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123snooze

Last on at 8am, 8th Apr 2024

F50

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Miles
6537
Miles
41

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Recent Training
18th May	General	3.1mi	34:45
18th May	General	2mi	33:25
17th May	General	8.9mi	1:57:49
16th May	General	3.6mi	41:53
13th May	General	4.5mi	1:44:09

12 Month Benchmarks	Run	Bike
Mile	8:33	51
5k	29:06	2:41
5mi	54:31	4:29
10k	1:10:44	5:42
10mi	1:57:47	9:50

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	69	94	92	68	0	0	0	0	0	0	0	368
2024	21	0	0	0	0	0	0	0	0	0	0	0	21
2023	72	60	61	23	42	50	27	30	41	44	28	23	500
2022	94	53	44	54	33	44	31	28	51	63	44	18	559
2021	161	181	190	150	137	116	40	42	48	26	32	53	1177
2020	110	94	137	160	153	95	113	77	75	106	183	144	1446
2019	75	90	150	102	137	119	62	155	119	52	86	62	1208
2018	0	0	0	0	0	0	0	3	85	70	63	42	264
2015	0	31	32	36	0	0	0	0	0	0	0	0	99
2014	52	40	9	0	0	0	0	0	0	0	0	0	101
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	40	14	19	12	16	0	0	0	20	6	14	12	153
2012	28	20	14	49	22	37	20	0	32	17	6	14	258
2012	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	0	0	0	0	26	22	49	70	52	35	21	30	304
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2010	0	3	12	25	11	6	0	0	0	3	0	0	60
2009	2	0	0	23	15	0	0	0	0	0	0	0	40

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.1mi, 46:23 Run - General 1) 0.6mi - 8:31(14:11/mi) 57cal 4.23/5.36mph 2) 0.6mi - 6:23(10:39/mi) 61cal 5.64/6.16mph 3) 0.6mi - 6:02(10:04/mi) 63cal 5.96/6.32mph 4) 0.6mi - 6:10(10:17/mi) 64cal 5.83/7.58mph 5) 0.6mi - 6:13(10:22/mi) 63cal 5.78/6.97mph 6) 0.6mi - 6:11(10:19/mi) 63cal 5.82/6.2mph 7) 0.53mi - 6:52(12:52/mi) 48cal 4.66/7.03mph Add a comment	7.9mi, 1:36:29 Run - General 1) 0.6mi - 7:42(12:51/mi) 60cal 4.67/6.87mph 2) 0.6mi - 7:58(13:17/mi) 57cal 4.51/6.26mph 3) 0.6mi - 6:50(11:23/mi) 62cal 5.27/5.85mph 4) 0.6mi - 7:59(13:18/mi) 59cal 4.51/5.68mph 5) 0.6mi - 6:45(11:15/mi) 64cal 5.34/5.97mph 6) 0.6mi - 7:22(12:17/mi) 56cal 4.88/5.32mph 7) 0.6mi - 7:23(12:19/mi) 59cal 4.87/5.68mph 8) 0.6mi - 7:52(13:07/mi) 55cal 4.58/5.76mph 9) 0.6mi - 6:57(11:35/mi) 63cal 5.18/5.45mph 10) 0.6mi - 7:31(12:31/mi) 56cal 4.79/5.55mph 11) 0.6mi - 7:29(12:28/mi) 55cal 4.81/5.91mph 12) 0.6mi - 7:11(11:58/mi) 61cal 5.02/6.76mph 13) 0.6mi - 6:34(10:56/mi) 63cal 5.49/6.12mph 14) 0.08mi - 55(12:02/mi) 7cal 4.98/5.95mph Add a comment	6.4mi, 1:09:13 Run - General 1) 0.6mi - 6:48(11:20/mi) 64cal 5.29/5.93mph 2) 0.6mi - 6:48(11:19/mi) 63cal 5.3/5.51mph 3) 0.6mi - 6:26(10:43/mi) 64cal 5.6/6.07mph 4) 0.6mi - 6:06(10:11/mi) 63cal 5.9/6.3mph 5) 0.6mi - 6:12(10:21/mi) 63cal 5.8/6.51mph 6) 0.6mi - 6:21(10:35/mi) 62cal 5.67/6.32mph 7) 0.6mi - 6:29(10:48/mi) 64cal 5.56/5.85mph 8) 0.6mi - 6:31(10:51/mi) 64cal 5.53/5.89mph 9) 0.6mi - 7:28(12:27/mi) 58cal 4.82/6.37mph 10) 0.6mi - 6:23(10:38/mi) 63cal 5.65/6.22mph 11) 0.36mi - 3:41(10:21/mi) 37cal 5.8/8.27mph Add a comment	-	9.5mi, 2:01:57 Run - General 1) 0.6mi - 7:55(13:12/mi) 50cal 4.54/5.45mph 2) 0.6mi - 7:43(12:52/mi) 53cal 4.66/5.45mph 3) 0.6mi - 7:43(12:52/mi) 61cal 4.66/6.16mph 4) 0.6mi - 6:21(10:35/mi) 64cal 5.67/6.01mph 5) 0.6mi - 7:01(11:41/mi) 63cal 5.13/6.51mph 6) 0.6mi - 6:38(11:03/mi) 63cal 5.43/6.66mph 7) 0.6mi - 6:47(11:18/mi) 62cal 5.31/5.7mph 8) 0.6mi - 7:01(11:42/mi) 64cal 5.13/5.61mph 9) 0.6mi - 8:25(14:01/mi) 50cal 4.28/5.36mph 10) 0.6mi - 7:58(13:16/mi) 52cal 4.52/5.16mph 11) 0.6mi - 9:05(15:08/mi) 47cal 3.97/5.11mph 12) 0.6mi - 7:37(12:41/mi) 53cal 4.73/5.53mph 13) 0.6mi - 8:30(14:10/mi) 51cal 4.24/5.16mph 14) 0.6mi - 8:51(14:45/mi) 51cal 4.07/5.61mph 15) 0.6mi - 7:01(11:42/mi) 62cal 5.13/5.49mph 16) 0.51mi - 7:22(14:22/mi) 44cal 4.18/6.2mph Add a comment	3.1mi, 28:53 Run - General 1) 0.6mi - 5:15(8:44/mi) 61cal 6.87/7.37mph 2) 0.6mi - 5:17(8:48/mi) 62cal 6.82/7.45mph 3) 0.6mi - 5:50(9:43/mi) 62cal 6.17/6.87mph 4) 0.6mi - 5:54(9:49/mi) 63cal 6.11/6.35mph 5) 0.6mi - 5:58(9:56/mi) 62cal 6.04/6.55mph 6) 0.09mi - 41(7:51/mi) 8cal 7.65/10.6mph Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	3.3mi, 35:18 Run - General 1) 0.6mi - 7:34(12:37/mi) 58cal 4.76/5.78mph 2) 0.6mi - 5:58(9:57/mi) 62cal 6.03/6.43mph 3) 0.6mi - 5:51(9:46/mi) 63cal 6.15/6.49mph 4) 0.6mi - 6:04(10:06/mi) 63cal 5.94/6.24mph 5) 0.6mi - 6:15(10:25/mi) 64cal 5.76/5.99mph 6) 0.3mi - 3:35(11:55/mi) 30cal 5.03/5.99mph Add a comment	5.1mi, 54:51 Run - General 1) 0.6mi - 6:42(11:11/mi) 65cal 5.37/8.6mph 2) 0.6mi - 6:08(10:13/mi) 62cal 5.88/6.76mph 3) 0.6mi - 6:00(10:00/mi) 63cal 6/6.41mph 4) 0.6mi - 6:14(10:23/mi) 63cal 5.77/6.37mph 5) 0.6mi - 6:14(10:23/mi) 63cal 5.77/6.12mph 6) 0.6mi - 6:25(10:42/mi) 64cal 5.61/6.05mph 7) 0.6mi - 6:23(10:39/mi) 64cal 5.64/5.95mph 8) 0.6mi - 7:44(12:53/mi) 57cal 4.66/5.93mph 9) 0.26mi - 3:01(11:38/mi) 27cal 5.15/5.41mph Add a comment	6mi, 1:03:55 Run - General 1) 0.6mi - 7:06(11:50/mi) 62cal 5.07/5.76mph 2) 0.6mi - 6:37(11:02/mi) 64cal 5.44/5.87mph 3) 0.6mi - 6:18(10:29/mi) 63cal 5.72/6.05mph 4) 0.6mi - 6:15(10:25/mi) 64cal 5.76/7.22mph 5) 0.6mi - 6:24(10:40/mi) 63cal 5.63/6.43mph 6) 0.6mi - 6:41(11:08/mi) 64cal 5.39/5.89mph 7) 0.6mi - 6:23(10:38/mi) 63cal 5.64/7.91mph 8) 0.6mi - 6:08(10:13/mi) 62cal 5.87/6.32mph 9) 0.6mi - 5:48(9:41/mi) 62cal 6.2/6.41mph 10) 0.6mi - 6:07(10:12/mi) 63cal 5.88/6.35mph 11) 0.01mi - 9(10:21/mi) 1cal 5.8/5.89mph Add a comment	6.2mi, 2:02:03 Run - General 1) 0.6mi - 10:54(18:11/mi) 49cal 3.3/7.87mph 2) 0.6mi - 11:15(18:45/mi) 42cal 3.2/3.53mph 3) 0.6mi - 13:43(22:52/mi) 38cal 2.62/3.59mph 4) 0.6mi - 12:36(21:00/mi) 43cal 2.86/4.05mph 5) 0.6mi - 15:14(25:24/mi) 40cal 2.36/8.1mph 6) 0.6mi - 10:54(18:10/mi) 48cal 3.3/5.61mph 7) 0.6mi - 11:15(18:45/mi) 40cal 3.2/5.57mph 8) 0.6mi - 11:22(18:56/mi) 45cal 3.17/6.12mph 9) 0.6mi - 11:21(18:54/mi) 46cal 3.17/6.16mph 10) 0.6mi - 9:35(15:58/mi) 51cal 3.76/6.18mph 11) 0.22mi - 3:55(18:12/mi) 15cal 3.3/3.44mph Add a comment	1.9mi, 29:03 Run - General 1) 0.6mi - 8:03(13:25/mi) 57cal 4.47/21.52mph 2) 0.6mi - 9:41(16:09/mi) 47cal 3.72/6.12mph 3) 0.6mi - 9:51(16:25/mi) 50cal 3.65/6.7mph 4) 0.13mi - 1:28(11:23/mi) 14cal 5.27/5.82mph Add a comment	9.8mi, 2:14:26 Run - General 1) 0.6mi - 7:55(13:12/mi) 53cal 4.55/15.59mph 2) 0.6mi - 7:27(12:25/mi) 52cal 4.83/6.91mph 3) 0.6mi - 7:18(12:10/mi) 60cal 4.93/7.58mph 4) 0.6mi - 6:32(10:54/mi) 62cal 5.5/7.97mph 5) 0.6mi - 6:19(10:32/mi) 63cal 5.7/5.97mph 6) 0.6mi - 6:31(10:51/mi) 65cal 5.53/6.05mph 7) 0.6mi - 6:29(10:49/mi) 64cal 5.55/5.93mph 8) 0.6mi - 6:22(10:37/mi) 63cal 5.65/5.78mph 9) 0.6mi - 7:33(12:34/mi) 58cal 4.77/6.41mph 10) 0.6mi - 6:36(11:00/mi) 66cal 5.46/7.1mph 11) 0.6mi - 7:00(11:39/mi) 62cal 5.15/7.39mph 12) 0.6mi - 10:00(16:40/mi) 55cal 3.6/5.95mph 13) 0.6mi - 11:13(18:41/mi) 42cal 3.21/6.12mph 14) 0.6mi - 10:29(17:28/mi) 45cal 3.44/6.97mph 15) 0.6mi - 11:19(18:51/mi) 44cal 3.18/5.57mph 16) 0.6mi - 11:14(18:44/mi) 41cal 3.2/5.3mph 17) 0.16mi - 4:09(26:36/mi) 9cal 2.25/3.72mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.3mi, 56:49 Run - General 1) 0.6mi - 7:13(12:02/mi) 60cal 4.99/7.22mph 2) 0.6mi - 9:16(15:26/mi) 47cal 3.89/5.41mph 3) 0.6mi - 10:21(17:15/mi) 47cal 3.48/6.97mph 4) 0.6mi - 7:15(12:05/mi) 61cal 4.97/6.26mph 5) 0.6mi - 7:12(12:01/mi) 59cal 5/5.24mph 6) 0.6mi - 7:58(13:16/mi) 58cal 4.52/6.43mph 7) 0.6mi - 6:43(11:11/mi) 64cal 5.36/5.57mph 8) 0.07mi - 52(12:36/mi) 8cal 4.76/12.4mph Add a comment	-	6.4mi, 1:15:02 Run - General 1) 0.6mi - 7:53(13:08/mi) 53cal 4.57/5.38mph 2) 0.6mi - 7:05(11:48/mi) 60cal 5.08/5.72mph 3) 0.6mi - 7:11(11:58/mi) 61cal 5.02/6.1mph 4) 0.6mi - 6:37(11:01/mi) 62cal 5.44/6.28mph 5) 0.6mi - 6:22(10:36/mi) 64cal 5.66/6.03mph 6) 0.6mi - 6:25(10:41/mi) 63cal 5.61/6.43mph 7) 0.6mi - 6:41(11:08/mi) 63cal 5.39/5.78mph 8) 0.6mi - 7:39(12:46/mi) 52cal 4.7/5.82mph 9) 0.6mi - 7:43(12:51/mi) 59cal 4.67/6.62mph 10) 0.6mi - 6:55(11:32/mi) 63cal 5.2/5.72mph 11) 0.37mi - 4:32(12:17/mi) 31cal 4.88/5.45mph Add a comment	-	-	3.1mi, 35:58 Run - General 1) 0.6mi - 6:34(10:57/mi) 63cal 5.48/7.01mph 2) 0.6mi - 6:20(10:33/mi) 64cal 5.68/6.59mph 3) 0.6mi - 6:36(11:01/mi) 64cal 5.45/5.85mph 4) 0.6mi - 7:42(12:50/mi) 57cal 4.67/6.01mph 5) 0.6mi - 7:48(13:01/mi) 56cal 4.61/5.38mph 6) 0.1mi - 57(9:15/mi) 9cal 6.48/10.23mph Add a comment	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
4.5mi, 1:44:09 Run - General 1) 0.6mi - 12:47(21:19/mi) 46cal 2.81/22.42mph 2) 0.6mi - 14:47(24:38/mi) 40cal 2.44/4.07mph 3) 0.6mi - 13:14(22:03/mi) 43cal 2.72/3.63mph 4) 0.6mi - 13:10(21:57/mi) 44cal 2.73/3.15mph 5) 0.6mi - 13:29(22:28/mi) 43cal 2.67/3.13mph 6) 0.6mi - 16:27(27:25/mi) 44cal 2.19/5.89mph 7) 0.6mi - 13:12(22:00/mi) 46cal 2.73/19.81mph 8) 0.34mi - 7:02(20:38/mi) 26cal 2.91/5.55mph Add a comment 3mi, 1:04:20 Run - General 1) 0.6mi - 13:04(21:47/mi) 47cal 2.75/9.08mph 2) 0.6mi - 13:35(22:38/mi) 43cal 2.65/3.92mph 3) 0.6mi - 12:37(21:01/mi) 43cal 2.85/3.53mph 4) 0.6mi - 11:45(19:35/mi) 43cal 3.06/3.44mph 5) 0.6mi - 12:32(20:53/mi) 44cal 2.87/3.3mph 6) 0.03mi - 48(24:41/mi) 2cal 2.43/3.07mph Add a comment	-	-	3.6mi, 41:53 Run - General 1) 0.6mi - 7:41(12:49/mi) 58cal 4.68/6.24mph 2) 0.6mi - 7:30(12:30/mi) 54cal 4.8/5.2mph 3) 0.6mi - 6:45(11:16/mi) 64cal 5.33/5.97mph 4) 0.6mi - 7:10(11:57/mi) 59cal 5.02/5.32mph 5) 0.6mi - 6:39(11:06/mi) 63cal 5.41/6.55mph 6) 0.55mi - 6:07(11:11/mi) 54cal 5.36/5.99mph Add a comment	8.9mi, 1:57:49 Run - General 1) 0.6mi - 6:25(10:41/mi) 63cal 5.62/6.2mph 2) 0.6mi - 8:46(14:37/mi) 55cal 4.1/5.63mph 3) 0.6mi - 6:58(11:36/mi) 61cal 5.17/5.97mph 4) 0.6mi - 6:56(11:33/mi) 64cal 5.2/6.26mph 5) 0.6mi - 8:06(13:30/mi) 54cal 4.45/5.72mph 6) 0.6mi - 7:07(11:52/mi) 61cal 5.06/5.47mph 7) 0.6mi - 8:47(14:39/mi) 54cal 4.1/5.26mph 8) 0.6mi - 8:13(13:42/mi) 53cal 4.38/5.13mph 9) 0.6mi - 8:23(13:58/mi) 51cal 4.29/5.59mph 10) 0.6mi - 9:42(16:10/mi) 52cal 3.71/5.74mph 11) 0.6mi - 8:25(14:02/mi) 56cal 4.28/7.53mph 12) 0.6mi - 8:41(14:28/mi) 52cal 4.15/5.93mph 13) 0.6mi - 8:22(13:57/mi) 55cal 4.3/6.53mph 14) 0.6mi - 7:21(12:15/mi) 58cal 4.89/6.49mph 15) 0.47mi - 5:38(11:56/mi) 50cal 5.02/6.01mph Add a comment	3.1mi, 34:45 Run - General 1) 0.6mi - 6:05(10:08/mi) 62cal 5.92/6.74mph 2) 0.6mi - 6:13(10:21/mi) 63cal 5.79/6.18mph 3) 0.6mi - 7:08(11:54/mi) 58cal 5.04/5.91mph 4) 0.6mi - 7:10(11:56/mi) 60cal 5.03/5.41mph 5) 0.6mi - 7:15(12:05/mi) 54cal 4.97/5.76mph 6) 0.09mi - 54(9:54/mi) 9cal 6.06/5.87mph Add a comment 2mi, 33:25 Run - General 1) 0.6mi - 10:13(17:02/mi) 43cal 3.52/5.36mph 2) 0.6mi - 9:23(15:38/mi) 43cal 3.84/4.93mph 3) 0.6mi - 9:05(15:08/mi) 49cal 3.96/6.62mph 4) 0.23mi - 4:44(20:33/mi) 16cal 2.92/3.59mph Add a comment	-

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