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Sun 12th May 2024 at 9:51am by Jaks

Run > Recovery Run

Good
breezy
v warm

Follow User
0 👍

Time
1:27:42
Miles
6.34
Min/mi
13:50
Pacing
29.3%
WAVA
47.26
Stride(cm)
79
Cals
720
Cadence
147
BPM
121
%MHR
69.3
B/mi
1679
Asc(m)
212
Hillscore
20
Surface
Mixed

Notes & Comments

4 comments

Recovery run/walk. Had to walk on my toes during the first two miles as my calves were so tight. Very warm out there I was really glad of the breeze on the fell.

1) 1mi - 13:16(13:16/mi) 110/123bpm [1459b/mi] 106cal
2) 1mi - 13:56(13:56/mi) 118/126bpm [1645b/mi] 113cal
3) 1mi - 17:18(17:18/mi) 124/135bpm [2145b/mi] 142cal
4) 1mi - 16:16(16:16/mi) 128/134bpm [2083b/mi] 133cal
5) 1mi - 11:45(11:45/mi) 126/133bpm [1480b/mi] 101cal
6) 1mi - 11:34(11:34/mi) 125/133bpm [1446b/mi] 93cal
7) 0.34mi - 3:37(10:29/mi) 119/130bpm [1247b/mi] 32cal

13:16 13:56 17:18 16:16 11:45 11:34 3:37

	Ness Hope your calves are okay now.
	Jaks Thanks Ness, not too bad now.
	Velociraptor Well done Look after those calves!
	Jaks Thanks, will do.

Pace

31%

17%

10%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:16	102 62-116	1354	164 120-172	6/2
0.50	13:14	9:55 +6:42	39:40	100 58-118	3967	166 160-172	5/5
0.75	16:24	3:09	12:38	114 104-121	1440	165 128-172	1/9
1.00	19:58	3:35	14:19	118 111-123	1689	151 122-170	7/1
1.25	23:17	3:18	13:14	120 112-125	1588	156 124-170	8/1
1.50	27:06	3:49 +26	15:17	117 102-123	1789	152 126-170	9/0
1.75	30:51	3:44	14:58	118 111-124	1765	144 124-170	11/0
2.00	34:21	3:30	14:02	117 111-123	1641	150 126-166	12/0
2.25	37:59	3:38	14:31	121 114-129	1756	148 124-174	11/0
2.50	42:45	4:46	19:05	124 115-133	2365	121 100-168	19/0
2.75	47:02	4:17	17:08	123 116-135	2108	123 114-130	16/0
3.00	51:40	4:38	18:31	128 120-132	2371	118 106-126	17/0
3.25	55:55	4:16	17:02	127 121-133	2164	124 120-128	20/0
3.50	1:00:07	4:12	16:49	126 121-133	2119	124 114-168	18/0
3.75	1:04:51	4:44	18:56	130 122-134	2461	120 90-128	15/0
4.00	1:07:55	3:04	12:16	126 122-134	1546	159 124-172	28/0
4.25	1:10:45	2:50	11:19	127 122-130	1437	167 128-172	13/7
4.50	1:13:29	2:44	10:56	125 118-128	1367	160 80-172	2/22
4.75	1:16:25	2:56	11:43	125 120-130	1464	160 128-174	0/13
5.00	1:19:52	3:27 +12	13:48	126 113-133	1739	149 86-172	1/13
5.25	1:22:39	2:47	11:08	126 120-129	1402	166 160-172	0/14
5.50	1:25:38	2:59	11:56	127 123-129	1516	163 160-166	0/22
5.75	1:29:06	3:29 +31	13:54	126 116-133	1752	163 160-168	0/24
6.00	1:31:57	2:50	11:21	122 118-125	1384	164 160-170	0/30
6.25	1:34:35	2:38	10:33	121 112-130	1277	170 166-172	0/39
6.34	1:35:34	59	10:25	114 110-118	1187	171 168-172	0/10

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 204m, Flat prediction 1:13:51

Elevation Graph

Biggest Climbs (m)	Min/mi
204 4.0%	16:02
See your biggest climbs

Cadence

147 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	166	4.2	46:44	13:00
Walk	39.5	122	2.1	40:52	19:04
Still	0.1	-	-	7	-
Pause	7.6	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	42.76%	More
800m	5:18	10:39	50.75%	More
1km	6:48	10:56	50.75%	More
Mile	11:21	11:21	49.64%	More
5k	39:55	12:51	49.34%	More
5 miles	1:10:35	14:07	45.77%	More
10k	1:33:47	15:06	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	45.52
5km	41:11	13:15	47.83
5M	1:08:11	13:38	47.38
10km	1:25:51	13:49	47.22
10M	2:22:10	14:13	47.25
Half	3:09:16	14:27	46.50
20M	4:56:24	14:49	47.08
Mara	6:34:37	15:04	47.07

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