Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.1mi ,
12:06
Run - General
1) 1km - 6:52(6:52/km) 133/152bpm [912b/km] 66cal 231/299W 2) 0.81km - 5:14(6:26/km) 145/149bpm [933b/km] 57cal 239/286W
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1.2mi ,
12:56
Run - General
1) 1km - 6:56(6:56/km) 130/143bpm [902b/km] 64cal 220/281W 2) 0.85km - 5:59(7:02/km) 140/145bpm [984b/km] 58cal 224/266W
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1.5mi ,
17:59
Run - General
1) 1km - 7:28(7:28/km) 130/140bpm [971b/km] 63cal 210/267W 2) 1km - 7:10(7:10/km) 139/145bpm [997b/km] 68cal 218/252W 3) 0.45km - 3:21(7:23/km) 140/144bpm [1035b/km] 29cal 207/231W
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1.3mi ,
15:04
Run - General
1) 1km - 7:33(7:33/km) 123/132bpm [929b/km] 62cal 205/249W 2) 1km - 7:19(7:19/km) 135/143bpm [989b/km] 67cal 224/265W 3) 0.03km - 12(6:38/km) 137/137bpm [908b/km] 2cal 200/202W
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1.1mi ,
14:50
Run - General
1) 1km - 8:26(8:26/km) 123/128bpm [1037b/km] 58cal 193/247W 2) 0.75km - 6:24(8:32/km) 133/137bpm [1136b/km] 49cal 183/215W
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1.1mi ,
15:06
Run - General
1) 1km - 8:15(8:15/km) 128/137bpm [1056b/km] 61cal 198/248W 2) 0.81km - 6:50(8:29/km) 138/142bpm [1171b/km] 62cal 190/259W
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1.2mi ,
15:19
Run - General
1) 1km - 8:19(8:19/km) 126/141bpm [1048b/km] 60cal 188/247W 2) 0.85km - 7:00(8:13/km) 138/146bpm [1133b/km] 59cal 202/256W
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
|
1.2mi ,
12:57
Run - General
1) 1km - 7:04(7:04/km) 140/154bpm [989b/km] 67cal 214/276W 2) 0.85km - 5:53(6:56/km) 157/165bpm [1088b/km] 59cal 248/330W
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1.1mi ,
10:32
Run - General
1) 1km - 6:07(6:07/km) 148/159bpm [906b/km] 66cal 260/351W 2) 0.75km - 4:24(5:54/km) 164/169bpm [968b/km] 52cal 270/313W
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1.3mi ,
11:57
Run - General
1) 1km - 6:02(6:02/km) 144/159bpm [870b/km] 65cal 254/306W 2) 1km - 5:53(5:53/km) 161/166bpm [947b/km] 69cal 266/318W 3) 0.01km - 2(4:06/km) 163/163bpm [669b/km] 321/321W
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1.1mi ,
12:17
Run - General
1) 1km - 7:16(7:16/km) 134/152bpm [973b/km] 68cal 223/303W 2) 0.72km - 5:01(6:56/km) 145/153bpm [1004b/km] 49cal 223/249W
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1.1mi ,
12:28
Run - General
1) 1km - 6:54(6:54/km) 136/145bpm [938b/km] 65cal 220/253W 2) 0.81km - 5:34(6:53/km) 151/157bpm [1040b/km] 56cal 241/292W
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1.1mi ,
15:12
Run - General
1) 1km - 8:28(8:28/km) 147/157bpm [1244b/km] 88cal 186/233W 2) 0.81km - 6:44(8:20/km) 149/156bpm [1243b/km] 72cal 191/227W
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1.1mi ,
14:51
Run - General
1) 1km - 8:06(8:06/km) 131/144bpm [1060b/km] 63cal 196/241W 2) 0.81km - 6:46(8:23/km) 145/154bpm [1217b/km] 67cal 192/240W
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|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1.2mi ,
15:19
Run - General
1) 1km - 8:14(8:14/km) 115/134bpm [947b/km] 58cal 195/254W 2) 0.85km - 7:05(8:18/km) 132/137bpm [1095b/km] 53cal 189/217W
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|
1.1mi ,
14:29
Run - General
1) 1km - 7:54(7:54/km) 129/140bpm [1019b/km] 61cal 197/242W 2) 0.81km - 6:35(8:10/km) 140/150bpm [1142b/km] 57cal 193/250W
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1.2mi ,
14:37
Run - General
1) 1km - 7:47(7:47/km) 132/145bpm [1028b/km] 63cal 200/258W 2) 0.9km - 6:50(7:34/km) 147/153bpm [1112b/km] 63cal 212/259W
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1.1mi ,
13:27
Run - General
1) 1km - 7:52(7:52/km) 133/142bpm [1047b/km] 62cal 197/231W 2) 0.73km - 5:35(7:42/km) 142/147bpm [1092b/km] 48cal 202/226W
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|
1.1mi ,
14:15
Run - General
1) 1km - 8:15(8:15/km) 124/132bpm [1022b/km] 59cal 187/226W 2) 0.75km - 6:01(8:02/km) 132/138bpm [1059b/km] 47cal 200/246W
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1.1mi ,
12:07
Run - General
1) 1km - 7:01(7:01/km) 141/152bpm [989b/km] 66cal 220/278W 2) 0.71km - 5:06(7:12/km) 148/152bpm [1067b/km] 48cal 218/249W
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|
1.1mi ,
14:12
Run - General
1) 1km - 7:50(7:50/km) 137/149bpm [1073b/km] 70cal 202/251W 2) 0.81km - 6:22(7:51/km) 149/161bpm [1170b/km] 63cal 200/256W
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|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
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Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1.1mi ,
13:27
Run - General
1) 1km - 7:36(7:36/km) 131/141bpm [995b/km] 62cal 207/240W 2) 0.81km - 5:51(7:14/km) 146/151bpm [1057b/km] 55cal 222/252W
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|
1.1mi ,
12:19
Run - General
1) 1km - 7:08(7:08/km) 143/157bpm [1021b/km] 65cal 218/261W 2) 0.73km - 5:10(7:07/km) 155/161bpm [1102b/km] 50cal 219/249W
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1.1mi ,
12:33
Run - General
1) 1km - 7:20(7:20/km) 138/149bpm [1011b/km] 64cal 212/254W 2) 0.71km - 5:13(7:19/km) 150/154bpm [1098b/km] 48cal 214/245W
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1.1mi ,
13:11
Run - General
1) 1km - 7:45(7:45/km) 145/153bpm [1124b/km] 72cal 202/252W 2) 0.7km - 5:26(7:43/km) 157/162bpm [1211b/km] 56cal 207/256W
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|
1.1mi ,
13:27
Run - General
1) 1km - 7:48(7:48/km) 140/149bpm [1093b/km] 68cal 198/243W 2) 0.71km - 5:39(7:55/km) 150/153bpm [1187b/km] 57cal 195/214W
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|
1.1mi ,
13:01
Run - General
1) 1km - 7:35(7:35/km) 134/146bpm [1017b/km] 64cal 211/283W 2) 0.72km - 5:26(7:32/km) 148/155bpm [1115b/km] 49cal 208/250W
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1.1mi ,
13:00
Run - General
1) 1km - 7:33(7:33/km) 144/158bpm [1087b/km] 67cal 208/257W 2) 0.74km - 5:27(7:20/km) 157/160bpm [1152b/km] 52cal 209/234W
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|