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mono

Last on at 1pm, 18th May 2024

M35 Tyne & Wear

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All Races
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Mileage
Training

Races
7
Miles
3449
Miles
3
WAVA
47.81%
10k
55:57
10M
2:23:44
Half
2:03:08

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My parkrun
Jesmond Dene parkrun

Recent Training
18th May	General	3.1mi	27:08
17th May	General	3.1mi	27:22
16th May	General	2.5mi	23:28
15th May	General	3.2mi	29:22
14th May	General	2.1mi	21:50

12 Month Benchmarks	Run
Mile	7:38
5k	25:58
5mi	44:58
10k	56:01
10mi	1:32:41
Half	2:28:56

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1491

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+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2015	2018	2022	2023	PB	WB
10km	4		1:05:22 40.39	1:04:32 40.97	55:57 47.81	57:23 47.10	55:57 9:00/mi	47.81
10mi	1					2:23:44 31.06	2:23:44 14:22/mi	31.06
13.1mi	2	2:15:39 42.74				2:03:08 47.70	2:03:08 9:24/mi	47.70

2023		Result	WAVA	Distance
3 Sep	Scaling Dam 10 PB	2:23:44	31.06	10mi
12 Aug	Gateshead Trail 10k SB	57:23	47.10	10km
19 Feb	Barcelona Half Marathon PB	2:03:08	47.70	13.1mi
2022		Result	WAVA	Distance
3 Jul	Great North 10k		0.00	10km
22 May	Alnwick Castle Trail 10k PB	55:57	47.81	10km
2018		Result	WAVA	Distance
8 Jul	Great North 10K SB	1:04:32	40.97	10km
2015		Result	WAVA	Distance
15 Aug	Gateshead trail run SB	1:05:22	40.39	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run		0.00	13.1mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:15:39	42.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	100	116	104	58	0	0	0	0	0	0	0	487
2023	141	78	30	49	111	128	125	127	124	111	94	93	1212
2022	6	9	35	62	72	60	15	22	28	31	95	64	500
2021	0	8	16	29	31	37	37	50	34	28	28	0	299
2020	36	35	39	47	16	0	0	0	0	0	0	0	172
2019	34	40	19	24	19	7	0	0	2	2	13	14	175
2018	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	32	22	23	12	16	22	60	24	30	20	14	13	288
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	3	0	7	0	0	0	0	0	0	0	0	0	10
2015	11	21	27	12	36	46	9	0	0	0	0	5	167
2012	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	0	0	0	0	0	0	11	0	13	0	0	0	24
2011	0	0	20	0	9	1	0	0	0	0	0	0	30
2010	0	0	0	0	0	0	0	13	34	25	0	0	72

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3mi, 28:43 Run - General 1) 4.89km - 28:43(5:53/km) 396cal Add a comment	3.5mi, 32:18 Run - General 1) 5.57km - 32:18(5:48/km) 473cal Add a comment	3.5mi, 32:03 Run - General 1) 5.37km - 32:03(5:58/km) 453cal Add a comment	3.5mi, 32:06 Run - General 1) 5.25km - 32:06(6:07/km) 457cal Add a comment	2.8mi, 25:28 Run - General 1) 4.47km - 25:28(5:42/km) 352cal Add a comment	3.1mi, 27:52 Run - General 1) 5.01km - 27:52(5:34/km) 374cal Add a comment	2.8mi, 26:12 Run - General 1) 4.46km - 26:12(5:52/km) 354cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.2mi, 31:01 Run - General 1) 5.1km - 31:01(6:05/km) 440cal Add a comment	3.5mi, 34:02 Run - General 1) 5.6km - 34:02(6:05/km) 475cal Add a comment	2.7mi, 26:08 Run - General 1) 4.41km - 26:08(5:56/km) 364cal Add a comment	3.5mi, 32:09 Run - General 1) 5.55km - 32:09(5:47/km) 455cal Add a comment	3.5mi, 33:20 Run - General 1) 5.56km - 33:20(6:00/km) 472cal Add a comment	3.1mi, 26:05 Run - General 1) 5.01km - 26:05(5:12/km) 387cal Add a comment	7.8mi, 1:15:19 Run - General 1) 11.89km - 1:15:19(6:20/km) 1113cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.5mi, 33:24 Run - General 1) 5.62km - 33:24(5:57/km) 482cal Add a comment	3.5mi, 34:05 Run - General 1) 5.35km - 34:05(6:22/km) 452cal Add a comment	2.8mi, 27:38 Run - General 1) 4.46km - 27:38(6:11/km) 401cal Add a comment	2mi, 20:24 Run - General 1) 3.22km - 20:24(6:20/km) 286cal Add a comment	2.8mi, 27:50 Run - General 1) 4.44km - 27:50(6:16/km) 379cal Add a comment	3.1mi, 27:38 Run - General 1) 4.81km - 27:38(5:45/km) 421cal Add a comment	2mi, 21:56 Run - General 1) 3.19km - 21:56(6:52/km) 289cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.4mi, 34:12 Run - General 1) 5.4km - 34:12(6:20/km) 458cal Add a comment	2.1mi, 21:50 Run - General 1) 3.44km - 21:50(6:21/km) 293cal Add a comment	3.2mi, 29:22 Run - General 1) 4.69km - 29:22(6:15/km) 419cal Add a comment	2.5mi, 23:28 Run - General 1) 4km - 23:28(5:52/km) 324cal Add a comment	3.1mi, 27:22 Run - General 1) 4.73km - 27:22(5:47/km) 406cal Add a comment	3.1mi, 27:08 Run - General 1) 4.82km - 27:08(5:38/km) 416cal Add a comment	-

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