Fri 19th Apr 2024 at 6:15am by Ness

Run > Easy

Good
breezy
cold

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Time
55:00
Miles
5.00
Min/mi
11:00
Pacing
92.1%
WAVA
53.08
Stride(cm)
85
Cals
490
Cadence
172
BPM
134
%MHR
72.7
B/mi
1479
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

10 comments

Gentle paced run to get some Fetchpoint points.

1) 1mi - 11:34(11:34/mi) 128/138bpm [1480b/mi] 100cal
2) 1mi - 11:03(11:03/mi) 138/150bpm [1525b/mi] 101cal
3) 1mi - 10:48(10:48/mi) 132/143bpm [1425b/mi] 92cal
4) 1mi - 10:41(10:41/mi) 137/146bpm [1463b/mi] 97cal
5) 1mi - 10:53(10:53/mi) 139/148bpm [1513b/mi] 100cal
6) 0mi - 2(8:59/mi) 139/139bpm [1249b/mi]

11:34 11:03 10:48 10:41 10:53 2

	Jaks Well done Ness 👏
	Ness Thanks x
	EvilPixie Excellent
	Sigh Well done!
	Alice the Camel Nice!
	Ness Thanks 😊
	Velociraptor Well done
	Ness Thanks 😊
	Autumnleaves Morning x
	Ness Good morning x

Pin Map

0mi in 0

Pace

19%

32%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	126 84-138	1603	166 162-172	19/0
0.50	6:04	2:53	11:33	130 127-132	1502	171 168-174	10/1
0.75	8:52	2:48	11:12	129 122-137	1445	172 168-174	4/4
1.00	11:33	2:40	10:41	126 121-132	1347	173 170-176	1/7
1.25	14:14	2:42	10:46	136 126-147	1465	173 168-176	2/12
1.50	16:54	2:40	10:39	137 131-148	1458	172 168-176	3/9
1.75	19:47	2:53	11:31	143 133-150	1647	171 166-174	15/7
2.00	22:36	2:49	11:16	138 134-144	1555	173 170-176	14/1
2.25	25:24	2:49	11:15	137 130-143	1541	173 172-176	8/4
2.50	28:07	2:42	10:50	131 119-137	1419	173 168-176	4/12
2.75	30:46	2:39	10:36	123 115-133	1304	173 168-176	0/20
3.00	33:23	2:38	10:30	135 132-139	1418	175 172-178	4/6
3.25	35:59	2:35	10:22	132 125-136	1368	175 172-176	1/10
3.50	38:46	2:47	11:10	136 130-142	1518	173 170-176	7/3
3.75	41:23	2:37	10:26	140 137-145	1461	173 172-176	5/6
4.00	44:04	2:41	10:45	139 136-142	1494	174 170-178	5/3
4.25	46:42	2:38	10:33	136 129-140	1434	174 170-178	9/5
4.50	49:26	2:44	10:55	143 140-148	1562	173 168-178	8/3
4.75	52:08	2:42	10:47	141 137-146	1521	174 172-178	8/5
5.00	55:15	3:08 +18	12:31	138 125-148	1726	170 160-176	7/6
5.00	55:18	3	12:45	139 139-139	1771	166 166-166	0/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 42m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	12:09
28 2.2%	11:23
11 2.2%	11:03
See your biggest climbs

Cadence

172 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5	54:59	11:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	40.39%	More
800m	5:11	10:26	44.85%	More
1km	6:29	10:26	46.60%	More
Mile	10:34	10:34	48.29%	More
5k	33:33	10:48	53.18%	More
5 miles	55:16	11:03	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	52.83
5km	32:54	10:35	54.24
5M	55:00	11:00	53.05
10km	1:09:33	11:12	52.58
10M	1:56:16	11:38	51.95
Half	2:35:39	11:53	50.74
20M	4:05:48	12:17	50.72
Mara	5:29:02	12:34	50.28

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