STATUS Having a re-think
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Races
119 -
Miles
7394 -
Miles
227 -
Miles
1156 -
Miles
811 -
WAVA
79.45% -
Mile
5:57 -
5k
19:09 -
5M
31:32 -
10k
38:25 -
10M
1:05:00 -
Half
1:28:06 -
20M
2:24:42 -
Mara
3:19:06
About Me | |
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Started running in 2012 as an indirect consequence of the Olympic games, so I joined a running club and found out that proper training actually makes you faster.
I love cross country. It's all that mud! Funny thing is I used to hate it a school. Enthusiastic parkrunner. (In the 250 club and 99 different events). 😃 Love swimming. Injury prone.......Damn those legs, knees, ankles, shins, calves, etc. Serious coffee enthusiast. Drummer and frustrated rock star. I think that I may have already had my 15 minuets of fame but I live in hope of getting another 10 if I'm lucky. I'm feeling too old but still pushing the envelope. Long may it continue because as Neil Young said "It's better to burn out than fade away" Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Never been that good at it to be honest but a run will normally get the "black dog" off my back. |
Recent Blogs | |
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New year, new goals. | Jan 2021 |
Happy Christmas | Dec 2020 |
I've become a Womble! | Jul 2020 |
5k and other achievements. | Jan 2020 |
Seeing double | Jan 2020 |
My parkrun |
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No parkrun selected |
Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:57 74.48 | 5:57
5:57/mi
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74.48 | |||||||
5km | 1 | 19:09 79.45 | 19:09
6:10/mi
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79.45 | |||||||
7km | 1 | 29:37 72.06 | 29:37
6:49/mi
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72.06 | |||||||
4.8mi | 4 | 34:14 67.81 | 35:32 66.45 | 34:14
7:08/mi
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67.81 | ||||||
5mi | 8 | 31:32 76.71 | 33:19 74.50 | 46:41 54.10 | 35:50 71.11 | 31:32
6:18/mi
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76.71 | ||||
5.2mi | 9 | 33:46 74.59 | 37:43 67.35 | 33:28 75.90 | 33:28
6:26/mi
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75.90 | |||||
5.3mi | 2 | 40:19 63.17 | 40:19
7:36/mi
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63.17 | |||||||
5.5mi | 1 | 40:02 66.08 | 40:02
7:17/mi
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66.08 | |||||||
6mi | 6 | 37:12 78.39 | 42:42 68.29 | 40:27 72.71 | 37:12
6:12/mi
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78.39 | |||||
10km | 36 | 38:25 78.66 | 39:49 76.55 | 40:41 75.58 | 39:22 78.79 | 42:30 73.63 | 45:25 69.52 | 47:13 67.48 | 38:25
6:11/mi
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78.79 | |
6.7mi | 1 | 51:04 63.71 | 51:04
7:40/mi
|
63.71 | |||||||
10mi | 5 | 1:14:26 67.14 | 1:05:00 77.56 | 1:07:07 75.78 | 1:10:23 72.91 | 1:05:00
6:30/mi
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77.56 | ||||
20km | 1 | 2:16:16 46.86 | 2:16:16
10:58/mi
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46.86 | |||||||
13.1mi | 7 | 1:28:06 75.06 | 1:28:51 75.10 | 1:33:12 72.90 | 1:28:06
6:44/mi
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75.10 | |||||
14.2mi | 2 | 1:42:09 70.55 | 1:45:51 69.95 | 1:42:09
7:12/mi
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70.55 | ||||||
15mi | 1 | 2:19:21 55.81 | 2:19:21
9:17/mi
|
55.81 | |||||||
17.5mi | 1 | 3:54:10 38.82 | 3:54:10
13:23/mi
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38.82 | |||||||
20mi | 1 | 2:24:42 73.16 | 2:24:42
7:14/mi
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73.16 | |||||||
26.2mi | 10 | 3:19:06 69.64 | 4:26:00 52.59 | 3:21:34 70.03 | 3:31:51 67.24 | 3:19:06
7:36/mi
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70.03 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 4 | 20 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 13 | 16 | 13 | 26 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2023 | 40 | 0 | 9 | 17 | 7 | 15 | 18 | 11 | 25 | 11 | 13 | 3 | 170 |
2023 | 3.1 | 0 | 5.7 | 1.6 | 0 | 0 | 0 | 0 | 2.7 | 1.4 | 0 | 0 | 14.5 |
2023 | 32 | 19 | 33 | 37 | 32 | 29 | 43 | 34 | 18 | 19 | 3 | 13 | 314 |
2023 | 0 | 0 | 0 | 0 | 38 | 31 | 0 | 0 | 3 | 0 | 0 | 0 | 73 |
2022 | 20 | 3 | 22 | 14 | 27 | 50 | 19 | 46 | 4 | 0 | 4 | 4 | 213 |
2022 | 1.8 | 2.9 | 2.8 | 4 | 4.5 | 4.7 | 7.3 | 6.7 | 6.1 | 8.3 | 1 | 0 | 50.1 |
2022 | 78 | 33 | 46 | 20 | 36 | 32 | 24 | 7 | 17 | 50 | 25 | 41 | 410 |
2022 | 0 | 0 | 0 | 12 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 3 | 7 | 6 | 6 | 12 | 0 | 3 | 23 | 0 | 14 | 2 | 1 | 77 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 4.5 | 2.8 | 5.1 | 3.8 | 1.9 | 19.1 |
2021 | 20 | 21 | 93 | 97 | 94 | 41 | 105 | 76 | 71 | 63 | 43 | 62 | 787 |
2021 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 0 | 38 | 23 | 8 | 56 | 16 | 29 | 7 | 15 | 9 | 202 |
2020 | 3.4 | 2.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.7 |
2020 | 62 | 71 | 85 | 77 | 93 | 98 | 50 | 55 | 59 | 45 | 34 | 82 | 812 |
2020 | 23 | 20 | 0 | 43 | 35 | 0 | 2 | 0 | 44 | 50 | 28 | 4 | 250 |
2019 | 0 | 0 | 14 | 0 | 0 | 0 | 26 | 0 | 0 | 12 | 0 | 0 | 51 |
2019 | 2.7 | 0 | 0 | 1.7 | 4.5 | 0 | 1.1 | 5.5 | 1.1 | 2.4 | 3.5 | 2.4 | 24.8 |
2019 | 61 | 40 | 88 | 66 | 69 | 4 | 5 | 12 | 22 | 25 | 51 | 61 | 504 |
2019 | 32 | 0 | 1 | 63 | 70 | 9 | 2 | 81 | 67 | 29 | 32 | 0 | 385 |
2018 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 18 |
2018 | 4.6 | 4.6 | 1.9 | 1.1 | 3.6 | 2.4 | 3.4 | 2.2 | 2.2 | 4.3 | 4.4 | 0 | 34.8 |
2018 | 116 | 87 | 140 | 72 | 104 | 91 | 67 | 117 | 93 | 20 | 49 | 50 | 1005 |
2018 | 0 | 0 | 0 | 0 | 9 | 0 | 13 | 20 | 21 | 0 | 7 | 3 | 74 |
2017 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2017 | 0.8 | 0 | 1.6 | 1 | 2.5 | 1.9 | 1.9 | 2 | 3.1 | 4.4 | 0 | 0 | 19.1 |
2017 | 125 | 118 | 72 | 102 | 57 | 92 | 25 | 76 | 106 | 97 | 100 | 101 | 1071 |
2017 | 0 | 0 | 0 | 48 | 42 | 0 | 30 | 27 | 22 | 19 | 0 | 0 | 188 |
2016 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 | 0 | 14 |
2016 | 3 | 4 | 3.9 | 2.5 | 1.6 | 2.7 | 5 | 5.1 | 0 | 1.6 | 1.8 | 2.4 | 33.6 |
2016 | 113 | 114 | 30 | 47 | 98 | 113 | 10 | 43 | 102 | 128 | 115 | 124 | 1037 |
2016 | 0 | 0 | 28 | 10 | 0 | 0 | 0 | 59 | 0 | 0 | 0 | 0 | 97 |
2015 | 3.3 | 1.9 | 1.3 | 0.6 | 1.7 | 1.7 | 1.1 | 1.9 | 1.4 | 0.8 | 2.3 | 1.5 | 19.6 |
2015 | 71 | 87 | 148 | 109 | 87 | 94 | 115 | 72 | 154 | 105 | 84 | 120 | 1246 |
2015 | 0 | 0 | 0 | 0 | 36 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.7 | 4.7 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 51 | 70 | 124 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.8mi,
19:50
Run - Warm Down
1.6mi,
15:50
Run - Intervals
1.3mi,
13:01
Run - Warm Up |
-
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-
|
-
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3.1mi,
29:21
Run - parkrun |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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-
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-
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-
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|
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3.2mi,
30:22
Run - parkrun |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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0.7mi,
7:28
Run - Easy
0.9mi,
9:15
Run - Warm Up |
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4.2mi,
1:09:43
Walk - General |
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4.1mi,
1:32:16
Walk - General
3.1mi,
28:09
Run - parkrun |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.4mi,
34:31
Run - Intervals
1mi,
9:50
Run - Warm Up |
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3mi,
28:25
Run - parkrun
0.4mi,
6:36
Run - Warm Up |
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