Sweetie
Last on at 6am, 28th May 2024
F50
Mongolian Wild Ass (54)
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Races
231 -
Miles
8996 -
Miles
429 -
Miles
11889 -
Miles
1759 -
WAVA
59.34% -
400m
1:35 -
Mile
7:37 -
5k
25:23 -
5M
44:40 -
10k
54:25 -
10M
1:40:20 -
Half
2:07:49 -
Mara
4:52:47 -
40k
1:24:44 -
56M
3:15:54 -
400m
8:14 -
750m
18:09 -
1500m
31:33 -
2.4M
1:31:06 -
5km
1:53:50
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Recent Blogs | |
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Txindoki? Er, no-ki | 28th May |
Binter night run 10k | 27th May |
Training roundup - Week 21 | 26th May |
I hate waiting | 25th May |
Ballet Biarritz | 24th May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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General | 2.3mi | 44:57 |
27th May
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General | 1.6mi | 32:06 |
26th May
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General | 6.9mi | 3:30:57 |
26th May
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General | 0.9mi | 16:09 |
25th May
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General | 0.7mi | 22:21 |
Planned Races | Show more |
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Rose Inn Series Race 2 | 11th Jun |
Sheepy Shuffle | 1st Jul |
F’Laps | 6th Jul |
San Sebastian 1/2 marathon | 6th Oct |
Cross 3 playas 10k | 13th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:14 | 2:11 |
5k | 28:34 | 10:22 |
5mi | 49:01 | 18:59 |
10k | 1:01:40 | 24:35 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Connections (Only Connect fans) |
I Will Not Overeat Today. |
Wednesday Lurkerthon |
700 miles in 2024 |
What is your fetch addiction position? |
Followers (34) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
24 Nov | Zurich San Sebastian 10k Confirmed | 10km | ||
10 Nov | Behobia - San Sebastian Confirmed | 20km | ||
27 Oct | Salto 15k DSS | 15km | ||
13 Oct | Cross 3 playas 10k | 10km | ||
6 Oct | San Sebastian 1/2 marathon Confirmed | 13.1mi | ||
6 Jul | F’Laps | 24hr | ||
1 Jul | Sheepy Shuffle Confirmed | 13.1mi | ||
11 Jun | Rose Inn Series Race 2 | 4mi | ||
2024 | Result | WAVA | Distance | |
25 May | Binter NightRun 10k | 1:03:27 | 53.69 | 10km |
12 May | Carrera contra el cancer 5k SB | 30:35 | 54.50 | 5km |
1 May | May Virtual Mile | 0.00 | 1mi | |
7 Apr | San Sebastian 10k SB | 1:02:48 | 54.25 | 10km |
3 Mar | Lilaton | 32:46 | 50.86 | 5km |
1 Mar | March Virtual Mile SB | 8:38 | 55.25 | 1mi |
1 Feb | February Virtual Mile | 10:48 | 44.17 | 1mi |
1 Jan | January Virtual Mile | 10:33 | 45.21 | 1mi |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 1:02:54 | 26.50 | 5km |
1 Aug | August Virtual Mile | 8:56 | 53.40 | 1mi |
1 Aug | Fetch Virtual 5K Challenge | 29:54 | 55.74 | 5km |
1 Jul | July Virtual Mile SB | 8:14 | 57.31 | 1mi |
17 Jun | Brynaman parkrun | 29:07 | 56.62 | 5km |
1 Jun | June Virtual Mile | 8:45 | 53.92 | 1mi |
6 May | Sandy Water parkrun | 29:42 | 55.51 | 5km |
1 May | May Virtual Mile | 8:42 | 54.23 | 1mi |
30 Apr | Gorseinon 10k SB | 1:01:12 | 55.04 | 10km |
28 Apr | Cardiff Summer Series 1 Mile | 8:29 | 55.62 | 1mi |
22 Apr | Sandy Water parkrun | 30:44 | 53.64 | 5km |
15 Apr | Sandy Water parkrun | 29:44 | 55.45 | 5km |
8 Apr | Sandy Water parkrun | 29:52 | 55.20 | 5km |
2 Apr | Amman valley sprint triathlon | 8:46 / 38:21 / 34:44 | 0.00 | 400metres/16km/5km |
1 Apr | April Virtual Mile | 8:29 | 55.62 | 1mi |
31 Mar | Rogue Runs Severn Bridge 5m Night Run SB | 52:45 | 51.01 | 5mi |
12 Mar | Garstang Gallop 7 Mile PB | 1:13:33 | 51.91 | 7mi |
4 Mar | Sandy Water parkrun | 29:05 | 56.68 | 5km |
1 Mar | March Virtual Mile | 9:13 | 51.19 | 1mi |
25 Feb | Sandy Water parkrun SB | 28:29 | 57.88 | 5km |
11 Feb | Sandy Water parkrun | 29:02 | 56.78 | 5km |
28 Jan | Sandy Water parkrun | 29:05 | 56.68 | 5km |
15 Jan | Lliswerry 8 SB | 1:21:08 | 54.18 | 8mi |
2022 | Result | WAVA | Distance | |
17 Dec | Christmas Celtic Ultra PB | 9:13:16 | 37.40 | 34mi |
27 Nov | San Sebastian marathon PB | 4:52:47 | 51.57 | 26.2mi |
13 Nov | Behobia - San Sebastian PB | 2:15:55 | 51.22 | 20km |
29 Oct | Snowdonia Marathon | 5:38:12 | 44.65 | 26.2mi |
22 Oct | Brynaman parkrun | 30:03 | 54.86 | 5km |
16 Oct | Great South Run PB | 1:40:20 | 55.31 | 10mi |
8 Oct | The Doctor K Cup | 29:49 | 55.29 | 5km |
2 Oct | Cardiff Half Marathon | 2:20:15 | 52.03 | 13.1mi |
25 Sep | Bimbo Global Race | 1:07:10 | 50.15 | 10km |
17 Sep | Sandy Water parkrun | 28:23 | 58.08 | 5km |
31 Aug | Sheepy Shuffle | 2:32:51 | 47.74 | 13.1mi |
27 Aug | Sandy Water parkrun SB | 27:47 | 59.34 | 5km |
20 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
13 Aug | Sandy Water parkrun | 28:56 | 56.98 | 5km |
6 Aug | Sandy Water parkrun | 28:15 | 58.36 | 5km |
23 Jul | Sandy Water parkrun | 27:56 | 58.38 | 5km |
10 Jul | Cotswold Classic | 40:03 / 3:15:54 / 2:40:29 | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | Porthcawl 10K | 1:02:07 | 53.63 | 10km |
2 Jul | The Wales Sportive (70 miles) | 5:36:49 | 0.00 | 70mi |
1 Jul | The Wales Swim | 49:33 | 0.00 | 1.2mi |
25 Jun | Sandy Water parkrun | 29:20 | 55.60 | 5km |
14 Jun | Rose Inn Series Race 2 | 37:33 | 56.27 | 4mi |
11 Jun | Sandy Water parkrun | 28:20 | 57.56 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
27 May | Cardiff Summer Series 2 Mile SB | 17:39 | 57.75 | 2mi |
22 May | Cardiff Bay Run SB | 59:46 | 55.73 | 10km |
15 May | Llanelli Sprint Triathlon | 18:09 / 1:00:43 / 30:20 | 0.00 | 750metres/30km/5km |
13 May | Sospan charity swim | 34:54 | 0.00 | 1500m |
10 May | Rose Inn Series Race 1 SB | 36:53 | 57.28 | 4mi |
7 May | Sandy Water parkrun | 28:52 | 56.50 | 5km |
6 May | swimathon | 1:53:50 | 0.00 | 5km |
30 Apr | Sandy Water parkrun | 28:02 | 58.18 | 5km |
29 Apr | Cardiff Summer Series 1 Mile SB | 8:11 | 57.04 | 1mi |
23 Apr | Sandy Water parkrun | 29:19 | 55.63 | 5km |
16 Apr | Sandy Water parkrun | 28:49 | 56.59 | 5km |
10 Apr | Amman valley sprint triathlon | 8:14 / 37:01 / 32:04 | 0.00 | 400metres/16km/5km |
1 Apr | Rogue Runs Severn Bridge 5m Twilights Run SB | 47:30 | 56.02 | 5mi |
27 Mar | Cardiff Half Marathon SB | 2:13:45 | 53.93 | 13.1mi |
19 Mar | Brynaman parkrun | 29:14 | 55.79 | 5km |
12 Mar | Brynaman parkrun | 29:17 | 55.69 | 5km |
13 Feb | Draycote Water 10k | 1:41:43 | 53.93 | 10mi |
6 Feb | Lliswerry 8 SB | 1:15:46 | 57.36 | 8mi |
29 Jan | Brynaman parkrun | 28:31 | 57.19 | 5km |
22 Jan | Brynaman parkrun | 29:27 | 55.38 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Brynaman parkrun | 29:06 | 56.04 | 5km |
10 Dec | Rogue Runs Severn Bridge 5m Night Run SB | 48:49 | 54.51 | 5mi |
4 Dec | Virtual Jingle Mile SB | 8:19 | 56.12 | 1mi |
4 Dec | Brynaman parkrun | 29:30 | 55.28 | 5km |
28 Nov | San Sebastian 10k SB | 59:29 | 56.00 | 10km |
14 Nov | Draycote Water 10 SB | 1:47:43 | 50.93 | 10mi |
31 Oct | Llanelli Half Marathon SB | 2:22:57 | 50.46 | 13.1mi |
16 Oct | Brynaman parkrun | 29:57 | 54.45 | 5km |
2 Oct | The Doctor K Cup | 29:28 | 55.35 | 5km |
26 Sep | Cardiff Bay Run | 1:03:13 | 52.69 | 10km |
19 Sep | Swansea Bay 10k | 1:00:56 | 54.67 | 10km |
28 Aug | Sandy Water parkrun SB | 28:18 | 57.63 | 5km |
20 Aug | Rose Inn Summer Special SB | 38:17 | 55.19 | 4mi |
25 Jul | The Outlaw Iron Distance Triathlon | 1:31:55 / 7:15:42 / 6:42:04 | 0.00 | 2.4miles/112miles/26.2miles |
25 Jul | Outlaw-marathon only SB | 6:42:04 | 36.64 | 26.2mi |
1 Jul | Sheepy Shuffle | 2:52:30 | 41.34 | 13.1mi |
6 Jun | Cotswold 113 Middle Distance Triathlon | 42:02 / 3:20:29 / 2:28:50 | 0.00 | 1.2miles/56miles/13.1miles |
1 May | Fake parkrun | 30:10 | 53.49 | 5km |
24 Apr | Fake parkrun | 31:14 | 51.66 | 5km |
10 Apr | Fake parkrun | 30:43 | 52.53 | 5km |
6 Feb | Fake parkrun | 31:16 | 51.61 | 5km |
30 Jan | Ice breaker virtual duathlon -The Polar Bear (sprint) | 31:33 / 47:26 /16:44 | 0.00 | 5km/20km/2.5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 31:12 | 51.72 | 5km |
7 Mar | Preston parkrun | 31:33 | 50.62 | 5km |
1 Feb | Brynaman parkrun SB | 30:35 | 52.22 | 5km |
26 Jan | Lliswerry 8 SB | 1:21:43 | 52.06 | 8mi |
11 Jan | Morecambe Prom parkrun | 31:46 | 50.28 | 5km |
1 Jan | Bryn Bach parkrun | 30:58 | 51.58 | 5km |
1 Jan | Aberbeeg parkrun | 31:01 | 51.49 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Brynaman parkrun | 30:40 | 52.08 | 5km |
26 Dec | Glynneath 5 SB | 49:57 | 52.17 | 5mi |
7 Dec | Christmas Enigma Marathon Day 1 | 5:57:35 | 40.72 | 26.2mi |
23 Nov | Fudgeathon | 26 / 0 | 0.00 | 6hr |
26 Oct | Snowdonia Marathon | 5:52:56 | 41.26 | 26.2mi |
22 Sep | New Swindon Half Marathon SB | 2:21:32 | 49.84 | 13.1mi |
8 Sep | Draycote Water 10 SB | 1:52:22 | 47.77 | 10mi |
7 Sep | Llangorse swim | 2:27:00 | 0.00 | 6km |
1 Sep | Cardiff 10K SB | 1:02:00 | 52.62 | 10km |
24 Aug | Llyn Llech Owain parkrun | 30:40 | 52.08 | 5km |
13 Aug | Rose Inn Series Race 4 SB | 38:52 | 53.23 | 4mi |
28 Jul | The Outlaw Iron Distance Triathlon | 1:32:45 / / 5:39:58 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jul | Outlaw - marathon only SB | 5:39:58 | 42.37 | 26.2mi |
13 Jul | Tenfoot Swim | 0.00 | 5km | |
11 Jul | Swansea Bay Summer 5k series | 29:45 | 53.17 | 5km |
6 Jul | The Wales Sportive (70 miles) | 5:35:00 | 0.00 | 70mi |
5 Jul | The Wales Swim | 1:35:00 | 0.00 | 2.4mi |
13 Jun | Swansea Bay Summer 5k series | 29:28 | 53.68 | 5km |
9 Jun | Cotswold 113 Middle Distance Triathlon | 43:15 / 3:20:14 / 2:59:48 | 0.00 | 1.2miles/56miles/13.1miles |
12 May | Llanelli Sprint Triathlon | 20:25 / 1:01:14 / 30:37 | 0.00 | 750metres/30km/5km |
10 May | Sospan charity swim | 38:13 | 0.00 | 1500m |
9 May | Swansea Bay Summer 5k series SB | 29:06 | 54.36 | 5km |
14 Apr | Amman valley sprint triathlon | 8:15 / 36:45 / 32:25 | 0.00 | 400metres/16km/5km |
31 Mar | Cardiff Bay Run | 1:03:03 | 51.26 | 10km |
29 Mar | swimathon | 1:58:03 | 0.00 | 5km |
9 Mar | Queen Elizabeth parkrun | 33:25 | 47.34 | 5km |
10 Feb | Llanelli Waterside Half Marathon | 2:22:07 | 49.14 | 13.1mi |
27 Jan | Lliswerry 8 SB | 1:22:28 | 51.09 | 8mi |
12 Jan | Thornbury parkrun | 32:32 | 48.62 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 SB | 49:25 | 52.24 | 5mi |
24 Nov | Llyn Llech Owain parkrun | 30:33 | 51.78 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 8:19 | 54.44 | 1mi |
7 Oct | Cardiff Half Marathon SB | 2:19:49 | 49.95 | 13.1mi |
13 Jul | The Wales Swim | 1:31:06 | 0.00 | 2.4mi |
24 Jun | Cardiff Triathlon | 35:07 / 1:24:44 / 57:07 | 0.00 | 1.5km/40km/10km |
13 May | Llanelli Sprint Triathlon | 19:44 / 1:01:27 / 29:19 | 0.00 | 750metres/30km/5km |
13 May | Llanelli sprint tri - run only SB | 29:19 | 53.48 | 5km |
11 May | Sospan charity swim | 37:52 | 0.00 | 1500m |
15 Apr | Amman valley sprint triathlon | 8:24 / 38:17 / 33:06 | 0.00 | 400metres/16km/5km |
2017 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 | 0.00 | 5mi | |
18 Nov | Llyn Llech Owain parkrun | 29:07 | 53.84 | 5km |
28 Oct | Big Fetch Mile - Cardiff SB | 7:58 | 56.32 | 1mi |
28 Oct | Big Fetch 400m PB | 1:35 | 58.25 | 400m |
30 Sep | Llyn Llech Owain parkrun | 29:09 | 53.78 | 5km |
17 Sep | Ironman 70.3 Weymouth | 47:50 / 4:07:24 / 2:23:54 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jul | The Wales Swim | 42:39 | 0.00 | 1.2mi |
25 Jun | Cardiff Triathlon Olympic Distance | 31:33 / 1:28:47 / 57:28 | 0.00 | 1500metres/40km/10km |
21 May | WR10K Cardiff SB | 58:25 | 54.37 | 10km |
14 May | Llanelli sprint tri - run only SB | 28:34 | 54.43 | 5km |
14 May | Llanelli Sprint Triathlon | 21:03 / 1:02:43 / 28:34 | 0.00 | 750metres/30km/5km |
23 Apr | ABP Southampton Marathon SB | 4:56:09 | 47.71 | 26.2mi |
9 Apr | Amman valley sprint triathlon | 9:09 / 35:52 / 31:05 | 0.00 | 400metres/16km/5km |
12 Mar | Llanelli Waterside Half Marathon SB | 2:10:38 | 52.49 | 13.1mi |
19 Feb | windsor & Eton Winter 15km - Dorney Lake PB | 1:31:33 | 53.08 | 15km |
29 Jan | Lliswerry 8 SB | 1:15:16 | 55.00 | 8mi |
2016 | Result | WAVA | Distance | |
24 Dec | Llyn Llech Owain parkrun | 28:23 | 54.78 | 5km |
26 Nov | Llyn Llech Owain parkrun | 28:32 | 54.49 | 5km |
29 Oct | Llyn Llech Owain parkrun | 28:52 | 53.86 | 5km |
2 Oct | Amman valley sprint triathlon | 10:33 / 37:41 / 32:12 | 0.00 | 400metres/16km/5km |
29 May | WR10K Cardiff | 1:00:25 | 52.16 | 10km |
30 Apr | Llyn Llech Owain parkrun SB | 28:14 | 54.65 | 5km |
17 Apr | Great Welsh Half Marathon SB | 2:11:58 | 51.54 | 13.1mi |
13 Mar | Llanelli Waterside Half Marathon | 2:15:29 | 50.20 | 13.1mi |
28 Feb | St Davids Day Run SB | 59:00 | 53.42 | 10km |
6 Feb | Llyn Llech Owain parkrun | 28:57 | 53.30 | 5km |
24 Jan | windsor & Eton Winter 15km - Dorney Lake SB | 1:33:35 | 51.51 | 15km |
9 Jan | Llyn Llech Owain parkrun | 30:36 | 50.42 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | cardiff parkrun | 29:41 | 51.98 | 5km |
22 Nov | Swindon 10k SB | 1:00:12 | 52.35 | 10km |
31 Oct | Swansea Bay Parkrun SB | 28:59 | 53.23 | 5km |
3 Oct | Llyn Llech Owain parkrun | 29:20 | 52.60 | 5km |
19 Jul | Great Newham London Run | 1:07:18 | 46.48 | 10km |
27 Jun | Llyn Llech Owain parkrun | 29:45 | 51.50 | 5km |
2014 | Result | WAVA | Distance | |
2 Aug | Llyn Llech Owain parkrun | 29:34 | 51.82 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 50:46 | 48.90 | 5mi |
5 Jul | Llyn Llech Owain Parkrun SB | 29:13 | 52.11 | 5km |
24 May | Women's Running 10k SB | 1:01:48 | 50.28 | 10km |
10 May | Llyn Llech Owain Parkrun | 29:46 | 51.14 | 5km |
12 Apr | Llyn Llech Owain Parkrun | 29:29 | 51.63 | 5km |
15 Mar | Llyn Llech Owain Parkrun | 29:56 | 50.86 | 5km |
2 Mar | St David's Day Run 10K | 1:04:06 | 48.48 | 10km |
1 Feb | Llyn Llech Owain Parkrun | 31:01 | 49.08 | 5km |
2013 | Result | WAVA | Distance | |
10 Aug | Llyn Llech Owain Parkrun SB | 30:50 | 49.37 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:48 | 47.63 | 5mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 27:20 | 54.26 | 5km |
30 Dec | Old Father Time 5 Mile PB | 44:40 | 53.98 | 5mi |
28 Oct | Tour of Torfaen SB | 2:09:07 | 50.42 | 13.1mi |
14 Oct | Cardiff Half Marathon | 2:17:51 | 47.23 | 13.1mi |
9 Sep | Cardiff 10K SB | 58:15 | 51.76 | 10km |
25 Aug | Bushy Park Time Trial | 28:01 | 52.93 | 5km |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay SB | 7:50 | 54.18 | 1mi |
21 Jul | Bushy Park Time Trial | 28:31 | 51.88 | 5km |
23 Jun | Bushy Park Time Trial | 27:53 | 53.06 | 5km |
12 Jun | Swansea Bay 5K series | 28:23 | 52.12 | 5km |
18 Mar | Rome Marathon SB | 5:17:17 | 42.30 | 26.2mi |
28 Jan | Lliswerry 8 PB | 1:14:36 | 52.50 | 8mi |
2006 | Result | WAVA | Distance | |
5 Nov | Fireworks 5 SB | 47:32 | 50.58 | 5mi |
22 Oct | Tour of torfaen - 10 mile split | 1:36:00 | 51.46 | 10mi |
22 Oct | Tour of Torfaen PB | 2:07:49 | 50.78 | 13.1mi |
15 Oct | Cardiff Marathon SB | 5:10:30 | 43.23 | 26.2mi |
17 Sep | Bristol Half Marathon | 2:22:57 | 45.40 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K PB | 54:25 | 55.21 | 10km |
4 Aug | Self Trancendence 1 Mile Relay PB | 7:37 | 55.59 | 1mi |
28 Jul | Cardiff Self Transcendence 4M () SB | 35:37 | 53.57 | 4mi |
11 Jul | Swansea Harriers 5k series SB | 26:25 | 55.90 | 5km |
25 Jun | Llanelli Millennium Coast 10k | 1:03:34 | 47.13 | 10km |
16 Jun | Self Transcendence 3 Miles SB | 25:45 | 55.27 | 3mi |
13 Jun | Swansea Harriers 5k series | 26:33 | 55.62 | 5km |
21 May | Southampton Running Club 10k | 55:32 | 53.94 | 10km |
12 May | Cardiff Self Transcendence 2M () SB | 16:35 | 55.66 | 2mi |
23 Apr | London Marathon | 5:25:36 | 41.17 | 26.2mi |
5 Feb | Chichester Priory 10k | 57:07 | 52.45 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon SB | 2:11:00 | 49.43 | 13.1mi |
4 Sep | Cardiff 10K | 56:32 | 52.99 | 10km |
21 Aug | Running 4 women 8k PB | 42:12 | 56.49 | 8km |
9 Aug | swansea harriers seaside series 3 | 26:02 | 56.72 | 5km |
29 Jul | Transendence 4 mile PB | 34:51 | 54.65 | 4mi |
12 Jul | swansea harriers seaside series 2 | 26:46 | 55.10 | 5km |
26 Jun | Llanelli Millennium Coast 10K | 58:17 | 51.27 | 10km |
17 Jun | Transendence 3 mile PB | 24:35 | 57.82 | 3mi |
14 Jun | swansea harriers seaside series 1 PB | 25:23 | 58.10 | 5km |
22 May | George Thomas Hospice 5K | 25:33 | 57.72 | 5km |
20 May | Self Transcendence 2 Miles PB | 16:10 | 57.02 | 2mi |
15 May | Southampton RC 10k SB | 56:05 | 53.29 | 10km |
2 May | Great Welsh Run 5 SB | 45:10 | 52.97 | 5mi |
2 Apr | World Harmony 5K | 28:43 | 51.36 | 5km |
27 Feb | St Davids Day 5K | 28:40 | 51.45 | 5km |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Half Marathon SB | 2:27:11 | 43.91 | 13.1mi |
5 Sep | Cardiff 10K SB | 1:02:15 | 48.01 | 10km |
16 May | Netley 10k | 1:12:43 | 41.01 | 10km |
7 Mar | Team Solent 5k SB | 36:58 | 39.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 30 | 68 | 59 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 267 |
2024 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 38 | 24 | 59 | 43 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 10 | 68 | 10 | 49 | 58 | 75 | 67 | 20 | 19 | 58 | 17 | 25 | 476 |
2023 | 0 | 2.1 | 1.8 | 4.4 | 2.4 | 2.6 | 1 | 0.6 | 0 | 0 | 0 | 0 | 14.7 |
2023 | 43 | 52 | 42 | 63 | 48 | 63 | 68 | 103 | 0 | 0 | 7 | 20 | 508 |
2023 | 34 | 32 | 6 | 32 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2022 | 7 | 16 | 24 | 31 | 55 | 95 | 35 | 2 | 19 | 36 | 56 | 15 | 391 |
2022 | 6.9 | 4.3 | 3.7 | 10.4 | 7.6 | 9.4 | 6.7 | 4.6 | 3.5 | 1 | 0.2 | 0 | 58.2 |
2022 | 64 | 55 | 67 | 56 | 62 | 73 | 76 | 54 | 62 | 125 | 97 | 63 | 855 |
2022 | 85 | 56 | 107 | 179 | 115 | 257 | 247 | 205 | 89 | 36 | 0 | 13 | 1390 |
2021 | 6 | 41 | 64 | 15 | 6 | 7 | 4 | 33 | 131 | 3 | 77 | 11 | 400 |
2021 | 0 | 0 | 0 | 0.1 | 6.6 | 8.9 | 8 | 1.2 | 0 | 1 | 2.7 | 6.1 | 34.6 |
2021 | 57 | 64 | 50 | 91 | 68 | 83 | 63 | 42 | 65 | 59 | 50 | 59 | 750 |
2021 | 279 | 247 | 114 | 304 | 263 | 265 | 277 | 27 | 0 | 0 | 10 | 63 | 1848 |
2020 | 7 | 1 | 6 | 6 | 14 | 26 | 6 | 17 | 4 | 86 | 0 | 16 | 188 |
2020 | 9.2 | 8.6 | 4.2 | 0 | 0 | 0 | 0 | 3.3 | 2.6 | 0.7 | 5.5 | 3.2 | 37.3 |
2020 | 48 | 43 | 27 | 22 | 42 | 34 | 23 | 39 | 26 | 55 | 109 | 68 | 536 |
2020 | 59 | 82 | 38 | 68 | 112 | 96 | 161 | 52 | 33 | 67 | 145 | 121 | 1035 |
2019 | 0 | 0 | 1 | 0 | 0 | 1 | 4 | 0 | 9 | 0 | 0 | 2 | 17 |
2019 | 4 | 9 | 8.1 | 6.7 | 8.2 | 10.4 | 9.8 | 3.5 | 6.5 | 4 | 2.5 | 4.6 | 77.2 |
2019 | 48 | 50 | 25 | 41 | 60 | 69 | 68 | 59 | 79 | 95 | 67 | 62 | 724 |
2019 | 109 | 106 | 123 | 233 | 262 | 285 | 160 | 23 | 4 | 30 | 20 | 45 | 1400 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 6.1 | 6.1 | 7.1 | 9.1 | 10 | 10.3 | 8.2 | 9.3 | 4.1 | 5 | 4.2 | 2.4 | 81.9 |
2018 | 6 | 22 | 32 | 34 | 55 | 24 | 48 | 60 | 45 | 57 | 53 | 53 | 488 |
2018 | 181 | 180 | 256 | 302 | 335 | 348 | 314 | 284 | 91 | 48 | 70 | 76 | 2486 |
2017 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.2 | 4.9 | 6 | 6.7 | 9.6 | 9.2 | 7 | 7.2 | 5.2 | 4.5 | 5.9 | 6.6 | 76.9 |
2017 | 56 | 78 | 93 | 87 | 65 | 51 | 19 | 52 | 50 | 50 | 38 | 49 | 688 |
2017 | 125 | 141 | 134 | 101 | 225 | 172 | 335 | 206 | 163 | 125 | 104 | 172 | 2001 |
2016 | 0.5 | 3.1 | 3 | 4.3 | 1.8 | 1.4 | 1.9 | 6 | 5.1 | 4.5 | 3.2 | 4.1 | 38.7 |
2016 | 80 | 66 | 86 | 64 | 39 | 9 | 3 | 17 | 34 | 40 | 37 | 51 | 524 |
2016 | 6 | 14 | 4 | 24 | 40 | 59 | 74 | 58 | 61 | 77 | 161 | 173 | 749 |
2015 | 26 | 21 | 32 | 24 | 38 | 38 | 44 | 26 | 51 | 55 | 49 | 57 | 464 |
2015 | 33 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2014 | 37 | 42 | 47 | 51 | 39 | 45 | 31 | 39 | 11 | 10 | 13 | 22 | 387 |
2014 | 104 | 92 | 49 | 14 | 7 | 0 | 14 | 0 | 13 | 20 | 0 | 0 | 312 |
2013 | 12 | 11 | 11 | 14 | 21 | 39 | 35 | 23 | 2 | 16 | 22 | 23 | 228 |
2013 | 0 | 5 | 7 | 0 | 20 | 11 | 4 | 18 | 75 | 34 | 26 | 24 | 223 |
2012 | 0 | 5 | 11 | 10 | 7 | 4 | 3 | 0 | 0 | 5 | 1 | 1 | 48 |
2010 | 14 | 0 | 4 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 26 | 16 | 1 | 0 | 15 | 11 | 22 | 18 | 8 | 1 | 8 | 2 | 127 |
2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 22 | 2 | 43 |
2008 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2008 | 53 | 10 | 13 | 7 | 17 | 4 | 7 | 19 | 1 | 14 | 10 | 21 | 175 |
2008 | 37 | 33 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 90 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.3 | 0 | 0 | 4.6 |
2007 | 105 | 100 | 49 | 7 | 29 | 45 | 56 | 68 | 73 | 65 | 53 | 80 | 732 |
2007 | 0 | 0 | 30 | 13 | 7 | 8 | 0 | 13 | 6 | 8 | 0 | 0 | 86 |
2006 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 1.3 |
2006 | 82 | 94 | 44 | 83 | 52 | 52 | 80 | 82 | 50 | 81 | 53 | 83 | 836 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 17 | 0 | 0 | 39 |
2005 | 26 | 31 | 30 | 50 | 55 | 44 | 56 | 62 | 60 | 16 | 2 | 31 | 463 |
2004 | 0 | 0 | 0 | 0 | 0 | 48 | 58 | 64 | 48 | 13 | 0 | 17 | 247 |
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 12:26(12:26/km) 79/89bpm [982b/km] 57cal 26/65rpm
2) 1km - 13:18(13:18/km) 83/101bpm [1104b/km] 62cal 33/111rpm 3) 0.33km - 4:01(12:16/km) 82/87bpm [1005b/km] 20cal 23/61rpm Add a comment
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1) 1km - 11:36(11:36/km) 102/111bpm [1183b/km] 60cal 40/65rpm
2) 1km - 11:08(11:08/km) 112/125bpm [1247b/km] 58cal 25/64rpm 3) 0.54km - 6:02(11:09/km) 107/114bpm [1192b/km] 32cal 17/62rpm Add a comment
1) 1km - 11:52(11:52/km) 77/87bpm [914b/km] 57cal 21/61rpm
2) 1km - 12:08(12:08/km) 88/95bpm [1067b/km] 59cal 23/62rpm 3) 1km - 16:27(16:27/km) 106/134bpm [1744b/km] 91cal 41/68rpm 4) 0.1km - 1:20(13:45/km) 120/123bpm [1649b/km] 7cal 49/119rpm Add a comment
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1) 1km - 6:39(6:39/km) 148/160bpm [985b/km] 70cal 254/311W
2) 1km - 6:26(6:26/km) 152/159bpm [977b/km] 71cal 273/301W 3) 1km - 6:59(6:59/km) 144/168bpm [1005b/km] 72cal 243/321W 4) 1km - 6:37(6:37/km) 164/166bpm [1084b/km] 74cal 263/290W 5) 1km - 6:22(6:22/km) 172/176bpm [1094b/km] 75cal 259/278W 6) 1km - 6:48(6:48/km) 168/176bpm [1141b/km] 77cal 253/329W 7) 1km - 6:36(6:36/km) 171/174bpm [1129b/km] 77cal 275/334W 8) 1km - 6:33(6:33/km) 171/173bpm [1121b/km] 75cal 256/266W 9) 0.5km - 3:18(6:40/km) 169/172bpm [1127b/km] 38cal 258/285W Add a comment
1) 1km - 6:28(6:28/km) 117/123bpm [756b/km] 59cal 271/388W
2) 0.03km - 14(8:02/km) 122/122bpm [980b/km] 2cal 260/269W Add a comment
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1) 1km - 11:21(11:21/km) 114/126bpm [1294b/km] 65cal 33/80rpm
2) 0.12km - 1:32(12:28/km) 116/121bpm [1447b/km] 8cal 34/63rpm Add a comment
1) 1km - 11:12(11:12/km) 109/123bpm [1220b/km] 62cal 42/64rpm
2) 0.11km - 1:13(11:01/km) 112/116bpm [1234b/km] 6cal 47/62rpm Add a comment
1) 1km - 12:10(12:10/km) 109/125bpm [1325b/km] 70cal 26/119rpm
2) 1km - 11:47(11:47/km) 122/141bpm [1438b/km] 67cal 32/119rpm 3) 0.55km - 6:15(11:17/km) 128/133bpm [1444b/km] 40cal 22/72rpm Add a comment
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1) 1km - 11:24(11:24/km) 99/116bpm [1129b/km] 60cal 25/62rpm
2) 1km - 11:04(11:04/km) 123/134bpm [1361b/km] 71cal 34/66rpm 3) 0.25km - 3:07(12:18/km) 126/136bpm [1550b/km] 20cal 11/66rpm Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 1km - 11:25(11:25/km) 106/113bpm [1210b/km] 65cal 17/65rpm
2) 0.22km - 2:23(10:57/km) 112/118bpm [1227b/km] 14cal 16/62rpm Add a comment
1) 1km - 15:05(15:05/km) 105/122bpm [1583b/km] 65cal 37/71rpm
2) 1km - 15:08(15:08/km) 113/126bpm [1711b/km] 68cal 36/74rpm 3) 0.03km - 27(13:10/km) 105/106bpm [1382b/km] 2cal 37/58rpm Add a comment
1) 1km - 15:44(15:44/km) 85/117bpm [1338b/km] 67cal 27/80rpm
2) 1km - 21:37(21:37/km) 127/148bpm [2746b/km] 148cal 38/80rpm 3) 1km - 27:21(27:21/km) 117/146bpm [3199b/km] 126cal 25/77rpm 4) 1km - 37:57(37:57/km) 122/151bpm [4630b/km] 194cal 16/92rpm 5) 1km - 21:29(21:29/km) 114/142bpm [2448b/km] 87cal 37/80rpm 6) 1km - 21:20(21:20/km) 116/133bpm [2474b/km] 85cal 32/80rpm 7) 1km - 18:02(18:02/km) 114/131bpm [2056b/km] 78cal 32/80rpm 8) 1km - 18:40(18:40/km) 91/115bpm [1698b/km] 61cal 39/111rpm 9) 0.55km - 13:51(25:05/km) 102/123bpm [2558b/km] 54cal 19/63rpm Add a comment
1) 1km - 6:39(6:39/km) 135/146bpm [898b/km] 66cal 270/338W
2) 1km - 6:41(6:41/km) 151/156bpm [1009b/km] 71cal 259/297W 3) 1km - 6:34(6:34/km) 155/159bpm [1017b/km] 71cal 255/297W 4) 1km - 6:47(6:47/km) 159/164bpm [1079b/km] 74cal 260/297W 5) 1km - 7:09(7:09/km) 158/164bpm [1130b/km] 75cal 236/318W 6) 1km - 6:42(6:42/km) 165/170bpm [1106b/km] 75cal 260/301W 7) 1km - 6:42(6:42/km) 166/173bpm [1112b/km] 74cal 250/264W 8) 0.42km - 2:50(6:45/km) 169/170bpm [1141b/km] 32cal 260/274W |
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1) 0.93km - 11:16(12:07/km) 75/98bpm [908b/km] 53cal 58/63rpm
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1) 1km - 12:27(12:27/km) 95/113bpm [1183b/km] 60cal 19/80rpm
2) 1km - 12:03(12:03/km) 97/107bpm [1170b/km] 59cal 10/71rpm 3) 1km - 12:25(12:25/km) 93/100bpm [1155b/km] 60cal 21/66rpm 4) 1km - 14:23(14:23/km) 85/101bpm [1223b/km] 62cal 11/68rpm 5) 1km - 12:11(12:11/km) 89/108bpm [1084b/km] 59cal 21/119rpm 6) 1km - 11:20(11:20/km) 98/113bpm [1110b/km] 61cal 34/65rpm 7) 1km - 11:46(11:46/km) 91/108bpm [1070b/km] 58cal 20/64rpm 8) 0.48km - 5:15(11:03/km) 96/101bpm [1060b/km] 27cal 60/64rpm Add a comment
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1) 0.56km - 8:06(14:31/km) 125/145bpm [1816b/km] 54cal 48/59rpm
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1) 1km - 5:56(5:56/km) 135/144bpm [801b/km] 61cal 303/359W
2) 1km - 5:44(5:44/km) 148/151bpm [848b/km] 63cal 313/352W 3) 1km - 5:40(5:40/km) 146/150bpm [827b/km] 61cal 307/383W 4) 1km - 5:50(5:50/km) 137/144bpm [799b/km] 58cal 285/364W 5) 1km - 5:35(5:35/km) 138/142bpm [770b/km] 55cal 291/331W 6) 0.35km - 1:54(5:27/km) 135/137bpm [735b/km] 18cal 312/337W Good race, I'm pleased with the pace, pity the course was long! Add a comment
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1) 1km - 11:18(11:18/km) 67/89bpm [757b/km] 38cal 57/62rpm
2) 0.27km - 4:57(18:22/km) 66/85bpm [1212b/km] 8cal 37/68rpm Add a comment
1) 0.87km - 11:43(13:30/km) 76/87bpm [1026b/km] 52cal 49/62rpm
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1) 1km - 12:42(12:42/km) 95/107bpm [1206b/km] 66cal 47/111rpm
2) 0.13km - 1:42(12:40/km) 90/93bpm [1139b/km] 8cal 45/68rpm Add a comment
1) 1km - 11:09(11:09/km) 83/90bpm [925b/km] 57cal 53/66rpm
2) 0.17km - 2:05(12:34/km) 83/85bpm [1043b/km] 11cal 49/61rpm Add a comment
1) 1km - 11:33(11:33/km) 124/133bpm [1433b/km] 75cal 40/62rpm
2) 1km - 10:55(10:55/km) 119/132bpm [1300b/km] 58cal 11/75rpm 3) 0.26km - 3:01(11:41/km) 114/117bpm [1331b/km] 14cal 28/61rpm Add a comment
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1) 1km - 11:33(11:33/km) 95/111bpm [1097b/km] 58cal 32/87rpm
2) 1km - 11:59(11:59/km) 108/138bpm [1293b/km] 67cal 44/62rpm 3) 0.18km - 2:13(12:14/km) 93/101bpm [1137b/km] 10cal 27/58rpm Add a comment
1) 1km - 6:45(6:45/km) 121/134bpm [817b/km] 62cal 258/342W
2) 1km - 6:44(6:44/km) 133/136bpm [897b/km] 68cal 258/285W 3) 1km - 6:36(6:36/km) 141/148bpm [930b/km] 69cal 261/281W 4) 1km - 6:43(6:43/km) 139/147bpm [933b/km] 68cal 267/305W 5) 1km - 7:08(7:08/km) 137/151bpm [977b/km] 67cal 234/316W 6) 0.53km - 3:40(6:58/km) 148/154bpm [1032b/km] 39cal 252/380W |
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 0.74km - 9:34(12:50/km) 85/98bpm [1091b/km] 46cal 39/111rpm
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1) 1km - 11:23(11:23/km) 88/99bpm [1001b/km] 60cal 33/61rpm
2) 1km - 11:32(11:32/km) 112/128bpm [1291b/km] 64cal 15/63rpm 3) 0.39km - 5:00(12:39/km) 112/122bpm [1417b/km] 26cal 25/66rpm Add a comment
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1) 1km - 11:37(11:37/km) 98/121bpm [1138b/km] 59cal 25/68rpm
2) 1km - 11:35(11:35/km) 113/127bpm [1309b/km] 68cal 42/125rpm 3) 0.2km - 2:18(11:20/km) 103/107bpm [1167b/km] 12cal 21/60rpm Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 1km - 14:02(14:02/km) 83/97bpm [1164b/km] 69cal 44/65rpm
2) 0.4km - 5:33(13:46/km) 94/120bpm [1294b/km] 27cal 50/64rpm Add a comment
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1) 1km - 11:31(11:31/km) 97/112bpm [1117b/km] 62cal 28/75rpm
2) 1km - 13:05(13:05/km) 107/125bpm [1400b/km] 75cal 28/65rpm 3) 1km - 13:31(13:31/km) 131/152bpm [1771b/km] 94cal 35/75rpm 4) 1km - 15:15(15:15/km) 95/124bpm [1449b/km] 63cal 30/76rpm 5) 1km - 12:39(12:39/km) 100/125bpm [1266b/km] 64cal 15/118rpm 6) 1km - 11:51(11:51/km) 111/134bpm [1315b/km] 62cal 32/62rpm 7) 0.77km - 9:09(11:57/km) 112/127bpm [1337b/km] 49cal 42/80rpm Add a comment
1) 1km - 6:52(6:52/km) 118/127bpm [810b/km] 62cal 259/368W
2) 1km - 6:47(6:47/km) 127/151bpm [861b/km] 67cal 262/288W 3) 1km - 6:45(6:45/km) 154/161bpm [1039b/km] 72cal 269/290W 4) 1km - 6:51(6:51/km) 162/166bpm [1109b/km] 76cal 279/326W 5) 1km - 7:19(7:19/km) 159/165bpm [1165b/km] 76cal 229/290W 6) 0.51km - 3:28(6:47/km) 164/166bpm [1113b/km] 38cal 249/292W Add a comment
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1) 1km - 11:45(11:45/km) 85/98bpm [998b/km] 59cal 45/64rpm
2) 1km - 12:42(12:42/km) 113/141bpm [1435b/km] 82cal 22/61rpm 3) 1km - 12:14(12:14/km) 99/118bpm [1212b/km] 58cal 39/60rpm 4) 1km - 12:30(12:30/km) 97/116bpm [1213b/km] 55cal 40/61rpm 5) 1km - 12:21(12:21/km) 89/101bpm [1099b/km] 56cal 28/61rpm 6) 1km - 13:10(13:10/km) 93/120bpm [1224b/km] 60cal 20/62rpm 7) 1km - 13:33(13:33/km) 96/120bpm [1301b/km] 65cal 20/71rpm 8) 1km - 12:30(12:30/km) 110/127bpm [1376b/km] 67cal 27/118rpm 9) 1km - 12:01(12:01/km) 99/120bpm [1190b/km] 59cal 43/67rpm 10) 0.61km - 7:10(11:49/km) 91/95bpm [1075b/km] 35cal 60/125rpm Add a comment
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1) 1km - 20:48(20:48/km) 120/141bpm [2497b/km] 135cal 14/93rpm
2) 0.13km - 1:32(12:07/km) 113/117bpm [1370b/km] 8cal 56/64rpm Add a comment
1) 1km - 6:22(6:22/km) 107/117bpm [681b/km] 55cal 275/321W
2) 1km - 6:10(6:10/km) 119/123bpm [734b/km] 57cal 290/327W 3) 1km - 6:21(6:21/km) 129/136bpm [819b/km] 63cal 277/317W 4) 1km - 6:06(6:06/km) 131/136bpm [798b/km] 60cal 265/276W 5) 1km - 6:20(6:20/km) 131/133bpm [829b/km] 62cal 260/284W 6) 1km - 6:08(6:08/km) 129/133bpm [791b/km] 58cal 282/342W 7) 1km - 6:38(6:38/km) 128/132bpm [849b/km] 61cal 277/313W 8) 1km - 6:52(6:52/km) 126/129bpm [865b/km] 62cal 249/298W 9) 1km - 6:41(6:41/km) 129/134bpm [863b/km] 62cal 246/256W 10) 0.87km - 5:49(6:43/km) 129/132bpm [866b/km] 54cal 251/279W
1) 1km - 13:16(13:16/km) 97/111bpm [1287b/km] 62cal 21/61rpm
2) 0.14km - 3:33(24:51/km) 101/105bpm [2509b/km] 15cal 22/121rpm Add a comment
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1) 1km - 15:26(15:26/km) 96/129bpm [1481b/km] 74cal 43/60rpm
2) 1km - 12:56(12:56/km) 98/110bpm [1267b/km] 64cal 54/60rpm 3) 1km - 17:52(17:52/km) 117/142bpm [2091b/km] 107cal 39/79rpm 4) 1km - 19:21(19:21/km) 99/139bpm [1915b/km] 86cal 35/110rpm 5) 1km - 17:08(17:08/km) 74/97bpm [1268b/km] 58cal 47/110rpm 6) 1km - 32:26(32:26/km) 106/141bpm [3438b/km] 155cal 18/75rpm 7) 1km - 26:43(26:43/km) 101/126bpm [2699b/km] 103cal 28/80rpm 8) 1km - 20:26(20:26/km) 103/130bpm [2104b/km] 83cal 36/80rpm 9) 1km - 18:24(18:24/km) 102/125bpm [1877b/km] 75cal 40/86rpm 10) 1km - 15:04(15:04/km) 94/116bpm [1417b/km] 59cal 49/79rpm 11) 1km - 14:05(14:05/km) 96/104bpm [1352b/km] 59cal 49/62rpm 12) 0.07km - 1:06(16:01/km) 93/94bpm [1490b/km] 4cal 47/56rpm
1) 1km - 11:26(11:26/km) 89/100bpm [1017b/km] 61cal 40/64rpm
2) 0.39km - 4:44(12:15/km) 104/119bpm [1275b/km] 28cal 35/62rpm Add a comment
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1) 1km - 12:14(12:14/km) 111/125bpm [1358b/km] 84cal 39/65rpm
2) 1km - 11:59(11:59/km) 111/125bpm [1331b/km] 65cal 40/62rpm 3) 1km - 11:58(11:58/km) 104/118bpm [1245b/km] 56cal 47/122rpm 4) 0.74km - 8:46(11:51/km) 117/127bpm [1387b/km] 46cal 24/62rpm Add a comment
1) 1km - 12:34(12:34/km) 88/109bpm [1106b/km] 58cal 26/63rpm
2) 1km - 11:59(11:59/km) 110/119bpm [1318b/km] 59cal 38/61rpm 3) 0.57km - 7:33(13:22/km) 109/123bpm [1457b/km] 38cal 31/62rpm Add a comment
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