Alberon
Last on at 11am, 19th May 2024
M60 Derbyshire
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Races
88 -
Miles
6818 -
Miles
104 -
Miles
1872 -
Miles
651 -
WAVA
71.28% -
Mile
7:44 -
5k
27:34 -
5M
42:18 -
10k
47:16 -
10M
1:20:46 -
Half
1:49:59 -
Mara
3:56:32
About Me | |
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Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.
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My parkrun |
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Glossop parkrun |
Recent Training | |||
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19th May
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Long Run | 10mi | 1:37:49 |
18th May
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Warm Down | 1.2mi | 12:07 |
18th May
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parkrun | 3mi | 23:13 |
18th May
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Warm Up | 1.1mi | 10:13 |
17th May
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General | 1mi | 44:01 |
Planned Races | Show more |
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Dovestone Diamond Multiterrain Race | 29th May |
Tour of Tameside - X Trail 10k | 13th Jun |
Tour of Tameside - Hell on the Fell | 14th Jun |
Tour of Tameside - Hero Half Marathon | 15th Jun |
Tour of Tameside - Dr Ron Hill 7 mile run | 16th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 1:38 |
5k | 21:42 | 7:28 |
5mi | 36:04 | 16:45 |
10k | 44:43 | 20:58 |
10mi | 1:19:10 | 36:32 |
Half | 1:49:49 | 55:28 |
20mi | 2:59:22 | 1:38:44 |
Mara | 7:16:29 | 2:11:15 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 2 | 8:02 53.44 | 7:44 55.51 | 7:44
7:44/mi
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55.51 | |||||||||
5km | 23 | 27:34 52.58 | 28:10 51.87 | 27:34
8:52/mi
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52.58 | |||||||||
4mi | 1 | 31:53 66.44 | 31:53
7:58/mi
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66.44 | ||||||||||
5mi | 3 | 43:10 61.20 | 42:18 63.63 | 42:18
8:28/mi
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63.63 | |||||||||
9.7km | 3 | 54:55 58.58 | 54:55
9:10/mi
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58.58 | ||||||||||
6mi | 1 | 53:35 60.08 | 53:35
8:56/mi
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60.08 | ||||||||||
9.9km | 1 | 53:41 61.52 | 53:41
8:44/mi
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61.52 | ||||||||||
10km | 29 | 1:07:49 43.44 | 58:23 50.89 | 1:02:29 47.55 | 1:07:42 44.26 | 56:04 56.83 | 53:28 59.59 | 48:57 67.53 | 47:16 71.28 | 48:24 69.61 | 47:16
7:36/mi
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71.28 | ||
10mi | 3 | 1:48:20 44.95 | 1:22:37 66.95 | 1:20:46 69.15 | 1:20:46
8:05/mi
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69.15 | ||||||||
13.1mi | 13 | 2:35:28 41.43 | 2:34:04 42.18 | 2:01:18 57.58 | 2:21:14 49.93 | 2:10:19 55.69 | 1:56:08 62.49 | 1:49:59 66.63 | 1:50:13 67.15 | 1:49:59
8:24/mi
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67.15 | |||
26.2mi | 6 | 4:38:39 52.56 | 5:23:31 45.70 | 4:17:39 59.06 | 3:56:32 64.96 | 3:56:32
9:02/mi
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64.96 |
Date | Planned Races | Distance | ||
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20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
16 Jun | Tour of Tameside - Dr Ron Hill 7 mile run Confirmed | 7mi | ||
15 Jun | Tour of Tameside - Hero Half Marathon Confirmed | 13.1mi | ||
14 Jun | Tour of Tameside - Hell on the Fell Confirmed | 6mi | ||
13 Jun | Tour of Tameside - X Trail 10k Confirmed | 10km | ||
29 May | Dovestone Diamond Multiterrain Race Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
15 May | Offerton 5 | 42:38 | 63.13 | 5mi |
2 May | Buxworth 5 PB | 42:18 | 63.63 | 5mi |
28 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
17 Mar | Mellor 10k Trail Run | 59:16 | 56.85 | 10km |
25 Feb | Stockport Trail Half SB | 1:50:13 | 67.15 | 13.1mi |
28 Jan | Stockport Daffodil 10k SB | 48:24 | 69.61 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Stockport 10 PB | 1:20:46 | 69.15 | 10mi |
26 Nov | Wilmslow Festive 10k PB | 47:16 | 71.28 | 10km |
11 Nov | MACCL Race 2 Wythenshaw Park | 56:55 | 56.76 | 9.6km |
15 Oct | Yorkshire Marathon PB | 3:56:32 | 64.96 | 26.2mi |
3 Sep | Stockport Hatters Half Marathon PB | 1:49:59 | 66.63 | 13.1mi |
26 Jul | Black Knight Charge PB | 53:35 | 60.08 | 6mi |
16 Jul | Mossley 10K | 48:31 | 68.78 | 10km |
8 Jul | Buxton Carnival 4 PB | 31:53 | 66.44 | 4mi |
7 May | Alderley Edge Bypass 10k | 48:19 | 69.07 | 10km |
16 Apr | Manchester Marathon | 4:27:31 | 57.44 | 26.2mi |
11 Mar | Manchester Area XC League - Heaton Park | 52:31 | 61.26 | 9.65km |
19 Feb | Great North West Half Marathon | 1:51:12 | 65.90 | 13.1mi |
11 Feb | Manchester Area XC League - Sherdley Park (Senior Men) PB | 53:41 | 61.52 | 9.9km |
21 Jan | South East Lancs Cross Country League- race 4 Heaton Park | 53:18 | 49.75 | 8km |
14 Jan | MACCL - Tatton Park PB | 54:55 | 58.58 | 9.65km |
2022 | Result | WAVA | Distance | |
20 Nov | Stockport 10 SB | 1:22:37 | 66.95 | 10mi |
12 Nov | MACCL Race 2 Kenworthy Woods | 49:13 | 60.83 | 9km |
29 Oct | South East Lancs Cross Country League - Senior mens race 1 Heaton Park | 51:18 | 64.44 | 10km |
16 Oct | Knutsford 10K SB | 48:57 | 67.53 | 10km |
15 Oct | MACCL Wythenshawe | 50:38 | 62.94 | 9.65km |
2 Oct | MBNA Chester Marathon SB | 4:17:39 | 59.06 | 26.2mi |
7 Aug | The Windmill Half Marathon SB | 1:56:08 | 62.49 | 13.1mi |
17 Jul | Mossley 10K | 52:10 | 63.37 | 10km |
22 Jun | Round the Resers SB | 43:10 | 61.20 | 5mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:08 | 61.43 | 13.1mi |
26 May | Run Media City 5k, 10k May | 50:11 | 65.87 | 10km |
3 Apr | Manchester Marathon | 4:43:41 | 53.64 | 26.2mi |
20 Feb | Great North West Half Marathon | 2:06:46 | 57.25 | 13.1mi |
8 Jan | RunThrough Tatton Park 10k January | 55:44 | 59.31 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Heaton Park Half Marathon SB | 2:10:19 | 55.69 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon SB | 5:23:31 | 45.70 | 26.2mi |
3 Feb | RunAintree SB | 2:21:14 | 49.93 | 13.1mi |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k | 59:07 | 54.39 | 10km |
19 Aug | Fleetwood Half Marathon | 2:11:07 | 53.27 | 13.1mi |
15 Jul | Mossley 10k | 54:38 | 58.32 | 10km |
1 Jul | Alderley bypass 10k SB | 53:28 | 59.59 | 10km |
24 Jun | Wilmslow Half Marathon | 2:01:22 | 57.55 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:38:39 | 52.56 | 26.2mi |
4 Feb | Heaton Park Half Marathon SB | 2:01:18 | 57.58 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Wilmslow 10k SB | 56:04 | 56.83 | 10km |
2011 | Result | WAVA | Distance | |
15 May | Great Manchester Run SB | 1:07:42 | 44.26 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Oldham parkrun | 33:18 | 43.87 | 5km |
23 Oct | Oldham parkrun | 34:11 | 42.74 | 5km |
16 May | Great Manchester Run | 1:07:06 | 44.28 | 10km |
9 May | Beaverbrooks Blackpool 10km | 1:03:01 | 47.15 | 10km |
11 Apr | Derby 10k | 1:06:20 | 44.79 | 10km |
7 Mar | Stanley Park 10k | 1:02:58 | 47.18 | 10km |
6 Feb | Heaton parkrun | 28:37 | 51.05 | 5km |
30 Jan | Heaton parkrun | 28:52 | 50.61 | 5km |
24 Jan | Chernobyl 10k SB | 1:02:29 | 47.55 | 10km |
23 Jan | Heaton parkrun SB | 28:10 | 51.87 | 5km |
17 Jan | Four Villages Half Marathon SB | 2:34:04 | 42.18 | 13.1mi |
9 Jan | Fetch Mile - The BIG one PB | 7:44 | 55.51 | 1mi |
2 Jan | Woodbank parkrun | 31:12 | 46.82 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 8:02 | 53.44 | 1mi |
5 Dec | South Manchester parkrun | 27:55 | 52.33 | 5km |
29 Nov | RNLI Knowsley Reindeer Run SB | 58:23 | 50.89 | 10km |
21 Nov | Heaton parkrun | 28:27 | 51.35 | 5km |
7 Nov | Heaton parkrun | 28:23 | 51.47 | 5km |
31 Oct | Heaton parkrun | 28:08 | 51.52 | 5km |
24 Oct | Heaton parkrun | 28:12 | 51.40 | 5km |
17 Oct | Bramhall parkrun PB | 27:34 | 52.58 | 5km |
10 Oct | Heaton parkrun | 27:56 | 51.89 | 5km |
3 Oct | Bramhall parkrun | 28:51 | 50.24 | 5km |
20 Sep | Great North Run SB | 2:35:28 | 41.43 | 13.1mi |
12 Sep | Heaton parkrun | 27:59 | 51.79 | 5km |
5 Sep | Heaton parkrun | 28:28 | 50.91 | 5km |
8 Aug | Heaton parkrun | 28:03 | 51.67 | 5km |
2 Aug | Reebok Sale 10 SB | 1:48:20 | 44.95 | 10mi |
25 Jul | Heaton parkrun | 28:04 | 51.64 | 5km |
18 Jul | Heaton parkrun | 28:50 | 50.27 | 5km |
11 Jul | Heaton parkrun | 29:20 | 49.41 | 5km |
5 Jul | City of Manchester 10K | 1:01:13 | 48.13 | 10km |
27 Jun | Bramhall parkrun | 28:40 | 50.56 | 5km |
20 Jun | Bramhall parkrun | 29:14 | 49.58 | 5km |
6 Jun | Bramhall parkrun | 29:46 | 48.69 | 5km |
31 May | Mersey Tunnel 10K | 1:04:27 | 45.71 | 10km |
17 May | Great Manchester Run | 1:05:41 | 44.85 | 10km |
19 Apr | Derby 10K | 1:05:33 | 44.94 | 10km |
5 Apr | Wakefield Hospice 10k | 1:02:10 | 47.39 | 10km |
8 Mar | Stanley Park 10k | 1:03:49 | 46.17 | 10km |
25 Jan | Chernobyl 10k | 1:11:51 | 41.00 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | RNLI Knowsley Reindeer Run SB | 1:07:49 | 43.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 6.2 | 3.1 | 2.1 | 2.1 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.2 |
2024 | 87 | 149 | 147 | 131 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 565 |
2024 | 119 | 19 | 70 | 53 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
2023 | 2 | 7 | 5 | 11 | 9 | 26 | 0 | 16 | 16 | 4 | 0 | 8 | 103 |
2023 | 4.1 | 3.1 | 4.1 | 3.1 | 5.2 | 4.1 | 3.1 | 3.1 | 2.1 | 2.1 | 4.1 | 2.1 | 40.2 |
2023 | 109 | 137 | 61 | 92 | 113 | 100 | 95 | 149 | 84 | 129 | 106 | 102 | 1278 |
2023 | 40 | 46 | 68 | 6 | 100 | 91 | 95 | 88 | 86 | 31 | 99 | 35 | 785 |
2022 | 7 | 3 | 12 | 17 | 4 | 8 | 19 | 4 | 14 | 2 | 0 | 0 | 91 |
2022 | 3.6 | 3.9 | 2.9 | 3.5 | 4.1 | 3.2 | 3.2 | 3.3 | 3.2 | 2.1 | 1 | 0 | 34 |
2022 | 135 | 111 | 81 | 105 | 97 | 85 | 113 | 138 | 139 | 93 | 61 | 42 | 1200 |
2022 | 0 | 29 | 34 | 29 | 59 | 43 | 38 | 73 | 19 | 53 | 19 | 6 | 401 |
2021 | 3 | 7 | 4 | 0 | 12 | 0 | 0 | 1 | 10 | 0 | 0 | 0 | 38 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1.6 | 3.5 |
2021 | 17 | 16 | 19 | 0 | 20 | 10 | 0 | 3 | 26 | 75 | 118 | 79 | 382 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 3 | 20 |
2020 | 0 | 6 | 15 | 3 | 20 | 9 | 0 | 12 | 11 | 22 | 0 | 0 | 97 |
2020 | 14 | 39 | 8 | 39 | 9 | 9 | 2 | 14 | 35 | 3 | 8 | 0 | 182 |
2020 | 0 | 0 | 0 | 25 | 46 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 90 |
2019 | 6 | 14 | 4 | 0 | 19 | 6 | 0 | 0 | 3 | 0 | 0 | 5 | 57 |
2019 | 61 | 86 | 140 | 61 | 42 | 46 | 36 | 51 | 47 | 3 | 11 | 6 | 591 |
2019 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2018 | 24 | 12 | 7 | 12 | 6 | 15 | 3 | 0 | 11 | 15 | 13 | 20 | 137 |
2018 | 106 | 79 | 100 | 160 | 132 | 93 | 92 | 39 | 10 | 15 | 24 | 32 | 882 |
2018 | 4 | 9 | 0 | 15 | 20 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 104 |
2017 | 11 | 16 | 4 | 0 | 0 | 4 | 0 | 6 | 4 | 11 | 14 | 20 | 90 |
2017 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 2.4 | 0.3 | 0 | 7.2 |
2017 | 2 | 19 | 24 | 6 | 4 | 13 | 25 | 60 | 64 | 73 | 66 | 111 | 467 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 9 | 9 | 12 | 34 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 8 | 4 | 0 | 0 | 4 | 0 | 0 | 2 | 10 | 10 | 0 | 0 | 38 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 0 | 0 | 0 | 0 | 11 | 10 | 29 | 17 | 14 | 2 | 21 | 0 | 104 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 3 | 0 | 30 |
2014 | 0 | 18 | 26 | 2 | 9 | 2 | 22 | 0 | 2 | 0 | 0 | 0 | 82 |
2014 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 1.5 |
2013 | 4 | 2 | 2 | 9 | 9 | 11 | 34 | 19 | 0 | 0 | 0 | 0 | 89 |
2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 13 | 12 | 0 | 0 | 34 | 11 | 0 | 6 | 0 | 0 | 16 | 14 | 106 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 24 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 10 | 16 | 49 | 35 | 39 | 0 | 18 | 24 | 0 | 0 | 0 | 6 | 196 |
2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 62 | 41 | 23 | 12 | 25 | 12 | 6 | 9 | 6 | 27 | 1 | 0 | 224 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 15 | 0 | 6 | 12 | 27 | 47 | 57 | 58 | 54 | 57 | 52 | 39 | 424 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Mon 22nd Apr
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Wed 24th Apr
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1) 1mi - 9:14(9:14/mi) 121/136bpm [1118b/mi] 106cal 330/393W
2) 1mi - 8:46(8:46/mi) 139/144bpm [1219b/mi] 113cal 333/364W 3) 1mi - 8:25(8:25/mi) 139/144bpm [1171b/mi] 107cal 301/345W 4) 1mi - 8:01(8:00/mi) 137/142bpm [1096b/mi] 101cal 308/341W Add a comment
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1) 1mi - 8:49(8:49/mi) 103/120bpm [908b/mi] 89cal 288/390W
2) 1mi - 8:38(8:38/mi) 111/121bpm [959b/mi] 92cal 326/408W 3) 1mi - 8:44(8:44/mi) 113/122bpm [987b/mi] 93cal 326/425W 4) 0.16mi - 1:30(9:09/mi) 117/122bpm [1070b/mi] 16cal 387/435W Add a comment
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1) 1mi - 8:35(8:35/mi) 106/117bpm [910b/mi] 90cal 311/381W
2) 1mi - 8:29(8:29/mi) 132/147bpm [1120b/mi] 106cal 325/349W 3) 1mi - 8:31(8:31/mi) 119/141bpm [1014b/mi] 93cal 318/400W 4) 1mi - 8:33(8:33/mi) 119/124bpm [1017b/mi] 91cal 337/389W 5) 1mi - 8:42(8:42/mi) 121/124bpm [1052b/mi] 93cal 339/418W 6) 1mi - 8:30(8:30/mi) 124/130bpm [1054b/mi] 94cal 319/351W 7) 1mi - 8:43(8:43/mi) 129/132bpm [1125b/mi] 101cal 332/531W 8) 1mi - 8:50(8:50/mi) 128/134bpm [1131b/mi] 102cal 336/440W 9) 1mi - 9:02(9:02/mi) 130/135bpm [1174b/mi] 103cal 333/396W 10) 1mi - 9:15(9:15/mi) 127/130bpm [1175b/mi] 109cal 318/377W 11) 1mi - 9:08(9:08/mi) 125/129bpm [1141b/mi] 111cal 288/352W 12) 1mi - 9:13(9:13/mi) 127/132bpm [1170b/mi] 110cal 290/491W 13) 1mi - 9:00(9:00/mi) 125/131bpm [1125b/mi] 111cal 290/399W 14) 1mi - 9:00(9:00/mi) 127/134bpm [1142b/mi] 109cal 302/471W 15) 1mi - 9:19(9:19/mi) 124/134bpm [1155b/mi] 111cal 284/428W 16) 1mi - 9:57(9:57/mi) 116/121bpm [1153b/mi] 116cal 266/405W 17) 1mi - 10:05(10:05/mi) 119/125bpm [1199b/mi] 114cal 276/462W 18) 1mi - 10:03(10:03/mi) 128/139bpm [1286b/mi] 111cal 276/489W 19) 0.45mi - 5:33(12:17/mi) 131/135bpm [1608b/mi] 54cal 232/524W Add a comment
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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1) 0mi - 57(3:44:34/mi) 0.27/0mph
2) 5mi - 25:47(5:09/mi) 263cal 11.63/27.22mph 3) 5mi - 26:07(5:13/mi) 299cal 11.49/28.03mph 4) 2.82mi - 13:15(4:42/mi) 145cal 12.76/28.59mph 5) 0mi - 5(0/mi) 6) 5mi - 25:14(5:03/mi) 262cal 11.89/24.32mph 7) 5mi - 28:23(5:41/mi) 291cal 10.57/29.08mph 8) 2.4mi - 15:56(6:38/mi) 131cal 9.05/19.1mph 9) 0mi - 5(0/mi) Add a comment
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1) 1mi - 8:59(8:59/mi) 132/146bpm [1185b/mi] 112cal 381/490W
2) 1mi - 10:04(10:04/mi) 143/150bpm [1439b/mi] 132cal 353/519W 3) 1mi - 7:26(7:26/mi) 142/144bpm [1057b/mi] 98cal 303/449W 4) 1mi - 7:08(7:08/mi) 143/145bpm [1019b/mi] 96cal 297/408W 5) 1mi - 8:29(8:29/mi) 147/150bpm [1247b/mi] 114cal 341/448W 6) 0.03mi - 13(8:05/mi) 151/151bpm [1221b/mi] 3cal 421/443W Add a comment
1) 1mi - 11:31(11:31/mi) 98/113bpm [1128b/mi] 103cal 213/354W
2) 0.27mi - 2:31(9:25/mi) 117/128bpm [1102b/mi] 29cal 312/420W Add a comment
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1) 0.9mi - 41:45(46:21/mi) 103/128bpm [4774b/mi] 352cal 28/rpm
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1) 1mi - 9:32(9:32/mi) 116/128bpm [1107b/mi] 106cal 282/386W
2) 0.58mi - 5:41(9:44/mi) 129/133bpm [1256b/mi] 69cal 324/578W Add a comment
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.12mi - 6:01(48:28/mi) 109/146bpm [5282b/mi] 54cal 22/rpm
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1) 1mi - 9:36(9:36/mi) 120/134bpm [1151b/mi] 111cal 307/393W
2) 1mi - 8:42(8:42/mi) 128/139bpm [1114b/mi] 107cal 313/441W 3) 1mi - 8:47(8:47/mi) 137/143bpm [1203b/mi] 112cal 317/387W 4) 0.35mi - 3:01(8:39/mi) 134/142bpm [1159b/mi] 38cal 319/421W Add a comment
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1) 0.12mi - 5:48(46:44/mi) 113/132bpm [5281b/mi] 56cal 24/40rpm
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1) 1mi - 9:38(9:38/mi) 120/135bpm [1157b/mi] 112cal 309/382W
2) 1mi - 9:43(9:43/mi) 125/136bpm [1214b/mi] 108cal 266/362W 3) 1mi - 9:17(9:17/mi) 135/140bpm [1252b/mi] 116cal 310/408W 4) 1mi - 8:52(8:52/mi) 139/145bpm [1232b/mi] 113cal 312/423W 5) 0.01mi - 4(7:29/mi) 142/142bpm [1062b/mi] 1cal 250/259W Add a comment
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1) 0.13mi - 5:37(44:31/mi) 99/115bpm [4408b/mi] 41cal 28/36rpm
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1) 0.29mi - 14:19(50:05/mi) 94/130bpm [4707b/mi] 89cal 25/rpm
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1) 1mi - 9:43(9:43/mi) 118/129bpm [1146b/mi] 110cal 305/378W
2) 1mi - 8:41(8:41/mi) 129/135bpm [1119b/mi] 107cal 291/323W 3) 1mi - 8:51(8:51/mi) 125/132bpm [1106b/mi] 103cal 305/371W 4) 1mi - 9:21(9:21/mi) 124/131bpm [1158b/mi] 105cal 304/384W 5) 1mi - 9:28(9:28/mi) 128/132bpm [1213b/mi] 111cal 308/431W 6) 0.51mi - 4:54(9:37/mi) 130/134bpm [1251b/mi] 56cal 289/348W Add a comment
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1) 0.29mi - 15:21(53:41/mi) 126/143bpm [6763b/mi] 170cal 25/rpm
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1) 1mi - 10:12(10:12/mi) 106/125bpm [1081b/mi] 108cal 271/378W
2) 1mi - 10:27(10:27/mi) 108/124bpm [1129b/mi] 103cal 257/433W 3) 1mi - 9:56(9:56/mi) 120/127bpm [1192b/mi] 111cal 296/419W 4) 1mi - 10:45(10:45/mi) 118/128bpm [1268b/mi] 114cal 268/405W 5) 1mi - 10:56(10:56/mi) 122/131bpm [1333b/mi] 113cal 233/355W 6) 1mi - 11:56(11:56/mi) 124/134bpm [1479b/mi] 121cal 247/372W 7) 1mi - 9:10(9:10/mi) 128/137bpm [1174b/mi] 111cal 316/349W 8) 1mi - 9:17(9:17/mi) 129/135bpm [1197b/mi] 106cal 304/355W 9) 1mi - 8:53(8:53/mi) 134/137bpm [1191b/mi] 107cal 324/355W 10) 1mi - 8:09(8:09/mi) 143/149bpm [1165b/mi] 107cal 347/418W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 5mi - 42:06(8:25/mi) 103/119bpm [867b/mi] 291cal 61/86rpm 7.13/28.34mph
2) 5mi - 17:24(3:29/mi) 91/112bpm [317b/mi] 60cal 70/92rpm 17.24/28.24mph 3) 4.03mi - 16:44(4:09/mi) 87/103bpm [361b/mi] 51cal 73/93rpm 14.47/22.38mph 4) 5mi - 26:01(5:12/mi) 87/109bpm [453b/mi] 93cal 66/89rpm 11.53/29.89mph 5) 5mi - 25:38(5:08/mi) 103/122bpm [528b/mi] 157cal 73/104rpm 11.71/31.23mph 6) 5mi - 33:37(6:43/mi) 106/121bpm [713b/mi] 212cal 75/101rpm 8.93/28.28mph 7) 5mi - 21:34(4:19/mi) 97/113bpm [418b/mi] 112cal 76/105rpm 13.91/36.11mph 8) 5mi - 23:54(4:47/mi) 100/124bpm [478b/mi] 134cal 64/100rpm 12.56/33.06mph 9) 5mi - 22:49(4:34/mi) 107/130bpm [488b/mi] 147cal 67/100rpm 13.15/41.41mph 10) 2.3mi - 13:00(5:40/mi) 96/117bpm [544b/mi] 50cal 67/100rpm 10.6/35.21mph Add a comment
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1) 1mi - 7:34(7:34/mi) 116/137bpm [879b/mi] 84cal 351/489W
2) 1mi - 8:14(8:14/mi) 136/141bpm [1119b/mi] 109cal 329/418W 3) 1mi - 8:12(8:12/mi) 140/144bpm [1148b/mi] 109cal 346/415W 4) 1mi - 9:37(9:37/mi) 139/142bpm [1336b/mi] 124cal 309/457W 5) 1mi - 8:40(8:40/mi) 140/145bpm [1213b/mi] 113cal 320/460W 6) 0.06mi - 27(7:12/mi) 142/144bpm [1022b/mi] 6cal 386/407W Add a comment
1) 0.25mi - 2:07(8:37/mi) 93/109bpm [801b/mi] 19cal 310/349W
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1) 0.99mi - 44:01(44:17/mi) 93/113bpm [4118b/mi] 264cal 27/rpm
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1) 1mi - 10:29(10:29/mi) 131/141bpm [1373b/mi] 122cal 282/354W
2) 0.18mi - 1:38(9:10/mi) 137/139bpm [1257b/mi] 21cal 308/362W Add a comment
1) 1mi - 7:39(7:39/mi) 128/137bpm [979b/mi] 96cal 361/535W
2) 1mi - 7:58(7:58/mi) 133/138bpm [1060b/mi] 105cal 348/518W 3) 0.96mi - 7:36(7:54/mi) 139/146bpm [1098b/mi] 102cal 349/499W Add a comment
1) 1mi - 8:54(8:54/mi) 118/129bpm [1050b/mi] 101cal 285/390W
2) 0.14mi - 1:19(9:18/mi) 130/133bpm [1208b/mi] 17cal 329/348W Add a comment
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1) 1mi - 9:46(9:46/mi) 110/117bpm [1074b/mi] 107cal 302/421W
2) 1mi - 9:48(9:48/mi) 118/123bpm [1156b/mi] 108cal 270/410W 3) 1mi - 10:11(10:11/mi) 119/124bpm [1211b/mi] 111cal 299/435W 4) 1mi - 10:37(10:37/mi) 111/118bpm [1178b/mi] 109cal 284/426W 5) 1mi - 10:45(10:45/mi) 106/117bpm [1140b/mi] 114cal 261/365W 6) 1mi - 11:47(11:47/mi) 110/118bpm [1296b/mi] 114cal 253/392W 7) 1mi - 9:01(9:01/mi) 117/122bpm [1055b/mi] 100cal 279/298W 8) 1mi - 9:07(9:07/mi) 112/117bpm [1021b/mi] 110cal 281/339W 9) 1mi - 8:40(8:40/mi) 115/118bpm [997b/mi] 110cal 293/329W 10) 1mi - 8:08(8:09/mi) 120/132bpm [978b/mi] 99cal 306/350W Add a comment
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