tarquin kumquat
Last on at 9pm, 10th May 2024
M60
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Miles
5257 -
Miles
4 -
Miles
3239 -
Miles
784
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| Recent Training | |||
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|
19th May
|
Other | 0mi | 2:20 |
|
18th May
|
Treadmill | 0.2mi | 2:36 |
|
18th May
|
Treadmill | 1.1mi | 11:25 |
|
18th May
|
General | 1.1mi | 20:05 |
|
18th May
|
Other | 0mi | 1:32 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:28 | 59 |
| 5k | 26:41 | 3:08 |
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Read Everyone!
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- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 13 | 13 | 13 | 18 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2024 | 42 | 59 | 40 | 55 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
| 2024 | 6 | 31 | 5 | 30 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2023 | 18 | 14 | 14 | 12 | 14 | 11 | 11 | 11 | 11 | 11 | 10 | 9 | 147 |
| 2023 | 27 | 17 | 22 | 24 | 30 | 34 | 31 | 38 | 40 | 52 | 40 | 21 | 377 |
| 2023 | 10 | 0 | 20 | 12 | 0 | 23 | 24 | 3 | 22 | 5 | 28 | 3 | 150 |
| 2022 | 20 | 20 | 30 | 17 | 11 | 11 | 15 | 9 | 11 | 12 | 10 | 11 | 177 |
| 2022 | 19 | 20 | 25 | 22 | 30 | 26 | 20 | 30 | 24 | 34 | 38 | 15 | 304 |
| 2022 | 0 | 0 | 15 | 27 | 52 | 28 | 5 | 18 | 21 | 16 | 12 | 2 | 196 |
| 2021 | 13 | 10 | 14 | 29 | 24 | 26 | 16 | 46 | 16 | 9 | 13 | 13 | 228 |
| 2021 | 18 | 35 | 27 | 21 | 20 | 22 | 19 | 37 | 25 | 31 | 30 | 24 | 309 |
| 2021 | 2 | 4 | 3 | 0 | 8 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 28 |
| 2020 | 0 | 0 | 3 | 0 | 35 | 19 | 25 | 21 | 19 | 17 | 13 | 13 | 165 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 12 | 12 | 14 | 7 | 25 | 7 | 3 | 11 | 5 | 5 | 11 | 6 | 119 |
| 2020 | 14 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 40 | 29 | 0 | 0 | 90 |
| 2019 | 17 | 18 | 16 | 29 | 30 | 66 | 45 | 32 | 22 | 36 | 22 | 14 | 348 |
| 2019 | 0 | 2 | 1 | 11 | 13 | 5 | 2 | 4 | 0 | 0 | 0 | 28 | 65 |
| 2018 | 42 | 43 | 69 | 18 | 53 | 13 | 28 | 47 | 20 | 31 | 38 | 7 | 409 |
| 2018 | 0 | 7 | 9 | 0 | 24 | 0 | 0 | 0 | 8 | 12 | 16 | 6 | 81 |
| 2017 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 34 | 64 | 93 | 55 | 51 | 52 | 57 | 56 | 51 | 47 | 86 | 11 | 657 |
| 2017 | 5 | 5 | 12 | 16 | 10 | 11 | 7 | 0 | 0 | 2 | 22 | 0 | 91 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.2 | 0 | 0 | 1.3 |
| 2016 | 48 | 54 | 72 | 62 | 39 | 54 | 39 | 76 | 56 | 61 | 34 | 10 | 605 |
| 2016 | 22 | 22 | 27 | 32 | 24 | 13 | 2 | 35 | 8 | 12 | 5 | 0 | 203 |
| 2015 | 17 | 17 | 15 | 42 | 43 | 28 | 21 | 8 | 13 | 22 | 57 | 31 | 315 |
| 2015 | 4 | 10 | 18 | 56 | 17 | 8 | 12 | 3 | 31 | 12 | 37 | 13 | 219 |
| 2014 | 25 | 23 | 15 | 11 | 20 | 19 | 19 | 4 | 14 | 16 | 5 | 2 | 175 |
| 2014 | 23 | 10 | 20 | 5 | 5 | 83 | 15 | 0 | 0 | 6 | 3 | 0 | 170 |
| 2013 | 51 | 24 | 27 | 37 | 42 | 21 | 36 | 19 | 43 | 31 | 39 | 0 | 370 |
| 2013 | 75 | 20 | 7 | 98 | 25 | 51 | 13 | 5 | 0 | 47 | 37 | 0 | 378 |
| 2012 | 6 | 7 | 4 | 7 | 22 | 15 | 27 | 40 | 36 | 60 | 70 | 33 | 328 |
| 2012 | 49 | 19 | 115 | 51 | 71 | 52 | 68 | 83 | 74 | 74 | 103 | 23 | 783 |
| 2011 | 0.2 | 0 | 0 | 0.5 | 0.1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2011 | 72 | 30 | 52 | 61 | 82 | 50 | 30 | 15 | 11 | 40 | 68 | 10 | 521 |
| 2011 | 23 | 90 | 146 | 71 | 28 | 26 | 80 | 44 | 79 | 26 | 54 | 0 | 667 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 1 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 66 | 57 | 48 | 189 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 26 | 33 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
0mi,
23:46Cross - Other
1) 0mi - 23:46(0/mi) 90/115bpm [INFb/mi] 117cal
 Add a comment
1.5mi,
18:09Run - Treadmill
1) 1mi - 12:28(12:28/mi) 102/133bpm [1272b/mi] 80cal
2) 0.5mi - 5:41(11:20/mi) 92/96bpm [1042b/mi] 25cal Add a comment
0.7mi,
16:55Walk - General
1) 0.71mi - 16:55(23:50/mi) 86/103bpm [2050b/mi] 82cal 42/80rpm
Add a comment |
0mi,
18:05 Cross - Other
1) 0mi - 18:05(0/mi) 127/148bpm [INFb/mi] 179cal
Add a comment
4mi,
18:00Bike - General
1) 4mi - 18:00(4:30/mi) 156cal 13.33/0mph
Add a comment
0mi,
21:03Cross - Other
1) 0mi - 21:03(0/mi) 90/111bpm [INFb/mi] 104cal
Add a comment
3mi,
29:56Run - Treadmill
1) 1mi - 10:46(10:46/mi) 119/141bpm [1281b/mi] 99cal
2) 1mi - 9:03(9:03/mi) 137/148bpm [1240b/mi] 97cal 3) 1mi - 9:59(9:59/mi) 138/149bpm [1378b/mi] 107cal 4) 0.01mi - 7(9:57/mi) 143/143bpm [1424b/mi] 1cal Add a comment |
0mi,
25:19 Cross - Other
1) 0mi - 25:19(0/mi) 96/124bpm [INFb/mi] 132cal
Add a comment
2mi,
18:08Run - Treadmill
1) 1mi - 8:47(8:47/mi) 128/143bpm [1125b/mi] 88cal
2) 1mi - 9:16(9:16/mi) 110/127bpm [1019b/mi] 64cal 3) 0.01mi - 4(9:28/mi) 101/101bpm [955b/mi] Add a comment
1mi,
4:41Bike - General
1) 1mi - 4:41(4:41/mi) 41cal 12.81/0mph
Add a comment
0.7mi,
14:49Walk - General
1) 0.65mi - 14:49(22:54/mi) 86/95bpm [1969b/mi] 73cal 48/59rpm
Add a comment |
0mi,
9:19 Cross - Other
1) 0mi - 9:19(0/mi) 129/141bpm [INFb/mi] 95cal
Add a comment
2mi,
19:54Run - Treadmill
1) 1mi - 10:32(10:32/mi) 106/119bpm [1116b/mi] 78cal
2) 1mi - 9:15(9:15/mi) 113/126bpm [1045b/mi] 75cal 3) 0.02mi - 8(8:24/mi) 111/112bpm [933b/mi] 1cal Add a comment
2mi,
9:17Bike - General
1) 2mi - 9:17(4:38/mi) 81cal 12.93/0mph
Add a comment
0.8mi,
17:57Walk - General
1) 0.77mi - 17:57(23:23/mi) 83/96bpm [1941b/mi] 84cal 40/60rpm
Add a comment |
0mi,
28:47 Cross - Other
1) 0mi - 28:47(0/mi) 112/149bpm [INFb/mi] 205cal
Add a comment
2mi,
19:44Run - Treadmill
1) 1mi - 9:57(9:57/mi) 107/125bpm [1065b/mi] 75cal
2) 1mi - 9:31(9:31/mi) 100/110bpm [951b/mi] 55cal 3) 0.02mi - 16(11:42/mi) 101/103bpm [1181b/mi] 1cal Add a comment
2mi,
8:57Bike - General
1) 2mi - 8:57(4:28/mi) 78cal 13.41/0mph
Add a comment
0.7mi,
14:57Walk - General
1) 0.71mi - 14:57(21:02/mi) 84/96bpm [1767b/mi] 78cal 48/90rpm
Add a comment |
0mi,
12:25 Cross - Other
1) 0mi - 12:25(0/mi) 100/117bpm [INFb/mi] 83cal
Add a comment
3mi,
28:56Run - Treadmill
1) 1mi - 9:49(9:49/mi) 119/136bpm [1169b/mi] 91cal
2) 1mi - 9:40(9:40/mi) 137/149bpm [1324b/mi] 104cal 3) 1mi - 9:19(9:19/mi) 143/152bpm [1333b/mi] 105cal 4) 0.01mi - 8(10:07/mi) 144/145bpm [1456b/mi] 1cal Add a comment |
0mi,
11:34 Cross - Other
1) 0mi - 11:34(0/mi) 113/138bpm [INFb/mi] 97cal
Add a comment
2mi,
19:40Run - Treadmill
1) 1mi - 10:01(10:01/mi) 140/155bpm [1402b/mi] 110cal
2) 1mi - 9:30(9:30/mi) 154/165bpm [1464b/mi] 120cal 3) 0.01mi - 9(10:41/mi) 153/153bpm [1635b/mi] 1cal Add a comment |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
1mi,
9:02 Run - Treadmill
1) 1mi - 8:56(8:56/mi) 104/125bpm [928b/mi] 64cal
2) 0.01mi - 7(7:44/mi) 102/103bpm [790b/mi] Add a comment
0mi,
35:02Cross - Other
1) 0mi - 35:02(0/mi) 111/142bpm [INFb/mi] 268cal
Add a comment
2mi,
19:49Run - Treadmill
1) 1mi - 10:29(10:29/mi) 99/116bpm [1037b/mi] 68cal
2) 1mi - 9:07(9:07/mi) 97/102bpm [884b/mi] 50cal 3) 0.02mi - 13(9:16/mi) 94/96bpm [871b/mi] 1cal Add a comment |
0.9mi,
25:07 Walk - General
1) 0.93mi - 25:07(26:59/mi) 99/115bpm [2671b/mi] 140cal 38/80rpm
Add a comment
0mi,
21:52Cross - Other
1) 0mi - 21:52(0/mi) 133/149bpm [INFb/mi] 227cal
Add a comment
2mi,
19:34Run - Treadmill
1) 1mi - 9:40(9:40/mi) 102/120bpm [985b/mi] 68cal
2) 1mi - 9:40(9:40/mi) 104/110bpm [1006b/mi] 63cal 3) 0.03mi - 14(8:59/mi) 110/110bpm [988b/mi] 1cal Add a comment
5mi,
21:52Bike - General
1) 5mi - 21:52(4:22/mi) 191cal 13.72/0mph
Add a comment |
1mi,
26:54 Walk - General
1) 1mi - 26:49(26:49/mi) 98/112bpm [2627b/mi] 135cal 36/77rpm
2) 0mi - 5(50:32/mi) 90/92bpm [4548b/mi] Add a comment
1mi,
7:51Run - Treadmill
1) 1mi - 7:43(7:43/mi) 104/119bpm [803b/mi] 56cal
2) 0.02mi - 8(6:37/mi) 114/115bpm [755b/mi] 1cal Add a comment
0mi,
22:35Cross - Other
1) 0mi - 22:35(0/mi) 99/119bpm [INFb/mi] 142cal
Add a comment
1mi,
9:29Run - Treadmill
1) 1mi - 9:21(9:21/mi) 120/130bpm [1123b/mi] 88cal
2) 0.02mi - 8(7:50/mi) 117/118bpm [917b/mi] 1cal Add a comment |
0.9mi,
21:13 Walk - General
1) 0.01mi - 21(32:41/mi) 84/86bpm [2745b/mi] 1cal 32/54rpm
2) 0.91mi - 20:52(22:50/mi) 102/112bpm [2329b/mi] 118cal 42/92rpm Add a comment
0mi,
22:40Cross - Other
1) 0mi - 22:40(0/mi) 128/154bpm [INFb/mi] 227cal
Add a comment
5mi,
22:40Bike - General
1) 5mi - 22:40(4:32/mi) 199cal 13.24/0mph
Add a comment
3mi,
29:56Run - Treadmill
1) 1mi - 9:43(9:43/mi) 121/137bpm [1175b/mi] 91cal
2) 1mi - 9:39(9:39/mi) 129/148bpm [1245b/mi] 95cal 3) 1mi - 10:18(10:18/mi) 134/144bpm [1381b/mi] 106cal 4) 0.03mi - 16(10:06/mi) 141/142bpm [1424b/mi] 2cal Add a comment |
0.8mi,
23:36 Walk - General
1) 0.82mi - 23:36(28:57/mi) 72/96bpm [2084b/mi] 112cal 32/120rpm
Add a comment
0mi,
4:04Cross - Other
1) 0mi - 4:04(0/mi) 89/128bpm [INFb/mi] 21cal
Add a comment
1mi,
11:02Run - Treadmill
1) 1mi - 10:41(10:41/mi) 98/116bpm [1047b/mi] 67cal
2) 0.04mi - 22(9:51/mi) 98/100bpm [966b/mi] 2cal Add a comment |
1mi,
30:08 Walk - General
1) 1mi - 30:03(30:03/mi) 89/110bpm [2675b/mi] 141cal 28/77rpm
2) 0mi - 5(30:42/mi) 92/92bpm [2825b/mi] Add a comment
0mi,
2:04Cross - Other
1) 0mi - 2:04(0/mi) 92/114bpm [INFb/mi] 11cal
Add a comment
1.1mi,
10:31Run - Treadmill
1) 1mi - 10:00(10:00/mi) 132/151bpm [1320b/mi] 101cal
2) 0.06mi - 31(8:09/mi) 149/152bpm [1216b/mi] 6cal Add a comment |
0mi,
2:09 Cross - Other
1) 0mi - 2:09(0/mi) 76/96bpm [INFb/mi] 8cal
Add a comment
1mi,
12:26Run - Treadmill
1) 1mi - 12:17(12:17/mi) 95/126bpm [1166b/mi] 68cal
2) 0.03mi - 10(6:05/mi) 109/110bpm [662b/mi] 1cal Add a comment
0.8mi,
7:41Run - Treadmill
1) 0.75mi - 7:41(10:14/mi) 125/142bpm [1280b/mi] 75cal
Add a comment
0.3mi,
3:48Run - Treadmill
1) 0.26mi - 3:48(14:47/mi) 104/117bpm [1537b/mi] 28cal
Add a comment |
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
1mi,
11:00 Run - Treadmill
1) 1mi - 10:51(10:51/mi) 130/145bpm [1410b/mi] 109cal
2) 0.02mi - 9(7:41/mi) 132/133bpm [1014b/mi] 1cal Add a comment |
1mi,
28:23 Walk - General
1) 1mi - 28:19(28:19/mi) 103/122bpm [2916b/mi] 173cal 30/82rpm
2) 0.01mi - 4(8:14/mi) 113/113bpm [931b/mi] Add a comment
0mi,
21:38Cross - Other
1) 0mi - 21:38(0/mi) 92/112bpm [INFb/mi] 110cal
Add a comment
3mi,
28:42Run - Treadmill
1) 1mi - 10:12(10:12/mi) 99/115bpm [1010b/mi] 65cal
2) 1mi - 8:30(8:30/mi) 105/118bpm [893b/mi] 57cal 3) 1mi - 9:51(9:51/mi) 94/108bpm [926b/mi] 42cal 4) 0.01mi - 9(11:38/mi) 92/92bpm [1070b/mi] Add a comment |
0.7mi,
13:33 Walk - General
1) 0.68mi - 13:33(19:47/mi) 116/129bpm [2295b/mi] 103cal 47/80rpm
Add a comment
2mi,
19:19Run - Treadmill
1) 1mi - 10:46(10:46/mi) 137/155bpm [1474b/mi] 114cal
2) 1mi - 8:25(8:25/mi) 151/169bpm [1271b/mi] 102cal 3) 0.02mi - 8(7:57/mi) 153/155bpm [1217b/mi] 1cal Add a comment |
0.8mi,
19:05 Walk - General
1) 0.78mi - 19:05(24:28/mi) 102/121bpm [2496b/mi] 123cal 40/71rpm
Add a comment
0mi,
9:39Cross - Other
1) 0mi - 9:39(0/mi) 103/123bpm [INFb/mi] 66cal
Add a comment
2.1mi,
23:11Run - Treadmill
1) 1mi - 10:37(10:37/mi) 98/117bpm [1040b/mi] 65cal
2) 1mi - 11:59(11:59/mi) 95/109bpm [1138b/mi] 60cal 3) 0.06mi - 35(10:11/mi) 98/100bpm [998b/mi] 3cal Add a comment |
0.8mi,
19:49 Walk - General
1) 0.77mi - 19:49(25:43/mi) 91/101bpm [2340b/mi] 105cal 40/75rpm
Add a comment
3.1mi,
33:44Run - Treadmill
1) 1mi - 11:29(11:29/mi) 96/114bpm [1103b/mi] 67cal
2) 1mi - 10:26(10:26/mi) 97/112bpm [1013b/mi] 57cal 3) 1mi - 10:43(10:43/mi) 91/100bpm [976b/mi] 42cal 4) 0.1mi - 1:05(10:39/mi) 97/99bpm [1034b/mi] 5cal Add a comment |
0mi,
26:31 Cross - Other
1) 0mi - 26:31(0/mi) 97/118bpm [INFb/mi] 148cal
Add a comment
1mi,
11:20Run - Treadmill
1) 1mi - 10:59(10:59/mi) 91/125bpm [999b/mi] 55cal
2) 0.03mi - 21(12:56/mi) 105/107bpm [1358b/mi] 2cal Add a comment |
0.7mi,
9:10 Run - Treadmill
1) 0.66mi - 9:10(13:48/mi) 86/99bpm [1187b/mi] 41cal
Add a comment
1.2mi,
12:27Run - Treadmill
1) 1mi - 11:09(11:09/mi) 102/132bpm [1138b/mi] 72cal
2) 0.15mi - 1:18(8:44/mi) 100/106bpm [873b/mi] 7cal Add a comment
0.3mi,
2:41Run - Treadmill
1) 0.25mi - 2:41(10:38/mi) 117/132bpm [1244b/mi] 24cal
Add a comment |
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
|
0mi,
14:01 Cross - Other
1) 0mi - 14:01(0/mi) 100/127bpm [INFb/mi] 90cal
Add a comment
1mi,
4:11Bike - General
1) 1mi - 4:11(4:11/mi) 45cal 14.34/0mph
Add a comment
1mi,
11:53Run - Treadmill
1) 1mi - 11:38(11:38/mi) 96/124bpm [1116b/mi] 67cal
2) 0.02mi - 16(12:50/mi) 92/92bpm [1180b/mi] 1cal Add a comment
1mi,
20:15Walk - General
1) 1mi - 20:09(20:09/mi) 82/92bpm [1653b/mi] 85cal 35/87rpm
2) 0.04mi - 6(2:30/mi) 73/73bpm [183b/mi] Add a comment |
0mi,
23:36 Cross - Other
1) 0mi - 23:36(0/mi) 126/146bpm [INFb/mi] 226cal
Add a comment
2.1mi,
17:47Run - Treadmill
1) 1mi - 10:29(10:29/mi) 96/136bpm [1006b/mi] 59cal
2) 1mi - 6:43(6:43/mi) 102/123bpm [686b/mi] 42cal 3) 0.09mi - 35(6:26/mi) 120/124bpm [773b/mi] 5cal Add a comment
1mi,
10:48Run - Treadmill
1) 1mi - 10:39(10:39/mi) 99/119bpm [1054b/mi] 65cal
2) 0.02mi - 9(7:42/mi) 108/109bpm [831b/mi] 1cal Add a comment
0.7mi,
17:06Walk - General
1) 0.68mi - 17:06(25:03/mi) 79/91bpm [1979b/mi] 70cal 40/75rpm
Add a comment |
4mi,
18:29 Bike - General
1) 4mi - 18:29(4:37/mi) 161cal 12.99/0mph
Add a comment
0mi,
1:01:45Cross - Other
1) 0mi - 1:01:45(0/mi) 118/151bpm [INFb/mi] 477cal
Add a comment
3mi,
26:48Run - Treadmill
1) 1mi - 9:33(9:33/mi) 135/155bpm [1289b/mi] 100cal
2) 1mi - 8:27(8:27/mi) 150/160bpm [1269b/mi] 100cal 3) 1mi - 8:34(8:34/mi) 150/160bpm [1285b/mi] 101cal 4) 0.03mi - 14(7:25/mi) 158/159bpm [1172b/mi] 3cal Add a comment |
0mi,
12:12 Cross - Other
1) 0mi - 12:12(0/mi) 107/137bpm [INFb/mi] 80cal
Add a comment
2mi,
21:33Run - Treadmill
1) 1mi - 11:14(11:14/mi) 134/146bpm [1505b/mi] 116cal
2) 1mi - 10:09(10:09/mi) 149/158bpm [1513b/mi] 119cal 3) 0.02mi - 10(8:28/mi) 146/147bpm [1237b/mi] 1cal Add a comment
1mi,
4:51Bike - General
1) 1mi - 4:51(4:51/mi) 42cal 12.37/0mph
Add a comment
0.7mi,
17:31Walk - General
1) 0.69mi - 17:31(25:31/mi) 81/94bpm [2067b/mi] 70cal 43/59rpm
Add a comment |
0mi,
28:09 Cross - Other
1) 0mi - 28:09(0/mi) 121/144bpm [INFb/mi] 255cal
Add a comment
2mi,
20:45Run - Treadmill
1) 1mi - 10:35(10:35/mi) 134/154bpm [1418b/mi] 111cal
2) 1mi - 9:48(9:48/mi) 152/160bpm [1491b/mi] 118cal 3) 0.04mi - 21(9:37/mi) 156/156bpm [1500b/mi] 4cal Add a comment
2mi,
9:19Bike - General
1) 2mi - 9:19(4:39/mi) 81cal 12.88/0mph
Add a comment
0.8mi,
13:52Walk - General
1) 0.76mi - 13:52(18:13/mi) 84/100bpm [1530b/mi] 65cal 49/62rpm
Add a comment |
0.2mi,
2:36 Run - Treadmill
1) 0.2mi - 2:36(12:42/mi) 94/99bpm [1194b/mi] 15cal
Add a comment
1.1mi,
11:25Run - Treadmill
1) 1mi - 10:30(10:30/mi) 104/120bpm [1092b/mi] 74cal
2) 0.1mi - 55(8:54/mi) 103/111bpm [916b/mi] 6cal Add a comment
1.1mi,
20:05Walk - General
1) 1mi - 19:58(19:58/mi) 82/94bpm [1637b/mi] 92cal 34/58rpm
2) 0.06mi - 8(1:58/mi) 90/91bpm [176b/mi] Add a comment
0mi,
1:32Cross - Other
1) 0mi - 1:32(0/mi) 85/93bpm [INFb/mi] 7cal
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0mi,
2:20 Cross - Other
1) 0mi - 2:20(0/mi) 81/92bpm [INFb/mi] 9cal
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