AndrewG

Last on at 1pm, 12th Apr 2024

M40 Stirlingshire

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My parkrun
Auldcathie District parkrun

Recent Training
18th May	General	5.9mi	43:18
17th May	General	8.8mi	1:02:17
16th May	General	6mi	43:18
14th May	General	2mi	14:36
14th May	General	3.9mi	29:04

12 Month Benchmarks	Run
Mile	5:34
5k	18:32
5mi	31:24
10k	39:08
10mi	1:06:51
Half	1:27:31

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
1500m	1											5:18 69.49				5:18 5:41/mi	69.49
1mi	5	4:57 76.43	5:20 70.94									5:40 70.26	5:19 75.43			4:57 4:57/mi	76.43
4km	4	15:10 67.09							17:02 61.11	16:19 64.71						15:10 6:06/mi	67.09
5km	22	18:25 69.77	19:13 66.87	20:23 63.05	21:14 60.58		22:34 57.30	20:44 62.98	21:30 61.09	19:51 66.70		18:49 71.92		18:36 73.29		18:25 5:56/mi	73.29
3.2mi	4	19:00 68.62		19:47 65.91					21:04 62.88	20:33 65.35						19:00 6:02/mi	68.62
6km	1		23:42 65.61													23:42 6:21/mi	65.61
4mi	1							26:01 64.79								26:01 6:30/mi	64.79
4.5mi	1						34:13 55.47									34:13 7:36/mi	55.47
9km	1									39:10 61.99						39:10 7:00/mi	61.99
5.9mi	1												37:54 68.01			37:54 6:29/mi	68.01
10km	7			43:21 60.90		46:04 57.50			39:17 68.10		49:56 54.13			45:32 60.64	43:18 64.27	39:17 6:19/mi	68.10
13.1mi	3				1:47:51 53.77	1:51:22 52.12			1:41:26 57.67							1:41:26 7:45/mi	57.67

2024		Result	WAVA	Distance
24 Feb	Scottish National XC Champs Falkirk SB	43:18	64.27	10km
2023		Result	WAVA	Distance
5 May	Run and Become Scottish 5KM Championships SB	18:36	73.29	5km
25 Mar	Auldcathie District parkrun	19:10	71.13	5km
11 Mar	Edinburgh parkrun	19:11	71.06	5km
25 Feb	Scottish National XC Champs Falkirk SB	45:32	60.64	10km
2022		Result	WAVA	Distance
20 May	The Monument Mile Classic SB	5:19	75.43	1mi
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:54	68.01	5.85mi
2021		Result	WAVA	Distance
11 Dec	Edinburgh parkrun SB	18:49	71.92	5km
21 May	The Monument Mile Classic 1500 timed PB	5:18	69.49	1500m
21 May	The Monument Mile Classic SB	5:40	70.26	1mi
2020		Result	WAVA	Distance
22 Feb	Scottish National XC Champs Falkirk SB	49:56	54.13	10km
2019		Result	WAVA	Distance
19 Oct	East District XC League Race 1 - Stirling PB	39:10	61.99	9km
12 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	16:19	64.71	4km
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion SB	19:51	66.70	5km
24 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	20:33	65.35	3.15mi
2017		Result	WAVA	Distance
15 Oct	Strathcarron 10k Race PB	39:17	68.10	10km
14 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	17:02	61.11	4km
1 Oct	Great Scottish Run Half Marathon PB	1:41:26	57.67	13.1mi
5 Aug	Edinburgh parkrun	21:31	61.09	5km
20 May	Falkirk parkrun	21:32	61.04	5km
9 Apr	Grangemouth Round the Houses 10k	45:45	58.23	10km
26 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	21:04	62.88	3.15mi
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn	38:27	55.76	8.1km
1 Jan	Strathclyde parkrun SB	21:30	60.73	5km
2016		Result	WAVA	Distance
5 Nov	Livingston parkrun SB	20:44	62.98	5km
5 Nov	Edinburgh parkrun		0.00	5km
4 May	May the Forth Fun Run PB	26:01	64.79	4mi
2015		Result	WAVA	Distance
15 May	Black Rock '5' Race PB	34:13	55.47	4.5mi
25 Apr	Falkirk parkrun SB	22:34	57.30	5km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:51:22	52.12	13.1mi
14 Sep	City of Stirling 10k SB	46:04	57.50	10km
2013		Result	WAVA	Distance
13 Oct	Scottish Athletics East District XC Relays Championships	16:31	61.83	4km
15 Sep	Great North Run SB	1:47:51	53.77	13.1mi
20 Apr	Edinburgh parkrun SB	21:14	60.58	5km
24 Feb	Devilla 5 (5km Trail Race)	22:32	57.09	5km
2012		Result	WAVA	Distance
22 Sep	Falkirk parkrun	21:59	58.52	5km
8 Apr	West Lothian Run Easter 5k SB	20:23	63.05	5km
31 Mar	Scottish 6/4 Stage Road Relays (short stage), Livingston SB	19:47	65.91	3.15mi
25 Mar	Grangemouth Round the Houses 10k SB	43:21	60.90	10km
2010		Result	WAVA	Distance
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	19:22	66.35	5km
13 Jun	Loch Lomond 5K Run Run	19:40	65.34	5km
8 May	Falkirk Vics 1 mile Time Trial (members only) SB	5:20	70.94	1mi
1 May	Edinburgh Parkrun	19:21	66.41	5km
4 Apr	Easter 5k and 10K	21:32	59.67	5km
21 Mar	Errol Fun Run PB	23:42	65.61	6km
13 Mar	Edinburgh Parkrun SB	19:13	66.87	5km
2009		Result	WAVA	Distance
17 Oct	Edinburgh parkrun PB	18:25	69.77	5km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	15:10	67.09	4km
27 May	Self Transcendence 1 Mile Race Edinburgh Meadows PB	4:57	76.43	1mi
1 May	Friday Evening Race Series	5:19	71.16	1mi
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston PB	19:00	68.62	3.15mi
29 Mar	Grangemouth Round the Houses 5K	18:39	68.90	5km
15 Feb	ATHelite Run In the Park 5K	20:34	62.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	170	187	210	134	109	0	0	0	0	0	0	0	811
2023	106	151	200	192	166	142	114	126	95	166	143	135	1734
2022	156	31	176	152	142	59	47	82	83	57	73	85	1141
2021	168	151	82	142	143	125	125	136	163	165	165	150	1714
2020	143	109	131	107	152	180	124	72	33	130	117	171	1470
2019	126	85	99	131	119	93	85	81	105	129	120	113	1287
2018	0	0	0	0	0	0	74	95	68	82	126	78	523
2016	51	0	0	0	0	0	0	0	0	0	0	0	51
2015	0	0	0	0	0	0	0	0	0	0	0	55	55

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3mi, 21:35 Run - General 1) 1mi - 7:13(7:13/mi) 138/151bpm [995b/mi] 112cal 2) 1mi - 7:11(7:11/mi) 154/160bpm [1106b/mi] 122cal 3) 1mi - 7:07(7:07/mi) 159/164bpm [1131b/mi] 121cal 4) 0.01mi - 5(6:55/mi) 161/161bpm [1113b/mi] 1cal Add a comment	4.1mi, 29:00 Run - General 1) 1mi - 7:10(7:10/mi) 138/149bpm [989b/mi] 112cal 2) 1mi - 7:12(7:12/mi) 148/154bpm [1066b/mi] 118cal 3) 1mi - 6:58(6:58/mi) 155/159bpm [1079b/mi] 118cal 4) 1mi - 7:06(7:06/mi) 159/168bpm [1128b/mi] 120cal 5) 0.09mi - 35(6:43/mi) 154/157bpm [1034b/mi] 9cal Add a comment	-	-	4.3mi, 30:21 Run - General 1) 1mi - 7:08(7:08/mi) 136/152bpm [969b/mi] 109cal 2) 1mi - 7:04(7:05/mi) 153/157bpm [1082b/mi] 120cal 3) 1mi - 7:03(7:03/mi) 158/168bpm [1113b/mi] 122cal 4) 1mi - 7:04(7:04/mi) 160/166bpm [1131b/mi] 121cal 5) 0.29mi - 2:03(7:01/mi) 162/167bpm [1137b/mi] 35cal Add a comment	5mi, 35:09 Run - General 1) 1mi - 7:02(7:02/mi) 135/160bpm [950b/mi] 111cal 2) 1mi - 7:00(7:00/mi) 156/165bpm [1091b/mi] 119cal 3) 1mi - 7:07(7:07/mi) 153/167bpm [1088b/mi] 113cal 4) 1mi - 7:00(7:00/mi) 159/166bpm [1113b/mi] 117cal 5) 1mi - 6:52(6:52/mi) 163/175bpm [1119b/mi] 120cal 6) 0.02mi - 8(6:16/mi) 174/175bpm [1090b/mi] 3cal Add a comment	4.2mi, 29:48 Run - General 1) 1mi - 7:11(7:11/mi) 146/160bpm [1048b/mi] 114cal 2) 1mi - 7:16(7:16/mi) 159/168bpm [1156b/mi] 125cal 3) 1mi - 7:05(7:05/mi) 161/171bpm [1142b/mi] 122cal 4) 1mi - 7:10(7:10/mi) 154/172bpm [1103b/mi] 115cal 5) 0.16mi - 1:05(7:01/mi) 165/172bpm [1159b/mi] 19cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.6mi, 3:57 Run - General 1) 0.57mi - 3:57(6:55/mi) 164/179bpm [1135b/mi] 69cal Add a comment 5mi, 36:17 Run - General 1) 1mi - 7:16(7:16/mi) 139/148bpm [1011b/mi] 113cal 2) 1mi - 7:12(7:12/mi) 151/158bpm [1088b/mi] 120cal 3) 1mi - 7:18(7:18/mi) 159/165bpm [1160b/mi] 124cal 4) 1mi - 7:14(7:14/mi) 163/166bpm [1179b/mi] 124cal 5) 1mi - 7:11(7:11/mi) 162/166bpm [1163b/mi] 122cal 6) 0.01mi - 6(6:46/mi) 161/161bpm [1091b/mi] 2cal Add a comment	2mi, 14:49 Run - General 1) 1mi - 7:17(7:17/mi) 161/169bpm [1173b/mi] 123cal 2) 1mi - 7:25(7:25/mi) 169/173bpm [1255b/mi] 130cal 3) 0.02mi - 6(7:03/mi) 169/170bpm [1193b/mi] 2cal Add a comment 4mi, 30:44 Run - General 1) 0.18mi - 1:03(5:45/mi) 146/166bpm [839b/mi] 16cal 2) 0.07mi - 58(13:57/mi) 165/169bpm [2303b/mi] 16cal 3) 0.18mi - 1:02(5:42/mi) 163/173bpm [930b/mi] 18cal 4) 0.07mi - 58(14:02/mi) 169/175bpm [2372b/mi] 17cal 5) 0.18mi - 1:02(5:39/mi) 165/175bpm [932b/mi] 18cal 6) 0.07mi - 59(14:05/mi) 171/177bpm [2408b/mi] 17cal 7) 0.18mi - 1:01(5:39/mi) 165/176bpm [931b/mi] 18cal 8) 0.07mi - 59(14:04/mi) 173/178bpm [2434b/mi] 16cal 9) 0.18mi - 1:02(5:40/mi) 168/178bpm [953b/mi] 19cal 10) 0.07mi - 59(13:37/mi) 173/181bpm [2355b/mi] 18cal 11) 0.18mi - 1:01(5:40/mi) 166/176bpm [942b/mi] 18cal 12) 0.07mi - 59(13:27/mi) 173/179bpm [2326b/mi] 18cal 13) 0.18mi - 1:02(5:35/mi) 167/178bpm [933b/mi] 19cal 14) 0.07mi - 59(13:48/mi) 173/178bpm [2388b/mi] 17cal 15) 0.18mi - 1:01(5:38/mi) 168/178bpm [946b/mi] 18cal 16) 0.07mi - 59(13:43/mi) 175/179bpm [2401b/mi] 18cal 17) 0.18mi - 1:01(5:34/mi) 168/180bpm [935b/mi] 18cal 18) 0.07mi - 58(14:05/mi) 171/181bpm [2407b/mi] 18cal 19) 0.18mi - 1:02(5:40/mi) 166/175bpm [941b/mi] 18cal 20) 0.07mi - 38(9:28/mi) 176/178bpm [1667b/mi] 12cal 21) 0.25mi - 2:14(8:47/mi) 162/175bpm [1423b/mi] 36cal 22) 0.12mi - 40(5:42/mi) 158/171bpm [900b/mi] 11cal 23) 0.13mi - 1:09(8:56/mi) 171/174bpm [1526b/mi] 20cal 24) 0.12mi - 40(5:29/mi) 170/177bpm [933b/mi] 12cal 25) 0.13mi - 1:02(8:03/mi) 177/178bpm [1426b/mi] 19cal 26) 0.13mi - 40(5:18/mi) 175/179bpm [928b/mi] 13cal 27) 0.13mi - 1:07(8:31/mi) 176/181bpm [1498b/mi] 20cal 28) 0.13mi - 39(5:07/mi) 172/178bpm [881b/mi] 13cal 29) 0.13mi - 1:09(8:47/mi) 177/179bpm [1554b/mi] 21cal 30) 0.12mi - 39(5:27/mi) 173/179bpm [944b/mi] 12cal 31) 0.13mi - 1:03(7:52/mi) 176/181bpm [1385b/mi] 19cal Add a comment 2mi, 14:36 Run - General 1) 1mi - 7:13(7:13/mi) 135/153bpm [975b/mi] 110cal 2) 1mi - 7:18(7:18/mi) 157/166bpm [1145b/mi] 123cal 3) 0.01mi - 4(6:08/mi) 163/163bpm [999b/mi] 1cal Add a comment	4mi, 29:07 Run - General 1) 1mi - 7:19(7:19/mi) 142/158bpm [1039b/mi] 116cal 2) 1mi - 7:06(7:06/mi) 156/164bpm [1106b/mi] 119cal 3) 1mi - 7:17(7:17/mi) 156/164bpm [1135b/mi] 121cal 4) 1mi - 7:19(7:19/mi) 166/173bpm [1216b/mi] 126cal 5) 0.01mi - 6(7:44/mi) 172/172bpm [1331b/mi] 2cal Add a comment	0.4mi, 2:43 Run - General 1) 0.4mi - 2:43(6:45/mi) 155/173bpm [1046b/mi] 45cal Add a comment 4mi, 28:57 Run - General 1) 1mi - 7:15(7:15/mi) 140/157bpm [1016b/mi] 116cal 2) 1mi - 7:15(7:15/mi) 155/165bpm [1123b/mi] 122cal 3) 1mi - 7:09(7:09/mi) 163/170bpm [1166b/mi] 124cal 4) 1mi - 7:10(7:10/mi) 165/176bpm [1183b/mi] 125cal 5) 0.02mi - 7(7:18/mi) 174/175bpm [1270b/mi] 2cal Add a comment	1mi, 7:33 Run - General 1) 1mi - 7:29(7:29/mi) 153/165bpm [1145b/mi] 121cal 2) 0.01mi - 4(6:19/mi) 162/162bpm [1024b/mi] 1cal Add a comment 3.1mi, 18:49 Run - General 1) 0.63mi - 3:44(5:56/mi) 161/174bpm [954b/mi] 69cal 2) 0.62mi - 3:44(6:02/mi) 177/180bpm [1069b/mi] 74cal 3) 0.63mi - 3:53(6:07/mi) 180/181bpm [1101b/mi] 76cal 4) 0.62mi - 3:45(6:01/mi) 182/183bpm [1094b/mi] 74cal 5) 0.61mi - 3:44(6:05/mi) 182/184bpm [1109b/mi] 74cal Add a comment 1.2mi, 8:56 Run - General 1) 1mi - 7:25(7:25/mi) 147/157bpm [1091b/mi] 118cal 2) 0.21mi - 1:31(7:04/mi) 153/155bpm [1081b/mi] 25cal Add a comment	5.1mi, 37:00 Run - General 1) 1mi - 7:21(7:21/mi) 143/154bpm [1052b/mi] 116cal 2) 1mi - 7:20(7:20/mi) 146/155bpm [1071b/mi] 117cal 3) 1mi - 7:20(7:20/mi) 144/157bpm [1056b/mi] 111cal 4) 1mi - 7:16(7:16/mi) 149/157bpm [1083b/mi] 114cal 5) 1mi - 7:18(7:18/mi) 154/157bpm [1124b/mi] 120cal 6) 0.06mi - 25(7:06/mi) 157/158bpm [1114b/mi] 7cal Add a comment	10.5mi, 1:16:09 Run - General 1) 1mi - 7:14(7:14/mi) 137/157bpm [992b/mi] 111cal 2) 1mi - 7:15(7:15/mi) 155/159bpm [1124b/mi] 122cal 3) 1mi - 7:12(7:12/mi) 159/165bpm [1144b/mi] 123cal 4) 1mi - 7:16(7:16/mi) 161/169bpm [1170b/mi] 123cal 5) 1mi - 7:18(7:18/mi) 162/167bpm [1182b/mi] 125cal 6) 1mi - 7:17(7:17/mi) 162/172bpm [1179b/mi] 123cal 7) 1mi - 7:20(7:20/mi) 161/168bpm [1181b/mi] 122cal 8) 1mi - 7:14(7:14/mi) 160/166bpm [1156b/mi] 119cal 9) 1mi - 7:10(7:10/mi) 163/166bpm [1168b/mi] 121cal 10) 1mi - 7:15(7:15/mi) 162/165bpm [1173b/mi] 122cal 11) 0.51mi - 3:39(7:12/mi) 164/167bpm [1182b/mi] 62cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.6mi, 4:06 Run - General 1) 0.59mi - 4:06(6:56/mi) 151/163bpm [1047b/mi] 68cal Add a comment 6mi, 43:54 Run - General 1) 1mi - 7:23(7:23/mi) 131/146bpm [966b/mi] 114cal 2) 1mi - 7:19(7:19/mi) 146/149bpm [1067b/mi] 118cal 3) 1mi - 7:13(7:13/mi) 150/153bpm [1082b/mi] 118cal 4) 1mi - 7:20(7:20/mi) 154/157bpm [1129b/mi] 121cal 5) 1mi - 7:16(7:16/mi) 155/161bpm [1126b/mi] 119cal 6) 1mi - 7:18(7:18/mi) 156/162bpm [1139b/mi] 120cal 7) 0.01mi - 6(7:05/mi) 157/157bpm [1112b/mi] 1cal Add a comment	1.5mi, 11:09 Run - General 1) 1mi - 7:27(7:27/mi) 148/158bpm [1102b/mi] 119cal 2) 0.51mi - 3:43(7:17/mi) 155/163bpm [1129b/mi] 62cal Add a comment 5.6mi, 39:44 Run - General 1) 1mi - 6:13(6:13/mi) 162/175bpm [1007b/mi] 114cal 2) 0.25mi - 1:32(6:09/mi) 174/175bpm [1069b/mi] 29cal 3) 0.14mi - 2:00(14:26/mi) 145/174bpm [2092b/mi] 26cal 4) 0.62mi - 3:45(6:01/mi) 165/177bpm [992b/mi] 69cal 5) 0.14mi - 2:00(14:20/mi) 149/177bpm [2136b/mi] 26cal 6) 1mi - 6:07(6:07/mi) 170/178bpm [1041b/mi] 109cal 7) 0.25mi - 1:32(6:03/mi) 177/178bpm [1071b/mi] 29cal 8) 0.13mi - 1:59(14:52/mi) 152/176bpm [2260b/mi] 26cal 9) 0.62mi - 3:38(5:50/mi) 166/180bpm [969b/mi] 59cal 10) 0.14mi - 1:58(14:22/mi) 151/178bpm [2169b/mi] 26cal 11) 0.12mi - 40(5:32/mi) 117/137bpm [647b/mi] 2cal 12) 0.12mi - 1:10(9:25/mi) 159/164bpm [1498b/mi] 17cal 13) 0.12mi - 41(5:32/mi) 161/169bpm [891b/mi] 12cal 14) 0.13mi - 1:08(8:49/mi) 166/170bpm [1464b/mi] 19cal 15) 0.12mi - 40(5:31/mi) 162/170bpm [894b/mi] 12cal 16) 0.13mi - 1:07(8:39/mi) 167/172bpm [1444b/mi] 19cal 17) 0.13mi - 40(5:22/mi) 162/169bpm [868b/mi] 13cal 18) 0.13mi - 1:09(9:03/mi) 165/172bpm [1494b/mi] 19cal 19) 0.12mi - 40(5:29/mi) 160/167bpm [877b/mi] 12cal 20) 0.13mi - 1:04(8:19/mi) 165/169bpm [1373b/mi] 18cal Add a comment 2mi, 14:28 Run - General 1) 1mi - 7:10(7:10/mi) 136/152bpm [974b/mi] 114cal 2) 1mi - 7:09(7:09/mi) 152/156bpm [1087b/mi] 120cal 3) 0.02mi - 9(7:26/mi) 154/154bpm [1145b/mi] 2cal Add a comment	-	5.7mi, 41:22 Run - General 1) 1mi - 7:19(7:19/mi) 136/151bpm [995b/mi] 111cal 2) 1mi - 7:12(7:12/mi) 153/157bpm [1102b/mi] 121cal 3) 1mi - 7:16(7:16/mi) 158/168bpm [1148b/mi] 123cal 4) 1mi - 7:16(7:16/mi) 163/168bpm [1183b/mi] 124cal 5) 1mi - 7:14(7:14/mi) 162/171bpm [1171b/mi] 124cal 6) 0.71mi - 5:06(7:09/mi) 166/168bpm [1186b/mi] 88cal Add a comment	7mi, 51:27 Run - General 1) 1mi - 7:32(7:32/mi) 143/168bpm [1077b/mi] 124cal 2) 1mi - 7:18(7:18/mi) 160/169bpm [1167b/mi] 125cal 3) 1mi - 7:12(7:12/mi) 154/159bpm [1109b/mi] 117cal 4) 1mi - 7:26(7:26/mi) 155/170bpm [1151b/mi] 120cal 5) 1mi - 7:14(7:14/mi) 156/170bpm [1129b/mi] 117cal 6) 1mi - 7:16(7:16/mi) 163/167bpm [1184b/mi] 124cal 7) 1mi - 7:21(7:21/mi) 166/176bpm [1221b/mi] 127cal 8) 0.02mi - 9(7:26/mi) 177/178bpm [1316b/mi] 3cal Add a comment	8.5mi, 58:20 Run - General 1) 1mi - 7:04(7:04/mi) 134/150bpm [948b/mi] 106cal 2) 1mi - 7:06(7:06/mi) 148/157bpm [1052b/mi] 115cal 3) 1mi - 6:26(6:26/mi) 166/173bpm [1067b/mi] 115cal 4) 0.17mi - 1:30(9:02/mi) 158/171bpm [1428b/mi] 23cal 5) 1mi - 6:26(6:26/mi) 169/175bpm [1088b/mi] 117cal 6) 1mi - 6:25(6:25/mi) 176/178bpm [1128b/mi] 121cal 7) 0.17mi - 1:30(9:02/mi) 164/176bpm [1483b/mi] 24cal 8) 1mi - 6:22(6:22/mi) 174/178bpm [1107b/mi] 119cal 9) 0.17mi - 1:30(9:00/mi) 163/176bpm [1468b/mi] 24cal 10) 1mi - 7:01(7:01/mi) 164/169bpm [1150b/mi] 122cal 11) 1mi - 6:59(6:59/mi) 169/171bpm [1180b/mi] 123cal 12) 0mi - 1(6:12/mi) 167/167bpm [1035b/mi] Add a comment	7.1mi, 54:33 Run - General 1) 1mi - 7:30(7:30/mi) 145/158bpm [1087b/mi] 120cal 2) 1mi - 7:46(7:46/mi) 153/163bpm [1189b/mi] 126cal 3) 1mi - 7:47(7:47/mi) 153/163bpm [1191b/mi] 124cal 4) 1mi - 7:52(7:52/mi) 152/172bpm [1196b/mi] 122cal 5) 1mi - 7:39(7:39/mi) 161/171bpm [1233b/mi] 127cal 6) 1mi - 7:41(7:41/mi) 148/160bpm [1136b/mi] 111cal 7) 1mi - 7:37(7:37/mi) 158/165bpm [1204b/mi] 124cal 8) 0.09mi - 40(7:19/mi) 160/162bpm [1171b/mi] 11cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0.6mi, 4:08 Run - General 1) 0.6mi - 4:08(6:52/mi) 154/168bpm [1057b/mi] 70cal Add a comment 6mi, 43:05 Run - General 1) 1mi - 7:15(7:15/mi) 128/142bpm [927b/mi] 105cal 2) 1mi - 7:07(7:07/mi) 147/154bpm [1045b/mi] 116cal 3) 1mi - 7:04(7:04/mi) 153/158bpm [1081b/mi] 117cal 4) 1mi - 7:10(7:10/mi) 157/163bpm [1125b/mi] 121cal 5) 1mi - 7:12(7:12/mi) 162/175bpm [1167b/mi] 123cal 6) 1mi - 7:12(7:12/mi) 163/169bpm [1175b/mi] 126cal 7) 0.01mi - 6(6:33/mi) 158/158bpm [1034b/mi] 2cal Add a comment	2mi, 14:36 Run - General 1) 1mi - 7:13(7:13/mi) 150/159bpm [1083b/mi] 121cal 2) 1mi - 7:19(7:19/mi) 152/155bpm [1112b/mi] 121cal 3) 0.01mi - 4(6:47/mi) 149/149bpm [1010b/mi] 1cal Add a comment 3.9mi, 29:04 Run - General 1) 0.25mi - 1:26(5:49/mi) 120/143bpm [697b/mi] 19cal 2) 0.07mi - 58(14:02/mi) 150/159bpm [2104b/mi] 13cal 3) 0.24mi - 1:25(5:49/mi) 157/169bpm [913b/mi] 24cal 4) 0.07mi - 58(13:46/mi) 162/171bpm [2231b/mi] 16cal 5) 0.24mi - 1:24(5:47/mi) 158/170bpm [913b/mi] 24cal 6) 0.07mi - 58(13:44/mi) 165/172bpm [2266b/mi] 17cal 7) 0.24mi - 1:24(5:45/mi) 162/173bpm [931b/mi] 24cal 8) 0.13mi - 1:58(15:07/mi) 149/175bpm [2252b/mi] 29cal 9) 0.5mi - 2:53(5:48/mi) 164/178bpm [951b/mi] 49cal 10) 0.25mi - 2:28(9:46/mi) 150/178bpm [1465b/mi] 37cal 11) 0.25mi - 1:25(5:40/mi) 161/173bpm [912b/mi] 26cal 12) 0.07mi - 58(13:59/mi) 167/174bpm [2335b/mi] 17cal 13) 0.25mi - 1:22(5:33/mi) 163/173bpm [904b/mi] 23cal 14) 0.07mi - 58(13:48/mi) 168/174bpm [2320b/mi] 17cal 15) 0.24mi - 1:23(5:39/mi) 165/178bpm [932b/mi] 24cal 16) 0.07mi - 58(13:58/mi) 169/178bpm [2359b/mi] 17cal 17) 0.24mi - 1:22(5:36/mi) 167/177bpm [936b/mi] 24cal 18) 0.13mi - 1:58(15:05/mi) 155/177bpm [2337b/mi] 29cal 19) 0.5mi - 2:48(5:34/mi) 167/188bpm [930b/mi] 51cal Add a comment 2mi, 14:23 Run - General 1) 1mi - 7:10(7:10/mi) 133/149bpm [952b/mi] 113cal 2) 1mi - 7:07(7:07/mi) 150/156bpm [1067b/mi] 119cal 3) 0.02mi - 7(7:00/mi) 150/150bpm [1050b/mi] 2cal Add a comment	-	6mi, 43:18 Run - General 1) 1mi - 7:20(7:20/mi) 141/157bpm [1034b/mi] 116cal 2) 1mi - 7:10(7:10/mi) 152/158bpm [1089b/mi] 118cal 3) 1mi - 7:15(7:15/mi) 154/166bpm [1117b/mi] 115cal 4) 1mi - 7:10(7:10/mi) 159/165bpm [1140b/mi] 120cal 5) 1mi - 7:05(7:05/mi) 168/171bpm [1189b/mi] 124cal 6) 1mi - 7:12(7:12/mi) 168/175bpm [1209b/mi] 126cal 7) 0.01mi - 7(7:30/mi) 176/176bpm [1320b/mi] 2cal Add a comment	8.8mi, 1:02:17 Run - General 1) 1mi - 7:02(7:02/mi) 130/147bpm [913b/mi] 99cal 2) 1mi - 7:06(7:06/mi) 151/156bpm [1071b/mi] 118cal 3) 1mi - 6:22(6:22/mi) 166/171bpm [1056b/mi] 114cal 4) 0.23mi - 2:00(8:52/mi) 153/167bpm [1356b/mi] 30cal 5) 1mi - 6:21(6:21/mi) 169/174bpm [1072b/mi] 117cal 6) 0.21mi - 2:00(9:19/mi) 155/171bpm [1445b/mi] 30cal 7) 1mi - 6:22(6:22/mi) 171/178bpm [1088b/mi] 118cal 8) 0.21mi - 2:00(9:44/mi) 160/178bpm [1558b/mi] 30cal 9) 0.13mi - 45(5:59/mi) 156/167bpm [933b/mi] 13cal 10) 0.11mi - 1:00(9:08/mi) 166/169bpm [1516b/mi] 16cal 11) 0.12mi - 45(6:01/mi) 160/166bpm [963b/mi] 13cal 12) 0.11mi - 1:00(9:13/mi) 165/169bpm [1521b/mi] 16cal 13) 0.13mi - 45(5:58/mi) 161/168bpm [961b/mi] 13cal 14) 0.11mi - 1:00(9:28/mi) 165/170bpm [1562b/mi] 17cal 15) 0.12mi - 45(6:02/mi) 160/167bpm [966b/mi] 13cal 16) 0.11mi - 1:00(9:27/mi) 164/169bpm [1550b/mi] 17cal 17) 0.13mi - 45(5:55/mi) 160/167bpm [947b/mi] 13cal 18) 0.11mi - 1:00(9:17/mi) 164/170bpm [1523b/mi] 16cal 19) 1mi - 7:15(7:15/mi) 159/166bpm [1152b/mi] 121cal 20) 1mi - 7:04(7:04/mi) 163/170bpm [1153b/mi] 120cal 21) 0mi - 1(5:52/mi) 163/163bpm [957b/mi] Add a comment	5.9mi, 43:18 Run - General 1) 1mi - 7:20(7:20/mi) 137/149bpm [1004b/mi] 116cal 2) 1mi - 7:27(7:27/mi) 153/164bpm [1139b/mi] 123cal 3) 1mi - 7:16(7:16/mi) 154/165bpm [1119b/mi] 121cal 4) 1mi - 7:28(7:28/mi) 148/168bpm [1105b/mi] 114cal 5) 1mi - 7:23(7:23/mi) 161/169bpm [1189b/mi] 125cal 6) 0.88mi - 6:25(7:17/mi) 158/170bpm [1150b/mi] 105cal Add a comment	-

AndrewG

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