KelP
Last on at 8am, 19th May 2024
F40 Greater Manchester
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Races
155 -
Miles
20616 -
Miles
1655 -
Miles
30403 -
Miles
135 -
WAVA
66.69% -
5k
22:58 -
10k
44:39 -
10M
1:19:01 -
Half
1:42:43 -
Mara
3:40:24 -
50k
5:09:03 -
20k
38:02 -
40k
1:25:39 -
56M
3:05:01 -
750m
12:36 -
1500m
24:01 -
3km
55:36 -
5km
1:43:17 -
10km
2:55:52
| About Me | |
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| My parkrun |
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| Recent Training | |||
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18th May
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General | 6.3mi | 57:27 |
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17th May
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General | 5.1mi | 46:16 |
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16th May
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Road Biking | 19.2mi | 1:16:00 |
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15th May
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General | 5.7mi | 51:38 |
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14th May
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Exercise Bike | 11.5mi | 38:15 |
| Planned Races | Show more |
|---|---|
| Morecambe 10k | 2nd Jun |
| Tour of Tameside - Hero Half Marathon | 15th Jun |
| Warrington Road Runners 10k | 20th Jun |
| Outlaw Half Holkham | 7th Jul |
| Sale Sizzler #3 | 19th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:00 | 2:18 |
| 5k | 25:25 | 8:31 |
| 5mi | 43:49 | 15:52 |
| 10k | 55:19 | 20:23 |
| 10mi | 1:32:02 | 37:20 |
| Half | 2:06:15 | 50:56 |
| 20mi | 3:19:08 | 1:22:41 |
| Mara | 4:25:15 | 1:58:30 |
| Recent Pictures | |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 27 Oct | Dublin Marathon Confirmed | 26.2mi | ||
| 15 Sep | Ironman 70.3 Weymouth Confirmed | 1.2miles/56miles/13.1miles | ||
| 1 Aug | Sale Sizzler #4 Confirmed | 5km | ||
| 19 Jul | Sale Sizzler #3 Confirmed | 5km | ||
| 7 Jul | Outlaw Half Holkham Confirmed | 1.2miles/56miles/13.1miles | ||
| 20 Jun | Warrington Road Runners 10k Confirmed | 10km | ||
| 15 Jun | Tour of Tameside - Hero Half Marathon Confirmed | 13.1mi | ||
| 2 Jun | Morecambe 10k Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 6 May | Milton Keynes Marathon | 4:33:33 | 50.83 | 26.2mi |
| 28 Apr | Boston Marathon UK SB | 4:25:34 | 52.36 | 26.2mi |
| 20 Apr | Morecambe Prom parkrun SB | 25:40 | 59.69 | 5km |
| 7 Apr | ABP Southampton Marathon | 4:27:44 | 51.93 | 26.2mi |
| 30 Mar | South Manchester parkrun | 25:53 | 59.20 | 5km |
| 20 Jan | Cannon Hill parkrun, Birmingham | 33:41 | 45.49 | 5km |
| 2023 | Result | WAVA | Distance | |
| 8 Oct | MBNA Chester Marathon SB | 4:27:41 | 51.58 | 26.2mi |
| 30 Sep | Burnage parkrun SB | 26:23 | 57.70 | 5km |
| 24 Sep | Berlin Marathon | 4:31:18 | 50.90 | 26.2mi |
| 9 Sep | Burnage parkrun | 28:43 | 53.01 | 5km |
| 2 Sep | Alexandra parkrun, Moss Side | 30:08 | 50.52 | 5km |
| 26 Aug | Philips Park parkrun | 37:13 | 40.91 | 5km |
| 25 Jun | Waterford Viking Half Marathon | 2:06:35 | 52.96 | 13.1mi |
| 15 Jun | Tour of Tameside: X-Trail 10km | 58:37 | 53.01 | 10km |
| 10 Jun | Tatton 10K | 57:30 | 54.04 | 10km |
| 27 May | Coventry parkrun | 32:33 | 46.77 | 5km |
| 7 May | Alderley Edge Bypass 10k | 54:31 | 57.00 | 10km |
| 1 May | Milton Keynes marathon | 4:38:52 | 49.52 | 26.2mi |
| 16 Apr | Manchester Marathon | 4:28:32 | 51.42 | 26.2mi |
| 7 Apr | Salford 10k SB | 50:29 | 61.55 | 10km |
| 18 Mar | Mother's Day 10KM | 52:50 | 58.82 | 10km |
| 5 Mar | Cambridge Half Marathon SB | 1:51:35 | 60.08 | 13.1mi |
| 11 Feb | Tatton 10K | 1:03:05 | 49.26 | 10km |
| 7 Jan | Tatton 10K | 1:04:08 | 48.45 | 10km |
| 2022 | Result | WAVA | Distance | |
| 27 Nov | Wilmslow Festive 10K | 1:03:00 | 49.02 | 10km |
| 30 Oct | Dublin Marathon | 4:21:09 | 52.55 | 26.2mi |
| 9 Oct | Manchester Half Marathon | 2:16:06 | 48.94 | 13.1mi |
| 21 Aug | Two Tunnels 50km SB | 5:17:06 | 52.66 | 50km |
| 14 Aug | Newark Half Marathon | 1:59:35 | 55.70 | 13.1mi |
| 6 Aug | Bedworth parkrun | 29:46 | 50.85 | 5km |
| 31 Jul | Salford Triathlon | 29:42 / 1:25:39 / 55:18 | 0.00 | 1.5km/40km/10km |
| 16 Jul | Tatton 10k July | 1:07:18 | 45.89 | 10km |
| 14 Jul | Airport City Manchester Sale Sizzler 2 SB | 24:42 | 61.28 | 5km |
| 10 Jul | Wilmslow Summer 10K | 1:02:10 | 49.67 | 10km |
| 2 Jul | Newark parkrun | 25:13 | 60.02 | 5km |
| 30 Jun | Warrington Road Runners 10k | 1:06:00 | 46.79 | 10km |
| 26 Jun | The Snickerthon | 0.00 | 26.2mi | |
| 19 Jun | Tour of Tameside: Hyde 7 PB | 58:25 | 59.88 | 7mi |
| 18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:51 | 56.05 | 13.1mi |
| 17 Jun | Tour of Tameside: Hell on The Fell | 58:35 | 50.84 | 6mi |
| 16 Jun | Tour of Tameside: X-Trail 10km | 55:14 | 55.91 | 10km |
| 12 Jun | Potters 'Arf Marathon SB | 1:57:26 | 56.72 | 13.1mi |
| 11 Jun | Tatton Park 10k | 52:45 | 58.54 | 10km |
| 1 Jun | Chase The Sun Tatton Park 10k | 1:02:19 | 49.55 | 10km |
| 22 May | Solway Coast Marathon SB | 4:06:09 | 55.75 | 26.2mi |
| 21 May | Carlisle parkrun | 30:50 | 49.09 | 5km |
| 4 May | Chase The Sun Tatton Park 10k | 1:04:34 | 47.83 | 10km |
| 3 Apr | Manchester Marathon | 4:20:56 | 52.59 | 26.2mi |
| 13 Feb | Valentines 10K | 1:02:52 | 49.12 | 10km |
| 22 Jan | The Cinder Track parkrun, Whitby | 33:12 | 45.59 | 5km |
| 8 Jan | RunThrough Tatton Park 10k January SB | 49:58 | 61.80 | 10km |
| 2021 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 1:23:12 | 60.63 | 10mi |
| 11 Dec | Tatton Park 10k | 49:36 | 61.90 | 10km |
| 28 Nov | Wilmslow Festive 10K | 49:04 | 62.57 | 10km |
| 21 Nov | Morecambe Festival of Running 10 Mile SB | 1:21:25 | 61.96 | 10mi |
| 7 Nov | Lancaster Half Marathon SB | 1:48:48 | 60.87 | 13.1mi |
| 6 Nov | Congleton parkrun SB | 24:35 | 61.25 | 5km |
| 24 Oct | Leeds Abbey Dash | 1:07:06 | 45.76 | 10km |
| 17 Oct | Knutsford 10K | 49:40 | 61.82 | 10km |
| 16 Oct | Cheshire 10k | 1:02:57 | 48.77 | 10km |
| 10 Oct | Morecambe 10K SB | 48:58 | 62.70 | 10km |
| 9 Oct | Tatton Park 10k | 49:45 | 61.71 | 10km |
| 3 Oct | Congleton Half Marathon | 1:53:30 | 58.35 | 13.1mi |
| 26 Sep | Potters 'Arf Marathon | 1:57:23 | 56.42 | 13.1mi |
| 12 Sep | Wilmslow Half Marathon | 1:50:35 | 59.89 | 13.1mi |
| 11 Sep | Tatton Park 10k | 50:29 | 60.82 | 10km |
| 4 Sep | Seaton parkrun | 29:42 | 50.70 | 5km |
| 29 Aug | Chorley 10K | 51:54 | 59.16 | 10km |
| 22 Aug | Birchwood 10k | 50:41 | 60.58 | 10km |
| 1 Aug | Hyde 7 SB | 1:00:21 | 57.63 | 7mi |
| 30 Jul | Hell on The Fell | 1:00:26 | 49.00 | 6mi |
| 29 Jul | X-Trail 10km | 54:23 | 56.46 | 10km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Newark parkrun SB | 24:42 | 60.43 | 5km |
| 23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:24:10 | 51.05 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 29 Oct | Dublin Marathon | 4:17:28 | 52.24 | 26.2mi |
| 1 May | Milton Keynes Marathon | 4:10:46 | 53.63 | 26.2mi |
| 23 Apr | Bolton 10K SB | 51:41 | 58.33 | 10km |
| 2 Apr | Greater Manchester Marathon SB | 3:49:07 | 58.70 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Newark parkrun PB | 23:40 | 62.66 | 5km |
| 4 Dec | Stockport 10 | 0.00 | 10mi | |
| 30 Jul | Meerbrook 15k PB | 1:28:20 | 52.05 | 15km |
| 3 Jul | Potteries Marathon SB | 4:07:22 | 54.26 | 26.2mi |
| 12 Jun | Potters 'Arf Marathon SB | 1:51:30 | 58.21 | 13.1mi |
| 8 Jun | Otley 10 SB | 1:27:45 | 56.30 | 10mi |
| 29 May | Buxton half marathon | 1:59:42 | 54.22 | 13.1mi |
| 23 Apr | Newark parkrun | 25:27 | 58.13 | 5km |
| 26 Mar | Newark parkrun | 25:05 | 58.98 | 5km |
| 2015 | Result | WAVA | Distance | |
| 27 Sep | Macclesfield Half Marathon SB | 1:52:02 | 57.79 | 13.1mi |
| 23 Aug | Rochdale Half Marathon | 1:59:55 | 53.99 | 13.1mi |
| 19 Jul | MK TRI | 24:36 / 1:29:20 / 50:15 | 0.00 | 1500metres/40km/10km |
| 2014 | Result | WAVA | Distance | |
| 20 Sep | Ironman 70.3 Lanzarote | 31:12 / 3:31:53 / 2:09:41 | 0.00 | 1.9km/56miles/13.1miles |
| 1 Jun | Outlaw Half | 31:46 / 3:05:01 / 2:01:30 | 0.00 | 1.2miles/56miles/13.1miles |
| 20 Apr | Crewe 10k SB | 47:47 | 62.54 | 10km |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Stockport 10 PB | 1:19:01 | 62.12 | 10mi |
| 8 Sep | Challenge Henley | / / | 0.00 | 2.4miles/112miles/26.2miles |
| 28 Jul | MK TRI | 24:01 / 1:37:53 / 50:55 | 0.00 | 1500metres/40km/10km |
| 27 May | speedo open water swim series - eton 10km | 3:13:04 | 0.00 | 10km |
| 2012 | Result | WAVA | Distance | |
| 10 Nov | Ironman 70.3 Lanzarote | 31:13 / 3:51:55 / 2:10:57 | 0.00 | 1.9km/56miles/13.1miles |
| 19 Aug | Belper Rugby Rover PB | 3:17:09 | 47.55 | 30km |
| 1 Jul | Outlaw (Iron distance) Triathlon | 1:04:45 / 6:54:46 / 5:27:44 | 0.00 | 2.4miles/112miles/26.2miles |
| 27 May | speedo open water swim series - eton 10km | 2:55:52 | 0.00 | 10km |
| 25 May | vue emergency services sprint triathlon | 12:36 / 38:02 / 22:58 | 0.00 | 750metres/20km/5km |
| 6 May | Marshman | / 4:04:27 / 1:50:20 | 0.00 | 1.9km/92km/21km |
| 29 Apr | Greater Manchester Marathon | 3:46:19 | 59.19 | 26.2mi |
| 8 Apr | Crewe 10k PB | 44:39 | 66.69 | 10km |
| 1 Apr | Taunton Marathon PB | 3:40:24 | 60.78 | 26.2mi |
| 25 Mar | Wilmslow Half Marathon | 1:43:07 | 62.55 | 13.1mi |
| 26 Feb | Great North West Half Marathon PB | 1:42:43 | 62.79 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Stockport 10 SB | 1:20:42 | 60.72 | 10mi |
| 31 Oct | Dublin Marathon | 3:56:12 | 56.72 | 26.2mi |
| 16 Oct | Abingdon Marathon | 4:04:46 | 54.73 | 26.2mi |
| 9 Oct | MBNA Chester Marathon SB | 3:54:57 | 57.02 | 26.2mi |
| 10 Sep | The Maxifuel Open Water Swim | 3:42:15 | 0.00 | 10km |
| 20 Aug | Big South Eton Swim | 1:43:17 | 0.00 | 5km |
| 24 Jul | The Outlaw Triathlon | 1:10:06 / 7:00:27 / 5:24:28 | 0.00 | 2.4miles/112miles/26.2miles |
| 16 Jul | The Marlow River Swim | 55:36 | 0.00 | 3km |
| 6 Jul | Offerton 10km SB | 51:15 | 58.04 | 10km |
| 2 Jul | CycleOps Marshbrook Power Road Sportive | 6:44:12 | 0.00 | 85mi |
| 26 Jun | Boddington Marathon | 4:43:48 | 47.20 | 26.2mi |
| 19 Jun | Great Notts Bike Ride | 5:42:17 | 0.00 | 72mi |
| 28 May | The Beaver | 39:38 / 3:08:37 / 1:55:55 | 0.00 | 1900metres/56.5miles/13.1miles |
| 22 May | 3Quarter distance triathlon | 21:10 / 1:17:01 / 37:24 | 0.00 | 1000metres/30km/7.5km |
| 1 May | North Dorset Village Marathon | 4:10:07 | 53.56 | 26.2mi |
| 3 Apr | Taunton Marathon | 4:19:50 | 51.56 | 26.2mi |
| 6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 5:24:11 | 47.03 | 29.3mi |
| 5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 5:02:59 | 50.32 | 29.3mi |
| 23 Jan | Gloucester 50km PB | 5:09:03 | 52.74 | 50km |
| 2010 | Result | WAVA | Distance | |
| 11 Dec | Portsmouth Coastal Waterside Marathon | 4:43:46 | 47.21 | 26.2mi |
| 5 Dec | Luton Marathon. CANCELLED | 0.00 | 26.2mi | |
| 21 Nov | Newcastle Town Moor Marathon | 4:23:17 | 50.88 | 26.2mi |
| 25 Oct | Dublin Marathon SB | 3:56:57 | 56.54 | 26.2mi |
| 10 Oct | Leicester Marathon | 4:15:31 | 52.43 | 26.2mi |
| 3 Oct | Kilomathon - Scotland | 2:36:15 | 52.01 | 26.2km |
| 12 Sep | Robin Hood Marathon | 3:59:03 | 56.04 | 26.2mi |
| 29 Aug | Fleetwood Marathon | 4:07:45 | 54.07 | 26.2mi |
| 22 Aug | Nottingham Triathlon | 15:18 / 39:10 / 25:15 | 0.00 | 750metres/20km/5km |
| 21 Aug | Nottingham Triathlon Relays | 8:32 / 30:06 / 24:02 | 0.00 | 500metres/15km/5km |
| 15 Aug | Belper Rugby Rover SB | 3:19:28 | 47.00 | 30km |
| 8 Aug | Newark Half Marathon | 1:52:44 | 57.19 | 13.1mi |
| 28 Jul | 220 evening sprint - event 3 | 14:32 / 40:05 / 24:21 | 0.00 | 750metres/20km/5km |
| 25 Jul | MK TRI | 26:09 / 1:27:05 / 47:24 | 0.00 | 1500metres/40km/10km |
| 11 Jul | Eccup 10 | 1:26:26 | 56.69 | 10mi |
| 7 Jul | Offerton 10k | 51:44 | 57.45 | 10km |
| 27 Jun | Mansfield Half Marathon | 2:03:12 | 52.33 | 13.1mi |
| 19 Jun | Boddington Marathon | 4:00:45 | 55.65 | 26.2mi |
| 13 Jun | Potters 'Arf Marathon | 1:55:18 | 55.92 | 13.1mi |
| 4 Jun | Notts 10 | 1:24:26 | 58.03 | 10mi |
| 31 May | MBNA Chester Marathon | 4:03:54 | 54.93 | 26.2mi |
| 16 May | Great Manchester Run | 50:45 | 58.57 | 10km |
| 25 Apr | London Marathon | 4:07:31 | 54.12 | 26.2mi |
| 18 Apr | Brighton Marathon | 4:05:10 | 54.64 | 26.2mi |
| 4 Apr | Crewe 10k SB | 47:03 | 63.17 | 10km |
| 28 Mar | Wilmslow Half Marathon 10 Mile Split SB | 1:22:29 | 59.41 | 10mi |
| 28 Mar | Wilmslow Half Marathon SB | 1:49:04 | 59.12 | 13.1mi |
| 14 Mar | Kilomathon - England PB | 2:16:55 | 59.36 | 26.2km |
| 2009 | Result | WAVA | Distance | |
| 26 Oct | Dublin Marathon SB | 4:01:53 | 55.38 | 26.2mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Leeds Abbey Dash SB | 50:06 | 59.31 | 10km |
| 6 Mar | Reading Half Marathon SB | 1:48:18 | 59.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 9.7 | 9.7 | 3.4 | 4.9 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30.4 |
| 2024 | 50 | 142 | 167 | 148 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 585 |
| 2024 | 235 | 185 | 175 | 98 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 797 |
| 2023 | 2 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 0 | 3.3 | 0 | 4.1 | 0.6 | 0 | 0 | 0 | 7 | 0 | 0 | 8.9 | 23.9 |
| 2023 | 138 | 154 | 200 | 124 | 163 | 104 | 138 | 198 | 177 | 108 | 37 | 43 | 1584 |
| 2023 | 140 | 256 | 98 | 78 | 69 | 117 | 169 | 69 | 177 | 145 | 174 | 228 | 1720 |
| 2022 | 0 | 4 | 55 | 9 | 5 | 22 | 13 | 10 | 9 | 0 | 0 | 0 | 127 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15.2 | 13.8 | 8.9 | 0 | 0 | 0 | 38 |
| 2022 | 215 | 113 | 113 | 155 | 176 | 153 | 150 | 123 | 133 | 174 | 76 | 105 | 1686 |
| 2022 | 72 | 201 | 144 | 72 | 98 | 144 | 285 | 154 | 160 | 175 | 241 | 127 | 1874 |
| 2021 | 0 | 0 | 0 | 10.5 | 11.4 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 26.5 |
| 2021 | 124 | 89 | 110 | 100 | 68 | 92 | 142 | 187 | 128 | 116 | 153 | 192 | 1501 |
| 2021 | 278 | 394 | 348 | 296 | 300 | 254 | 115 | 124 | 158 | 174 | 144 | 114 | 2700 |
| 2020 | 0 | 1 | 3.7 | 0 | 0 | 16 | 21.5 | 12.6 | 3.8 | 0 | 0 | 0 | 58.6 |
| 2020 | 129 | 133 | 145 | 85 | 64 | 107 | 91 | 96 | 89 | 71 | 81 | 141 | 1233 |
| 2020 | 410 | 340 | 625 | 620 | 635 | 377 | 398 | 240 | 405 | 476 | 346 | 202 | 5073 |
| 2019 | 6.5 | 0 | 2 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 10.5 |
| 2019 | 105 | 81 | 162 | 169 | 115 | 59 | 32 | 93 | 71 | 103 | 127 | 192 | 1309 |
| 2019 | 157 | 41 | 256 | 0 | 0 | 11 | 0 | 5 | 128 | 31 | 53 | 281 | 963 |
| 2018 | 0 | 0 | 9.8 | 0 | 0 | 0.7 | 0 | 0 | 2.2 | 0 | 0 | 8.9 | 21.6 |
| 2018 | 43 | 16 | 92 | 67 | 50 | 40 | 100 | 82 | 70 | 131 | 213 | 111 | 1014 |
| 2018 | 156 | 0 | 290 | 115 | 114 | 270 | 360 | 183 | 33 | 106 | 75 | 203 | 1906 |
| 2017 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
| 2017 | 84 | 92 | 200 | 189 | 215 | 189 | 207 | 168 | 165 | 147 | 9 | 0 | 1664 |
| 2017 | 0 | 0 | 252 | 58 | 83 | 20 | 48 | 20 | 64 | 94 | 152 | 69 | 859 |
| 2016 | 3.5 | 0 | 20.2 | 0 | 0 | 0 | 0 | 8.1 | 0 | 0 | 0 | 0 | 31.8 |
| 2016 | 80 | 107 | 164 | 204 | 218 | 173 | 183 | 144 | 137 | 139 | 126 | 169 | 1844 |
| 2016 | 0 | 0 | 236 | 0 | 13 | 85 | 59 | 72 | 229 | 60 | 0 | 0 | 755 |
| 2015 | 19.9 | 17.7 | 12.4 | 11 | 11.4 | 5.8 | 7.7 | 0 | 5.4 | 0 | 0 | 0.8 | 92.1 |
| 2015 | 24 | 41 | 73 | 92 | 113 | 83 | 130 | 151 | 219 | 243 | 131 | 108 | 1408 |
| 2015 | 479 | 225 | 315 | 153 | 336 | 470 | 353 | 228 | 162 | 0 | 0 | 0 | 2720 |
| 2014 | 27.3 | 27.1 | 25.1 | 21 | 21.1 | 15.3 | 14.7 | 18.9 | 35.7 | 19.9 | 0 | 0 | 226.2 |
| 2014 | 113 | 76 | 105 | 100 | 100 | 130 | 93 | 143 | 123 | 95 | 136 | 189 | 1403 |
| 2014 | 128 | 170 | 263 | 162 | 288 | 311 | 356 | 306 | 320 | 67 | 279 | 81 | 2733 |
| 2013 | 42.7 | 35.1 | 40.3 | 43.4 | 53.1 | 32 | 27.1 | 23.7 | 24 | 29.4 | 27.5 | 16.2 | 394.5 |
| 2013 | 161 | 151 | 175 | 168 | 119 | 184 | 167 | 104 | 65 | 66 | 72 | 86 | 1519 |
| 2013 | 19 | 14 | 0 | 0 | 0 | 0 | 388 | 510 | 195 | 183 | 271 | 33 | 1613 |
| 2012 | 31.6 | 30.2 | 36 | 41.1 | 49 | 31.3 | 29.4 | 33.5 | 33.9 | 34.8 | 46.6 | 33.6 | 431 |
| 2012 | 136 | 165 | 179 | 161 | 97 | 106 | 98 | 108 | 107 | 72 | 97 | 101 | 1428 |
| 2012 | 187 | 222 | 341 | 399 | 478 | 412 | 237 | 120 | 218 | 171 | 138 | 32 | 2954 |
| 2011 | 15.9 | 15.2 | 14.5 | 17.5 | 21 | 21.2 | 17.6 | 17.5 | 21.4 | 20.2 | 25.7 | 22.2 | 230 |
| 2011 | 134 | 92 | 101 | 104 | 98 | 113 | 58 | 72 | 178 | 200 | 114 | 128 | 1391 |
| 2011 | 104 | 169 | 257 | 349 | 350 | 412 | 336 | 282 | 120 | 83 | 93 | 187 | 2742 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2010 | 0 | 0 | 0 | 4.5 | 2.1 | 0 | 10.6 | 6.9 | 8.4 | 3.7 | 1.1 | 0 | 37.4 |
| 2010 | 0 | 0 | 0 | 118 | 154 | 123 | 100 | 142 | 104 | 118 | 104 | 85 | 1048 |
| 2010 | 0 | 0 | 0 | 0 | 17 | 114 | 258 | 95 | 200 | 34 | 198 | 80 | 996 |
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Wed 24th Apr
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Sun 28th Apr
Apr 28
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14.2mi,
46:03Bike - Exercise Bike
1) 0km - 44:03(0/km) 125/137bpm [INFb/km] 380cal
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6.3mi,
57:48 Run - General
1) 1.61km - 9:12(5:43/km) 142/149bpm [812b/km] 102cal 279/323W
2) 1.61km - 8:47(5:27/km) 147/156bpm [802b/km] 100cal 263/318W 3) 1.61km - 9:00(5:35/km) 153/158bpm [855b/km] 105cal 263/300W 4) 1.61km - 9:18(5:47/km) 150/156bpm [867b/km] 106cal 263/314W 5) 1.61km - 9:15(5:45/km) 143/149bpm [822b/km] 98cal 268/294W 6) 1.61km - 9:23(5:50/km) 142/148bpm [828b/km] 99cal 279/316W 7) 0.51km - 2:53(5:36/km) 144/148bpm [806b/km] 32cal 278/319W Add a comment |
0mi,
22:08 Cross - Core
1) 0km - 22:08(0/km) 94/131bpm [INFb/km] 101cal
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8mi,
26:03Bike - Exercise Bike
1) 0km - 26:03(0/km) 116/130bpm [INFb/km] 201cal
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3.4mi,
31:26 Run - General
1) 1.61km - 9:01(5:36/km) 120/135bpm [672b/km] 85cal 277/372W
2) 1.61km - 9:14(5:44/km) 118/121bpm [677b/km] 87cal 266/306W 3) 1.61km - 9:14(5:44/km) 135/158bpm [774b/km] 96cal 263/321W 4) 0.69km - 3:58(5:46/km) 159/160bpm [916b/km] 46cal 265/280W Add a comment |
0.1mi,
1:59 Swim - Pool
1) 0.1km - 1:59(19:49/km) 104/110bpm [2061b/km] 12cal 27/rpm
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0.2mi,
4:51Swim - Pool
1) 0.25km - 4:51(19:24/km) 117/128bpm [2270b/km] 39cal 31/rpm
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0.4mi,
11:42Swim - Pool
1) 0.6km - 11:42(19:31/km) 130/144bpm [2537b/km] 111cal 31/rpm
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0.3mi,
7:49Swim - Pool
1) 0.4km - 7:49(19:33/km) 115/122bpm [2248b/km] 59cal 30/rpm
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0.3mi,
9:47Swim - Pool
1) 0.5km - 9:47(19:34/km) 121/138bpm [2368b/km] 82cal 30/rpm
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0.1mi,
2:41Swim - Pool
1) 0.13km - 2:15(18:01/km) 110/121bpm [1982b/km] 16cal 29/rpm
2) 0.03km - 26(17:23/km) 111/116bpm [1929b/km] 5cal 25/rpm Add a comment |
0mi,
10:36 Cross - Stretching
1) 0km - 10:36(0/km) 106/160bpm [INFb/km] 64cal
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3.5mi,
30:09Run - General
1) 1.61km - 8:48(5:28/km) 133/150bpm [727b/km] 93cal 289/348W
2) 1.61km - 8:54(5:32/km) 146/150bpm [808b/km] 104cal 273/334W 3) 1.61km - 8:33(5:18/km) 148/159bpm [786b/km] 99cal 272/356W 4) 0.75km - 3:55(5:12/km) 155/165bpm [807b/km] 47cal 284/335W Add a comment |
26.2mi,
4:24:56 Run - Race
1) 1.61km - 9:13(5:43/km) 135/144bpm [773b/km] 100cal 255/321W
2) 1.61km - 9:22(5:49/km) 144/146bpm [838b/km] 104cal 264/291W 3) 1.61km - 9:37(5:58/km) 145/149bpm [866b/km] 106cal 257/318W 4) 1.61km - 11:43(7:17/km) 142/151bpm [1034b/km] 117cal 220/346W 5) 1.61km - 9:29(5:54/km) 148/153bpm [872b/km] 105cal 285/366W 6) 1.61km - 9:29(5:54/km) 145/151bpm [855b/km] 101cal 263/314W 7) 1.61km - 9:47(6:05/km) 147/153bpm [894b/km] 107cal 270/320W 8) 1.61km - 9:46(6:04/km) 144/152bpm [874b/km] 102cal 381/3914W 9) 1.61km - 12:16(7:38/km) 143/153bpm [1091b/km] 117cal 215/323W 10) 1.61km - 9:47(6:05/km) 151/154bpm [918b/km] 108cal 265/287W 11) 1.61km - 9:23(5:50/km) 153/155bpm [892b/km] 105cal 255/286W 12) 1.61km - 9:39(5:59/km) 149/152bpm [893b/km] 103cal 252/270W 13) 1.61km - 9:24(5:51/km) 148/150bpm [865b/km] 106cal 256/278W 14) 1.61km - 9:47(6:05/km) 145/150bpm [882b/km] 104cal 247/286W 15) 1.61km - 9:40(6:01/km) 140/147bpm [841b/km] 108cal 249/307W 16) 1.61km - 9:46(6:04/km) 135/138bpm [819b/km] 112cal 252/319W 17) 1.61km - 10:28(6:31/km) 135/143bpm [879b/km] 113cal 233/345W 18) 1.61km - 10:07(6:17/km) 141/145bpm [887b/km] 105cal 243/330W 19) 1.61km - 9:49(6:06/km) 138/141bpm [842b/km] 109cal 247/319W 20) 1.61km - 9:57(6:11/km) 139/143bpm [859b/km] 110cal 247/322W 21) 1.61km - 12:02(7:28/km) 142/156bpm [1061b/km] 112cal 208/336W 22) 1.61km - 10:18(6:24/km) 155/168bpm [991b/km] 110cal 244/322W 23) 1.61km - 10:20(6:25/km) 160/166bpm [1028b/km] 116cal 260/408W 24) 1.61km - 10:51(6:45/km) 154/161bpm [1038b/km] 109cal 233/364W 25) 1.61km - 10:32(6:33/km) 153/157bpm [1001b/km] 107cal 257/344W 26) 1.61km - 10:08(6:17/km) 157/160bpm [988b/km] 109cal 266/295W 27) 0.38km - 2:16(6:00/km) 156/158bpm [935b/km] 25cal 275/288W Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
11.2mi,
38:13 Bike - Exercise Bike
1) 0km - 38:13(0/km) 115/133bpm [INFb/km] 281cal
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4.2mi,
37:58 Run - General
1) 1.61km - 8:48(5:28/km) 123/146bpm [673b/km] 88cal 276/394W
2) 1.61km - 9:14(5:44/km) 137/146bpm [786b/km] 101cal 282/338W 3) 1.61km - 9:16(5:45/km) 142/154bpm [817b/km] 101cal 278/347W 4) 1.61km - 9:02(5:37/km) 156/160bpm [876b/km] 106cal 266/323W 5) 0.3km - 1:37(5:26/km) 159/160bpm [865b/km] 20cal 278/300W Add a comment |
10.6mi,
43:14 Bike - Road Biking
1) 8.05km - 21:10(2:38/km) 129/148bpm [339b/km] 208cal
2) 8.05km - 19:38(2:26/km) 137/157bpm [334b/km] 187cal 3) 0.99km - 2:26(2:27/km) 130/142bpm [319b/km] 18cal Add a comment |
6.5mi,
59:04 Run - General
1) 1.61km - 9:03(5:37/km) 131/139bpm [737b/km] 95cal 284/376W
2) 1.61km - 9:16(5:45/km) 133/138bpm [766b/km] 99cal 282/322W 3) 1.61km - 9:20(5:48/km) 134/140bpm [776b/km] 97cal 287/354W 4) 1.61km - 9:08(5:40/km) 132/134bpm [749b/km] 92cal 271/310W 5) 1.61km - 8:53(5:31/km) 133/140bpm [734b/km] 87cal 266/331W 6) 1.61km - 8:47(5:28/km) 152/163bpm [830b/km] 104cal 271/300W 7) 0.88km - 4:37(5:17/km) 162/164bpm [855b/km] 57cal 278/311W Add a comment |
6mi,
52:47 Run - General
1) 1.61km - 8:45(5:26/km) 130/140bpm [707b/km] 93cal 276/316W
2) 1.61km - 8:34(5:19/km) 138/143bpm [734b/km] 96cal 276/319W 3) 1.61km - 8:46(5:27/km) 134/139bpm [730b/km] 92cal 277/305W 4) 1.61km - 9:01(5:36/km) 137/162bpm [768b/km] 96cal 284/335W 5) 1.61km - 8:42(5:24/km) 163/166bpm [881b/km] 107cal 278/313W 6) 1.61km - 8:44(5:25/km) 166/172bpm [900b/km] 109cal 277/304W 7) 0.04km - 15(5:43/km) 171/171bpm [977b/km] 3cal 285/291W Add a comment |
0.1mi,
2:00 Swim - Pool
1) 0.1km - 2:00(20:00/km) 112/117bpm [2239b/km] 15cal 29/rpm
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0.1mi,
3:49Swim - Pool
1) 0.2km - 3:49(19:04/km) 135/145bpm [2573b/km] 39cal 33/rpm
2) 0km - 0(0/km) 145/145bpm [INFb/km] Add a comment
0.3mi,
8:05Swim - Pool
1) 0.4km - 8:05(20:12/km) 126/135bpm [2545b/km] 74cal 30/rpm
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0.2mi,
4:50Swim - Pool
1) 0.25km - 4:50(19:20/km) 131/141bpm [2533b/km] 48cal 32/rpm
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0.3mi,
9:36Swim - Pool
1) 0.5km - 9:36(19:12/km) 127/140bpm [2438b/km] 89cal 32/rpm
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0.5mi,
14:29Swim - Pool
1) 0.75km - 14:29(19:19/km) 117/130bpm [2260b/km] 112cal 30/rpm
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0mi,
10:37 Cross - Stretching
1) 0km - 10:37(0/km) 123/159bpm [INFb/km] 91cal
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3.2mi,
26:40Run - General
1) 1.61km - 8:36(5:20/km) 143/151bpm [763b/km] 97cal 278/320W
2) 1.61km - 8:23(5:13/km) 155/165bpm [808b/km] 101cal 282/307W 3) 1.61km - 8:19(5:10/km) 147/161bpm [760b/km] 95cal 290/320W 4) 0.26km - 1:22(5:14/km) 134/135bpm [701b/km] 13cal 303/324W Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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26.4mi,
4:33:40 Run - Race
1) 1.61km - 9:41(6:01/km) 138/144bpm [831b/km] 105cal 260/306W
2) 1.61km - 9:30(5:54/km) 145/150bpm [855b/km] 106cal 264/286W 3) 1.61km - 9:38(5:59/km) 149/154bpm [892b/km] 108cal 258/305W 4) 1.61km - 14:25(8:57/km) 134/157bpm [1200b/km] 119cal 169/397W 5) 1.61km - 9:29(5:53/km) 148/151bpm [872b/km] 103cal 251/277W 6) 1.61km - 9:42(6:02/km) 146/153bpm [880b/km] 104cal 252/362W 7) 1.61km - 9:38(5:59/km) 149/151bpm [892b/km] 105cal 254/335W 8) 1.61km - 9:54(6:09/km) 151/154bpm [929b/km] 110cal 257/310W 9) 1.61km - 10:03(6:14/km) 150/154bpm [936b/km] 110cal 245/313W 10) 1.61km - 9:52(6:08/km) 150/154bpm [920b/km] 103cal 252/324W 11) 1.61km - 9:52(6:08/km) 151/155bpm [926b/km] 104cal 252/304W 12) 1.61km - 12:49(7:58/km) 146/158bpm [1162b/km] 117cal 188/319W 13) 1.61km - 9:58(6:11/km) 153/157bpm [947b/km] 109cal 253/316W 14) 1.61km - 10:24(6:28/km) 155/168bpm [1002b/km] 112cal 246/323W 15) 1.61km - 10:45(6:41/km) 151/158bpm [1008b/km] 102cal 230/305W 16) 1.61km - 10:01(6:13/km) 153/158bpm [952b/km] 102cal 246/311W 17) 1.61km - 10:08(6:18/km) 154/157bpm [970b/km] 106cal 247/283W 18) 1.61km - 10:40(6:38/km) 154/156bpm [1021b/km] 109cal 237/284W 19) 1.61km - 10:33(6:34/km) 152/156bpm [997b/km] 105cal 234/300W 20) 1.61km - 10:10(6:19/km) 156/166bpm [986b/km] 106cal 243/272W 21) 1.61km - 10:21(6:26/km) 158/166bpm [1017b/km] 111cal 237/291W 22) 1.61km - 10:37(6:36/km) 157/162bpm [1036b/km] 110cal 233/302W 23) 1.61km - 10:30(6:31/km) 156/161bpm [1018b/km] 109cal 232/310W 24) 1.61km - 10:15(6:22/km) 159/168bpm [1012b/km] 109cal 241/292W 25) 1.61km - 11:17(7:00/km) 156/163bpm [1093b/km] 108cal 218/275W 26) 1.61km - 9:57(6:11/km) 159/163bpm [983b/km] 108cal 248/317W 27) 0.63km - 3:30(5:33/km) 163/165bpm [905b/km] 42cal 271/431W Add a comment |
14.1mi,
48:02 Bike - Exercise Bike
1) 0km - 48:02(0/km) 114/130bpm [INFb/km] 343cal
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3.3mi,
30:32 Run - General
1) 1.61km - 9:01(5:36/km) 129/145bpm [723b/km] 94cal 264/324W
2) 1.61km - 9:07(5:40/km) 135/144bpm [765b/km] 100cal 269/293W 3) 1.61km - 9:23(5:50/km) 135/139bpm [786b/km] 98cal 269/298W 4) 0.52km - 3:01(5:46/km) 129/135bpm [744b/km] 29cal 261/295W Add a comment |
17.8mi,
1:12:45 Bike - Road Biking
1) 8.05km - 21:05(2:37/km) 123/148bpm [322b/km] 184cal
2) 8.05km - 19:28(2:25/km) 118/141bpm [286b/km] 128cal 3) 8.05km - 20:35(2:33/km) 115/138bpm [294b/km] 129cal 4) 2.97km - 7:56(2:40/km) 117/141bpm [313b/km] 49cal Add a comment |
0.1mi,
4:03 Swim - General
1) 0.2km - 4:03(20:13/km) 120/133bpm [2425b/km] 34cal 29/rpm
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0.2mi,
6:10Swim - General
1) 0.3km - 6:10(20:32/km) 112/125bpm [2300b/km] 45cal 28/rpm
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0.2mi,
5:52Swim - General
1) 0.3km - 5:52(19:32/km) 113/122bpm [2207b/km] 44cal 29/rpm
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0.1mi,
3:52Swim - General
1) 0.2km - 3:52(19:21/km) 113/121bpm [2186b/km] 29cal 29/rpm
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0.3mi,
8:11Swim - General
1) 0.4km - 8:11(20:28/km) 113/123bpm [2313b/km] 61cal 28/rpm
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0.3mi,
7:50Swim - General
1) 0.4km - 7:50(19:35/km) 111/122bpm [2173b/km] 56cal 29/rpm
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0.3mi,
7:55Swim - General
1) 0.4km - 7:55(19:47/km) 120/133bpm [2373b/km] 67cal 28/rpm
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0mi,
11:14 Cross - Stretching
1) 0km - 11:14(0/km) 130/166bpm [INFb/km] 104cal
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8.2mi,
1:14:48Run - General
1) 1.61km - 8:59(5:35/km) 123/134bpm [687b/km] 91cal 271/338W
2) 1.61km - 8:50(5:29/km) 137/147bpm [752b/km] 98cal 273/333W 3) 1.61km - 8:38(5:22/km) 159/167bpm [853b/km] 106cal 264/316W 4) 1.61km - 9:19(5:47/km) 166/173bpm [961b/km] 113cal 268/354W 5) 1.61km - 9:16(5:45/km) 171/174bpm [984b/km] 117cal 266/326W 6) 1.61km - 9:30(5:54/km) 171/174bpm [1009b/km] 119cal 258/292W 7) 1.61km - 9:14(5:44/km) 174/184bpm [998b/km] 120cal 266/336W 8) 1.61km - 9:30(5:54/km) 171/175bpm [1009b/km] 116cal 260/324W 9) 0.27km - 1:33(5:39/km) 173/176bpm [977b/km] 19cal 278/293W Add a comment |
0mi,
10:33 Cross - Stretching
1) 0km - 10:33(0/km) 120/138bpm [INFb/km] 87cal
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2.3mi,
19:33Run - Brick
1) 1.61km - 8:29(5:16/km) 142/152bpm [748b/km] 96cal 276/340W
2) 1.61km - 8:33(5:19/km) 148/149bpm [786b/km] 101cal 304/348W 3) 0.49km - 2:31(5:10/km) 148/149bpm [766b/km] 30cal 286/320W Add a comment
30.2mi,
1:53:59Bike - Road Biking
1) 8.05km - 18:31(2:18/km) 124/145bpm [285b/km] 172cal
2) 8.05km - 17:03(2:07/km) 117/141bpm [248b/km] 115cal 3) 8.05km - 18:50(2:20/km) 115/134bpm [269b/km] 114cal 4) 8.05km - 18:44(2:20/km) 120/136bpm [279b/km] 124cal 5) 8.05km - 20:03(2:30/km) 127/159bpm [316b/km] 158cal 6) 8.05km - 20:03(2:29/km) 123/149bpm [306b/km] 127cal 7) 0.29km - 45(2:33/km) 116/117bpm [296b/km] 3cal Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
|
|
5.2mi,
48:14 Run - General
1) 1.61km - 9:11(5:42/km) 132/148bpm [753b/km] 97cal 272/327W
2) 1.61km - 9:05(5:39/km) 147/152bpm [830b/km] 105cal 266/294W 3) 1.61km - 9:21(5:48/km) 154/158bpm [894b/km] 108cal 264/308W 4) 1.61km - 9:25(5:51/km) 156/158bpm [913b/km] 108cal 259/278W 5) 1.61km - 9:16(5:45/km) 158/161bpm [910b/km] 109cal 260/282W 6) 0.33km - 1:56(5:47/km) 164/169bpm [948b/km] 23cal 269/293W Add a comment |
11.5mi,
38:15 Bike - Exercise Bike
1) 0km - 38:15(0/km) 116/132bpm [INFb/km] 291cal
Add a comment |
5.7mi,
51:38 Run - General
1) 1.61km - 9:00(5:36/km) 131/144bpm [733b/km] 97cal 280/338W
2) 1.61km - 8:39(5:23/km) 137/144bpm [737b/km] 94cal 264/317W 3) 1.61km - 9:09(5:41/km) 137/140bpm [779b/km] 99cal 269/298W 4) 1.61km - 9:05(5:39/km) 136/139bpm [768b/km] 95cal 269/312W 5) 1.61km - 9:13(5:44/km) 136/162bpm [779b/km] 101cal 277/331W 6) 1.14km - 6:31(5:43/km) 162/170bpm [926b/km] 78cal 283/314W Add a comment |
19.2mi,
1:16:00 Bike - Road Biking
1) 8.05km - 20:27(2:32/km) 134/153bpm [340b/km] 218cal
2) 8.05km - 18:09(2:15/km) 129/144bpm [291b/km] 153cal 3) 8.05km - 20:25(2:32/km) 138/152bpm [350b/km] 206cal 4) 6.75km - 16:59(2:31/km) 140/153bpm [352b/km] 158cal Add a comment |
5.1mi,
46:16 Run - General
1) 1.61km - 8:48(5:28/km) 128/154bpm [700b/km] 91cal 266/333W
2) 1.61km - 9:10(5:42/km) 157/160bpm [894b/km] 110cal 269/303W 3) 1.61km - 9:01(5:36/km) 160/163bpm [896b/km] 110cal 272/348W 4) 1.61km - 9:07(5:40/km) 162/170bpm [918b/km] 110cal 269/343W 5) 1.61km - 9:11(5:42/km) 168/171bpm [959b/km] 115cal 274/329W 6) 0.18km - 1:00(5:39/km) 169/169bpm [955b/km] 12cal 271/281W Add a comment |
6.3mi,
57:27 Run - General
1) 1.61km - 8:57(5:34/km) 143/153bpm [795b/km] 102cal 275/349W
2) 1.61km - 9:04(5:38/km) 152/158bpm [856b/km] 108cal 285/337W 3) 1.61km - 9:25(5:51/km) 143/147bpm [837b/km] 104cal 283/347W 4) 1.61km - 9:05(5:39/km) 136/144bpm [768b/km] 94cal 266/316W 5) 1.61km - 9:11(5:43/km) 133/135bpm [759b/km] 96cal 262/340W 6) 1.61km - 9:03(5:37/km) 146/172bpm [821b/km] 101cal 263/325W 7) 0.48km - 2:42(5:38/km) 171/173bpm [964b/km] 34cal 267/274W Add a comment |
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