56 44.47	4:39:24 45.21	4:32:57 46.66	4:37:41 46.62	4:39:31 46.50	4:41:11 46.82	4:44:01 46.74	4:51:43 45.51	4:40:53 48.09		5:22:35 42.60	5:32:26 41.34	5:46:03 40.07	5:43:52 40.68	4:32:57 10:25/mi	48.09

Date	Planned Races			Distance
6 Apr	Brighton Marathon Confirmed			26.2mi
13 Oct	Chelmsford Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
18 May	Crystal Palace parkrun	26:59	55.46	5km
20 Apr	Lloyd parkrun, Croydon	27:28	54.49	5km
7 Apr	Brighton Marathon SB	5:43:52	40.68	26.2mi
30 Mar	Sizewell parkrun SB	26:38	56.19	5km
17 Feb	Riddlesdown parkrun	29:09	51.34	5km
2023		Result	WAVA	Distance
12 Nov	Regents Park 10k SB	1:22:04	37.14	10km
1 Aug	August Virtual Mile PB	7:46	56.15	1mi
2 Apr	Brighton Marathon SB	5:46:03	40.07	26.2mi
2022		Result	WAVA	Distance
16 Oct	Chelmsford Marathon	5:45:23	40.14	26.2mi
14 Aug	Aldeburgh Mini-Marathon SB	58:26	51.28	10km
10 Apr	Brighton Marathon SB	5:32:26	41.34	26.2mi
23 Jan	She Was Going For A Run - Virtual SB	26:39	55.26	5km
2021		Result	WAVA	Distance
17 Oct	Chelmsford Marathon SB	5:22:35	42.60	26.2mi
12 Sep	Brighton Marathon	5:30:07	41.27	26.2mi
18 Apr	St George's Day 10k SB	52:40	56.41	10km
2020		Result	WAVA	Distance
15 Mar	Croydon Half Marathon SB	2:03:26	52.19	13.1mi
2019		Result	WAVA	Distance
20 Oct	Chelmsford Marathon SB	4:40:53	48.09	26.2mi
14 Apr	Brighton Marathon	5:03:03	44.19	26.2mi
2018		Result	WAVA	Distance
21 Oct	Chelmsford Marathon	5:06:17	43.72	26.2mi
15 Apr	Brighton Marathon SB	4:51:43	45.51	26.2mi
1 Apr	SVN RAF 100	4:57:34	44.62	26.2mi
10 Mar	Thames Meander Spring Marathon	4:55:37	44.91	26.2mi
2017		Result	WAVA	Distance
19 Nov	Brighton 10k SB	50:10	57.76	10km
11 Nov	Velothon SB	4:44:01	46.74	26.2mi
22 Oct	Chelmsford Marathon	4:44:49	46.61	26.2mi
8 Oct	Sussex Marathon	5:23:59	40.63	26.2mi
16 Sep	Rewell Wood Running Festival	5:42:14	38.47	26.2mi
27 Aug	Woldingham Marathon	6:50:45	32.05	26.2mi
29 Jul	Twilight Marathon	4:55:07	44.61	26.2mi
24 Jun	Midnight Marathon (Dartford)	4:54:34	44.69	26.2mi
27 May	Kent Circuit Marathon	5:04:01	43.30	26.2mi
13 May	Bewl Water Marathon	5:19:19	41.23	26.2mi
30 Apr	The Podplus Ashford and District Marathon	4:49:18	45.50	26.2mi
9 Apr	Brighton Marathon	5:19:32	41.20	26.2mi
2016		Result	WAVA	Distance
23 Oct	Chelmsford Marathon SB	4:41:11	46.82	26.2mi
18 Sep	Kent Coyote Marathon	5:06:07	42.65	26.2mi
2 Jul	Midnight Marathon (Dartford)	4:52:51	44.58	26.2mi
28 May	Kent Roadrunner Marathon	5:04:24	42.89	26.2mi
17 Apr	Brighton Marathon	4:58:59	43.67	26.2mi
2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon	4:47:34	45.40	26.2mi
18 Oct	Chelmsford Marathon	4:40:45	46.50	26.2mi
29 Aug	Thames Meander Summer Marathon	5:20:34	40.39	26.2mi
30 May	Kent Roadrunner Marathon SB	4:39:31	46.32	26.2mi
16 May	Orpington Marafun	5:07:45	42.07	26.2mi
12 Apr	Brighton Marathon	4:52:39	44.24	26.2mi
14 Mar	Thames Meander Spring Marathon	4:53:07	44.17	26.2mi
2014		Result	WAVA	Distance
1 Nov	Thames Meander Winter Marathon SB	4:37:41	46.62	26.2mi
19 Oct	Chelmsford Parks Marathon	4:49:27	44.73	26.2mi
28 Jul	Battersea Park Self-Transcendence 5k Race PB	22:27	61.64	5km
31 May	Kent Roadrunner Marathon	4:45:10	45.03	26.2mi
17 May	Orpington Marafun	4:55:56	43.39	26.2mi
6 Apr	Brighton Marathon	4:49:19	44.38	26.2mi
22 Mar	Selsdon Half Marathon SB	1:50:30	55.42	13.1mi
2013		Result	WAVA	Distance
27 Oct	Brentwood Marathon	5:37:04	38.09	26.2mi
1 Jun	Kent Roadrunner Marathon PB	4:32:57	46.66	26.2mi
5 May	Richmond Park Marathon	4:45:23	44.63	26.2mi
21 Apr	London Marathon	4:42:08	45.14	26.2mi
14 Apr	Brighton Marathon	4:33:45	46.52	26.2mi
7 Apr	Sussex Marathon	5:10:58	40.95	26.2mi
2012		Result	WAVA	Distance
21 Oct	Croydon 10k PB	47:26	58.67	10km
4 Jun	Kent Roadrunner Marathon SB	4:39:24	45.21	26.2mi
15 Apr	Brighton Marathon	4:45:48	44.20	26.2mi
1 Apr	Croydon Half Marathon SB	1:58:05	51.02	13.1mi
2011		Result	WAVA	Distance
25 Sep	New Forest Marathon	4:57:07	42.20	26.2mi
12 Jun	Southend Half Marathon PB	1:46:45	56.01	13.1mi
8 May	Halstead & Essex Marathon	5:11:24	40.26	26.2mi
10 Apr	Brighton Marathon SB	4:41:56	44.47	26.2mi
26 Mar	Selsdon Half Marathon	1:53:40	52.60	13.1mi
2010		Result	WAVA	Distance
26 Sep	New Forest Marathon	4:49:27	43.02	26.2mi
5 Sep	Kent Coastal Marathon	5:53:30	35.23	26.2mi
9 May	Halstead & Essex Marathon SB	4:34:21	45.39	26.2mi
18 Apr	Brighton Marathon	5:31:07	37.61	26.2mi
2009		Result	WAVA	Distance
25 Oct	Brentwood Marathon SB	5:07:08	40.54	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	5:04:02	40.51	26.2mi
17 Feb	Sussex Beacon Half Marathon SB	2:04:06	47.33	13.1mi
2005		Result	WAVA	Distance
25 Jun	Downlands Fayre 5 PB	40:15	52.70	5mi
17 Apr	London Marathon SB	5:25:05	37.50	26.2mi
3 Apr	Paddock Wood Half Marathon SB	2:09:47	44.80	13.1mi
13 Mar	Hastings Half Marathon	2:14:12	43.33	13.1mi
2004		Result	WAVA	Distance
17 Oct	Croydon 10k SB	54:58	48.31	10km
3 Oct	Southend 10k	57:50	45.80	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:57:58	40.80	26.2mi
16 Mar	Hastings Half Marathon SB	1:53:39	51.02	13.1mi
2002		Result	WAVA	Distance
20 Oct	Croydon 10k	53:42	49.24	10km
1998		Result	WAVA	Distance
11 Oct	Croydon 10k	53:15	49.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	25	34	26	26	0	0	0	0	0	0	0	133
2024	24	17	16	30	12	0	0	0	0	0	0	0	100
2023	39	16	19	35	45	23	23	33	24	20	29	19	325
2023	23	25	3	26	4	10	24	24	9	1	18	4	172
2022	17	16	33	22	50	59	21	40	49	57	31	20	415
2022	14	5	19	26	16	28	12	18	6	27	6	6	184
2021	10	9	7	17	19	8	14	31	16	25	4	18	178
2021	10	15	19	24	31	20	35	47	27	31	0	4	262
2020	50	41	29	4	7	12	11	19	11	7	12	20	226
2020	31	25	38	7	31	21	25	0	11	26	4	0	219
2019	57	43	44	44	39	59	58	48	43	50	43	39	566
2019	31	29	48	33	0	6	9	17	24	44	17	25	283
2018	0	0	0	3	1	1	8	1	7	0	0	9	31
2018	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2018	48	52	41	57	1	2	1	12	28	36	14	25	318
2017	36	23	37	69	53	34	39	33	34	54	40	15	466
2016	35	35	53	43	70	30	33	31	44	58	26	11	469
2015	36	15	54	47	77	18	8	46	32	47	34	28	442
2014	46	43	70	43	78	6	19	30	47	55	34	29	501
2013	49	58	50	80	47	38	9	29	47	62	29	30	528
2012	48	37	25	46	40	28	17	13	40	28	20	33	375
2011	28	36	43	53	50	25	21	43	64	24	38	36	460
2010	11	24	37	36	33	24	36	27	62	7	16	0	312

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	4.5mi, 1:14:42 Walk - General	-	4.6mi, 39:54 Run - General
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	-	-	4.6mi, 40:21 Run - General
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	-	3.1mi, 26:59 Run - parkrun	-

Surrey Phil

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