Will_Uyuni

Last on at 3pm, 18th May 2024

M50

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Recent Training
19th May	General	4.8mi	40:42
18th May	General	4.5mi	35:35
17th May	General	3.8mi	30:18
15th May	General	5mi	41:53
15th May	General	5mi	38:43

12 Month Benchmarks	Run
Mile	5:35
5k	20:20
5mi	34:09
10k	45:30
10mi	1:21:50

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1					15									15 4:01/mi	NaN
200m	1												31 76.25		31 4:09/mi	76.25
400m	1					1:09 68.36									1:09 4:38/mi	68.36
800m	3					2:41 67.89		2:28 75.23							2:28 4:58/mi	75.23
1mi	7						5:17 77.61	5:22 76.40	5:31 74.89			5:45 74.08	5:56 72.35		5:17 5:17/mi	77.61
3000m	12						10:32 77.23	10:25 78.68			11:10 75.11	11:24 73.57	11:32 73.29	11:29 74.19	10:25 5:35/mi	78.68
3mi	6				19:37 66.33	19:05 68.70	17:35 75.13								17:35 5:58/mi	75.13
5km	60	22:54 58.66	20:10 67.10	20:04 67.44	19:16 71.29	18:43 73.93	17:55 77.82	17:45 78.64	18:37 76.05			20:23 71.11			17:45 5:43/mi	78.64
4mi	3		27:02 64.79	26:33 66.47			25:14 71.57								25:14 6:19/mi	71.57
4.9mi	6				31:38 69.13	30:37 71.99	29:18 75.81	29:22 76.24	31:27 71.76			34:43 66.61			29:18 5:59/mi	76.24
5mi	22				32:26 68.79	30:54 72.77	30:18 74.79	29:45 76.18	31:10 73.29			32:44 71.49	34:24 69.16		29:45 5:57/mi	76.18
5.1mi	5					43:30 52.34		32:30 71.16	32:52 70.92			34:56 68.37	34:35 69.62		32:30 6:22/mi	71.16
5.7mi	1				42:01 60.91										42:01 7:21/mi	60.91
5.9mi	2					39:16 67.79			40:24 67.49						39:16 6:39/mi	67.79
6.2mi	1							36:55 75.80							36:55 6:00/mi	75.80
10km	31		47:11 57.65	43:01 64.19	40:57 67.96	38:52 72.18	38:25 73.61	38:26 74.17	39:18 72.54			42:41 69.02			38:25 6:11/mi	74.17
10mi	4					1:06:55 69.21	1:05:33 71.24	1:04:38 72.84					1:09:21 70.21		1:04:38 6:28/mi	72.84
13.1mi	15				1:29:58 67.51	1:26:42 70.63	1:25:40 72.08	1:31:50 67.80	1:27:00 71.57	1:30:05 69.70					1:25:40 6:32/mi	72.08
14mi	1						1:57:19 56.50								1:57:19 8:23/mi	56.50
24km	2			1:59:11 58.03		1:49:44 64.07									1:49:44 7:21/mi	64.07
20mi	2				2:49:38 55.85	2:58:35 53.48									2:49:38 8:29/mi	55.85
26.2mi	6				3:32:39 59.40	3:21:00 63.88	3:13:44 66.28	3:43:06 58.03	3:28:13 62.70						3:13:44 7:24/mi	66.28
30mi	1					5:21:26 46.73									5:21:26 10:43/mi	46.73

2024		Result	WAVA	Distance
12 May	Notts/Derbs County Champs 3000m SB	11:29.30	74.15	3000m
28 Apr	Notts CDL 3000m	11:33	73.76	3000m
2023		Result	WAVA	Distance
23 Sep	Midlands Men's 6-Stage Road Relays	24:34	69.95	5.85km
2 Aug	Notts AAA Summer League 4 - Holme Pierrepont SB	34:24	69.16	5mi
19 Jul	HPR Track Champs PB	31.50	75.04	200m
20 Jun	HPRC Track Championships SB	5:56.70	72.21	1mi
28 May	CDL 3000m	11:41.10	72.34	3000m
14 May	Notts/Derbs County Champs 3000m SB	11:32	73.29	3000m
30 Apr	Notts CDL 3000m	11:38.90	72.56	3000m
26 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	34:35	69.62	5.1mi
1 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	20:47	70.97	3.16mi
11 Mar	Notts 10 SB	1:09:21	70.21	10mi
2022		Result	WAVA	Distance
29 Oct	BMAF XC Relay Championships	12:32	67.44	3km
24 Sep	Midlands Men's 6-Stage Road Relays	24:13	70.38	5.85km
13 Sep	HPRC Track Championships SB	5:45	74.08	1mi
3 Aug	Notts AAA Summer League 5 - Teversal		0.00	4.8mi
20 Jul	HPRC Track Championships	11:44	72.04	3000m
13 Jul	Notts AAA Summer League 4 - Worksop SB	34:43	66.61	4.9mi
5 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	20:23	71.11	5km
30 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB	42:41	69.02	10km
15 Jun	Notts AAA Summer League 3 - Wollaton	36:52	64.00	5mi
25 May	Trent 5 mile Race	33:04	70.77	5mi
11 May	Notts AAA Summer League 2 - Holme Pierrepont SB	32:44	71.49	5mi
1 May	Wymeswold Waddle	33:31	69.82	5mi
20 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	34:56	68.37	5.1mi
9 Apr	National Men's 12-Stage Road Relays - Long Leg	36:09	69.79	5.38mi
6 Apr	Charnwood Open 3000m SB	11:24	73.57	3000m
26 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	37:56	66.50	5.38mi
2021		Result	WAVA	Distance
25 Sep	Midlands Men's 6-Stage Road Relays	23:58	70.56	5.85km
12 Sep	Notts/Derbs County Champs 3000m SB	11:10	75.11	3000m
21 Aug	The 5000m Track Challenge SB	19:41	73.06	5000m
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:30:05	69.70	13.1mi
22 Feb	English National XC Championships (Men)	1:06:53	56.71	13km
11 Jan	North Midlands XC (Men 10k, Women 6k) Race 4 Wollaton Park, Nottingham.		0.00	6.75mi
2019		Result	WAVA	Distance
7 Dec	North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.		0.00	10km
30 Nov	Midlands 7 XC (men)		0.00	7mi
2 Nov	National XC Relays	23:25	60.46	5km
27 Oct	Worksop Half Marathon	1:35:09	65.98	13.1mi
12 Oct	North Midlands XC League (10k men, 6k ladies) Race 1 Markeaton Park, Derby	41:13	69.73	10km
21 Sep	Midlands Men's 6-Stage Road Relays	23:52	69.74	5.85km
10 Aug	Market Rasen Racecourse parkrun	19:32	72.48	5km
7 Aug	Notts AAA Summer League 5 - Teversal SB	40:24	67.49	5.9mi
10 Jul	Notts AAA Summer League 4 - Worksop SB	31:27	71.76	4.9mi
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	39:58	71.91	10km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	18:37	76.05	5km
12 Jun	Notts AAA Summer League 3 - Holme Pierrepont SB	31:10	73.29	5mi
1 Jun	Edinburgh parkrun	18:51	74.54	5km
29 May	Notts AAA Summer League Race 2 - Balderton SB	39:18	72.54	10km
27 May	Vitality London 10,000	39:39	71.90	10km
11 May	Notts/Derbs County Champs SB	18:35	75.60	5000m
24 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	32:52	70.92	5.1mi
7 Apr	Rotterdam Marathon SB	3:28:13	62.70	26.2mi
23 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	19:04	74.99	3.16mi
10 Mar	Retford Half Marathon SB	1:27:00	71.57	13.1mi
3 Mar	Rushcliffe 10k	39:38	71.93	10km
23 Feb	English National XC Championships (Men)	55:14	62.58	12km
20 Feb	Derby Midweek 5k	18:44	75.00	5km
26 Jan	Midlands XC Championships - Men	53:18	64.85	12km
16 Jan	Derby Midweek 1 mile SB	5:31	74.89	1mi
12 Jan	North Midlands XC League (10k men, 8k ladies)	45:58	62.02	10km
2018		Result	WAVA	Distance
25 Nov	Derby 10 PB	1:04:38	72.84	10mi
3 Nov	National XC Relays	19:47	71.02	5km
30 Sep	Robin Hood Half Marathon SB	1:31:50	67.80	13.1mi
18 Jul	HPRC Track Championships PB	2:28	75.23	800m
18 Jul	HPRC Track Championships PB	10:25	78.68	3000m
11 Jul	Notts AAA Summer League 4 - Worksop SB	29:22	76.24	4.9mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	17:52	78.64	5km
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB	38:26	74.17	10km
13 Jun	Notts AAA Summer League 3 - Holme Pierrepont	30:40	74.48	5mi
3 Jun	Woodhall Spa 10k	39:12	72.14	10km
23 May	Beeston AC Trent 5 PB	29:45	76.18	5mi
16 May	Notts AAA Summer League Race 2 - Balderton PB	36:55	75.80	6.15mi
12 May	Notts/Derby County Champs 5000m PB	17:52	78.04	5000m
12 May	Notts/Derby County Champs 800m	2:33	72.10	800m
5 May	Long Eaton parkrun PB	17:45	78.55	5km
28 Apr	Long Eaton parkrun	18:00	77.46	5km
25 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	32:30	71.16	5.1mi
22 Apr	London Marathon SB	3:43:06	58.03	26.2mi
14 Apr	Rushcliffe parkrun	18:26	75.64	5km
8 Apr	Charnwood AC Open Mile	5:24	75.93	1mi
25 Mar	HPRC Track Championships PB	37:58	74.48	10000m
21 Mar	Derby Midweek 1 mile SB	5:22	76.40	1mi
21 Mar	Derby Midweek 5k	19:43	70.72	5km
24 Feb	English National XC Championships (Men)	58:32	58.57	12km
21 Feb	Derby Midweek 5k	18:14	76.47	5km
17 Feb	Bromley parkrun	18:22	75.92	5km
11 Feb	Keyworth Turkey Trot	1:33:18	66.18	13.1mi
27 Jan	Derby Runner Midlands Cross Country Championships - Wollaton Park	58:41	58.42	12km
20 Jan	Rushcliffe parkrun	19:19	72.18	5km
13 Jan	North Mids XC League - Nottingham - Mens	44:20	63.78	10km
2017		Result	WAVA	Distance
2 Dec	North Midlands XC League - Heanor (Mens)	44:20	63.78	10km
11 Nov	North Mids XC League - Corby - Mens	37:58	74.48	10km
4 Nov	National XC Relays	20:03	69.54	5km
21 Oct	Bilbao Night Half Marathon PB	1:25:40	72.08	13.1mi
14 Oct	Long Eaton parkrun	18:25	75.71	5km
11 Sep	HPRC Lake Handicap	18:34	71.15	2.95mi
6 Sep	Nottinghamshire Athletics Network Track Race SB	17:58	77.61	5000m
2 Sep	Bassingham Bash 5 SB	30:18	74.79	5mi
19 Aug	Tywyn Race The Train Rotary Challenge PB	1:57:19	56.50	14mi
4 Aug	Formula One Castle Rock 10k (was the Jagermeister)	39:17	71.98	10km
28 Jul	Newstead Abbey Dash	18:15	76.40	5km
19 Jul	HPRC Track Championships SB	10:32	77.23	3000m
19 Jul	HPRC Track Championships PB	5:17	77.61	1mi
17 Jul	HPRC Lake Handicap PB	17:35	75.13	2.95mi
15 Jul	Long Eaton parkrun	18:13	76.54	5km
12 Jul	Notts AAA Summer League 4 - Worksop PB	29:18	75.81	4.9mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	17:55	77.82	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont PB	38:25	73.61	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe PB	25:14	71.57	4mi
24 Jun	Colwick parkrun	19:02	73.26	5km
16 Jun	Notts 10 SB	1:05:33	71.24	10mi
10 Jun	Clumber Park parkrun	19:27	71.15	5km
8 Jun	HPRC Dream Mile	5:20	76.31	1mi
15 May	HPRC Lake Handicap	18:15	71.84	2.95mi
13 May	Notts/Derbs County Champs	18:00	76.88	5000m
6 May	Long Eaton parkrun	18:19	75.55	5km
17 Apr	Boston Marathon UK PB	3:13:44	66.28	26.2mi
8 Apr	Rushcliffe parkrun	18:42	74.00	5km
25 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	19:15	73.16	3.16mi
12 Mar	Retford Half Marathon	1:28:03	69.55	13.1mi
5 Mar	Rushcliffe 10k	40:16	69.67	10km
25 Feb	English National Cross Country Championships (Men)	56:51	59.82	12km
19 Feb	East Midlands Cross Country Trent Meadows	39:49	56.47	5mi
11 Feb	Brierley Forest parkrun	19:58	69.31	5km
5 Feb	East Midlands Cross Country - Colwick Woods	44:57	50.02	5mi
21 Jan	Rushcliffe parkrun	19:20	71.58	5km
14 Jan	North Mids XC League - Nottingham - Mens	45:46	61.29	10km
7 Jan	Notts/Derbs AAA XC County Champs (Men)	37:32	62.97	5.25mi
2016		Result	WAVA	Distance
31 Dec	Rushcliffe parkrun	19:33	70.78	5km
24 Dec	Cleethorpes parkrun	19:10	72.20	5km
11 Dec	Keyworth Turkey Trot	1:29:10	68.68	13.1mi
3 Dec	North Midlands XC League - Heanor (Mens)	41:35	67.46	10km
27 Nov	East Midlands Cross Country - Holme Pierrepont	35:58	62.52	5mi
26 Nov	Long Eaton parkrun	18:57	73.02	5km
19 Nov	BMAF Cross Country Relays	11:32	70.00	3km
12 Nov	North Mids XC League - Kettering - Mens	43:45	64.12	10km
30 Oct	Ljubljana Marathon SB	3:21:00	63.88	26.2mi
16 Oct	Stilton Stumble 24k cropwell Bishop PB	1:49:44	64.07	24km
25 Sep	Robin Hood Half Marathon SB	1:26:42	70.63	13.1mi
24 Sep	Midlands Men's 6-Stage Road Relays	23:13	70.05	5.85km
17 Sep	Rushcliffe parkrun	18:51	73.41	5km
8 Sep	HPRC Lake Handicap SB	19:05	68.70	2.95mi
4 Sep	Wilne 10k SB	38:52	72.18	10km
27 Aug	Rushcliffe parkrun	19:41	70.30	5km
3 Aug	Notts AAA Summer League 5 - Teversal PB	39:16	67.79	5.9mi
30 Jul	Heckington 10 SB	1:06:55	69.21	10mi
29 Jul	Newstead Abbey Dash	18:43	73.93	5km
27 Jul	HPRC Track Championships SB	2:41	67.89	800m
27 Jul	HPRC Track Championships PB	1:09	68.36	400m
27 Jul	HPRC Track Championships PB	15	69.80	100m
20 Jul	Notts 5 Mile Road Race	32:56	68.28	5mi
16 Jul	Bromley parkrun SB	18:43	73.93	5km
13 Jul	Notts AAA Summer League 4 - Worksop SB	30:37	71.99	4.9mi
7 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	31:55	70.45	5mi
30 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	39:04	71.81	10km
25 Jun	Rushcliffe parkrun	19:05	72.51	5km
22 Jun	Notts Summer League 3 - Colwick SB	30:54	72.77	5mi
17 Jun	Summer Solstice 10k Road Race	39:42	70.66	10km
18 May	Beeston AC Trent 5	30:58	72.04	5mi
14 May	Dukeries 30 PB	5:21:26	46.73	30mi
12 May	HPRC Lake Handicap	19:30	66.73	2.95mi
7 May	Beeston parkrun	19:11	71.60	5km
4 May	Notts AAA Summer League 2 - Holme Pierrepont	31:35	70.64	5mi
30 Apr	Rushcliffe parkrun	19:44	69.60	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	43:30	52.34	5.1mi
10 Apr	Greater Manchester Marathon	3:29:38	60.75	26.2mi
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	19:54	66.54	3mi
20 Mar	Ashby 20 SB	2:58:35	53.48	20mi
13 Mar	Newton Fraction Half	1:28:24	68.71	13.1mi
6 Mar	Rushcliffe 10k	39:03	71.27	10km
27 Feb	English National XC Champs - Senior Men	1:04:14	52.52	12km
21 Feb	Sleaford Half Marathon	1:36:23	63.02	13.1mi
14 Feb	East Midlands Cross Country - Colwick Woods	48:16	46.22	5mi
23 Jan	Rushcliffe parkrun	20:20	67.55	5km
16 Jan	North Mids XC League - Nottingham - Mens	46:01	60.48	10km
9 Jan	Nottinghamshire & Derbyshire XC Champs	50:15	55.38	10km
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:36:45	62.78	13.1mi
5 Dec	North Midlands XC League - Heanor (Mens)	46:09	60.30	10km
31 Oct	National XC Relays	20:24	67.33	5km
27 Sep	Robin Hood Half Marathon SB	1:29:58	67.51	13.1mi
10 Sep	HPRC Lake Handicap SB	19:37	66.33	2.95mi
6 Sep	Kenilworth Half Marathon	1:32:41	65.53	13.1mi
25 Jul	Bromley parkrun SB	19:16	71.29	5km
22 Jul	Notts 5 Mile Road Race SB	32:26	68.79	5mi
15 Jul	Notts AAA Summer League 4 - Worksop SB	31:38	69.13	4.9mi
11 Jul	Rushcliffe parkrun	19:46	69.48	5km
4 Jul	Rushcliffe parkrun	19:51	69.19	5km
2 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	40:57	67.96	10km
25 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park	33:09	67.30	5mi
17 Jun	Notts AAA Summer League 3 - Redhill PB	42:01	60.91	5.72mi
13 Jun	Rushcliffe parkrun	19:52	69.13	5km
20 May	Beeston AC Trent 5	32:49	67.46	5mi
6 May	Notts AAA Summer League 2 - Holme Pierrepont	33:42	65.69	5mi
26 Apr	London Marathon SB	3:32:39	59.40	26.2mi
22 Mar	Ashby 20 PB	2:49:38	55.85	20mi
15 Mar	Silverstone Half Marathon	1:34:55	63.47	13.1mi
1 Mar	Rushcliffe 10k	42:20	65.23	10km
2014		Result	WAVA	Distance
16 Nov	Stilton Stumble 24k cropwell Bishop SB	1:59:11	58.03	24km
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont SB	43:01	64.19	10km
24 Jun	Holme Pierrepont Grand Prix race 1 SB	26:33	66.47	4mi
31 May	Rushcliffe parkrun SB	20:04	67.44	5km
2 Mar	Rushcliffe 10k	43:27	63.05	10km
2013		Result	WAVA	Distance
20 Jul	Rushcliffe parkrun SB	20:10	67.10	5km
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	27:02	64.79	4mi
3 Mar	Rushcliffe 10k SB	47:11	57.65	10km
2 Feb	Rushcliffe parkrun	22:33	59.57	5km
26 Jan	Rushcliffe parkrun	24:16	55.36	5km
12 Jan	Rushcliffe parkrun	22:56	58.57	5km
5 Jan	Rushcliffe parkrun	23:34	57.00	5km
2012		Result	WAVA	Distance
15 Dec	Rushcliffe parkrun	23:41	56.72	5km
8 Dec	Rushcliffe parkrun #10	24:12	55.51	5km
1 Dec	Rushcliffe parkrun #9 SB	22:54	58.66	5km
10 Nov	Rushcliffe parkrun #6	24:01	55.93	5km
3 Nov	Rushcliffe parkrun #5	23:11	57.94	5km
20 Oct	Rushcliffe parkrun #3	26:17	51.11	5km
6 Oct	Rushcliffe parkrun #1	24:40	54.46	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	100	100	102	63	0	0	0	0	0	0	0	474
2023	141	102	119	103	111	107	101	102	103	104	117	101	1310
2022	119	101	114	102	109	123	121	101	114	103	113	110	1330
2021	7	21	59	89	121	143	144	110	115	109	102	101	1120
2020	138	156	121	129	166	116	123	109	111	111	101	89	1470
2019	207	214	180	131	114	115	118	123	124	127	132	135	1720
2018	205	190	235	163	124	151	116	114	157	160	164	187	1965
2017	178	189	187	140	116	128	132	134	154	136	162	146	1800
2016	182	203	156	100	128	131	150	156	163	170	130	132	1800
2015	134	116	165	144	70	97	89	78	122	129	124	132	1400
2014	27	16	13	22	57	55	53	39	46	42	52	83	505
2013	26	31	27	40	45	36	33	37	28	29	22	19	373

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.9mi, 31:43 Run - General 1) 1mi - 8:17(8:19/mi) 123/133bpm [1022b/mi] 94/97rpm 7.22/8.39mph 2) 1mi - 7:57(7:58/mi) 131/137bpm [1043b/mi] 93/101rpm 7.53/8.45mph 3) 1mi - 8:06(8:07/mi) 129/137bpm [1046b/mi] 93/97rpm 7.4/8.64mph Add a comment	6mi, 47:06 Run - Intervals 1) 1mi - 8:45(8:45/mi) 120/135bpm [1051b/mi] 92/97rpm 6.85/7.77mph 2) 1mi - 8:47(8:48/mi) 126/153bpm [1109b/mi] 89/113rpm 6.82/13.8mph 3) 0.5mi - 3:00(6:00/mi) 132/148bpm [792b/mi] 98/103rpm 10.01/11.06mph 4) 0.02mi - 20(14:54/mi) 122/142bpm [1818b/mi] 84/98rpm 4.06/10.31mph 5) 0.5mi - 3:01(6:00/mi) 135/159bpm [810b/mi] 97/100rpm 10/11mph 6) 0.04mi - 39(16:36/mi) 136/158bpm [2258b/mi] 70/100rpm 3.64/10.25mph 7) 0.51mi - 3:00(5:54/mi) 147/165bpm [868b/mi] 97/103rpm 10.17/11.25mph 8) 0.05mi - 45(16:32/mi) 134/156bpm [2216b/mi] 62/98rpm 3.62/10.69mph 9) 0.34mi - 2:00(5:48/mi) 135/156bpm [783b/mi] 97/103rpm 10.35/11.74mph 10) 0.04mi - 1:00(23:40/mi) 143/154bpm [3384b/mi] 67/98rpm 2.53/10.56mph 11) 0.34mi - 2:00(5:52/mi) 143/158bpm [838b/mi] 99/103rpm 10.24/11.87mph 12) 0.06mi - 1:01(17:59/mi) 136/150bpm [2445b/mi] 61/97rpm 3.35/10.13mph 13) 0.34mi - 2:01(5:53/mi) 148/162bpm [872b/mi] 98/103rpm 10.19/12.24mph 14) 0.11mi - 1:33(14:06/mi) 137/165bpm [1931b/mi] 75/97rpm 4.26/10.44mph 15) 0.17mi - 1:00(5:45/mi) 132/158bpm [759b/mi] 98/107rpm 10.45/12.74mph 16) 0.04mi - 31(13:25/mi) 159/164bpm [2132b/mi] 67/100rpm 4.47/11.25mph 17) 0.17mi - 57(5:45/mi) 148/153bpm [851b/mi] 98/102rpm 10.45/12.12mph 18) 0.04mi - 34(13:13/mi) 158/165bpm [2088b/mi] 71/100rpm 4.57/10.13mph 19) 0.18mi - 59(5:25/mi) 155/164bpm [840b/mi] 101/103rpm 11.07/12.18mph 20) 1.96mi - 16:59(8:40/mi) 133/167bpm [1152b/mi] 89/101rpm 6.93/11.62mph Add a comment	-	5mi, 39:49 Run - General 1) 1mi - 8:34(8:34/mi) 131/143bpm [1123b/mi] 93/99rpm 7/7.7mph 2) 1mi - 7:53(7:54/mi) 138/146bpm [1090b/mi] 91/94rpm 7.59/8.76mph 3) 1mi - 7:48(7:50/mi) 136/147bpm [1064b/mi] 91/97rpm 7.67/9.51mph 4) 1mi - 7:48(7:50/mi) 144/154bpm [1127b/mi] 91/97rpm 7.67/8.95mph 5) 1mi - 7:35(7:37/mi) 147/152bpm [1119b/mi] 91/94rpm 7.88/8.39mph Add a comment	-	3.2mi, 25:37 Run - General 1) 1mi - 7:52(7:54/mi) 125/141bpm [987b/mi] 96/103rpm 7.6/9.26mph 2) 1mi - 8:01(8:02/mi) 146/152bpm [1172b/mi] 93/96rpm 7.47/8.64mph 3) 1mi - 7:57(7:58/mi) 147/154bpm [1172b/mi] 93/97rpm 7.53/9.57mph 4) 0.03mi - 39(24:54/mi) 142/149bpm [3537b/mi] 67/89rpm 2.42/7.83mph Add a comment	1.3mi, 11:58 Run - General 1) 1mi - 9:05(9:05/mi) 130/142bpm [1182b/mi] 94/99rpm 6.6/7.64mph Add a comment 1.9mi, 11:33 Run - Race 1) 0.24mi - 1:29(6:13/mi) 112/121bpm [696b/mi] 99/104rpm 9.65/10.69mph 2) 0.25mi - 1:32(6:09/mi) 126/161bpm [775b/mi] 97/98rpm 9.75/10.07mph 3) 0.25mi - 1:32(6:08/mi) 161/162bpm [988b/mi] 97/97rpm 9.77/10.13mph 4) 0.25mi - 1:32(6:07/mi) 162/163bpm [992b/mi] 97/99rpm 9.79/10.07mph 5) 0.25mi - 1:33(6:15/mi) 163/163bpm [1019b/mi] 96/97rpm 9.59/9.94mph 6) 0.25mi - 1:35(6:23/mi) 163/164bpm [1041b/mi] 95/97rpm 9.4/9.88mph 7) 0.25mi - 1:34(6:17/mi) 164/164bpm [1031b/mi] 95/97rpm 9.54/10mph 8) 0.12mi - 43(5:55/mi) 164/165bpm [970b/mi] 96/99rpm 10.17/11.56mph Add a comment 0.6mi, 4:55 Run - General 1) 0.56mi - 4:53(8:43/mi) 122/141bpm [1065b/mi] 187/198rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3mi, 25:17 Run - General 1) 1mi - 8:30(8:30/mi) 124/133bpm [1055b/mi] 93/100rpm 7.05/7.83mph 2) 1mi - 8:20(8:20/mi) 129/136bpm [1076b/mi] 92/100rpm 7.19/8.2mph 3) 1mi - 8:09(8:10/mi) 129/142bpm [1054b/mi] 92/102rpm 7.35/8.51mph Add a comment	3.1mi, 25:45 Run - General 1) 1mi - 8:32(8:32/mi) 125/137bpm [1068b/mi] 93/97rpm 7.02/7.7mph 2) 1mi - 8:17(8:18/mi) 133/143bpm [1104b/mi] 91/94rpm 7.23/8.2mph 3) 1mi - 8:26(8:27/mi) 132/142bpm [1116b/mi] 90/96rpm 7.1/8.57mph Add a comment	-	3.6mi, 29:21 Run - General 1) 1mi - 8:19(8:21/mi) 122/133bpm [1018b/mi] 93/94rpm 7.19/7.77mph 2) 1mi - 7:51(7:53/mi) 137/142bpm [1079b/mi] 92/97rpm 7.62/8.39mph 3) 1mi - 8:02(8:04/mi) 135/150bpm [1089b/mi] 90/95rpm 7.44/8.82mph Add a comment	-	6.4mi, 51:38 Run - General 1) 1mi - 9:26(9:26/mi) 118/135bpm [1114b/mi] 64/96rpm 6.36/8.26mph 2) 1mi - 8:22(8:24/mi) 136/142bpm [1142b/mi] 90/93rpm 7.15/9.2mph 3) 1mi - 8:11(8:12/mi) 135/146bpm [1106b/mi] 90/99rpm 7.32/9.44mph 4) 1mi - 7:10(7:11/mi) 152/157bpm [1091b/mi] 92/96rpm 8.36/10.07mph 5) 1mi - 7:27(7:28/mi) 154/158bpm [1150b/mi] 91/96rpm 8.04/10.07mph 6) 1mi - 7:48(7:48/mi) 146/160bpm [1140b/mi] 84/95rpm 7.69/10.75mph Add a comment	4.1mi, 32:52 Run - General 1) 1mi - 8:25(8:27/mi) 122/134bpm [1030b/mi] 92/100rpm 7.11/8.14mph 2) 1mi - 8:08(8:09/mi) 127/142bpm [1034b/mi] 92/97rpm 7.37/10mph 3) 1mi - 7:47(7:49/mi) 142/146bpm [1109b/mi] 92/94rpm 7.68/8.45mph 4) 1mi - 7:52(7:53/mi) 141/155bpm [1112b/mi] 91/97rpm 7.61/9.26mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	5.7mi, 48:03 Run - Intervals 1) 1mi - 9:28(9:30/mi) 116/125bpm [1101b/mi] 90/97rpm 6.32/7.52mph 2) 1mi - 9:19(9:19/mi) 122/148bpm [1138b/mi] 86/115rpm 6.43/14.97mph 3) 1mi - 7:02(7:03/mi) 147/164bpm [1037b/mi] 94/103rpm 8.51/12.61mph 4) 0.22mi - 1:15(5:42/mi) 124/152bpm [707b/mi] 99/107rpm 10.52/11.87mph 5) 0.04mi - 1:02(24:27/mi) 137/153bpm [3350b/mi] 69/98rpm 2.45/9.01mph 6) 0.23mi - 1:15(5:32/mi) 138/158bpm [763b/mi] 100/106rpm 10.85/12.3mph 7) 0.04mi - 59(25:07/mi) 135/157bpm [3391b/mi] 80/97rpm 2.39/10mph 8) 0.22mi - 1:17(5:51/mi) 141/162bpm [825b/mi] 98/105rpm 10.27/11.18mph 9) 0.05mi - 58(20:12/mi) 147/162bpm [2970b/mi] 88/98rpm 2.98/9.76mph 10) 0.23mi - 1:15(5:33/mi) 144/163bpm [798b/mi] 99/103rpm 10.83/12.68mph 11) 0.05mi - 59(20:49/mi) 146/166bpm [3040b/mi] 63/98rpm 2.89/10.25mph 12) 0.22mi - 1:15(5:33/mi) 145/163bpm [806b/mi] 98/103rpm 10.8/12.05mph 13) 0.03mi - 19(11:35/mi) 143/169bpm [1656b/mi] 68/100rpm 5.19/10.87mph 14) 0.61mi - 4:33(7:28/mi) 140/165bpm [1045b/mi] 86/106rpm 8.04/13.17mph 15) 2.64mi - 23:34(8:56/mi) 127/158bpm [1134b/mi] 90/96rpm 6.72/7.89mph Add a comment	3.3mi, 27:41 Run - General 1) 1mi - 8:55(8:55/mi) 122/141bpm [1089b/mi] 91/94rpm 6.72/10.44mph 2) 1mi - 8:05(8:06/mi) 134/142bpm [1085b/mi] 91/94rpm 7.41/8.33mph 3) 1mi - 8:29(8:30/mi) 128/143bpm [1087b/mi] 91/94rpm 7.06/9.07mph Add a comment	5mi, 41:49 Run - General 1) 1mi - 9:22(9:22/mi) 126/144bpm [1181b/mi] 89/96rpm 6.4/7.95mph 2) 1mi - 8:08(8:09/mi) 138/148bpm [1125b/mi] 91/95rpm 7.36/8.39mph 3) 1mi - 8:01(8:02/mi) 142/154bpm [1140b/mi] 91/95rpm 7.47/8.14mph 4) 1mi - 7:56(7:57/mi) 139/154bpm [1104b/mi] 92/96rpm 7.55/8.95mph 5) 1mi - 8:03(8:03/mi) 140/151bpm [1128b/mi] 91/99rpm 7.45/9.01mph Add a comment	-	3.1mi, 27:03 Run - General 1) 1mi - 8:47(8:48/mi) 132/174bpm [1163b/mi] 92/103rpm 6.81/9.63mph 2) 1mi - 8:27(8:28/mi) 132/138bpm [1118b/mi] 92/94rpm 7.08/9.63mph 3) 1mi - 8:38(8:40/mi) 136/144bpm [1178b/mi] 91/94rpm 6.93/8.64mph Add a comment	0.2mi, 1:12 Run - Race 1) 0.23mi - 1:12(5:10/mi) 132/160bpm [682b/mi] 109/115rpm 11.63/14.54mph 2) 0.02mi - 13(10:34/mi) 158/159bpm [1669b/mi] 85/108rpm 5.72/12.68mph Add a comment 0.9mi, 8:28 Run - General 1) 0.91mi - 8:26(9:16/mi) 127/147bpm [1174b/mi] 176/224rpm Add a comment 0.7mi, 7:44 Run - General 1) 0.69mi - 7:42(11:10/mi) 117/133bpm [1304b/mi] 172/192rpm Add a comment 1.9mi, 11:28 Run - Race 1) 0.24mi - 1:28(6:09/mi) 120/155bpm [738b/mi] 99/105rpm 9.76/10.81mph 2) 0.25mi - 1:31(6:02/mi) 157/160bpm [946b/mi] 98/98rpm 9.97/10.81mph 3) 0.25mi - 1:32(6:05/mi) 160/161bpm [972b/mi] 97/100rpm 9.87/10.31mph 4) 0.25mi - 1:32(6:06/mi) 162/162bpm [987b/mi] 96/97rpm 9.86/10.38mph 5) 0.25mi - 1:32(6:09/mi) 163/164bpm [1003b/mi] 96/97rpm 9.76/10.38mph 6) 0.25mi - 1:34(6:14/mi) 162/163bpm [1011b/mi] 95/97rpm 9.63/10mph 7) 0.25mi - 1:34(6:14/mi) 162/163bpm [1009b/mi] 95/96rpm 9.64/10.13mph 8) 0.13mi - 42(5:30/mi) 163/166bpm [896b/mi] 97/100rpm 10.91/12.18mph 9) 0.03mi - 33(16:42/mi) 162/167bpm [2706b/mi] 67/99rpm 3.6/12.12mph Add a comment 1mi, 8:39 Run - General 1) 0.98mi - 9:13(9:27/mi) 117/126bpm [1108b/mi] 181/188rpm Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3mi, 19:19 Run - Race 1) 1mi - 6:27(6:28/mi) 144/155bpm [930b/mi] 96/103rpm 9.29/10.31mph 2) 1mi - 6:29(6:30/mi) 156/159bpm [1015b/mi] 94/97rpm 9.23/9.88mph Add a comment 0.7mi, 5:38 Run - General 1) 0.65mi - 5:36(8:40/mi) 117/133bpm [1012b/mi] 184/190rpm Add a comment	-	5mi, 41:53 Run - General 1) 1mi - 8:30(8:30/mi) 125/141bpm [1063b/mi] 93/98rpm 7.05/8.33mph 2) 1mi - 8:08(8:09/mi) 138/147bpm [1125b/mi] 92/97rpm 7.36/8.51mph 3) 1mi - 8:25(8:26/mi) 139/149bpm [1172b/mi] 91/95rpm 7.12/8.01mph 4) 1mi - 8:15(8:16/mi) 144/153bpm [1190b/mi] 90/95rpm 7.26/8.64mph 5) 1mi - 8:17(8:17/mi) 146/155bpm [1210b/mi] 89/98rpm 7.24/8.82mph Add a comment 5mi, 38:43 Run - General 1) 1mi - 8:13(8:13/mi) 131/142bpm [1077b/mi] 94/102rpm 7.29/8.7mph 2) 1mi - 7:45(7:45/mi) 144/150bpm [1117b/mi] 93/97rpm 7.74/8.45mph 3) 1mi - 7:42(7:43/mi) 141/150bpm [1089b/mi] 92/97rpm 7.77/8.57mph 4) 1mi - 7:40(7:41/mi) 148/153bpm [1136b/mi] 92/99rpm 7.81/9.13mph Add a comment	-	3.8mi, 30:18 Run - General 1) 1mi - 8:13(8:13/mi) 126/141bpm [1036b/mi] 92/96rpm 7.29/8.01mph 2) 1mi - 7:50(7:51/mi) 135/142bpm [1060b/mi] 90/93rpm 7.64/8.57mph 3) 1mi - 7:50(7:52/mi) 135/146bpm [1061b/mi] 91/100rpm 7.63/8.89mph Add a comment	4.5mi, 35:35 Run - General 1) 1mi - 8:56(8:57/mi) 119/139bpm [1066b/mi] 76/96rpm 6.7/7.64mph 2) 1mi - 7:59(8:01/mi) 136/142bpm [1089b/mi] 92/99rpm 7.49/8.82mph 3) 1mi - 7:52(7:53/mi) 137/153bpm [1079b/mi] 91/96rpm 7.62/10.25mph 4) 1mi - 6:23(6:24/mi) 143/162bpm [916b/mi] 94/103rpm 9.37/10.87mph Add a comment	4.8mi, 40:42 Run - General 1) 1mi - 8:42(8:42/mi) 119/131bpm [1036b/mi] 93/103rpm 6.89/8.82mph 2) 1mi - 8:28(8:28/mi) 119/131bpm [1008b/mi] 90/97rpm 7.08/8.39mph 3) 1mi - 8:25(8:26/mi) 119/131bpm [1004b/mi] 90/94rpm 7.11/8.14mph 4) 1mi - 8:23(8:23/mi) 119/131bpm [998b/mi] 91/96rpm 7.15/8.33mph Add a comment

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