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Sat 25th Sep 2021 at 8:59am by Velociraptor

Run > parkrun

Bower Park parkrun

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Time
28:08
Miles
3.16
Min/mi
8:54
Pacing
95.1%
WAVA
64.60
Stride(cm)
106
Cals
222
Cadence
171
BPM
149
%MHR
79.1
B/mi
1324
Asc(m)
48
Surface
Trail

Notes & Comments

9 comments

Bower Park. Went prepared to volunteer, but got a run. I'd gone prepared for that possibility too. Five loopy laps, rough paths with a bit of grass, flat as owt (don't know where my Garmin got the ascent and descent from). Too rough underfoot to run really hard. Nice to be back to Cumbrian levels of "friendly".
17th out of 26 finishers.

9:18 8:45 8:45 1:20

	eL Bee! Nice 😀
	Rosehip nice to have parkrun such a short walk away, even if its not the most inspiring of routes. Good run
	Velociraptor Quite a fun "in the spirit of parkrun" event. Worth a visit
	Dvorak Nicely modulated. Hing oan, you were 17/26 with that time? parkrun towers will be have a word with the ED over the unacceptably low average finishing time.
	Velociraptor Aye, Geoff's going to be in bother. We've suggested making it a mandatory part of the rugby players' training programme. parkrun.org.uk
	Rosehip Impressive lady just ahead of you
	chunkywizard Good running. 5 laps though! Still with 26 people passing should be too much of an issue.
	Ness Nice one!
	Velociraptor A clubmate I didn't know about, Rosehip! She was running like someone half her age.

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Bower Park parkrun

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	103 57-141	1013	169 162-172	2/4
0.25	2:24	1:10	9:22	127 124-133	1189	171 168-176	1/1
0.38	3:33	1:09	9:13	131 124-138	1208	170 168-172	2/0
0.50	4:42	1:09	9:12	142 131-150	1307	169 166-172	2/2
0.63	5:48	1:06	8:46	143 140-145	1253	168 166-170	1/3
0.75	6:55	1:07	8:59	141 139-142	1268	170 168-172	4/4
0.88	8:05	1:10	9:18	147 142-153	1366	170 168-174	2/0
1.00	9:17	1:12	9:39	148 145-151	1429	170 168-172	2/0
1.13	10:22	1:05	8:40	150 147-152	1300	171 168-172	0/3
1.25	11:27	1:04	8:36	154 151-158	1324	171 168-176	1/2
1.38	12:33	1:06	8:51	159 155-163	1408	172 170-176	2/4
1.50	13:36	1:03	8:24	161 159-164	1351	174 172-180	2/0
1.63	14:45	1:08	9:08	160 155-164	1461	172 170-174	3/0
1.75	15:48	1:03	8:22	156 152-157	1306	172 170-174	0/3
1.88	16:56	1:08	9:06	156 153-159	1419	170 166-174	2/1
2.00	18:02	1:07	8:53	159 156-165	1413	172 170-174	1/4
2.13	19:09	1:07	8:53	157 153-160	1396	173 170-176	2/0
2.25	20:15	1:06	8:51	160 157-162	1415	172 170-174	2/1
2.38	21:19	1:04	8:28	166 158-172	1406	171 170-174	0/3
2.50	22:25	1:06	8:52	161 157-167	1427	172 170-176	4/1
2.63	23:31	1:06	8:46	165 164-166	1446	173 170-174	1/3
2.75	24:37	1:06	8:50	162 160-166	1432	172 170-174	2/0
2.88	25:45	1:08	9:01	164 160-171	1480	171 170-172	2/1
3.00	26:48	1:03	8:20	160 159-162	1335	171 168-174	0/3
3.13	27:51	1:03	8:26	163 160-168	1375	172 170-174	5/0
3.16	28:09	18	7:45	165 163-166	1278	173 172-174	0/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 6m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	28:09	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	50.37%	More
800m	4:16	8:36	54.43%	More
1km	5:22	8:38	56.29%	More
Mile	8:39	8:39	59.02%	More
5k	27:35	8:53	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	70.28
5km	27:35	8:53	64.69
5M	48:17	9:39	60.43
10km	1:02:21	10:02	58.65
10M	1:49:09	10:55	55.33
Half	2:29:59	11:27	52.66
20M	4:06:47	12:20	50.51
Mara	5:39:06	12:57	48.79

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