1) 1km - 6:23(6:23/km) 127/142bpm [812b/km] 56cal 177/W 9.4/10.94kmph
2) 1km - 5:57(5:57/km) 123/139bpm [731b/km] 48cal 160/W 10.08/10.81kmph
3) 1km - 6:29(6:29/km) 135/146bpm [875b/km] 62cal 185/W 9.26/10.56kmph
4) 1km - 6:34(6:34/km) 140/144bpm [919b/km] 68cal 193/W 9.14/9.86kmph
5) 1km - 6:10(6:10/km) 138/145bpm [852b/km] 62cal 182/W 9.73/10.38kmph
6) 1km - 5:44(5:44/km) 135/147bpm [775b/km] 56cal 177/W 10.47/10.94kmph
7) 1km - 5:36(5:36/km) 133/138bpm [745b/km] 52cal 171/W 10.71/10.84kmph
8) 1km - 5:53(5:53/km) 133/146bpm [783b/km] 55cal 175/W 10.2/11.29kmph
9) 1km - 5:54(5:54/km) 138/146bpm [814b/km] 60cal 184/W 10.17/10.84kmph
10) 1km - 6:22(6:22/km) 141/152bpm [897b/km] 67cal 193/W 9.42/10.14kmph
11) 1km - 6:00(6:00/km) 136/144bpm [815b/km] 59cal 178/W 10/11.18kmph
12) 1km - 5:43(5:43/km) 135/148bpm [772b/km] 55cal 181/W 10.49/11.5kmph
13) 1km - 5:31(5:31/km) 128/138bpm [706b/km] 49cal 164/W 10.88/11.69kmph
14) 1km - 6:08(6:08/km) 135/149bpm [828b/km] 59cal 182/W 9.78/11.32kmph
15) 1km - 7:07(7:07/km) 145/158bpm [1031b/km] 78cal 199/W 8.43/10.17kmph
16) 1km - 6:21(6:21/km) 143/157bpm [908b/km] 69cal 191/W 9.45/10kmph
17) 1km - 6:08(6:08/km) 136/145bpm [835b/km] 60cal 179/W 9.78/11.01kmph
18) 1km - 5:55(5:55/km) 135/144bpm [798b/km] 57cal 180/W 10.14/10.84kmph
19) 0.39km - 2:28(6:19/km) 135/142bpm [853b/km] 24cal 172/W 9.5/10.56kmph
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