auburnette

Last on at 12pm, 19th May 2024

F35 Kent

Tunny (66)

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Orpington Road Runners

About Me
Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far. Show More...

About Me

Old school fetchie despite never really logging many miles. Started road running in 2006 with a half marathon. Thought it was great. Continued to run, slightly faster. And then slightly slower. And then very much slower because I got whooping cough and took the whole of 2012 off. Fell out of love with running for several years. Did Brighton marathon in 2014 but took til 2017 to really find my mojo again, the last few years have been my most consistent by far.

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Nothing wrong with a bit of a wallow sometimes. After a suitable period, go and do something which requires full concentration and leaves no space for rumination.

Recent Blogs
Joining the sub 3:30 club at London	22nd Apr
Christmas dinner traditions a la Jacob Rees Mogg	Dec 2023
Marathon apprenticeship continues: Copenhagen, the hot one	May 2023
Dr Strangelove or: How I Learned To Stop Worrying and Love the Long Run	Oct 2022

My parkrun
No parkrun selected

Recent Training
18th May	General	5mi	43:36
17th May	General	4.3mi	39:33
16th May	General	5.3mi	49:42
15th May	General	3.1mi	28:59
12th May	General	13.5mi	2:18:03

Planned Races
Valencia Marathon	1st Dec

12 Month Benchmarks	Run
Mile	6:29
5k	20:36
5mi	33:58
10k	43:45
10mi	1:15:49
Half	1:39:16
20mi	2:36:59
Mara	3:26:09

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1800

Recent Threads
The sub 3.30 marathon thread
The Sub 3:15 Marathon Thread
TCS London Marathon 2024
Elite Athletics Thread
FETCHPOINT London 2024
Marathon pacing advice

Followers (13)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1													6:47 62.42					6:47 6:47/mi	62.42
5km	27			24:05 61.18	23:30 62.70				25:18 58.23	25:18 58.23	23:39 62.36	22:08 66.63	22:26 65.95		22:52 64.85	21:45 68.62	21:40 69.17	21:49 68.69	21:40 6:58/mi	69.17
4.3mi	1			39:26 51.87															39:26 9:10/mi	51.87
5mi	9		40:23 59.02	43:00 55.43	39:11 60.83	40:11 59.31	38:57 61.19		47:00 50.71				39:27 60.78				37:38 64.57		37:38 7:32/mi	64.57
10km	24	59:36 49.96		48:42 61.02			48:57 60.71					47:30 62.91		48:49 61.54	47:55 63.16	45:03 67.18	44:48 67.84	44:37 68.45	44:37 7:11/mi	68.45
8mi	1			1:25:26 45.41															1:25:26 10:41/mi	45.41
8.1mi	7		1:22:01 47.93	1:20:26 48.87	1:12:51 53.96	1:15:20 52.18	1:22:00 47.94		1:31:00 43.20				1:13:22 53.94						1:12:51 9:00/mi	53.96
10mi	6				1:29:24 54.81		1:27:20 56.11	1:40:00 49.00	1:39:52 49.07	1:41:48 48.13							1:17:23 64.54		1:17:23 7:44/mi	64.54
13.1mi	27	2:09:00 50.36	1:51:48 57.78	2:17:00 47.06	1:49:53 58.68	1:59:59 53.74	2:16:00 47.41		2:07:55 50.40	2:02:13 52.75			1:50:51 58.41	1:47:52 60.17		1:40:48 64.81	1:39:57 65.62	1:39:28 66.25	1:39:28 7:36/mi	66.25
16mi	2					2:37:15 50.74				2:36:37 50.95									2:36:37 9:47/mi	50.95
30km	1					3:06:18 50.32													3:06:18 10:00/mi	50.32
20mi	4					3:19:02 50.74				3:26:18 48.95								2:40:43 63.91	2:40:43 8:02/mi	63.91
26.2mi	11		4:44:06 47.23			4:27:44 50.04				4:52:18 45.83				4:01:52 55.49	3:54:28 57.36	3:42:06 60.71	3:35:43 62.72	3:28:47 65.06	3:28:47 7:58/mi	65.06

Date	Planned Races			Distance
1 Dec	Valencia Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
11 May	Helsinki Ice Power City 5 SB	21:49	68.69	5km
21 Apr	London Marathon PB	3:28:47	65.06	26.2mi
27 Mar	RunThrough Battersea Park 10k PB	44:37	68.45	10km
17 Mar	Kingston Breakfast Run 20mile PB	2:40:43	63.91	20mi
18 Feb	Tunbridge Wells Half Marathon PB	1:39:28	66.25	13.1mi
2023		Result	WAVA	Distance
23 Dec	Bromley parkrun PB	21:40	69.17	5km
20 Dec	Chase The Moon Battersea Park 5k	21:48	68.75	5km
24 Sep	Berlin Marathon SB	3:35:43	62.72	26.2mi
3 Sep	The Big Half SB	1:39:57	65.62	13.1mi
16 Jul	Mid Kent 5 Miler PB	37:38	64.57	5mi
14 May	Copenhagen Marathon	3:40:45	61.29	26.2mi
26 Apr	RunThrough Battersea Park 10k SB	44:48	67.84	10km
7 Apr	Folkestone 10 PB	1:17:23	64.54	10mi
19 Feb	Tunbridge Wells Half Marathon	1:41:10	64.83	13.1mi
29 Jan	Bromley 10k	45:40	66.56	10km
2022		Result	WAVA	Distance
24 Dec	Bromley parkrun SB	21:45	68.62	5km
16 Oct	Amsterdam Marathon SB	3:42:06	60.71	26.2mi
4 Sep	Vitality Big Half SB	1:40:48	64.81	13.1mi
15 May	Chester Half Marathon	1:41:59	64.05	13.1mi
2 May	Vitality London 10,000 SB	45:03	67.18	10km
24 Apr	Worthing RUNFEST Half Marathon	1:41:15	64.52	13.1mi
20 Feb	Tunbridge Wells Half Marathon	1:42:38	63.65	13.1mi
13 Feb	Cancer Research London Winter Run 10K	45:51	66.01	10km
23 Jan	Bromley 10k	45:07	67.08	10km
1 Jan	Bromley parkrun	22:20	66.60	5km
2021		Result	WAVA	Distance
23 Dec	Gravesend Floodlit series - 10k		0.00	10km
25 Nov	Gravesend Floodlit series - 10k	49:06	61.64	10km
21 Nov	Hampton Court Palace 10k SB	47:55	63.16	10km
3 Oct	London Marathon SB	3:54:28	57.36	26.2mi
26 Aug	Gravesend Floodlit series- race 4	48:21	62.35	10km
29 Jul	Gravesend Floodlit series- race 3	49:21	61.09	10km
24 Jul	Rickmansworth parkrun SB	22:52	64.85	5km
24 Jun	Gravesend Floodlit series- race 2	49:51	60.48	10km
2020		Result	WAVA	Distance
29 Oct	Gravesend Cyclopark 10k series - race 1 SB	48:49	61.54	10km
4 Oct	Virtual London Marathon SB	4:01:52	55.49	26.2mi
6 May	CRe BAM - Virtual Bannister Anniversary Miles PB	6:47	62.42	1mi
16 Feb	Tunbridge Wells Half Marathon SB	1:47:52	60.17	13.1mi
9 Feb	Worthing Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
25 Dec	Bromley parkrun SB	22:26	65.95	5km
23 Jun	Colworth Marathon Challenge - Half Marathon	2:11:03	49.41	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:13:22	53.94	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	39:27	60.78	5mi
7 Apr	Paddock Wood Half Marathon SB	1:50:51	58.41	13.1mi
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k	47:31	62.89	10km
30 Sep	Woodford 10k	50:09	59.59	10km
16 Sep	Larkfield 10k SB	47:30	62.91	10km
1 Sep	Shoreham Woods 10k	55:11	54.15	10km
11 Aug	Pegwell Bay parkrun SB	22:08	66.63	5km
5 Aug	East Peckham 10k	48:42	61.36	10km
1 Aug	Bedgebury Pinetum Summer Series 5k -race 4	23:31	62.71	5km
25 Jul	Joydens Wood 5K Summer Series	25:31	57.80	5km
5 Jul	Ashburton 10k - Portreeves Challenge	52:59	56.40	10km
6 Jun	Bedgebury Pinetum Summer Series 5k -race 2	23:28	62.85	5km
2 Jun	Tonbridge parkrun	24:12	60.94	5km
30 May	Joydens Wood 5K Summer Series	25:12	58.52	5km
26 May	Hove Promenade parkrun	22:30	65.55	5km
2 May	Bedgebury Pinetum Summer Series 5k -race 1	24:22	60.53	5km
28 Apr	Concord parkrun, Sheffield	24:33	60.07	5km
1 Jan	Bromley parkrun	23:14	63.48	5km
2017		Result	WAVA	Distance
30 Dec	Orpington parkrun	27:38	53.37	5km
25 Dec	Bromley parkrun SB	23:39	62.36	5km
9 Dec	Orpington parkrun	24:30	60.20	5km
2 Dec	Orpington parkrun		0.00	5km
25 Nov	Concord parkrun, Sheffield	24:25	60.40	5km
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:52:18	45.83	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:36:37	50.95	16mi
9 Mar	Finchley 20	3:43:54	45.10	20mi
22 Feb	Southwark parkrun SB	25:18	58.23	5km
16 Feb	Bramley 20 SB	3:26:18	48.95	20mi
2 Feb	Watford Half Marathon SB	2:02:13	52.75	13.1mi
19 Jan	Benfleet 15		0.00	15mi
5 Jan	Tadworth 10 SB	1:41:48	48.13	10mi
2013		Result	WAVA	Distance
9 Nov	Southwark parkrun SB	25:18	58.23	5km
3 Nov	Marlow Half Marathon SB	2:07:55	50.40	13.1mi
27 Oct	Ricky Road Run SB	1:39:52	49.07	10mi
6 Oct	Royal Parks Half Marathon	2:08:28	50.19	13.1mi
23 Jun	Colworth Half Marathon	2:27:00	43.86	13.1mi
22 Jun	Colworth Trail Race 8 SB	1:31:00	43.20	8.1mi
21 Jun	Colworth 5 SB	47:00	50.71	5mi
2012		Result	WAVA	Distance
2 Jan	Tadworth 10 SB	1:40:00	49.00	10mi
2011		Result	WAVA	Distance
26 Jun	Colworth Half Marathon SB	2:16:00	47.41	13.1mi
25 Jun	Colworth Trail Race 8 SB	1:22:00	47.94	8.1mi
24 Jun	Colworth 5 SB	38:57	61.19	5mi
15 May	Heroes Run SB	48:57	60.71	10km
8 May	Clapham Common 10k Series	51:16	57.96	10km
22 Apr	Maidenhead Easter 10 SB	1:27:20	56.11	10mi
2010		Result	WAVA	Distance
20 Jun	Colworth Half Marathon	2:07:06	50.73	13.1mi
19 Jun	Colworth Trail Race 8 SB	1:15:20	52.18	8.1mi
18 Jun	Colworth 5 SB	40:11	59.31	5mi
23 May	Edinburgh Marathon	4:38:25	48.12	26.2mi
23 May	Edinburgh Marathon - 30K split PB	3:06:18	50.32	30km
25 Apr	London Marathon SB	4:27:44	50.04	26.2mi
11 Apr	Kingston Breakfast Run 16 mile SB	2:37:15	50.74	16mi
28 Mar	Finchley 20 SB	3:19:02	50.74	20mi
21 Mar	Hastings Half Marathon SB	1:59:59	53.74	13.1mi
2009		Result	WAVA	Distance
16 Jul	Standard Chartered Great City Race SB	23:30	62.70	5km
21 Jun	Colworth Half Marathon (MT)	2:07:09	50.71	13.1mi
20 Jun	Colworth Trail Race PB	1:12:51	53.96	8.1mi
19 Jun	Colworth 5 SB	39:11	60.83	5mi
15 Mar	Silverstone Half Marathon SB	1:49:53	58.68	13.1mi
1 Feb	Watford Half Marathon	2:11:13	49.14	13.1mi
18 Jan	Fred Hughes 10 SB	1:29:24	54.81	10mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:25:26	45.41	8mi
22 Jun	Colworth Half-Marathon SB	2:17:00	47.06	13.1mi
21 Jun	Colworth Trail Race SB	1:20:26	48.87	8.1mi
20 Jun	Colworth 5 SB	43:00	55.43	5mi
15 Jun	SheRunsHeRuns Bluewater 10k SB	48:42	61.02	10km
31 May	Serpentine Handicap PB	39:26	51.87	4.3mi
26 May	Vitality London 10,000	49:57	59.49	10km
17 May	Bushy Park Time Trial SB	24:05	61.18	5km
11 May	Morden 6'n'6 Aquathlon	52:02	55.12	6mi
3 May	Bushy Park Time Trial (BPTT)	24:43	59.61	5km
26 Apr	Superhero 10K Challenge	54:30	54.53	10km
19 Apr	Bushy Park Time Trial	26:40	55.25	5km
2 Mar	London Heathside 5 Mile Road Race	45:06	52.85	5mi
2007		Result	WAVA	Distance
14 Oct	Leicester Marathon	5:09:00	43.42	26.2mi
24 Jun	Colworth Half Marathon	2:01:34	53.14	13.1mi
23 Jun	Colworth Trail Race 8.1 SB	1:22:01	47.93	8.1mi
17 Jun	The 25th Colworth 5 SB	40:23	59.02	5mi
3 Jun	Blackpool Half-Marathon	1:58:18	54.60	13.1mi
20 May	Sheffield Half Marathon	2:00:04	53.80	13.1mi
22 Apr	London Marathon SB	4:44:06	47.23	26.2mi
18 Mar	Silverstone Half Marathon SB	1:51:48	57.78	13.1mi
11 Mar	Fleet Half Marathon	1:54:17	56.52	13.1mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	59:36	49.96	10km
4 Jun	Blackpool Half Marathon SB	2:09:00	50.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2024	160	171	203	120	63	0	0	0	0	0	0	0	718
2023	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2023	115	162	178	208	86	124	151	188	134	108	117	150	1721
2022	134	89	125	112	107	117	191	189	168	98	116	102	1547
2021	0	0	0	0	0	0	0	0.2	0	1.1	0	0	1.3
2021	71	71	61	58	83	116	127	162	111	77	114	94	1146
2020	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	94	136	109	88	115	106	128	162	100	53	67	84	1243
2020	54	0	0	0	0	0	0	0	0	0	0	0	54
2019	33	32	30	36	56	89	76	58	23	39	96	110	675
2018	7	45	25	36	69	57	86	104	90	99	64	29	711
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	67	57	44	26	0	0	0	0	0	0	0	0	195
2013	0	0	0	0	0	0	0	1.2	0.6	0	0	0	1.9
2013	0	0	0	0	17	38	3	3	9	69	28	7	174
2013	0	0	0	0	0	30	0	50	0	0	0	0	80
2012	17	4	0	0	7	0	0	21	6	0	0	0	56
2012	0	0	0	0	0	0	0	35	0	0	0	0	35
2011	0	0	0	1	0	0	0	0.9	0	0	0	0	1.9
2011	38	29	44	55	66	77	66	77	30	28	15	8	531
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	0	2	2	1	2	0	0	0	0	0	0	0	7
2010	25	28	62	85	58	54	43	33	33	13	5	13	450
2009	64	69	66	57	56	104	40	12	0	0	0	0	467
2008	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	0	0	0	0	4.3	1.6	0	0	0	0	0	0	5.9
2008	49	49	49	94	80	93	1	0	0	13	28	43	501
2007	85	72	100	100	100	100	89	0	0	0	0	0	644

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	5.3mi, 49:49 Run - General 1) 1mi - 10:17(10:17/mi) 140/162bpm [1441b/mi] 112cal 2) 1mi - 9:12(9:12/mi) 152/162bpm [1398b/mi] 111cal 3) 1mi - 9:15(9:15/mi) 156/162bpm [1443b/mi] 114cal 4) 1mi - 8:56(8:56/mi) 149/157bpm [1332b/mi] 103cal 5) 1mi - 9:16(9:16/mi) 155/161bpm [1435b/mi] 112cal 6) 0.32mi - 2:53(8:55/mi) 158/160bpm [1410b/mi] 35cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.1mi, 29:35 Run - General 1) 1mi - 9:47(9:47/mi) 150/162bpm [1469b/mi] 115cal 2) 1mi - 9:26(9:26/mi) 152/162bpm [1433b/mi] 112cal 3) 1mi - 9:12(9:12/mi) 150/158bpm [1380b/mi] 106cal 4) 0.11mi - 1:10(10:16/mi) 149/153bpm [1530b/mi] 13cal Add a comment	-	-	4mi, 46:30 Run - General 1) 1mi - 11:27(11:27/mi) 143/164bpm [1637b/mi] 127cal 2) 1mi - 12:50(12:50/mi) 165/177bpm [2117b/mi] 165cal 3) 1mi - 11:18(11:18/mi) 143/167bpm [1616b/mi] 107cal 4) 0.95mi - 10:56(11:29/mi) 148/163bpm [1699b/mi] 113cal Add a comment	0mi, 39:13 Cross - Yoga Add a comment 4.4mi, 40:25 Run - Treadmill 1) 1mi - 9:17(9:17/mi) 145/159bpm [1347b/mi] 103cal 2) 1mi - 9:21(9:21/mi) 155/159bpm [1450b/mi] 110cal 3) 1mi - 9:11(9:11/mi) 159/163bpm [1460b/mi] 111cal 4) 1mi - 9:13(9:13/mi) 162/166bpm [1494b/mi] 114cal 5) 0.37mi - 3:21(9:10/mi) 164/169bpm [1503b/mi] 42cal Add a comment	-	6mi, 52:05 Run - Treadmill 1) 1mi - 9:17(9:17/mi) 145/160bpm [1346b/mi] 102cal 2) 0.03mi - 16(8:37/mi) 158/158bpm [1362b/mi] 3cal 3) 1mi - 7:46(7:46/mi) 166/171bpm [1290b/mi] 99cal 4) 1mi - 7:54(7:54/mi) 171/174bpm [1350b/mi] 104cal 5) 1mi - 10:28(10:28/mi) 161/175bpm [1686b/mi] 125cal 6) 0.44mi - 4:18(9:41/mi) 161/163bpm [1560b/mi] 52cal 7) 1mi - 7:32(7:32/mi) 172/179bpm [1297b/mi] 101cal 8) 0.55mi - 4:33(8:13/mi) 174/176bpm [1430b/mi] 62cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	6mi, 58:24 Run - General 1) 1mi - 9:08(9:08/mi) 142/159bpm [1298b/mi] 98cal 2) 1mi - 8:54(8:54/mi) 155/165bpm [1381b/mi] 105cal 3) 0.97mi - 10:00(10:19/mi) 157/173bpm [1621b/mi] 115cal 4) 0.6mi - 4:01(6:45/mi) 151/171bpm [1020b/mi] 42cal 5) 0.09mi - 3:01(33:13/mi) 140/168bpm [4650b/mi] 22cal 6) 0.58mi - 3:57(6:50/mi) 167/184bpm [1140b/mi] 50cal 7) 1mi - 11:44(11:44/mi) 146/176bpm [1714b/mi] 116cal 8) 0.73mi - 7:38(10:23/mi) 158/172bpm [1641b/mi] 90cal Add a comment	-	0.4mi, 4:32 Run - General 1) 0.4mi - 4:32(11:19/mi) 133/154bpm [1505b/mi] 46cal Add a comment 4.2mi, 39:36 Run - General 1) 1mi - 9:40(9:40/mi) 135/150bpm [1305b/mi] 99cal 2) 1mi - 9:37(9:37/mi) 145/154bpm [1396b/mi] 106cal 3) 1mi - 9:02(9:02/mi) 147/153bpm [1328b/mi] 101cal 4) 1mi - 9:42(9:42/mi) 147/158bpm [1426b/mi] 105cal 5) 0.16mi - 1:34(9:31/mi) 146/155bpm [1390b/mi] 16cal Add a comment	3.1mi, 27:38 Run - Treadmill 1) 1mi - 10:00(10:00/mi) 136/148bpm [1360b/mi] 106cal 2) 1mi - 8:50(8:50/mi) 155/168bpm [1370b/mi] 107cal 3) 1mi - 8:46(8:46/mi) 159/173bpm [1393b/mi] 109cal 4) 0mi - 2(11:08/mi) 155/155bpm [1726b/mi] Add a comment	0mi, 1:33:22 Cross - Yoga Add a comment 3.1mi, 21:50 Run - General 1) 1mi - 6:40(6:40/mi) 149/161bpm [994b/mi] 77cal 2) 1mi - 7:05(7:05/mi) 139/155bpm [984b/mi] 75cal 3) 1mi - 7:11(7:11/mi) 139/153bpm [998b/mi] 75cal 4) 0.12mi - 54(7:46/mi) 145/147bpm [1126b/mi] 10cal Add a comment 1mi, 9:40 Run - General 1) 0.99mi - 9:40(9:48/mi) 139/158bpm [1362b/mi] 104cal Add a comment	13.5mi, 2:18:03 Run - General 1) 1mi - 10:18(10:18/mi) 129/144bpm [1328b/mi] 103cal 2) 1mi - 9:28(9:28/mi) 144/154bpm [1362b/mi] 109cal 3) 1mi - 9:55(9:55/mi) 143/156bpm [1417b/mi] 109cal 4) 1mi - 10:40(10:40/mi) 143/154bpm [1525b/mi] 108cal 5) 1mi - 9:48(9:48/mi) 142/154bpm [1391b/mi] 98cal 6) 1mi - 10:13(10:13/mi) 142/155bpm [1450b/mi] 101cal 7) 1mi - 11:01(11:01/mi) 138/152bpm [1519b/mi] 91cal 8) 1mi - 10:59(10:59/mi) 141/153bpm [1548b/mi] 97cal 9) 1mi - 9:30(9:30/mi) 145/155bpm [1377b/mi] 93cal 10) 1mi - 9:03(9:03/mi) 148/156bpm [1338b/mi] 95cal 11) 1mi - 10:25(10:25/mi) 147/156bpm [1531b/mi] 103cal 12) 1mi - 9:27(9:27/mi) 151/167bpm [1427b/mi] 101cal 13) 1mi - 12:24(12:24/mi) 143/165bpm [1774b/mi] 103cal 14) 0.51mi - 4:54(9:38/mi) 153/158bpm [1474b/mi] 54cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	3.1mi, 28:59 Run - General 1) 1mi - 9:03(9:03/mi) 136/156bpm [1230b/mi] 98cal 2) 1mi - 9:19(9:19/mi) 150/157bpm [1399b/mi] 111cal 3) 1mi - 9:18(9:18/mi) 154/160bpm [1432b/mi] 113cal 4) 0.14mi - 1:19(9:32/mi) 159/161bpm [1516b/mi] 16cal Add a comment	5.3mi, 49:42 Run - General 1) 1mi - 10:11(10:11/mi) 147/162bpm [1498b/mi] 117cal 2) 1mi - 9:21(9:21/mi) 160/165bpm [1497b/mi] 118cal 3) 1mi - 9:16(9:16/mi) 151/157bpm [1398b/mi] 109cal 4) 1mi - 9:04(9:04/mi) 157/166bpm [1422b/mi] 111cal 5) 1mi - 9:21(9:21/mi) 158/162bpm [1477b/mi] 115cal 6) 0.25mi - 2:29(10:00/mi) 160/163bpm [1599b/mi] 31cal Add a comment	4.3mi, 39:33 Run - General 1) 1mi - 9:04(9:04/mi) 134/153bpm [1214b/mi] 93cal 2) 1mi - 8:58(8:58/mi) 149/159bpm [1336b/mi] 103cal 3) 1mi - 9:06(9:06/mi) 153/159bpm [1391b/mi] 105cal 4) 1mi - 9:31(9:31/mi) 153/161bpm [1455b/mi] 109cal 5) 0.31mi - 2:55(9:18/mi) 159/162bpm [1479b/mi] 35cal Add a comment	5mi, 43:36 Run - General 1) 1mi - 12:17(12:17/mi) 116/157bpm [1425b/mi] 98cal 2) 0.4mi - 3:10(7:50/mi) 155/165bpm [1214b/mi] 37cal 3) 0.42mi - 3:02(7:12/mi) 155/170bpm [1116b/mi] 34cal 4) 0.09mi - 57(10:36/mi) 165/170bpm [1749b/mi] 12cal 5) 0.31mi - 2:08(6:53/mi) 169/175bpm [1163b/mi] 28cal 6) 0.09mi - 57(10:16/mi) 170/173bpm [1746b/mi] 12cal 7) 0.19mi - 1:14(6:41/mi) 163/167bpm [1089b/mi] 15cal 8) 0.07mi - 40(9:46/mi) 168/171bpm [1641b/mi] 8cal 9) 0.41mi - 3:01(7:24/mi) 171/174bpm [1267b/mi] 40cal 10) 0.1mi - 59(9:57/mi) 169/174bpm [1682b/mi] 12cal 11) 0.29mi - 2:05(7:10/mi) 171/175bpm [1225b/mi] 28cal 12) 0.1mi - 54(9:28/mi) 173/177bpm [1639b/mi] 12cal 13) 0.15mi - 1:01(6:53/mi) 171/173bpm [1177b/mi] 13cal 14) 0.1mi - 58(9:54/mi) 172/174bpm [1704b/mi] 13cal 15) 0.41mi - 3:01(7:25/mi) 171/173bpm [1268b/mi] 40cal 16) 0.1mi - 57(9:45/mi) 170/173bpm [1658b/mi] 13cal 17) 0.28mi - 2:01(7:08/mi) 171/174bpm [1221b/mi] 27cal 18) 0.11mi - 1:01(9:04/mi) 174/176bpm [1576b/mi] 14cal 19) 0.14mi - 1:00(6:59/mi) 171/174bpm [1194b/mi] 13cal 20) 0.24mi - 2:12(9:07/mi) 169/176bpm [1542b/mi] 29cal Add a comment	-

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