Sharkie
Last on at 11pm, 27th May 2024
F70 Greater London
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STATUS step, ball, change
About Me | |
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working on me neural pathways
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Very short, very flat, very fast, very warm. With a following (legal) wind on 100m of track. |
Recent Blogs | |
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Return to Iron Land | 27th May |
More lemon curd minutes | 27th May |
Stay with me, stay with me | 26th May |
A lemon curd packed 24 hours | 25th May |
Cues | 24th May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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General | 0.4mi | 9:24 |
27th May
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General | 1.1mi | 26:43 |
27th May
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Weights | 0mi | 35:00 |
26th May
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Track Session | 1.5mi | 34:48 |
26th May
|
Drills | 0.2mi | 12:53 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Sweet Caroline |
60 plus - still stormin' (and/or struggling) |
My name's Duffo and i'm an....Archers Addict |
Ladies Who Lift... |
Book Group |
Elite Athletics Thread |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
50m | 1 | 9 | 9
4:50/mi
|
NaN | ||||||||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:02/mi
|
NaN | |||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:01/mi
|
NaN | |||
150m | 1 | 24 88.54 | 24
4:17/mi
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88.54 | ||||||||||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
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88.84 | ||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
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88.84 | ||||
300m | 1 | 55 83.21 | 55
4:55/mi
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83.21 | ||||||||||||
400m | 2 | 1:21 75.96 | 1:21 77.34 | 1:21
5:26/mi
|
77.34 | |||||||||||
1km | 2 | 4:33 62.98 | 4:35 63.32 | 4:33
7:19/mi
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63.32 | |||||||||||
5km | 7 | 27:22 62.28 | 27:39 62.34 | 27:22
8:49/mi
|
62.34 | |||||||||||
10km | 1 | 55:51 62.42 | 55:51
8:59/mi
|
62.42 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 64 | 60 | 57 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 307 |
2024 | 14 | 9 | 15 | 10 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2023 | 63 | 69 | 69 | 65 | 62 | 61 | 63 | 50 | 72 | 58 | 59 | 57 | 750 |
2023 | 24 | 22 | 27 | 29 | 16 | 22 | 28 | 19 | 17 | 15 | 14 | 12 | 247 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 88 | 80 | 88 | 88 | 77 | 67 | 68 | 81 | 83 | 73 | 71 | 73 | 936 |
2022 | 28 | 22 | 30 | 25 | 35 | 37 | 27 | 22 | 30 | 23 | 19 | 23 | 321 |
2021 | 85 | 84 | 76 | 115 | 115 | 123 | 63 | 85 | 67 | 93 | 106 | 81 | 1094 |
2021 | 14 | 7 | 29 | 104 | 80 | 57 | 50 | 38 | 38 | 55 | 37 | 37 | 546 |
2020 | 101 | 90 | 119 | 93 | 109 | 92 | 96 | 107 | 87 | 89 | 85 | 94 | 1163 |
2020 | 14 | 10 | 20 | 19 | 12 | 8 | 16 | 18 | 16 | 23 | 25 | 26 | 206 |
2019 | 96 | 89 | 112 | 101 | 82 | 110 | 104 | 114 | 107 | 118 | 117 | 128 | 1276 |
2019 | 29 | 29 | 26 | 26 | 13 | 27 | 23 | 27 | 14 | 22 | 20 | 19 | 274 |
2018 | 55 | 59 | 55 | 47 | 55 | 62 | 113 | 102 | 117 | 120 | 94 | 92 | 972 |
2018 | 44 | 25 | 31 | 47 | 40 | 46 | 28 | 28 | 15 | 19 | 27 | 24 | 374 |
2017 | 71 | 52 | 45 | 68 | 59 | 44 | 57 | 49 | 62 | 69 | 64 | 62 | 701 |
2017 | 56 | 48 | 63 | 58 | 33 | 46 | 39 | 33 | 24 | 45 | 44 | 29 | 517 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 46 | 40 | 57 | 46 | 56 | 37 | 32 | 38 | 75 | 47 | 59 | 90 | 620 |
2016 | 40 | 27 | 34 | 29 | 24 | 22 | 24 | 29 | 24 | 35 | 46 | 53 | 385 |
2016 | 7 | 22 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 5 | 44 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 34 | 50 | 126 |
2015 | 22 | 22 | 21 | 19 | 12 | 16 | 25 | 23 | 7 | 35 | 35 | 33 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 30 | 8 | 50 |
2014 | 12 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 4 | 44 |
2013 | 18 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 11 | 11 | 13 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 19 | 14 | 9 | 15 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 6 | 36 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2011 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 29 | 52 |
2011 | 20 | 12 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 35 | 42 | 54 | 193 |
2010 | 13 | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2008 | 13 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 25 |
2007 | 139 | 128 | 97 | 111 | 124 | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 735 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 1 | 0 | 75 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
0.6mi,
12:19
Walk - General
0mi,
1:15:00
Cross - Ballet
0.1mi,
4:05
Walk - General
0.2mi,
3:26
Walk - General
1.1mi,
19:10
Walk - General
0mi,
36:00
Cross - Weights |
0.7mi,
16:33
Run - Track Session
1mi,
30:42
Walk - General
0.6mi,
33:05
Walk - General
0.6mi,
39:15
Walk - General |
0mi,
35:00
Cross - Weights
1.4mi,
40:33
Walk - General |
0mi,
35:00
Cross - Weights
0.3mi,
6:06
Run - Run-Walk
2.2mi,
52:05
Walk - General |
1mi,
28:14
Walk - General
0.7mi,
18:13
Run - Track Session
0.8mi,
28:34
Walk - General |
0.5mi,
21:04
Walk - General
0.1mi,
7:31
Walk - General
0mi,
32:00
Cross - Weights
1.3mi,
40:05
Walk - General |
0.2mi,
2:07
Walk - General
0.3mi,
5:11
Run - Run-Walk
0.2mi,
1:35:00
Cross - Contemp Dance
1.2mi,
21:16
Walk - General
1.1mi,
19:54
Walk - General |
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
0.2mi,
4:01
Walk - General
0mi,
1:15:00
Cross - Ballet
0.1mi,
3:48
Walk - General
0mi,
33:00
Cross - Weights
2mi,
39:45
Walk - General |
0mi,
34:00
Cross - Weights
0.2mi,
2:04
Run - Run-Walk
0.7mi,
15:52
Walk - General
1.5mi,
29:56
Walk - General
0.1mi,
4:30
Walk - General |
2mi,
38:22
Walk - General
0mi,
35:00
Cross - Weights
2.7mi,
48:14
Walk - General |
0.5mi,
11:19
Run - Run-Walk
0.2mi,
1:30:00
Cross - Contemp Dance
1.2mi,
20:55
Walk - General
0.4mi,
6:10
Walk - General |
0mi,
40:00
Cross - Yoga
0.4mi,
9:20
Walk - General
0mi,
34:00
Cross - Weights
2.5mi,
48:42
Walk - General |
0.3mi,
4:35
Walk - General
0.3mi,
5:17
Run - Run-Walk
0.2mi,
Cross - Ballet
1mi,
21:11
Walk - General
1.5mi,
32:54
Walk - General |
0.2mi,
1:30:00
Cross - Contemp Dance
1.2mi,
22:20
Walk - General
0mi,
30:00
Cross - Weights
0.8mi,
16:02
Walk - General
1.3mi,
30:15
Walk - General |
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
0.3mi,
4:22
Run - Run-Walk
0mi,
1:15:00
Cross - Ballet
0.1mi,
4:52
Walk - General
0.2mi,
3:17
Walk - General
0mi,
20:00
Cross - Yoga
2.1mi,
54:49
Walk - General |
0.9mi,
20:39
Run - Track Session
0.5mi,
12:14
Walk - General
0.1mi,
4:11
Walk - General
0.2mi,
11:31
Walk - General
0.2mi,
4:53
Walk - General |
2.5mi,
53:18
Walk - General
1.5mi,
44:17
Walk - General |
0mi,
34:00
Cross - Weights
1.3mi,
31:08
Walk - General |
1.3mi,
26:50
Run - Track Session
0.8mi,
34:25
Walk - General |
0.3mi,
2:48
Walk - General
0.2mi,
4:25
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
1.3mi,
24:12
Walk - General
1mi,
37:55
Walk - General
0.2mi,
4:05
Run - Run-Walk
0.1mi,
3:39
Walk - General
0mi,
30:00
Cross - Weights |
0.3mi,
1:47
Walk - General
0.2mi,
6:07
Walk - General
1.9mi,
47:33
Walk - General |
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
0.2mi,
4:22
Run - Run-Walk
0mi,
1:15:00
Cross - Ballet
0.1mi,
3:43
Walk - General
0.2mi,
8:05
Walk - General
0.6mi,
24:52
Walk - General |
1.9mi,
41:25
Walk - General |
0.5mi,
9:52
Walk - General
0.4mi,
7:59
Walk - General
0.1mi,
2:26
Walk - General
0.2mi,
7:54
Walk - General |
0.5mi,
12:42
Walk - General
0.3mi,
14:25
Walk - General
0mi,
1:35:00
Cross - Contemp Dance
0mi,
1:35:00
Cross - Contemp Dance
0.2mi,
5:02
Run - Run-Walk |
1.5mi,
34:48
Run - Track Session
0.2mi,
12:53
Run - Drills
0.8mi,
13:28
Walk - General |
0.4mi,
9:24
Walk - General
1.1mi,
26:43
Walk - General
0mi,
35:00
Cross - Weights |
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