twinny

Last on at 7pm, 18th May 2024

F50 Greater Manchester

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About Me
49, married, 5 children, Deputy Headteacher and teacher of Modern Languages who loves to run! Show More...

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Recent Blogs
I never realised the power of blogging	Oct 2020
A mountain marathon and long time no blog!	May 2019
parkrun PB! :) :) :)	Jun 2018
New job and other news	Jun 2018
Wrexham Village Bakery half marathon and a surprising PB! :)	Feb 2018

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Recent Training
18th May	General	3mi	1:17:28
18th May	General	3.1mi	24:11
18th May	General	0.2mi	2:03
17th May	General	6.1mi	59:47
16th May	General	3.2mi	26:06

12 Month Benchmarks	Run	Bike
Mile	7:10	4:48
5k	23:31	16:39
5mi	41:28	28:10
10k	52:06	44:53
10mi	1:30:47	1:26:16

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2024 Targets	Set your targets
Run 1500

Recent Threads
The Streaky Bacon Thread

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Best Times
Best WAVA

Dist	Races	2003	2004	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1													6:40 68.56			6:40 6:40/mi	68.56
5km	24									23:10 66.14	23:24 66.44	22:47 68.81	22:07 71.52	21:39 73.77	21:27 75.22	21:48 74.81	21:27 6:54/mi	75.22
5mi	8												40:32 63.68	38:19 68.01	39:12 67.15		38:19 7:40/mi	68.01
6mi	3													51:46 60.78		54:56 58.48	51:46 8:38/mi	60.78
10km	22	57:38 51.98	55:20 54.30	50:44 59.65	51:26 59.09	54:24 56.14	52:03 58.99	50:02 61.72	47:58 64.78	48:02 65.13		48:41 65.79	47:22 68.23		45:35 72.30	43:47 75.27	43:47 7:03/mi	75.27
7mi	1															56:58 66.28	56:58 8:08/mi	66.28
8mi	2												1:10:39 59.64	1:11:34 59.45			1:10:39 8:50/mi	59.64
8.7mi	1															1:05:58 72.33	1:05:58 7:33/mi	72.33
10mi	3								1:24:35 60.36				1:22:01 64.81	1:20:13 66.92			1:20:13 8:01/mi	66.92
17km	1													1:52:12 50.66			1:52:12 10:37/mi	50.66
12mi	1													1:44:30 62.11			1:44:30 8:43/mi	62.11
13.1mi	11									1:51:38 60.47			1:55:02 60.71	1:46:48 66.05	1:46:41 66.84	1:45:21 68.47	1:45:21 8:03/mi	68.47
22.5km	1														4:27:00 28.62		4:27:00 19:06/mi	28.62
20mi	1															3:06:00 60.57	3:06:00 9:18/mi	60.57
26.2mi	2									4:04:10 56.95						6:14:00 39.88	4:04:10 9:19/mi	56.95

2022		Result	WAVA	Distance
12 Mar	Grindleford Gallop	4:12:00	48.81	21mi
2020		Result	WAVA	Distance
21 Mar	CANCELLED - Cheshire 10k		0.00	10km
2019		Result	WAVA	Distance
1 Dec	Asics Oulton Park Half Marathon	1:46:06	67.98	13.1mi
9 Nov	Cheshire 10k - November		0.00	10km
30 Oct	Time2Trick Or Treat 5k		0.00	5km
27 Oct	Winsford 10k	48:50	68.21	10km
27 Jul	Team Manvers Dusk till Daawn	0 / 0	0.00	12hr
28 Jun	Snowdon Twilight Race	1:20:54	32.89	5mi
16 Jun	Dr Ron Hyde 7 mile PB	56:58	66.28	7mi
15 Jun	Hero Half Marathon	1:50:52	65.06	13.1mi
14 Jun	Hell on the Fell SB	54:56	58.48	6mi
13 Jun	X-Trail 10k	48:59	68.00	10km
11 May	Brecon Beacons Marathon Trail Running Challenge SB	6:14:00	39.88	26.2mi
13 Apr	Croxteth Hall parkrun SB	21:48	74.81	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship PB	1:05:58	72.33	8.74mi
10 Mar	Irwell Valley 20 miles PB	3:06:00	60.57	20mi
17 Feb	Village Bakery Half Marathon PB	1:45:21	68.47	13.1mi
5 Jan	Wirral Way 10K PB	43:47	75.27	10km
2018		Result	WAVA	Distance
4 Nov	Fell Hell Moel Famau	1:10:47	46.56	10km
21 Oct	Beat The Reaper 10k SB	45:35	72.30	10km
6 Oct	Snowdon Half Marathon Trail Running Challenge PB	4:27:00	28.62	22.5km
15 Sep	Eaton Park 10k	47:44	69.04	10km
18 Aug	parkrun de Rouen	21:57	73.51	5km
7 Jul	Wirral Coastal Run		0.00	12mi
6 Jul	Tour of Merseyside Race #5		0.00	6mi
5 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5		0.00	5mi
3 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail		0.00	10mi
2 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain		0.00	6mi
1 Jul	Southport Half Marathon		0.00	13.1mi
23 Jun	South Manchester parkrun PB	21:27	75.22	5km
13 Jun	The Bill Fox Round the Resers Race SB	39:12	67.15	5mi
9 Jun	South Manchester parkrun	21:39	74.53	5km
6 May	Llangollen 10K	51:39	63.81	10km
5 May	South Manchester parkrun	21:48	74.02	5km
25 Feb	Village Bakery Half Marathon SB	1:46:41	66.84	13.1mi
11 Feb	Stockport Trail Half Marathon	1:55:21	61.82	13.1mi
2017		Result	WAVA	Distance
3 Dec	Stockport 10		0.00	10mi
5 Nov	Fell Hell Moel Famau		0.00	10km
10 Sep	Wirral Half Marathon	1:51:16	63.40	13.1mi
9 Sep	Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park SB	1:11:34	59.45	8mi
8 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	41:02	63.51	5mi
24 Aug	Viking Mile PB	6:40	68.56	1mi
8 Jul	Wirral Coastal Run PB	1:44:30	62.11	12mi
7 Jul	Tour of Merseyside Race #5	47:47	65.85	6mi
6 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5 PB	38:19	68.01	5mi
4 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail PB	1:20:13	66.92	10mi
3 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain PB	51:46	60.78	6mi
2 Jul	Southport Half Marathon (Tour of Merseyside Race One) SB	1:46:48	66.05	13.1mi
14 Jun	The Bill Fox Round the Resers Race	39:31	65.94	5mi
14 May	Llangollen 10k Trail Run		0.00	10km
6 May	Lakeland Trails Staveley 17k PB	1:52:12	50.66	17km
22 Apr	South Manchester parkrun SB	21:39	73.77	5km
1 Apr	Croxteth Hall parkrun	22:08	72.16	5km
19 Mar	Wilmslow Half Marathon	1:50:20	63.94	13.1mi
8 Jan	The Wirral Way 13.1	1:49:18	63.89	13.1mi
2016		Result	WAVA	Distance
10 Dec	Edinburgh parkrun	22:44	69.58	5km
4 Dec	Stockport 10 SB	1:22:01	64.81	10mi
2 Oct	Matalan Merseyside 10K (At Aintree Race Course) SB	47:22	68.23	10km
11 Sep	Wirral Half Marathon SB	1:55:02	60.71	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl PB	1:10:39	59.64	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	41:12	62.65	5mi
26 Jun	Penny Lane Striders 10k Road Race		0.00	10km
19 Jun	Mersey Tunnel 10k	49:35	65.18	10km
15 Jun	The Bill Fox Round the Resers Race SB	40:32	63.68	5mi
22 May	Great Manchester Run	49:12	65.69	10km
14 May	South Manchester parkrun SB	22:07	71.52	5km
11 May	Mad Hatter's Trail Race	42:24	60.88	5mi
7 May	South Manchester parkrun	22:23	70.67	5km
23 Apr	South Manchester parkrun	22:28	70.41	5km
25 Mar	Salford 10k Road Race	48:28	66.68	10km
19 Mar	South Manchester parkrun	22:42	69.68	5km
23 Jan	South Manchester parkrun	23:17	67.33	5km
2015		Result	WAVA	Distance
3 Oct	South Manchester parkrun SB	22:47	68.81	5km
6 Sep	Salford 10k SB	48:41	65.79	10km
29 Aug	Birkenhead parkrun	23:01	68.11	5km
10 May	Great Manchester Run	49:38	64.53	10km
25 Apr	South Manchester parkrun	22:58	68.26	5km
2014		Result	WAVA	Distance
26 Apr	South Manchester Parkrun SB	23:24	66.44	5km
12 Apr	South Manchester parkrun #218	23:35	65.93	5km
5 Apr	South Manchester Parkrun	23:59	64.83	5km
22 Mar	South Manchester Parkrun	23:51	65.19	5km
8 Mar	South Manchester Parkrun	24:12	64.25	5km
1 Mar	South Manchester parkrun #212	23:42	65.60	5km
8 Feb	Bramhall Parkrun	25:06	61.94	5km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon PB	4:04:10	56.95	26.2mi
20 May	Great Manchester Run SB	48:02	65.13	10km
25 Mar	Wilmslow Half Marathon SB	1:51:38	60.47	13.1mi
10 Mar	South Manchester parkrun SB	23:10	66.14	5km
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:24:35	60.36	10mi
15 May	Great Manchester Run SB	47:58	64.78	10km
2010		Result	WAVA	Distance
27 Jun	Platt Fields 10k		0.00	10km
30 May	Mersey Tunnel 10K SB	50:02	61.72	10km
2009		Result	WAVA	Distance
31 May	Mersey Tunnel 10K SB	52:03	58.99	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	54:24	56.14	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	51:26	59.09	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	50:44	59.65	10km
2004		Result	WAVA	Distance
23 May	Great Manchester Run SB	55:20	54.30	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	57:38	51.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	14	26	4	0	0	0	0	0	0	0	56
2024	127	91	117	165	83	0	0	0	0	0	0	0	583
2024	14	0	0	0	0	0	0	0	0	0	0	0	14
2023	103	138	131	193	121	117	125	134	124	118	128	83	1515
2022	139	127	176	144	157	132	168	190	140	127	123	110	1733
2021	225	220	212	201	163	162	168	117	144	111	127	135	1985
2020	74	101	91	168	214	193	183	168	131	149	143	217	1831
2019	160	132	134	158	141	120	126	124	95	111	114	110	1525
2018	124	128	123	122	121	120	139	119	126	113	116	129	1480
2017	0	0	0	0	0	0	0	0	0	0	2	3	5
2017	93	71	94	87	102	93	101	88	100	94	13	19	956
2016	82	71	78	92	96	96	91	92	97	82	84	86	1047
2015	75	68	78	73	70	74	74	76	70	76	71	75	879
2015	22	30	5	0	0	0	0	26	0	0	0	0	83
2014	70	62	80	63	60	73	74	19	72	72	71	34	750
2014	0	0	0	0	0	0	0	77	0	0	0	0	77
2013	100	58	65	58	63	81	58	8	56	46	44	56	693
2012	86	72	89	88	86	100	125	144	167	95	87	75	1215
2011	65	32	46	55	60	56	63	39	57	65	72	71	680
2010	42	54	59	64	62	60	67	54	58	61	32	28	641
2009	35	40	63	32	56	38	37	30	42	46	43	10	471

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
1mi, 9:00 Run - General 1) 1mi - 8:41(8:41/mi) 145/163bpm [1259b/mi] 94cal 2) 0.04mi - 19(8:34/mi) 156/158bpm [1336b/mi] 4cal Add a comment	3.3mi, 25:50 Run - General 1) 1mi - 8:10(8:10/mi) 143/155bpm [1168b/mi] 93cal 2) 1mi - 7:47(7:47/mi) 151/157bpm [1174b/mi] 89cal 3) 1mi - 7:40(7:40/mi) 161/166bpm [1233b/mi] 90cal 4) 0.29mi - 2:13(7:47/mi) 158/161bpm [1229b/mi] 27cal Add a comment	6.2mi, 1:01:36 Run - General 1) 1mi - 8:22(8:22/mi) 115/126bpm [962b/mi] 80cal 2) 1mi - 10:40(10:40/mi) 140/157bpm [1494b/mi] 112cal 3) 1mi - 9:52(9:52/mi) 144/156bpm [1420b/mi] 107cal 4) 1mi - 12:04(12:04/mi) 145/159bpm [1749b/mi] 117cal 5) 1mi - 10:24(10:24/mi) 144/168bpm [1497b/mi] 84cal 6) 1mi - 9:13(9:13/mi) 155/171bpm [1428b/mi] 92cal 7) 0.15mi - 1:02(6:39/mi) 151/163bpm [1004b/mi] 11cal Add a comment	3.1mi, 34:30 Run - General 1) 1mi - 11:00(11:00/mi) 139/148bpm [1529b/mi] 96cal 2) 1mi - 11:52(11:52/mi) 140/152bpm [1662b/mi] 111cal 3) 1mi - 11:00(11:00/mi) 142/156bpm [1561b/mi] 99cal 4) 0.07mi - 37(8:26/mi) 150/152bpm [1266b/mi] 7cal Add a comment 3.1mi, 37:14 Run - General 1) 1mi - 11:30(11:30/mi) 128/140bpm [1473b/mi] 104cal 2) 1mi - 13:00(13:00/mi) 132/145bpm [1716b/mi] 105cal 3) 1mi - 11:48(11:48/mi) 138/149bpm [1627b/mi] 94cal 4) 0.1mi - 56(9:24/mi) 144/148bpm [1353b/mi] 9cal Add a comment	1.4mi, 12:08 Run - General 1) 1mi - 8:45(8:45/mi) 138/149bpm [1207b/mi] 95cal 2) 0.44mi - 3:23(7:45/mi) 148/158bpm [1148b/mi] 38cal Add a comment	4.2mi, 51:13 Run - Trail Run 1) 4.18mi - 51:13(12:15/mi) 109/134bpm [1336b/mi] 257cal 73/116rpm Add a comment 3.1mi, 24:15 Run - General 1) 1mi - 7:52(7:52/mi) 147/170bpm [1158b/mi] 91cal 2) 1mi - 7:55(7:55/mi) 165/171bpm [1307b/mi] 92cal 3) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 93cal 4) 0.1mi - 45(7:12/mi) 162/168bpm [1166b/mi] 10cal Add a comment 1mi, 9:54 Run - General 1) 1mi - 9:49(9:49/mi) 122/141bpm [1197b/mi] 90cal 2) 0.01mi - 5(9:14/mi) 134/134bpm [1238b/mi] 1cal Add a comment	11.8mi, 1:52:49 Run - General 1) 11.75mi - 1:52:49(9:36/mi) 106/130bpm [1017b/mi] 489cal 87/98rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.1mi, 9:08 Run - General 1) 1mi - 8:43(8:43/mi) 147/160bpm [1280b/mi] 98cal 2) 0.05mi - 25(7:48/mi) 155/157bpm [1209b/mi] 5cal Add a comment	6.6mi, 4:26:00 Walk - General 1) 1mi - 43:29(43:29/mi) 75/100bpm [3261b/mi] 104cal 2) 1mi - 1:00:02(1:00:02/mi) 73/97bpm [4383b/mi] 126cal 3) 1mi - 49:54(49:54/mi) 65/83bpm [3244b/mi] 99cal 4) 1mi - 30:39(30:39/mi) 72/86bpm [2207b/mi] 77cal 5) 1mi - 38:41(38:41/mi) 74/96bpm [2863b/mi] 86cal 6) 1mi - 31:48(31:48/mi) 81/98bpm [2576b/mi] 97cal 7) 0.57mi - 11:26(20:03/mi) 88/120bpm [1765b/mi] 44cal Add a comment 4.1mi, 37:55 Run - General 1) 4.13mi - 37:55(9:12/mi) 110/141bpm [1011b/mi] 208cal 83/95rpm Add a comment	6.5mi, 1:01:57 Run - General 1) 6.54mi - 1:01:57(9:28/mi) 136/155bpm [1288b/mi] 509cal 85/123rpm Add a comment	7.1mi, 1:08:47 Run - General 1) 7.1mi - 1:08:47(9:42/mi) 134/156bpm [1299b/mi] 533cal 83/108rpm Add a comment	1.4mi, 12:42 Run - General 1) 1mi - 9:12(9:12/mi) 138/150bpm [1269b/mi] 94cal 2) 0.43mi - 3:30(8:08/mi) 146/153bpm [1188b/mi] 38cal Add a comment	3.1mi, 24:36 Run - General 1) 1mi - 7:42(7:42/mi) 144/161bpm [1108b/mi] 88cal 2) 1mi - 8:07(8:07/mi) 165/171bpm [1339b/mi] 92cal 3) 1mi - 8:06(8:06/mi) 166/171bpm [1345b/mi] 92cal 4) 0.11mi - 41(6:08/mi) 167/172bpm [1026b/mi] 8cal Add a comment 0.7mi, 7:22 Run - General 1) 0.72mi - 7:22(10:12/mi) 122/149bpm [1245b/mi] 70cal Add a comment	4mi, 38:55 Run - General 1) 1mi - 9:09(9:09/mi) 129/146bpm [1180b/mi] 85cal 2) 1mi - 11:17(11:17/mi) 154/171bpm [1738b/mi] 115cal 3) 1mi - 9:46(9:46/mi) 157/168bpm [1534b/mi] 103cal 4) 1mi - 8:40(8:40/mi) 163/176bpm [1411b/mi] 95cal 5) 0.01mi - 4(11:03/mi) 166/166bpm [1834b/mi] 1cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
10mi, 2:15:18 Run - General 1) 1mi - 12:25(12:25/mi) 131/151bpm [1626b/mi] 124cal 2) 1mi - 14:23(14:23/mi) 147/173bpm [2114b/mi] 124cal 3) 1mi - 11:02(11:02/mi) 155/176bpm [1710b/mi] 104cal 4) 1mi - 12:02(12:02/mi) 165/178bpm [1987b/mi] 126cal 5) 1mi - 18:09(18:09/mi) 145/172bpm [2631b/mi] 127cal 6) 1mi - 17:48(17:48/mi) 146/165bpm [2598b/mi] 136cal 7) 1mi - 11:46(11:46/mi) 153/167bpm [1800b/mi] 101cal 8) 1mi - 16:17(16:17/mi) 151/159bpm [2458b/mi] 129cal 9) 1mi - 12:14(12:14/mi) 139/162bpm [1701b/mi] 93cal 10) 1mi - 9:08(9:08/mi) 154/162bpm [1406b/mi] 89cal 11) 0.01mi - 5(14:46/mi) 162/162bpm [2392b/mi] 1cal Add a comment	1.1mi, 9:09 Run - General 1) 1mi - 8:43(8:43/mi) 150/165bpm [1309b/mi] 96cal 2) 0.06mi - 26(7:26/mi) 156/160bpm [1158b/mi] 4cal Add a comment	3.1mi, 38:47 Run - Trail Run 1) 3.08mi - 38:47(12:35/mi) 107/142bpm [1346b/mi] 196cal 74/119rpm Add a comment 3.2mi, 26:43 Run - General 1) 1mi - 8:37(8:37/mi) 148/161bpm [1274b/mi] 98cal 2) 1mi - 8:37(8:37/mi) 160/169bpm [1378b/mi] 97cal 3) 1mi - 8:08(8:08/mi) 164/174bpm [1333b/mi] 95cal 4) 0.18mi - 1:22(7:45/mi) 164/167bpm [1271b/mi] 17cal Add a comment	3mi, 34:07 Run - Trail Run 1) 3.03mi - 34:07(11:16/mi) 115/161bpm [1295b/mi] 216cal 74/124rpm Add a comment	6.4mi, 1:13:09 Run - Trail Run 1) 6.37mi - 1:13:09(11:29/mi) 123/162bpm [1413b/mi] 481cal 82/106rpm Add a comment	4.2mi, 1:17:46 Walk - General 1) 1mi - 17:48(17:48/mi) 102/114bpm [1815b/mi] 81cal 2) 1mi - 18:56(18:56/mi) 85/103bpm [1609b/mi] 73cal 3) 1mi - 18:21(18:21/mi) 92/115bpm [1688b/mi] 87cal 4) 1mi - 18:44(18:44/mi) 100/123bpm [1874b/mi] 91cal 5) 0.23mi - 3:57(17:31/mi) 90/95bpm [1577b/mi] 17cal Add a comment 3mi, 24:10 Run - General 1) 1mi - 7:33(7:33/mi) 172/191bpm [1300b/mi] 90cal 2) 1mi - 8:08(8:08/mi) 170/175bpm [1383b/mi] 95cal 3) 1mi - 8:19(8:19/mi) 172/177bpm [1431b/mi] 97cal 4) 0.02mi - 9(7:08/mi) 178/179bpm [1269b/mi] 2cal Add a comment 0.6mi, 5:36 Run - General 1) 0.61mi - 5:36(9:09/mi) 131/152bpm [1198b/mi] 56cal Add a comment	6.2mi, 1:02:13 Run - General 1) 1mi - 13:05(13:05/mi) 166/180bpm [2172b/mi] 140cal 2) 1mi - 12:33(12:33/mi) 172/179bpm [2158b/mi] 136cal 3) 1mi - 8:58(8:58/mi) 175/182bpm [1569b/mi] 101cal 4) 1mi - 8:02(8:02/mi) 177/181bpm [1423b/mi] 91cal 5) 1mi - 9:56(9:56/mi) 174/179bpm [1728b/mi] 110cal 6) 1mi - 8:03(8:03/mi) 176/182bpm [1417b/mi] 92cal 7) 0.23mi - 1:36(7:02/mi) 177/181bpm [1245b/mi] 16cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.1mi, 9:02 Run - General 1) 1mi - 8:33(8:33/mi) 142/160bpm [1215b/mi] 94cal 2) 0.06mi - 29(7:50/mi) 152/153bpm [1191b/mi] 5cal Add a comment	3.2mi, 27:00 Run - General 1) 1mi - 8:29(8:29/mi) 149/162bpm [1264b/mi] 99cal 2) 1mi - 8:10(8:10/mi) 158/166bpm [1290b/mi] 95cal 3) 1mi - 9:07(9:07/mi) 160/169bpm [1458b/mi] 102cal 4) 0.16mi - 1:14(7:50/mi) 163/165bpm [1278b/mi] 14cal Add a comment	4mi, 35:48 Run - General 1) 1mi - 7:56(7:56/mi) 135/150bpm [1070b/mi] 85cal 2) 1mi - 10:30(10:30/mi) 141/152bpm [1480b/mi] 115cal 3) 1mi - 8:54(8:54/mi) 140/159bpm [1246b/mi] 94cal 4) 1mi - 8:25(8:25/mi) 157/168bpm [1323b/mi] 92cal 5) 0.01mi - 4(8:21/mi) 149/149bpm [1243b/mi] 1cal Add a comment	3.2mi, 26:06 Run - General 1) 1mi - 8:13(8:13/mi) 147/160bpm [1208b/mi] 91cal 2) 1mi - 8:31(8:31/mi) 161/172bpm [1371b/mi] 95cal 3) 1mi - 8:10(8:10/mi) 163/168bpm [1332b/mi] 93cal 4) 0.16mi - 1:12(7:21/mi) 160/165bpm [1176b/mi] 15cal Add a comment	6.1mi, 59:47 Run - General 1) 1mi - 10:17(10:17/mi) 125/146bpm [1284b/mi] 99cal 2) 1mi - 11:10(11:10/mi) 141/162bpm [1574b/mi] 114cal 3) 1mi - 9:32(9:32/mi) 143/156bpm [1364b/mi] 96cal 4) 1mi - 9:25(9:25/mi) 143/156bpm [1346b/mi] 98cal 5) 1mi - 8:02(8:02/mi) 150/159bpm [1206b/mi] 87cal 6) 1mi - 9:36(9:36/mi) 151/166bpm [1449b/mi] 101cal 7) 0.12mi - 1:45(14:11/mi) 159/163bpm [2255b/mi] 20cal Add a comment	3mi, 1:17:28 Run - General 1) 1mi - 19:42(19:42/mi) 96/114bpm [1890b/mi] 87cal 2) 1mi - 21:44(21:44/mi) 95/113bpm [2065b/mi] 80cal 3) 0.98mi - 36:02(36:45/mi) 83/108bpm [3051b/mi] 108cal Add a comment 3.1mi, 24:11 Run - General 1) 1mi - 7:34(7:34/mi) 145/163bpm [1098b/mi] 90cal 2) 1mi - 8:01(8:01/mi) 161/171bpm [1291b/mi] 95cal 3) 1mi - 8:05(8:05/mi) 169/175bpm [1366b/mi] 94cal 4) 0.07mi - 31(7:00/mi) 170/171bpm [1191b/mi] 6cal Add a comment 0.2mi, 2:03 Run - General 1) 0.24mi - 2:03(8:40/mi) 106/125bpm [919b/mi] 15cal Add a comment	-

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