SuperMadge
Last on at 8am, 3rd May 2024
RS
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Miles
1380 -
Miles
1 -
Miles
83 -
Miles
516
| About Me | |
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How do you pick yourself up when you need to? Go to running club and run with friends |
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| My parkrun |
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| Recent Training | |||
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18th May
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General | 2.4mi | 47:11 |
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18th May
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General | 14.2mi | 3:11:09 |
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16th May
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General | 5mi | 1:52:29 |
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15th May
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General | 4.3mi | 1:34:14 |
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14th May
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General | 6.8mi | 2:15:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:33 | 4:38 |
| 5k | 28:52 | 17:33 |
| 5mi | 49:42 | 33:34 |
| 10k | 1:03:35 | 42:33 |
| 10mi | 1:46:29 | 1:14:50 |
| Half | 2:26:54 | 1:41:39 |
| 20mi | 3:49:42 | 3:04:39 |
| Mara | 5:09:40 | 4:27:00 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 9 Jun | Sledmere Sunset Trail 10k | 0.00 | 10km | |
| 5 Mar | North Lincolnshire Half Marathon | 0.00 | 13.1mi | |
| 26 Feb | Snake Lane 10 | 0.00 | 10mi | |
| 2022 | Result | WAVA | Distance | |
| 20 Nov | Tadcaster 10 - The Tad 10 | 0.00 | 10mi | |
| 10 Jun | Sledmere Sunset Trail 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 26 | 12 | 10 | 13 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
| 2024 | 85 | 93 | 106 | 67 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
| 2023 | 34 | 32 | 36 | 18 | 65 | 11 | 73 | 48 | 45 | 14 | 15 | 7 | 398 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
| 2023 | 71 | 70 | 42 | 83 | 57 | 71 | 53 | 73 | 60 | 102 | 83 | 62 | 825 |
| 2023 | 0 | 0 | 0 | 11 | 0 | 17 | 55 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 16 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 81 | 143 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0mi,
56:46Cross - Other
1) 0mi - 56:46(0/mi) 76/116bpm [INFb/mi] 173cal
 Add a comment |
3.7mi,
51:33 Run - General
1) 1mi - 17:58(17:58/mi) 105/147bpm [1886b/mi] 122cal
2) 1mi - 11:52(11:52/mi) 121/149bpm [1436b/mi] 95cal 3) 1mi - 11:19(11:19/mi) 132/148bpm [1495b/mi] 104cal 4) 0.74mi - 10:24(14:05/mi) 123/143bpm [1733b/mi] 83cal Add a comment
0mi,
1:10:23Cross - Other
1) 0mi - 1:10:23(0/mi) 104/136bpm [INFb/mi] 423cal
Add a comment |
1.1mi,
22:52 Walk - General
1) 1mi - 20:34(20:34/mi) 75/90bpm [1542b/mi] 98cal 53/114rpm
2) 0.1mi - 2:19(22:11/mi) 69/72bpm [1531b/mi] 8cal 50/61rpm Add a comment
0.3mi,
5:07Walk - General
1) 0.26mi - 5:07(19:31/mi) 81/89bpm [1581b/mi] 25cal 52/60rpm
Add a comment
0.9mi,
17:38Walk - General
1) 0.91mi - 17:38(19:17/mi) 83/114bpm [1600b/mi] 96cal 57/108rpm
Add a comment
0mi,
1:29:20Cross - Other
1) 0mi - 1:29:20(0/mi) 92/133bpm [INFb/mi] 391cal
Add a comment |
1.2mi,
24:53 Walk - General
1) 1mi - 20:39(20:39/mi) 75/98bpm [1549b/mi] 88cal 56/113rpm
2) 0.21mi - 4:14(20:07/mi) 91/96bpm [1830b/mi] 19cal 58/61rpm Add a comment
4.1mi,
44:45Run - General
1) 1mi - 10:38(10:38/mi) 115/130bpm [1222b/mi] 93cal
2) 1mi - 11:05(11:05/mi) 123/133bpm [1362b/mi] 101cal 3) 1mi - 11:09(11:09/mi) 122/139bpm [1361b/mi] 99cal 4) 1mi - 10:48(10:48/mi) 132/143bpm [1425b/mi] 106cal 5) 0.11mi - 1:06(10:24/mi) 139/143bpm [1446b/mi] 11cal Add a comment
0mi,
34Run - General
1) 0.02mi - 34(26:17/mi) 84/95bpm [2208b/mi] 2cal
2) 0mi - 1(16:14/mi) 91/91bpm [1478b/mi] Add a comment
0mi,
1:43:03Cross - Other
1) 0mi - 1:43:03(0/mi) 75/125bpm [INFb/mi] 292cal
Add a comment |
0mi,
1:04:53 Cross - Other
1) 0mi - 1:04:53(0/mi) 93/127bpm [INFb/mi] 332cal
Add a comment |
12.3mi,
2:32:45 Run - General
1) 1mi - 11:20(11:20/mi) 129/143bpm [1461b/mi] 111cal
2) 1mi - 12:44(12:44/mi) 135/148bpm [1718b/mi] 121cal 3) 1mi - 11:19(11:19/mi) 142/151bpm [1606b/mi] 117cal 4) 1mi - 12:21(12:21/mi) 141/153bpm [1740b/mi] 125cal 5) 1mi - 12:21(12:21/mi) 141/151bpm [1740b/mi] 123cal 6) 1mi - 13:23(13:23/mi) 140/154bpm [1875b/mi] 130cal 7) 1mi - 11:21(11:21/mi) 142/150bpm [1611b/mi] 108cal 8) 1mi - 10:57(10:57/mi) 143/154bpm [1566b/mi] 106cal 9) 1mi - 13:09(13:09/mi) 135/154bpm [1776b/mi] 114cal 10) 1mi - 12:28(12:28/mi) 130/142bpm [1621b/mi] 101cal 11) 1mi - 13:01(13:01/mi) 120/132bpm [1561b/mi] 87cal 12) 1mi - 14:26(14:26/mi) 121/138bpm [1746b/mi] 101cal 13) 0.3mi - 3:57(13:17/mi) 129/135bpm [1713b/mi] 31cal Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0mi,
1:00:13 Cross - Other
1) 0mi - 1:00:13(0/mi) 78/104bpm [INFb/mi] 190cal
Add a comment |
0.6mi,
6:19 Run - General
1) 0.61mi - 6:19(10:22/mi) 133/146bpm [1380b/mi] 61cal
Add a comment
2.6mi,
27:25Run - General
1) 1mi - 10:09(10:09/mi) 125/137bpm [1268b/mi] 93cal
2) 1mi - 11:04(11:04/mi) 134/147bpm [1483b/mi] 106cal 3) 0.62mi - 6:12(10:02/mi) 132/143bpm [1324b/mi] 58cal Add a comment
0.3mi,
7:25Run - General
1) 0.25mi - 7:25(29:33/mi) 99/135bpm [2926b/mi] 42cal
Add a comment
0mi,
1:20:28Cross - Other
1) 0mi - 1:20:28(0/mi) 89/130bpm [INFb/mi] 367cal
Add a comment |
2.5mi,
47:57 Walk - General
1) 1mi - 18:31(18:31/mi) 96/105bpm [1778b/mi] 92cal 58/66rpm
2) 1mi - 19:49(19:49/mi) 90/101bpm [1784b/mi] 90cal 59/113rpm 3) 0.5mi - 9:37(19:16/mi) 95/104bpm [1831b/mi] 47cal 55/64rpm Add a comment
3mi,
30:06Run - General
1) 1mi - 10:35(10:35/mi) 122/134bpm [1292b/mi] 94cal
2) 1mi - 9:37(9:37/mi) 135/141bpm [1299b/mi] 96cal 3) 1mi - 9:51(9:51/mi) 137/144bpm [1349b/mi] 95cal 4) 0.01mi - 3(6:59/mi) 139/139bpm [972b/mi] Add a comment
0mi,
1:33:39Cross - Other
1) 0mi - 1:33:39(0/mi) 94/137bpm [INFb/mi] 436cal
Add a comment |
5.9mi,
1:08:09 Run - General
1) 1mi - 11:25(11:25/mi) 113/124bpm [1289b/mi] 96cal
2) 1mi - 11:30(11:30/mi) 118/125bpm [1357b/mi] 94cal 3) 1mi - 12:40(12:40/mi) 120/131bpm [1519b/mi] 103cal 4) 1mi - 11:49(11:49/mi) 121/130bpm [1431b/mi] 96cal 5) 1mi - 11:11(11:11/mi) 123/131bpm [1375b/mi] 96cal 6) 0.87mi - 9:35(11:01/mi) 128/136bpm [1410b/mi] 90cal Add a comment
0mi,
1:03:02Cross - Pilates Add a comment |
0mi,
1:17:50 Cross - Other
1) 0mi - 1:17:50(0/mi) 92/129bpm [INFb/mi] 384cal
Add a comment |
1mi,
20:30 Walk - General
1) 1mi - 19:42(19:42/mi) 63/84bpm [1242b/mi] 94cal 57/114rpm
2) 0.04mi - 48(18:25/mi) 60/61bpm [1105b/mi] 3cal 66/115rpm Add a comment
1.6mi,
31:43Walk - General
1) 1mi - 20:35(20:35/mi) 73/98bpm [1503b/mi] 108cal 53/78rpm
2) 0.6mi - 11:07(18:37/mi) 74/95bpm [1378b/mi] 56cal 57/115rpm Add a comment |
14.3mi,
2:56:20 Run - General
1) 1mi - 10:54(10:54/mi) 114/129bpm [1243b/mi] 98cal
2) 1mi - 10:37(10:37/mi) 125/135bpm [1327b/mi] 100cal 3) 1mi - 12:44(12:44/mi) 130/146bpm [1655b/mi] 118cal 4) 1mi - 11:03(11:03/mi) 129/137bpm [1426b/mi] 104cal 5) 1mi - 12:43(12:43/mi) 122/136bpm [1552b/mi] 101cal 6) 1mi - 11:23(11:23/mi) 126/139bpm [1434b/mi] 98cal 7) 1mi - 13:07(13:07/mi) 130/139bpm [1704b/mi] 116cal 8) 1mi - 11:32(11:32/mi) 128/141bpm [1476b/mi] 95cal 9) 1mi - 14:31(14:31/mi) 120/134bpm [1742b/mi] 99cal 10) 1mi - 13:25(13:25/mi) 122/140bpm [1637b/mi] 103cal 11) 1mi - 12:36(12:36/mi) 125/132bpm [1576b/mi] 94cal 12) 1mi - 13:31(13:31/mi) 123/134bpm [1663b/mi] 98cal 13) 1mi - 13:03(13:03/mi) 119/132bpm [1552b/mi] 94cal 14) 1mi - 12:37(12:37/mi) 128/136bpm [1616b/mi] 102cal 15) 0.28mi - 2:33(9:06/mi) 136/147bpm [1238b/mi] 24cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0.3mi,
4:17 Run - General
1) 0.34mi - 4:17(12:30/mi) 109/119bpm [1362b/mi] 36cal
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0.3mi,
3:41Run - General
1) 0.33mi - 3:41(11:06/mi) 118/126bpm [1310b/mi] 34cal
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0.4mi,
3:10Run - General
1) 0.35mi - 3:10(9:05/mi) 126/140bpm [1144b/mi] 30cal
Add a comment
0.3mi,
2:55Run - General
1) 0.34mi - 2:55(8:33/mi) 126/147bpm [1077b/mi] 27cal
Add a comment
0.3mi,
3:01Run - General
1) 0.34mi - 3:01(8:55/mi) 126/140bpm [1123b/mi] 28cal
Add a comment
1mi,
10:28Run - General
1) 1mi - 10:23(10:23/mi) 113/131bpm [1174b/mi] 86cal
2) 0.01mi - 4(8:59/mi) 127/127bpm [1141b/mi] Add a comment
0.6mi,
10:22Run - General
1) 0.62mi - 10:22(16:44/mi) 98/116bpm [1640b/mi] 66cal
Add a comment
0mi,
1:15:35Cross - Other
1) 0mi - 1:15:35(0/mi) 71/93bpm [INFb/mi] 195cal
Add a comment |
1.7mi,
31:47 Walk - General
1) 1mi - 19:45(19:45/mi) 80/97bpm [1581b/mi] 91cal 53/62rpm
2) 0.66mi - 12:02(18:21/mi) 79/91bpm [1450b/mi] 58cal 59/65rpm Add a comment
0.3mi,
5:23Walk - General
1) 0.26mi - 5:23(20:48/mi) 82/90bpm [1706b/mi] 24cal 51/64rpm
Add a comment
1mi,
16:59Walk - General
1) 1mi - 16:51(16:51/mi) 88/113bpm [1483b/mi] 100cal 58/105rpm
2) 0.01mi - 8(15:22/mi) 82/82bpm [1260b/mi] 63/64rpm Add a comment
0mi,
1:36:01Cross - Other
1) 0mi - 1:36:01(0/mi) 94/141bpm [INFb/mi] 441cal
Add a comment |
6.3mi,
1:09:13 Run - General
1) 1mi - 10:28(10:28/mi) 113/124bpm [1182b/mi] 92cal
2) 1mi - 10:00(10:00/mi) 120/127bpm [1199b/mi] 92cal 3) 1mi - 11:44(11:44/mi) 119/128bpm [1396b/mi] 100cal 4) 1mi - 11:00(11:00/mi) 123/128bpm [1352b/mi] 100cal 5) 1mi - 10:47(10:47/mi) 126/130bpm [1359b/mi] 102cal 6) 1mi - 11:39(11:39/mi) 129/135bpm [1503b/mi] 109cal 7) 0.32mi - 3:36(11:16/mi) 130/133bpm [1464b/mi] 34cal Add a comment
0mi,
1:07:18Cross - Pilates Add a comment |
0.8mi,
21:39 Walk - General
1) 0.8mi - 21:39(27:01/mi) 76/91bpm [2053b/mi] 73cal 45/71rpm
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0.8mi,
21:30Walk - General
1) 0.83mi - 21:30(25:50/mi) 80/93bpm [2066b/mi] 83cal 45/59rpm
Add a comment
0mi,
1:02:38Cross - Other
1) 0mi - 1:02:38(0/mi) 87/123bpm [INFb/mi] 279cal
Add a comment |
10mi,
2:00:25 Run - General
1) 1mi - 10:53(10:53/mi) 113/123bpm [1230b/mi] 97cal
2) 1mi - 13:01(13:01/mi) 121/133bpm [1575b/mi] 117cal 3) 1mi - 12:01(12:01/mi) 127/139bpm [1526b/mi] 110cal 4) 1mi - 12:42(12:42/mi) 123/132bpm [1561b/mi] 110cal 5) 1mi - 11:44(11:44/mi) 123/131bpm [1444b/mi] 101cal 6) 1mi - 12:04(12:04/mi) 120/129bpm [1448b/mi] 95cal 7) 1mi - 12:54(12:54/mi) 119/130bpm [1535b/mi] 98cal 8) 1mi - 12:18(12:18/mi) 121/131bpm [1487b/mi] 93cal 9) 1mi - 11:21(11:21/mi) 125/135bpm [1419b/mi] 95cal 10) 1mi - 11:24(11:24/mi) 132/142bpm [1505b/mi] 106cal 11) 0mi - 3(10:35/mi) 131/131bpm [1387b/mi] Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.9mi,
1:38:17 Walk - General
1) 1mi - 22:59(22:59/mi) 75/97bpm [1724b/mi] 96cal 49/60rpm
2) 1mi - 28:36(28:36/mi) 74/88bpm [2116b/mi] 103cal 40/105rpm 3) 1mi - 30:42(30:42/mi) 73/89bpm [2241b/mi] 106cal 38/65rpm 4) 0.86mi - 16:00(18:30/mi) 80/86bpm [1481b/mi] 79cal 59/122rpm Add a comment
1.9mi,
40:07Walk - General
1) 1mi - 20:18(20:18/mi) 73/80bpm [1482b/mi] 87cal 48/63rpm
2) 0.88mi - 19:49(22:27/mi) 74/81bpm [1662b/mi] 82cal 50/60rpm Add a comment |
6.8mi,
2:15:10 Walk - General
1) 1mi - 19:50(19:50/mi) 81/95bpm [1606b/mi] 88cal 57/111rpm
2) 1mi - 19:57(19:57/mi) 80/85bpm [1596b/mi] 90cal 57/115rpm 3) 1mi - 19:54(19:54/mi) 80/90bpm [1593b/mi] 88cal 57/115rpm 4) 1mi - 20:35(20:35/mi) 78/90bpm [1605b/mi] 92cal 53/112rpm 5) 1mi - 19:44(19:44/mi) 79/86bpm [1559b/mi] 90cal 58/116rpm 6) 1mi - 19:41(19:41/mi) 82/99bpm [1614b/mi] 89cal 58/116rpm 7) 0.82mi - 15:29(18:52/mi) 78/88bpm [1472b/mi] 72cal 59/64rpm Add a comment
7.3mi,
2:21:45Walk - General
1) 1mi - 20:10(20:10/mi) 77/97bpm [1553b/mi] 96cal 56/63rpm
2) 1mi - 20:09(20:09/mi) 78/92bpm [1571b/mi] 91cal 56/119rpm 3) 1mi - 19:39(19:39/mi) 80/93bpm [1572b/mi] 90cal 58/116rpm 4) 1mi - 19:50(19:50/mi) 79/84bpm [1567b/mi] 87cal 57/63rpm 5) 1mi - 19:29(19:29/mi) 81/93bpm [1578b/mi] 91cal 58/62rpm 6) 1mi - 19:25(19:25/mi) 79/97bpm [1535b/mi] 91cal 56/90rpm 7) 1mi - 16:25(16:25/mi) 88/106bpm [1445b/mi] 92cal 65/90rpm 8) 0.3mi - 6:38(21:54/mi) 82/88bpm [1796b/mi] 31cal 52/123rpm Add a comment
4mi,
39:22Run - General
1) 1mi - 10:14(10:14/mi) 117/127bpm [1198b/mi] 95cal
2) 1mi - 9:58(9:58/mi) 129/134bpm [1285b/mi] 101cal 3) 1mi - 9:38(9:38/mi) 136/143bpm [1311b/mi] 100cal 4) 1mi - 9:28(9:28/mi) 141/146bpm [1335b/mi] 103cal 5) 0.01mi - 3(7:42/mi) 145/145bpm [1117b/mi] Add a comment |
4.3mi,
1:34:14 Walk - General
1) 1mi - 20:57(20:57/mi) 75/89bpm [1571b/mi] 98cal 45/90rpm
2) 1mi - 23:26(23:26/mi) 79/101bpm [1851b/mi] 105cal 49/115rpm 3) 1mi - 22:06(22:06/mi) 77/96bpm [1702b/mi] 95cal 50/76rpm 4) 1mi - 21:15(21:15/mi) 77/104bpm [1637b/mi] 96cal 54/118rpm 5) 0.3mi - 6:31(21:54/mi) 73/90bpm [1598b/mi] 28cal 50/63rpm Add a comment |
5mi,
1:52:29 Walk - General
1) 1mi - 23:00(23:00/mi) 74/88bpm [1703b/mi] 98cal 49/71rpm
2) 1mi - 24:36(24:36/mi) 73/83bpm [1796b/mi] 99cal 49/115rpm 3) 1mi - 24:26(24:26/mi) 71/80bpm [1735b/mi] 96cal 50/115rpm 4) 1mi - 20:21(20:21/mi) 78/84bpm [1587b/mi] 91cal 56/67rpm 5) 1mi - 20:00(20:00/mi) 79/88bpm [1580b/mi] 92cal 58/116rpm 6) 0.01mi - 5(14:59/mi) 80/81bpm [1199b/mi] 42/107rpm Add a comment |
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2.4mi,
47:11 Walk - General
1) 1mi - 20:17(20:17/mi) 82/106bpm [1663b/mi] 101cal 53/100rpm
2) 1mi - 20:05(20:05/mi) 79/88bpm [1586b/mi] 91cal 57/61rpm 3) 0.35mi - 6:49(19:14/mi) 79/86bpm [1519b/mi] 30cal 58/119rpm Add a comment
14.2mi,
3:11:09Run - General
1) 1mi - 11:28(11:28/mi) 113/122bpm [1296b/mi] 104cal
2) 1mi - 12:01(12:01/mi) 118/126bpm [1418b/mi] 105cal 3) 1mi - 12:33(12:33/mi) 121/137bpm [1519b/mi] 104cal 4) 1mi - 13:16(13:16/mi) 120/142bpm [1593b/mi] 114cal 5) 1mi - 12:05(12:05/mi) 125/134bpm [1510b/mi] 108cal 6) 1mi - 15:06(15:06/mi) 128/142bpm [1933b/mi] 134cal 7) 1mi - 19:56(19:56/mi) 114/146bpm [2272b/mi] 120cal 8) 1mi - 12:22(12:22/mi) 137/149bpm [1693b/mi] 115cal 9) 1mi - 12:53(12:53/mi) 125/141bpm [1611b/mi] 103cal 10) 1mi - 14:06(14:06/mi) 121/131bpm [1707b/mi] 97cal 11) 1mi - 13:28(13:28/mi) 121/133bpm [1630b/mi] 98cal 12) 1mi - 13:41(13:41/mi) 121/130bpm [1656b/mi] 99cal 13) 1mi - 13:56(13:56/mi) 120/131bpm [1671b/mi] 98cal 14) 1mi - 12:26(12:26/mi) 127/137bpm [1578b/mi] 103cal 15) 0.17mi - 1:52(11:17/mi) 134/136bpm [1512b/mi] 18cal Add a comment |
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