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Thu 16th May 2024 at 8:22pm by Wezza

Run > General

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Time
45:07
Miles
4.63
Min/mi
9:45
Pacing
82.3%
WAVA
51.75
Stride(cm)
108
Cals
534
Cadence
153
Asc(m)
194
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 0.25mi - 2:46(11:04/mi) 29cal 5.42/5.82mph
2) 0.25mi - 2:40(10:42/mi) 30cal 5.61/6.18mph
3) 0.25mi - 2:38(10:33/mi) 28cal 5.69/6.22mph
4) 0.25mi - 2:50(11:22/mi) 28cal 5.28/6.05mph
5) 0.25mi - 2:26(9:44/mi) 29cal 6.16/6.47mph
6) 0.25mi - 2:32(10:08/mi) 30cal 5.92/6.51mph
7) 0.25mi - 2:26(9:42/mi) 28cal 6.18/6.74mph
8) 0.25mi - 2:07(8:27/mi) 28cal 7.11/7.39mph
9) 0.25mi - 2:15(9:01/mi) 29cal 6.65/6.85mph
10) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.68mph
11) 0.25mi - 2:21(9:26/mi) 28cal 6.36/6.45mph
12) 0.25mi - 2:28(9:51/mi) 29cal 6.1/6.39mph
13) 0.25mi - 2:30(10:02/mi) 29cal 5.98/6.14mph
14) 0.25mi - 2:20(9:19/mi) 28cal 6.44/6.89mph
15) 0.25mi - 2:23(9:30/mi) 29cal 6.31/6.51mph
16) 0.25mi - 2:11(8:45/mi) 28cal 6.85/7.03mph
17) 0.25mi - 2:17(9:06/mi) 30cal 6.59/7.08mph
18) 0.25mi - 2:23(9:32/mi) 30cal 6.3/6.64mph
19) 0.13mi - 1:15(9:35/mi) 15cal 6.27/6.18mph

2:46 2:40 2:38 2:50 2:26 2:32 2:26 2:07 2:15 2:19 2:21 2:28 2:30 2:20 2:23 2:11 2:17 2:23 1:15

	Velociraptor Well done
	Bowman 🇸🇪 Looks like a nice route, Well run!

Pace

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	152 148-156	6/1
0.25	2:46	1:21	10:50	152 148-154	13/2
0.38	4:06	1:20	10:43	150 146-152	4/8
0.50	5:26	1:20	10:41	151 148-154	10/8
0.63	6:46	1:20	10:39	151 148-154	7/10
0.75	8:53	2:07 +49	16:53	152 148-158	12/17
0.88	10:31	1:38	13:04	148 146-152	6/8
1.00	11:44	1:13	9:43	148 146-152	15/10
1.13	12:59	1:15	9:58	149 146-152	8/5
1.25	14:10	1:11	9:30	150 148-156	0/12
1.38	15:23	1:13	9:42	151 150-152	4/4
1.50	16:42	1:19	10:34	150 148-158	4/5
1.63	18:01	1:19	10:34	153 150-160	15/0
1.75	19:07	1:06	8:49	156 152-158	3/7
1.88	20:08	1:01	8:04	156 152-160	1/8
2.00	21:14	1:07	8:53	155 152-156	1/5
2.13	22:21	1:07	8:54	155 154-158	1/6
2.25	23:29	1:08	9:02	155 152-158	9/7
2.38	24:36	1:07	8:58	155 152-156	4/3
2.50	25:48	1:12	9:39	154 152-156	2/3
2.63	27:00	1:12	9:35	155 152-158	8/2
2.75	28:10	1:10	9:17	154 148-156	1/6
2.88	29:23	1:13	9:45	153 150-154	4/5
3.00	30:38	1:15	9:56	152 150-154	4/3
3.13	31:51	1:13	9:44	154 152-158	15/5
3.25	33:08	1:17	10:19	152 150-154	3/11
3.38	34:15	1:08	9:00	158 152-164	7/4
3.50	35:28	1:12	9:37	153 152-158	5/3
3.63	36:42	1:14	9:54	154 150-156	4/7
3.75	37:51	1:09	9:10	157 154-164	14/5
3.88	38:57	1:07	8:52	160 154-164	1/13
4.00	40:02	1:04	8:34	155 154-158	5/8
4.13	41:08	1:07	8:55	155 154-156	11/7
4.25	42:18	1:09	9:16	155 154-156	12/15
4.38	43:27	1:09	9:14	155 152-158	10/2
4.50	44:41	1:14	9:48	155 152-160	3/3
4.63	45:53	1:13	9:42	154 152-158	3/5

Elevation

Asc 194m, Range 26m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	10:38
13 9.8%	10:26
12 11.1%	9:48
See your biggest climbs

Cadence

153 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	154	3.6	34:17	9:39
Walk	23.2	148	1	10:50	10:57
Pause	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.37%	More
800m	4:15	8:34	48.25%	More
1km	5:24	8:41	49.58%	More
Mile	8:57	8:57	50.71%	More
5k	29:01	9:20	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:34	9:31	52.32
5M	48:57	9:47	51.60
10km	1:01:38	9:55	51.23
10M	1:42:03	10:12	51.21
Half	2:15:52	10:22	50.54
20M	3:32:46	10:38	51.14
Mara	4:43:17	10:49	51.22

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