Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.4mi ,
37:35
Walk - General
1) 0.62mi - 19:19(31:05/mi) 109/143bpm [3388b/mi] 128cal 32/80rpm 1.93/3.53mph 2) 0.62mi - 15:12(24:28/mi) 98/110bpm [2398b/mi] 62cal 40/56rpm 2.45/3.49mph 3) 0.13mi - 3:03(23:50/mi) 101/107bpm [2408b/mi] 13cal 43/53rpm 2.52/3.05mph
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0.5mi ,
8:47
Walk - General
1) 0.53mi - 8:47(16:28/mi) 93/100bpm [1532b/mi] 51cal 56/61rpm 3.64/4.07mph
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0.7mi ,
10:07
Walk - General
1) 0.62mi - 9:37(15:28/mi) 78/101bpm [1207b/mi] 38cal 58/98rpm 3.88/4.91mph 2) 0.03mi - 30(19:50/mi) 62/64bpm [1230b/mi] 57/60rpm 3.02/3.26mph
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2.4mi ,
40:59
Run - General
1) 0.62mi - 6:58(11:13/mi) 124/148bpm [1391b/mi] 62cal 5.35/7.58mph 2) 0.62mi - 10:32(16:56/mi) 118/139bpm [1999b/mi] 79cal 3.54/5.26mph 3) 0.62mi - 11:14(18:04/mi) 124/149bpm [2241b/mi] 91cal 3.32/4.61mph 4) 0.58mi - 12:16(21:12/mi) 105/146bpm [2226b/mi] 61cal 2.83/6.89mph
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14mi ,
1:06:04
Bike - General
1) 5mi - 22:22(4:28/mi) 192cal 13.41/18.87mph 2) 5mi - 24:22(4:52/mi) 205cal 12.31/18.24mph 3) 4mi - 19:20(4:50/mi) 168cal 12.42/19.22mph
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2.4mi ,
15:48
Bike - General
1) 2.42mi - 15:48(6:31/mi) 134/153bpm [874b/mi] 174cal 9.2/15.45mph
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2.3mi ,
15:43
Bike - General
1) 2.34mi - 15:43(6:43/mi) 107/137bpm [719b/mi] 117cal 8.93/15.95mph
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5.6mi ,
53:00
Run - General
1) 0.62mi - 5:40(9:07/mi) 135/150bpm [1231b/mi] 58cal 6.58/7.22mph 2) 0.62mi - 5:40(9:07/mi) 149/158bpm [1359b/mi] 66cal 6.58/7.12mph 3) 0.62mi - 6:03(9:45/mi) 156/166bpm [1521b/mi] 75cal 6.16/6.45mph 4) 0.62mi - 6:06(9:48/mi) 166/188bpm [1628b/mi] 80cal 6.12/7.39mph 5) 0.62mi - 5:57(9:34/mi) 174/184bpm [1665b/mi] 88cal 6.27/6.57mph 6) 0.62mi - 5:46(9:17/mi) 167/178bpm [1550b/mi] 78cal 6.46/6.99mph 7) 0.62mi - 5:34(8:57/mi) 164/186bpm [1467b/mi] 74cal 6.71/7.01mph 8) 0.62mi - 5:49(9:22/mi) 159/174bpm [1490b/mi] 74cal 6.4/7.16mph 9) 0.62mi - 6:09(9:55/mi) 169/175bpm [1675b/mi] 87cal 6.06/6.78mph 10) 0.03mi - 15(9:55/mi) 176/178bpm [1745b/mi] 3cal 6.05/6.7mph
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2.6mi ,
18:26
Bike - General
1) 2.6mi - 18:26(7:06/mi) 102/137bpm [724b/mi] 120cal 8.45/12.84mph
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2.4mi ,
12:55
Bike - General
1) 2.44mi - 12:55(5:18/mi) 109/128bpm [578b/mi] 101cal 11.32/19.43mph
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0.3mi ,
5:08
Walk - General
1) 0.32mi - 5:08(16:03/mi) 94/101bpm [1508b/mi] 28cal 59/64rpm 3.74/4.19mph
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0.3mi ,
5:23
Walk - General
1) 0.33mi - 5:23(16:07/mi) 103/112bpm [1660b/mi] 30cal 59/66rpm 3.72/4.38mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.1mi ,
21:17
Walk - General
1) 0.62mi - 11:35(18:39/mi) 108/129bpm [2014b/mi] 68cal 53/58rpm 3.22/3.38mph 2) 0.51mi - 9:42(18:59/mi) 105/116bpm [1993b/mi] 47cal 53/58rpm 3.16/3.47mph
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1.4mi ,
33:20
Walk - General
1) 0.62mi - 13:58(22:29/mi) 99/121bpm [2226b/mi] 69cal 36/59rpm 2.67/4.01mph 2) 0.62mi - 16:23(26:21/mi) 90/126bpm [2372b/mi] 61cal 22/58rpm 2.28/3.84mph 3) 0.17mi - 2:59(17:46/mi) 103/109bpm [1829b/mi] 15cal 55/57rpm 3.38/3.44mph
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0.4mi ,
7:18
Walk - General
1) 0.44mi - 7:18(16:27/mi) 105/112bpm [1728b/mi] 41cal 58/62rpm 3.65/4.07mph
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0.5mi ,
10:03
Walk - General
1) 0.45mi - 10:03(22:12/mi) 101/114bpm [2243b/mi] 50cal 46/59rpm 2.7/3.67mph
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1.4mi ,
26:47
Walk - General
1) 0.62mi - 11:40(18:46/mi) 110/121bpm [2065b/mi] 74cal 55/58rpm 3.2/3.53mph 2) 0.62mi - 12:01(19:20/mi) 108/114bpm [2088b/mi] 60cal 54/60rpm 3.1/3.47mph 3) 0.17mi - 3:07(17:48/mi) 104/109bpm [1851b/mi] 15cal 55/57rpm 3.37/3.47mph
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1mi ,
19:03
Walk - General
1) 0.62mi - 11:39(18:45/mi) 101/120bpm [1893b/mi] 55cal 55/60rpm 3.2/9.02mph 2) 0.34mi - 7:25(22:06/mi) 100/110bpm [2211b/mi] 37cal 43/56rpm 2.71/3.55mph
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0.7mi ,
16:08
Walk - General
1) 0.62mi - 15:03(24:14/mi) 113/139bpm [2738b/mi] 104cal 43/70rpm 2.48/3.09mph 2) 0.05mi - 1:05(20:47/mi) 101/103bpm [2098b/mi] 4cal 50/52rpm 2.89/2.96mph
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0.7mi ,
12:36
Walk - General
1) 0.62mi - 12:02(19:23/mi) 99/109bpm [1918b/mi] 56cal 52/56rpm 3.1/3.44mph 2) 0.03mi - 34(19:47/mi) 94/97bpm [1860b/mi] 2cal 51/52rpm 3.03/3.05mph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0.7mi ,
14:38
Walk - General
1) 0.62mi - 14:01(22:33/mi) 109/145bpm [2458b/mi] 81cal 46/55rpm 2.66/3.28mph 2) 0.03mi - 37(19:21/mi) 110/113bpm [2128b/mi] 3cal 51/54rpm 3.1/3.15mph
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0.7mi ,
14:09
Walk - General
1) 0.62mi - 13:09(21:10/mi) 100/123bpm [2117b/mi] 65cal 51/77rpm 2.83/3.82mph 2) 0.05mi - 1:00(20:24/mi) 116/123bpm [2366b/mi] 7cal 52/54rpm 2.94/2.9mph
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1.2mi ,
23:48
Walk - General
1) 0.62mi - 12:09(19:33/mi) 93/103bpm [1819b/mi] 53cal 52/57rpm 3.07/3.59mph 2) 0.59mi - 11:38(19:42/mi) 98/106bpm [1931b/mi] 54cal 52/57rpm 3.05/3.38mph
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2mi ,
53:27
Walk - General
1) 0.62mi - 18:49(30:16/mi) 88/137bpm [2664b/mi] 74cal 35/80rpm 1.98/4.01mph 2) 0.62mi - 15:50(25:29/mi) 101/140bpm [2574b/mi] 81cal 39/79rpm 2.36/3.23mph 3) 0.62mi - 13:55(22:24/mi) 98/109bpm [2195b/mi] 55cal 47/54rpm 2.68/3.07mph 4) 0.15mi - 4:54(32:59/mi) 106/119bpm [3496b/mi] 23cal 26/54rpm 1.82/2.88mph
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0.8mi ,
24:02
Walk - General
1) 0.62mi - 17:11(27:39/mi) 107/138bpm [2958b/mi] 88cal 39/53rpm 2.17/3.15mph 2) 0.2mi - 6:52(34:25/mi) 107/125bpm [3682b/mi] 37cal 25/77rpm 1.74/4.53mph
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0.5mi ,
14:44
Walk - General
1) 0.5mi - 14:44(29:28/mi) 108/145bpm [3183b/mi] 84cal 34/74rpm 2.04/3.42mph
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0.5mi ,
12:41
Walk - General
1) 0.54mi - 12:41(23:26/mi) 102/118bpm [2390b/mi] 62cal 42/54rpm 2.56/3.49mph
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1.2mi ,
35:26
Walk - General
1) 0.62mi - 17:12(27:41/mi) 108/144bpm [2989b/mi] 105cal 39/73rpm 2.17/2.92mph 2) 0.56mi - 18:14(32:35/mi) 100/117bpm [3258b/mi] 80cal 30/54rpm 1.84/3.28mph
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1.2mi ,
19:36
Walk - General
1) 0.62mi - 10:16(16:32/mi) 99/108bpm [1637b/mi] 63cal 56/61rpm 3.63/4.19mph 2) 0.57mi - 9:20(16:26/mi) 101/107bpm [1660b/mi] 53cal 59/62rpm 3.65/4.17mph
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8.8mi ,
45:55
Bike - General
1) 5mi - 27:22(5:28/mi) 208cal 10.97/21.04mph 2) 3.84mi - 18:33(4:50/mi) 172cal 12.41/21.9mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1mi ,
17:43
Walk - General
1) 0.62mi - 12:05(19:27/mi) 105/124bpm [2042b/mi] 70cal 47/62rpm 3.08/3.95mph 2) 0.35mi - 5:38(16:02/mi) 101/107bpm [1619b/mi] 34cal 59/61rpm 3.74/4.05mph
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2.1mi ,
47:30
Run - General
1) 0.62mi - 9:24(15:07/mi) 116/140bpm [1754b/mi] 71cal 3.97/6.39mph 2) 0.62mi - 11:47(18:58/mi) 112/143bpm [2124b/mi] 74cal 3.16/5.01mph 3) 0.62mi - 13:08(21:09/mi) 105/138bpm [2220b/mi] 61cal 2.84/3.99mph 4) 0.27mi - 13:11(49:02/mi) 95/154bpm [4659b/mi] 47cal 1.22/5.41mph
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10.7mi ,
49:41
Bike - General
1) 5mi - 22:29(4:30/mi) 203cal 13.35/19.37mph 2) 5mi - 23:54(4:47/mi) 193cal 12.55/17.55mph 3) 0.7mi - 3:18(4:43/mi) 37cal 12.73/15.92mph
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3.7mi ,
35:43
Run - General
1) 0.62mi - 6:07(9:50/mi) 141/156bpm [1386b/mi] 68cal 6.1/7.62mph 2) 0.62mi - 5:47(9:19/mi) 143/157bpm [1332b/mi] 65cal 6.44/6.53mph 3) 0.62mi - 5:44(9:13/mi) 156/163bpm [1439b/mi] 71cal 6.51/7.14mph 4) 0.62mi - 5:40(9:07/mi) 152/163bpm [1385b/mi] 68cal 6.59/6.85mph 5) 0.62mi - 5:41(9:10/mi) 150/154bpm [1374b/mi] 67cal 6.55/6.8mph 6) 0.57mi - 6:44(11:51/mi) 144/157bpm [1706b/mi] 69cal 5.06/6.53mph
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2.3mi ,
13:26
Bike - General
1) 2.34mi - 13:26(5:45/mi) 118/140bpm [678b/mi] 122cal 10.44/15.05mph
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2.4mi ,
11:12
Bike - General
1) 2.43mi - 11:12(4:37/mi) 123/144bpm [568b/mi] 111cal 13/23.63mph
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0.9mi ,
15:01
Walk - General
1) 0.62mi - 10:43(17:14/mi) 100/108bpm [1724b/mi] 54cal 57/113rpm 3.48/4.4mph 2) 0.26mi - 4:19(16:35/mi) 104/110bpm [1724b/mi] 25cal 59/61rpm 3.62/4.15mph
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5.5mi ,
28:40
Bike - General
1) 3.11mi - 17:10(5:31/mi) 118/151bpm [652b/mi] 156cal 10.86/22mph 2) 2.37mi - 11:30(4:51/mi) 132/146bpm [641b/mi] 121cal 12.36/20.1mph
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5.1mi ,
27:43
Bike - General
1) 5mi - 27:15(5:27/mi) 222cal 11.01/19.87mph 2) 0.11mi - 28(4:23/mi) 108/108bpm [473b/mi] 6cal 13.71/18.97mph
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