SamD

Last on at 1pm, 18th May 2024

F50

About
Bests
All Races
Mileage
Training

Races
191
Miles
3080
Miles
15
Miles
1620
WAVA
47.76%
Mile
10:37
5k
34:21
5M
56:21
10k
1:10:11
Half
3:01:05

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My parkrun
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Recent Training
18th May	General	6.3mi	2:40:11
18th May	General	0.7mi	16:16
18th May	General	0.3mi	7:12
18th May	General	3.2mi	37:38
18th May	General	0.9mi	22:44

12 Month Benchmarks	Run
Mile	7:24
5k	36:45
5mi	1:01:18
10k	1:16:26
10mi	2:15:03
Half	2:59:56

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						10:37 45.94		10:37 10:37/mi	45.94
5km	162	37:12 43.38	34:23 47.43	34:21 47.76	37:41 44.23	36:40 45.96	37:06 45.94	37:25 46.07	34:21 11:03/mi	47.76
5400m	2				40:18 44.75	38:57 46.82			38:57 11:36/mi	46.82
8km	2				1:00:13 44.63	1:07:35 40.22			1:00:13 12:11/mi	44.63
5mi	5		56:21 47.22		1:01:42 44.10	59:38 46.15	1:01:18 45.41		56:21 11:16/mi	47.22
10km	11		1:10:11 47.46		1:19:36 42.80	1:17:12 44.64	1:16:45 45.42		1:10:11 11:18/mi	47.46
13.1mi	1						3:01:05 41.78		3:01:05 13:49/mi	41.78

2024		Result	WAVA	Distance
18 May	Sutcliffe parkrun	37:38	45.80	5km
11 May	Royal Tunbridge Wells parkrun	40:07	42.96	5km
4 May	Greenwich parkrun	38:41	44.56	5km
27 Apr	Royal Tunbridge Wells parkrun	40:21	42.72	5km
20 Apr	Sutcliffe parkrun	37:52	45.52	5km
13 Apr	Royal Tunbridge Wells parkrun	40:36	42.45	5km
6 Apr	Greenwich parkrun	38:52	44.35	5km
30 Mar	Bedgebury Pinetum parkrun	40:03	43.04	5km
23 Mar	Sutcliffe parkrun SB	37:25	46.07	5km
16 Mar	Bedgebury Pinetum parkrun	39:02	44.16	5km
9 Mar	Greenwich parkrun	38:54	44.31	5km
2 Mar	Bromley parkrun	38:27	44.32	5km
10 Feb	KXCL Norman Park		0.00	8km
10 Feb	Royal Tunbridge Wells parkrun	42:17	40.31	5km
3 Feb	Bromley parkrun	39:45	42.87	5km
27 Jan	Royal Tunbridge Wells parkrun	41:50	40.74	5km
20 Jan	Hoblingwell parkrun	38:55	43.79	5km
13 Jan	Hoblingwell parkrun	40:47	41.79	5km
6 Jan	Bedgebury Pinetum parkrun	40:21	42.24	5km
1 Jan	Mote Park parkrun	39:04	43.62	5km
2023		Result	WAVA	Distance
30 Dec	Bedgebury Pinetum parkrun	39:37	43.02	5km
25 Dec	Dulwich parkrun	38:11	44.63	5km
23 Dec	Sutcliffe parkrun	38:29	44.29	5km
9 Dec	Bedgebury Pinetum parkrun	40:26	42.15	5km
2 Dec	Kent Vets XC Champs V45 & M70 5400m		0.00	5400m
25 Nov	Kent XC League - Race 4, No senior men		0.00	8000m
25 Nov	Bexley parkrun	39:26	43.22	5km
18 Nov	Dulwich parkrun	37:15	45.75	5km
11 Nov	Greenwich parkrun	37:34	45.37	5km
4 Nov	Mote Park parkrun	37:51	45.03	5km
28 Oct	KXCL Somerhill Schools		0.00	8km
28 Oct	Bromley parkrun	38:34	44.19	5km
21 Oct	Seaford Beach parkrun	37:24	45.57	5km
14 Oct	KXCL Foots Cray		0.00	8km
8 Oct	Givaudan Ashford 10K SB	1:16:45	45.42	10km
7 Oct	Bromley parkrun	37:41	45.23	5km
30 Sep	Greenwich parkrun SB	37:06	45.94	5km
24 Sep	Vitality London 10,000	1:17:11	45.17	10km
23 Sep	Westminster mile PB	10:37	45.94	1mi
17 Sep	Larkfield 10K	1:17:14	45.14	10km
16 Sep	Tonbridge parkrun	38:59	43.72	5km
3 Sep	The Big Half PB	3:01:05	41.78	13.1mi
26 Aug	Greenwich parkrun	38:45	43.98	5km
19 Aug	Royal Tunbridge Wells parkrun	39:29	43.16	5km
13 Aug	Mount Ephraim 10k	1:20:45	43.17	10km
12 Aug	Greenwich parkrun	40:04	42.54	5km
5 Aug	Tonbridge parkrun	39:32	43.11	5km
22 Jul	Royal Tunbridge Wells parkrun	38:53	43.83	5km
16 Jul	Mid Kent 5 Miler SB	1:01:18	45.41	5mi
8 Jul	Greenwich parkrun	37:53	44.99	5km
1 Jul	Malling parkrun	38:35	44.17	5km
24 Jun	Bedgebury Pinetum parkrun	39:39	42.98	5km
18 Jun	Sackett 10k		0.00	10km
17 Jun	Bedgebury Pinetum parkrun		0.00	5km
3 Jun	Royal Tunbridge Wells parkrun	38:44	44.00	5km
27 May	Sutcliffe parkrun	37:20	45.65	5km
13 May	Tonbridge parkrun	38:42	44.04	5km
6 May	Greenwich parkrun	38:22	44.42	5km
29 Apr	Bedgebury Pinetum parkrun	40:11	42.41	5km
15 Apr	Bedgebury Pinetum parkrun	41:50	40.74	5km
8 Apr	Bedgebury Pinetum parkrun	40:28	42.12	5km
1 Apr	Bedgebury Pinetum parkrun	40:04	42.54	5km
26 Mar	Bromley Vets Open 5 Mile		0.00	5mi
25 Mar	Sutcliffe parkrun	38:49	43.91	5km
18 Mar	Bedgebury Pinetum parkrun	39:56	42.68	5km
11 Mar	Great Lines parkrun, Medway	38:47	43.94	5km
4 Mar	Royal Tunbridge Wells parkrun	39:28	43.18	5km
25 Feb	Tonbridge parkrun	38:59	43.23	5km
18 Feb	Royal Tunbridge Wells parkrun	40:29	41.63	5km
11 Feb	Kent XC League - Race 5	1:01:22	43.43	7800m
4 Feb	Tonbridge parkrun	38:51	43.38	5km
28 Jan	Sutcliffe parkrun	38:22	43.92	5km
21 Jan	Sutcliffe parkrun	39:10	43.03	5km
2022		Result	WAVA	Distance
25 Dec	Sutcliffe parkrun	39:22	42.81	5km
24 Dec	Beckenham Place parkrun	39:50	42.31	5km
10 Dec	Royal Tunbridge Wells parkrun	40:57	41.15	5km
3 Dec	Kent Vets XC Champs V45 & M70 5400m PB	38:57	46.82	5400m
19 Nov	Royal Tunbridge Wells parkrun	40:15	41.87	5km
12 Nov	Kent Women's XC League Danson Park SB	1:07:35	40.22	7.95km
29 Oct	Kent XC League - Race 2	1:05:05	42.04	8km
22 Oct	Greenwich parkrun	38:37	43.64	5km
15 Oct	Kent XC League - Race 1	59:36	42.93	7500m
8 Oct	Tonbridge parkrun	38:04	44.27	5km
1 Oct	Abingdon parkrun	39:11	43.01	5km
24 Sep	Royal Tunbridge Wells parkrun	38:11	44.13	5km
18 Sep	Hospice Run	1:20:39	42.73	10km
17 Sep	Bedgebury Pinetum parkrun	39:54	42.23	5km
11 Sep	Larkfield 10K SB	1:17:12	44.64	10km
3 Sep	Bushy parkrun	38:04	44.27	5km
27 Aug	Royal Tunbridge Wells parkrun	39:31	42.64	5km
20 Aug	Bedgebury Pinetum parkrun	41:00	41.10	5km
13 Aug	Tonbridge parkrun	39:38	42.52	5km
23 Jul	Greenwich parkrun	38:35	43.68	5km
16 Jul	Tonbridge parkrun	38:15	44.06	5km
10 Jul	Mid Kent 5 Miler	1:02:55	43.74	5mi
2 Jul	Royal Tunbridge Wells parkrun	38:44	43.51	5km
25 Jun	Kingdom parkrun	38:45	43.49	5km
18 Jun	Greenwich parkrun	39:05	43.12	5km
12 Jun	Whites Landscaping Staplehurst 10K	1:17:17	44.59	10km
4 Jun	South Manchester parkrun SB	36:40	45.96	5km
28 May	Tonbridge parkrun	37:24	45.06	5km
21 May	Bedgebury Pinetum parkrun	38:44	43.51	5km
15 May	Hastings 5 mile SB	59:38	46.15	5mi
7 May	Bedgebury Pinetum parkrun	39:21	42.82	5km
2 May	Vitality London 10,000	1:17:46	44.31	10km
30 Apr	Greenwich parkrun	37:20	45.14	5km
23 Apr	Bedgebury Pinetum parkrun	39:25	42.75	5km
16 Apr	Orpington parkrun	37:34	44.86	5km
9 Apr	Bedgebury Pinetum parkrun	39:11	43.01	5km
19 Mar	Bedgebury Pinetum parkrun	39:27	42.72	5km
12 Mar	Royal Tunbridge Wells parkrun	42:05	40.04	5km
5 Mar	Bedgebury Pinetum parkrun	39:17	42.90	5km
26 Feb	Greenwich parkrun	38:33	43.23	5km
12 Feb	Kent XC League - Race 5	56:25	46.71	7800m
5 Feb	Bedgebury Pinetum parkrun	38:50	42.92	5km
29 Jan	Bedgebury Pinetum parkrun	39:45	41.93	5km
22 Jan	Greenwich parkrun	37:38	44.29	5km
15 Jan	Tonbridge parkrun	38:46	42.99	5km
2021		Result	WAVA	Distance
25 Dec	Greenwich parkrun	39:12	42.52	5km
11 Dec	Greenwich parkrun	38:28	43.33	5km
4 Dec	Kent Vets XC Champs V45 5400m SB	40:18	44.75	5400m
27 Nov	Greenwich parkrun	38:50	42.92	5km
13 Nov	Kent Women's XC League Danson Park PB	1:00:13	44.63	7.95km
6 Nov	Bedgebury Pinetum parkrun	39:13	42.50	5km
30 Oct	Bedgebury Pinetum parkrun	40:02	41.63	5km
16 Oct	Kent XC League - Race 1	1:06:30	40.68	8000m
9 Oct	Greenwich parkrun	39:21	42.35	5km
2 Oct	Greenwich parkrun	39:02	42.70	5km
25 Sep	Royal Tunbridge Wells parkrun	39:06	42.63	5km
18 Sep	Royal Tunbridge Wells parkrun	40:07	41.55	5km
12 Sep	Whites Landscaping Staplehurst 10K SB	1:19:36	42.80	10km
21 Aug	Royal Tunbridge Wells parkrun	38:39	43.12	5km
14 Aug	Bedgebury Pinetum parkrun	40:10	41.49	5km
7 Aug	Malling parkrun SB	37:41	44.23	5km
24 Jul	Bedgebury Pinetum parkrun	43:01	38.74	5km
11 Jul	Mid Kent 5 Miler SB	1:01:42	44.10	5mi
2020		Result	WAVA	Distance
14 Mar	Greenwich parkrun	35:51	45.99	5km
7 Mar	Blandford parkrun	34:31	47.76	5km
29 Feb	Greenwich parkrun	37:11	43.86	5km
28 Feb	Serpentine Last Friday of the Month 5K PB	34:21	47.48	5km
15 Feb	Royal Tunbridge Wells parkrun	39:35	41.20	5km
8 Feb	Kent Women's XC League Norman Park	41:08	45.71	3.57mi
1 Feb	Royal Tunbridge Wells parkrun	39:48	40.98	5km
25 Jan	Greenwich parkrun	34:44	46.95	5km
18 Jan	Malling parkrun	36:16	44.97	5km
11 Jan	Greenwich parkrun	35:44	45.64	5km
4 Jan	Kent Vets XC Champs	1:03:52	41.43	8000m
1 Jan	Greenwich parkrun	35:03	46.53	5km
1 Jan	Bexley parkrun	36:09	45.11	5km
2019		Result	WAVA	Distance
28 Dec	Royal Tunbridge Wells parkrun	38:35	42.27	5km
25 Dec	Greenwich parkrun	34:49	46.84	5km
21 Dec	Greenwich parkrun	36:55	44.18	5km
14 Dec	Greenwich parkrun	35:15	46.27	5km
7 Dec	Maidstone parkrun	34:39	47.07	5km
16 Nov	Royal Tunbridge Wells parkrun	36:53	44.22	5km
9 Nov	Poppy 10K PB	1:10:11	47.46	10km
2 Nov	Malling parkrun SB	34:23	47.43	5km
26 Oct	Royal Tunbridge Wells parkrun	35:48	45.56	5km
19 Oct	Royal Tunbridge Wells parkrun	35:47	45.58	5km
12 Oct	Royal Tunbridge Wells parkrun	35:43	45.66	5km
5 Oct	Greenwich parkrun	35:42	45.68	5km
21 Sep	Greenwich parkrun	34:45	46.93	5km
15 Sep	Larkfield 10k	1:14:09	44.92	10km
7 Sep	Royal Tunbridge Wells parkrun	36:35	44.58	5km
24 Aug	Royal Tunbridge Wells parkrun	36:11	45.07	5km
17 Aug	Royal Tunbridge Wells parkrun	36:41	44.46	5km
10 Aug	Royal Tunbridge Wells parkrun	37:56	42.99	5km
3 Aug	Malling parkrun	35:25	46.05	5km
20 Jul	Royal Tunbridge Wells parkrun	35:32	45.90	5km
14 Jul	Mid Kent 5 Miler PB	56:21	47.22	5mi
6 Jul	Royal Tunbridge Wells parkrun	35:23	46.09	5km
29 Jun	Royal Tunbridge Wells parkrun	35:52	45.47	5km
22 Jun	Malling parkrun	34:59	46.62	5km
15 Jun	Royal Tunbridge Wells parkrun	36:34	44.60	5km
8 Jun	Malling parkrun	35:44	45.64	5km
1 Jun	Tonbridge parkrun	35:24	46.07	5km
25 May	Royal Tunbridge Wells parkrun	35:38	45.77	5km
18 May	Royal Tunbridge Wells parkrun	36:13	45.03	5km
11 May	Royal Tunbridge Wells parkrun	35:56	45.39	5km
4 May	Tonbridge parkrun	35:31	45.92	5km
27 Apr	Royal Tunbridge Wells parkrun	36:20	44.89	5km
13 Apr	Royal Tunbridge Wells parkrun	36:49	44.30	5km
6 Apr	Royal Tunbridge Wells parkrun	35:52	45.47	5km
30 Mar	Royal Tunbridge Wells parkrun	36:22	44.85	5km
23 Mar	Bedgebury Pinetum parkrun	36:29	44.70	5km
23 Mar	Tonbridge parkrun	36:32	44.64	5km
9 Mar	Royal Tunbridge Wells parkrun	37:10	43.88	5km
23 Feb	Royal Tunbridge Wells parkrun	36:29	44.23	5km
16 Feb	Royal Tunbridge Wells parkrun	37:41	42.82	5km
9 Feb	Royal Tunbridge Wells parkrun	38:35	41.82	5km
26 Jan	Royal Tunbridge Wells parkrun	37:30	43.03	5km
2018		Result	WAVA	Distance
22 Dec	Royal Tunbridge Wells parkrun	39:50	40.51	5km
8 Dec	Royal Tunbridge Wells parkrun	39:05	41.28	5km
10 Nov	Tonbridge parkrun SB	37:12	43.38	5km
6 Oct	Tonbridge parkrun	37:50	42.65	5km
7 Jul	Tonbridge parkrun	39:10	41.20	5km
23 Jun	Tonbridge parkrun	37:39	42.86	5km
16 Jun	Tonbridge parkrun	37:41	42.82	5km
5 May	Tonbridge parkrun	39:27	40.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	29	73	34	32	0	0	0	0	0	0	0	208
2024	48	41	37	38	21	0	0	0	0	0	0	0	185
2023	29	38	27	46	34	30	36	36	35	25	22	40	399
2023	57	53	61	61	44	43	62	71	42	42	47	31	614
2022	39	27	59	63	70	83	78	72	61	30	19	30	630
2022	79	58	68	64	64	48	67	67	48	47	42	40	691
2021	0	0	0	0	23	47	43	54	46	45	49	43	350
2021	43	27	34	32	35	31	55	42	32	61	48	63	504
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	0	0	10	6	11	5	0	0	0	0	0	0	32
2020	76	65	58	61	63	55	5	2	0	23	21	35	463
2020	0	0	11	0	0	0	0	0	0	0	0	0	11
2019	29	25	34	36	51	53	40	47	43	62	64	63	546
2018	0	0	0	0	8	10	5	1	1	11	12	29	77

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	4.1mi, 1:48:16 Walk - General 1) 1mi - 34:04(34:04/mi) 87/112bpm [2963b/mi] 195cal 30/109rpm 2) 1mi - 27:51(27:51/mi) 89/109bpm [2479b/mi] 149cal 37/110rpm 3) 1mi - 23:33(23:33/mi) 95/106bpm [2237b/mi] 145cal 42/101rpm 4) 1mi - 21:11(21:11/mi) 94/108bpm [1991b/mi] 149cal 44/68rpm 5) 0.09mi - 1:37(17:31/mi) 93/96bpm [1629b/mi] 11cal 56/59rpm Add a comment 0.6mi, 8:19 Run - General 1) 0.61mi - 8:19(13:37/mi) 112/125bpm [1525b/mi] 82cal Add a comment 3.1mi, 40:22 Run - General 1) 0.39mi - 5:00(12:41/mi) 120/138bpm [1521b/mi] 51cal 2) 1mi - 12:46(12:46/mi) 130/143bpm [1660b/mi] 147cal 3) 1mi - 13:24(13:24/mi) 136/150bpm [1823b/mi] 150cal 4) 0.31mi - 3:50(12:22/mi) 138/150bpm [1707b/mi] 40cal 5) 0.43mi - 5:22(12:37/mi) 141/156bpm [1780b/mi] 62cal Add a comment 0.5mi, 15:11 Walk - General 1) 0.54mi - 15:11(27:52/mi) 102/125bpm [2843b/mi] 95cal 36/85rpm Add a comment	1.5mi, 29:14 Walk - General 1) 1mi - 18:36(18:36/mi) 84/100bpm [1562b/mi] 138cal 53/114rpm 2) 0.53mi - 10:38(20:04/mi) 89/96bpm [1786b/mi] 60cal 46/112rpm Add a comment 1.4mi, 27:11 Walk - General 1) 1mi - 19:34(19:34/mi) 90/104bpm [1761b/mi] 123cal 50/114rpm 2) 0.39mi - 7:37(19:23/mi) 95/108bpm [1841b/mi] 59cal 53/109rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	2.9mi, 38:58 Run - General 1) 1mi - 14:05(14:05/mi) 123/137bpm [1733b/mi] 117cal 2) 0.06mi - 55(15:22/mi) 122/125bpm [1874b/mi] 13cal 3) 0.01mi - 14(20:52/mi) 114/116bpm [2380b/mi] 3cal 4) 0.03mi - 20(9:40/mi) 117/124bpm [1132b/mi] 5cal 5) 0.05mi - 45(15:39/mi) 120/129bpm [1879b/mi] 6cal 6) 0.03mi - 20(10:16/mi) 119/127bpm [1222b/mi] 5cal 7) 0.04mi - 45(16:49/mi) 121/130bpm [2035b/mi] 8cal 8) 0.03mi - 20(9:59/mi) 125/133bpm [1249b/mi] 4cal 9) 0.05mi - 45(15:09/mi) 124/134bpm [1879b/mi] 10cal 10) 0.04mi - 20(8:11/mi) 113/119bpm [925b/mi] 5cal 11) 0.05mi - 45(15:02/mi) 121/126bpm [1818b/mi] 6cal 12) 0.04mi - 20(8:31/mi) 121/129bpm [1030b/mi] 4cal 13) 0.05mi - 45(15:12/mi) 122/130bpm [1854b/mi] 7cal 14) 0.04mi - 20(9:23/mi) 125/131bpm [1172b/mi] 4cal 15) 0.05mi - 45(14:12/mi) 129/136bpm [1831b/mi] 8cal 16) 0.04mi - 20(8:22/mi) 119/121bpm [995b/mi] 4cal 17) 0.05mi - 45(15:18/mi) 123/128bpm [1883b/mi] 7cal 18) 0.03mi - 20(10:17/mi) 121/126bpm [1243b/mi] 4cal 19) 0.06mi - 45(13:23/mi) 126/130bpm [1686b/mi] 7cal 20) 0.03mi - 20(10:09/mi) 128/135bpm [1299b/mi] 3cal 21) 0.04mi - 45(17:06/mi) 131/135bpm [2240b/mi] 8cal 22) 0.03mi - 20(9:56/mi) 122/125bpm [1212b/mi] 5cal 23) 0.04mi - 45(18:06/mi) 123/125bpm [2227b/mi] 9cal 24) 0.04mi - 20(8:26/mi) 118/126bpm [995b/mi] 4cal 25) 0.05mi - 45(15:40/mi) 122/129bpm [1912b/mi] 7cal 26) 0.04mi - 20(9:06/mi) 119/126bpm [1083b/mi] 2cal 27) 0.05mi - 45(14:59/mi) 119/127bpm [1782b/mi] 6cal 28) 0.04mi - 20(8:33/mi) 115/121bpm [984b/mi] 3cal 29) 0.05mi - 45(15:47/mi) 123/128bpm [1941b/mi] 5cal 30) 0.04mi - 20(9:23/mi) 118/120bpm [1107b/mi] 3cal 31) 0.04mi - 45(19:20/mi) 121/128bpm [2339b/mi] 7cal 32) 0.03mi - 20(10:02/mi) 121/124bpm [1214b/mi] 3cal 33) 0.05mi - 45(14:35/mi) 125/128bpm [1822b/mi] 7cal 34) 0.54mi - 7:30(13:57/mi) 124/139bpm [1729b/mi] 78cal Add a comment	-	-	-	3.6mi, 1:04:31 Walk - General 1) 1mi - 16:49(16:49/mi) 93/104bpm [1563b/mi] 114cal 55/114rpm 2) 1mi - 17:44(17:44/mi) 95/104bpm [1685b/mi] 121cal 54/59rpm 3) 1mi - 19:10(19:10/mi) 94/107bpm [1802b/mi] 133cal 51/115rpm 4) 0.59mi - 10:48(18:27/mi) 100/115bpm [1845b/mi] 71cal 52/59rpm Add a comment 1.4mi, 28:37 Walk - General 1) 1mi - 19:54(19:54/mi) 96/113bpm [1910b/mi] 121cal 52/57rpm 2) 0.41mi - 8:43(21:04/mi) 94/105bpm [1981b/mi] 48cal 49/56rpm Add a comment 3.1mi, 38:42 Run - General 1) 0.41mi - 5:00(12:12/mi) 121/135bpm [1477b/mi] 54cal 2) 1mi - 12:33(12:33/mi) 133/151bpm [1669b/mi] 140cal 3) 0.58mi - 7:27(12:49/mi) 139/148bpm [1782b/mi] 87cal 4) 1mi - 12:27(12:27/mi) 146/159bpm [1819b/mi] 144cal 5) 0.13mi - 1:15(9:40/mi) 159/171bpm [1538b/mi] 17cal Add a comment 1.2mi, 25:44 Walk - General 1) 1mi - 22:00(22:00/mi) 89/100bpm [1958b/mi] 125cal 47/80rpm 2) 0.17mi - 3:44(21:29/mi) 93/97bpm [1998b/mi] 22cal 50/53rpm Add a comment	1.3mi, 28:09 Walk - General 1) 1mi - 21:13(21:13/mi) 93/109bpm [1974b/mi] 128cal 47/59rpm 2) 0.32mi - 6:56(21:29/mi) 97/105bpm [2083b/mi] 44cal 47/55rpm Add a comment 0.8mi, 38:45 Walk - General 1) 0.78mi - 38:45(49:35/mi) 82/101bpm [4066b/mi] 159cal 15/108rpm Add a comment 1.8mi, 53:48 Walk - General 1) 1mi - 27:08(27:08/mi) 90/119bpm [2441b/mi] 151cal 36/107rpm 2) 0.83mi - 26:41(32:09/mi) 84/107bpm [2701b/mi] 124cal 31/106rpm Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.9mi, 1:09:53 Walk - General 1) 1mi - 39:32(39:32/mi) 88/104bpm [3479b/mi] 180cal 11/111rpm 2) 0.89mi - 30:21(34:15/mi) 86/114bpm [2945b/mi] 137cal 19/78rpm Add a comment 4.8mi, 1:07:38 Run - General 1) 1mi - 14:57(14:57/mi) 103/123bpm [1539b/mi] 124cal 2) 0mi - 3(12:27/mi) 108/108bpm [1345b/mi] 1cal 3) 0.09mi - 1:00(10:57/mi) 116/125bpm [1269b/mi] 14cal 4) 0.06mi - 1:00(16:42/mi) 119/126bpm [1988b/mi] 10cal 5) 0.09mi - 1:00(10:56/mi) 122/129bpm [1333b/mi] 10cal 6) 0.06mi - 1:00(16:43/mi) 116/119bpm [1940b/mi] 7cal 7) 0.1mi - 1:00(10:29/mi) 126/136bpm [1320b/mi] 13cal 8) 0.06mi - 1:00(16:45/mi) 124/133bpm [2076b/mi] 11cal 9) 0.1mi - 1:00(10:21/mi) 128/137bpm [1325b/mi] 13cal 10) 0.06mi - 1:00(16:20/mi) 131/142bpm [2140b/mi] 8cal 11) 0.07mi - 41(9:50/mi) 124/135bpm [1219b/mi] 9cal 12) 0.06mi - 1:00(15:26/mi) 127/135bpm [1960b/mi] 9cal 13) 0.07mi - 40(10:17/mi) 128/137bpm [1316b/mi] 9cal 14) 0.05mi - 1:00(18:43/mi) 131/139bpm [2451b/mi] 9cal 15) 0.09mi - 1:00(10:37/mi) 123/133bpm [1306b/mi] 12cal 16) 0.05mi - 1:00(18:18/mi) 122/133bpm [2233b/mi] 8cal 17) 0.1mi - 1:00(10:03/mi) 126/135bpm [1267b/mi] 12cal 18) 0.06mi - 1:00(15:44/mi) 125/137bpm [1967b/mi] 9cal 19) 0.05mi - 33(10:42/mi) 128/134bpm [1370b/mi] 8cal 20) 0.06mi - 1:00(17:22/mi) 127/136bpm [2206b/mi] 11cal 21) 0.09mi - 1:00(10:43/mi) 132/141bpm [1415b/mi] 11cal 22) 0.06mi - 1:00(17:14/mi) 121/140bpm [2086b/mi] 9cal 23) 0.09mi - 57(10:01/mi) 127/137bpm [1272b/mi] 13cal 24) 0.06mi - 1:00(17:56/mi) 129/136bpm [2314b/mi] 8cal 25) 0.06mi - 44(11:55/mi) 128/135bpm [1525b/mi] 7cal 26) 0.06mi - 1:00(17:47/mi) 125/134bpm [2223b/mi] 9cal 27) 0.07mi - 44(10:28/mi) 124/135bpm [1298b/mi] 8cal 28) 0.06mi - 1:00(17:34/mi) 126/135bpm [2214b/mi] 8cal 29) 0.05mi - 33(10:00/mi) 122/129bpm [1221b/mi] 7cal 30) 0.06mi - 1:00(16:43/mi) 122/131bpm [2040b/mi] 10cal 31) 0.08mi - 56(11:46/mi) 126/136bpm [1482b/mi] 11cal 32) 0.06mi - 1:00(17:10/mi) 122/141bpm [2095b/mi] 8cal 33) 0.07mi - 40(9:50/mi) 125/132bpm [1229b/mi] 7cal 34) 0.06mi - 1:00(17:04/mi) 127/139bpm [2168b/mi] 7cal 35) 0.08mi - 46(10:09/mi) 117/132bpm [1188b/mi] 10cal 36) 0.06mi - 1:00(18:04/mi) 129/134bpm [2330b/mi] 8cal 37) 1mi - 14:36(14:36/mi) 119/144bpm [1737b/mi] 128cal 38) 0.03mi - 24(14:30/mi) 119/123bpm [1726b/mi] 3cal 39) 0.45mi - 6:25(14:23/mi) 120/133bpm [1726b/mi] 61cal Add a comment	-	-	-	-	3.4mi, 1:22:46 Walk - General 1) 1mi - 23:10(23:10/mi) 90/100bpm [2084b/mi] 127cal 36/61rpm 2) 1mi - 22:30(22:30/mi) 88/98bpm [1980b/mi] 123cal 41/70rpm 3) 1mi - 29:47(29:47/mi) 93/118bpm [2770b/mi] 157cal 34/108rpm 4) 0.35mi - 7:19(21:12/mi) 91/105bpm [1929b/mi] 41cal 50/58rpm Add a comment 1.6mi, 35:54 Walk - General 1) 1mi - 18:19(18:19/mi) 96/114bpm [1758b/mi] 121cal 53/60rpm 2) 0.57mi - 17:35(30:39/mi) 87/100bpm [2667b/mi] 83cal 31/117rpm Add a comment 3.1mi, 40:09 Run - General 1) 0.4mi - 5:00(12:28/mi) 122/131bpm [1521b/mi] 52cal 2) 1mi - 12:39(12:39/mi) 132/150bpm [1670b/mi] 142cal 3) 1mi - 13:27(13:27/mi) 138/144bpm [1857b/mi] 154cal 4) 0.31mi - 3:53(12:30/mi) 137/147bpm [1712b/mi] 43cal 5) 0.38mi - 5:09(13:35/mi) 139/160bpm [1887b/mi] 56cal Add a comment 1.9mi, 35:44 Walk - General 1) 1mi - 17:59(17:59/mi) 95/113bpm [1708b/mi] 132cal 54/60rpm 2) 0.94mi - 17:45(18:48/mi) 105/115bpm [1975b/mi] 112cal 55/60rpm Add a comment	4.3mi, 1:57:08 Walk - General 1) 1mi - 29:22(29:22/mi) 88/109bpm [2584b/mi] 144cal 35/78rpm 2) 1mi - 25:53(25:53/mi) 82/100bpm [2122b/mi] 117cal 42/56rpm 3) 1mi - 25:04(25:04/mi) 87/103bpm [2180b/mi] 129cal 41/70rpm 4) 1mi - 31:48(31:48/mi) 88/111bpm [2799b/mi] 144cal 28/78rpm 5) 0.26mi - 5:02(19:21/mi) 87/97bpm [1683b/mi] 23cal 20/76rpm Add a comment 3.1mi, 45:35 Run - General 1) 1mi - 14:38(14:38/mi) 108/127bpm [1581b/mi] 128cal 2) 0.03mi - 22(12:13/mi) 121/123bpm [1477b/mi] 4cal 3) 0.7mi - 10:00(14:21/mi) 125/133bpm [1794b/mi] 105cal 4) 0.11mi - 1:56(17:26/mi) 117/123bpm [2039b/mi] 14cal 5) 0.22mi - 2:53(13:09/mi) 122/130bpm [1605b/mi] 31cal 6) 0.11mi - 1:51(16:57/mi) 122/127bpm [2067b/mi] 17cal 7) 0.36mi - 5:00(14:01/mi) 122/130bpm [1710b/mi] 50cal 8) 0.59mi - 8:55(15:06/mi) 121/133bpm [1827b/mi] 76cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1mi, 19:22 Walk - General 1) 0.99mi - 19:22(19:38/mi) 83/96bpm [1630b/mi] 120cal 52/106rpm Add a comment	4mi, 56:37 Run - General 1) 0.34mi - 5:00(14:36/mi) 94/117bpm [1372b/mi] 47cal 2) 1mi - 13:36(13:36/mi) 120/134bpm [1632b/mi] 135cal 3) 1mi - 14:04(14:04/mi) 125/137bpm [1759b/mi] 134cal 4) 1mi - 14:13(14:13/mi) 128/142bpm [1819b/mi] 137cal 5) 0.57mi - 8:07(14:22/mi) 127/144bpm [1824b/mi] 80cal 6) 0mi - 4(13:39/mi) 118/118bpm [1610b/mi] 1cal 7) 0.11mi - 1:33(14:47/mi) 124/130bpm [1834b/mi] 15cal Add a comment	-	-	-	6.3mi, 2:40:11 Walk - General 1) 1mi - 23:07(23:07/mi) 104/133bpm [2404b/mi] 174cal 41/116rpm 2) 1mi - 26:11(26:11/mi) 109/135bpm [2855b/mi] 166cal 41/122rpm 3) 1mi - 27:21(27:21/mi) 98/111bpm [2680b/mi] 136cal 40/123rpm 4) 1mi - 26:16(26:16/mi) 91/108bpm [2390b/mi] 121cal 42/122rpm 5) 1mi - 25:47(25:47/mi) 93/109bpm [2399b/mi] 129cal 38/76rpm 6) 1mi - 23:46(23:46/mi) 97/110bpm [2305b/mi] 142cal 47/115rpm 7) 0.34mi - 7:43(22:24/mi) 96/106bpm [2151b/mi] 44cal 51/113rpm Add a comment 0.7mi, 16:16 Walk - General 1) 0.67mi - 16:16(24:11/mi) 90/106bpm [2177b/mi] 93cal 41/122rpm Add a comment 0.3mi, 7:12 Walk - General 1) 0.33mi - 7:12(21:48/mi) 120/140bpm [2617b/mi] 62cal 43/80rpm Add a comment 3.2mi, 37:38 Run - General 1) 0.41mi - 5:00(12:07/mi) 119/134bpm [1441b/mi] 57cal 2) 1mi - 12:02(12:02/mi) 136/147bpm [1636b/mi] 143cal 3) 1mi - 12:07(12:07/mi) 133/143bpm [1612b/mi] 140cal 4) 0.51mi - 5:51(11:30/mi) 136/150bpm [1563b/mi] 69cal 5) 0.23mi - 2:38(11:24/mi) 143/151bpm [1630b/mi] 32cal Add a comment 0.9mi, 22:44 Walk - General 1) 0.94mi - 22:44(24:17/mi) 84/94bpm [2039b/mi] 128cal 42/108rpm Add a comment	-

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