Binoculars
Last on at 3pm, 20th Apr 2024
M40 Surrey
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Races
9 -
Miles
34401 -
Miles
797 -
Miles
56 -
WAVA
81.99% -
5k
16:02 -
10000m
33:27 -
Mara
2:37:19
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Recent Training | |||
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19th May
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General | 12.6mi | 1:38:41 |
18th May
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General | 3.1mi | 20:06 |
17th May
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General | 8.2mi | 1:01:28 |
17th May
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General | 6.8mi | 52:42 |
17th May
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General | 2.7mi | 20:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:19 | 3:30 |
5k | 17:04 | 13:56 |
5mi | 29:14 | 28:29 |
10k | 36:35 | 48:00 |
10mi | 1:01:13 | 1:09:24 |
Half | 1:21:32 | 0 |
20mi | 2:05:16 | 0 |
Mara | 2:46:30 | 0 |
Recent Pictures | |
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Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2019 | 2020 | 2021 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 4 | 16:02 80.39 | 16:22 81.48 | 16:23 81.99 | 16:51 80.91 | 16:02
5:10/mi
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81.99 | |
10000m | 1 | 33:27 79.04 | 33:27
5:23/mi
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79.04 | ||||
26.2mi | 4 | 2:49:21 71.78 | 2:37:19 78.29 | 2:51:00 73.87 | 2:37:19
6:00/mi
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78.29 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 May | Milton Keynes marathon SB | 2:51:00 | 73.87 | 26.2mi |
26 Apr | Highgate Early Season 5000m SB | 16:51 | 80.91 | 5km |
2021 | Result | WAVA | Distance | |
21 Jun | Sri Chinmoy 5K Series SB | 16:23 | 81.99 | 5km |
2020 | Result | WAVA | Distance | |
13 Dec | Ardingly 5K SB | 16:22 | 81.48 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon PB | 2:37:19 | 78.29 | 26.2mi |
20 Oct | Chelmsford Marathon | 2:41:02 | 76.48 | 26.2mi |
2014 | Result | WAVA | Distance | |
10 Jul | Standard Chartered Great City Race PB | 16:02 | 80.39 | 5km |
27 Jun | Orion Harriers Fast Friday 10000m PB | 33:27 | 79.04 | 10000m |
13 Apr | London Marathon SB | 2:49:21 | 71.78 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 344 | 151 | 323 | 35 | 171 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1024 |
2024 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 9 |
2023 | 217 | 265 | 334 | 302 | 122 | 255 | 345 | 294 | 289 | 188 | 340 | 180 | 3130 |
2023 | 0 | 0 | 0 | 0 | 0 | 30 | 8 | 3 | 0 | 8 | 0 | 0 | 50 |
2022 | 0 | 4 | 9 | 3 | 0 | 5 | 8 | 0 | 0 | 10 | 0 | 3 | 43 |
2022 | 385 | 88 | 57 | 71 | 100 | 152 | 315 | 351 | 360 | 89 | 227 | 160 | 2355 |
2022 | 0 | 69 | 107 | 0 | 28 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2021 | 221 | 3 | 112 | 334 | 404 | 392 | 115 | 73 | 101 | 167 | 361 | 184 | 2466 |
2020 | 295 | 406 | 282 | 63 | 26 | 27 | 229 | 418 | 422 | 397 | 424 | 383 | 3373 |
2020 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 242 | 129 | 74 | 315 | 411 | 366 | 308 | 327 | 442 | 303 | 355 | 107 | 3380 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 11 | 6 | 6 | 27 |
2018 | 304 | 123 | 173 | 242 | 198 | 388 | 373 | 353 | 94 | 251 | 229 | 51 | 2778 |
2018 | 53 | 13 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 69 |
2017 | 33 | 2 | 75 | 116 | 190 | 168 | 300 | 150 | 0 | 102 | 321 | 147 | 1604 |
2017 | 94 | 23 | 40 | 48 | 9 | 6 | 6 | 11 | 8 | 62 | 0 | 6 | 312 |
2016 | 46 | 65 | 46 | 0 | 9 | 65 | 78 | 126 | 72 | 0 | 8 | 19 | 535 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 6 | 0 | 94 |
2015 | 142 | 104 | 53 | 139 | 190 | 173 | 104 | 153 | 27 | 18 | 8 | 31 | 1142 |
2014 | 335 | 349 | 387 | 176 | 419 | 394 | 365 | 76 | 264 | 314 | 352 | 232 | 3665 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2013 | 195 | 126 | 181 | 213 | 388 | 351 | 369 | 314 | 52 | 17 | 146 | 319 | 2669 |
2012 | 280 | 238 | 320 | 218 | 347 | 192 | 313 | 195 | 266 | 130 | 326 | 219 | 3046 |
2011 | 151 | 140 | 190 | 151 | 282 | 106 | 232 | 99 | 227 | 271 | 96 | 98 | 2042 |
2010 | 0 | 0 | 0 | 0 | 98 | 150 | 167 | 154 | 136 | 162 | 198 | 125 | 1190 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 7:48(7:48/mi) 138/147bpm [1076b/mi] 102cal
2) 0.28mi - 2:13(7:52/mi) 148/154bpm [1164b/mi] 31cal Add a comment
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1) 1mi - 7:36(7:36/mi) 140/153bpm [1065b/mi] 101cal
2) 1mi - 7:38(7:38/mi) 147/155bpm [1122b/mi] 102cal 3) 0.73mi - 5:47(7:53/mi) 157/163bpm [1237b/mi] 83cal Add a comment
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1) 1mi - 8:01(8:01/mi) 133/142bpm [1065b/mi] 99cal
2) 1mi - 8:20(8:20/mi) 143/155bpm [1192b/mi] 109cal 3) 1mi - 8:37(8:37/mi) 151/159bpm [1301b/mi] 115cal 4) 0.14mi - 1:03(7:32/mi) 159/163bpm [1197b/mi] 15cal Add a comment
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1) 1mi - 8:01(8:01/mi) 136/145bpm [1091b/mi] 102cal
2) 1mi - 8:16(8:16/mi) 144/148bpm [1190b/mi] 111cal 3) 1mi - 8:12(8:12/mi) 151/159bpm [1237b/mi] 107cal 4) 1mi - 7:54(7:54/mi) 155/165bpm [1225b/mi] 107cal 5) 0.53mi - 3:53(7:16/mi) 159/169bpm [1155b/mi] 56cal Add a comment
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1) 1mi - 7:26(7:26/mi) 138/148bpm [1026b/mi] 97cal
2) 1mi - 7:59(7:59/mi) 147/157bpm [1173b/mi] 106cal 3) 1mi - 7:32(7:32/mi) 154/162bpm [1161b/mi] 102cal 4) 1mi - 7:51(7:51/mi) 160/166bpm [1255b/mi] 113cal 5) 0.83mi - 6:33(7:55/mi) 163/168bpm [1290b/mi] 93cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.5mi - 4:19(8:40/mi) 148/155bpm [1282b/mi] 58cal
Add a comment
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1) 1mi - 8:12(8:12/mi) 142/151bpm [1165b/mi] 102cal
2) 1mi - 8:25(8:25/mi) 152/161bpm [1279b/mi] 109cal 3) 0.91mi - 7:22(8:07/mi) 154/169bpm [1250b/mi] 102cal Add a comment
1) 1mi - 7:34(7:34/mi) 145/159bpm [1098b/mi] 103cal
2) 1mi - 7:33(7:33/mi) 155/162bpm [1171b/mi] 107cal 3) 0.75mi - 5:44(7:40/mi) 160/166bpm [1227b/mi] 84cal Add a comment
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1) 0.61mi - 6:29(10:34/mi) 139/157bpm [1468b/mi] 79cal
2) 1mi - 7:30(7:30/mi) 159/170bpm [1191b/mi] 107cal 3) 1mi - 7:20(7:20/mi) 160/175bpm [1174b/mi] 106cal 4) 0.28mi - 2:10(7:49/mi) 169/174bpm [1322b/mi] 32cal Add a comment
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1) 1mi - 7:59(7:59/mi) 143/165bpm [1143b/mi] 104cal
2) 1mi - 8:04(8:04/mi) 150/168bpm [1209b/mi] 108cal 3) 1mi - 8:06(8:06/mi) 150/159bpm [1214b/mi] 105cal 4) 1mi - 8:24(8:24/mi) 151/157bpm [1269b/mi] 110cal 5) 0.08mi - 43(8:44/mi) 155/158bpm [1355b/mi] 10cal Add a comment
1) 1mi - 7:55(7:55/mi) 148/160bpm [1172b/mi] 108cal
2) 1mi - 7:51(7:51/mi) 157/170bpm [1233b/mi] 112cal 3) 0.68mi - 5:28(8:00/mi) 159/170bpm [1272b/mi] 79cal Add a comment
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1) 1mi - 7:35(7:35/mi) 146/156bpm [1108b/mi] 101cal
2) 1mi - 7:41(7:41/mi) 157/165bpm [1207b/mi] 103cal 3) 1mi - 7:57(7:57/mi) 153/157bpm [1217b/mi] 110cal 4) 1mi - 7:50(7:50/mi) 156/166bpm [1222b/mi] 111cal 5) 1mi - 7:47(7:47/mi) 164/172bpm [1276b/mi] 114cal 6) 1mi - 7:32(7:32/mi) 161/168bpm [1214b/mi] 107cal 7) 0.17mi - 1:14(7:26/mi) 155/161bpm [1152b/mi] 17cal Add a comment
1) 1mi - 8:00(8:00/mi) 137/150bpm [1097b/mi] 103cal
2) 1mi - 8:01(8:01/mi) 145/153bpm [1162b/mi] 108cal 3) 1mi - 7:52(7:52/mi) 147/158bpm [1157b/mi] 106cal 4) 0.24mi - 1:54(7:59/mi) 157/164bpm [1253b/mi] 26cal Add a comment
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1) 1mi - 7:53(7:53/mi) 145/164bpm [1142b/mi] 107cal
2) 1mi - 7:47(7:47/mi) 146/160bpm [1136b/mi] 103cal 3) 1mi - 7:41(7:41/mi) 151/160bpm [1161b/mi] 104cal 4) 1mi - 7:38(7:38/mi) 151/165bpm [1153b/mi] 103cal 5) 1mi - 7:32(7:32/mi) 156/164bpm [1176b/mi] 105cal 6) 1mi - 7:39(7:39/mi) 164/174bpm [1253b/mi] 109cal 7) 1mi - 7:41(7:41/mi) 159/169bpm [1221b/mi] 109cal 8) 0.08mi - 37(7:21/mi) 158/163bpm [1160b/mi] 9cal Add a comment
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1) 1mi - 7:49(7:49/mi) 133/144bpm [1041b/mi] 98cal
2) 1mi - 7:54(7:54/mi) 145/150bpm [1145b/mi] 105cal 3) 1mi - 7:42(7:42/mi) 148/154bpm [1140b/mi] 106cal 4) 1mi - 7:39(7:39/mi) 151/157bpm [1155b/mi] 107cal 5) 1mi - 7:35(7:35/mi) 158/166bpm [1199b/mi] 109cal 6) 1mi - 7:33(7:33/mi) 159/167bpm [1200b/mi] 104cal 7) 1mi - 7:15(7:15/mi) 161/165bpm [1167b/mi] 107cal 8) 1mi - 7:31(7:31/mi) 162/180bpm [1218b/mi] 107cal 9) 0.42mi - 2:50(6:41/mi) 164/172bpm [1096b/mi] 42cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 7:51(7:51/mi) 132/143bpm [1037b/mi] 90cal
2) 1mi - 8:09(8:09/mi) 142/149bpm [1158b/mi] 106cal 3) 1mi - 8:18(8:18/mi) 146/154bpm [1212b/mi] 109cal 4) 1mi - 8:00(8:00/mi) 148/156bpm [1184b/mi] 107cal 5) 1mi - 8:18(8:18/mi) 150/155bpm [1246b/mi] 104cal 6) 1mi - 8:25(8:25/mi) 149/159bpm [1255b/mi] 108cal 7) 0.58mi - 4:40(8:02/mi) 150/165bpm [1205b/mi] 60cal Add a comment
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1) 1mi - 8:15(8:15/mi) 137/152bpm [1130b/mi] 107cal
2) 1mi - 8:02(8:02/mi) 149/162bpm [1197b/mi] 112cal 3) 1mi - 7:51(7:51/mi) 155/162bpm [1216b/mi] 110cal 4) 1mi - 7:51(7:51/mi) 160/163bpm [1256b/mi] 109cal 5) 1mi - 7:20(7:20/mi) 163/170bpm [1194b/mi] 104cal 6) 0.14mi - 54(6:28/mi) 171/174bpm [1107b/mi] 14cal 7) 1mi - 7:47(7:47/mi) 161/179bpm [1253b/mi] 111cal 8) 0.87mi - 6:54(7:59/mi) 165/181bpm [1317b/mi] 99cal Add a comment
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1) 1mi - 7:34(7:34/mi) 145/159bpm [1098b/mi] 101cal
2) 1mi - 7:20(7:20/mi) 161/167bpm [1181b/mi] 103cal 3) 1mi - 7:13(7:13/mi) 166/170bpm [1197b/mi] 108cal 4) 1mi - 7:11(7:11/mi) 167/175bpm [1200b/mi] 108cal 5) 1mi - 7:32(7:32/mi) 167/172bpm [1257b/mi] 110cal 6) 0.41mi - 2:51(6:54/mi) 169/170bpm [1167b/mi] 42cal Add a comment
1) 1mi - 7:28(7:28/mi) 143/152bpm [1067b/mi] 101cal
2) 1mi - 7:21(7:21/mi) 154/160bpm [1133b/mi] 105cal 3) 0.73mi - 5:16(7:13/mi) 163/169bpm [1175b/mi] 80cal Add a comment
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1) 1mi - 7:59(7:59/mi) 138/148bpm [1102b/mi] 100cal
2) 1mi - 8:20(8:20/mi) 142/149bpm [1183b/mi] 101cal 3) 1mi - 8:38(8:38/mi) 148/159bpm [1279b/mi] 114cal 4) 1mi - 7:54(7:54/mi) 149/160bpm [1176b/mi] 106cal 5) 1mi - 8:00(8:00/mi) 156/164bpm [1248b/mi] 107cal 6) 1mi - 8:09(8:09/mi) 160/168bpm [1304b/mi] 115cal 7) 0.74mi - 5:44(7:42/mi) 159/162bpm [1224b/mi] 81cal Add a comment
1) 1mi - 7:20(7:20/mi) 142/150bpm [1041b/mi] 97cal
2) 1mi - 7:24(7:24/mi) 153/159bpm [1131b/mi] 106cal 3) 0.9mi - 6:29(7:14/mi) 157/164bpm [1136b/mi] 93cal Add a comment
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1) 1mi - 7:43(7:43/mi) 147/160bpm [1135b/mi] 101cal
2) 1mi - 7:58(7:58/mi) 161/167bpm [1282b/mi] 108cal 3) 0.7mi - 5:30(7:55/mi) 161/170bpm [1274b/mi] 77cal Add a comment
1) 1mi - 7:53(7:53/mi) 137/148bpm [1080b/mi] 99cal
2) 1mi - 7:47(7:47/mi) 146/153bpm [1136b/mi] 102cal 3) 1mi - 7:44(7:44/mi) 152/159bpm [1175b/mi] 105cal 4) 1mi - 7:33(7:33/mi) 156/162bpm [1177b/mi] 107cal 5) 1mi - 7:34(7:34/mi) 158/161bpm [1195b/mi] 108cal 6) 1mi - 7:39(7:39/mi) 157/164bpm [1202b/mi] 104cal 7) 1mi - 8:11(8:11/mi) 149/166bpm [1219b/mi] 99cal 8) 1mi - 7:39(7:39/mi) 160/168bpm [1224b/mi] 102cal 9) 1mi - 7:21(7:21/mi) 160/167bpm [1177b/mi] 104cal 10) 0.01mi - 8(14:50/mi) 155/157bpm [2298b/mi] 2cal Add a comment
1) 1mi - 7:48(7:48/mi) 138/159bpm [1076b/mi] 102cal
2) 1mi - 7:38(7:38/mi) 147/156bpm [1122b/mi] 104cal 3) 0.84mi - 6:11(7:24/mi) 157/160bpm [1163b/mi] 90cal Add a comment
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1) 1mi - 7:34(7:34/mi) 138/152bpm [1045b/mi] 100cal
2) 1mi - 7:34(7:34/mi) 150/154bpm [1136b/mi] 105cal 3) 1mi - 8:35(8:35/mi) 145/154bpm [1245b/mi] 111cal 4) 1mi - 7:45(7:45/mi) 154/164bpm [1194b/mi] 109cal 5) 1mi - 7:20(7:20/mi) 162/171bpm [1187b/mi] 105cal 6) 1mi - 8:11(8:11/mi) 159/168bpm [1302b/mi] 106cal 7) 1mi - 7:43(7:43/mi) 159/166bpm [1227b/mi] 103cal 8) 0.24mi - 1:45(7:15/mi) 155/159bpm [1123b/mi] 24cal Add a comment
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1) 1mi - 6:28(6:28/mi) 148/164bpm [957b/mi] 90cal
2) 1mi - 7:29(7:29/mi) 152/165bpm [1137b/mi] 106cal 3) 1mi - 6:23(6:23/mi) 167/173bpm [1066b/mi] 100cal 4) 1mi - 7:21(7:21/mi) 159/175bpm [1169b/mi] 107cal 5) 1mi - 6:11(6:11/mi) 171/175bpm [1058b/mi] 100cal 6) 1mi - 7:19(7:19/mi) 165/179bpm [1207b/mi] 110cal 7) 0mi - 1(4:48/mi) 165/165bpm [793b/mi] Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 7:27(7:27/mi) 141/152bpm [1050b/mi] 99cal
2) 1mi - 7:34(7:34/mi) 153/159bpm [1157b/mi] 107cal 3) 1mi - 7:44(7:44/mi) 154/161bpm [1191b/mi] 109cal 4) 1mi - 7:44(7:44/mi) 154/160bpm [1190b/mi] 108cal 5) 1mi - 7:31(7:31/mi) 159/163bpm [1196b/mi] 108cal 6) 1mi - 7:17(7:17/mi) 162/165bpm [1179b/mi] 107cal 7) 1mi - 7:28(7:28/mi) 160/165bpm [1196b/mi] 106cal 8) 1mi - 7:25(7:25/mi) 160/164bpm [1186b/mi] 107cal 9) 1mi - 7:23(7:23/mi) 159/163bpm [1175b/mi] 105cal 10) 1mi - 7:22(7:22/mi) 162/164bpm [1192b/mi] 107cal 11) 0mi - 1(3:35/mi) 162/162bpm [579b/mi] Add a comment
1) 1mi - 7:06(7:06/mi) 143/157bpm [1014b/mi] 93cal
2) 1mi - 7:15(7:15/mi) 157/162bpm [1139b/mi] 106cal 3) 1mi - 7:04(7:04/mi) 159/163bpm [1123b/mi] 104cal 4) 0.36mi - 2:34(7:05/mi) 163/166bpm [1155b/mi] 39cal Add a comment
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1) 1mi - 7:58(7:58/mi) 109cal
2) 1mi - 7:34(7:34/mi) 109cal 3) 0.74mi - 5:28(7:26/mi) 80cal 4) 0.11mi - 37(5:50/mi) 11cal 5) 1mi - 7:29(7:29/mi) 121cal 6) 0.16mi - 1:13(7:45/mi) 17cal 7) 1mi - 7:36(7:36/mi) 113cal 8) 1mi - 7:39(7:39/mi) 115cal 9) 1mi - 7:32(7:32/mi) 110cal 10) 0.22mi - 1:33(7:02/mi) 27cal Add a comment
1) 1mi - 7:35(7:35/mi) 141/155bpm [1069b/mi] 101cal
2) 1mi - 7:45(7:45/mi) 145/153bpm [1124b/mi] 102cal 3) 0.71mi - 5:19(7:28/mi) 155/164bpm [1158b/mi] 76cal Add a comment
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1) 1mi - 7:37(7:37/mi) 142/156bpm [1081b/mi] 101cal
2) 0.91mi - 6:43(7:26/mi) 147/165bpm [1092b/mi] 90cal 3) 0.07mi - 25(5:44/mi) 157/162bpm [901b/mi] 6cal 4) 0.19mi - 1:22(7:09/mi) 163/165bpm [1166b/mi] 21cal Add a comment
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1) 1mi - 7:44(7:44/mi) 135/147bpm [1044b/mi] 100cal
2) 1mi - 7:30(7:30/mi) 146/156bpm [1095b/mi] 105cal 3) 1mi - 7:37(7:37/mi) 151/159bpm [1149b/mi] 107cal 4) 0mi - 0(2:30/mi) 155/155bpm [387b/mi] Add a comment
1) 1mi - 7:57(7:57/mi) 133/145bpm [1058b/mi] 95cal
2) 1mi - 7:57(7:57/mi) 137/143bpm [1090b/mi] 101cal 3) 1mi - 8:06(8:06/mi) 139/150bpm [1126b/mi] 100cal 4) 1mi - 8:04(8:04/mi) 140/152bpm [1129b/mi] 103cal 5) 1mi - 7:50(7:50/mi) 143/146bpm [1121b/mi] 101cal 6) 1mi - 7:44(7:44/mi) 144/150bpm [1115b/mi] 101cal 7) 1mi - 8:11(8:11/mi) 144/155bpm [1179b/mi] 103cal 8) 1mi - 8:03(8:03/mi) 153/163bpm [1233b/mi] 109cal 9) 1mi - 7:18(7:18/mi) 154/162bpm [1124b/mi] 102cal 10) 1mi - 7:09(7:09/mi) 154/158bpm [1102b/mi] 99cal 11) 1mi - 7:14(7:14/mi) 153/157bpm [1108b/mi] 100cal 12) 1mi - 7:26(7:26/mi) 160/170bpm [1190b/mi] 108cal 13) 1mi - 7:04(7:04/mi) 157/166bpm [1111b/mi] 99cal 14) 1mi - 7:00(7:00/mi) 162/165bpm [1133b/mi] 104cal 15) 1mi - 6:53(6:53/mi) 165/173bpm [1134b/mi] 104cal 16) 0.51mi - 3:55(7:43/mi) 159/171bpm [1228b/mi] 53cal Add a comment
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1) 1mi - 7:53(7:53/mi) 135/153bpm [1064b/mi] 95cal
2) 1mi - 7:40(7:40/mi) 147/150bpm [1126b/mi] 106cal 3) 1mi - 7:25(7:25/mi) 154/163bpm [1142b/mi] 107cal 4) 1mi - 7:26(7:26/mi) 156/162bpm [1159b/mi] 105cal 5) 1mi - 7:30(7:30/mi) 154/161bpm [1154b/mi] 106cal 6) 1mi - 7:39(7:39/mi) 155/159bpm [1186b/mi] 110cal 7) 1mi - 7:13(7:13/mi) 158/163bpm [1141b/mi] 103cal 8) 1mi - 7:18(7:18/mi) 161/166bpm [1174b/mi] 104cal 9) 0.2mi - 1:26(7:09/mi) 163/166bpm [1165b/mi] 21cal Add a comment
1) 1mi - 7:53(7:53/mi) 134/145bpm [1057b/mi] 99cal
2) 1mi - 7:35(7:35/mi) 146/155bpm [1108b/mi] 103cal 3) 1mi - 7:43(7:43/mi) 145/154bpm [1119b/mi] 98cal 4) 1mi - 7:42(7:42/mi) 147/155bpm [1132b/mi] 98cal 5) 1mi - 7:46(7:46/mi) 150/159bpm [1164b/mi] 100cal 6) 1mi - 7:29(7:29/mi) 153/160bpm [1146b/mi] 105cal 7) 0.84mi - 6:33(7:49/mi) 157/174bpm [1226b/mi] 91cal Add a comment
1) 1mi - 7:43(7:43/mi) 134/146bpm [1034b/mi] 100cal
2) 1mi - 7:33(7:33/mi) 142/152bpm [1073b/mi] 102cal 3) 0.7mi - 5:11(7:27/mi) 148/157bpm [1103b/mi] 72cal Add a comment
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1) 1mi - 6:32(6:32/mi) 151/164bpm [987b/mi] 92cal
2) 1mi - 6:18(6:18/mi) 170/174bpm [1071b/mi] 101cal 3) 1mi - 6:35(6:35/mi) 174/176bpm [1146b/mi] 106cal 4) 0.11mi - 41(6:21/mi) 176/176bpm [1116b/mi] 11cal Add a comment
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1) 1mi - 8:05(8:05/mi) 142/158bpm [1148b/mi] 101cal
2) 1mi - 7:31(7:31/mi) 149/158bpm [1120b/mi] 105cal 3) 1mi - 7:37(7:37/mi) 151/161bpm [1151b/mi] 103cal 4) 1mi - 8:01(8:01/mi) 153/161bpm [1228b/mi] 108cal 5) 1mi - 7:47(7:47/mi) 150/156bpm [1167b/mi] 105cal 6) 1mi - 8:03(8:03/mi) 153/155bpm [1232b/mi] 109cal 7) 1mi - 7:50(7:50/mi) 156/161bpm [1221b/mi] 105cal 8) 1mi - 7:36(7:36/mi) 158/162bpm [1200b/mi] 107cal 9) 1mi - 7:44(7:44/mi) 154/158bpm [1190b/mi] 104cal 10) 1mi - 7:40(7:40/mi) 158/168bpm [1212b/mi] 107cal 11) 1mi - 8:18(8:18/mi) 152/158bpm [1262b/mi] 98cal 12) 1mi - 7:58(7:58/mi) 152/156bpm [1210b/mi] 94cal 13) 0.57mi - 4:31(7:52/mi) 156/162bpm [1227b/mi] 60cal Add a comment
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