marek_s
Last on at 11pm, 15th May 2024
MS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
5 -
Miles
2655 -
Miles
10 -
Miles
1041 -
Miles
19 -
WAVA
71.54% -
5k
37:30 -
10k
36:54 -
Mara
2:54:02
About Me | |
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My parkrun |
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Recent Training | |||
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19th May
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General | 12.5mi | 1:34:32 |
19th May
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Strength | 0mi | 16:13 |
19th May
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Strength | 0mi | 49:01 |
18th May
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General | 13.8mi | 1:42:48 |
18th May
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General | 2mi | 14:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:10 | 1:51 |
5k | 18:06 | 8:19 |
5mi | 29:27 | 14:12 |
10k | 36:49 | 18:11 |
10mi | 1:05:12 | 30:50 |
Half | 1:25:32 | 40:36 |
20mi | 2:11:04 | 1:02:38 |
Mara | 2:52:21 | 1:42:04 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|
5km | 1 | 37:30 34.27 | 37:30
12:04/mi
|
34.27 | |
10km | 2 | 36:54 71.54 | 36:54
5:56/mi
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71.54 | |
26.2mi | 1 | 2:54:02 69.85 | 2:54:02
6:39/mi
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69.85 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon PB | 2:54:02 | 69.85 | 26.2mi |
14 Apr | CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS PB | 37:30 | 34.27 | 5km |
14 Jan | Dorney Lake Duathlon (Standard) | 37:25 / 1:14:05 /20:24 | 0.00 | 10km/38km/5km |
2023 | Result | WAVA | Distance | |
31 Dec | St Albans 10k | 38:27 | 68.66 | 10km |
16 Dec | Olympic NP 5k & 10k PB | 36:54 | 71.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.4 | 6.3 | 2.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 263 | 199 | 365 | 244 | 215 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1286 |
2024 | 29 | 0 | 19 | 92 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
2023 | 12 | 13 | 0 | 6 | 10 | 0 | 84 | 183 | 155 | 186 | 162 | 226 | 1035 |
2023 | 33 | 15 | 22 | 17 | 101 | 259 | 0 | 42 | 23 | 0 | 28 | 9 | 549 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 3 | 0 | 0 | 0 | 0 | 19 |
2022 | 0 | 0 | 0 | 0 | 0 | 67 | 106 | 89 | 27 | 12 | 3 | 30 | 334 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 103 | 105 | 33 | 248 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1km - 4:29(4:29/km) 155/167bpm [695b/km] 55cal 13.38/15.69kmph
2) 1km - 4:37(4:37/km) 162/168bpm [748b/km] 61cal 12.99/14.38kmph 3) 1km - 4:32(4:32/km) 162/167bpm [735b/km] 60cal 13.22/13.81kmph 4) 1km - 4:27(4:27/km) 166/170bpm [740b/km] 60cal 13.46/14.85kmph 5) 1km - 6:53(6:53/km) 141/173bpm [970b/km] 59cal 8.72/15.89kmph 6) 1km - 4:23(4:23/km) 167/175bpm [732b/km] 58cal 13.69/15.25kmph 7) 1km - 4:27(4:27/km) 165/170bpm [735b/km] 59cal 13.47/14.14kmph 8) 1km - 4:30(4:30/km) 165/176bpm [743b/km] 58cal 13.32/14.48kmph 9) 0.17km - 46(4:34/km) 164/166bpm [748b/km] 9cal 13.15/13.64kmph Add a comment
1) 0km - 1:00:12(0/km) 405cal
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1) 0km - 3:34(0/km) 13cal
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1) 1km - 4:26(4:26/km) 160/170bpm [709b/km] 57cal 13.53/16.23kmph
2) 1km - 4:38(4:38/km) 166/170bpm [768b/km] 61cal 12.97/14.04kmph 3) 1km - 4:39(4:39/km) 163/169bpm [758b/km] 61cal 12.91/13.44kmph 4) 1km - 6:11(6:11/km) 151/172bpm [934b/km] 65cal 9.71/15.22kmph 5) 1km - 4:38(4:38/km) 165/170bpm [764b/km] 61cal 12.96/13.44kmph 6) 1km - 4:38(4:38/km) 165/174bpm [765b/km] 60cal 12.94/14.14kmph 7) 1km - 4:28(4:28/km) 164/170bpm [733b/km] 58cal 13.42/14.01kmph 8) 1km - 4:32(4:32/km) 163/168bpm [738b/km] 57cal 13.24/13.71kmph 9) 1km - 5:04(5:04/km) 159/169bpm [805b/km] 59cal 11.86/13.37kmph 10) 1km - 4:42(4:42/km) 165/170bpm [775b/km] 60cal 12.77/13.5kmph 11) 1km - 4:41(4:41/km) 162/167bpm [759b/km] 58cal 12.81/13kmph 12) 1km - 4:33(4:33/km) 162/167bpm [737b/km] 56cal 13.2/15.18kmph 13) 1km - 4:30(4:30/km) 162/166bpm [730b/km] 55cal 13.32/13.67kmph 14) 1km - 4:35(4:35/km) 161/165bpm [739b/km] 56cal 13.07/13.6kmph 15) 1km - 4:38(4:38/km) 162/168bpm [752b/km] 57cal 12.93/14.28kmph 16) 1km - 4:44(4:44/km) 162/171bpm [767b/km] 56cal 12.68/13.27kmph 17) 0.03km - 9(4:50/km) 160/162bpm [774b/km] 2cal 12.4/12.6kmph Add a comment
1) 0km - 1:00:16(0/km) 521cal
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1) 1km - 4:58(4:58/km) 152/162bpm [754b/km] 59cal 12.1/14.54kmph
2) 1km - 4:55(4:55/km) 156/164bpm [767b/km] 61cal 12.2/14.44kmph 3) 1km - 4:51(4:51/km) 158/167bpm [766b/km] 61cal 12.38/14.21kmph 4) 1km - 4:40(4:40/km) 158/164bpm [737b/km] 58cal 12.87/14.38kmph 5) 1km - 4:30(4:30/km) 161/168bpm [724b/km] 58cal 13.34/13.54kmph 6) 1km - 4:27(4:27/km) 162/167bpm [720b/km] 58cal 13.49/13.81kmph 7) 1km - 5:29(5:29/km) 157/170bpm [861b/km] 62cal 10.94/14.38kmph 8) 1km - 4:39(4:39/km) 161/165bpm [749b/km] 59cal 12.89/13.87kmph 9) 1km - 4:41(4:41/km) 161/165bpm [754b/km] 58cal 12.82/13.98kmph 10) 1km - 4:35(4:35/km) 164/169bpm [752b/km] 58cal 13.08/13.84kmph 11) 1km - 4:42(4:42/km) 163/166bpm [766b/km] 59cal 12.77/12.97kmph 12) 1km - 4:40(4:40/km) 164/169bpm [765b/km] 59cal 12.87/13.17kmph 13) 1km - 4:33(4:33/km) 165/170bpm [751b/km] 57cal 13.18/13.3kmph 14) 1km - 4:39(4:39/km) 162/166bpm [754b/km] 56cal 12.9/13.6kmph 15) 1km - 4:36(4:36/km) 162/165bpm [744b/km] 56cal 13.06/13.4kmph 16) 1km - 4:33(4:33/km) 163/168bpm [742b/km] 55cal 13.18/13.4kmph 17) 1km - 4:47(4:47/km) 162/167bpm [775b/km] 57cal 12.54/13.4kmph 18) 1km - 5:01(5:01/km) 157/168bpm [789b/km] 61cal 11.94/13.2kmph 19) 0km - 2(23:51/km) 156/156bpm [3722b/km] 2.52/9.44kmph Add a comment
1) 1km - 4:29(4:29/km) 159/168bpm [713b/km] 57cal 13.38/13.81kmph
2) 1km - 4:35(4:35/km) 165/169bpm [755b/km] 61cal 13.11/13.74kmph 3) 1km - 4:38(4:38/km) 164/168bpm [760b/km] 61cal 12.95/13.57kmph 4) 1km - 4:39(4:39/km) 163/168bpm [758b/km] 62cal 12.9/13.4kmph 5) 1km - 4:29(4:29/km) 166/172bpm [745b/km] 60cal 13.36/14.75kmph 6) 1km - 4:32(4:32/km) 165/169bpm [749b/km] 60cal 13.22/14.71kmph 7) 1km - 4:38(4:38/km) 163/168bpm [755b/km] 59cal 12.96/13.17kmph 8) 1km - 4:44(4:44/km) 163/169bpm [773b/km] 60cal 12.65/13.98kmph 9) 0.56km - 2:34(4:33/km) 165/169bpm [751b/km] 32cal 13.18/13.54kmph Add a comment
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1) 0km - 31(0/km) 90/95bpm [INFb/km] 3cal
2) 0.05km - 50(16:31/km) 113/121bpm [1867b/km] 8cal 28/rpm 3) 0km - 40(0/km) 110/119bpm [INFb/km] 4cal 4) 0.1km - 2:21(23:30/km) 118/124bpm [2773b/km] 18cal 24/rpm 5) 0km - 7(0/km) 118/121bpm [INFb/km] 2cal 6) 0.05km - 1:13(24:20/km) 121/125bpm [2944b/km] 10cal 22/rpm 7) 0km - 45(0/km) 138/156bpm [INFb/km] 9cal 8) 0.05km - 47(15:34/km) 151/161bpm [2350b/km] 11cal 28/rpm 9) 0km - 33(0/km) 156/163bpm [INFb/km] 6cal 10) 0.08km - 1:28(19:38/km) 159/167bpm [3123b/km] 22cal 20/rpm 11) 0km - 35(0/km) 132/135bpm [INFb/km] 4cal 12) 0.08km - 1:32(20:22/km) 157/169bpm [3197b/km] 20cal 26/rpm 13) 0km - 20(0/km) 161/166bpm [INFb/km] 5cal 14) 0.03km - 28(18:23/km) 164/168bpm [3014b/km] 8cal 22/rpm 15) 0km - 1:06(0/km) 135/161bpm [INFb/km] 10cal 16) 0.05km - 1:43(34:12/km) 156/166bpm [5336b/km] 21cal 26/rpm 17) 0km - 11(0/km) 159/163bpm [INFb/km] 3cal 18) 0.03km - 25(16:53/km) 165/171bpm [2784b/km] 6cal 28/rpm 19) 0km - 24(0/km) 161/169bpm [INFb/km] 6cal 20) 0.05km - 1:01(20:22/km) 166/175bpm [3382b/km] 14cal 26/rpm 21) 0km - 55(0/km) 150/175bpm [INFb/km] 11cal 22) 0.05km - 55(18:24/km) 156/168bpm [2870b/km] 12cal 30/rpm 23) 0km - 44(0/km) 146/167bpm [INFb/km] 9cal 24) 0.05km - 58(19:12/km) 153/174bpm [2939b/km] 11cal 24/rpm 25) 0km - 21(0/km) 164/172bpm [INFb/km] 6cal 26) 0.08km - 1:14(16:30/km) 167/175bpm [2755b/km] 15cal 20/rpm 27) 0km - 31(0/km) 148/167bpm [INFb/km] 8cal 28) 0.05km - 50(16:33/km) 159/167bpm [2630b/km] 12cal 17/rpm 29) 0km - 43(0/km) 146/159bpm [INFb/km] 7cal 30) 0.08km - 1:27(19:22/km) 161/176bpm [3117b/km] 20cal 21/rpm 31) 0km - 31(0/km) 163/176bpm [INFb/km] 7cal 32) 0.03km - 35(23:30/km) 162/167bpm [3807b/km] 7cal 24/rpm 33) 0km - 48(0/km) 140/162bpm [INFb/km] 8cal 34) 0.1km - 2:08(21:19/km) 159/171bpm [3389b/km] 26cal 26/rpm 35) 0km - 39(0/km) 148/168bpm [INFb/km] 8cal 36) 0.05km - 56(18:36/km) 156/172bpm [2902b/km] 12cal 29/rpm 37) 0km - 14(0/km) 156/172bpm [INFb/km] 1cal Add a comment
1) 1km - 4:20(4:20/km) 157/168bpm [681b/km] 56cal 336/404W
2) 1km - 4:28(4:28/km) 168/176bpm [752b/km] 61cal 322/392W 3) 0km - 2(7:20/km) 171/171bpm [1255b/km] 323/323W 4) 1km - 3:38(3:38/km) 183/186bpm [665b/km] 55cal 369/446W 5) 1km - 3:34(3:34/km) 184/189bpm [657b/km] 54cal 362/419W 6) 1km - 3:45(3:45/km) 186/191bpm [697b/km] 57cal 356/412W 7) 1km - 3:44(3:44/km) 181/191bpm [675b/km] 54cal 372/426W 8) 1km - 3:39(3:39/km) 182/192bpm [665b/km] 54cal 375/458W 9) 0.52km - 3:00(5:49/km) 161/187bpm [936b/km] 34cal 248/392W 10) 1km - 3:43(3:43/km) 180/187bpm [668b/km] 55cal 381/444W 11) 0.31km - 2:00(6:28/km) 159/187bpm [1027b/km] 22cal 247/472W 12) 1km - 3:40(3:40/km) 181/188bpm [663b/km] 55cal 433/480W 13) 0.29km - 2:00(6:54/km) 158/188bpm [1091b/km] 21cal 223/479W 14) 1km - 3:54(3:54/km) 174/182bpm [678b/km] 57cal 405/481W 15) 1km - 3:55(3:55/km) 181/184bpm [710b/km] 57cal 363/428W 16) 1km - 4:10(4:10/km) 179/184bpm [746b/km] 60cal 366/439W 17) 1km - 4:05(4:05/km) 169/182bpm [690b/km] 56cal 395/491W 18) 1km - 3:37(3:37/km) 176/185bpm [638b/km] 53cal 402/471W 19) 1km - 5:20(5:20/km) 154/183bpm [821b/km] 63cal 282/461W 20) 1km - 4:38(4:38/km) 161/169bpm [747b/km] 64cal 315/411W 21) 1km - 5:00(5:00/km) 155/163bpm [775b/km] 61cal 301/368W 22) 0.86km - 4:09(4:50/km) 156/161bpm [753b/km] 56cal 325/374W Add a comment
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1) 1km - 4:23(4:23/km) 156/166bpm [685b/km] 57cal 318/378W
2) 1km - 4:43(4:43/km) 162/171bpm [765b/km] 65cal 311/433W 3) 1km - 4:26(4:26/km) 163/177bpm [722b/km] 62cal 320/473W 4) 1km - 4:24(4:24/km) 161/168bpm [709b/km] 60cal 315/347W 5) 1km - 4:40(4:40/km) 160/168bpm [747b/km] 62cal 309/369W 6) 1km - 4:12(4:12/km) 166/172bpm [698b/km] 59cal 323/380W 7) 1km - 4:42(4:42/km) 159/168bpm [746b/km] 61cal 318/449W 8) 0.75km - 3:16(4:21/km) 165/171bpm [718b/km] 45cal 384/503W 9) 1km - 3:14(3:14/km) 181/188bpm [586b/km] 52cal 400/507W 10) 0.37km - 2:00(5:29/km) 170/185bpm [931b/km] 28cal 306/503W 11) 1km - 3:25(3:25/km) 181/188bpm [620b/km] 55cal 395/481W 12) 0.3km - 2:00(6:36/km) 159/186bpm [1048b/km] 24cal 219/379W 13) 1km - 3:25(3:25/km) 179/189bpm [613b/km] 54cal 396/471W 14) 0.33km - 2:00(6:04/km) 165/190bpm [1002b/km] 27cal 250/446W 15) 1km - 3:33(3:33/km) 178/186bpm [632b/km] 55cal 393/464W 16) 0.21km - 2:00(9:28/km) 152/185bpm [1438b/km] 20cal 131/301W 17) 0.2km - 37(3:03/km) 165/181bpm [503b/km] 9cal 477/566W 18) 0.16km - 1:00(6:07/km) 170/180bpm [1040b/km] 12cal 273/549W 19) 0.2km - 36(2:59/km) 176/182bpm [526b/km] 10cal 426/515W 20) 0.14km - 1:00(7:18/km) 170/184bpm [1242b/km] 13cal 191/445W 21) 0.2km - 35(2:55/km) 173/181bpm [505b/km] 9cal 386/442W 22) 0.12km - 1:00(8:24/km) 168/183bpm [1412b/km] 12cal 160/458W 23) 0.2km - 35(2:57/km) 172/182bpm [506b/km] 9cal 419/486W 24) 0.13km - 55(7:16/km) 171/183bpm [1243b/km] 12cal 171/426W 25) 0.2km - 36(2:58/km) 176/185bpm [522b/km] 9cal 460/521W 26) 0.04km - 30(11:38/km) 179/185bpm [2082b/km] 7cal 144/441W 27) 1km - 4:40(4:40/km) 162/169bpm [755b/km] 57cal 315/356W 28) 1km - 5:00(5:00/km) 157/163bpm [786b/km] 62cal 333/398W 29) 1km - 4:53(4:53/km) 158/166bpm [771b/km] 60cal 340/432W 30) 1km - 4:29(4:29/km) 163/168bpm [732b/km] 58cal 359/376W 31) 1km - 4:48(4:48/km) 158/164bpm [758b/km] 61cal 343/426W 32) 1km - 4:39(4:39/km) 161/165bpm [748b/km] 59cal 352/377W 33) 1km - 4:21(4:21/km) 165/171bpm [719b/km] 57cal 362/433W 34) 0.27km - 1:11(4:20/km) 171/173bpm [740b/km] 17cal 362/418W Add a comment
1) 0km - 1:00:24(0/km) 509cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
May 5
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1) 1km - 4:43(4:43/km) 152/162bpm [717b/km] 60cal 331/420W
2) 1km - 4:50(4:50/km) 157/164bpm [758b/km] 62cal 320/366W 3) 1km - 4:43(4:43/km) 157/165bpm [740b/km] 62cal 339/773W 4) 1km - 5:05(5:05/km) 156/164bpm [794b/km] 65cal 309/388W 5) 1km - 4:32(4:32/km) 161/170bpm [729b/km] 62cal 317/401W 6) 1km - 4:42(4:42/km) 159/163bpm [748b/km] 61cal 322/361W 7) 1km - 4:37(4:37/km) 162/170bpm [748b/km] 63cal 319/356W 8) 1km - 4:42(4:42/km) 161/168bpm [755b/km] 61cal 305/344W 9) 0.17km - 49(4:50/km) 158/161bpm [763b/km] 10cal 305/318W Add a comment
1) 0km - 1:00:22(0/km) 506cal
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1) 0km - 9(0/km) 59/62bpm [INFb/km]
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1) 1km - 4:43(4:43/km) 154/168bpm [727b/km] 60cal 338/487W
2) 1km - 5:16(5:16/km) 160/173bpm [841b/km] 70cal 311/407W 3) 1km - 4:43(4:43/km) 167/179bpm [787b/km] 65cal 325/450W 4) 1km - 4:17(4:17/km) 170/179bpm [727b/km] 61cal 330/434W 5) 1km - 4:38(4:38/km) 166/174bpm [768b/km] 64cal 317/355W 6) 1km - 4:51(4:51/km) 162/172bpm [787b/km] 65cal 324/394W 7) 1km - 4:51(4:51/km) 161/167bpm [781b/km] 64cal 330/372W 8) 1km - 4:45(4:45/km) 161/166bpm [764b/km] 62cal 315/350W 9) 1km - 5:00(5:00/km) 161/167bpm [804b/km] 67cal 324/462W 10) 1km - 4:47(4:47/km) 162/169bpm [776b/km] 63cal 311/373W 11) 1km - 4:36(4:36/km) 164/172bpm [754b/km] 62cal 308/347W 12) 1km - 4:42(4:42/km) 169/179bpm [794b/km] 66cal 301/402W 13) 1km - 4:33(4:33/km) 169/177bpm [770b/km] 62cal 307/368W 14) 1km - 4:57(4:57/km) 165/177bpm [817b/km] 64cal 287/353W 15) 1km - 4:47(4:47/km) 164/172bpm [785b/km] 63cal 308/362W 16) 1km - 4:48(4:48/km) 164/171bpm [788b/km] 63cal 301/349W 17) 0.02km - 8(7:11/km) 164/164bpm [1179b/km] 2cal 300/339W Add a comment
1) 0km - 1:00:17(0/km) 521cal
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1) 0km - 1:00:36(0/km) 474cal
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1) 1km - 4:29(4:29/km) 158/171bpm [708b/km] 60cal 323/381W
2) 1km - 4:38(4:38/km) 163/172bpm [756b/km] 63cal 306/359W 3) 1km - 4:42(4:42/km) 158/165bpm [743b/km] 62cal 301/337W 4) 1km - 4:39(4:39/km) 161/167bpm [748b/km] 64cal 315/351W 5) 0.59km - 2:54(4:53/km) 158/162bpm [771b/km] 37cal 300/342W 6) 1km - 3:44(3:44/km) 183/190bpm [682b/km] 59cal 406/453W 7) 0.2km - 50(4:11/km) 189/192bpm [789b/km] 14cal 409/439W 8) 0.6km - 3:00(5:01/km) 163/190bpm [817b/km] 39cal 261/333W 9) 1km - 3:48(3:48/km) 186/192bpm [706b/km] 61cal 400/463W 10) 0.2km - 48(4:00/km) 191/192bpm [763b/km] 13cal 402/455W 11) 0.6km - 3:00(5:02/km) 165/189bpm [829b/km] 40cal 265/367W 12) 1km - 3:49(3:49/km) 185/193bpm [706b/km] 61cal 393/483W 13) 0.2km - 50(4:11/km) 191/193bpm [797b/km] 14cal 410/541W 14) 0.5km - 3:00(6:03/km) 155/189bpm [938b/km] 32cal 208/304W 15) 1km - 3:55(3:55/km) 182/190bpm [714b/km] 61cal 385/457W 16) 0.2km - 45(3:43/km) 187/189bpm [695b/km] 12cal 332/364W 17) 0.2km - 1:04(5:14/km) 156/187bpm [815b/km] 12cal 345/398W 18) 1km - 3:34(3:34/km) 180/189bpm [642b/km] 55cal 380/496W 19) 0.2km - 59(4:55/km) 188/191bpm [924b/km] 16cal 366/427W 20) 0.53km - 3:00(5:37/km) 156/185bpm [875b/km] 31cal 223/315W 21) 1km - 3:45(3:45/km) 176/186bpm [661b/km] 56cal 362/415W 22) 0.2km - 43(3:36/km) 187/190bpm [672b/km] 11cal 401/477W 23) 0.59km - 3:00(5:06/km) 164/189bpm [836b/km] 37cal 269/383W 24) 1km - 4:28(4:28/km) 164/172bpm [731b/km] 58cal 324/351W 25) 1km - 5:18(5:18/km) 156/169bpm [828b/km] 61cal 277/415W 26) 1km - 4:47(4:47/km) 157/162bpm [751b/km] 62cal 302/333W 27) 1km - 4:47(4:47/km) 160/163bpm [764b/km] 63cal 307/362W 28) 0.32km - 1:34(4:53/km) 162/167bpm [791b/km] 21cal 300/376W Add a comment
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1) 0km - 1:00:00(0/km) 423cal
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1) 1km - 4:47(4:47/km) 148/157bpm [707b/km] 58cal 294/409W
2) 1km - 4:40(4:40/km) 158/162bpm [736b/km] 61cal 303/334W 3) 1km - 4:44(4:44/km) 158/162bpm [748b/km] 62cal 307/372W 4) 1km - 5:32(5:32/km) 151/166bpm [837b/km] 66cal 264/362W 5) 1km - 4:46(4:46/km) 158/164bpm [753b/km] 63cal 301/328W 6) 1km - 4:58(4:58/km) 157/170bpm [780b/km] 64cal 292/363W 7) 1km - 4:41(4:41/km) 161/168bpm [754b/km] 61cal 315/359W 8) 1km - 4:38(4:38/km) 160/163bpm [741b/km] 63cal 315/388W 9) 1km - 4:38(4:38/km) 161/163bpm [746b/km] 62cal 298/490W 10) 1km - 4:50(4:50/km) 161/165bpm [777b/km] 64cal 321/365W 11) 1km - 4:44(4:44/km) 160/164bpm [758b/km] 61cal 308/372W 12) 1km - 4:47(4:47/km) 161/166bpm [771b/km] 63cal 306/333W 13) 1km - 4:46(4:46/km) 161/167bpm [767b/km] 61cal 321/369W 14) 1km - 4:42(4:42/km) 159/165bpm [746b/km] 59cal 326/374W 15) 1km - 5:17(5:17/km) 154/163bpm [815b/km] 59cal 278/356W 16) 1km - 4:32(4:32/km) 154/164bpm [698b/km] 58cal 314/388W 17) 1km - 4:42(4:42/km) 160/164bpm [751b/km] 61cal 330/370W 18) 1km - 4:46(4:46/km) 158/162bpm [754b/km] 59cal 316/366W 19) 0.03km - 9(4:16/km) 161/163bpm [686b/km] 2cal 330/338W Add a comment
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1) 1km - 6:01(6:01/km) 134/141bpm [807b/km] 63cal 255/325W
2) 1km - 6:17(6:17/km) 130/138bpm [816b/km] 64cal 247/295W 3) 1km - 6:30(6:30/km) 128/143bpm [831b/km] 63cal 249/403W 4) 1km - 5:32(5:32/km) 137/163bpm [759b/km] 60cal 278/375W 5) 1km - 4:23(4:23/km) 161/168bpm [706b/km] 60cal 326/381W 6) 1km - 4:21(4:21/km) 164/173bpm [713b/km] 61cal 324/402W 7) 1km - 4:19(4:19/km) 164/169bpm [709b/km] 60cal 333/369W 8) 1km - 6:22(6:22/km) 135/169bpm [860b/km] 67cal 252/393W 9) 0km - 3(9:38/km) 126/126bpm [1213b/km] 204/228W Add a comment
1) 0km - 1:00:36(0/km) 456cal
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1) 1km - 4:27(4:27/km) 155/165bpm [689b/km] 57cal 341/415W
2) 1km - 4:32(4:32/km) 160/167bpm [724b/km] 62cal 345/461W 3) 1km - 4:31(4:31/km) 158/177bpm [713b/km] 60cal 316/378W 4) 1km - 4:32(4:32/km) 163/178bpm [738b/km] 61cal 339/424W 5) 0.01km - 3(6:07/km) 150/150bpm [918b/km] 368/371W 6) 1km - 3:33(3:33/km) 181/186bpm [644b/km] 56cal 424/473W 7) 1km - 3:31(3:31/km) 183/189bpm [642b/km] 55cal 405/551W 8) 0.54km - 3:00(5:34/km) 159/189bpm [886b/km] 37cal 240/394W 9) 1km - 3:41(3:41/km) 181/188bpm [667b/km] 57cal 399/450W 10) 1km - 3:42(3:42/km) 186/188bpm [687b/km] 59cal 402/428W 11) 1km - 3:36(3:36/km) 180/190bpm [649b/km] 57cal 373/458W 12) 0.41km - 3:00(7:21/km) 150/188bpm [1101b/km] 30cal 177/360W 13) 1km - 3:46(3:46/km) 178/186bpm [670b/km] 58cal 394/472W 14) 0.28km - 2:00(7:09/km) 156/183bpm [1117b/km] 21cal 225/450W 15) 1km - 3:41(3:41/km) 177/184bpm [651b/km] 56cal 380/464W 16) 0.25km - 2:00(8:04/km) 148/184bpm [1193b/km] 18cal 158/397W 17) 1km - 3:41(3:41/km) 175/184bpm [645b/km] 57cal 419/480W 18) 0.24km - 2:00(8:16/km) 151/182bpm [1248b/km] 19cal 185/455W 19) 1km - 3:33(3:33/km) 175/183bpm [620b/km] 54cal 368/425W 20) 0.25km - 2:00(8:04/km) 148/181bpm [1193b/km] 19cal 166/367W 21) 1km - 3:31(3:31/km) 174/182bpm [611b/km] 54cal 364/402W 22) 0.14km - 2:00(14:33/km) 138/181bpm [2007b/km] 12cal 74/391W 23) 0.4km - 1:21(3:21/km) 165/180bpm [553b/km] 22cal 407/466W 24) 0.2km - 1:29(7:25/km) 153/181bpm [1134b/km] 14cal 177/386W 25) 0.4km - 1:21(3:23/km) 171/183bpm [579b/km] 23cal 448/501W 26) 0.17km - 1:33(8:54/km) 147/179bpm [1309b/km] 12cal 125/279W 27) 0.4km - 1:18(3:15/km) 171/183bpm [556b/km] 22cal 395/440W 28) 0.28km - 1:59(6:57/km) 150/180bpm [1042b/km] 19cal 193/425W 29) 0.4km - 1:22(3:24/km) 167/181bpm [569b/km] 22cal 373/424W 30) 0.14km - 1:23(9:41/km) 153/181bpm [1481b/km] 12cal 132/418W 31) 0.4km - 1:20(3:19/km) 168/181bpm [557b/km] 22cal 386/446W 32) 0.06km - 48(12:22/km) 160/179bpm [1979b/km] 7cal 94/303W 33) 1km - 4:57(4:57/km) 145/160bpm [719b/km] 59cal 289/372W 34) 0.04km - 12(5:38/km) 157/158bpm [883b/km] 3cal 332/363W Add a comment
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1) 1km - 4:41(4:41/km) 155/167bpm [726b/km] 61cal 305/399W
2) 1km - 4:32(4:32/km) 163/169bpm [739b/km] 64cal 317/382W 3) 1km - 4:41(4:41/km) 162/172bpm [759b/km] 63cal 312/431W 4) 1km - 4:27(4:27/km) 167/176bpm [743b/km] 61cal 316/372W 5) 1km - 5:05(5:05/km) 162/176bpm [825b/km] 68cal 295/380W 6) 1km - 4:37(4:37/km) 163/172bpm [754b/km] 62cal 308/374W 7) 1km - 4:46(4:46/km) 161/166bpm [767b/km] 62cal 299/331W 8) 1km - 4:47(4:47/km) 158/162bpm [756b/km] 62cal 304/349W 9) 1km - 4:50(4:50/km) 158/164bpm [762b/km] 63cal 299/338W 10) 1km - 4:39(4:39/km) 159/164bpm [740b/km] 60cal 315/361W 11) 1km - 4:46(4:46/km) 157/162bpm [748b/km] 60cal 306/343W 12) 1km - 5:02(5:02/km) 159/170bpm [800b/km] 64cal 312/402W 13) 1km - 4:41(4:41/km) 159/164bpm [743b/km] 59cal 321/357W 14) 1km - 5:07(5:07/km) 158/163bpm [810b/km] 63cal 313/408W 15) 1km - 4:38(4:38/km) 159/164bpm [737b/km] 60cal 316/356W 16) 1km - 4:49(4:49/km) 162/169bpm [779b/km] 62cal 322/395W 17) 1km - 5:01(5:01/km) 163/169bpm [819b/km] 63cal 328/371W 18) 1km - 4:46(4:46/km) 164/176bpm [782b/km] 62cal 325/418W 19) 1km - 4:20(4:20/km) 159/162bpm [688b/km] 52cal 306/343W 20) 1km - 4:36(4:36/km) 160/164bpm [735b/km] 57cal 307/326W 21) 1km - 4:36(4:36/km) 162/165bpm [745b/km] 58cal 310/335W 22) 1km - 4:52(4:52/km) 161/166bpm [783b/km] 60cal 301/337W 23) 1km - 4:47(4:47/km) 162/167bpm [775b/km] 60cal 298/343W 24) 0.89km - 4:12(4:42/km) 165/172bpm [776b/km] 52cal 307/362W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1km - 4:26(4:26/km) 152/163bpm [674b/km] 56cal 327/416W
2) 1km - 4:26(4:26/km) 159/165bpm [705b/km] 61cal 321/355W 3) 1km - 4:33(4:33/km) 156/161bpm [711b/km] 61cal 312/347W 4) 1km - 4:28(4:28/km) 161/168bpm [719b/km] 62cal 329/365W 5) 1km - 4:32(4:32/km) 160/168bpm [724b/km] 61cal 323/362W 6) 1km - 4:25(4:25/km) 159/163bpm [703b/km] 59cal 342/368W 7) 1km - 4:22(4:22/km) 160/166bpm [700b/km] 59cal 345/376W 8) 1km - 4:26(4:26/km) 159/163bpm [705b/km] 59cal 337/361W 9) 1km - 4:31(4:31/km) 159/164bpm [719b/km] 59cal 336/369W 10) 1km - 4:37(4:37/km) 158/162bpm [728b/km] 59cal 320/365W 11) 0.08km - 22(4:19/km) 159/161bpm [685b/km] 5cal 334/358W Add a comment
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1) 1km - 4:30(4:30/km) 156/166bpm [703b/km] 58cal 327/455W
2) 1km - 4:40(4:40/km) 162/176bpm [756b/km] 63cal 322/404W 3) 1km - 4:32(4:32/km) 161/168bpm [729b/km] 62cal 334/410W 4) 1km - 4:24(4:24/km) 162/169bpm [711b/km] 61cal 345/372W 5) 1km - 4:35(4:35/km) 159/167bpm [729b/km] 61cal 334/404W 6) 1km - 4:32(4:32/km) 160/166bpm [725b/km] 61cal 327/352W 7) 1km - 4:29(4:29/km) 161/169bpm [722b/km] 60cal 320/363W 8) 1km - 4:30(4:30/km) 161/168bpm [725b/km] 60cal 314/332W 9) 1km - 4:34(4:34/km) 161/166bpm [734b/km] 61cal 312/344W 10) 1km - 4:38(4:38/km) 160/168bpm [742b/km] 61cal 317/394W 11) 1km - 4:30(4:30/km) 161/166bpm [725b/km] 59cal 318/380W 12) 1km - 4:40(4:40/km) 161/169bpm [752b/km] 60cal 317/399W 13) 1km - 4:36(4:36/km) 159/166bpm [731b/km] 59cal 331/369W 14) 1km - 4:36(4:36/km) 158/164bpm [726b/km] 58cal 309/339W 15) 1km - 4:41(4:41/km) 158/165bpm [740b/km] 59cal 315/361W 16) 1km - 4:33(4:33/km) 160/166bpm [727b/km] 58cal 325/385W 17) 0.02km - 8(5:51/km) 162/163bpm [947b/km] 2cal 331/344W Add a comment
1) 0km - 1:00:25(0/km) 489cal
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1) 0km - 1:00:00(0/km) 467cal
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1) 1km - 4:11(4:11/km) 161/168bpm [673b/km] 57cal 369/482W
2) 1km - 4:33(4:33/km) 165/173bpm [750b/km] 62cal 338/417W 3) 1km - 4:28(4:28/km) 165/170bpm [737b/km] 61cal 327/359W 4) 1km - 4:28(4:28/km) 165/175bpm [737b/km] 62cal 340/375W 5) 0.69km - 3:17(4:46/km) 166/175bpm [790b/km] 45cal 334/383W 6) 1km - 3:36(3:36/km) 186/190bpm [669b/km] 58cal 427/469W 7) 0.2km - 49(4:03/km) 190/190bpm [770b/km] 13cal 418/460W 8) 0.68km - 3:00(4:25/km) 172/189bpm [760b/km] 42cal 300/369W 9) 1km - 3:43(3:43/km) 188/192bpm [699b/km] 61cal 420/490W 10) 0.2km - 41(3:24/km) 190/191bpm [647b/km] 11cal 392/426W 11) 0.59km - 3:00(5:05/km) 169/191bpm [859b/km] 41cal 266/377W 12) 1km - 3:41(3:41/km) 188/194bpm [693b/km] 60cal 418/491W 13) 0.2km - 38(3:12/km) 191/193bpm [613b/km] 11cal 438/469W 14) 0.56km - 3:00(5:24/km) 167/195bpm [902b/km] 40cal 239/388W 15) 1km - 3:36(3:36/km) 184/194bpm [663b/km] 57cal 413/520W 16) 0.2km - 41(3:26/km) 188/192bpm [647b/km] 11cal 479/557W 17) 0.5km - 3:00(6:03/km) 164/194bpm [993b/km] 36cal 232/502W 18) 1km - 3:44(3:44/km) 182/191bpm [679b/km] 58cal 410/525W 19) 0.2km - 48(3:58/km) 188/192bpm [745b/km] 13cal 418/576W 20) 0.37km - 3:00(8:12/km) 152/192bpm [1247b/km] 27cal 168/400W 21) 1km - 3:31(3:31/km) 180/191bpm [632b/km] 54cal 392/496W 22) 0.2km - 43(3:33/km) 185/190bpm [655b/km] 11cal 468/578W 23) 0.58km - 3:00(5:10/km) 166/191bpm [859b/km] 37cal 258/452W 24) 0.2km - 38(3:10/km) 176/187bpm [558b/km] 10cal 411/532W 25) 0.16km - 1:00(6:22/km) 176/187bpm [1121b/km] 13cal 258/511W 26) 0.2km - 37(3:07/km) 180/188bpm [560b/km] 10cal 445/573W 27) 0.13km - 1:00(7:39/km) 176/190bpm [1347b/km] 13cal 185/565W 28) 0.2km - 42(3:32/km) 180/190bpm [637b/km] 11cal 468/574W 29) 0.16km - 1:00(6:07/km) 175/189bpm [1069b/km] 13cal 234/347W 30) 0.2km - 39(3:17/km) 178/188bpm [586b/km] 10cal 462/548W 31) 0.15km - 1:00(6:51/km) 179/189bpm [1226b/km] 14cal 250/530W 32) 0.2km - 44(3:41/km) 181/189bpm [668b/km] 12cal 448/572W 33) 0.1km - 1:00(10:13/km) 169/189bpm [1728b/km] 11cal 119/329W 34) 1km - 4:39(4:39/km) 157/164bpm [731b/km] 56cal 310/374W 35) 0.05km - 12(4:22/km) 160/163bpm [698b/km] 2cal 299/309W 36) 0.04km - 11(4:51/km) 163/164bpm [791b/km] 2cal 295/304W 37) 1km - 4:37(4:37/km) 163/169bpm [752b/km] 58cal 310/331W 38) 1km - 4:49(4:49/km) 161/164bpm [775b/km] 59cal 309/339W 39) 1km - 4:50(4:50/km) 160/164bpm [773b/km] 61cal 298/319W 40) 1km - 4:36(4:36/km) 161/166bpm [741b/km] 60cal 305/341W 41) 0.02km - 8(6:34/km) 161/162bpm [1057b/km] 2cal 280/318W Add a comment
1) 0km - 56:45(0/km) 441cal
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1) 1km - 4:38(4:38/km) 157/170bpm [728b/km] 59cal 328/425W
2) 1km - 4:44(4:44/km) 165/172bpm [782b/km] 65cal 313/371W 3) 1km - 4:49(4:49/km) 162/167bpm [781b/km] 64cal 302/370W 4) 1km - 4:50(4:50/km) 160/164bpm [772b/km] 63cal 301/318W 5) 1km - 4:54(4:54/km) 157/160bpm [769b/km] 63cal 298/321W 6) 1km - 4:49(4:49/km) 158/162bpm [760b/km] 61cal 301/375W 7) 1km - 4:45(4:45/km) 159/165bpm [755b/km] 61cal 307/341W 8) 1km - 4:59(4:59/km) 158/163bpm [787b/km] 62cal 297/345W 9) 1km - 4:52(4:52/km) 159/163bpm [773b/km] 61cal 306/357W 10) 1km - 4:51(4:51/km) 158/163bpm [767b/km] 61cal 314/366W 11) 1km - 4:43(4:43/km) 158/165bpm [746b/km] 59cal 315/343W 12) 1km - 4:51(4:51/km) 157/162bpm [761b/km] 59cal 310/328W 13) 1km - 4:41(4:41/km) 159/163bpm [744b/km] 58cal 318/336W 14) 1km - 5:06(5:06/km) 156/163bpm [795b/km] 59cal 292/398W 15) 1km - 4:54(4:54/km) 157/164bpm [770b/km] 60cal 301/354W 16) 1km - 4:41(4:41/km) 161/166bpm [755b/km] 59cal 316/367W 17) 1km - 4:57(4:57/km) 160/166bpm [793b/km] 61cal 299/343W 18) 1km - 4:38(4:38/km) 163/170bpm [756b/km] 60cal 310/372W 19) 0.09km - 27(4:53/km) 163/166bpm [797b/km] 6cal 310/321W Add a comment
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1) 1km - 4:36(4:36/km) 151/161bpm [695b/km] 58cal 326/420W
2) 1km - 4:46(4:46/km) 156/160bpm [742b/km] 62cal 312/365W 3) 1km - 4:48(4:48/km) 158/164bpm [759b/km] 63cal 302/351W 4) 1km - 4:46(4:46/km) 159/165bpm [757b/km] 64cal 325/365W 5) 1km - 4:45(4:45/km) 161/166bpm [766b/km] 64cal 313/383W 6) 1km - 4:41(4:41/km) 161/166bpm [755b/km] 62cal 308/348W 7) 0.04km - 12(4:45/km) 164/166bpm [780b/km] 3cal 335/342W Add a comment
1) 1km - 4:56(4:56/km) 151/161bpm [746b/km] 60cal 299/349W
2) 1km - 4:45(4:45/km) 155/164bpm [736b/km] 60cal 308/387W 3) 1km - 4:45(4:45/km) 159/163bpm [756b/km] 63cal 316/341W 4) 1km - 4:49(4:49/km) 159/163bpm [766b/km] 64cal 308/337W 5) 1km - 4:52(4:52/km) 160/163bpm [778b/km] 64cal 308/347W 6) 1km - 5:00(5:00/km) 161/167bpm [806b/km] 65cal 309/341W 7) 1km - 5:14(5:14/km) 157/162bpm [821b/km] 64cal 300/338W 8) 1km - 4:49(4:49/km) 155/159bpm [746b/km] 59cal 298/320W 9) 1km - 4:50(4:50/km) 155/159bpm [750b/km] 59cal 294/314W 10) 1km - 4:57(4:57/km) 154/158bpm [762b/km] 59cal 295/324W 11) 1km - 5:00(5:00/km) 156/160bpm [781b/km] 61cal 295/339W 12) 1km - 4:52(4:52/km) 157/161bpm [763b/km] 59cal 297/349W 13) 0.12km - 35(4:51/km) 158/160bpm [766b/km] 7cal 297/313W Add a comment
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1) 1km - 4:27(4:27/km) 146/168bpm [650b/km] 55cal 327/397W
2) 1km - 4:27(4:27/km) 165/170bpm [734b/km] 62cal 325/377W 3) 1km - 4:42(4:42/km) 163/169bpm [767b/km] 63cal 328/377W 4) 0.01km - 3(4:41/km) 163/163bpm [762b/km] 363/366W 5) 1km - 3:35(3:35/km) 182/187bpm [652b/km] 57cal 385/489W 6) 0.42km - 2:00(4:46/km) 178/187bpm [848b/km] 29cal 319/398W 7) 1km - 3:42(3:42/km) 184/188bpm [680b/km] 59cal 393/455W 8) 1km - 3:42(3:42/km) 189/192bpm [701b/km] 60cal 404/453W 9) 1km - 3:45(3:45/km) 192/193bpm [720b/km] 62cal 383/435W 10) 1km - 3:47(3:47/km) 192/193bpm [726b/km] 63cal 397/458W 11) 1km - 3:41(3:41/km) 192/195bpm [706b/km] 61cal 392/424W 12) 0.46km - 4:00(8:43/km) 155/195bpm [1351b/km] 37cal 128/426W 13) 0.8km - 2:59(3:44/km) 182/188bpm [679b/km] 47cal 383/428W 14) 0.15km - 1:41(11:07/km) 163/188bpm [1811b/km] 16cal 121/392W 15) 0.8km - 2:51(3:34/km) 174/189bpm [621b/km] 45cal 427/508W 16) 0.43km - 3:00(6:59/km) 157/190bpm [1096b/km] 32cal 192/452W 17) 0.8km - 2:51(3:34/km) 177/188bpm [631b/km] 45cal 384/404W 18) 0.43km - 3:00(6:59/km) 157/188bpm [1098b/km] 33cal 191/400W 19) 0.8km - 2:53(3:36/km) 179/187bpm [644b/km] 45cal 402/469W 20) 0.42km - 3:00(7:13/km) 155/187bpm [1118b/km] 33cal 207/430W 21) 0.8km - 2:49(3:31/km) 175/182bpm [616b/km] 44cal 395/444W 22) 0.43km - 3:00(7:02/km) 155/186bpm [1090b/km] 32cal 177/360W 23) 0.8km - 2:57(3:41/km) 168/186bpm [619b/km] 45cal 384/448W 24) 0.44km - 3:00(6:48/km) 154/186bpm [1048b/km] 33cal 219/426W 25) 0.8km - 2:49(3:32/km) 172/177bpm [606b/km] 44cal 434/468W 26) 0.43km - 3:00(6:57/km) 155/181bpm [1076b/km] 31cal 191/436W 27) 0.8km - 2:47(3:28/km) 171/176bpm [593b/km] 42cal 398/457W 28) 0.09km - 1:07(11:54/km) 169/178bpm [2012b/km] 13cal 121/419W 29) 0.98km - 5:06(5:12/km) 156/161bpm [812b/km] 57cal 293/374W Add a comment
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1) 1km - 4:45(4:45/km) 151/163bpm [718b/km] 61cal 306/387W
2) 1km - 5:11(5:11/km) 157/164bpm [814b/km] 69cal 302/440W 3) 1km - 4:57(4:57/km) 160/171bpm [792b/km] 66cal 308/451W 4) 1km - 4:48(4:48/km) 160/166bpm [768b/km] 64cal 307/364W 5) 1km - 5:18(5:18/km) 159/167bpm [844b/km] 69cal 285/357W 6) 1km - 5:24(5:24/km) 158/166bpm [853b/km] 69cal 271/370W 7) 1km - 5:32(5:32/km) 151/164bpm [835b/km] 66cal 273/337W 8) 1km - 6:04(6:04/km) 139/145bpm [844b/km] 65cal 248/295W 9) 1km - 6:01(6:01/km) 139/147bpm [836b/km] 62cal 242/331W 10) 1km - 6:10(6:10/km) 136/142bpm [839b/km] 64cal 242/513W 11) 1km - 6:23(6:23/km) 136/143bpm [869b/km] 65cal 238/296W 12) 1km - 6:23(6:23/km) 136/140bpm [869b/km] 65cal 245/354W 13) 1km - 6:35(6:35/km) 135/144bpm [890b/km] 63cal 241/321W 14) 1km - 6:23(6:23/km) 138/146bpm [881b/km] 61cal 235/363W 15) 1km - 6:20(6:20/km) 137/142bpm [867b/km] 61cal 235/363W 16) 1km - 6:30(6:30/km) 137/140bpm [890b/km] 65cal 234/287W 17) 1km - 6:20(6:20/km) 139/147bpm [881b/km] 65cal 238/349W 18) 1km - 7:01(7:01/km) 141/148bpm [989b/km] 65cal 210/300W 19) 1km - 6:25(6:25/km) 140/144bpm [898b/km] 63cal 234/271W 20) 0.04km - 15(5:55/km) 144/145bpm [851b/km] 3cal 262/273W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 4:25(4:25/km) 152/161bpm [671b/km] 57cal 345/540W
2) 1km - 4:49(4:49/km) 155/162bpm [746b/km] 63cal 309/369W 3) 1km - 4:27(4:27/km) 157/163bpm [698b/km] 60cal 330/383W 4) 1km - 4:28(4:28/km) 157/163bpm [701b/km] 60cal 330/366W 5) 1km - 4:26(4:26/km) 158/165bpm [701b/km] 60cal 338/409W 6) 1km - 4:26(4:26/km) 158/163bpm [701b/km] 59cal 345/391W 7) 1km - 4:36(4:36/km) 157/165bpm [723b/km] 59cal 321/441W 8) 1km - 4:24(4:24/km) 157/163bpm [691b/km] 58cal 329/396W 9) 1km - 4:43(4:43/km) 157/164bpm [740b/km] 61cal 352/428W 10) 1km - 4:48(4:48/km) 156/161bpm [750b/km] 61cal 342/413W 11) 0.01km - 7(8:11/km) 148/151bpm [1211b/km] 1cal 248/280W Add a comment
1) 1km - 4:37(4:37/km) 151/161bpm [697b/km] 58cal 331/402W
2) 1km - 4:56(4:56/km) 153/160bpm [754b/km] 64cal 296/372W 3) 1km - 4:39(4:39/km) 153/157bpm [712b/km] 61cal 315/399W 4) 1km - 4:39(4:39/km) 153/159bpm [712b/km] 60cal 314/351W 5) 1km - 4:36(4:36/km) 154/162bpm [709b/km] 59cal 325/390W 6) 1km - 4:36(4:36/km) 156/161bpm [719b/km] 60cal 344/393W 7) 1km - 4:41(4:41/km) 154/161bpm [720b/km] 59cal 313/360W 8) 1km - 4:31(4:31/km) 159/164bpm [719b/km] 60cal 324/379W 9) 1km - 4:48(4:48/km) 157/165bpm [755b/km] 60cal 345/432W 10) 1km - 4:55(4:55/km) 155/165bpm [762b/km] 60cal 332/411W 11) 0.01km - 3(7:17/km) 148/150bpm [1078b/km] 1cal 237/261W Add a comment
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1) 1km - 4:36(4:36/km) 148/158bpm [681b/km] 57cal 320/370W
2) 1km - 4:43(4:43/km) 155/160bpm [731b/km] 62cal 317/368W 3) 1km - 4:44(4:44/km) 152/159bpm [720b/km] 62cal 320/364W 4) 1km - 4:42(4:42/km) 151/155bpm [709b/km] 59cal 309/341W 5) 1km - 4:44(4:44/km) 152/159bpm [718b/km] 60cal 312/362W 6) 1km - 4:51(4:51/km) 152/159bpm [737b/km] 60cal 309/368W 7) 1km - 4:55(4:55/km) 151/159bpm [742b/km] 61cal 308/371W 8) 1km - 4:41(4:41/km) 154/158bpm [721b/km] 60cal 317/354W 9) 1km - 4:48(4:48/km) 152/157bpm [729b/km] 59cal 312/358W 10) 1km - 4:50(4:50/km) 152/159bpm [734b/km] 59cal 313/356W 11) 1km - 4:46(4:46/km) 150/153bpm [716b/km] 57cal 305/331W 12) 1km - 4:51(4:51/km) 151/157bpm [732b/km] 58cal 309/433W 13) 1km - 4:52(4:52/km) 151/156bpm [734b/km] 59cal 312/362W 14) 1km - 4:49(4:49/km) 151/156bpm [728b/km] 58cal 311/371W 15) 1km - 4:59(4:59/km) 148/153bpm [738b/km] 59cal 297/343W 16) 1km - 5:11(5:11/km) 146/151bpm [757b/km] 64cal 292/319W 17) 0.07km - 21(5:21/km) 146/147bpm [781b/km] 4cal 292/309W Add a comment
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1) 1km - 4:32(4:32/km) 151/161bpm [685b/km] 58cal 324/380W
2) 1km - 4:41(4:41/km) 158/168bpm [739b/km] 62cal 310/394W 3) 1km - 4:37(4:37/km) 159/170bpm [734b/km] 62cal 336/393W 4) 0.02km - 6(5:37/km) 148/149bpm [830b/km] 1cal 315/316W 5) 1km - 3:30(3:30/km) 180/187bpm [629b/km] 55cal 406/493W 6) 0.6km - 2:04(3:26/km) 187/189bpm [642b/km] 33cal 410/449W 7) 0.49km - 3:00(6:09/km) 157/188bpm [964b/km] 37cal 243/439W 8) 1km - 3:29(3:29/km) 185/190bpm [646b/km] 56cal 386/433W 9) 0.6km - 2:04(3:27/km) 189/192bpm [651b/km] 34cal 390/457W 10) 0.48km - 2:58(6:15/km) 160/192bpm [1000b/km] 37cal 237/465W 11) 1km - 3:33(3:33/km) 185/192bpm [656b/km] 57cal 398/438W 12) 0.2km - 42(3:28/km) 192/193bpm [664b/km] 12cal 410/422W 13) 0.51km - 3:05(6:06/km) 161/193bpm [983b/km] 37cal 229/434W 14) 1km - 3:30(3:30/km) 184/191bpm [644b/km] 56cal 400/452W 15) 0.2km - 44(3:38/km) 190/191bpm [689b/km] 12cal 429/461W 16) 0.45km - 3:00(6:38/km) 157/192bpm [1041b/km] 33cal 224/405W 17) 1km - 3:27(3:27/km) 182/190bpm [627b/km] 54cal 398/488W 18) 0.15km - 4:05(26:20/km) 134/189bpm [3529b/km] 20cal 40/322W 19) 1km - 3:32(3:32/km) 178/187bpm [629b/km] 56cal 403/453W 20) 0.49km - 2:58(6:01/km) 156/185bpm [939b/km] 32cal 228/350W 21) 0.8km - 2:47(3:29/km) 181/188bpm [631b/km] 43cal 403/466W 22) 0.27km - 1:57(7:14/km) 155/184bpm [1121b/km] 21cal 198/342W 23) 0.2km - 35(2:57/km) 173/183bpm [509b/km] 10cal 431/486W 24) 0.12km - 1:03(8:49/km) 167/184bpm [1474b/km] 12cal 181/489W 25) 0.2km - 35(2:54/km) 173/186bpm [502b/km] 9cal 403/484W 26) 0.12km - 56(8:08/km) 169/184bpm [1374b/km] 12cal 190/482W 27) 0.2km - 34(2:52/km) 175/185bpm [500b/km] 9cal 397/441W 28) 0.05km - 1:12(26:17/km) 169/185bpm [4443b/km] 14cal 65/446W 29) 0.2km - 32(2:40/km) 159/172bpm [425b/km] 5cal 412/464W 30) 0.09km - 56(10:24/km) 173/184bpm [1799b/km] 13cal 153/420W 31) 0.2km - 34(2:50/km) 177/187bpm [501b/km] 8cal 443/534W 32) 0.12km - 59(8:12/km) 175/187bpm [1435b/km] 14cal 182/493W 33) 0.2km - 36(3:00/km) 177/188bpm [532b/km] 9cal 439/523W 34) 0.1km - 1:02(10:05/km) 171/188bpm [1723b/km] 13cal 153/294W 35) 0.2km - 37(3:05/km) 178/186bpm [550b/km] 10cal 415/489W 36) 0.09km - 59(11:19/km) 169/185bpm [1913b/km] 11cal 128/225W 37) 0.2km - 39(3:13/km) 174/185bpm [559b/km] 10cal 426/482W 38) 0.06km - 49(13:16/km) 169/182bpm [2241b/km] 9cal 126/220W 39) 0.4km - 1:12(2:59/km) 175/188bpm [523b/km] 18cal 420/519W 40) 0.07km - 48(12:01/km) 175/188bpm [2104b/km] 11cal 122/515W 41) 1km - 5:02(5:02/km) 159/168bpm [801b/km] 59cal 316/417W 42) 0.44km - 2:20(5:20/km) 154/158bpm [821b/km] 29cal 313/400W Add a comment
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Add a comment
1) 1km - 5:50(5:50/km) 131/138bpm [763b/km] 61cal 271/345W
2) 1km - 5:50(5:50/km) 135/142bpm [789b/km] 62cal 270/317W 3) 1km - 5:45(5:45/km) 133/140bpm [766b/km] 61cal 279/319W 4) 1km - 5:48(5:48/km) 131/137bpm [759b/km] 60cal 267/284W 5) 1km - 5:48(5:48/km) 130/136bpm [754b/km] 59cal 267/308W 6) 1km - 5:21(5:21/km) 134/154bpm [716b/km] 56cal 288/357W 7) 1km - 5:05(5:05/km) 147/160bpm [748b/km] 61cal 307/398W 8) 1km - 4:44(4:44/km) 148/153bpm [699b/km] 56cal 308/333W 9) 1km - 4:45(4:45/km) 150/156bpm [712b/km] 57cal 302/339W 10) 1km - 4:40(4:40/km) 152/157bpm [710b/km] 56cal 322/361W 11) 1km - 4:52(4:52/km) 148/154bpm [720b/km] 57cal 314/349W 12) 1km - 4:56(4:56/km) 148/155bpm [730b/km] 57cal 309/337W 13) 1km - 4:37(4:37/km) 151/159bpm [698b/km] 57cal 317/375W 14) 1km - 4:37(4:37/km) 154/160bpm [711b/km] 56cal 316/350W 15) 1km - 4:29(4:29/km) 158/165bpm [707b/km] 58cal 327/380W 16) 1km - 4:50(4:50/km) 154/162bpm [745b/km] 62cal 319/381W 17) 0.02km - 6(6:17/km) 150/151bpm [942b/km] 1cal 299/320W Add a comment
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1) 1km - 4:47(4:47/km) 150/159bpm [718b/km] 60cal 312/430W
2) 1km - 4:53(4:53/km) 157/163bpm [766b/km] 66cal 316/399W 3) 1km - 4:37(4:37/km) 158/163bpm [730b/km] 63cal 326/354W 4) 1km - 4:40(4:40/km) 159/163bpm [742b/km] 62cal 314/331W 5) 1km - 4:38(4:38/km) 158/165bpm [733b/km] 61cal 317/351W 6) 1km - 4:40(4:40/km) 159/162bpm [743b/km] 61cal 315/360W 7) 1km - 4:49(4:49/km) 159/166bpm [765b/km] 62cal 307/347W 8) 1km - 5:09(5:09/km) 158/164bpm [814b/km] 67cal 304/348W 9) 0.01km - 5(7:13/km) 145/146bpm [1047b/km] 1cal 246/251W Add a comment
1) 1km - 4:41(4:41/km) 150/163bpm [702b/km] 59cal 315/345W
2) 1km - 4:51(4:51/km) 157/164bpm [761b/km] 63cal 311/345W 3) 1km - 4:42(4:42/km) 156/163bpm [732b/km] 61cal 316/356W 4) 1km - 4:44(4:44/km) 157/164bpm [744b/km] 62cal 307/328W 5) 1km - 4:41(4:41/km) 160/166bpm [750b/km] 62cal 316/367W 6) 1km - 4:48(4:48/km) 159/164bpm [763b/km] 63cal 309/344W 7) 1km - 5:17(5:17/km) 156/165bpm [825b/km] 66cal 282/347W 8) 1km - 4:45(4:45/km) 161/167bpm [765b/km] 62cal 309/366W 9) 1km - 5:01(5:01/km) 161/167bpm [809b/km] 66cal 313/402W 10) 1km - 5:13(5:13/km) 159/168bpm [829b/km] 66cal 299/350W 11) 0.02km - 10(9:18/km) 145/147bpm [1348b/km] 2cal 171/257W Add a comment
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1) 0.2km - 56(4:33/km) 142/159bpm [646b/km] 10cal 304/384W
2) 0.2km - 32(2:39/km) 176/185bpm [465b/km] 9cal 399/436W 3) 0.19km - 59(5:09/km) 178/186bpm [917b/km] 14cal 299/498W 4) 0.2km - 31(2:37/km) 182/186bpm [477b/km] 9cal 404/460W 5) 0.21km - 1:04(5:08/km) 180/189bpm [923b/km] 16cal 297/472W 6) 0.2km - 33(2:46/km) 183/188bpm [506b/km] 9cal 407/468W 7) 0.19km - 1:00(5:11/km) 180/191bpm [933b/km] 15cal 315/508W 8) 0.2km - 33(2:47/km) 183/190bpm [511b/km] 9cal 444/522W 9) 0.18km - 1:06(6:08/km) 181/191bpm [1109b/km] 16cal 300/540W 10) 0.39km - 1:54(4:50/km) 162/174bpm [782b/km] 25cal 302/362W 11) 0.2km - 34(2:49/km) 180/190bpm [506b/km] 9cal 445/511W 12) 0.14km - 1:00(6:57/km) 179/191bpm [1243b/km] 14cal 266/499W 13) 0.2km - 33(2:43/km) 184/191bpm [500b/km] 9cal 430/487W 14) 0.1km - 58(9:15/km) 175/192bpm [1619b/km] 14cal 157/450W 15) 0.2km - 32(2:40/km) 179/191bpm [478b/km] 8cal 442/495W 16) 0.09km - 59(11:02/km) 176/191bpm [1941b/km] 13cal 145/494W 17) 0.2km - 34(2:49/km) 178/188bpm [501b/km] 9cal 425/479W 18) 0.01km - 6(12:07/km) 189/190bpm [2290b/km] 1cal 254/400W 19) 0.51km - 3:00(5:52/km) 163/188bpm [957b/km] 39cal 255/347W 20) 0.2km - 31(2:34/km) 180/190bpm [462b/km] 9cal 439/484W 21) 0.17km - 1:01(5:49/km) 181/190bpm [1054b/km] 15cal 296/502W 22) 0.2km - 35(2:55/km) 183/191bpm [535b/km] 9cal 458/534W 23) 0.1km - 1:02(9:59/km) 170/190bpm [1696b/km] 14cal 137/412W 24) 0.2km - 36(3:01/km) 176/188bpm [530b/km] 9cal 413/511W 25) 0.09km - 58(10:43/km) 170/186bpm [1823b/km] 13cal 125/305W 26) 0.2km - 32(2:41/km) 176/188bpm [473b/km] 8cal 426/500W 27) 0.04km - 25(10:11/km) 186/189bpm [1893b/km] 6cal 180/498W 28) 0.54km - 3:00(5:34/km) 160/179bpm [889b/km] 37cal 261/312W 29) 0.8km - 2:44(3:25/km) 184/191bpm [629b/km] 45cal 385/449W 30) 0.29km - 2:08(7:23/km) 157/187bpm [1159b/km] 24cal 196/329W 31) 0.8km - 2:44(3:25/km) 183/189bpm [626b/km] 45cal 418/467W 32) 0.53km - 3:00(5:37/km) 162/189bpm [910b/km] 37cal 252/422W 33) 0.8km - 2:49(3:31/km) 183/189bpm [643b/km] 45cal 389/428W 34) 0.45km - 3:00(6:41/km) 153/188bpm [1022b/km] 32cal 206/349W 35) 1km - 3:37(3:37/km) 180/187bpm [651b/km] 56cal 400/443W 36) 1km - 3:37(3:37/km) 186/190bpm [673b/km] 58cal 392/418W 37) 0.55km - 3:56(7:09/km) 151/188bpm [1081b/km] 39cal 199/400W 38) 1km - 3:38(3:38/km) 177/185bpm [643b/km] 56cal 386/450W 39) 1km - 3:35(3:35/km) 180/187bpm [644b/km] 55cal 410/469W 40) 0.73km - 4:43(6:28/km) 150/188bpm [970b/km] 51cal 232/423W 41) 1km - 3:44(3:44/km) 176/183bpm [656b/km] 57cal 376/498W 42) 1km - 3:42(3:42/km) 182/186bpm [672b/km] 57cal 401/430W 43) 0.59km - 4:58(8:29/km) 139/185bpm [1179b/km] 41cal 177/406W 44) 1km - 3:43(3:43/km) 172/182bpm [638b/km] 57cal 394/449W 45) 1km - 3:39(3:39/km) 176/185bpm [642b/km] 56cal 373/426W 46) 0.2km - 2:59(14:43/km) 139/182bpm [2046b/km] 18cal 90/408W 47) 1km - 3:29(3:29/km) 177/186bpm [618b/km] 55cal 415/449W 48) 0.09km - 1:59(21:46/km) 149/186bpm [3243b/km] 14cal 53/444W 49) 0.4km - 1:09(2:54/km) 162/184bpm [469b/km] 14cal 432/500W 50) 1km - 5:57(5:57/km) 157/181bpm [934b/km] 64cal 248/432W 51) 0.38km - 1:56(5:08/km) 160/165bpm [823b/km] 25cal 310/376W Add a comment
1) 1km - 4:34(4:34/km) 153/164bpm [699b/km] 59cal 322/384W
2) 1km - 4:40(4:40/km) 160/166bpm [748b/km] 64cal 333/385W 3) 1km - 4:33(4:33/km) 162/168bpm [737b/km] 63cal 339/383W 4) 0.01km - 2(4:17/km) 161/161bpm [689b/km] 311/311W 5) 0.28km - 59(3:30/km) 171/187bpm [600b/km] 15cal 357/502W Add a comment
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1) 1km - 4:50(4:50/km) 145/157bpm [700b/km] 58cal 301/342W
2) 1km - 5:06(5:06/km) 152/162bpm [776b/km] 66cal 305/390W 3) 1km - 4:40(4:40/km) 152/162bpm [710b/km] 60cal 326/398W 4) 1km - 4:33(4:33/km) 157/168bpm [715b/km] 60cal 334/413W 5) 1km - 4:43(4:43/km) 157/168bpm [741b/km] 59cal 305/391W 6) 1km - 4:41(4:41/km) 157/165bpm [736b/km] 60cal 322/411W 7) 1km - 4:49(4:49/km) 157/164bpm [755b/km] 63cal 317/378W 8) 1km - 4:44(4:44/km) 156/161bpm [737b/km] 60cal 308/404W 9) 1km - 4:45(4:45/km) 155/160bpm [736b/km] 58cal 306/340W 10) 1km - 4:46(4:46/km) 155/160bpm [740b/km] 60cal 296/358W 11) 1km - 4:34(4:34/km) 158/161bpm [722b/km] 59cal 309/335W 12) 1km - 4:34(4:34/km) 156/162bpm [712b/km] 58cal 333/451W 13) 1km - 4:41(4:41/km) 158/164bpm [740b/km] 61cal 318/353W 14) 1km - 4:39(4:39/km) 156/162bpm [724b/km] 58cal 323/437W 15) 1km - 4:47(4:47/km) 156/161bpm [745b/km] 58cal 313/340W 16) 1km - 4:45(4:45/km) 156/160bpm [742b/km] 59cal 312/354W 17) 1km - 4:30(4:30/km) 159/164bpm [715b/km] 58cal 313/337W 18) 1km - 4:40(4:40/km) 159/165bpm [743b/km] 58cal 322/368W 19) 1km - 4:39(4:39/km) 158/164bpm [734b/km] 58cal 312/366W 20) 1km - 4:56(4:56/km) 158/164bpm [780b/km] 63cal 306/366W 21) 0.03km - 10(5:16/km) 157/158bpm [827b/km] 2cal 317/328W Add a comment
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