dobbers
Last on at 7am, 19th May 2024
M55 West Yorkshire
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STATUS Trying to run as often as I can...
-
Races
255 -
Miles
9258 -
Miles
656 -
Miles
549 -
WAVA
62.41% -
5k
24:16 -
10k
51:32 -
10M
1:27:03 -
Half
1:57:58 -
Mara
4:58:15
About Me | |
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parkrun tourist still trying to find the perfect form when running
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? For new runners, try not to expect instant results. Your lungs, heart, muscles and joints need time to adapt to the new stress. For faster times increase the volume of training. For longer runs go slower. Try a bit of Jeffing to reduce the stress. |
Recent Blogs | |
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Helping the neighbour | May 2023 |
Retirement Presentation Done | Mar 2023 |
Bag a trigpoint brace then parkrun a WAVA 63 | Mar 2023 |
Hello 24 my old friend | Feb 2023 |
Marmalade | Feb 2023 |
My parkrun |
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Wetherby parkrun |
Recent Training | |||
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19th May
|
General | 1.1mi | 41:58 |
18th May
|
General | 0.8mi | 48:13 |
18th May
|
General | 2.5mi | 45:23 |
18th May
|
General | 3.2mi | 28:07 |
18th May
|
General | 2.2mi | 26:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 3:16 |
5k | 25:24 | 11:47 |
5mi | 48:49 | 19:33 |
10k | 1:01:37 | 24:22 |
10mi | 1:42:48 | 40:19 |
Half | 2:16:00 | 54:26 |
20mi | 3:36:31 | 1:27:13 |
Mara | 4:56:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
parkrun Café |
Electric car anyone? |
The Retirement Thread |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 230 | 25:48 55.30 | 26:29 54.30 | 26:34 54.56 | 24:16 60.20 | 25:11 58.48 | 25:32 58.14 | 26:31 56.44 | 25:50 58.41 | 25:25 59.86 | 24:35 62.41 | 25:41 60.24 | 24:16
7:49/mi
|
62.41 | |||
10km | 16 | 1:08:00 41.25 | 56:00 50.90 | 58:15 49.34 | 54:44 52.94 | 55:28 52.67 | 53:31 55.05 | 52:00 57.13 | 57:14 52.35 | 54:39 55.30 | 51:32 59.15 | 51:32
8:18/mi
|
59.15 | ||||
7mi | 1 | 1:06:32 51.54 | 1:06:32
9:30/mi
|
51.54 | |||||||||||||
10mi | 2 | 1:27:03 56.41 | 1:31:16 54.28 | 1:27:03
8:42/mi
|
56.41 | ||||||||||||
13.1mi | 5 | 2:04:17 50.95 | 1:57:58 54.14 | 2:04:48 51.62 | 1:59:39 54.31 | 1:57:58
9:00/mi
|
54.31 | ||||||||||
26.2mi | 1 | 4:58:15 48.20 | 4:58:15
11:23/mi
|
48.20 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
11 May | Haigh Woodland parkrun | 29:22 | 52.68 | 5km |
4 May | Ashbourne Recreation Ground parkrun | 28:46 | 53.78 | 5km |
27 Apr | Clifton parkrun | 27:28 | 56.33 | 5km |
20 Apr | Morecambe Prom parkrun SB | 25:41 | 60.24 | 5km |
6 Apr | Wythenshawe parkrun | 28:25 | 54.44 | 5km |
30 Mar | Rushcliffe parkrun | 27:30 | 56.26 | 5km |
23 Mar | Prudhoe Riverside parkrun | 27:28 | 56.33 | 5km |
16 Mar | Hull parkrun | 26:35 | 58.20 | 5km |
9 Mar | Tolka Valley parkrun | 29:12 | 52.98 | 5km |
2 Mar | Pennington Flash parkrun | 28:21 | 54.57 | 5km |
24 Feb | Rutland Water parkrun | 25:42 | 60.20 | 5km |
17 Feb | Stretford parkrun | 25:55 | 59.69 | 5km |
10 Feb | Long Eaton parkrun | 27:21 | 56.57 | 5km |
3 Feb | Melton Mowbray parkrun | 26:51 | 57.62 | 5km |
27 Jan | Clarence parkrun | 27:30 | 56.26 | 5km |
20 Jan | The Pastures parkrun | 28:08 | 54.99 | 5km |
13 Jan | Markeaton parkrun | 27:23 | 56.50 | 5km |
6 Jan | Selby parkrun | 25:44 | 60.12 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Town Moor parkrun | 29:11 | 53.01 | 5km |
23 Dec | Roundhay parkrun | 29:46 | 51.97 | 5km |
16 Dec | Baysgarth Park parkrun | 27:27 | 56.36 | 5km |
2 Dec | Wetherby parkrun | 28:37 | 54.06 | 5km |
25 Nov | Wetherby parkrun | 28:12 | 54.86 | 5km |
18 Nov | Thorp Perrow parkrun | 29:12 | 52.54 | 5km |
4 Nov | Thonock Lane Farm parkrun | 28:49 | 53.24 | 5km |
15 Oct | Yorkshire Marathon PB | 4:58:15 | 48.20 | 26.2mi |
7 Oct | Wetherby parkrun | 27:57 | 54.89 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
9 Sep | Bramhall parkrun | 30:02 | 51.08 | 5km |
26 Aug | Sale Water parkrun | 27:33 | 55.69 | 5km |
19 Aug | Wetherby parkrun | 31:28 | 48.75 | 5km |
12 Aug | Epworth Equestrian parkrun | 29:40 | 51.71 | 5km |
5 Aug | Roundhay parkrun | 30:57 | 49.57 | 5km |
29 Jul | Wetherby parkrun | 31:02 | 49.44 | 5km |
15 Jul | Fletcher Moss parkrun | 28:37 | 53.61 | 5km |
17 Jun | Conyngham Hall parkrun | 27:38 | 55.52 | 5km |
10 Jun | Wetherby parkrun | 27:14 | 56.33 | 5km |
3 Jun | Harrogate parkrun | 26:06 | 58.78 | 5km |
27 May | Forest Rec parkrun | 27:00 | 56.82 | 5km |
20 May | Worsley Woods parkrun | 25:46 | 59.54 | 5km |
13 May | Wetherby parkrun | 25:57 | 59.12 | 5km |
6 May | Wetherby parkrun | 31:22 | 48.91 | 5km |
29 Apr | Wynyard Woodland parkrun | 25:12 | 60.88 | 5km |
22 Apr | Colwick parkrun | 26:17 | 58.37 | 5km |
15 Apr | Penrith parkrun | 25:35 | 59.97 | 5km |
8 Apr | Philips Park parkrun | 25:56 | 59.16 | 5km |
1 Apr | Chopwell Wood parkrun | 27:14 | 56.33 | 5km |
25 Mar | Lyme Park parkrun | 31:03 | 49.41 | 5km |
11 Mar | Roundhay parkrun #549 | 29:54 | 51.31 | 5km |
4 Mar | Yarborough Leisure Centre parkrun #5 SB | 24:35 | 62.41 | 5km |
25 Feb | South Manchester parkrun | 24:58 | 61.45 | 5km |
18 Feb | Alvaston parkrun | 25:33 | 60.04 | 5km |
11 Feb | Preston parkrun | 27:49 | 55.15 | 5km |
4 Feb | Tyne Green parkrun | 25:55 | 59.20 | 5km |
28 Jan | Whitley Bay parkrun | 26:24 | 58.11 | 5km |
21 Jan | Roundhay parkrun | 27:23 | 56.02 | 5km |
14 Jan | Wollaton Hall parkrun | 27:04 | 56.68 | 5km |
7 Jan | Peel parkrun | 27:33 | 55.69 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Fountains Abbey parkrun | 28:41 | 53.49 | 5km |
17 Dec | Woodhouse Moor parkrun | 27:34 | 55.65 | 5km |
3 Dec | Pavilion Gardens parkrun | 26:16 | 58.41 | 5km |
19 Nov | Woodbank parkrun | 27:10 | 56.00 | 5km |
12 Nov | Belvoir Castle parkrun | 27:14 | 55.87 | 5km |
5 Nov | Marple parkrun | 27:33 | 55.22 | 5km |
29 Oct | Gedling parkrun | 29:14 | 52.04 | 5km |
22 Oct | Gateshead parkrun | 27:52 | 54.60 | 5km |
8 Oct | Falkirk parkrun | 0.00 | 5km | |
8 Oct | The Doctor K Cup | 27:51 | 54.63 | 5km |
1 Oct | Woodhouse Moor parkrun | 27:29 | 55.36 | 5km |
24 Sep | Belton House parkrun | 25:53 | 58.78 | 5km |
17 Sep | Hyde parkrun | 26:22 | 57.70 | 5km |
10 Sep | Bolton parkrun | 28:23 | 53.60 | 5km |
27 Aug | Rising Sun parkrun | 28:04 | 54.21 | 5km |
20 Aug | Shipley Country parkrun | 27:40 | 54.99 | 5km |
13 Aug | Wetherby parkrun | 27:50 | 54.66 | 5km |
6 Aug | Riemer parkrun | 26:14 | 58.00 | 5km |
30 Jul | Prießnitzgrund parkrun | 26:48 | 56.77 | 5km |
23 Jul | Ziegelwiese parkrun | 27:37 | 55.09 | 5km |
16 Jul | Bestwood Village parkrun | 28:19 | 53.73 | 5km |
9 Jul | University Parks parkrun | 25:57 | 58.63 | 5km |
2 Jul | Windy Nook parkrun | 28:28 | 53.45 | 5km |
25 Jun | Heaton parkrun | 27:51 | 54.63 | 5km |
18 Jun | Witton parkrun | 28:42 | 53.01 | 5km |
11 Jun | Millfield parkrun | 26:16 | 57.92 | 5km |
4 Jun | South Shields parkrun | 26:35 | 57.23 | 5km |
28 May | Boston parkrun | 26:04 | 58.37 | 5km |
21 May | Brierley Forest parkrun | 27:17 | 55.76 | 5km |
14 May | Mansfield parkrun SB | 25:25 | 59.86 | 5km |
7 May | Stamford Park parkrun | 26:35 | 57.23 | 5km |
30 Apr | Rushmoor parkrun | 26:35 | 57.23 | 5km |
23 Apr | Silksworth parkrun | 27:09 | 56.04 | 5km |
16 Apr | North Yorkshire Water Park parkrun | 26:12 | 58.07 | 5km |
9 Apr | Vogrie parkrun | 26:09 | 58.18 | 5km |
2 Apr | Newark parkrun | 27:46 | 54.79 | 5km |
26 Mar | Monsal trail parkrun | 26:28 | 57.48 | 5km |
19 Mar | Chadderton Hall parkrun | 28:34 | 53.26 | 5km |
12 Mar | Herrington Country parkrun | 26:46 | 56.84 | 5km |
26 Feb | Glossop parkrun | 28:05 | 54.18 | 5km |
12 Feb | Ancholme Valley Way parkrun | 27:00 | 56.35 | 5km |
29 Jan | Queen's parkrun, Glasgow | 28:36 | 53.20 | 5km |
22 Jan | Riverside parkrun | 26:36 | 57.20 | 5km |
15 Jan | Clitheroe Castle parkrun | 29:26 | 51.69 | 5km |
8 Jan | Sherwood Pines parkrun | 28:08 | 54.08 | 5km |
1 Jan | Durham parkrun | 29:30 | 51.57 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Hyndburn parkrun | 29:16 | 51.99 | 5km |
11 Dec | Oldham parkrun | 27:10 | 56.00 | 5km |
4 Dec | Hackworth parkrun | 28:17 | 53.79 | 5km |
27 Nov | Eastleigh parkrun | 31:30 | 48.30 | 5km |
20 Nov | The Cinder Track parkrun, Whitby | 26:59 | 55.92 | 5km |
13 Nov | Hamsterley Forest parkrun | 29:19 | 51.47 | 5km |
6 Nov | Poolsbrook parkrun | 27:06 | 55.68 | 5km |
30 Oct | Roberts Park parkrun #5 | 29:24 | 51.32 | 5km |
23 Oct | Hartlepool parkrun | 26:22 | 57.23 | 5km |
16 Oct | Watergrove parkrun, Rochdale | 29:21 | 51.41 | 5km |
9 Oct | Sedgefield parkrun | 26:56 | 56.02 | 5km |
2 Oct | Market Rasen Racecourse parkrun SB | 25:50 | 58.41 | 5km |
25 Sep | Burnley parkrun | 27:43 | 54.44 | 5km |
11 Sep | Cotsford Fields parkrun | 27:24 | 55.07 | 5km |
4 Sep | Chevin Forest parkrun | 29:03 | 51.94 | 5km |
28 Aug | Doddington Hall parkrun | 26:35 | 56.76 | 5km |
21 Aug | Irchester Country parkrun | 27:26 | 55.00 | 5km |
14 Aug | Alexandra parkrun, Moss Side | 26:03 | 57.92 | 5km |
7 Aug | Clumber Park parkrun | 27:21 | 55.17 | 5km |
31 Jul | Leazes parkrun | 28:26 | 53.07 | 5km |
24 Jul | Lincoln parkrun | 28:21 | 53.22 | 5km |
2020 | Result | WAVA | Distance | |
6 Sep | Wetherby 10K (Virtual Option) PB | 51:32 | 59.15 | 10km |
14 Mar | Pendle parkrun | 29:04 | 51.49 | 5km |
29 Feb | Darlington South Park parkrun SB | 26:31 | 56.44 | 5km |
22 Feb | St Albans parkrun | 27:50 | 53.77 | 5km |
1 Feb | Bowling Park parkrun | 27:48 | 53.84 | 5km |
18 Jan | Jubilee parkrun | 27:56 | 53.58 | 5km |
4 Jan | Sheffield Castle parkrun | 27:05 | 55.26 | 5km |
1 Jan | Armley parkrun | 27:15 | 54.92 | 5km |
1 Jan | Woodhouse Moor parkrun | 27:39 | 54.13 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Millhouses parkrun | 26:11 | 57.16 | 5km |
25 Dec | Wetherby parkrun | 27:34 | 54.29 | 5km |
21 Dec | Burnage parkrun | 26:48 | 55.84 | 5km |
30 Nov | Hillsborough parkrun | 26:56 | 55.57 | 5km |
16 Nov | Cusworth Hall parkrun | 27:27 | 54.08 | 5km |
2 Nov | Castle Howard parkrun | 27:14 | 54.51 | 5km |
19 Oct | Beverley Westwood parkrun | 27:30 | 53.98 | 5km |
12 Oct | Sheffield Hallam parkrun | 25:42 | 57.76 | 5km |
5 Oct | Tees Barrage parkrun | 25:51 | 57.43 | 5km |
29 Sep | Kirkstall Abbey 7 PB | 1:06:32 | 51.54 | 7mi |
7 Sep | Millfield parkrun | 26:09 | 56.77 | 5km |
24 Aug | Albert parkrun, Middlesbrough | 26:14 | 56.59 | 5km |
17 Aug | Storthes Hall parkrun | 28:51 | 51.46 | 5km |
20 Jul | Graves parkrun | 28:02 | 52.96 | 5km |
29 Jun | Dalby Forest parkrun | 25:40 | 57.84 | 5km |
15 Jun | Conyngham Hall parkrun | 28:08 | 52.77 | 5km |
8 Jun | Marshall Drive parkrun, Brotton | 27:26 | 54.11 | 5km |
1 Jun | Centre Vale parkrun | 27:10 | 54.64 | 5km |
25 May | Penistone parkrun | 26:31 | 55.98 | 5km |
18 May | Flatts Lane parkrun | 28:18 | 52.46 | 5km |
11 May | Stewart parkrun, Middlesbrough | 27:29 | 54.02 | 5km |
4 May | Potternewton parkrun | 27:31 | 53.95 | 5km |
20 Apr | Redcar parkrun SB | 25:32 | 58.14 | 5km |
6 Apr | Frickley Country parkrun | 27:34 | 53.85 | 5km |
17 Mar | Lightwater Valley 10K SB | 54:39 | 55.30 | 10km |
23 Feb | Cliffe Castle parkrun | 30:30 | 48.67 | 5km |
12 Jan | Halifax parkrun | 27:54 | 53.21 | 5km |
5 Jan | Huddersfield parkrun | 27:45 | 53.50 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Sewerby parkrun | 27:07 | 54.75 | 5km |
1 Dec | Krakow parkrun | 26:50 | 55.32 | 5km |
17 Nov | Myrtle parkrun #3 | 28:54 | 50.96 | 5km |
3 Nov | Armley parkrun | 26:09 | 56.31 | 5km |
21 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB | 1:31:16 | 54.28 | 10mi |
20 Oct | Cleethorpes parkrun | 26:28 | 55.64 | 5km |
2 Sep | Wetherby 10k SB | 57:14 | 52.35 | 10km |
2 Jun | Middleton Woods parkrun #6 | 27:23 | 53.78 | 5km |
26 May | New Earswick parkrun | 27:01 | 54.51 | 5km |
21 Apr | Rotherham parkrun | 25:38 | 57.45 | 5km |
14 Apr | Skipton parkrun | 27:03 | 54.44 | 5km |
31 Mar | Horton Park parkrun | 26:53 | 54.78 | 5km |
10 Mar | Bradford parkrun | 27:00 | 54.54 | 5km |
17 Feb | Oakwell Hall parkrun | 28:46 | 51.19 | 5km |
10 Feb | Scunthorpe parkrun | 26:17 | 56.03 | 5km |
3 Feb | Heslington parkrun SB | 25:11 | 58.48 | 5km |
27 Jan | Barnsley parkrun #368 | 27:42 | 53.16 | 5km |
13 Jan | Selby parkrun | 25:29 | 57.79 | 5km |
6 Jan | Nostell Priory parkrun | 27:57 | 52.69 | 5km |
1 Jan | Peter Pan parkrun | 26:17 | 56.03 | 5km |
1 Jan | Humber Bridge parkrun | 29:56 | 49.20 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Hull parkrun | 25:52 | 56.93 | 5km |
23 Dec | Cross Flatts parkrun | 27:08 | 54.27 | 5km |
9 Dec | Normanby Hall parkrun | 24:40 | 59.70 | 5km |
2 Dec | Brighouse parkrun | 25:17 | 58.24 | 5km |
18 Nov | Doncaster parkrun | 25:08 | 58.13 | 5km |
11 Nov | Dewsbury parkrun | 25:13 | 57.93 | 5km |
5 Nov | Leeds Abbey Dash SB | 52:00 | 57.13 | 10km |
28 Oct | Catterick parkrun PB | 24:16 | 60.20 | 5km |
21 Oct | Wakefield Thornes parkrun | 25:13 | 57.93 | 5km |
7 Oct | Northallerton parkrun | 26:19 | 55.51 | 5km |
30 Sep | Goole parkrun | 24:43 | 59.11 | 5km |
17 Sep | Tadcaster 10 - The Tad 10 PB | 1:27:03 | 56.41 | 10mi |
9 Sep | Concord parkrun, Sheffield | 26:06 | 55.97 | 5km |
2 Sep | Clermont Waterfront parkrun | 26:31 | 55.09 | 5km |
26 Aug | Clermont Waterfront parkrun | 27:29 | 53.16 | 5km |
5 Aug | Rothwell parkrun | 25:58 | 56.26 | 5km |
29 Jul | Woodhouse Moor parkrun | 26:52 | 54.38 | 5km |
8 Jul | Fountains Abbey parkrun | 25:51 | 56.51 | 5km |
1 Jul | Pontefract parkrun | 25:26 | 57.44 | 5km |
24 Jun | Wetherby parkrun | 25:38 | 56.99 | 5km |
7 May | North Lincolnshire Half Marathon SB | 1:59:39 | 54.31 | 13.1mi |
25 Mar | Harrogate parkrun | 24:50 | 58.83 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | Wetherby parkrun SB | 26:34 | 54.56 | 5km |
6 Nov | Leeds Abbey Dash | 53:36 | 54.96 | 10km |
4 Sep | Wetherby 10K | 54:46 | 53.79 | 10km |
24 Jul | Harrogate 10K | 57:11 | 51.52 | 10km |
21 May | Workington parkrun | 27:49 | 52.10 | 5km |
15 May | North Lincolnshire Half Marathon SB | 2:04:48 | 51.62 | 13.1mi |
3 Apr | - Wakefield Hospice 10k | 1:05:55 | 44.69 | 10km |
5 Mar | Wetherby parkrun | 31:51 | 45.51 | 5km |
7 Feb | Dewsbury 10K SB | 53:31 | 55.05 | 10km |
9 Jan | York parkrun | 27:32 | 52.64 | 5km |
2 Jan | Temple Newsam parkrun | 29:16 | 49.52 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Rother Valley parkrun | 31:46 | 45.63 | 5km |
15 Nov | Leeds Abbey Dash SB | 55:28 | 52.67 | 10km |
31 Oct | Wetherby parkrun | 27:24 | 52.48 | 5km |
17 Oct | parkrun Gorky Park | 34:32 | 41.64 | 5km |
15 Aug | Wetherby parkrun | 29:06 | 49.42 | 5km |
1 Aug | Wetherby parkrun | 28:39 | 50.19 | 5km |
23 May | Wetherby parkrun | 37:23 | 38.47 | 5km |
16 May | Wetherby parkrun | 27:28 | 52.35 | 5km |
9 May | Wetherby parkrun | 37:23 | 38.47 | 5km |
3 May | North Lincolnshire Half Marathon PB | 1:57:58 | 54.14 | 13.1mi |
25 Apr | Wetherby parkrun | 26:51 | 53.56 | 5km |
4 Apr | Wetherby parkrun | 27:53 | 51.57 | 5km |
28 Mar | Wetherby parkrun #2 SB | 26:29 | 54.30 | 5km |
21 Mar | Wetherby parkrun Inaugural | 29:46 | 48.31 | 5km |
28 Feb | Harrogate parkrun | 27:54 | 51.54 | 5km |
21 Feb | Harrogate parkrun | 29:38 | 48.53 | 5km |
14 Feb | Harrogate parkrun | 27:58 | 51.42 | 5km |
24 Jan | Harrogate parkrun | 27:19 | 52.64 | 5km |
17 Jan | Harrogate parkrun | 28:12 | 50.99 | 5km |
10 Jan | Harrogate parkrun | 27:45 | 51.82 | 5km |
3 Jan | Harrogate parkrun | 29:01 | 49.56 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Harrogate parkrun | 27:27 | 52.39 | 5km |
20 Dec | Harrogate parkrun | 29:43 | 48.39 | 5km |
13 Dec | Harrogate parkrun | 26:42 | 53.86 | 5km |
6 Dec | Harrogate parkrun | 29:36 | 48.58 | 5km |
29 Nov | Harrogate parkrun | 27:50 | 51.66 | 5km |
22 Nov | Harrogate parkrun | 27:54 | 51.14 | 5km |
16 Nov | Leeds Abbey Dash | 56:20 | 51.44 | 10km |
15 Nov | Harrogate parkrun | 30:22 | 46.99 | 5km |
8 Nov | Harrogate parkrun | 26:05 | 54.70 | 5km |
1 Nov | Harrogate parkrun | 26:11 | 54.49 | 5km |
25 Oct | Harrogate parkrun SB | 25:48 | 55.30 | 5km |
18 Oct | Harrogate parkrun | 26:18 | 54.25 | 5km |
11 Oct | Harrogate parkrun | 26:55 | 53.01 | 5km |
7 Sep | Great North Run | 2:13:14 | 47.53 | 13.1mi |
31 Aug | Wetherby 10K SB | 54:44 | 52.94 | 10km |
4 May | North Lincolnshire Half Marathon SB | 2:04:17 | 50.95 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 58:15 | 49.34 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash SB | 56:00 | 50.90 | 10km |
9 Sep | Wetherby 10K | 1:05:21 | 43.62 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Wetherby 10k SB | 1:08:00 | 41.25 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 5 | 22 | 14 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2024 | 110 | 111 | 115 | 114 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 516 |
2024 | 0 | 0 | 0 | 16 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2023 | 7 | 19 | 9 | 4 | 20 | 46 | 30 | 22 | 24 | 10 | 0 | 2 | 194 |
2023 | 109 | 104 | 114 | 109 | 112 | 106 | 105 | 121 | 122 | 107 | 101 | 101 | 1311 |
2023 | 6 | 17 | 15 | 23 | 7 | 15 | 6 | 6 | 9 | 0 | 0 | 0 | 106 |
2022 | 0 | 3 | 6 | 17 | 18 | 12 | 24 | 38 | 7 | 7 | 8 | 8 | 148 |
2022 | 89 | 88 | 126 | 134 | 147 | 106 | 110 | 110 | 113 | 117 | 105 | 106 | 1352 |
2022 | 0 | 0 | 0 | 15 | 31 | 32 | 32 | 30 | 7 | 4 | 18 | 3 | 172 |
2021 | 5 | 0 | 0 | 12 | 10 | 24 | 15 | 17 | 16 | 0 | 0 | 0 | 99 |
2021 | 88 | 81 | 93 | 96 | 88 | 75 | 45 | 97 | 105 | 77 | 66 | 91 | 1002 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 67 | 0 | 0 | 0 | 102 |
2020 | 0 | 0 | 0 | 0 | 0 | 9 | 1 | 12 | 26 | 0 | 0 | 0 | 48 |
2020 | 49 | 55 | 73 | 65 | 81 | 104 | 95 | 90 | 86 | 84 | 78 | 82 | 941 |
2020 | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 22 | 4 | 0 | 0 | 0 | 97 |
2019 | 50 | 43 | 63 | 61 | 54 | 43 | 43 | 50 | 42 | 43 | 53 | 45 | 589 |
2019 | 41 | 48 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2018 | 42 | 48 | 63 | 52 | 63 | 47 | 60 | 41 | 75 | 45 | 54 | 43 | 630 |
2017 | 49 | 57 | 58 | 67 | 93 | 45 | 58 | 47 | 63 | 53 | 51 | 43 | 685 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2016 | 30 | 29 | 42 | 33 | 42 | 25 | 44 | 36 | 31 | 42 | 48 | 43 | 444 |
2015 | 22 | 22 | 15 | 34 | 28 | 6 | 3 | 6 | 25 | 50 | 25 | 16 | 252 |
2014 | 24 | 31 | 60 | 55 | 40 | 21 | 53 | 36 | 45 | 28 | 33 | 13 | 438 |
2013 | 47 | 44 | 24 | 16 | 16 | 46 | 16 | 0 | 30 | 11 | 34 | 8 | 291 |
2012 | 34 | 45 | 47 | 27 | 35 | 24 | 53 | 15 | 26 | 38 | 49 | 21 | 414 |
2011 | 12 | 7 | 11 | 10 | 21 | 12 | 14 | 0 | 30 | 9 | 14 | 5 | 145 |
2010 | 19 | 26 | 19 | 13 | 18 | 11 | 32 | 6 | 25 | 5 | 8 | 16 | 198 |
2009 | 5 | 2 | 0 | 0 | 2 | 9 | 2 | 0 | 2 | 11 | 17 | 2 | 50 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.62mi - 7:03(11:21/mi) 112/124bpm [1270b/mi] 84cal 319/420W
2) 0.62mi - 6:27(10:23/mi) 113/122bpm [1174b/mi] 78cal 304/402W 3) 0.62mi - 6:57(11:11/mi) 115/126bpm [1287b/mi] 82cal 279/390W 4) 0.62mi - 6:17(10:07/mi) 121/131bpm [1224b/mi] 79cal 318/464W 5) 0.62mi - 6:43(10:48/mi) 123/133bpm [1328b/mi] 84cal 311/481W 6) 0.62mi - 7:35(12:13/mi) 119/132bpm [1454b/mi] 84cal 271/518W 7) 0.1mi - 1:35(15:20/mi) 112/121bpm [1718b/mi] 14cal 173/343W Add a comment
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1) 0.57mi - 9:14(16:20/mi) 98/120bpm [1600b/mi] 73cal 53/59rpm
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1) 0.62mi - 6:30(10:28/mi) 113/128bpm [1183b/mi] 80cal 331/443W
2) 0.62mi - 5:48(9:21/mi) 119/128bpm [1112b/mi] 77cal 357/467W 3) 0.62mi - 6:24(10:18/mi) 123/128bpm [1266b/mi] 83cal 349/441W 4) 0.62mi - 6:13(10:01/mi) 127/135bpm [1272b/mi] 82cal 358/482W 5) 0.62mi - 7:11(11:34/mi) 115/135bpm [1331b/mi] 81cal 297/489W 6) 0.62mi - 6:38(10:41/mi) 122/135bpm [1303b/mi] 79cal 301/373W 7) 0.62mi - 6:56(11:09/mi) 122/132bpm [1360b/mi] 80cal 275/388W 8) 0.62mi - 6:40(10:43/mi) 127/140bpm [1361b/mi] 82cal 306/423W 9) 0.62mi - 6:15(10:03/mi) 130/144bpm [1307b/mi] 81cal 317/486W 10) 0.62mi - 6:24(10:18/mi) 129/144bpm [1329b/mi] 81cal 331/543W 11) 0.29mi - 3:09(10:58/mi) 133/141bpm [1459b/mi] 42cal 320/451W Add a comment
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1) 0.62mi - 6:33(10:33/mi) 112/127bpm [1182b/mi] 79cal 336/462W
2) 0.62mi - 5:49(9:22/mi) 128/131bpm [1198b/mi] 81cal 372/397W 3) 0.62mi - 6:18(10:08/mi) 125/131bpm [1266b/mi] 83cal 328/378W 4) 0.62mi - 6:16(10:05/mi) 125/137bpm [1261b/mi] 81cal 316/390W 5) 0.62mi - 7:12(11:35/mi) 124/144bpm [1436b/mi] 85cal 281/582W 6) 0.2mi - 2:08(10:29/mi) 128/134bpm [1341b/mi] 28cal 311/421W Add a comment
1) 1.55mi - 9:27(6:07/mi) 82/105bpm [501b/mi] 56cal
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1) 0.52mi - 14:51(28:48/mi) 66/87bpm [1901b/mi] 74cal 30/57rpm
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1) 3mi - 14:57(4:59/mi) 76/96bpm [378b/mi] 71cal
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1) 0.62mi - 6:15(10:04/mi) 114/133bpm [1147b/mi] 78cal 320/498W
2) 0.62mi - 6:10(9:55/mi) 129/136bpm [1279b/mi] 83cal 330/433W 3) 0.62mi - 6:02(9:43/mi) 130/140bpm [1263b/mi] 85cal 345/467W 4) 0.62mi - 6:16(10:05/mi) 137/142bpm [1381b/mi] 90cal 357/487W 5) 0.62mi - 6:45(10:52/mi) 129/139bpm [1402b/mi] 88cal 311/480W 6) 0.62mi - 5:44(9:14/mi) 139/143bpm [1284b/mi] 85cal 389/462W 7) 0.62mi - 6:28(10:24/mi) 132/142bpm [1373b/mi] 85cal 324/408W 8) 0.62mi - 6:41(10:46/mi) 127/142bpm [1366b/mi] 80cal 294/410W 9) 0.62mi - 7:09(11:30/mi) 124/135bpm [1427b/mi] 84cal 292/524W 10) 0.11mi - 1:36(14:53/mi) 123/134bpm [1830b/mi] 16cal 186/450W Add a comment
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1) 1.77mi - 11:14(6:20/mi) 81/107bpm [513b/mi] 65cal
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1) 1.42mi - 7:50(5:32/mi) 81/102bpm [448b/mi] 45cal
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1) 1.54mi - 9:12(5:58/mi) 84/103bpm [501b/mi] 58cal
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1) 2.96mi - 14:29(4:53/mi) 85/102bpm [416b/mi] 90cal
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1) 0.62mi - 9:37(15:29/mi) 103/116bpm [1595b/mi] 72cal 55/58rpm
2) 0.02mi - 44(29:35/mi) 107/109bpm [3165b/mi] 6cal 17/55rpm Add a comment
1) 0.6mi - 9:58(16:44/mi) 98/113bpm [1640b/mi] 71cal 52/57rpm
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1) 0.62mi - 5:29(8:50/mi) 125/140bpm [1103b/mi] 75cal 387/450W
2) 0.62mi - 5:26(8:44/mi) 143/148bpm [1249b/mi] 84cal 389/439W 3) 0.62mi - 5:20(8:35/mi) 148/149bpm [1270b/mi] 84cal 401/470W 4) 0.62mi - 5:20(8:35/mi) 150/157bpm [1287b/mi] 84cal 396/472W 5) 0.62mi - 5:23(8:40/mi) 152/158bpm [1317b/mi] 86cal 393/463W 6) 0.07mi - 32(7:20/mi) 156/158bpm [1143b/mi] 9cal 466/506W Add a comment
1) 0.62mi - 11:28(18:28/mi) 98/127bpm [1810b/mi] 98cal 175/409W
2) 0.11mi - 1:12(10:38/mi) 126/130bpm [1340b/mi] 17cal 366/431W Add a comment
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1) 0.62mi - 6:31(10:29/mi) 115/127bpm [1206b/mi] 83cal 350/512W
2) 0.62mi - 5:41(9:09/mi) 119/125bpm [1090b/mi] 75cal 344/423W 3) 0.62mi - 6:04(9:46/mi) 119/127bpm [1162b/mi] 78cal 324/460W 4) 0.62mi - 6:13(10:00/mi) 121/134bpm [1210b/mi] 81cal 326/452W 5) 0.62mi - 6:11(9:57/mi) 131/146bpm [1304b/mi] 84cal 370/519W 6) 0.39mi - 4:55(12:39/mi) 124/148bpm [1569b/mi] 56cal 268/536W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.08mi - 1:15(16:24/mi) 92/95bpm [1508b/mi] 9cal 51/57rpm
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1) 0.62mi - 6:21(10:13/mi) 115/124bpm [1175b/mi] 81cal 354/469W
2) 0.62mi - 5:43(9:12/mi) 119/126bpm [1095b/mi] 76cal 357/461W 3) 0.62mi - 6:25(10:19/mi) 119/130bpm [1228b/mi] 80cal 314/463W 4) 0.62mi - 6:21(10:14/mi) 122/131bpm [1248b/mi] 78cal 327/461W 5) 0.62mi - 6:20(10:12/mi) 125/139bpm [1275b/mi] 80cal 342/516W 6) 0.62mi - 8:01(12:54/mi) 114/134bpm [1470b/mi] 82cal 242/430W 7) 0.02mi - 18(14:57/mi) 116/120bpm [1733b/mi] 3cal 161/294W Add a comment
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1) 0.62mi - 9:53(15:55/mi) 98/120bpm [1559b/mi] 75cal 55/58rpm
2) 0.01mi - 5(15:37/mi) 98/98bpm [1531b/mi] 1cal 57/57rpm Add a comment
1) 0.62mi - 6:36(10:38/mi) 119/133bpm [1264b/mi] 84cal 341/520W
2) 0.62mi - 5:52(9:26/mi) 126/135bpm [1189b/mi] 80cal 351/501W 3) 0.62mi - 5:45(9:15/mi) 129/137bpm [1193b/mi] 80cal 375/441W 4) 0.62mi - 6:25(10:20/mi) 129/139bpm [1334b/mi] 88cal 336/481W 5) 0.62mi - 5:36(9:00/mi) 137/143bpm [1234b/mi] 82cal 366/421W 6) 0.62mi - 6:38(10:40/mi) 131/148bpm [1398b/mi] 88cal 319/469W 7) 0.33mi - 3:44(11:15/mi) 129/149bpm [1452b/mi] 46cal 269/418W Add a comment
1) 1.77mi - 9:05(5:08/mi) 87/109bpm [446b/mi] 63cal
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1) 0.62mi - 21:29(34:35/mi) 69/82bpm [2386b/mi] 78cal 22/58rpm
2) 0.01mi - 37(1:18:38/mi) 75/80bpm [5898b/mi] 2cal Add a comment
1) 1.55mi - 11:35(7:29/mi) 73/100bpm [546b/mi] 51cal
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1) 0.09mi - 1:36(17:40/mi) 109/122bpm [1925b/mi] 14cal 47/57rpm
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1) 0.62mi - 6:49(10:58/mi) 116/133bpm [1273b/mi] 83cal 321/444W
2) 0.62mi - 6:09(9:54/mi) 122/129bpm [1208b/mi] 80cal 320/388W 3) 0.62mi - 6:24(10:17/mi) 128/137bpm [1317b/mi] 85cal 323/466W 4) 0.62mi - 5:55(9:31/mi) 136/143bpm [1294b/mi] 86cal 365/429W 5) 0.62mi - 7:06(11:25/mi) 121/139bpm [1382b/mi] 81cal 279/422W 6) 0.62mi - 6:47(10:56/mi) 128/139bpm [1399b/mi] 87cal 299/443W 7) 0.62mi - 6:41(10:46/mi) 133/142bpm [1432b/mi] 88cal 320/424W 8) 0.62mi - 6:54(11:06/mi) 126/139bpm [1399b/mi] 83cal 278/393W 9) 0.48mi - 5:41(11:47/mi) 125/135bpm [1474b/mi] 65cal 270/398W Add a comment
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1) 0.62mi - 7:12(11:35/mi) 110/126bpm [1274b/mi] 81cal 301/429W
2) 0.62mi - 5:56(9:33/mi) 125/131bpm [1193b/mi] 80cal 377/473W 3) 0.62mi - 6:03(9:44/mi) 127/131bpm [1236b/mi] 81cal 361/491W 4) 0.62mi - 6:09(9:54/mi) 127/131bpm [1257b/mi] 81cal 335/394W 5) 0.62mi - 6:20(10:12/mi) 127/138bpm [1296b/mi] 82cal 330/441W 6) 0.62mi - 5:56(9:33/mi) 135/140bpm [1290b/mi] 84cal 348/445W 7) 0.62mi - 7:22(11:51/mi) 127/141bpm [1506b/mi] 90cal 272/471W 8) 0.62mi - 7:28(12:01/mi) 122/138bpm [1467b/mi] 83cal 261/473W 9) 0.09mi - 1:32(16:24/mi) 105/117bpm [1721b/mi] 10cal 122/155W Add a comment
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1) 0.62mi - 41:21(1:06:33/mi) 59/91bpm [3927b/mi] 88cal 7/80rpm
2) 0mi - 15(1:14:47/mi) 64/65bpm [4786b/mi] 1cal 20/52rpm Add a comment
1) 0.16mi - 4:23(26:40/mi) 62/71bpm [1653b/mi] 20cal 35/55rpm
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1) 3.11mi - 18:57(6:06/mi) 102/129bpm [622b/mi] 179cal
2) 1.15mi - 6:03(5:14/mi) 115/135bpm [603b/mi] 69cal Add a comment
1) 0.27mi - 21:56(1:19:52/mi) 71/92bpm [5670b/mi] 76cal 15/103rpm
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1) 0.09mi - 3:29(37:42/mi) 64/78bpm [2413b/mi] 11cal 26/56rpm
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1) 0.34mi - 8:51(26:14/mi) 95/111bpm [2492b/mi] 60cal 30/71rpm
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1) 0.62mi - 5:45(9:16/mi) 126/136bpm [1168b/mi] 78cal 353/413W
2) 0.62mi - 5:52(9:26/mi) 140/148bpm [1320b/mi] 88cal 370/516W 3) 0.62mi - 5:40(9:08/mi) 140/145bpm [1278b/mi] 85cal 376/421W 4) 0.62mi - 5:35(9:00/mi) 145/150bpm [1304b/mi] 86cal 385/517W 5) 0.62mi - 5:28(8:49/mi) 148/155bpm [1304b/mi] 86cal 394/539W 6) 0.06mi - 28(7:54/mi) 157/159bpm [1241b/mi] 8cal 397/503W Add a comment
1) 0.46mi - 4:57(10:42/mi) 116/128bpm [1241b/mi] 61cal 312/363W
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1) 0.62mi - 6:02(9:43/mi) 121/131bpm [1175b/mi] 81cal 358/504W
2) 0.39mi - 4:16(11:03/mi) 128/135bpm [1414b/mi] 61cal 331/529W Add a comment
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1) 3.11mi - 13:55(4:29/mi) 111/132bpm [497b/mi] 163cal
2) 3.11mi - 12:44(4:06/mi) 122/137bpm [500b/mi] 168cal 3) 3.11mi - 13:49(4:27/mi) 123/140bpm [547b/mi] 173cal 4) 3.11mi - 13:54(4:29/mi) 125/155bpm [560b/mi] 164cal 5) 3.11mi - 12:32(4:02/mi) 121/140bpm [488b/mi] 125cal 6) 3.11mi - 14:58(4:49/mi) 126/150bpm [607b/mi] 166cal 7) 2.89mi - 16:15(5:38/mi) 124/144bpm [698b/mi] 163cal Add a comment
1) 3.11mi - 18:47(6:03/mi) 102/133bpm [617b/mi] 172cal
2) 3.11mi - 17:49(5:44/mi) 104/127bpm [596b/mi] 152cal 3) 3.11mi - 12:19(3:58/mi) 109/136bpm [432b/mi] 114cal 4) 3.11mi - 14:16(4:35/mi) 111/135bpm [510b/mi] 132cal 5) 3.11mi - 11:58(3:51/mi) 108/125bpm [416b/mi] 91cal 6) 3.11mi - 13:49(4:27/mi) 109/122bpm [485b/mi] 106cal 7) 3.11mi - 11:57(3:51/mi) 113/128bpm [435b/mi] 106cal 8) 1.71mi - 10:36(6:12/mi) 106/133bpm [658b/mi] 70cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 12:51(20:40/mi) 72/90bpm [1488b/mi] 66cal 44/53rpm
2) 0.52mi - 10:57(20:59/mi) 81/98bpm [1700b/mi] 62cal 46/53rpm Add a comment
1) 0.62mi - 15:05(24:17/mi) 68/78bpm [1651b/mi] 69cal 41/79rpm
2) 0.62mi - 14:56(24:01/mi) 73/98bpm [1754b/mi] 70cal 42/78rpm 3) 0.62mi - 13:44(22:05/mi) 72/95bpm [1590b/mi] 68cal 41/79rpm 4) 0.3mi - 8:41(28:39/mi) 68/85bpm [1948b/mi] 37cal 33/80rpm Add a comment
1) 0.62mi - 14:33(23:24/mi) 68/88bpm [1591b/mi] 67cal 42/55rpm
2) 0.62mi - 13:38(21:57/mi) 72/83bpm [1580b/mi] 66cal 45/56rpm 3) 0.62mi - 13:23(21:32/mi) 78/103bpm [1679b/mi] 74cal 44/52rpm 4) 0.62mi - 14:59(24:07/mi) 72/91bpm [1736b/mi] 70cal 38/59rpm 5) 0.47mi - 16:15(34:48/mi) 68/81bpm [2367b/mi] 57cal 19/79rpm Add a comment
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1) 0.62mi - 6:23(10:16/mi) 114/124bpm [1170b/mi] 81cal 361/500W
2) 0.62mi - 6:14(10:02/mi) 114/121bpm [1143b/mi] 76cal 332/440W 3) 0.62mi - 6:31(10:29/mi) 120/128bpm [1258b/mi] 82cal 311/364W 4) 0.62mi - 6:44(10:50/mi) 116/128bpm [1256b/mi] 78cal 278/361W 5) 0.62mi - 7:31(12:06/mi) 117/130bpm [1415b/mi] 82cal 260/419W 6) 0.62mi - 6:53(11:05/mi) 113/131bpm [1253b/mi] 78cal 280/374W 7) 0.62mi - 7:34(12:11/mi) 116/133bpm [1414b/mi] 85cal 263/409W 8) 0.62mi - 7:30(12:04/mi) 114/130bpm [1375b/mi] 81cal 256/377W 9) 0.62mi - 8:03(12:57/mi) 113/129bpm [1463b/mi] 79cal 229/431W 10) 0.16mi - 3:44(23:39/mi) 114/121bpm [2695b/mi] 25cal 108/352W Add a comment
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1) 0.62mi - 7:05(11:24/mi) 111/127bpm [1266b/mi] 84cal 313/417W
2) 0.62mi - 5:59(9:38/mi) 119/126bpm [1146b/mi] 78cal 329/474W 3) 0.62mi - 6:39(10:42/mi) 115/127bpm [1231b/mi] 79cal 286/376W 4) 0.62mi - 6:50(11:00/mi) 116/136bpm [1277b/mi] 78cal 290/500W 5) 0.62mi - 8:29(13:39/mi) 117/134bpm [1597b/mi] 85cal 239/585W 6) 0.38mi - 6:10(16:14/mi) 107/123bpm [1738b/mi] 50cal 168/380W Add a comment
1) 2.2mi - 10:43(4:53/mi) 69/89bpm [337b/mi] 40cal
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1) 1.43mi - 9:03(6:19/mi) 65/80bpm [411b/mi] 28cal
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1) 0.62mi - 7:03(11:22/mi) 107/121bpm [1215b/mi] 82cal 316/461W
2) 0.62mi - 5:34(8:57/mi) 119/128bpm [1065b/mi] 75cal 357/439W 3) 0.62mi - 6:51(11:02/mi) 115/129bpm [1269b/mi] 82cal 279/428W 4) 0.62mi - 6:15(10:03/mi) 127/137bpm [1277b/mi] 82cal 329/467W 5) 0.62mi - 7:26(11:57/mi) 116/137bpm [1387b/mi] 83cal 269/503W 6) 0.62mi - 6:03(9:44/mi) 127/137bpm [1235b/mi] 79cal 321/413W 7) 0.62mi - 6:35(10:35/mi) 125/142bpm [1324b/mi] 82cal 294/425W 8) 0.62mi - 7:41(12:22/mi) 116/142bpm [1435b/mi] 80cal 247/425W 9) 0.62mi - 6:33(10:32/mi) 123/141bpm [1295b/mi] 80cal 304/482W 10) 0.62mi - 7:02(11:19/mi) 127/141bpm [1437b/mi] 85cal 289/446W 11) 0.62mi - 8:55(14:21/mi) 116/130bpm [1664b/mi] 81cal 214/392W 12) 0.4mi - 5:30(13:37/mi) 119/128bpm [1621b/mi] 55cal 230/413W Add a comment
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1) 2.56mi - 11:37(4:33/mi) 77/105bpm [350b/mi] 58cal
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1) 2.54mi - 11:21(4:28/mi) 67/96bpm [299b/mi] 40cal
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1) 1m - 10:06(10:06/m)
2) 1m - 9:19(9:19/m) 3) 1m - 9:17(9:17/m) 4) 0.1m - 59(9:45/m) Add a comment
1) 0.72m - 8:48(12:09/m)
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1) 0.62mi - 6:51(11:01/mi) 110/129bpm [1212b/mi] 82cal 316/461W
2) 0.62mi - 6:35(10:36/mi) 116/127bpm [1230b/mi] 79cal 308/445W 3) 0.62mi - 6:14(10:02/mi) 123/131bpm [1234b/mi] 81cal 321/371W 4) 0.62mi - 6:31(10:29/mi) 120/128bpm [1258b/mi] 78cal 285/350W 5) 0.62mi - 6:25(10:20/mi) 124/136bpm [1281b/mi] 81cal 315/396W 6) 0.62mi - 6:50(11:00/mi) 122/136bpm [1343b/mi] 80cal 307/398W 7) 0.62mi - 6:34(10:34/mi) 127/139bpm [1342b/mi] 83cal 345/447W 8) 0.62mi - 6:56(11:10/mi) 124/139bpm [1385b/mi] 81cal 320/442W 9) 0.62mi - 7:12(11:35/mi) 127/138bpm [1470b/mi] 86cal 291/475W 10) 0.19mi - 2:08(11:08/mi) 127/134bpm [1414b/mi] 24cal 275/439W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.62mi - 6:55(11:08/mi) 108/125bpm [1203b/mi] 81cal 325/506W
2) 0.62mi - 6:05(9:47/mi) 115/130bpm [1126b/mi] 76cal 341/523W 3) 0.62mi - 6:22(10:15/mi) 124/136bpm [1272b/mi] 84cal 351/522W 4) 0.62mi - 6:51(11:02/mi) 125/142bpm [1379b/mi] 83cal 317/495W 5) 0.62mi - 6:57(11:12/mi) 122/133bpm [1366b/mi] 87cal 294/435W 6) 0.62mi - 7:20(11:48/mi) 125/134bpm [1474b/mi] 86cal 272/433W 7) 0.62mi - 7:01(11:18/mi) 128/137bpm [1445b/mi] 85cal 276/380W 8) 0.62mi - 8:27(13:36/mi) 120/129bpm [1632b/mi] 87cal 239/416W 9) 0.02mi - 22(17:26/mi) 95/99bpm [1657b/mi] 3cal 134/157W Add a comment
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1) 0.62mi - 6:32(10:30/mi) 115/128bpm [1208b/mi] 84cal 347/436W
2) 0.62mi - 5:50(9:24/mi) 121/131bpm [1137b/mi] 79cal 369/442W 3) 0.62mi - 6:39(10:41/mi) 118/131bpm [1261b/mi] 80cal 294/421W 4) 0.62mi - 6:21(10:13/mi) 121/134bpm [1236b/mi] 81cal 323/402W 5) 0.62mi - 7:15(11:40/mi) 117/135bpm [1365b/mi] 82cal 257/435W 6) 0.62mi - 7:29(12:02/mi) 118/134bpm [1421b/mi] 83cal 264/428W 7) 0.26mi - 3:16(12:32/mi) 120/129bpm [1503b/mi] 38cal 265/388W Add a comment
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1) 0.62mi - 7:06(11:25/mi) 113/130bpm [1290b/mi] 86cal 312/457W
2) 0.62mi - 5:46(9:16/mi) 121/132bpm [1122b/mi] 77cal 356/508W 3) 0.62mi - 6:28(10:25/mi) 121/134bpm [1260b/mi] 82cal 311/365W 4) 0.62mi - 6:30(10:28/mi) 119/131bpm [1245b/mi] 79cal 288/374W 5) 0.62mi - 6:43(10:48/mi) 121/137bpm [1307b/mi] 83cal 307/416W 6) 0.62mi - 6:34(10:34/mi) 123/136bpm [1299b/mi] 81cal 303/453W 7) 0.62mi - 6:23(10:16/mi) 128/138bpm [1314b/mi] 87cal 322/469W 8) 0.62mi - 6:37(10:39/mi) 124/141bpm [1320b/mi] 81cal 307/452W 9) 0.62mi - 6:38(10:40/mi) 126/139bpm [1343b/mi] 81cal 311/408W 10) 0.62mi - 7:16(11:41/mi) 120/137bpm [1402b/mi] 81cal 283/401W 11) 0.62mi - 7:59(12:51/mi) 121/137bpm [1555b/mi] 88cal 256/466W 12) 0.26mi - 2:54(11:09/mi) 118/129bpm [1316b/mi] 32cal 257/411W Add a comment
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1) 0.62mi - 6:36(10:37/mi) 112/125bpm [1188b/mi] 79cal 334/460W
2) 0.62mi - 5:42(9:10/mi) 125/128bpm [1146b/mi] 80cal 371/428W 3) 0.62mi - 7:23(11:52/mi) 114/128bpm [1353b/mi] 81cal 245/385W 4) 0.62mi - 6:05(9:47/mi) 123/139bpm [1203b/mi] 78cal 347/523W 5) 0.62mi - 7:29(12:02/mi) 118/130bpm [1420b/mi] 87cal 284/431W 6) 0.13mi - 1:22(10:40/mi) 126/128bpm [1345b/mi] 18cal 316/423W Add a comment
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1) 0.62mi - 16:08(25:57/mi) 68/82bpm [1765b/mi] 72cal 40/80rpm
2) 0.13mi - 3:20(25:00/mi) 69/74bpm [1725b/mi] 14cal 37/50rpm Add a comment
1) 0.62mi - 20:49(33:31/mi) 74/95bpm [2480b/mi] 85cal 39/80rpm
2) 0.62mi - 19:26(31:16/mi) 70/79bpm [2189b/mi] 71cal 35/79rpm 3) 0.62mi - 20:20(32:44/mi) 69/91bpm [2259b/mi] 70cal 22/80rpm 4) 0.02mi - 1:38(1:05:18/mi) 69/75bpm [4506b/mi] 4cal 2/45rpm Add a comment
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1) 0.62mi - 36:00(57:56/mi) 90/111bpm [5214b/mi] 198cal 22/80rpm
2) 0.18mi - 12:13(1:06:06/mi) 89/102bpm [5883b/mi] 61cal 27/79rpm Add a comment
1) 0.62mi - 10:05(16:13/mi) 111/124bpm [1801b/mi] 83cal 53/73rpm
2) 0.62mi - 12:16(19:45/mi) 111/139bpm [2192b/mi] 102cal 45/79rpm 3) 0.62mi - 11:15(18:06/mi) 95/113bpm [1720b/mi] 74cal 48/58rpm 4) 0.62mi - 11:45(18:54/mi) 87/100bpm [1644b/mi] 70cal 47/114rpm 5) 0mi - 3(22:50/mi) 93/94bpm [2124b/mi] Add a comment
1) 0.62mi - 6:45(10:52/mi) 137/156bpm [1488b/mi] 96cal 381/508W
2) 0.62mi - 5:58(9:36/mi) 157/163bpm [1508b/mi] 97cal 422/516W 3) 0.62mi - 5:21(8:37/mi) 154/161bpm [1328b/mi] 86cal 397/458W 4) 0.62mi - 4:42(7:34/mi) 150/154bpm [1136b/mi] 78cal 359/393W 5) 0.62mi - 4:54(7:54/mi) 159/165bpm [1255b/mi] 82cal 410/476W 6) 0.05mi - 25(9:03/mi) 164/165bpm [1485b/mi] 7cal 480/507W Add a comment
1) 0.62mi - 7:29(12:02/mi) 129/147bpm [1553b/mi] 100cal 321/520W
2) 0.62mi - 7:32(12:07/mi) 133/145bpm [1613b/mi] 96cal 283/512W 3) 0.62mi - 6:14(10:02/mi) 134/146bpm [1344b/mi] 85cal 303/494W 4) 0.33mi - 4:49(14:29/mi) 124/141bpm [1795b/mi] 46cal 198/372W Add a comment
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1) 0.62mi - 23:21(37:34/mi) 57/66bpm [2141b/mi] 65cal 32/80rpm
2) 0.46mi - 18:37(40:54/mi) 56/70bpm [2291b/mi] 41cal 31/80rpm Add a comment
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