The Mussile
Last on at 3pm, 28th May 2024
M40 Gloucestershire
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Races
98 -
Miles
4472 -
Miles
260 -
Miles
16414 -
Miles
204 -
WAVA
64.38% -
5k
20:25 -
10k
44:24 -
10M
1:30:45 -
Half
1:42:18 -
Mara
3:57:54 -
10M
24:22 -
56M
3:06:08 -
112M
5:59:57 -
400m
7:53 -
2.4M
1:28:14 -
10km
3:07:26
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Ideal run is muddy, long and social with lots of laughs. Ideal ride is a time trial on a smooth race course and my ideal swim is in a lovely cool lake such as Llyn padarn or Derwent water |
Recent Blogs | |
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The Mighty Quin - Part 3 Lessons and excuses | Aug 2022 |
The Mighty Quin - The Bike Leg (or 2/3rds at least) | Aug 2022 |
The Mighty Quin - Swim Review - 19km in a pool | Aug 2022 |
Mighty Quin DNF | Jul 2022 |
Hallelujah - Some good news at last | Jul 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th May
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General | 9.7mi | 49:12 |
27th May
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General | 2.8mi | 1:24:32 |
26th May
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General | 1.5mi | 33:54 |
25th May
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General | 2.9mi | 28:53 |
19th May
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General | 3.2mi | 1:14:35 |
Planned Races | |
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Midnight Mountain marathon - Half | 1st Jun |
Rodway 10K | 12th Jul |
brutal half | 7th Sep |
The Green 26.2 Mile HMP Dorchester | 2nd Nov |
12 Month Benchmarks | Run | Bike |
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Mile | 6:59 | 2:13 |
5k | 27:29 | 10:17 |
5mi | 52:14 | 17:45 |
10k | 1:05:32 | 22:19 |
Recent Pictures | Show more |
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Recent Threads |
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Pro cycling thread |
Any computer games fans? (we need a gamers icon!) |
parkrun Café |
Buddies (6) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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5km | 59 | 21:05 61.93 | 20:25 64.38 | 22:07 59.86 | 22:01 60.57 | 22:47 58.96 | 24:57 54.24 | 22:45 59.92 | 26:59 50.90 | 28:51 47.97 | 20:25
6:34/mi
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64.38 | |
4mi | 1 | 30:35 55.66 | 30:35
7:39/mi
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55.66 | |||||||||
10km | 9 | 45:47 57.85 | 50:07 53.16 | 44:24 60.25 | 47:03 57.45 | 52:41 51.63 | 1:04:22 43.24 | 1:06:07 42.43 | 44:24
7:09/mi
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60.25 | |||
11km | 1 | 1:00:00 49.13 | 1:00:00
8:47/mi
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49.13 | |||||||||
8mi | 1 | 1:15:54 47.13 | 1:15:54
9:29/mi
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47.13 | |||||||||
9mi | 1 | 1:40:03 39.72 | 1:40:03
11:07/mi
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39.72 | |||||||||
10mi | 1 | 1:30:45 49.19 | 1:30:45
9:05/mi
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49.19 | |||||||||
19.4km | 1 | 2:05:45 42.74 | 2:05:45
10:26/mi
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42.74 | |||||||||
13.1mi | 2 | 1:42:18 56.74 | 1:42:18
7:49/mi
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56.74 | |||||||||
26.2mi | 3 | 5:04:07 40.19 | 3:57:54 52.34 | 6:07:23 34.38 | 3:57:54
9:05/mi
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52.34 | |||||||
30mi | 1 | 7:17:00 33.41 | 7:17:00
14:34/mi
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33.41 | |||||||||
44.5mi | 1 | 10:26:09 37.51 | 10:26:09
14:04/mi
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37.51 |
Date | Planned Races | Distance | ||
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2 Nov | The Green 26.2 Mile HMP Dorchester Confirmed | 26.2mi | ||
7 Sep | brutal half Confirmed | 1.9miles/56miles/13.1miles | ||
12 Jul | Rodway 10K Confirmed | 10km | ||
1 Jun | Midnight Mountain marathon - Half Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
25 May | Somerdale Pavilion parkrun SB | 28:51 | 47.97 | 5km |
20 Apr | Newport parkrun | 29:52 | 46.33 | 5km |
14 Apr | Frenchay 10K SB | 1:06:07 | 42.43 | 10km |
2023 | Result | WAVA | Distance | |
8 Jul | Thames Path parkrun, Woolwich | 29:10 | 47.09 | 5km |
7 Jul | Rodway 10k SB | 1:04:22 | 43.24 | 10km |
10 Jun | Chipping Sodbury parkrun SB | 26:59 | 50.90 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Night at the museum | 0.00 | 26.2mi | |
16 Jul | Deca UK Continuous Quin | / / | 0.00 | 12miles/560miles/78miles |
28 May | Somerdale Pavilion parkrun | 22:50 | 59.70 | 5km |
21 May | Somerdale Pavilion parkrun | 23:23 | 58.30 | 5km |
30 Apr | Berkeley Green parkrun SB | 22:45 | 59.92 | 5km |
2021 | Result | WAVA | Distance | |
14 Nov | The Green Mile 26.2 SB | 6:07:23 | 34.38 | 26.2mi |
30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
12 Sep | Outlaw Bowood | 42:19 / 2:59:31 / 2:33:23 | 0.00 | 1.9km/90km/21.2miles |
4 Sep | Somerdale Pavilion parkrun | 25:21 | 53.38 | 5km |
28 Aug | Somerdale Pavilion parkrun SB | 24:57 | 54.24 | 5km |
14 Aug | Somerdale Pavilion parkrun | 26:00 | 52.05 | 5km |
24 Jul | Thunder Run - SOLO | 50 / 0 | 0.00 | 24hr |
4 Apr | Escape lockdown PB | 1:15:54 | 47.13 | 8mi |
2020 | Result | WAVA | Distance | |
7 Jun | The Green Mile 26.2 | 0.00 | 26.2mi | |
8 Mar | The Rodway 10k SB | 52:41 | 51.63 | 10km |
8 Feb | Somerdale Pavilion parkrun | 24:13 | 55.47 | 5km |
25 Jan | Tetbury Goods Shed parkrun SB | 22:47 | 58.96 | 5km |
18 Jan | Mallards Pike parkrun | 22:54 | 58.66 | 5km |
11 Jan | Severn Bridge parkrun | 23:37 | 56.88 | 5km |
4 Jan | Somerdale Pavilion parkrun | 25:30 | 52.68 | 5km |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 3:57:54 | 52.34 | 26.2mi |
12 Oct | Clevedon Salthouse Fields parkrun | 22:01 | 60.57 | 5km |
28 Sep | Rat Race Adventure Challenge | / / | 0.00 | 2km/65km/32km |
24 Aug | Green man Ultra - 30 miles PB | 7:17:00 | 33.41 | 30mi |
5 May | Great Bristol 10k SB | 47:03 | 57.45 | 10km |
6 Apr | Chipping Sodbury parkrun SB | 22:01 | 60.57 | 5km |
20 Jan | Doynton Hard Half Marathon | 2:18:45 | 42.55 | 13.1mi |
2018 | Result | WAVA | Distance | |
11 Nov | Easy Runner Sodbury Slog PB | 1:30:45 | 49.19 | 10mi |
3 Nov | Pomphrey Hill parkrun | 23:50 | 55.95 | 5km |
13 Oct | Pomphrey Hill parkrun | 30:32 | 43.67 | 5km |
6 Oct | Pomphrey Hill parkrun SB | 22:07 | 59.86 | 5km |
22 Sep | Pomphrey Hill parkrun | 22:44 | 58.24 | 5km |
11 Aug | Portishead Sprint Tri | 7:53 / 52:58 / 24:08 | 0.00 | 400metres/25km/5km |
18 Jul | South Glos Evening Triathlon 3 | 12:13 / 32:00 / 17:34 | 0.00 | 550metres/18km/4miles |
14 Jul | Melksham parkrun | 24:00 | 55.16 | 5km |
7 Jul | Pomphrey Hill parkrun | 24:59 | 52.99 | 5km |
30 Jun | Forest of Dean parkrun | 23:04 | 57.40 | 5km |
16 Jun | Minehead parkrun | 22:30 | 58.84 | 5km |
13 Jun | Castle Combe TT | 24:46 | 0.00 | 10mi |
12 May | Enduroman Continuous Double Ironman | 3:04:45 / 18:28:24 / 17:01:54 | 0.00 | 4.8miles/232miles/52.8miles |
22 Apr | Storm the Castle Duathlon | 52:50 / 1:08:39 /31:06 | 0.00 | 10km/33km/5km |
31 Mar | Pomphrey Hill parkrun | 22:24 | 59.10 | 5km |
24 Feb | Pomphrey Hill parkrun | 22:12 | 59.64 | 5km |
18 Feb | chilly duathlon | 13:52 / 23:58 /14:33 | 0.00 | 2miles/10miles/2miles |
17 Feb | Pomphrey Hill parkrun | 23:34 | 56.18 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Eastville parkrun | 22:12 | 59.64 | 5km |
12 Nov | Easy Runner Sodbury Slog PB | 1:40:03 | 39.72 | 9mi |
11 Nov | Pomphrey Hill parkrun | 21:32 | 61.48 | 5km |
28 Oct | Pomphrey Hill parkrun | 21:50 | 60.64 | 5km |
14 Oct | Pomphrey Hill parkrun | 23:13 | 57.02 | 5km |
7 Oct | Pomphrey Hill parkrun | 21:53 | 60.07 | 5km |
30 Sep | Pomphrey Hill parkrun | 21:27 | 61.28 | 5km |
23 Sep | Pomphrey Hill parkrun | 24:17 | 54.13 | 5km |
16 Sep | Pomphrey Hill parkrun | 22:56 | 57.32 | 5km |
10 Sep | Dart 10k open water swim | 3:07:26 | 0.00 | 10km |
9 Sep | Torbay Velopark parkrun | 22:43 | 57.86 | 5km |
2 Sep | Pomphrey Hill parkrun | 22:48 | 57.65 | 5km |
19 Aug | Keswick parkrun | 24:00 | 54.77 | 5km |
12 Aug | Worcester parkrun | 23:39 | 55.58 | 5km |
9 Aug | bitton 5k series race 4 | 21:32 | 61.04 | 5km |
5 Aug | Riverfront parkrun | 21:25 | 61.37 | 5km |
22 Jul | Conti Thunder Run - SOLO | 1:00 / 0 | 0.00 | 24hr |
12 Jul | Bitton 5k Easyrunner Series Race 3 PB | 20:25 | 64.38 | 5km |
8 Jul | Pomphrey Hill parkrun | 21:54 | 60.02 | 5km |
1 Jul | Pomphrey Hill parkrun | 22:37 | 58.12 | 5km |
24 Jun | Cotswold Way Relay Leg 8 PB | 2:05:45 | 42.74 | 19.4km |
17 Jun | Newent parkrun, Forest of Dean | 22:59 | 57.19 | 5km |
10 Jun | Evesham parkrun | 22:26 | 58.59 | 5km |
7 Jun | Bitton 5k Easyrunner Series Race 2 | 20:45 | 63.35 | 5km |
5 Jun | Blaise Blazer PB | 30:35 | 55.66 | 4mi |
3 Jun | Nonsuch parkrun | 21:40 | 60.67 | 5km |
22 May | Hogweed Trot 10k PB | 44:24 | 60.25 | 10km |
20 May | Pomphrey Hill parkrun | 21:23 | 61.47 | 5km |
13 May | Cheltenham parkrun | 21:08 | 62.20 | 5km |
6 May | Shepton Mallet parkrun | 21:07 | 62.25 | 5km |
29 Apr | Pomphrey Hill parkrun | 21:37 | 60.81 | 5km |
22 Apr | Pomphrey Hill parkrun | 22:22 | 58.77 | 5km |
9 Apr | Frenchay 10K | 47:58 | 55.77 | 10km |
1 Apr | Pomphrey Hill parkrun | 24:24 | 53.87 | 5km |
18 Mar | Lydney parkrun | 23:46 | 55.31 | 5km |
4 Mar | Green Man Ultra | 0.00 | 45mi | |
1 Jan | Chipping Sodbury parkrun | 23:55 | 54.96 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Marshfield Mudlark PB | 1:00:00 | 49.13 | 11km |
24 Sep | Stonehouse parkrun SB | 21:05 | 61.93 | 5km |
18 Sep | Titan Weston | 34:12 / 3:30:17 / 1:58:58 | 0.00 | 1.2miles/60miles/13.1miles |
15 Aug | Towpath 10k SB | 50:07 | 53.16 | 10km |
10 Jul | The Wales Marathon SB | 5:04:07 | 40.19 | 26.2mi |
12 Jun | Ironman 70.3 Staffordshire | 45:50 / 3:06:08 / 2:09:59 | 0.00 | 1.2miles/56miles/13.1miles |
8 Jun | Castle Combe TT | 24:22 | 0.00 | 10mi |
11 May | Bitton 5k Easyrunner Series Race 1 | 25:53 | 50.45 | 5km |
24 Apr | Frenchay 10K | 51:03 | 52.19 | 10km |
5 Mar | Green Man Ultra PB | 10:26:09 | 37.51 | 44.5mi |
2015 | Result | WAVA | Distance | |
26 Jul | The Outlaw Iron Distance Triathlon | 1:28:14 / 5:59:57 / 5:09:21 | 0.00 | 2.4miles/112miles/26.2miles |
17 May | Slateman | 22:48 / 1:45:03 / 1:26:52 | 0.00 | 1km/51km/11km |
2014 | Result | WAVA | Distance | |
28 Sep | Bath Two Tunnels 10k SB | 45:47 | 57.85 | 10km |
21 Sep | Bristol Half Marathon PB | 1:42:18 | 56.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 11 | 6 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 3 | 28 | 21 | 18 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 39 | 8 | 112 | 53 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 222 |
2023 | 0 | 0 | 0 | 0 | 3 | 4 | 7 | 11 | 0 | 0 | 0 | 0 | 25 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0.6 | 0 | 0 | 1.7 | 0 | 0 | 0 | 2.5 |
2023 | 3 | 3 | 6 | 18 | 18 | 47 | 25 | 26 | 15 | 3 | 3 | 0 | 166 |
2023 | 0 | 0 | 0 | 40 | 59 | 73 | 58 | 92 | 19 | 0 | 0 | 0 | 343 |
2022 | 3 | 8 | 4 | 11 | 9 | 7 | 10 | 13 | 0 | 2 | 2 | 0 | 69 |
2022 | 6.3 | 5.2 | 14.3 | 11.8 | 3.1 | 0.9 | 11.9 | 0 | 0 | 0 | 0 | 0 | 53.6 |
2022 | 70 | 11 | 17 | 53 | 28 | 24 | 11 | 30 | 14 | 29 | 22 | 0 | 310 |
2022 | 277 | 126 | 207 | 236 | 150 | 46 | 422 | 72 | 20 | 20 | 0 | 0 | 1576 |
2021 | 3 | 0 | 0 | 6 | 11 | 5 | 2 | 6 | 3 | 4 | 3 | 2 | 46 |
2021 | 0 | 0 | 0 | 5.3 | 9.6 | 3.2 | 1.1 | 1.7 | 2.2 | 5.6 | 0 | 1.9 | 30.6 |
2021 | 58 | 87 | 64 | 69 | 77 | 127 | 86 | 28 | 43 | 88 | 64 | 50 | 840 |
2021 | 0 | 33 | 215 | 225 | 132 | 101 | 159 | 86 | 103 | 126 | 70 | 155 | 1405 |
2020 | 0 | 0 | 0 | 3 | 6 | 10 | 0 | 11 | 0 | 0 | 5 | 0 | 35 |
2020 | 2.8 | 3.1 | 0 | 0 | 0 | 0 | 0.6 | 2.1 | 7.3 | 4.6 | 0 | 0 | 20.4 |
2020 | 27 | 34 | 58 | 105 | 50 | 90 | 8 | 65 | 55 | 109 | 32 | 47 | 679 |
2020 | 232 | 93 | 115 | 152 | 174 | 220 | 123 | 141 | 131 | 82 | 61 | 0 | 1524 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.4 | 6.1 | 4.8 | 1.5 | 1.9 | 6.1 | 5.5 | 28.3 |
2019 | 7 | 0 | 4 | 0 | 0 | 57 | 71 | 90 | 69 | 60 | 42 | 41 | 440 |
2019 | 9 | 0 | 61 | 0 | 20 | 85 | 205 | 304 | 267 | 202 | 284 | 266 | 1703 |
2018 | 5.6 | 1.3 | 7 | 6.1 | 9.1 | 0.6 | 0.4 | 0 | 0 | 0 | 0 | 0 | 30.1 |
2018 | 31 | 20 | 52 | 43 | 65 | 38 | 30 | 0 | 27 | 8 | 36 | 0 | 350 |
2018 | 249 | 338 | 350 | 401 | 334 | 34 | 79 | 0 | 14 | 28 | 0 | 14 | 1841 |
2017 | 5.3 | 0 | 4.6 | 3.3 | 1.9 | 4.2 | 1.3 | 5.6 | 6.3 | 0 | 0 | 2.7 | 35 |
2017 | 31 | 60 | 77 | 78 | 37 | 58 | 66 | 71 | 69 | 141 | 50 | 65 | 803 |
2017 | 263 | 108 | 270 | 338 | 328 | 376 | 219 | 202 | 330 | 349 | 316 | 251 | 3350 |
2016 | 0 | 0 | 0 | 0 | 2.1 | 2.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 5.4 |
2016 | 20 | 3 | 31 | 1 | 3 | 22 | 30 | 0 | 12 | 0 | 52 | 60 | 236 |
2016 | 36 | 33 | 2 | 2 | 17 | 60 | 146 | 10 | 74 | 0 | 189 | 200 | 768 |
2015 | 9.5 | 4.5 | 1.7 | 5.1 | 5.1 | 2.8 | 7.4 | 0 | 0 | 0 | 0 | 0 | 36.1 |
2015 | 3 | 5 | 3 | 6 | 35 | 10 | 32 | 3 | 0 | 0 | 0 | 4 | 103 |
2015 | 20 | 0 | 0 | 0 | 48 | 131 | 116 | 0 | 18 | 0 | 0 | 0 | 332 |
2014 | 0.5 | 0 | 0 | 1.7 | 0.3 | 0.4 | 0 | 2.7 | 0 | 0 | 0.9 | 5.3 | 11.8 |
2014 | 44 | 15 | 12 | 29 | 3 | 0 | 9 | 17 | 4 | 3 | 4 | 3 | 145 |
2014 | 129 | 23 | 184 | 279 | 0 | 27 | 23 | 72 | 0 | 13 | 13 | 0 | 763 |
2013 | 0.3 | 0 | 0 | 0.6 | 2.5 | 0.3 | 0 | 0.3 | 0.9 | 0 | 0 | 0.8 | 5.5 |
2013 | 18 | 27 | 25 | 31 | 33 | 27 | 35 | 37 | 43 | 11 | 15 | 9 | 311 |
2013 | 173 | 209 | 182 | 256 | 305 | 220 | 312 | 227 | 133 | 51 | 52 | 67 | 2186 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 81 | 82 | 25 | 31 | 402 |
1990 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
Wed 1st May
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Thu 2nd May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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1) 1km - 7:16(7:16/km) 126/140bpm [916b/km] 88cal
2) 1km - 7:35(7:35/km) 138/163bpm [1047b/km] 89cal 3) 1km - 6:34(6:34/km) 159/175bpm [1044b/km] 92cal 4) 1km - 6:27(6:27/km) 158/172bpm [1019b/km] 91cal 5) 1km - 6:25(6:25/km) 166/174bpm [1066b/km] 92cal 6) 1km - 6:42(6:42/km) 169/180bpm [1132b/km] 96cal 7) 0.79km - 4:56(6:17/km) 159/186bpm [999b/km] 65cal Add a comment
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1) 1km - 9:39(9:39/km) 117/131bpm [1128b/km] 84cal
2) 1km - 10:03(10:03/km) 116/127bpm [1166b/km] 80cal 3) 1km - 11:43(11:43/km) 112/124bpm [1312b/km] 79cal 4) 1km - 10:04(10:04/km) 115/131bpm [1157b/km] 75cal 5) 1km - 11:32(11:32/km) 110/126bpm [1269b/km] 76cal 6) 0.16km - 58(6:12/km) 138/147bpm [855b/km] 14cal Add a comment
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1) 1km - 6:49(6:49/km) 130/142bpm [885b/km] 83cal
2) 1km - 7:42(7:42/km) 126/149bpm [969b/km] 76cal 3) 1km - 10:08(10:08/km) 107/129bpm [1084b/km] 75cal 4) 0.38km - 4:23(11:30/km) 119/130bpm [1368b/km] 34cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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Tue 14th May
May 14
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1) 1km - 14:14(14:14/km) 87/99bpm [1238b/km] 72cal 47/81rpm
2) 1km - 13:41(13:41/km) 84/96bpm [1149b/km] 71cal 50/63rpm 3) 0.74km - 13:56(18:48/km) 85/96bpm [1599b/km] 62cal 32/61rpm Add a comment
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1) 1km - 14:26(14:26/km) 96/107bpm [1386b/km] 76cal 48/79rpm
2) 1km - 13:52(13:52/km) 98/106bpm [1359b/km] 76cal 48/60rpm 3) 1km - 13:48(13:48/km) 96/106bpm [1324b/km] 71cal 48/68rpm 4) 0.51km - 7:16(14:09/km) 97/113bpm [1372b/km] 39cal 42/60rpm Add a comment
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
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Mon 20th May
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Tue 21st May
May 21
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1) 1km - 14:12(14:12/km) 83/93bpm [1179b/km] 72cal 46/61rpm
2) 1km - 18:21(18:21/km) 87/97bpm [1597b/km] 84cal 31/61rpm 3) 0.29km - 5:36(19:32/km) 86/98bpm [1680b/km] 21cal 9/62rpm Add a comment
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1) 1km - 7:06(7:06/km) 128/148bpm [909b/km] 84cal
2) 1km - 6:48(6:48/km) 150/157bpm [1019b/km] 92cal 3) 1km - 6:41(6:41/km) 155/158bpm [1035b/km] 92cal 4) 1km - 6:25(6:25/km) 161/170bpm [1033b/km] 91cal 5) 0.72km - 4:21(6:01/km) 168/173bpm [1011b/km] 64cal Add a comment
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1) 1km - 13:12(13:12/km) 97/108bpm [1281b/km] 75cal 51/75rpm
2) 1km - 15:36(15:36/km) 101/115bpm [1576b/km] 86cal 41/69rpm 3) 1km - 15:30(15:30/km) 94/104bpm [1457b/km] 74cal 47/59rpm 4) 1km - 14:52(14:52/km) 94/101bpm [1397b/km] 74cal 45/61rpm 5) 1km - 13:48(13:48/km) 96/113bpm [1325b/km] 73cal 49/66rpm 6) 0.09km - 1:37(17:35/km) 102/110bpm [1794b/km] 9cal 34/73rpm Add a comment
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Wed 22nd May
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Thu 23rd May
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Fri 24th May
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Sat 25th May
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Sun 26th May
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Mon 27th May
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Tue 28th May
May 28
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1) 1km - 5:46(5:46/km) 144/163bpm [831b/km] 79cal
2) 1km - 5:58(5:58/km) 165/173bpm [986b/km] 88cal 3) 1km - 6:18(6:18/km) 168/175bpm [1059b/km] 92cal 4) 1km - 6:31(6:31/km) 171/175bpm [1113b/km] 95cal 5) 0.72km - 4:20(5:59/km) 177/191bpm [1058b/km] 65cal Add a comment
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1) 1km - 13:18(13:18/km) 99/110bpm [1317b/km] 74cal 49/57rpm
2) 1km - 14:24(14:24/km) 99/109bpm [1426b/km] 74cal 35/70rpm 3) 0.47km - 6:11(13:16/km) 98/104bpm [1300b/km] 32cal 38/62rpm Add a comment
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1) 1km - 16:55(16:55/km) 82/95bpm [1387b/km] 81cal 42/74rpm
2) 1km - 19:26(19:26/km) 91/116bpm [1768b/km] 97cal 30/79rpm 3) 1km - 20:21(20:21/km) 84/91bpm [1710b/km] 81cal 33/80rpm 4) 1km - 15:07(15:07/km) 84/91bpm [1269b/km] 70cal 43/66rpm 5) 0.55km - 12:43(23:05/km) 80/93bpm [1846b/km] 42cal 19/79rpm Add a comment
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1) 8.05km - 24:34(3:03/km) 272cal 19.65/36.51kmph
2) 7.55km - 24:38(3:16/km) 258cal 18.39/37.69kmph Add a comment
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